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		<itunes:summary><![CDATA[Real conversations for young people, by young people! Join hosts Georgia Blair and Alex Domingue each week as they unpack the topics that matter most.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>20. HAPPY 1ST BIRTHDAY TO US! Best bits + memorable moments</title>
			<itunes:title>20. HAPPY 1ST BIRTHDAY TO US! Best bits + memorable moments</itunes:title>
			<pubDate>Wed, 13 Mar 2024 12:23:34 GMT</pubDate>
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			<description><![CDATA[<p>WOOO!!! Join <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> and <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> as they look back at the last 12 months and pick out their favourite moments! As per usual, the girls recap their weeks and give some recommendations too.</p><br><p>Massive thank you to FodBods for making this episode possible - use the discount code PICNIC15 to score 15% off your online order! Shop healthy, delicious and gut-friendly snacks <a href="https://www.fodbods.com/?ref=PICNIC15" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>This week, Alex recommended following <a href="https://www.tiktok.com/@sheerluxe?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">SheerLuxe on TikTok</a>. Georgia recommended subscribing to <a href="The Daily Aus newsletter!" rel="noopener noreferrer" target="_blank">The Daily Aus newsletter!</a></p><br><p>Listen to the full episodes now (linked below) AND don't forget to tell us your favourite moment/guest/episode on The Picnic Pod.</p><p><br></p><ul><li>Episode <a href="https://open.spotify.com/episode/7mbPupflRkoTLC8816Yxwx?si=36b82e88cecf4144" rel="noopener noreferrer" target="_blank">#2:</a> From Year 12 to Now... | Our University Experience</li><li>Episode <a href="https://open.spotify.com/episode/4QtWadRE868AyXfnDRkXyk?si=efc0cba472be4592" rel="noopener noreferrer" target="_blank">#9:</a> ALICE BLEATHMAN | Why your diet is more than just what you put in your mouth!</li><li>Episode <a href="https://open.spotify.com/episode/3BYnfWLgDAU6hbC72dUBxD?si=6a38c200cd924952" rel="noopener noreferrer" target="_blank">#11:</a> LOTTIE DALZIEL from Banish | How to save the world, one shop at a time!</li><li>Episode <a href="https://open.spotify.com/episode/2FuBYZrGpppQIXdtFofvww?si=077f827c08284b2f" rel="noopener noreferrer" target="_blank">#17:</a> "you look tired"</li><li>Episode <a href="https://open.spotify.com/episode/5nIg4pjmR1yfAnyClgK2F8?si=f3277ea681f54f48" rel="noopener noreferrer" target="_blank">#18:</a> The placement advice we wish we had!</li><li>Episode <a href="https://open.spotify.com/episode/0zkqG6tXwZrPWQe1XPUaC4?si=e01b3e2cac234324" rel="noopener noreferrer" target="_blank">#19:</a> SAMMY STAINES | fuel better and feel better for your next RUN!</li></ul><p><br></p><p>Oh, one more thing... if you haven't already, please follow us on <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">Tiktok</a> (@thepicnicpod).</p><br><p>Thanks SO much for listening xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WOOO!!! Join <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> and <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> as they look back at the last 12 months and pick out their favourite moments! As per usual, the girls recap their weeks and give some recommendations too.</p><br><p>Massive thank you to FodBods for making this episode possible - use the discount code PICNIC15 to score 15% off your online order! Shop healthy, delicious and gut-friendly snacks <a href="https://www.fodbods.com/?ref=PICNIC15" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>This week, Alex recommended following <a href="https://www.tiktok.com/@sheerluxe?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">SheerLuxe on TikTok</a>. Georgia recommended subscribing to <a href="The Daily Aus newsletter!" rel="noopener noreferrer" target="_blank">The Daily Aus newsletter!</a></p><br><p>Listen to the full episodes now (linked below) AND don't forget to tell us your favourite moment/guest/episode on The Picnic Pod.</p><p><br></p><ul><li>Episode <a href="https://open.spotify.com/episode/7mbPupflRkoTLC8816Yxwx?si=36b82e88cecf4144" rel="noopener noreferrer" target="_blank">#2:</a> From Year 12 to Now... | Our University Experience</li><li>Episode <a href="https://open.spotify.com/episode/4QtWadRE868AyXfnDRkXyk?si=efc0cba472be4592" rel="noopener noreferrer" target="_blank">#9:</a> ALICE BLEATHMAN | Why your diet is more than just what you put in your mouth!</li><li>Episode <a href="https://open.spotify.com/episode/3BYnfWLgDAU6hbC72dUBxD?si=6a38c200cd924952" rel="noopener noreferrer" target="_blank">#11:</a> LOTTIE DALZIEL from Banish | How to save the world, one shop at a time!</li><li>Episode <a href="https://open.spotify.com/episode/2FuBYZrGpppQIXdtFofvww?si=077f827c08284b2f" rel="noopener noreferrer" target="_blank">#17:</a> "you look tired"</li><li>Episode <a href="https://open.spotify.com/episode/5nIg4pjmR1yfAnyClgK2F8?si=f3277ea681f54f48" rel="noopener noreferrer" target="_blank">#18:</a> The placement advice we wish we had!</li><li>Episode <a href="https://open.spotify.com/episode/0zkqG6tXwZrPWQe1XPUaC4?si=e01b3e2cac234324" rel="noopener noreferrer" target="_blank">#19:</a> SAMMY STAINES | fuel better and feel better for your next RUN!</li></ul><p><br></p><p>Oh, one more thing... if you haven't already, please follow us on <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">Tiktok</a> (@thepicnicpod).</p><br><p>Thanks SO much for listening xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>19. SAMMY STAINES | fuel better + feel better for your next RUN!</title>
			<itunes:title>19. SAMMY STAINES | fuel better + feel better for your next RUN!</itunes:title>
			<pubDate>Wed, 21 Feb 2024 07:55:16 GMT</pubDate>
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			<description><![CDATA[<p>This week the girls are joined by performance dietitian, fig-jam lover and passionate runner, SAMMY STAINES! As an Accredited Practising Dietitian, she spills all her expertise and advice on all things running and running nutrition. As a keen runner who loves to help others achieve their own goals, Sammy has created a fresh new run club for any Brisbane locals - if you're keen to join, you can find all the details <a href="https://www.instagram.com/rerun.club?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Make sure to follow Sammy on her socials: </p><p>Instagram - <a href="https://www.instagram.com/nourished.by.sammy?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@nourished.by.sammy</a></p><p>Tik Tok - <a href="https://www.tiktok.com/@nourished.by.sammy?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@nourished.by.sammy</a></p><p>Book in for a consult <a href="https://www.idealnutrition.com.au/about/samantha-staines/" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>This week, Georgia recommended Beyonce's <a href="https://open.spotify.com/album/6cBlaud5JVmPjkjxnwIMLx?si=UIq44AHdQiWax2N4KObnpA" rel="noopener noreferrer" target="_blank">new song</a>, Alex recommended the new Netflix series <a href="https://www.netflix.com/au/title/81256740" rel="noopener noreferrer" target="_blank">'One Day'</a>, and Sammy recommended her recent favourite <a href="https://www.coles.com.au/product/connoisseur-honey-macadamia-ice-cream-1l-5863864?uztq=46abcbb7e16253b0cdc3e6c5bbe6a3f0&amp;cid=col_cpc_Generic%7CColesSupermarkets%7CPMAX%7CFrozen%7CAustralia%7CBroad&amp;s_kwcid=AL!12693!3!!!!x!!&amp;gad_source=1&amp;gclid=CjwKCAiAuNGuBhAkEiwAGId4am--IixIH3pBrgFJ4tEynhjgAF1iYdRmMsh61_fIkrl3rgMOJzzjBxoCCgsQAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">ice-cream</a>, paired with some homemade fig jam if you're in the mood to make that!</p><br><p>Enjoyed the episode? Leave us a rating and review - we'll send you a big virtual hug if you do!</p><br><p>FOLLOW US ON SOCIALS:</p><p>Instagram: <a href="https://www.instagram.com/thepicnicpod?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Tik Tok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Thanks SO much for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls are joined by performance dietitian, fig-jam lover and passionate runner, SAMMY STAINES! As an Accredited Practising Dietitian, she spills all her expertise and advice on all things running and running nutrition. As a keen runner who loves to help others achieve their own goals, Sammy has created a fresh new run club for any Brisbane locals - if you're keen to join, you can find all the details <a href="https://www.instagram.com/rerun.club?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Make sure to follow Sammy on her socials: </p><p>Instagram - <a href="https://www.instagram.com/nourished.by.sammy?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@nourished.by.sammy</a></p><p>Tik Tok - <a href="https://www.tiktok.com/@nourished.by.sammy?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@nourished.by.sammy</a></p><p>Book in for a consult <a href="https://www.idealnutrition.com.au/about/samantha-staines/" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>This week, Georgia recommended Beyonce's <a href="https://open.spotify.com/album/6cBlaud5JVmPjkjxnwIMLx?si=UIq44AHdQiWax2N4KObnpA" rel="noopener noreferrer" target="_blank">new song</a>, Alex recommended the new Netflix series <a href="https://www.netflix.com/au/title/81256740" rel="noopener noreferrer" target="_blank">'One Day'</a>, and Sammy recommended her recent favourite <a href="https://www.coles.com.au/product/connoisseur-honey-macadamia-ice-cream-1l-5863864?uztq=46abcbb7e16253b0cdc3e6c5bbe6a3f0&amp;cid=col_cpc_Generic%7CColesSupermarkets%7CPMAX%7CFrozen%7CAustralia%7CBroad&amp;s_kwcid=AL!12693!3!!!!x!!&amp;gad_source=1&amp;gclid=CjwKCAiAuNGuBhAkEiwAGId4am--IixIH3pBrgFJ4tEynhjgAF1iYdRmMsh61_fIkrl3rgMOJzzjBxoCCgsQAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">ice-cream</a>, paired with some homemade fig jam if you're in the mood to make that!</p><br><p>Enjoyed the episode? Leave us a rating and review - we'll send you a big virtual hug if you do!</p><br><p>FOLLOW US ON SOCIALS:</p><p>Instagram: <a href="https://www.instagram.com/thepicnicpod?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Tik Tok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Thanks SO much for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>18. The placement advice we wish we had!</title>
			<itunes:title>18. The placement advice we wish we had!</itunes:title>
			<pubDate>Wed, 31 Jan 2024 05:47:47 GMT</pubDate>
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			<description><![CDATA[<p>Hola students! Georgia and Alex are here to give you the rundown of their placement experiences and share all their advice and tips! This ep was highly requested so naturally we open up about the not-so-glamorous parts, our financial situations, but also detail the specific resources to take with you, and our biggest tips to get you through a massive year! This one is pretty specific to those studying dietetics, however, for any students entering their placement year for any discipline, we still believe that this episode will be helpful. CHOOKAS for placement, you will be so amazing and please never doubt yourself. </p><br><p><strong>Timestamps</strong></p><p>Recommendations of the week: 00:50</p><p>Weekly recap: 2:36</p><p>Our financial situations: 5:57</p><p>Not-so-glamorous stuff: 15:50</p><p>Tips for placement: 26:00</p><p>Resources to take with you: 33:17</p><br><p>This week Georgia recommended the podcast, <a href="https://open.spotify.com/show/31h7poIa7k1WGCTU8o0Ark?si=770e8a29c44f41bb" rel="noopener noreferrer" target="_blank">You're In Good Company </a>and Alex recommended watching <a href="https://www.youtube.com/watch?v=C1T_mVGe0hk" rel="noopener noreferrer" target="_blank">Paul Mescal on Chicken Shop Date.</a></p><br><p>As always, we'd LOVE to hear your feedback, and if you have any questions - feel free to reach out to us on our socials!</p><br><p>Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>TikTok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!).</p><br><p>Thanks SO MUCH for listening! xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hola students! Georgia and Alex are here to give you the rundown of their placement experiences and share all their advice and tips! This ep was highly requested so naturally we open up about the not-so-glamorous parts, our financial situations, but also detail the specific resources to take with you, and our biggest tips to get you through a massive year! This one is pretty specific to those studying dietetics, however, for any students entering their placement year for any discipline, we still believe that this episode will be helpful. CHOOKAS for placement, you will be so amazing and please never doubt yourself. </p><br><p><strong>Timestamps</strong></p><p>Recommendations of the week: 00:50</p><p>Weekly recap: 2:36</p><p>Our financial situations: 5:57</p><p>Not-so-glamorous stuff: 15:50</p><p>Tips for placement: 26:00</p><p>Resources to take with you: 33:17</p><br><p>This week Georgia recommended the podcast, <a href="https://open.spotify.com/show/31h7poIa7k1WGCTU8o0Ark?si=770e8a29c44f41bb" rel="noopener noreferrer" target="_blank">You're In Good Company </a>and Alex recommended watching <a href="https://www.youtube.com/watch?v=C1T_mVGe0hk" rel="noopener noreferrer" target="_blank">Paul Mescal on Chicken Shop Date.</a></p><br><p>As always, we'd LOVE to hear your feedback, and if you have any questions - feel free to reach out to us on our socials!</p><br><p>Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>TikTok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!).</p><br><p>Thanks SO MUCH for listening! xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[17. "you look tired" ]]></title>
			<itunes:title><![CDATA[17. "you look tired" ]]></itunes:title>
			<pubDate>Tue, 23 Jan 2024 19:00:39 GMT</pubDate>
			<itunes:duration>20:37</itunes:duration>
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			<description><![CDATA[<p>RANT INCOMING! It's a quick episode this week as the girls unpack their feelings about being told "you look tired". Before that though, <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> provide their usual weekly update and recommendations! </p><br><p><strong>Timestamps:</strong></p><p>Weekly updates: 2:17</p><p>Recommendations of the week: 5:08</p><p>"you look tired" discussion: 8:04</p><br><p>This week Georgia recommended <a href="https://www.youtube.com/watch?v=4iQmPv_dTI0&amp;t=981s" rel="noopener noreferrer" target="_blank">Fred Again - Tiny Desk Concert</a> and <a href="https://www.tiktok.com/@br00klynellis?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">Brooklyn Ellis</a> on TikTok for fashion-tings. Alex recommended the game <a href="https://www.bigw.com.au/product/telestrations/p/8285340" rel="noopener noreferrer" target="_blank">Telestrations</a>, perfect for your next games night!</p><br><p>Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!)</p><br><p>Follow us on socials! Our DM's are always open so we'd LOVE to hear your feedback.</p><br><p>Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>TikTok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Thanks SO MUCH for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>RANT INCOMING! It's a quick episode this week as the girls unpack their feelings about being told "you look tired". Before that though, <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> provide their usual weekly update and recommendations! </p><br><p><strong>Timestamps:</strong></p><p>Weekly updates: 2:17</p><p>Recommendations of the week: 5:08</p><p>"you look tired" discussion: 8:04</p><br><p>This week Georgia recommended <a href="https://www.youtube.com/watch?v=4iQmPv_dTI0&amp;t=981s" rel="noopener noreferrer" target="_blank">Fred Again - Tiny Desk Concert</a> and <a href="https://www.tiktok.com/@br00klynellis?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">Brooklyn Ellis</a> on TikTok for fashion-tings. Alex recommended the game <a href="https://www.bigw.com.au/product/telestrations/p/8285340" rel="noopener noreferrer" target="_blank">Telestrations</a>, perfect for your next games night!</p><br><p>Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!)</p><br><p>Follow us on socials! Our DM's are always open so we'd LOVE to hear your feedback.</p><br><p>Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>TikTok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Thanks SO MUCH for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>16. In our *glow up* era + INS AND OUTS</title>
			<itunes:title>16. In our *glow up* era + INS AND OUTS</itunes:title>
			<pubDate>Wed, 17 Jan 2024 06:58:08 GMT</pubDate>
			<itunes:duration>32:26</itunes:duration>
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			<description><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> are recharged and ready for a BIG year! After giving the pod a slight *makeover*, the girls run through what they've been up to since the last episode, PLUS they dive into each others INS and OUTS for 2024! </p><br><p><strong>Timestamps: </strong></p><p>Where we have been: 00:24</p><p>Ins and Outs: 9:10</p><br><p>Our DM's are always open so we'd LOVE to hear your feedback. </p><br><p>Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)</p><br><p>Follow our instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Follow our TikTok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Thanks for listening! </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> are recharged and ready for a BIG year! After giving the pod a slight *makeover*, the girls run through what they've been up to since the last episode, PLUS they dive into each others INS and OUTS for 2024! </p><br><p><strong>Timestamps: </strong></p><p>Where we have been: 00:24</p><p>Ins and Outs: 9:10</p><br><p>Our DM's are always open so we'd LOVE to hear your feedback. </p><br><p>Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)</p><br><p>Follow our instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Follow our TikTok: <a href="https://www.tiktok.com/@thepicnicpod?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Thanks for listening! </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>15. How to study like a genius</title>
			<itunes:title>15. How to study like a genius</itunes:title>
			<pubDate>Tue, 19 Sep 2023 14:01:11 GMT</pubDate>
			<itunes:duration>40:17</itunes:duration>
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			<description><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> share their studying tips on how to get through those dreaded exams and uni semesters. Plus, it wouldn't be an episode without a fair share of laughs and reflecting on some not-so-ideal exam situations. Enjoy!</p><br><p>Feelin' friendly? We'd love your support! Leave a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><br><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> share their studying tips on how to get through those dreaded exams and uni semesters. Plus, it wouldn't be an episode without a fair share of laughs and reflecting on some not-so-ideal exam situations. Enjoy!</p><br><p>Feelin' friendly? We'd love your support! Leave a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><br><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>14. FOOD REVIEW | Chobani Yoghurt Edition</title>
			<itunes:title>14. FOOD REVIEW | Chobani Yoghurt Edition</itunes:title>
			<pubDate>Mon, 07 Aug 2023 18:00:05 GMT</pubDate>
			<itunes:duration>14:15</itunes:duration>
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			<description><![CDATA[<p>The second episode of the FOOD REVIEW series! Ever wondered if there is really a difference between Chobani FIT and the classic Chobani? Georgia and Alex break it all down for you in this bite-sized episode. </p><br><p>Feelin' friendly? We'd love your support! Leave a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><br><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The second episode of the FOOD REVIEW series! Ever wondered if there is really a difference between Chobani FIT and the classic Chobani? Georgia and Alex break it all down for you in this bite-sized episode. </p><br><p>Feelin' friendly? We'd love your support! Leave a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><br><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13. brb moving overseas ft. ANNABELLE WONG</title>
			<itunes:title>13. brb moving overseas ft. ANNABELLE WONG</itunes:title>
			<pubDate>Wed, 02 Aug 2023 10:05:32 GMT</pubDate>
			<itunes:duration>25:39</itunes:duration>
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			<description><![CDATA[<p>This episode is for the peeps who wanna know what it's like to pack up your things and move overseas! Tune in to hear the girls have an honest chat with Annabelle Wong all about life in Canada, why and how she moved there, her highlights AND lowlights of living overseas, and what she plans to do in the future!</p><br><p>Follow Annabelle and all her adventures <a href="https://www.instagram.com/annabellewong9/" rel="noopener noreferrer" target="_blank">HERE! </a></p><br><p>Feelin' friendly? We'd love your support! Leave us a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is for the peeps who wanna know what it's like to pack up your things and move overseas! Tune in to hear the girls have an honest chat with Annabelle Wong all about life in Canada, why and how she moved there, her highlights AND lowlights of living overseas, and what she plans to do in the future!</p><br><p>Follow Annabelle and all her adventures <a href="https://www.instagram.com/annabellewong9/" rel="noopener noreferrer" target="_blank">HERE! </a></p><br><p>Feelin' friendly? We'd love your support! Leave us a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>12. Our most chaotic episode yet</title>
			<itunes:title>12. Our most chaotic episode yet</itunes:title>
			<pubDate>Tue, 18 Jul 2023 00:39:03 GMT</pubDate>
			<itunes:duration>30:02</itunes:duration>
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			<description><![CDATA[<p>Join the girls as they play the online version of the popular card game "We're Not Really Strangers" (except it's the free online version lol). Wanna play with your friends? Find "Strangers or Not" <a href="https://strangers-or-not.vercel.app/" rel="noopener noreferrer" target="_blank">here</a>. Warning: prepare for lots of rogue laughter.</p><br><p>Feelin' friendly? We'd love your support! Leave us a review, and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Stay tuned for some exciting episodes coming sooooon. Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join the girls as they play the online version of the popular card game "We're Not Really Strangers" (except it's the free online version lol). Wanna play with your friends? Find "Strangers or Not" <a href="https://strangers-or-not.vercel.app/" rel="noopener noreferrer" target="_blank">here</a>. Warning: prepare for lots of rogue laughter.</p><br><p>Feelin' friendly? We'd love your support! Leave us a review, and click 'follow' on whatever platform you're listening to this on.</p><br><p>Follow THE PICNIC POD on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Georgia's IG: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">@georgiablair.nutrition</a></p><p>Alex's IG: <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">@dietitian.alex</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Stay tuned for some exciting episodes coming sooooon. Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>11. LOTTIE DALZIEL from Banish | How to save the world, one shop at a time!</title>
			<itunes:title>11. LOTTIE DALZIEL from Banish | How to save the world, one shop at a time!</itunes:title>
			<pubDate>Mon, 10 Jul 2023 18:00:59 GMT</pubDate>
			<itunes:duration>41:55</itunes:duration>
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			<description><![CDATA[<p>Let's talk sustainability baby! <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex </a>were joined by the incredibly knowledgeable Lottie Dalziel, who is extremely passionate about helping Australians live a more sustainable life in a realistic way. Lottie gives an insight into how to not feel overwhelmed by 'sustainability', the world of recycling, what the go is with soft plastics now, food waste, and how we can help the environment in small ways that add up to make a world of difference! Named as the 2023 NSW Young Australian of the Year and added to the Forbes 30 under 30 list, the girls absolutely loved this inspiring chat.</p><br><p>Make sure to follow Lottie Dalziel on <a href="https://www.instagram.com/lottiedl/" rel="noopener noreferrer" target="_blank">Instagram</a> and her business page - <a href="https://www.instagram.com/banish.au/" rel="noopener noreferrer" target="_blank">Banish</a>. Check out the <a href="https://banish.com.au/?gad=1&amp;gclid=CjwKCAjw2K6lBhBXEiwA5RjtCQKqPERSerAAmIQhgTgWZC8FTlWiKtuRIfJSF_nyoatJw8fj-1OTMhoCaj0QAvD_BwE" rel="noopener noreferrer" target="_blank">online store</a> for some incredible eco-friendly products. </p><br><p>This week, Georgia recommended the TV show <a href="https://www.primevideo.com/dp/0PDDJ62BQNEK6I4WRSZAMDIZ0A?ref_=dvm_pds_tit_au_sw_s_g_mkw_sHenVuMpvZt-dc&amp;mrntrk=pcrid_657785812546_slid__pgrid_148478027906_pgeo_9069059_x__adext__ptid_kwd-1997108553330&amp;gclid=CjwKCAjw2K6lBhBXEiwA5RjtCdAyd3FCqZXcPhRg-gMXH-RYZlAn-noJdBoFK6ZIhVIYt_BPbFkR3hoCw68QAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">Jury Duty.</a> Alex recommended the TV show <a href="https://www.imdb.com/title/tt14269590/" rel="noopener noreferrer" target="_blank">Poker Face.</a> Lottie recommended the audiobook <a href="https://www.audible.com.au/pd/The-Silent-Patient-Audiobook/1409181650?source_code=SEMPP30DTRIAL452052523000F&amp;ipRedirectOverride=true&amp;gclid=CjwKCAjw2K6lBhBXEiwA5RjtCVDcLNB_yzShrEtpNMsAncTz8udY3y36AH1GNHw_yY02Jo36ZPk14RoCUmUQAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">The Silent Patient.</a></p><br><p>Want to support The Picnic Pod? Click ‘Follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks so much for listening! xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's talk sustainability baby! <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex </a>were joined by the incredibly knowledgeable Lottie Dalziel, who is extremely passionate about helping Australians live a more sustainable life in a realistic way. Lottie gives an insight into how to not feel overwhelmed by 'sustainability', the world of recycling, what the go is with soft plastics now, food waste, and how we can help the environment in small ways that add up to make a world of difference! Named as the 2023 NSW Young Australian of the Year and added to the Forbes 30 under 30 list, the girls absolutely loved this inspiring chat.</p><br><p>Make sure to follow Lottie Dalziel on <a href="https://www.instagram.com/lottiedl/" rel="noopener noreferrer" target="_blank">Instagram</a> and her business page - <a href="https://www.instagram.com/banish.au/" rel="noopener noreferrer" target="_blank">Banish</a>. Check out the <a href="https://banish.com.au/?gad=1&amp;gclid=CjwKCAjw2K6lBhBXEiwA5RjtCQKqPERSerAAmIQhgTgWZC8FTlWiKtuRIfJSF_nyoatJw8fj-1OTMhoCaj0QAvD_BwE" rel="noopener noreferrer" target="_blank">online store</a> for some incredible eco-friendly products. </p><br><p>This week, Georgia recommended the TV show <a href="https://www.primevideo.com/dp/0PDDJ62BQNEK6I4WRSZAMDIZ0A?ref_=dvm_pds_tit_au_sw_s_g_mkw_sHenVuMpvZt-dc&amp;mrntrk=pcrid_657785812546_slid__pgrid_148478027906_pgeo_9069059_x__adext__ptid_kwd-1997108553330&amp;gclid=CjwKCAjw2K6lBhBXEiwA5RjtCdAyd3FCqZXcPhRg-gMXH-RYZlAn-noJdBoFK6ZIhVIYt_BPbFkR3hoCw68QAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">Jury Duty.</a> Alex recommended the TV show <a href="https://www.imdb.com/title/tt14269590/" rel="noopener noreferrer" target="_blank">Poker Face.</a> Lottie recommended the audiobook <a href="https://www.audible.com.au/pd/The-Silent-Patient-Audiobook/1409181650?source_code=SEMPP30DTRIAL452052523000F&amp;ipRedirectOverride=true&amp;gclid=CjwKCAjw2K6lBhBXEiwA5RjtCVDcLNB_yzShrEtpNMsAncTz8udY3y36AH1GNHw_yY02Jo36ZPk14RoCUmUQAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">The Silent Patient.</a></p><br><p>Want to support The Picnic Pod? Click ‘Follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks so much for listening! xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[10. We're baaaackkk ]]></title>
			<itunes:title><![CDATA[10. We're baaaackkk ]]></itunes:title>
			<pubDate>Sun, 02 Jul 2023 18:00:24 GMT</pubDate>
			<itunes:duration>17:51</itunes:duration>
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			<description><![CDATA[<p>The girls give you a quick rundown as to where they have been, and why a little *unintentional* break was well-needed! Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls give you a quick rundown as to where they have been, and why a little *unintentional* break was well-needed! Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>9. ALICE BLEATHMAN | Why your diet is more than just what you put in your mouth!</title>
			<itunes:title>9. ALICE BLEATHMAN | Why your diet is more than just what you put in your mouth!</itunes:title>
			<pubDate>Sun, 16 Apr 2023 14:05:40 GMT</pubDate>
			<itunes:duration>45:41</itunes:duration>
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			<description><![CDATA[<p>Super exciting episode this week! The girls are joined by an absolute gem - <a href="https://www.instagram.com/alicebleathman_dietitian/" rel="noopener noreferrer" target="_blank">Alice Bleathman</a>, for our very first guest interview episode! Alice is an online dietitian and nutritionist who <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> have looked up to for a number of years. She answers plenty of questions around building a healthy relationship with food, emotional eating, how to distinguish eating disorders vs disordered eating + more! </p><br><p>Make sure to follow Alice on <a href="https://www.instagram.com/alicebleathman_dietitian/" rel="noopener noreferrer" target="_blank">Instagram</a>, check out her <a href="https://alicebleathman.com/" rel="noopener noreferrer" target="_blank">website</a> (and her <a href="https://alicebleathman.com/masterclass" rel="noopener noreferrer" target="_blank">masterclasses</a>!), and listen to her podcast - <a href="https://open.spotify.com/show/1Y1W5E3nh8gveBAKFXsYYF?si=81949836cfbe4008" rel="noopener noreferrer" target="_blank">The Best Bits!</a> </p><br><p>This week, Georgia recommended becoming a <a href="https://www.grilld.com.au/relish" rel="noopener noreferrer" target="_blank">Relish member at Grill'd</a>. </p><p>Alex recommended booking in your skin check... check out <a href="https://www.hotdoc.com.au/" rel="noopener noreferrer" target="_blank">HotDoc</a> to find one near you. </p><p>Alice recommended getting a <a href="https://www.jbhifi.com.au/collections/computers-tablets/ebook-readers-kindle" rel="noopener noreferrer" target="_blank">Kindle</a> if you're a book-lover!</p><br><p>If this episode brought up any distress for you in regards to your own eating habits, please visit <a href="https://butterfly.org.au/get-support/helpline/" rel="noopener noreferrer" target="_blank">The Butterfly Foundation</a> - help is always available xx</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your podcast platform (bonus points if you leave us a five-star review, too)!</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Super exciting episode this week! The girls are joined by an absolute gem - <a href="https://www.instagram.com/alicebleathman_dietitian/" rel="noopener noreferrer" target="_blank">Alice Bleathman</a>, for our very first guest interview episode! Alice is an online dietitian and nutritionist who <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> have looked up to for a number of years. She answers plenty of questions around building a healthy relationship with food, emotional eating, how to distinguish eating disorders vs disordered eating + more! </p><br><p>Make sure to follow Alice on <a href="https://www.instagram.com/alicebleathman_dietitian/" rel="noopener noreferrer" target="_blank">Instagram</a>, check out her <a href="https://alicebleathman.com/" rel="noopener noreferrer" target="_blank">website</a> (and her <a href="https://alicebleathman.com/masterclass" rel="noopener noreferrer" target="_blank">masterclasses</a>!), and listen to her podcast - <a href="https://open.spotify.com/show/1Y1W5E3nh8gveBAKFXsYYF?si=81949836cfbe4008" rel="noopener noreferrer" target="_blank">The Best Bits!</a> </p><br><p>This week, Georgia recommended becoming a <a href="https://www.grilld.com.au/relish" rel="noopener noreferrer" target="_blank">Relish member at Grill'd</a>. </p><p>Alex recommended booking in your skin check... check out <a href="https://www.hotdoc.com.au/" rel="noopener noreferrer" target="_blank">HotDoc</a> to find one near you. </p><p>Alice recommended getting a <a href="https://www.jbhifi.com.au/collections/computers-tablets/ebook-readers-kindle" rel="noopener noreferrer" target="_blank">Kindle</a> if you're a book-lover!</p><br><p>If this episode brought up any distress for you in regards to your own eating habits, please visit <a href="https://butterfly.org.au/get-support/helpline/" rel="noopener noreferrer" target="_blank">The Butterfly Foundation</a> - help is always available xx</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your podcast platform (bonus points if you leave us a five-star review, too)!</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>8. Is social media destroying our happiness? </title>
			<itunes:title>8. Is social media destroying our happiness? </itunes:title>
			<pubDate>Sun, 09 Apr 2023 19:00:58 GMT</pubDate>
			<itunes:duration>35:44</itunes:duration>
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			<description><![CDATA[<p>Join <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> this week as they discuss social media and the effect that it has on their happiness! The girls spill their screen time, discuss how they feel social media affects their mental health and gives some tips on ways they have improved their relationship with technology.&nbsp;</p><br><p>This week, Georgia recommended <a href="https://yunasoft.com/widgetcal/" rel="noopener noreferrer" target="_blank">WidgetCal</a>, and Alex recommended <a href="https://www.imdb.com/title/tt8749198/" rel="noopener noreferrer" target="_blank">Daisy Jones &amp; The Six</a>.</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your podcast platform (bonus points if you leave us a rating and review, too!)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> this week as they discuss social media and the effect that it has on their happiness! The girls spill their screen time, discuss how they feel social media affects their mental health and gives some tips on ways they have improved their relationship with technology.&nbsp;</p><br><p>This week, Georgia recommended <a href="https://yunasoft.com/widgetcal/" rel="noopener noreferrer" target="_blank">WidgetCal</a>, and Alex recommended <a href="https://www.imdb.com/title/tt8749198/" rel="noopener noreferrer" target="_blank">Daisy Jones &amp; The Six</a>.</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your podcast platform (bonus points if you leave us a rating and review, too!)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7. FOOD REVIEW | The Great Chip Debate</title>
			<itunes:title>7. FOOD REVIEW | The Great Chip Debate</itunes:title>
			<pubDate>Mon, 03 Apr 2023 02:36:25 GMT</pubDate>
			<itunes:duration>9:47</itunes:duration>
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			<description><![CDATA[<p>*New series alert!!* Join <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> for the very first episode of the new FOOD REVIEW series!  Let's settle the debate on chips...are vege chips healthier? Should you steer away from the OG Smith's chips? The girls cover it all where they compare the <a href="https://www.woolworths.com.au/shop/productdetails/641523?googleshop=true&amp;store_code=woolworths_supermarkets_2894&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=u&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_Shopping_KVI_Foreground_WW-0001&amp;cq_med=71700000091760869&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQjwz6ShBhCMARIsAH9A0qXnH5w5gpXG4_4T_2p2yrvs9MHDw7kvzY52-sW3OKmjntCh1iMyfPoaAn38EALw_wcB&amp;ds_de=c&amp;ds_pc=local&amp;ds_cr=586927342501&amp;ds_tid=pla-1731252609342&amp;ds_locphys=9069059&amp;ds_pid=641523&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_Shopping_KVI_Foreground_WW-0001:PRODUCT_GROUP&amp;gclid=Cj0KCQjwz6ShBhCMARIsAH9A0qXnH5w5gpXG4_4T_2p2yrvs9MHDw7kvzY52-sW3OKmjntCh1iMyfPoaAn38EALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">Ajita's Vege Chips Deli Crisps</a> and the<a href="https://www.woolworths.com.au/shop/productdetails/826738/smith-s-crinkle-cut-potato-chips-salt-vinegar" rel="noopener noreferrer" target="_blank"> Smith's Salt and Vinegar Crinkle Cut </a>chips. </p><br><p>Have a food product you want us to review? Send us a DM on <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">Instagram!</a></p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your podcast platform - bonus points if you leave us a rating and review, too!</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*New series alert!!* Join <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> for the very first episode of the new FOOD REVIEW series!  Let's settle the debate on chips...are vege chips healthier? Should you steer away from the OG Smith's chips? The girls cover it all where they compare the <a href="https://www.woolworths.com.au/shop/productdetails/641523?googleshop=true&amp;store_code=woolworths_supermarkets_2894&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=u&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_Shopping_KVI_Foreground_WW-0001&amp;cq_med=71700000091760869&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQjwz6ShBhCMARIsAH9A0qXnH5w5gpXG4_4T_2p2yrvs9MHDw7kvzY52-sW3OKmjntCh1iMyfPoaAn38EALw_wcB&amp;ds_de=c&amp;ds_pc=local&amp;ds_cr=586927342501&amp;ds_tid=pla-1731252609342&amp;ds_locphys=9069059&amp;ds_pid=641523&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_Shopping_KVI_Foreground_WW-0001:PRODUCT_GROUP&amp;gclid=Cj0KCQjwz6ShBhCMARIsAH9A0qXnH5w5gpXG4_4T_2p2yrvs9MHDw7kvzY52-sW3OKmjntCh1iMyfPoaAn38EALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">Ajita's Vege Chips Deli Crisps</a> and the<a href="https://www.woolworths.com.au/shop/productdetails/826738/smith-s-crinkle-cut-potato-chips-salt-vinegar" rel="noopener noreferrer" target="_blank"> Smith's Salt and Vinegar Crinkle Cut </a>chips. </p><br><p>Have a food product you want us to review? Send us a DM on <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">Instagram!</a></p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your podcast platform - bonus points if you leave us a rating and review, too!</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>6. Escaping the *COMFORT* zone </title>
			<itunes:title>6. Escaping the *COMFORT* zone </itunes:title>
			<pubDate>Mon, 27 Mar 2023 20:19:21 GMT</pubDate>
			<itunes:duration>42:17</itunes:duration>
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			<description><![CDATA[<p>The girls are back after a short little break! They discuss getting out of their comfort zones, what makes them happy and have a good ol' chit chat about working towards being 'independent' despite being in long term relationships!</p><br><p>This week, <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> recommended <a href="https://open.spotify.com/episode/0RMta72fSsZilhao7Io0eX?si=3e3bb62729da479c" rel="noopener noreferrer" target="_blank">this episode</a> from the TED Talks Daily podcast, and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> recommended the new movie, <a href="https://www.imdb.com/title/tt17663992/" rel="noopener noreferrer" target="_blank">Scream VI.</a></p><br><p>Got an episode request? Let us know via DM!</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your favourite podcast platform (bonus points if you leave us a five-star review, too!)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls are back after a short little break! They discuss getting out of their comfort zones, what makes them happy and have a good ol' chit chat about working towards being 'independent' despite being in long term relationships!</p><br><p>This week, <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> recommended <a href="https://open.spotify.com/episode/0RMta72fSsZilhao7Io0eX?si=3e3bb62729da479c" rel="noopener noreferrer" target="_blank">this episode</a> from the TED Talks Daily podcast, and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> recommended the new movie, <a href="https://www.imdb.com/title/tt17663992/" rel="noopener noreferrer" target="_blank">Scream VI.</a></p><br><p>Got an episode request? Let us know via DM!</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on your favourite podcast platform (bonus points if you leave us a five-star review, too!)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5. Check in with Alex!</title>
			<itunes:title>5. Check in with Alex!</itunes:title>
			<pubDate>Sun, 12 Mar 2023 21:08:19 GMT</pubDate>
			<itunes:duration>24:10</itunes:duration>
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			<description><![CDATA[<p>This week, join <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> as she talks through her clinical placement, how she is going with it all and shares some tips for other students that may be starting their placement soon! To keep up to date with Alex, follow her <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Instagram</a>. </p><br><p>Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify (bonus points if you leave us a five-star review), and share it around with your friends and fam!</p><br><p>Follow our instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, join <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> as she talks through her clinical placement, how she is going with it all and shares some tips for other students that may be starting their placement soon! To keep up to date with Alex, follow her <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Instagram</a>. </p><br><p>Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify (bonus points if you leave us a five-star review), and share it around with your friends and fam!</p><br><p>Follow our instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4. Check in with Georgia!</title>
			<itunes:title>4. Check in with Georgia!</itunes:title>
			<pubDate>Sun, 05 Mar 2023 18:00:06 GMT</pubDate>
			<itunes:duration>22:12</itunes:duration>
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			<description><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> gives a real-time update on how she is going on placement! She discusses the challenges, how she is maintaining her well-being whilst being away from home and has some quick tips and advice for other students. To keep up to date with Georgia, follow her on <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Instagram</a> and sign-up to her <a href="https://view.flodesk.com/pages/6296cccc513edb17a2c41db0" rel="noopener noreferrer" target="_blank">mailing list</a>. </p><br><p>Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify (bonus points if you leave us a five-star review), and share it around with your friends and fam!</p><br><p>Follow our instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> gives a real-time update on how she is going on placement! She discusses the challenges, how she is maintaining her well-being whilst being away from home and has some quick tips and advice for other students. To keep up to date with Georgia, follow her on <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Instagram</a> and sign-up to her <a href="https://view.flodesk.com/pages/6296cccc513edb17a2c41db0" rel="noopener noreferrer" target="_blank">mailing list</a>. </p><br><p>Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify (bonus points if you leave us a five-star review), and share it around with your friends and fam!</p><br><p>Follow our instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3. EVERYBODY HAS A BIKINI BODY</title>
			<itunes:title>3. EVERYBODY HAS A BIKINI BODY</itunes:title>
			<pubDate>Tue, 28 Feb 2023 09:46:31 GMT</pubDate>
			<itunes:duration>30:22</itunes:duration>
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			<description><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> sit down and chat about their feelings towards the statement “everybody has a bikini body”. They discuss some personal experiences that have helped or hindered their body image and self-esteem, and share what each of them are going to work on. Plus, the girls get passionate about why commenting on people bodies is not okay!</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Join the Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Stay tuned for more episodes to come!! </p><br><p>Thanks for listening hehe</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> sit down and chat about their feelings towards the statement “everybody has a bikini body”. They discuss some personal experiences that have helped or hindered their body image and self-esteem, and share what each of them are going to work on. Plus, the girls get passionate about why commenting on people bodies is not okay!</p><br><p>Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Join the Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Stay tuned for more episodes to come!! </p><br><p>Thanks for listening hehe</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2. From Year 12 to Now... | Our University Experience</title>
			<itunes:title>2. From Year 12 to Now... | Our University Experience</itunes:title>
			<pubDate>Sun, 19 Feb 2023 19:00:11 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
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			<description><![CDATA[<p>Georgia and Alex take you through each of their pathways to university and how they got to where they are now! They shed light on the high's and low's that often get 'swept under the rug', and reflect on the last few years since graduating high school.</p><br><p>Want to support The Picnic Pod? Click ‘follow’, share this episode and turn on notifications to stay up to date (bonus points if you leave us a five-star review, too)!</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Georgia and Alex take you through each of their pathways to university and how they got to where they are now! They shed light on the high's and low's that often get 'swept under the rug', and reflect on the last few years since graduating high school.</p><br><p>Want to support The Picnic Pod? Click ‘follow’, share this episode and turn on notifications to stay up to date (bonus points if you leave us a five-star review, too)!</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1. GET TO KNOW US!</title>
			<itunes:title>1. GET TO KNOW US!</itunes:title>
			<pubDate>Mon, 13 Feb 2023 07:29:06 GMT</pubDate>
			<itunes:duration>38:59</itunes:duration>
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			<description><![CDATA[<p>Join Georgia and Alex as they introduce themselves to the listeners for the very first episode of The Picnic Pod!</p><br><p>Want to support The Picnic Pod? Click ‘follow’, share this episode and turn on notifications to stay up to date (bonus points if you leave us a five-star review, too)!</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Georgia and Alex as they introduce themselves to the listeners for the very first episode of The Picnic Pod!</p><br><p>Want to support The Picnic Pod? Click ‘follow’, share this episode and turn on notifications to stay up to date (bonus points if you leave us a five-star review, too)!</p><br><p>Follow our Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><p>Join our Facebook group: <a href="https://www.facebook.com/groups/707009090551962/" rel="noopener noreferrer" target="_blank">The Picnic Pod Community</a>&nbsp;</p><br><p>Thanks for listening!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teaser</title>
			<itunes:title>Teaser</itunes:title>
			<pubDate>Mon, 30 Jan 2023 05:28:45 GMT</pubDate>
			<itunes:duration>1:00</itunes:duration>
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			<description><![CDATA[<p>A little insight into what to expect from The Picnic Pod... Safe to say, <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> have a lot to share, laugh about, and unpack when it comes to being in your twenties!  Have something you want to ask us or a request for an episode idea? Tell us <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">here!</a> We are so excited!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A little insight into what to expect from The Picnic Pod... Safe to say, <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex</a> have a lot to share, laugh about, and unpack when it comes to being in your twenties!  Have something you want to ask us or a request for an episode idea? Tell us <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">here!</a> We are so excited!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Mon, 30 Jan 2023 05:28:30 GMT</pubDate>
			<itunes:duration>1:00</itunes:duration>
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			<description><![CDATA[<p>Helloooo! Welcome to The Picnic Pod with Georgia and Alex! Join us as we navigate through a world full of misinformation, criticism and confusion as nutritionists and student dietitians in our twenties.</p><br><p>We’ll be having real and vulnerable conversations about the topics that matter most. Each week we will unpack the newest trends, why they are probably a load of BS and uncover the real facts around health and what it means to be a young adult in this complex world.&nbsp;</p><br><p>Picnics are no fun without friends, so stay tuned for some special guests along the way as they share their knowledge and personal stories with us all. We can’t wait for you to ride this new wave with us.&nbsp;</p><br><p>LET'S HAVE A PICNIC!</p><br><p>Hosts: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia Blair</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex Domingue</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join the closed Facebook group: <a href="https://www.facebook.com/groups/707009090551962/ " rel="noopener noreferrer" target="_blank">the picnic pod community</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Helloooo! Welcome to The Picnic Pod with Georgia and Alex! Join us as we navigate through a world full of misinformation, criticism and confusion as nutritionists and student dietitians in our twenties.</p><br><p>We’ll be having real and vulnerable conversations about the topics that matter most. Each week we will unpack the newest trends, why they are probably a load of BS and uncover the real facts around health and what it means to be a young adult in this complex world.&nbsp;</p><br><p>Picnics are no fun without friends, so stay tuned for some special guests along the way as they share their knowledge and personal stories with us all. We can’t wait for you to ride this new wave with us.&nbsp;</p><br><p>LET'S HAVE A PICNIC!</p><br><p>Hosts: <a href="https://www.instagram.com/georgiablair.nutrition/" rel="noopener noreferrer" target="_blank">Georgia Blair</a> and <a href="https://www.instagram.com/dietitian.alex/" rel="noopener noreferrer" target="_blank">Alex Domingue</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/thepicnicpod/" rel="noopener noreferrer" target="_blank">@thepicnicpod</a></p><br><p>Join the closed Facebook group: <a href="https://www.facebook.com/groups/707009090551962/ " rel="noopener noreferrer" target="_blank">the picnic pod community</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Society &amp; Culture"/>
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