Welcome back to The Personal Best Podcast, my guest today is Bethany Eaton, the founder behind award-winning dairy-free brands Nush, Cocos Organic and Functional Mushroom Brand, Mush. After struggling with her health and nutrition while working as a Police Officer, Bethany took the leap to start her own food business and hasn’t looked back since.

In this episode, we discuss:

• Bethany’s transition from the police force to building her own business
• The health challenges that led her to retrain as a nutritionist
• Navigating a breast cancer diagnosis and reframing health and success
• Discovering the role of functional mushrooms in supporting wellbeing
• How to keep evolving as a founder in a fast-moving market

Links:

https://www.instagram.com/personalbest_podcast/

Met Foods - https://metfoods.co.uk/

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Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast!

My guest today is Sam King, he's transformed his life through running. He's currently taking on the challenge of running 74 ultra marathons in a row for a brain-injury charity who've supported his Mum and family this year.

In this episode we discuss:

- What sparked the idea for Project 74

- How Sam's perspective shifted after his Mum's brain injury

- Sam's transformation from gamer to ultra-marathon runner

- How running shaped Sam's life and the personal lessons he's learnt

- The highest and lowest moments of the challenge so far

- Sam's future ambitions beyond the challenge

Sam’s story is one of resilience, discovering what you’re capable of and the importance of leaning on the people around you.

Links:

Sam's fundraiser - Donate to Headway

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Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast!

My guest today is Shaun Traynor, founder of Kip a digital wellness brand on a mission to help people create healthier, more intentional relationships with their phones.

In this episode, we discuss:

- Why so many of us feel addicted to our phones - and what's actually going on in the brain

- The impact of constant phone use affect our focus, mood and wellbeing

- How social media platforms are designed to keep us scrolling

- What we can learn from life before smart phones

- Simple habits to build better relationships with our phones and feel more present in daily life

KIP - use code PBKIP25 for 25% off your own KIP device and take time to truly switch off: https://www.kipsleep.com

Follow:

https://www.instagram.com/personalbest_podcast/

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Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast!

My guests today are Harry and Joe Freeman, founders of Boxwave — a powerful movement helping children and families live healthier, more confident lives.

In this episode we discuss: The inspiration behind Boxwave, their mission to build the strongest generation, and how small lifestyle changes from moving more to reducing screen time can transform kid's wellbeing. Harry and Joe share the realities of rising childhood obesity, why education is so important and the incredible impact they’ve seen when kids start believing in themselves.

Links:

@boxwave_uk

@personalbest_podcast

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Welcome back to The Personal Best Podcast!

My guest today is Monica Wadwa, she is a relationship coach helping women find healthy, true love within themselves and with others.

In this episode we discuss: The reason Monica became a relationship coach, what 'self love' actually looks like and why it's the foundation for healthy relationships and how to navigate conflict without losing closeness. We also discuss the realities of modern dating including situationships, dating apps and whether the younger generation have got relationships wrong.

Links:

@withlove.monica

@personalbest_podcast

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Welcome back to The Personal Best Podcast!

My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men's mental health and helping people feel better about themselves.

In this episode we discuss: Why Dan's trying to 'get his spark back' and how he's navigating redundancy. He also shares how his Dad's experience with depression shaped his own understanding of mental health, why men struggle to talk about their feelings and why men's communities matter more than ever. We also dive into relationship break-ups and what real self-care looks like.

Links:

@danshrigley

@personalbest_podcast

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Welcome back to The Personal Best Podcast!

My guest today is Angus Warburton, he is an online coach, fitness content creator and host of the podcast, Lift for Life.

In this conversation we discuss: Why the fitness industry is failing so many people, the current state of health in the UK and why getting your dream body won't make you happy. We also dive into the mindset shifts for more self-belief, why direction beats motivation and how weight-loss drugs are impacting the fitness industry.

Links:

@Angus_warburton

Lift for Life Podcast

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Welcome Back to The Personal Best Podcast

My guest today is David McIntosh Jr, host of the podcast Origin Story, featuring guests like Jimmy Carr, Rory Sutherland and Example.

In this episode we discuss: David's personal story growing up in poverty in Scotland and what truly shapes who we become - nature or nurture. We dive into how to find ambition, turning adversity into strength, outgrowing limiting environments and how we should redefine success. Plus we uncover common patterns among high-achievers and why embracing your past is the key to a more fulfilling future.

Links:

@personalbest_podcast

@Davidmcintoshjr

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Welcome Back to The Personal Best Podcast

My guest today is Amira Mansour, a communication coach, speaker and podcast host.

In this episode we discuss: why over thinkers struggle with communication, how to speak with confidence and why communication feels easy with some people and hard with others. We also share how to express your needs without guilt, how to resolve an argument and the differences in how men and women communicate.

Links:

Take the quiz to find your communication style here

Follow:

@thecommunication_expert

@personalbest_podcast

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BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast

My guest today is Dr Jade Thomas she is a licensed psychologist and founder and CEO of Luxe Psychology Practice in London.

In this episode we discuss: why emotions are so hard to understand and what we were never taught, how to break free from negative thought patterns, the link between childhood and how we think as adults, simple ways to build self-confidence, letting go of external validation and how to navigate life's toughest experiences.

This is a conversation on emotional clarity, healing and self-worth.

Links:

@personalbest_podcast

@drjadeofficial

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This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.

BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome to The Personal Best Podcast!

My guest today is Joe Tudor, a mental health campaigner and founder of Reconnect Club, a social enterprise supporting people with their mental health.

In this episode we discuss: The current state of mental health in the UK and the rise in antidepressant use, Joe's personal experience with depression and how it led to a new understanding of mental health. We also explore the reasons behind mental health issues and why it's often more than a chemical imbalance. As well as, practical tools to support your mental wellbeing and why success doesn't always lead to happiness.

Links:

Reconnect Club Events

Instagram:

@lordtudor

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My guest today is March Hollingbery, a chronic illness coach. After surviving a coma and navigating her own health challenges she now helps chronically ill women build confidence and mental resilience.

In this episode, we discuss: Rebuilding confidence after health setbacks, balancing ambition with self-compassion and overcoming guilt for resting and moving at your own pace. We also dive into mindset shifts for positivity, key habits for overall well-being, and March’s advice for those feeling like their health is holding them back.

Links:

@personalbest_podcast

@march_on__

Myprotein/PERSONALBEST

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My guest today is Tom Harper. After losing both parents at a young age and, more recently, his grandmother, Tom shares how he's navigating grief on social media and trying to stay positive though it all.

In this conversation, we discuss: Why Tom wanted to 'get his spark back,' coping with anxiety and depression, losing loved ones and navigating grief, mastering your circumstances rather than playing the victim, how hard times can lead to new beginnings, and why Tom shares all of this on social media.

Links:

@personalbest_podcast

@tomharper1997

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My guest today is Pele Zac, a fitness coach dedicated to helping clients build lasting health, fitness, and mindset. He also leads men's community events focused on training, connection, and personal growth.

In this conversation, we discuss: the biggest misconceptions about men’s health and wellbeing, how to make real progress in your fitness journey, the risks of obsessing over aesthetics, the true cost of inaction, the power of small actions over big goals, and why community is more important for men than ever before.

Links:

@personalbest_podcast on Instagram

@pele.zac on Instagram

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My guest today is Dan Knott, he is a mortgage advisor helping first time buyers navigate the path to home ownership. 

In this episode, we explore how to determine if buying a home is the right choice for you, whether property investment is truly a scam, and whether young people can realistically afford to buy a home. We also dive into the renting vs. buying debate, striking a balance between saving and enjoying your life, and what to do if you're feeling discouraged about your financial situation.

You might be thinking what has homeownership got to do with achieving your personal best. From doing this podcast for a while I’ve realised that feeling and operating at your best includes much more than just being dialled in with your fitness routine. Home ownership can be a key factor in achieving your personal best by providing financial stability, security and a sense of accomplishment. Of course, home ownership isn’t the only path to success - what matters most is making financial choices that align with your goals and overall well being. I hope this episode allows you to figure that out for yourself.

Links:

@dandoesmortgages_

@personalbest_podcast

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My guest today is George Artemi, he is an entrepreneur and founder of Rollboys. A brand that took off last year - bringing people together over sensational cinnamon rolls.

In this episode, we discuss George's inspiration behind starting Rollboys, what he learned from travelling and the highs and lows of running a business. As well as, why embracing the messiness of starting out is essential, how to trust your gut when making decisions and why taking risks is necessary.

Links:

@rollboysldn

@personalbest_podcast

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This solo episode is all about my favorite lessons from the podcast in 2024. I’m incredibly grateful to have had the chance to speak with some amazing guests last year, and I’ve learned so much from all of them. I hope you can take some of these lessons into the New Year so you can truly become your personal best!

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My guest today is Anna Brading, she is a certified financial educator and an author. 

In this conversation, we discuss: how to change your mindset around money, practical steps to start managing your finances, the value of paying yourself first and the connection between money and stress. We also cover strategies for balancing short-term wants with long-term goals, how to grow your wealth with limited disposable income, and ways to save money in a culture driven by instant gratification.

Everything we discuss in this episode is covered in Anna’s book Money Mentor. If you’re ready to take control of your finances and do your future self a favor, I highly recommend grabbing a copy for yourself.

Links:

Buy Anna's book: Money Mentor

Anna's Instagram: @mentoramoney

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My guest today is Rory MacDonald, he is a life coach who helps empower driven men to overcome insecurity and feel successful.

In this conversation we discuss: Rory’s career change from a commodities trader to a life coach, why successful men often don’t feel successful and how to cultivate self-belief. We also explore what drives high-achievers to succeed and how to ‘do the work’ to achieve your personal best.

Follow:

@personalbest_podcast

@Rory_macdonald_coach

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My guest today is Annie Openshaw she is an online fitness coach and social media influencer. Drawing from her own experiences, she focuses on gut health and nourishing your body to support health and happiness.

In this episode, we explore why gut health matters, ways to reduce bloating, surprising foods that can affect our gut, and how to prioritise nutrition even with a busy lifestyle. We also talk about fitness content on social media and discuss why Annie chose to coach others on their own journey.

Follow:

@annieopenshaw

@personalbest_podcast

Links:

MyProtein code: PERSONALBEST

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My guest today is Ruari Fairbairns, founder of One Year No Beer, author and podcast host.

In this conversation we discuss: How changing your drinking habits can change your life, the Dalai Lama's insights on preventing compulsive behaviour, the subtle ways alcohol may be affecting you, the key drivers that can lead to excessive drinking, practical strategies for managing stress, understanding alcohol addiction and how to support loved ones, and the importance of finding meaning and purpose in our own lives.

This episode is full of useful insights and practical advice for anyone thinking about cutting back on alcohol or just wanting to feel better overall. Whether you're considering sobriety, controlled drinking, or simply want to improve your health, I hope you get a lot out of this conversation!

Follow:

@personalbest_podcast

@oynb

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My guest today is Matt Rickman, he is a videographer and content creator living in New York City. But we're going to talk less about business and more about the personal development side of things.

In this conversation we discuss: How Matt became self-aware and emotionally intelligent, things that will sneak up on you in your twenties, the three different types of friendships, how to make new friends as an adult, how to build better social skills, how to appear confident to other people, what Matt has learned as former people pleaser and the downside of following other people’s advice. 

Links:

@personalbest_podcast

Myprotein code: PERSONALBEST

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In this conversation we discuss: Why Lydia moved to London by herself at 21 years old, how to make friends in a new city, why you should take risks, overcoming disordered eating, putting yourself out there on social media and why your health and happiness is paramount.

Follow:

@personalbest_podcast

@Lydia.turnbull

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My guest today is Santino Valentino, he is a fitness influencer, online coach and also works as an electrician.

In this conversation we discuss: How losing a singing competition sparked Santino’s fitness journey, how he stays motivated in the gym, why he thinks all men should go through heartbreak, the perks of being single, why money can’t buy you happiness and how to live an intentional life. 

Links:

@personalbeset_podcast

@santinovalentinooo

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My guest today is Caitlin Robbins, she is a HYROX athlete and founder of Rox Queens (a HYROX community for female athletes).

In this conversation we discuss: Caitlin's career so far, her chance encounter with Simon Squibb, having a dream and how to reach it, competing in HYROX, building Rox Queens, finding a work-life balance, moving to a different country and why you should take the leap.

Follow:

@personalbest_podcast

@Caitlin_robbins123

Links:

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My guest today is Dan Sibal, he is an ultra runner, run coach and mental health advocate.

In this conversation we discuss: Why Dan left his job as an accountant to become a run coach, the problem with seeking external validation, how to make decisions for yourself, Dan's mental health struggles, his running journey from running 5km to completing ultra marathons, and how to be okay with not having it all figured out.

Follow:

@personalbest_podcast

@dansibal

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My guest today is Julius Cowdrey, former Made in Chelsea star turned life coach. 

In this conversation we discuss: Why Julius left behind reality TV and became a life coach, how to find happiness, how to be more present, the problems with social media, how to form good relationships, why attachment styles matter, how to improve your self-esteem and not seek validation from others and how to adopt a positive mindset.

Follow:

@jlcowdrey

@wearesafespaceglobal

@personalbest_podcast

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My guest today is Sid Batty he is a fitness content creator who's also in his final year of university.

In this conversation we discuss: Sid's fitness journey so far, recovering from serious injury, how to actually make the gym part of your routine, why Sid started social media, why having good relationships is so important, dealing with poor mental health, how to practice self care as a guy and how to achieve your goals.

Follow:

@sidbatty

@personalbest_podcast

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My guest today is Zoe Antonia she talks about all things women’s health, periods, hormones and gut health. After being diagnosed with PCOS she’s been on a journey to manage the condition, balance her hormones and honestly just become healthier and happier.

In this conversation we discuss: Zoe’s own experience with PCOS, the medical treatments vs natural remedies, what we’re not taught about the contraceptive pill, how the menstrual cycle actually works and how it impacts your body, the effects of under eating on your hormones, how to reduce stress and what men need to understand about women’s health.

Follow:

@personalbest_podcast

@zoeantonia__

Links:

Myprotein code: PERSONALBEST

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My guest today is Jack Hallas also known as Jacksfit, he documents his fitness journey on social media as a skinny guy trying to bulk. 

In this conversation we discuss: Jack’s fitness journey so far, why he left college to pursue social media at 18 years old, the struggles of being naturally skinny, how he’s built his confidence, his rapid social media growth, dealing with criticism and online hate, misconceptions about him and his future goals…

Follow:

@personalbest_podcast

@ruby_lolax

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My guest today is Sam West, he's been on a journey to get his life back on track, after spending many years feeling unhappy and unsatisfied with life. He now helps others do the same through is social media content.

In this conversation we discuss: Sam's personal journey to a happier life, why he stopped drinking alcohol and the benefits of sobriety, the challenges of personal development, how to balance socialising and spending time alone, dealing with anxiety and how you can change your life for the better.

Follow:

@personalbest_podcast

@sambackontrack

MyProtein code: PERSONALBEST

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My guest today is Sam Williams, he is a fitness content creator and social media influencer who also manages a full time job.

In this conversation we discuss: Sam's fitness journey from playing sport to training in the gym, how he built his physique as a skinny teenager and the difficulties he faced along the way, what it takes to grow a social media following, how to use criticism as motivation, the sacrifices you need to make for success and why you should be delusional about your goals.

Follow:

@personalbest_podcast

@samwilliamsfit

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My guest today is Georgia Grant, she's is an online coach who helps women find balance with their training and heal their relationship with food.

In this conversation we discuss: Georgia's fitness journey, how she regained her health after struggling with food and body image, why so many people struggle with disordered eating, the problems with social media, how to find the balance between pushing yourself and taking it too far and why you should do things for you.

Follow:

@personalbest_podcast

@ruby_lolax

@ggrantyfitness

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My guest today is Bradley Simmonds, he is one of the UK's best known PTs and fitness influencers.

In this conversation we discuss: How Bradley built his PT business, his transition from football to fitness, where most people go wrong with health/fitness, how to grow your side hustle, how to create your own luck and why challenge is necessary for growth.

Follow on Instagram:

@personalbest_podcast

@bradleysimmonds

Links:

Use Myprotein code: PERSONALBEST

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My guest today is Daniel Dargan, he is a fitness coach who shares motivational content on his social media.

In this conversation we discuss: Daniel's change in lifestyle from 19 to 25, why doing hard things is important for personal growth, the balance between making sacrifices for the future and enjoying the present, why you should practice gratitude, how to deal with anxiety and how to live a life true to yourself

Follow on Instagram:

@danieldargan

@personalbest_podcast

Links:

Myprotein discount code: PERSONALBEST

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My guest today is James Morrell, he is a content creator and actor who's also dealt with Crohn's disease and alopecia.

In this conversation we discuss: Why James started posting on TikTok, the highs and lows of social media, his experience of Crohn's disease and alopecia, his fitness journey, how men can open up about their mental health and how to pick yourself from rock bottom.

Follow:

@personalbest_podcast

@jamesmorrell_

Links:

Myprotein code: PERSONALBEST

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My guest today is Louis Alexander, he is a professional explorer who's embarked on incredible challenges around the world to raise funds and awareness for Dementia, after losing his Grandfather to the disease.

In this conversation we discuss: Why Louis chose to become a professional explorer, the promise he made at his Grandfather's funeral, how he keeps going during tough times, his experience of running 7 marathons in the most remote corners of the world and how to do things that scare you.

Follow:

@Louisalexanderexplorer

@personalbest_podcast

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My guest today is Anna Archer, she is a fitness content creator and podcaster who shares her life with a huge online audience.

In this conversation we discuss: How Anna Archer became Anna Archer Fitness, her recovery from disordered eating, her running journey and how the Anna on the run tour came about, dealing with overwhelm, setting boundaries and being your own boss.

Follow:

@annaarcherfitness

@personalbest_podcast

MyProtein code: PERSONALBEST

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My guest is Lewis Robling, former professional rugby player turned ultra distance runner and run coach.

In this conversation we discuss: Lewis' transition from rugby to running, his mental health struggles, the importance of taking risks, why he founded his own ultra event, how to train for ultra distances and how to create a purposeful life

Follow:

@personalbest_podcast

@lewis_robling

Links:

Shop MyProtein Code: PERSONALBEST

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The podcast is officially half a year old so I thought I'd record a 6 month Q&A to answer all your questions about the podcast

I talk about: why I created the podcast, what inspired me to get started, how I get 'big' guests on the show, the most surprising things I've learnt, how to deal with negative comments, what advice I'd give to my younger self, my favourite piece of advice and so much more...

Follow:

@personalbest_podcast

MyProtein code: PERSONALBEST

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My guest today is Joel Davies, he is a 21 year old content creator who recently shared his bodybuilding journey online.

In this conversation we discuss: Why Joel started creating content, How a surgical nightmare helped his fitness journey, the highs and lows of bodybuilding, why he's decided to do an iron man, finding happiness and why you shouldn't compare yourself to others.

Follow:

@personalbest_podcast

@jdaverfit

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My guest today is Fin Hampton, he is a run coach who has run over 100 marathons at 24 years old.

In this conversation we discuss: why fin ran 100 months in 18months, the highs and lows of running consecutive marathons, why reaching fitness goals won't change your life, dealing with grief, how to enjoy the small things in life and how to find the magic within you.

Follow: @personalbest_podcast

@ruby_lolax

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My guest today is Mo Gawdat he is an entrepreneur and writer who is on a mission to make 1 billion people happy.

In this conversation we discuss: what happiness actually is, whether or not it's our default state, why we focus so much more on negative thoughts than positive ones, how to control that voice in your head and how all of this relates to dating and finding love.

Links:

Mo's Instagram - @mo_gawdat

Follow:

@personalbest_podcast

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My guest today is Liam Holmes, he is a qualified nutritionist, owner of ph-nutrition, head of performance nutrition at Marchon supplements and nutritionist for Celtic FC.

In this conversation we discuss: How to know how much you should be eating, what you should be eating, why food really is fuel why nutrition is more important for fat loss than exercise, what supplements you actually need, how to form healthy habits and why you can't hack your way to a personal best.

Links:

Liam's Instagram- @liam_nutritionist

Ph nutrition coaching- @ph_nutrition

Follow:

@personalbest_podcast

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My guest today is Celina Stephenson, she is a runner who shares her journey on social media. She reminds people that even as a slower runner you can still run long distances and have big goals. 

In this conversation we discuss: How Celina finally stuck to running after hating exercise, how to let go of the pressure to run faster, how to stop comparing yourself to people on social media, building her own run club, dealing with imposter syndrome and how to show up for yourself.

Links:

Celina's Instagram- @celinastephens0n

Personal Best Youtube- Ruby Lola

Follow: 

@personalbest_podcast

@ruby_lolax

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My guest today is Joe Fazer, he is a Youtuber and fitness content creator. For years, he's documented his journey of 'getting bigger' and has now branched out into lifestyle/travel videos.

In this conversation we discuss: Why Joe started making Youtube videos, how he first got into fitness, how to 'bulk up' as a skinny guy, dealing with insecurities, how to become more confident and how to stop worrying what other people think of you.

Links:

Joe's Youtube- http://www.youtube.com/@JoeFazer

Joe's Instagram- @joefazer

Follow:

@personalbest_podcast

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