The Pelvic Pulse

Breastfeeding, Bodies, and Boundaries with Lizzy Gibbs

Wed, 25 Mar 2026 13:00:00 GMT

076: We’ve got a grounded and insightful conversation on breastfeeding, the brilliance of the body, and the boundaries and support systems that shape the feeding journey with the incredible Lizzy Gibbs — lactation consultant, perinatal educator, and all-around wealth of wisdom. We explore the science of lactation, the realities of feeding in the modern world, and some of the surprising nuances that can make this chapter feel both tender and complex. Whether you’re about to give birth and wondering how this whole feeding thing works, or you’ve already spent months (or years) nourishing a little one, this episode will leave you more informed, more empowered, and in awe of what the body is capable of.

Feeling the Pulse on

The full-circle way Lizzy and I first connected: she was once my client
How her work as a birth doula led her into the world of lactation
What supporting a wide range of families and group spaces has taught her
Why lactation can feel especially nuanced in the modern world
The 3 phases of lactation and the science of how milk is made
Whether someone can lactate without having been pregnant
Wild body facts, including how milk can even show up near the armpit
What to know about caffeine and alcohol while breastfeeding
How boundaries and family support can shape the feeding experience
Three surprising supplement supports Lizzy loves for milk production
Her favorite tip for creating more ease with feeding at home

Want to experience pelvic attunement to feel more connected to your body in this present moment? FEEL (aka yoga… but for your pussy) is happening Wednesday 3/25 at 5:30pm PT. Come live (or get the replay)! Click here to join!

Connect with our guest, Lizzy

https://lactationlizzy.squarespace.com

Connect with Dr. Brittney

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

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Is Unexplained Infertility the New IBS? with Katherine Rohland

Wed, 11 Mar 2026 13:00:00 GMT

075: Are you on a TTC journey and struggling to get pregnant? Introducing Katherine Rohland, a licensed Chinese Medicine practitioner who specializes in fertility. With her expansive take on fertility and by sharing her own journey with missing and painful periods and getting pregnant (twice), this episode will gift you the perspective shift you need on the path to motherhood.

Feeling the Pulse on

How Katherine got her period back after 18 months of it missing and how she did it
Her missing link to getting pregnant and the truth about having a perfect cycle and period and getting pregnant
Unpacking unexplained infertility as the new IBS “diagnosis”
The 4 things you need (and potentially adjust) when you desire to get pregnant
When physical signs aren’t present, consider your mindset around being “infertile” and the concept of surrender
Katherine’s experience getting pregnant the second time and returning to the activities she loved
Reflecting on being a mom of two, having her daughter during 2020 lockdown, and running her own practice
More encouragement and mindset shifts

BECOME THE MOST EMBODIED AND MAGNETIC VERSION OF YOU: Sign yourself up for any of my online offerings at a discount! You've got VAlchemy for more pleasure, 75HER Cycle Syncing Wellness Challenge, and WAY more to learn from during our wedding week! These are the teachings and practices I swear have changed me from the inside out, starting at the root ❤️‍🔥 So for this week only...

Wednesday 3/11/26: Use code BRIDALBLISS30 for 30% off

Thursday 3/12/26: Use code BRIDALBLISS20 for 20% off

Friday 3/13/26 (LAST DAY FOR A DISCOUNT!): Use code BRIDALBLISS13 for 13% off

Connect with our guest, Katherine

Connect with Dr. Brittney

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation for C-Section Scar Massage + Healing with Dr. Brittney Ellers

Wed, 25 Feb 2026 14:00:00 GMT

074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to be met. Without assuming grief and without forcing gratitude, you'll practice allowing what is present.

Journal prompts for you after the meditation

Are there any stories about your birth that you're wanting to transmute or let go?
Are there any other ways your body wants to be tended to?
How does it feel to give yourself attention and loving care?

Connect with Dr. Brittney

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

Hosted on Acast. See acast.com/privacy for more information.

Between Selves: Reflections of a Woman Becoming with Dr. Brittney Ellers

Wed, 11 Feb 2026 14:00:00 GMT

073: Season 4 begins between selves. In this opening episode of The Pelvic Pulse, Dr. Brittney reflects on the months since ending Season 3—sharing what’s been shedding, integrating, and emerging through embodiment, intuition, and lived experience. From workshops and mentorship, to getting engaged, body-based therapies, and the creation of new offerings, this episode is an honest life-and-business update from the inside out. She shares the direction of this season of the podcast—centering body, birth, business, and belonging through the real stories of women navigating what’s working in this season of life.

Feeling the Pulse On

💧What’s unfolded since the end of season 3 in early October

💧Two recent workshops and what they taught me about embodiment and readiness

💧The intuitive story behind getting engaged

💧My experience with hydrocolon therapy and body-based integration

💧Six months in grad group + one year in ISO mentorship

💧The embodiment photoshoot that mirrored my inner landscape

💧The birth of The Pool of Presence (a private podcast space)

💧Introducing DESCEND and REFINE

💧The heart and direction of Season 4: body, birth, business, and belonging

CONNECT WITH DR. BRITTNEY

🌸 Subscribe to the newsletter (where I hang out the most)

🌸 Learn more about DESCEND and REFINE

🌸 Website

SUPPORT THE SHOW

💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

🌙 Arousal Anatomy Adventure

🌙 Pool of Presence Private Podcast

🌙 More freebies for pelvic health

IN LOVING COLLABORATION

🔥 Music created by Gestek

🔥 Cover image by Meghan

🔥 ISO Movement Systems by Conor

Hosted on Acast. See acast.com/privacy for more information.

Refinement, Release, and the Return: Season 3 Finale with Dr. Brittney Ellers

Fri, 10 Oct 2025 13:00:00 GMT

072: This final episode of Season 3 is a full-body exhale - a reflection on what it means to evolve, refine, and stay true to what’s real. Over the past five months, The Pelvic Pulse has hosted 10 incredible guests and shared 10 original meditations inspired by my clients, my travels, and personal embodiment journey (with four of them woven in soundscape magic by Hulia).

In this closing episode, I drop in solo to share where this season (of the pod and of life) has taken me - personally, professionally, and creatively. I talk about:

✨ Releasing pelvic tension and reclaiming pleasure after years of conditioned shame

🌙 My cycle and deepening trust in my fertility beyond 35

🔥 The refinement happening in my business, my offerings, and my body

💫 Mentorship, movement, and doing something different

🌸 Why tummy work and craniosacral therapy are the grounding medicine so many of us need right now

💌 And what’s pulsing next for The Pelvic Pulse and my community

If you’ve been walking alongside this journey - or you’re craving inspiration for your own season of renewal as you let things fall away - this episode is a heart-to-womb reflection and invitation to stay connected to what’s coming next.

Connect with Brittney

🌸 Subscribe to the newsletter (where I hang out the most)

🌸 Website

🌸 DM her on Instagram

🌸 Join the waitlist for VAlchemy Reloaded

Support the show

💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

🌙 Freebies for pelvic health

🌙 Arousal Anatomy Adventure

🌙 Recommended products

In loving collaboration

🔥 Music created by Hulia

🔥 Check out her work: hulia.co

🔥 Curious about a creative collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

Sacred Rage Release + Black Panther Activation with Dr. Brittney Ellers

Fri, 03 Oct 2025 13:00:00 GMT

071: In this guided ~~meditation~~ ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.

Journal prompts for you after the meditation

What surprised you about what came out during the practice?
What did you feel in your pelvic floor, throat, or chest as you moved and expressed?
What part of you feels most alive afterward?

Connect with Brittney

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Join the waitlist for VAlchemy Reloaded: https://www.brittneyellers.com/valchemy-reloaded

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations

In loving collaboration

Music created by Hulia
Check out her work: hulia.co
Curious about a creative collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

How to Heal in Postpartum with Valchemy with Lauren Paige

Fri, 26 Sep 2025 13:00:00 GMT

070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.

❤️‍🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️‍🔥

Feeling the Pulse On

Lauren’s pelvic pain as the reason she joined VAlchemy two years postpartum after an unplanned cesarean
Her unique experience as a twin mom navigating birth and recovery
What unfolded for her in VAlchemy during both the hands-on and inner work
Common Pilates and yoga cues that unintentionally create pelvic floor dysfunction
How Lauren integrated tangible practices and safe space for processing to build self-trust and deepen honesty in her partnership
The “chop wood, carry water” season of motherhood—yet why she feels sparkly in this chapter of life
Why body and spirit-based practices are essential for postpartum healing (with ideas + examples you can try now!)
The creative work Lauren now does with women

Connect with our guest, Lauren Paige

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

VAlchemy Reloaded (Use code SELFLOVESEPT50 until the end of September 2025): https://www.brittneyellers.com/valchemy-reloaded
FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation For Menstrual Cramp Relief with Dr. Brittney Ellers

Fri, 19 Sep 2025 13:00:00 GMT

069: Menstrual phase is the deeply intuitive phase of one's cycle. This practice integrates guided breathing, meditation, and deep restoration to support the often-times painful physical and emotional release in our menstrual bleed. By connecting with your innate womb wisdom and energy, you can navigate this powerful inner Winter phase with self-love and care.

PSA: If you're struggling with menstrual cramping that is frequently debilitating, please do not settle for this kind of pain. It is *not* an innate part of our womanhood. Please see your trusted provider and look into holistic healing, cycle syncing, pelvic physical therapy, and womb healing (or check out Vaginal Alchemy for all of these things combined).

Connect with Brittney

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Join VAlchemy Reloaded (Use code SELFLOVESEPT50 for a 50% off discount until the end of September): https://www.brittneyellers.com/valchemy-reloaded

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

Breathe, Feel, Cry, Repeat: Healing Sexual Abuse and Trauma with MJ Renshaw

Fri, 12 Sep 2025 08:00:00 GMT

068: Today, I’m joined by MJ Renshaw—breathwork facilitator, wife, mother of two, and best-selling author of How to Cry (and fellow splenic Projector!). MJ shares her powerful journey through sexual abuse, endometriosis, and early life trauma, and how she discovered breathwork as a pathway to healing, emotional release, and spiritual grounding. MJ’s story beautifully ties together physiology and spirituality, offering a reminder that the body holds both our deepest wounds and our greatest capacity to heal. If you’ve ever wondered how emotional release, breathwork, and pelvic healing are connected, this conversation will leave you with both science-backed insights and soulful wisdom.

Feeling the Pulse On

How MJ has navigated the line between science and spirituality throughout her life, all while experiencing a wide range of trauma before the age of 23
Why breathwork is so powerful, even though her first impressions of it were “meh.”
What it means to develop a healthy relationship with reality and how to manage others’ energy and emotional hurt
Why it’s so important to cry and express emotions, including the science behind emotional repression
Going deep with partners, sitting with uncomfortable feelings, and being an ‘avoidant’ woman in relationships
What MJ’s breathwork practice and business looked like during pregnancy and postpartum
Her spiritual motherhood initiation(s) and how breathwork was her anchor for her dream birth
The male loneliness epidemic, how we can heal together, and what studies reveal about crying
How MJ connects breathwork, pelvic floor health, sexual abuse, and healing in her own story

Connect with our guest, MJ Renshaw

@beingmethodbreathwork
Www.beingmethod.ca

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

Owning The Therapusst: Pleasure Gaps, Intimacy, and Sexual Sovereignty with Dr. Brittney Ellers

Fri, 05 Sep 2025 08:00:00 GMT

067: This rich episode expands on the themes introduced in Dr. Brittney's article A Priest’s Daughter’s Pathway from Shame to Pleasure and Self Love. Brittney shares how stepping into her role as “the Therapusst” has reshaped dynamics, deepened conversations around birth and lineage, and illuminated the cultural “pleasure gap.” With honesty and nuance, she unpacks the impact of porn and quick-fix stimulation on intimacy, the weight of shame and conditioning, and how awareness and pleasure practices in Valchemy can open the doorway to connection, sovereignty, and self-love.

Feeling the Pulse On

What did ‘owning the Therapusst’ title mean for Brittney, and how has stepping into that role impacted her relationship dynamics and how her family shows up for her
What would she most want her family to ask, if they were stepping into her inner world
How has her understanding of sexuality, pleasure, birth, both personally and across her lineage, shaped her ideas about intimacy and connection in her work with VAlchemy
Her stance on porn and vibrators and reflective questions to ask yourself
How do shame, upbringing, or religious conditioning around sexuality show up in the way people masturbate, pursue pleasure, or relate to their bodies—and how we begin to unlearn that
What the orgasm gap reveals about the cultural undervaluing of women’s pleasure, and how awareness can help us change this
What reclaiming sexual sovereignty looks like in day-to-day life—and how VAlchemy supports that

Thank you to our contributors

Portrait created in collaboration with Joana Quijada

Connect with Brittney

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Read A Priest's Daughter's Pathway article on Substack: https://open.substack.com/pub/brittneyellers/p/a-priests-daughters-pathway-from?r=3c2acu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

VAlchemy Reloaded (Use code PELVICPULSE for a discount!): https://www.brittneyellers.com/valchemy-reloaded
Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation to Prepare Your Vessel for Motherhood with Dr. Brittney Ellers

Fri, 29 Aug 2025 13:00:00 GMT

066: Before conception, there is preparation. A tending of the soil. Aligning yourself to the mother you'd like to become. This meditation helps you nourish your body, clear your energy, and connect with the mystical wisdom of your womb as you open to the path of motherhood. Whether you're trying to conceive now or will one day soon, this mediation is for you.

Plug in, sit back, and align.

Connect with Brittney

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Join VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

In loving collaboration

Music created by Hulia
Check out her work: hulia.co
Curious about a creative collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

The Doula Difference: Support for Birth, Postpartum and Beyond with Kristin Revere

Fri, 22 Aug 2025 13:00:00 GMT

065: In this episode, Kristin Revere of Gold Coast Doulas joins me to share the doula difference—how sacred life’s work like ours helps women prepare for birth, receive true postpartum and newborn support, and thrive through every transition. From her own birth stories to the many roles doulas play, we explore what it means to be cared for, honored, and guided through motherhood and beyond. Listeners will walk away with tangible takeaways, helpful resources, and a deeper understanding of why birth and postpartum support is an investment in the whole family.

Feeling the Pulse On

Kristin’s background in birth work started in childbirth education and how she supports women today through her doula agency
How a couple can “prepare for birth, her perspective on birth plans and choosing support that’s right for you
Details on Kristin’s pregnancies and births, including how her birth team supported her
The differences between newborn care specialists, live in care and overnight care, night nurses, and postpartum doulas; the investment, full reproductive spectrum benefits, and ideas on how to pay for it
The holistic perspective of transitioning to motherhood and returning to intimacy, and how having a doula can help
Distinguishing how grandparents/family and doula roles can play out and how to navigate that
Empowering women who do “women’s work”, being financially valued, and balancing family of your own while caring for other families
Mirrored rites of passage in puberty, perimenopause, and other life transitions we get to honor

Connect with our guest, Kristin Revere

www.goldcoastdoulas.com
www.thebecomingcourse.com
www.supportedbook.com
@goldcoastdoulas on IG, FB, Pinterest, and TikTok

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation: The "Off Switch" for Pelvic Pain with Dr. Brittney Ellers

Fri, 15 Aug 2025 13:00:00 GMT

064: This gentle guided meditation invites you into a moment of stillness with both hands over your root - what Dr. Brittney calls the "off switch" position. This has personally helped Dr. B navigate and overcome painful experiences in intimacy. Whether you're navigating chronic pain, returning to movement or intimacy, or simply needing a pause, this practice offers a way to calm the (physical and emotional) pain cycle and reconnect with your body from a place of safety and power.

In this episode, you’ll be guided through:

Easeful breathwork practice to open your body and root into safety
Rewiring the relationship between sensation and fear
A reclamation of trust with yourself

🦋 Want to explore this kind of work more deeply with internal touch, to go from pain to more pleasure? Join me inside Vaginal Alchemy Reloaded for the self-paced path or a VIP experience today.

THANK YOU TO CONTRIBUTORS

Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

CONNECT WITH BRITTNEY

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

Ancestral Healing, Cycle Breaking, and Spirit Babies with Kat Daou

Fri, 08 Aug 2025 13:00:00 GMT

063: In this powerful conversation, Kat Daou joins Brittney to journey through the hidden threads of our lineages—traumas and gifts passed down through the womb, spirit babies waiting to be welcomed, and the wisdom we carry as cycle breakers. Here you'll hear about the messages your body has for you and the invitations to heal through remembering what (or who) lies in your DNA and energy field for a TRUE reclamation and a revitalized life where you're deeply connected to yourself and others.

Feeling the Pulse On

What Family Constellations Therapy (FCT) is and how Kat found it at one of the lowest points in her life
Being the “grandmother whisperer,” ties between war and genocide trauma, sexual repression, vaginismus, and endometriosis
Details of Kat’s personal EMDR intensive experience and what she realized about her intuitive gifts
Showing up more for clients and thoughts on “being a statistic” for sexual abuse and the beauty of being a woman
Brittney and Kat’s womb healing experiences
Age mapping, epigenetic and energetic ancestral trauma
Spirit babies, preparing for conception and future planning
Cycles that are being broken right now and how to talk to your parents about what’s going on
How to know if you need to get to or have reached the root of your issue - or - if you need to find acceptance
And so much more

Connect with our guest, Kat Daou

www.instagram.com/@kat_daou
www.tiktok.com/@healwithkatpod
www.youtube.com/@healwithkatpod
www.katdaou.com
Free Cycle Breaker Archetype Quiz: https://quiz.tryinteract.com/#/665bc191d9650a00154a4a22
Just launched: 10 new meditations a month on Insight Timer! https://insig.ht/aH0tDPx55Tb?utm_source=copy_link&utm_medium=live_stream_share

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

"I Felt Like a Queen" and Other VAlchemy Stories with Dr. Brittney Ellers

Fri, 01 Aug 2025 12:00:00 GMT

062: Do you want to feel like a queen in your body? Learn how and listen to Brittney recount a few reflective points about VAlchemy work, what it's uncovering for women who are actively doing their hands on guided sessions and bringing that energy out into their worlds, and other deep insights on what it means to be embodied from a place of self love and reverence for your physical vessel.

Feeling the Pulse On

What Brittney envisions for the women of the world
Her insights and questions to ponder when it comes to valchemy work and if it's right for you
Stories from the archives of past Valchemists and clients (sexual assault, medical trauma, birth prep, postpartum healing, and more)
Her honest desire and reminders for women

Thank you to our contributors

Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

Connect with Brittney

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Read the Cherished article on Substack: https://open.substack.com/pub/brittneyellers/p/cherished-the-sweetest-sex-ive-ever?r=3c2acu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

VAlchemy Reloaded (Use code PELVICPULSE for a discount before the price doubles on August 5th!): https://www.brittneyellers.com/valchemy-reloaded
Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

Pregnancy, Parenthood, and Projector Gifts with Sam Zagar

Fri, 25 Jul 2025 13:00:00 GMT

061: In this rich, funny, and deeply resonant conversation, Human Design guide and Body Jumper Sam Zagar shares her journey through pregnancy, miscarriage, and motherhood - and how her Projector design shapes it all. We talk relationships, sex, fertility, cervical infections, and the embodied wisdom that comes from naming our gifts. From body jumping and nurturing men, to growing breasts and local psychics, this episode is a full-bodied invitation to live your design.

Feeling the Pulse On

Funny background details about Sam, including how she *was* a twin in utero, the local psychic woman experience, and family lineage stories
Sam’s pregnancy, Maven’s birth story, and miscarriages
How Human Design helps Sam in her parenting
Body Jumping, growing breasts, nurturing men, and an invitation for women
Deeper questions and messages for women
Cervical infections and lessons that come with it
The projector (and others!) “movement” towards differentiation and naming our gifts to see others

Connect with our guest, Sam Zagar

@samzagar - insta
@samzagarhumandesign - youtube
www.samzagar.com - website

Support the show

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

VAlchemy Reloaded (Use code PELVICPULSE for a discount before the price doubles on August 1st!): https://www.brittneyellers.com/valchemy-reloaded
Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation for Womb Cord Cutting For Past Lovers + Energetic Attachments with Dr. Brittney Ellers

Fri, 18 Jul 2025 13:00:00 GMT

060: This deeply embodied meditation is a ritual of release — a practice for clearing the energetic residue of past partners, lovers or draining connections from your womb and pelvic space. Through breathwork, guided cord cutting, and intuitive visualization, you’ll reclaim your vitality and inner sovereignty. You’re invited to use your pelvic wand as a loving anchor — placed gently at your root or within — to support cellular clearing and reconnection to your body’s wisdom. This is sacred space for unbinding, integration, and return to self. Come as you are, and leave whole.

In this episode, you’ll be guided through:

A grounding breathwork practice to open your body and root into safety
Cord-cutting visualization to release past lovers or draining connections
Somatic cues to explore using your pelvic wand as an energetic anchor
Gentle prompts to reclaim your power, clear attachments, and soothe your womb
A sacred space to feel, grieve, release, and restore your sovereignty
Integration guidance to seal the practice with love and compassion

🦋 Want to explore this work more deeply? Try FEEL, my signature guided mapping session — or join Vaginal Alchemy Reloaded before prices rise on July 30th.

THANK YOU TO CONTRIBUTORS

Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

CONNECT WITH BRITTNEY

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

Cracking Your Endo Code: Healing Beyond Surgery with Juliet Oliver from Endo45

Fri, 11 Jul 2025 13:00:00 GMT

059: After overcoming stage 4 endometriosis, Juliet Oliver founded Endo45 to help others shorten their healing timeline. In this episode, we dive into the Endo 4 Factor, tools for pain-free intimacy, fertility, and reclaiming your energy - plus what it really means to live in remission.

Feeling the Pulse On

Juliet’s diagnosis with stage 4 endometriosis at age 30 and the personal journey that followed
Why she created Endo45 - an empowering app designed by an endo thriver for endo empresses
What it means to “crack your endo code” and the tangible steps Juliet took to start healing
The science behind the Endo 4 Factor - four key systems that either support or sabotage your health
The deep mental and physical toll of endometriosis - and what true remission really looks like
From pain points to healing pillars: the golden nuggets now featured in the Endo45 toolkit
Navigating painful sex and intimacy while living with endo, and how to enrich romantic relationships
Fertility challenges and Juliet’s powerful decision to become a solo mom
What “restocking your life-force” means and why it’s non-negotiable for healing
The role of pelvic health practices in managing endo - and why they can’t be overlooked
Encouragement and wisdom from one endo empress to another

CONNECT WITH OUR GUEST, JULIET OLIVER

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount before the price doubles on August 1st!): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation to Wean Off Your Vibrator + Recalibrate for Pleasure

Fri, 04 Jul 2025 13:00:00 GMT

058: Feeling like your pleasure is dependent on your vibrator? You’re not alone (this was Dr. Brittney's story) - and you’re not broken. This guided meditation is a loving, gentle invitation to come back to yourself: to touch, to breath, to sound, and to slow sensation. All you need is a quiet space and some privacy.

In this meditation episode, you’ll be guided through:

✨ Breathwork to anchor into the body

✨ Somatic tracing to awaken sensation

✨ Vocal sound to vibrate from within

✨ Release of shame around the vibrator/orgasm combo "addiction"

✨ Recalibrating your nervous system for deeper pleasure without performance pressure

Perfect for anyone seeking to wean off vibrators and rewire their nervous system for slower, self-sourced, expansive pleasure. This is not about deprivation - it’s about coming home. At the end of the meditation, you’re invited into Vaginal Alchemy: my signature journey into sensual healing and body-based empowerment. Pricing permanently goes up at the end of the month, so get in now (link below).

THANK YOU TO CONTRIBUTORS

Music for this meditation created by Gestek
Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

FILL OUT THE COMMUNITY INTEREST FORM

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CONNECT WITH BRITTNEY

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

Bladders, Bowels, and Bedroom Talk: What’s Actually Normal? with Aleece Fosnight

Fri, 27 Jun 2025 13:00:00 GMT

057: Let’s talk pee, poop, and pleasure. In this episode, sexual and urological health expert and board-certified physician assistant Aleece Fosnight shares what’s actually normal down there—and why your bladder, bowels, and sex life are more connected than you think!

Feeling the Pulse On

Aleece’s journey getting into PA school, sexual medicine and urology and the patients she works with
The ties to bladder, bowel, and sexual health that you may not know about
Different kinds of bladder issues/incontinence aka unintentional leaking (stress, urge/overactive, mixed, overflow, and functional)
The problem with normalizing leaking, being constipated, going just in case, rushing the process of going to the bathroom
What should a full bladder actually look like (how much can you hold?) What does it look like to empty “fully”?
How often should you go to the bathroom to pee?
How often should you have bowel movements?
On the flip side, how long is too long to wait between bathroom breaks? What about scrolling while going? (Nurses, teachers, on-site workers - this one is for you!)
Different sexual issues people experience around the pelvic floor/area
Aleece’s vision for teaching other practitioners + providers in person and online
Advice from Aleece on seeing a pelvic PT DURING pregnancy, speaking to your provider, and more

CONNECT WITH OUR GUEST, ALEECE FOSNIGHT

FILL OUT THE COMMUNITY INTEREST FORM

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SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation to Soothe Anxiety and Upset Stomach with Dr. Brittney Ellers

Fri, 20 Jun 2025 13:00:00 GMT

056: Many of us get upset stomachs, either simply from something we ate or emotional stressors, like anxiety and worry. This breath practice will help address and soothe the anxiety that is causing your indigestion or making it feel worse, no matter what the root of that worry is.

You'll connect back to your body, where you can listen, feel, and drop into the now that allows you to move through this episode, creating space for what you ACTUALLY want. Feel, release, enjoy, my friend.

FILL OUT THE COMMUNITY INTEREST FORM

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CONNECT WITH BRITTNEY

Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

"I'm craving community and kismet connections" with Dr. Brittney Ellers

Fri, 13 Jun 2025 13:00:00 GMT

055: This solo episode is a love note to the women I’ve crossed paths with lately—the kind of connections that feel fated, intimate, and deeply healing. I share what’s been unfolding in my world: Kambo ceremonies, voice reactivations, friendships that feel like home, breathwork amongst the trees, and the quiet pull to gather more intentionally. As a Projector, I’m noticing how much more alive I feel when I’m in the right rooms—and I’m beginning to build one myself. If you’re also craving community that’s soft, honest, body-aware, and peer-led...this one’s for you.

Feeling the Pulse On

Kambo Ceremony with Kirsten
Human Design for Projectors with Sam Zagar
Creative rekindling in Miami – quality time with Jessica of Talent Haus, magic with Hulia’s sound and meeting my movement coach Conor IRL
Sisterhood with Dr. Gilly Salter (#1 listened to episode on this podcast on womb healing)
Meeting fellow healer Jamie Schon + deepening network connection – through Jennifer Adishian’s Guided community (join us!!)
Embodied Wisdom talk by McKenna Kunes – convergence of Sarene, Jamie, and TK
Jupiter in Cancer + Sagittarius Full Moon
Breathwork and sisterhood in the trees with Carmina Little in a yurt under the full moon

FILL OUT THE COMMUNITY INTEREST FORM

Google Form

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK

Hosted on Acast. See acast.com/privacy for more information.

From Postpartum Prolapse to Power with HEM Support Wear's Lauren Fleming

Fri, 06 Jun 2025 13:00:00 GMT

054: What happens when your first birth leaves you with more than a baby—and the support you need simply doesn’t exist yet?

In this episode of The Pelvic Pulse, I’m joined by Lauren Fleming, founder of HEM Support Wear, who vulnerably shares her experience navigating postpartum prolapse after her first pregnancy, the lack of effective external pelvic support options, and how that all shaped her second pregnancy, birth, and business.

Lauren’s story is one of reclamation—of body, resilience and power—as she moves from unexpected prolapse to creating the very support wear she wished she had.

Feeling the Pulse On

Lauren’s first birth at a birth center during the pandemic
Getting a prolapse diagnosis, even with pelvic PT support
Why most postpartum pelvic support garments don’t work
How her second pregnancy and home birth felt post-prolapse
Her experience with a pessary and why it was a game-changer
Navigating menstruation, motherhood, and running a pelvic health biz
Her top advice for anyone facing prolapse

CONNECT WITH OUR GUEST, LAUREN FLEMING

Website: https://hemsupportwear.com/
Instagram: https://www.instagram.com/hemsupportwear/
Facebook: https://www.facebook.com/hemsupportwear

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation to Become a Magnetic Woman with Dr. Brittney Ellers

Fri, 30 May 2025 13:10:28 GMT

053: Whether you’re calling in a baby, a purpose-led business, or a more radiant version of your life—you don’t have to chase it. You get to become the woman who naturally draws it in. This guided womb-based meditation invites you to drop beneath the surface and into your deepest source of attraction: your presence, your pleasure, your phasic rhythm, your truth.

Come with a desire. Leave anchored in the energy that makes it inevitable. Listen when you’re ready to remember the power that’s already pulsing in your pelvic bowl. This is where the alchemy begins. Enjoy and come back to it whenever you need this reminder: you ARE a magnetic woman.

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

IN LOVING COLLABORATION

Music created by Hulia
Check out her work: hulia.co
Curious about collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

Recalibrating For Motherhood: Pressure, Identity, and Self-Love with Conor Millstein

Fri, 23 May 2025 11:00:00 GMT

052: If you've ever felt the drive to change or prepare your body for pregnancy, birth, or motherhood, this one is for you. Dr. Brittney brought on her coach, Conor Millstein, to talk about the curious threads between pain-free movement, optimization of your body, identity shifts, and the evolutionary human desires to look fit, reproduce, give birth, and be active for life. Grab your headphones, put on your shoes, and get outside to walk and listen for some major inspiration and recalibration - from a body, mind, and soul perspective.

Feeling the Pulse On

How Conor sees birth and reproduction
Having goals or intentions and the mindset to have around them, learning to fail well
Why is recalibration important: “Staying ready instead of getting ready” to take on the stresses we need to take on
Aesthetics, superficial (outside) outcomes of the work, and identity changes
Working with women, birth, postpartum, pain and trauma
Blending systems together into “body economics” for a goal of self-love
“Essentials” of Conor’s work: pressure, tension, and orientation and how that applies in pregnancy and general athleticism
“Dogmas” and pet peeves in movement and training that lead to an unlearning process
The common thread between Conor’s work and Brittney’s work
Encouraging words if you’re curious about working with Conor

CONNECT WITH OUR GUEST, CONOR MILLSTEIN

Instagram @conor_moves
Website https://www.iso-movement.com

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK

Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation for Mother Wound Healing with Dr. Brittney Ellers

Fri, 16 May 2025 13:00:00 GMT

051: This calming guided meditation is a tender offering for any woman needing womb care, divine feminine connection, or a moment with the Great Mother. Released in honor of May’s themes - spring renewal, Mother’s Day, and Women’s Health Awareness - Dr. Brittney shares her first-ever guided meditation on The Pelvic Pulse, devoted to healing the mother wound.

Unlike previous solo flows and guest conversations, this episode invites you to slow down. Grab your headphones, find a quiet space, and turn inward for a deeply nourishing and restorative experience—one you can return to whenever you need.

SUPPORT THE SHOW

Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

IN LOVING COLLABORATION

Music created by Hulia
Check out her work: hulia.co
Curious about collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

How Human Design Can Transform Your Relationships with Alexandra Cole

Fri, 09 May 2025 13:00:00 GMT

050: Curious how Human Design can deepen your romantic relationships, friendship connections, and even the way you parent? In this episode, Human Design coach Alexandra Cole joins Brittney to explore how your energetic blueprint influences intimacy, communication, and embodiment. Whether you're brand new to Human Design or looking to apply it in your partnership or parenting journey, this conversation is rich with practical insights. Alexandra walks us through the 4 types of connection channels—dominance, compromise, companionship, and electromagnetic—and uses real-life examples from Brittney and her partner James to illustrate how these dynamics show up in love, sex, and co-regulation.

Feeling the Pulse on

What's missing in the Human Design space
What are connection themes between two individuals as it relates to HD and relationships (James and Brittney are 8 and 1)
How your chart can influence your embodied sexuality and other considerations like when or where you're born and conditioning like religion
The 4 different channel types when two people come together, creating a variety of dynamics
Dominance channels
Compromise channels
Companionship channels
Electromagnetic channels
Alexandra breaks down Brittney and James' electromagnetic channels (25-51, 12-22, 61-24) and insights/reflections from Brittney
What playing in the sacral playground looks like, expanding what sex and intimacy means, and more

Connect with our guest, Alexandra Cole

Live Your Design Substack membership
Take 15% off using discount code PPPODCAST on Raised by Design and Well by Design.
Instagram @alexandrafcole
Website www.thrivingbydesign.com

The Pelvic Pulse

Breastfeeding, Bodies, and Boundaries with Lizzy Gibbs

Is Unexplained Infertility the New IBS? with Katherine Rohland

Guided Meditation for C-Section Scar Massage + Healing with Dr. Brittney Ellers

Between Selves: Reflections of a Woman Becoming with Dr. Brittney Ellers

Refinement, Release, and the Return: Season 3 Finale with Dr. Brittney Ellers

Sacred Rage Release + Black Panther Activation with Dr. Brittney Ellers

How to Heal in Postpartum with Valchemy with Lauren Paige

Guided Meditation For Menstrual Cramp Relief with Dr. Brittney Ellers

Breathe, Feel, Cry, Repeat: Healing Sexual Abuse and Trauma with MJ Renshaw

Owning The Therapusst: Pleasure Gaps, Intimacy, and Sexual Sovereignty with Dr. Brittney Ellers

Guided Meditation to Prepare Your Vessel for Motherhood with Dr. Brittney Ellers

The Doula Difference: Support for Birth, Postpartum and Beyond with Kristin Revere

Guided Meditation: The "Off Switch" for Pelvic Pain with Dr. Brittney Ellers

Ancestral Healing, Cycle Breaking, and Spirit Babies with Kat Daou

"I Felt Like a Queen" and Other VAlchemy Stories with Dr. Brittney Ellers

Pregnancy, Parenthood, and Projector Gifts with Sam Zagar

Guided Meditation for Womb Cord Cutting For Past Lovers + Energetic Attachments with Dr. Brittney Ellers

Cracking Your Endo Code: Healing Beyond Surgery with Juliet Oliver from Endo45

Guided Meditation to Wean Off Your Vibrator + Recalibrate for Pleasure

Bladders, Bowels, and Bedroom Talk: What’s Actually Normal? with Aleece Fosnight

Guided Meditation to Soothe Anxiety and Upset Stomach with Dr. Brittney Ellers

"I'm craving community and kismet connections" with Dr. Brittney Ellers

From Postpartum Prolapse to Power with HEM Support Wear's Lauren Fleming

Guided Meditation to Become a Magnetic Woman with Dr. Brittney Ellers

Recalibrating For Motherhood: Pressure, Identity, and Self-Love with Conor Millstein

Guided Meditation for Mother Wound Healing with Dr. Brittney Ellers

How Human Design Can Transform Your Relationships with Alexandra Cole

Pelvic Alchemy Meditations, Messages, and Healing From the Inside Out with Dr. Brittney Ellers

From Pleasure to Periods: Crystal Wands, Free Bleeding + Deep Womb Connection with Courtney Davis

Heal Your Dental Trauma and Unlock Sexual Expression with Dr. Sharon Dickerson

Endometriosis is Not a Period Problem with Katie Edmonds, Author of 4-Week Endometriosis Diet Plan

Big O Energy: The Power of Your Turn On with Caroline D'Arcy

Permission Granted: Have the Pregnancy You Want with Samantha Jo Harvey

From Faking O's to Embodying the VAlchemist with Suzanne Jeanine

Why Men's Sexuality Matters with Ean Wood

Creating Confidence in Intimacy with euni

Why You Need Your Sense of Self in Sex + Relationships with Dr. Jennifer Sandoval

Reimagining Postpartum Care for Mother and Baby with Dr. Kate Purvis

Using Human Design for Embodied Parenthood with Alexandra Cole

When Choosing Abortion Leads to Generational Womb Healing

Pelvic Care From Pregnancy to Postpartum + Rediscovering Yourself with Jessica Grody

"You are so much more than your pelvic floor issue" with Dr. Brianne Grogan

How to Holistically Heal Your Postpartum Body with Lynn Schulte

Pregnancy After Prolapse, Being Enough + Present with Sydney H.

How to Awaken Your V: Vulva, Voice, and Vagus Nerve with Mary Catherine Shurett

Reclaiming Bodily Autonomy After Religious Programming with Janelle Nelson

Desiring More, Body Trust, and Living Liberated with Cassie Krajewski

An Empowered Holistic OT Goes From Hospital to Free Birth with Samantha Z.

Pleasure, Self Love, and Sexy Survivors with Tiffany Yelverton

How to Use Cycle Tracking for All Phases of Life with Vienna Farlow

When a Doula Births Her First Baby at Home with Emily

Contemplating Motherhood + Embodying the Wild Woman with Ashley Accad

A Herpes Success Story with Alexandra Mazur

Intimacy, Personal Growth, and Visions for the Future with James Busch

Softening into the Feminine Way with Amy Natalie

Sexuality + Spirituality: How Can We Blend the Two? with Jordan Williams

Connections Between the Mouth and Pelvis + Holistic Dentistry with Dr. Sharon Dickerson

Preparing for Parenthood and the Preconception Journey with Haley Nichole

How Cycle Syncing Changes Your Life with Becky Mendoza

Foundations of Fertility, Men's Health and Masculinity with Daniel Schwartz, L.Ac.

The Magic of Holistic Pelvic Work with Carly Rae

The Education on Sex, Birth, and Parenthood We Need with Sumer Jimenez

Inner Alignment in Body, Mind, and Spirit with Dr. Cary Barberich, PT

Prolapse, Motherhood, and Advocacy with Sydney H.

Healing the Emotional + Physical Womb with Dr. Gilly Salter

Body Love + Literacy with Katie O'Connor

Your Permission Slip to Experience Intimacy + Kink with eunique deeann

How to THRIVE After Cancer and Surgery with Dr. Alison

Empowered Birth and Motherhood with Javiera Sobarzo

Functional Medicine for Periods, Fertility, and Postpartum with Dr. Miranda

The Power of Herbs for Healing with Dr. Caileen

How to Have a BETTER Sex Life with Dr. Rose

Feminine Embodiment and Life (R)evolutions with Chelsea Adair

Skincare for "Down There" with Dr. Joy

Living a Fully Expressed Life with Katie O'Connor

Getting Personal, Professional and Passionate with Dr. Brittney

Trailer: Honest and open conversations about pelvic health