All the courses, including this one, are designed in the same way – a video from me, an exercise to do and my suggestion, for all of them, is to watch the video and then spend the next week with the exercise.

The exercises are simple and you can do them on your own. In fact, you might think they’re too simple … many people have thought that. However, the important ingredients are persistence and presence. They don’t work if you don’t. They do work if you do. As A Course in Miracles says, these courses are easy and difficult – the exercises are easy but doing them consistently and diligently is difficult. The results you achieve are dependent on your consistency and diligence.

So, these very simple exercises can transform your life in ways you could not imagine and please give them a chance – and give yourself a chance – by simply doing them every single day. They usually take just 5 minutes a day and, of course, you can do them more often if you like.

Also, remember, I am always here – you can always call me for a free half-hour mentoring session, just to get through a particular stumbling block or you can engage me for one-on-one coaching at any stage.

So, rip into the videos and the exercises – and the other resources scattered through this course – and I wish you all the power, peace and clarity you obviously deserve.

And I look forward to seeing you on the other side, at lesson 1 – Welcome and maintaining consistency.

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