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		<title><![CDATA[The Pokes & Jokes Podcast]]></title>
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		<itunes:subtitle>Laughs, Tattoos, and Everything in Between!</itunes:subtitle>
		<itunes:summary><![CDATA[<p><strong>Welcome to <em>The Pokes &amp; Jokes Podcast</em></strong> – where ink meets laughs and nothing is off-limits! 🎙️😂</p><br><p>Hosted by legendary tattoo artist <strong>Grace Neutral</strong> and comedian <strong>Jen Nolan</strong>, this podcast dives deep into their wild lives, uncensored conversations, and the world of tattoos. Expect everything from hilarious personal stories to serious discussions about the tattoo industry, pop culture, and even some spicy takes on life and relationships.</p><br><p>With each episode blending raw humor, candid insights, and guest appearances, <em>The Pokes &amp; Jokes Podcast</em> keeps it real, making you laugh, think, and maybe even rethink your next tattoo! Whether you’re here for the banter or the ink, we’ve got you covered.</p><br><p><strong>Tune in now</strong> and join the conversation 🎤🖤</p><br><p>Strong Language. Drug References. Sexually Explicit.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>Welcome to <em>The Pokes &amp; Jokes Podcast</em></strong> – where ink meets laughs and nothing is off-limits! 🎙️😂</p><br><p>Hosted by legendary tattoo artist <strong>Grace Neutral</strong> and comedian <strong>Jen Nolan</strong>, this podcast dives deep into their wild lives, uncensored conversations, and the world of tattoos. Expect everything from hilarious personal stories to serious discussions about the tattoo industry, pop culture, and even some spicy takes on life and relationships.</p><br><p>With each episode blending raw humor, candid insights, and guest appearances, <em>The Pokes &amp; Jokes Podcast</em> keeps it real, making you laugh, think, and maybe even rethink your next tattoo! Whether you’re here for the banter or the ink, we’ve got you covered.</p><br><p><strong>Tune in now</strong> and join the conversation 🎤🖤</p><br><p>Strong Language. Drug References. Sexually Explicit.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[[#25] Imposter Syndrome & January Blues: Join the Collective Depression | The Pokes & Jokes Podcast]]></title>
			<itunes:title><![CDATA[[#25] Imposter Syndrome & January Blues: Join the Collective Depression | The Pokes & Jokes Podcast]]></itunes:title>
			<pubDate>Sun, 01 Feb 2026 22:36:50 GMT</pubDate>
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			<description><![CDATA[<p>January has hit hard, imposter syndrome is thriving, and modern dating continues to be an emotional minefield.</p><br><p>In this episode of Pokes &amp; Jokes, Grace and Jen get painfully honest about feeling like frauds, the post-achievement comedown, January depression, and the exhausting reality of trying to live a “soft life” while still paying direct debits. They dive into doomscrolling, the dead internet theory, and why everything online feels designed to make you angry.</p><br><p>Things take a turn with listener confessions involving bad decisions, awkward encounters, police interruptions, and the kind of embarrassing moments you can only laugh about in hindsight. Along the way, they offer genuine advice on dating patterns, self-worth, and why the mask always falls off eventually.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code JOKES20 for 20% off → regalrose.co.uk</p><br><p>CHAPTERS</p><p>00:00 Intro and January energy</p><p>02:23 January depression and sobriety realities</p><p>04:41 Bad gigs and brutal comedy rooms</p><p>06:40 Imposter syndrome and feeling like a fraud</p><p>09:10 Romesh, star quality and comedy culture</p><p>16:40 Tattoos, Nikole and switching roles</p><p>18:08 Adulting, pensions and chasing a soft life</p><p>22:05 Doomscrolling and limiting screen time</p><p>29:10 Dead internet theory and online rage</p><p>31:05 Cinema, attention spans and being present</p><p>34:36 Documentary rabbit holes and justice systems</p><p>45:07 History obsessions and going too deep</p><p>51:26 Agony aunt dating advice</p><p>01:04:48 Confession: car hookup and the cops</p><p>01:09:20 Painkillers, NHS and wild tangents</p><p>01:12:49 Confession fallout and relationship trust</p><p>01:20:37 Wrapping up and final thoughts</p><br><p>#pokesandjokes #podcast #comedypodcast #ukpodcast #januaryblues #impostersyndrome #datingpodcast #modernlife #confessions #funnyconversation #britishpodcast #mentalhealthchat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>January has hit hard, imposter syndrome is thriving, and modern dating continues to be an emotional minefield.</p><br><p>In this episode of Pokes &amp; Jokes, Grace and Jen get painfully honest about feeling like frauds, the post-achievement comedown, January depression, and the exhausting reality of trying to live a “soft life” while still paying direct debits. They dive into doomscrolling, the dead internet theory, and why everything online feels designed to make you angry.</p><br><p>Things take a turn with listener confessions involving bad decisions, awkward encounters, police interruptions, and the kind of embarrassing moments you can only laugh about in hindsight. Along the way, they offer genuine advice on dating patterns, self-worth, and why the mask always falls off eventually.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code JOKES20 for 20% off → regalrose.co.uk</p><br><p>CHAPTERS</p><p>00:00 Intro and January energy</p><p>02:23 January depression and sobriety realities</p><p>04:41 Bad gigs and brutal comedy rooms</p><p>06:40 Imposter syndrome and feeling like a fraud</p><p>09:10 Romesh, star quality and comedy culture</p><p>16:40 Tattoos, Nikole and switching roles</p><p>18:08 Adulting, pensions and chasing a soft life</p><p>22:05 Doomscrolling and limiting screen time</p><p>29:10 Dead internet theory and online rage</p><p>31:05 Cinema, attention spans and being present</p><p>34:36 Documentary rabbit holes and justice systems</p><p>45:07 History obsessions and going too deep</p><p>51:26 Agony aunt dating advice</p><p>01:04:48 Confession: car hookup and the cops</p><p>01:09:20 Painkillers, NHS and wild tangents</p><p>01:12:49 Confession fallout and relationship trust</p><p>01:20:37 Wrapping up and final thoughts</p><br><p>#pokesandjokes #podcast #comedypodcast #ukpodcast #januaryblues #impostersyndrome #datingpodcast #modernlife #confessions #funnyconversation #britishpodcast #mentalhealthchat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>[#24] Being Unapologetically Yourself with Charity Kase</title>
			<itunes:title>[#24] Being Unapologetically Yourself with Charity Kase</itunes:title>
			<pubDate>Sun, 18 Jan 2026 14:59:51 GMT</pubDate>
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			<description><![CDATA[<p>In this episode of The Pokes and Jokes Podcast, Grace Neutral and Jen Nolan are joined by drag artist and visual creator Charity Kase for an open and deeply honest conversation about identity, drag, HIV, gender, and learning when to let go of something that once saved you.</p><br><p>Charity talks about losing the spark for drag, the pressure of making creativity pay the bills, and the reality of burnout after Drag Race. They reflect on British drag culture, camp, femininity, and how mainstream success can smooth the edges off something that was never meant to be polished.</p><br><p>The conversation moves into Charity’s experience of being diagnosed with HIV at 18, the stigma that still exists today, and why modern treatment has completely changed what living with HIV looks like. Charity speaks openly about shame, survival, chosen family, and why education matters more than fear.</p><br><p>There is also a candid discussion about gender expression, masculinity, body image, relationships, marriage, and learning not to make yourself smaller just to be accepted.</p><br><p>Funny, raw, uncomfortable, and affirming in equal measure, this is a powerful episode about being unapologetically yourself and knowing when it is time to evolve.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code JOKES20 for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00:00 Cold open</p><p>00:01:41 Meeting Charity</p><p>00:03:52 Burnout and drag</p><p>00:05:10 British drag culture</p><p>00:06:13 Drag as therapy</p><p>00:07:44 HIV diagnosis</p><p>00:09:55 Chosen family</p><p>00:11:26 365 days drag</p><p>00:13:35 Going viral</p><p>00:14:25 Circus work</p><p>00:15:40 HIV stigma</p><p>00:16:48 Living with HIV</p><p>00:17:55 Education and pride</p><p>00:22:43 Drag Race reality</p><p>00:23:53 Being boxed in</p><p>00:29:50 What drag is</p><p>00:32:29 Where is the camp</p><p>00:34:30 Charity and Harry</p><p>00:38:03 Gender expression</p><p>00:41:40 Breaking binaries</p><p>00:45:28 Being palatable</p><p>00:46:24 Marriage regret</p><p>00:54:07 Health and insecurity</p><p>01:04:33 Future projects</p><p>01:09:17 Piercings and body mods</p><p>01:10:21 Sponsor shoutout</p><p>01:10:59 Final thoughts</p><br><p>#PokesAndJokesPodcast #CharityKase #BritishDrag #DragPodcast #QueerVoices #DragCulture #GenderExpression #LGBTQPodcast #HonestConversations</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Pokes and Jokes Podcast, Grace Neutral and Jen Nolan are joined by drag artist and visual creator Charity Kase for an open and deeply honest conversation about identity, drag, HIV, gender, and learning when to let go of something that once saved you.</p><br><p>Charity talks about losing the spark for drag, the pressure of making creativity pay the bills, and the reality of burnout after Drag Race. They reflect on British drag culture, camp, femininity, and how mainstream success can smooth the edges off something that was never meant to be polished.</p><br><p>The conversation moves into Charity’s experience of being diagnosed with HIV at 18, the stigma that still exists today, and why modern treatment has completely changed what living with HIV looks like. Charity speaks openly about shame, survival, chosen family, and why education matters more than fear.</p><br><p>There is also a candid discussion about gender expression, masculinity, body image, relationships, marriage, and learning not to make yourself smaller just to be accepted.</p><br><p>Funny, raw, uncomfortable, and affirming in equal measure, this is a powerful episode about being unapologetically yourself and knowing when it is time to evolve.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code JOKES20 for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00:00 Cold open</p><p>00:01:41 Meeting Charity</p><p>00:03:52 Burnout and drag</p><p>00:05:10 British drag culture</p><p>00:06:13 Drag as therapy</p><p>00:07:44 HIV diagnosis</p><p>00:09:55 Chosen family</p><p>00:11:26 365 days drag</p><p>00:13:35 Going viral</p><p>00:14:25 Circus work</p><p>00:15:40 HIV stigma</p><p>00:16:48 Living with HIV</p><p>00:17:55 Education and pride</p><p>00:22:43 Drag Race reality</p><p>00:23:53 Being boxed in</p><p>00:29:50 What drag is</p><p>00:32:29 Where is the camp</p><p>00:34:30 Charity and Harry</p><p>00:38:03 Gender expression</p><p>00:41:40 Breaking binaries</p><p>00:45:28 Being palatable</p><p>00:46:24 Marriage regret</p><p>00:54:07 Health and insecurity</p><p>01:04:33 Future projects</p><p>01:09:17 Piercings and body mods</p><p>01:10:21 Sponsor shoutout</p><p>01:10:59 Final thoughts</p><br><p>#PokesAndJokesPodcast #CharityKase #BritishDrag #DragPodcast #QueerVoices #DragCulture #GenderExpression #LGBTQPodcast #HonestConversations</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[#23] Online Abuse, Tattooing & the Need for DBS Checks]]></title>
			<itunes:title><![CDATA[[#23] Online Abuse, Tattooing & the Need for DBS Checks]]></itunes:title>
			<pubDate>Thu, 01 Jan 2026 21:21:28 GMT</pubDate>
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			<description><![CDATA[<p>Episode 23 of The Pokes &amp; Jokes Podcast is one of our most open and important conversations to date.</p><br><p>In this episode, Grace and Jen reflect on Grace’s recent trip to New Zealand — reconnecting with tattoo culture, trust, and what it feels like to be held in a tattoo space that feels genuinely safe. The conversation then turns to a much heavier topic: safeguarding, accountability, and the growing call for DBS checks within the tattoo industry.</p><br><p>Grace speaks candidly about online abuse, intimidation, and what can happen when boundaries are set and not respected. It’s an honest discussion about power dynamics, safety, and why these conversations are long overdue.</p><br><p>This episode contains sensitive subject matter, but it’s shared with care and intention.</p><br><p>If you work in tattooing and have experiences you’d like to share — or if anything discussed resonates with you — our inbox is open. You can reach us confidentially at podcast@ff-tv.com</p><br><p>We also encourage you to check out Draw the Line Project, who are raising awareness and pushing for better safeguarding and accountability within the tattoo industry. And sign the petition! Links below.</p><br><p>https://www.instagram.com/drawthelineproject/</p><br><p>https://petition.parliament.uk/petitions/747281?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnYJkISlsS1tiGTk8Px9VvY2jmgqP7dXdcLDilUSwqzCMrGmrMkdNAy8fQiSs_aem_-aj0mL2uLDAxC2pTZgDj8w</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code POKESANDJOKES_RR for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 Intro &amp; New Year energy</p><p>02:30 New Zealand trip reflections</p><p>04:10 Travel exhaustion &amp; long flights</p><p>04:45 Missed flight chaos in Doha</p><p>07:25 Visa issues &amp; airport meltdown</p><p>08:55 Airport smoking area solidarity</p><p>10:20 Returning home &amp; emotional reset</p><p>10:30 Reconnecting with tattoo culture</p><p>11:00 Māori tattoo experience</p><p>14:10 Feeling safe in a tattoo space</p><p>15:40 Food, culture &amp; healing moments</p><p>19:05 Jet ski &amp; “biscuit” chaos</p><p>22:35 The blood-stained biscuit</p><p>24:45 Jen’s comedy gigs &amp; crowds</p><p>27:45 Sponsor message – Regal Rose</p><p>30:10 Trigger warning</p><p>30:30 DBS checks explained</p><p>32:40 Accountability in tattooing</p><p>34:15 Safeguarding &amp; power dynamics</p><p>36:45 Why DBS checks are a starting point</p><p>38:00 Past industry experiences</p><p>39:40 Long-standing abusive behaviour</p><p>42:50 Setting boundaries online</p><p>46:05 Threatening messages &amp; escalation</p><p>49:40 Why this behaviour is frightening</p><p>51:50 No one is exempt from abuse</p><p>53:00 Why women don’t feel protected</p><p>55:30 The need for real accountability</p><p>57:00 Final thoughts &amp; speaking out</p><br><p>#PokesAndJokesPodcast #TattooPodcast #TattooIndustry #Safeguarding #DBSChecks #WomenInTattooing #CreativeIndustries #OnlineAbuse #TattooCommunity #UKPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 23 of The Pokes &amp; Jokes Podcast is one of our most open and important conversations to date.</p><br><p>In this episode, Grace and Jen reflect on Grace’s recent trip to New Zealand — reconnecting with tattoo culture, trust, and what it feels like to be held in a tattoo space that feels genuinely safe. The conversation then turns to a much heavier topic: safeguarding, accountability, and the growing call for DBS checks within the tattoo industry.</p><br><p>Grace speaks candidly about online abuse, intimidation, and what can happen when boundaries are set and not respected. It’s an honest discussion about power dynamics, safety, and why these conversations are long overdue.</p><br><p>This episode contains sensitive subject matter, but it’s shared with care and intention.</p><br><p>If you work in tattooing and have experiences you’d like to share — or if anything discussed resonates with you — our inbox is open. You can reach us confidentially at podcast@ff-tv.com</p><br><p>We also encourage you to check out Draw the Line Project, who are raising awareness and pushing for better safeguarding and accountability within the tattoo industry. And sign the petition! Links below.</p><br><p>https://www.instagram.com/drawthelineproject/</p><br><p>https://petition.parliament.uk/petitions/747281?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnYJkISlsS1tiGTk8Px9VvY2jmgqP7dXdcLDilUSwqzCMrGmrMkdNAy8fQiSs_aem_-aj0mL2uLDAxC2pTZgDj8w</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code POKESANDJOKES_RR for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 Intro &amp; New Year energy</p><p>02:30 New Zealand trip reflections</p><p>04:10 Travel exhaustion &amp; long flights</p><p>04:45 Missed flight chaos in Doha</p><p>07:25 Visa issues &amp; airport meltdown</p><p>08:55 Airport smoking area solidarity</p><p>10:20 Returning home &amp; emotional reset</p><p>10:30 Reconnecting with tattoo culture</p><p>11:00 Māori tattoo experience</p><p>14:10 Feeling safe in a tattoo space</p><p>15:40 Food, culture &amp; healing moments</p><p>19:05 Jet ski &amp; “biscuit” chaos</p><p>22:35 The blood-stained biscuit</p><p>24:45 Jen’s comedy gigs &amp; crowds</p><p>27:45 Sponsor message – Regal Rose</p><p>30:10 Trigger warning</p><p>30:30 DBS checks explained</p><p>32:40 Accountability in tattooing</p><p>34:15 Safeguarding &amp; power dynamics</p><p>36:45 Why DBS checks are a starting point</p><p>38:00 Past industry experiences</p><p>39:40 Long-standing abusive behaviour</p><p>42:50 Setting boundaries online</p><p>46:05 Threatening messages &amp; escalation</p><p>49:40 Why this behaviour is frightening</p><p>51:50 No one is exempt from abuse</p><p>53:00 Why women don’t feel protected</p><p>55:30 The need for real accountability</p><p>57:00 Final thoughts &amp; speaking out</p><br><p>#PokesAndJokesPodcast #TattooPodcast #TattooIndustry #Safeguarding #DBSChecks #WomenInTattooing #CreativeIndustries #OnlineAbuse #TattooCommunity #UKPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[#22] Real Witchcraft, Spirits & Removing Bad Energy w/ MYSTIC PRIMROSE]]></title>
			<itunes:title><![CDATA[[#22] Real Witchcraft, Spirits & Removing Bad Energy w/ MYSTIC PRIMROSE]]></itunes:title>
			<pubDate>Thu, 01 Jan 2026 21:17:43 GMT</pubDate>
			<itunes:duration>1:08:14</itunes:duration>
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			<description><![CDATA[<p>This week on The Pokes &amp; Jokes Podcast, Grace and Jen are joined by Lilly Statham, aka Mystic Primrose — a practising witch with over a 2 million followers online.</p><br><p>Lilly talks openly about her path into witchcraft, the difference between spiritual practice and spirit work, and why she avoids crossing certain boundaries. The conversation drifts into genuinely unsettling territory, including sleep paralysis, night terrors, bad energy, and experiences that made all three of them rethink what they believe.</p><br><p>From creepy encounters in old houses to stories that still don’t quite have an explanation, this episode sits somewhere between spiritual curiosity and “maybe let’s not go there”.</p><br><p>Expect honest stories, dark humour, and a few moments that linger longer than they should.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code POKESANDJOKES20 for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 – Welcome &amp; introducing Mystic Primrose</p><p>05:30 – Becoming a witch by accident</p><p>12:00 – Witchcraft, films &amp; pop culture myths</p><p>18:30 – Early paranormal experiences</p><p>24:00 – America, the doll &amp; bad energy</p><p>31:00 – The drawings in the garden story</p><p>40:00 – Spirits, fear &amp; boundaries</p><p>46:30 – Sleep paralysis, addiction &amp; dark experiences</p><p>57:00 – Grief, pets &amp; spiritual signs</p><p>1:06:00 – Writing the book &amp; oracle deck</p><p>1:14:00 – Love spells, ethics &amp; free will</p><p>1:22:00 – Social media, followers &amp; final thoughts</p><br><p>#PokesAndJokesPodcast</p><p>#Witchcraft</p><p>#MysticPrimrose</p><p>#SpiritualStories</p><p>#SleepParalysis</p><p>#ParanormalTalk</p><p>#PodcastUK</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Pokes &amp; Jokes Podcast, Grace and Jen are joined by Lilly Statham, aka Mystic Primrose — a practising witch with over a 2 million followers online.</p><br><p>Lilly talks openly about her path into witchcraft, the difference between spiritual practice and spirit work, and why she avoids crossing certain boundaries. The conversation drifts into genuinely unsettling territory, including sleep paralysis, night terrors, bad energy, and experiences that made all three of them rethink what they believe.</p><br><p>From creepy encounters in old houses to stories that still don’t quite have an explanation, this episode sits somewhere between spiritual curiosity and “maybe let’s not go there”.</p><br><p>Expect honest stories, dark humour, and a few moments that linger longer than they should.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code POKESANDJOKES20 for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 – Welcome &amp; introducing Mystic Primrose</p><p>05:30 – Becoming a witch by accident</p><p>12:00 – Witchcraft, films &amp; pop culture myths</p><p>18:30 – Early paranormal experiences</p><p>24:00 – America, the doll &amp; bad energy</p><p>31:00 – The drawings in the garden story</p><p>40:00 – Spirits, fear &amp; boundaries</p><p>46:30 – Sleep paralysis, addiction &amp; dark experiences</p><p>57:00 – Grief, pets &amp; spiritual signs</p><p>1:06:00 – Writing the book &amp; oracle deck</p><p>1:14:00 – Love spells, ethics &amp; free will</p><p>1:22:00 – Social media, followers &amp; final thoughts</p><br><p>#PokesAndJokesPodcast</p><p>#Witchcraft</p><p>#MysticPrimrose</p><p>#SpiritualStories</p><p>#SleepParalysis</p><p>#ParanormalTalk</p><p>#PodcastUK</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[#21] Love Letters, Heartbreak & How to Rebuild When You Feel Worthless]]></title>
			<itunes:title><![CDATA[[#21] Love Letters, Heartbreak & How to Rebuild When You Feel Worthless]]></itunes:title>
			<pubDate>Thu, 01 Jan 2026 21:16:06 GMT</pubDate>
			<itunes:duration>1:14:09</itunes:duration>
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			<description><![CDATA[<p>In Episode 21 of The Pokes &amp; Jokes Podcast, Grace and Jen settle in for a long, honest, emotional rollercoaster of an episode. After catching up on life—Grace’s New Zealand tattoo-convention trip, running sunrises, and Jen’s new short-film role—they dive head-first into a special Love &amp; Dating edition of the podcast.</p><br><p>Listeners sent in some of the most raw, heartfelt dilemmas yet. Grace and Jen talk openly about love-bombing, insecurity traps, losing yourself in relationships, and how heartbreak can warp your sense of worth. They unpack a powerful letter about body image, comparison culture, the gym, and how to rebuild confidence from scratch.</p><br><p>It’s funny, unfiltered, supportive, chaotic, and vulnerable in all the best ways. Grab a brew and settle in.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code POKESANDJOKES20 for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 – Cold Open: “Is this thing on?”</p><p>00:40 – Grace on illness and seasonal burnout</p><p>02:00 – New Zealand trip plans</p><p>04:00 – Running, sunrises, and race training</p><p>07:30 – Doing a future Pokes &amp; Jokes in NZ</p><p>08:40 – Jen’s short film with Michelle De Swart</p><p>11:00 – Acting ambitions and self-taping</p><p>14:00 – Christmas plans and Brexit frustrations</p><p>16:00 – Regal Rose sponsor segment</p><p>17:30 – Introducing the Love &amp; Dating special</p><p>18:00 – On giving advice while failing to take your own</p><p>21:00 – Listener Letter #1: Brazilian guy &amp; body insecurity</p><p>25:00 – Love-bombing, dysregulation &amp; red flags</p><p>30:00 – Losing yourself in relationships</p><p>33:00 – Body image, the gym, and comparison culture</p><p>38:00 – Self-love and rebuilding confidence</p><p>43:00 – Why heartbreak feels like worthlessness</p><p>47:00 – Breaking negative relationship cycles</p><p>55:00 – Listener Letter #2: 44-year-old man post-divorce</p><p>58:00 – Don’t rush into the next relationship</p><p>1:02:00 – Accountability in toxic patterns</p><p>1:07:00 – Closing reflections on healing</p><br><p>#graceneutral PokesAndJokes #GraceNeutral #JenNolan #TattooPodcast #PodcastLife #StorytimePodcast #DatingTalk #LoveAdvice #HealingJourney #BodyImage #WomenWhoTalk #UKPodcast #SpotifyPodcast #YouTubePodcast #MentalHealthChat #RealTalkPodcast #BreakupAdvice #RelationshipChat #GirlTalkPodcast #SelfLoveJourney</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 21 of The Pokes &amp; Jokes Podcast, Grace and Jen settle in for a long, honest, emotional rollercoaster of an episode. After catching up on life—Grace’s New Zealand tattoo-convention trip, running sunrises, and Jen’s new short-film role—they dive head-first into a special Love &amp; Dating edition of the podcast.</p><br><p>Listeners sent in some of the most raw, heartfelt dilemmas yet. Grace and Jen talk openly about love-bombing, insecurity traps, losing yourself in relationships, and how heartbreak can warp your sense of worth. They unpack a powerful letter about body image, comparison culture, the gym, and how to rebuild confidence from scratch.</p><br><p>It’s funny, unfiltered, supportive, chaotic, and vulnerable in all the best ways. Grab a brew and settle in.</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark &amp; dreamy twist. Use code POKESANDJOKES20 for 20% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 – Cold Open: “Is this thing on?”</p><p>00:40 – Grace on illness and seasonal burnout</p><p>02:00 – New Zealand trip plans</p><p>04:00 – Running, sunrises, and race training</p><p>07:30 – Doing a future Pokes &amp; Jokes in NZ</p><p>08:40 – Jen’s short film with Michelle De Swart</p><p>11:00 – Acting ambitions and self-taping</p><p>14:00 – Christmas plans and Brexit frustrations</p><p>16:00 – Regal Rose sponsor segment</p><p>17:30 – Introducing the Love &amp; Dating special</p><p>18:00 – On giving advice while failing to take your own</p><p>21:00 – Listener Letter #1: Brazilian guy &amp; body insecurity</p><p>25:00 – Love-bombing, dysregulation &amp; red flags</p><p>30:00 – Losing yourself in relationships</p><p>33:00 – Body image, the gym, and comparison culture</p><p>38:00 – Self-love and rebuilding confidence</p><p>43:00 – Why heartbreak feels like worthlessness</p><p>47:00 – Breaking negative relationship cycles</p><p>55:00 – Listener Letter #2: 44-year-old man post-divorce</p><p>58:00 – Don’t rush into the next relationship</p><p>1:02:00 – Accountability in toxic patterns</p><p>1:07:00 – Closing reflections on healing</p><br><p>#graceneutral PokesAndJokes #GraceNeutral #JenNolan #TattooPodcast #PodcastLife #StorytimePodcast #DatingTalk #LoveAdvice #HealingJourney #BodyImage #WomenWhoTalk #UKPodcast #SpotifyPodcast #YouTubePodcast #MentalHealthChat #RealTalkPodcast #BreakupAdvice #RelationshipChat #GirlTalkPodcast #SelfLoveJourney</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[#20] Luke Nixon: Rap Disasters, Goldfish & Bad Chat-Up Lines]]></title>
			<itunes:title><![CDATA[[#20] Luke Nixon: Rap Disasters, Goldfish & Bad Chat-Up Lines]]></itunes:title>
			<pubDate>Sun, 23 Nov 2025 10:00:00 GMT</pubDate>
			<itunes:duration>1:11:25</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Comedian Luke Nixon joins Grace Neutral and Jen Nolan for a warm, funny and very Pokes &amp; Jokes conversation.</p><br><p>They get into aggressive goldfish, mint-stick feeding, Luke’s tragic teenage rap phase, growing up with a comedy icon for a mum, late-night Crystal Palace memories, who actually has any fight-or-flight in them, Southwest accents, and some impressively awful chat-up lines.</p><br><p>https://www.instagram.com/graceneutral</p><p>https://www.instagram.com/itsjennolan</p><p>https://www.instagram.com/lukenixoncomedy</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark, dreamy twist. Black Friday offer: use code POKESANDJOKES30 for 30% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 Intro &amp; goldfish chaos</p><p>00:48 Meet Luke Nixon</p><p>01:20 How Jen &amp; Luke met</p><p>03:30 Early comedy memories</p><p>06:20 East London stories</p><p>08:40 Bow vs Isle of Dogs</p><p>10:45 School fights</p><p>11:50 Luke’s upbringing</p><p>13:00 Moving back home</p><p>14:10 Sponsor: Regal Rose</p><p>15:45 Growing up with Felicity Montagu</p><p>17:00 Comedy beginnings</p><p>18:20 Open mic disasters</p><p>20:20 Loyalty in comedy</p><p>22:00 Failed secret podcasts</p><p>23:00 Anxiety podcast story</p><p>25:00 World’s Worst Game Show</p><p>27:00 Rage-bait sketches</p><p>29:00 Train guy meltdown</p><p>31:00 Crackhead stories</p><p>33:20 Supermarket theft chaos</p><p>35:00 Jim Midge origin</p><p>36:00 Tragic old rap songs</p><p>38:00 Edinburgh reactions</p><p>40:00 Live show differences</p><p>41:00 Poo story segment</p><p>44:00 Hopes &amp; dreams in comedy</p><p>46:00 Script ideas &amp; industry chat</p><p>48:00 Building material online</p><p>49:30 Dating disasters</p><p>51:00 Sweaty first dates</p><p>53:00 Tinder &amp; Hinge chaos</p><p>55:00 Pokémon shop romance</p><p>57:00 Opening lines discussion</p><p>59:00 Pokémon card flirting</p><p>01:01:00 Plug: Luke Nixon Comedy</p><p>01:02:00 Grace &amp; Jen invited on his show</p><p>01:03:00 Catastrophe Cabaret</p><p>01:04:00 Final thanks &amp; wrap-up</p><p>01:11:00 Post-show chat and outro</p><br><p>#PokesAndJokes #GraceNeutral #JenNolan #LukeNixon #Podcast #ComedyPodcast #FFTV #FYP #UKComedy #UnderYourSkin</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Comedian Luke Nixon joins Grace Neutral and Jen Nolan for a warm, funny and very Pokes &amp; Jokes conversation.</p><br><p>They get into aggressive goldfish, mint-stick feeding, Luke’s tragic teenage rap phase, growing up with a comedy icon for a mum, late-night Crystal Palace memories, who actually has any fight-or-flight in them, Southwest accents, and some impressively awful chat-up lines.</p><br><p>https://www.instagram.com/graceneutral</p><p>https://www.instagram.com/itsjennolan</p><p>https://www.instagram.com/lukenixoncomedy</p><br><p>💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark, dreamy twist. Black Friday offer: use code POKESANDJOKES30 for 30% off → regalrose.co.uk</p><br><p>Chapters</p><p>00:00 Intro &amp; goldfish chaos</p><p>00:48 Meet Luke Nixon</p><p>01:20 How Jen &amp; Luke met</p><p>03:30 Early comedy memories</p><p>06:20 East London stories</p><p>08:40 Bow vs Isle of Dogs</p><p>10:45 School fights</p><p>11:50 Luke’s upbringing</p><p>13:00 Moving back home</p><p>14:10 Sponsor: Regal Rose</p><p>15:45 Growing up with Felicity Montagu</p><p>17:00 Comedy beginnings</p><p>18:20 Open mic disasters</p><p>20:20 Loyalty in comedy</p><p>22:00 Failed secret podcasts</p><p>23:00 Anxiety podcast story</p><p>25:00 World’s Worst Game Show</p><p>27:00 Rage-bait sketches</p><p>29:00 Train guy meltdown</p><p>31:00 Crackhead stories</p><p>33:20 Supermarket theft chaos</p><p>35:00 Jim Midge origin</p><p>36:00 Tragic old rap songs</p><p>38:00 Edinburgh reactions</p><p>40:00 Live show differences</p><p>41:00 Poo story segment</p><p>44:00 Hopes &amp; dreams in comedy</p><p>46:00 Script ideas &amp; industry chat</p><p>48:00 Building material online</p><p>49:30 Dating disasters</p><p>51:00 Sweaty first dates</p><p>53:00 Tinder &amp; Hinge chaos</p><p>55:00 Pokémon shop romance</p><p>57:00 Opening lines discussion</p><p>59:00 Pokémon card flirting</p><p>01:01:00 Plug: Luke Nixon Comedy</p><p>01:02:00 Grace &amp; Jen invited on his show</p><p>01:03:00 Catastrophe Cabaret</p><p>01:04:00 Final thanks &amp; wrap-up</p><p>01:11:00 Post-show chat and outro</p><br><p>#PokesAndJokes #GraceNeutral #JenNolan #LukeNixon #Podcast #ComedyPodcast #FFTV #FYP #UKComedy #UnderYourSkin</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[#19] Stinky S*x, Strong Women & Game of Thrones D**ks]]></title>
			<itunes:title><![CDATA[[#19] Stinky S*x, Strong Women & Game of Thrones D**ks]]></itunes:title>
			<pubDate>Sat, 08 Nov 2025 13:28:00 GMT</pubDate>
			<itunes:duration>1:04:46</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Grace and Jen are back—sick, delirious, and funnier than ever. Episode 19 dives into everything from dodgy massages in Crete and killer Thai spa stories to Game of Thrones’ prosthetic dicks, working-class comedy, sobriety, and sex positivity. The duo reflect on the Under Your Skin shoots with Christian Nairn, Aaron Crascall, Professor Green, and Danny Beard, celebrate working-class wins, and unpack toxic men, independence, and reclaiming power. There’s chaos, candour, and contagious laughter as they prove again why Pokes &amp; Jokes is the most brutally honest podcast on the internet.</p><br><p>New episodes every Friday on Grace’s YouTube channel.</p><br><p>💍 This episode is sponsored by Regal Rose — Deadly detailed Jewellery with a dark &amp; dreamy twist.</p><p>Use code POKESANDJOKES20 for 20% off → https://www.regalrose.co.uk</p><p>→ www.instagram.com/regalrose</p><br><p>🎧 New episodes every other week!</p><p>👉 Like, comment, and share your confessions for a shout-out in the next one!</p><br><p>Chapters</p><p>00:00 – Corned beef vs. bacon &amp; cabbage</p><p>00:02 – Grace’s nightmare massage in Crete</p><p>00:04 – Dangerous Thai massages and sepsis horror stories</p><p>00:05 – Jen’s comedy gigs, hecklers &amp; Top Secret nights</p><p>00:07 – Regal Rose sponsor chat</p><p>00:09 – Shooting Under Your Skin with Christian Nairn</p><p>00:10 – Pronouncing French and Irish words badly</p><p>00:12 – The Guinness documentary &amp; Peaky Blinders crossover</p><p>00:14 – Talking about Christian Nairn’s prosthetic Game of Thrones dick</p><p>00:16 – Stinky medieval sex and HBO realism</p><p>00:18 – Carrying Bran for six years on set</p><p>00:19 – Shooting Aaron Crascall’s episode &amp; the “Homer in the bushes” moment</p><p>00:21 – Comedy, trauma &amp; vulnerability</p><p>00:23 – Sobriety and cutting out toxic habits</p><p>00:25 – Working-class culture, drugs, and growth</p><p>00:27 – Professor Green’s comeback &amp; class journey</p><p>00:30 – Working-class envy and celebrating others</p><p>00:31 – Danny Beard &amp; queer creativity</p><p>00:34 – Christian Nairn’s drag days and DJ past</p><p>00:35 – Reflecting on Under Your Skin’s growth and roster</p><p>00:39 – Healing old friendships and accountability</p><p>00:42 – OnlyFans, sexual confidence &amp; self-expression</p><p>00:44 – Toxic men, red flags &amp; female independence</p><p>00:48 – Reclaiming peace and doing life solo</p><p>00:50 – Drug dealers as kryptonite and female empowerment</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grace and Jen are back—sick, delirious, and funnier than ever. Episode 19 dives into everything from dodgy massages in Crete and killer Thai spa stories to Game of Thrones’ prosthetic dicks, working-class comedy, sobriety, and sex positivity. The duo reflect on the Under Your Skin shoots with Christian Nairn, Aaron Crascall, Professor Green, and Danny Beard, celebrate working-class wins, and unpack toxic men, independence, and reclaiming power. There’s chaos, candour, and contagious laughter as they prove again why Pokes &amp; Jokes is the most brutally honest podcast on the internet.</p><br><p>New episodes every Friday on Grace’s YouTube channel.</p><br><p>💍 This episode is sponsored by Regal Rose — Deadly detailed Jewellery with a dark &amp; dreamy twist.</p><p>Use code POKESANDJOKES20 for 20% off → https://www.regalrose.co.uk</p><p>→ www.instagram.com/regalrose</p><br><p>🎧 New episodes every other week!</p><p>👉 Like, comment, and share your confessions for a shout-out in the next one!</p><br><p>Chapters</p><p>00:00 – Corned beef vs. bacon &amp; cabbage</p><p>00:02 – Grace’s nightmare massage in Crete</p><p>00:04 – Dangerous Thai massages and sepsis horror stories</p><p>00:05 – Jen’s comedy gigs, hecklers &amp; Top Secret nights</p><p>00:07 – Regal Rose sponsor chat</p><p>00:09 – Shooting Under Your Skin with Christian Nairn</p><p>00:10 – Pronouncing French and Irish words badly</p><p>00:12 – The Guinness documentary &amp; Peaky Blinders crossover</p><p>00:14 – Talking about Christian Nairn’s prosthetic Game of Thrones dick</p><p>00:16 – Stinky medieval sex and HBO realism</p><p>00:18 – Carrying Bran for six years on set</p><p>00:19 – Shooting Aaron Crascall’s episode &amp; the “Homer in the bushes” moment</p><p>00:21 – Comedy, trauma &amp; vulnerability</p><p>00:23 – Sobriety and cutting out toxic habits</p><p>00:25 – Working-class culture, drugs, and growth</p><p>00:27 – Professor Green’s comeback &amp; class journey</p><p>00:30 – Working-class envy and celebrating others</p><p>00:31 – Danny Beard &amp; queer creativity</p><p>00:34 – Christian Nairn’s drag days and DJ past</p><p>00:35 – Reflecting on Under Your Skin’s growth and roster</p><p>00:39 – Healing old friendships and accountability</p><p>00:42 – OnlyFans, sexual confidence &amp; self-expression</p><p>00:44 – Toxic men, red flags &amp; female independence</p><p>00:48 – Reclaiming peace and doing life solo</p><p>00:50 – Drug dealers as kryptonite and female empowerment</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[#18] Emily Malice: The Truth About Tattoo Studios & OnlyFans]]></title>
			<itunes:title><![CDATA[[#18] Emily Malice: The Truth About Tattoo Studios & OnlyFans]]></itunes:title>
			<pubDate>Tue, 28 Oct 2025 19:11:12 GMT</pubDate>
			<itunes:duration>1:04:03</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>This episode of The Pokes &amp; Jokes Podcast sees Grace Neutral and Jen Nolan sit down with the one and only Emily Malice — tattoo artist, model, designer, and all-round creative powerhouse. Together they dive deep into the realities of running a tattoo studio, the chaos of early London tattoo culture, the rise of two-week tattoo courses, the crossover between sex work and tattooing, and why boundaries, power, and self-expression matter. Expect honesty, filth, laughter, and stories from the underground that shaped them all.</p><br><p>Featuring:</p><p>Grace Neutral (@graceneutral)</p><p>Jen Nolan (@jen_nolan_comedy)</p><p>Emily Malice (@emilymalice666)</p><br><p>New episodes every Friday on Grace’s YouTube channel.</p><br><p>💍 This episode is sponsored by Regal Rose — Deadly detailed Jewellery with a dark &amp; dreamy twist.</p><p>Use code POKESANDJOKES for 20% off → https://www.regalrose.co.uk</p><p>→ www.instagram.com/regalrose</p><br><p>🎧 New episodes every other week!</p><p>👉 Like, comment, and share your confessions for a shout-out in the next one!</p><br><p>Chapter List</p><p>00:00 – Intro / Welcome to Season 2</p><p>01:00 – Emily Malice joins the sofa</p><p>01:25 – Running a tattoo studio: stress, lessons, and survival</p><p>03:30 – The myth of the “utopian” tattoo shop</p><p>05:40 – New-school tattoo courses and industry frustration</p><p>07:25 – Paying your dues &amp; respecting the craft</p><p>08:40 – The reality for women in tattooing</p><p>10:10 – Coming up at Into You &amp; London’s old tattoo legends</p><p>13:30 – Early days: eccentric artists &amp; chaotic apprenticeship life</p><p>15:00 – Opening Femme and Scorpio Mars — studio management madness</p><p>17:00 – Shop politics &amp; micromanaging chaos</p><p>19:00 – Online personas vs reality — parasocial expectations</p><p>21:00 – The “hippie” stereotype &amp; Grace Neutral’s real personality</p><p>22:00 – Pranks, cages &amp; chaos at Emily’s studio</p><p>24:00 – Regal Rose sponsor shoutout</p><p>24:30 – OnlyFans: lockdown hustle &amp; discovering power through creativity</p><p>27:00 – Boundaries, fantasies &amp; control online</p><p>30:00 – Weirdest fan requests — from giantess fetishes to fart offers</p><p>33:00 – Creepy clients &amp; how OnlyFans changed tattoo interactions</p><p>35:00 – Tattooing kinks &amp; BDSM-themed body art</p><p>37:00 – Prolapse porn &amp; the madness of old tattoo shops</p><p>40:00 – How women reshaped the tattoo industry</p><p>44:00 – Creating safe queer-led studios</p><p>46:00 – Male energy in tattoo spaces — where it goes wrong</p><p>47:00 – Sex work is work — Emily’s flash days &amp; activism</p><p>49:00 – Sex work, empowerment &amp; the crossover with art</p><p>50:30 – Final reflections &amp; chaotic laughter</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode of The Pokes &amp; Jokes Podcast sees Grace Neutral and Jen Nolan sit down with the one and only Emily Malice — tattoo artist, model, designer, and all-round creative powerhouse. Together they dive deep into the realities of running a tattoo studio, the chaos of early London tattoo culture, the rise of two-week tattoo courses, the crossover between sex work and tattooing, and why boundaries, power, and self-expression matter. Expect honesty, filth, laughter, and stories from the underground that shaped them all.</p><br><p>Featuring:</p><p>Grace Neutral (@graceneutral)</p><p>Jen Nolan (@jen_nolan_comedy)</p><p>Emily Malice (@emilymalice666)</p><br><p>New episodes every Friday on Grace’s YouTube channel.</p><br><p>💍 This episode is sponsored by Regal Rose — Deadly detailed Jewellery with a dark &amp; dreamy twist.</p><p>Use code POKESANDJOKES for 20% off → https://www.regalrose.co.uk</p><p>→ www.instagram.com/regalrose</p><br><p>🎧 New episodes every other week!</p><p>👉 Like, comment, and share your confessions for a shout-out in the next one!</p><br><p>Chapter List</p><p>00:00 – Intro / Welcome to Season 2</p><p>01:00 – Emily Malice joins the sofa</p><p>01:25 – Running a tattoo studio: stress, lessons, and survival</p><p>03:30 – The myth of the “utopian” tattoo shop</p><p>05:40 – New-school tattoo courses and industry frustration</p><p>07:25 – Paying your dues &amp; respecting the craft</p><p>08:40 – The reality for women in tattooing</p><p>10:10 – Coming up at Into You &amp; London’s old tattoo legends</p><p>13:30 – Early days: eccentric artists &amp; chaotic apprenticeship life</p><p>15:00 – Opening Femme and Scorpio Mars — studio management madness</p><p>17:00 – Shop politics &amp; micromanaging chaos</p><p>19:00 – Online personas vs reality — parasocial expectations</p><p>21:00 – The “hippie” stereotype &amp; Grace Neutral’s real personality</p><p>22:00 – Pranks, cages &amp; chaos at Emily’s studio</p><p>24:00 – Regal Rose sponsor shoutout</p><p>24:30 – OnlyFans: lockdown hustle &amp; discovering power through creativity</p><p>27:00 – Boundaries, fantasies &amp; control online</p><p>30:00 – Weirdest fan requests — from giantess fetishes to fart offers</p><p>33:00 – Creepy clients &amp; how OnlyFans changed tattoo interactions</p><p>35:00 – Tattooing kinks &amp; BDSM-themed body art</p><p>37:00 – Prolapse porn &amp; the madness of old tattoo shops</p><p>40:00 – How women reshaped the tattoo industry</p><p>44:00 – Creating safe queer-led studios</p><p>46:00 – Male energy in tattoo spaces — where it goes wrong</p><p>47:00 – Sex work is work — Emily’s flash days &amp; activism</p><p>49:00 – Sex work, empowerment &amp; the crossover with art</p><p>50:30 – Final reflections &amp; chaotic laughter</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[#17] Moving to Bristol, Party Girl Rehab & The Fart Face Tattoo]]></title>
			<itunes:title><![CDATA[[#17] Moving to Bristol, Party Girl Rehab & The Fart Face Tattoo]]></itunes:title>
			<pubDate>Tue, 28 Oct 2025 19:09:12 GMT</pubDate>
			<itunes:duration>1:12:23</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Grace and Jen are back for another hilarious and chaotic catch-up — from Grace’s wild countryside stories (including a man with a goat on a leash and a pub crossbow fight) to Jen’s tales of Edinburgh Fringe madness.</p><br><p>They get into everything from kids today vs. 90s kids, farting during tattoos, pissing on the Glastonbury bus, small-town weirdness, and Grace’s wholesome new Bristol life — complete with run clubs and weed-friendly beer gardens.</p><br><p>Grab a cuppa, roll one up, and settle in for an episode that’s equal parts filthy and feel-good.</p><br><p>💍 This episode is sponsored by Regal Rose — Deadly detailed Jewellery with a dark &amp; dreamy twist.</p><p>Use code POKESANDJOKES for 20% off → https://www.regalrose.co.uk</p><p>→ www.instagram.com/regalrose</p><br><p>🎧 New episodes every other week!</p><p>👉 Like, comment, and share your confessions for a shout-out in the next one!</p><br><p>Chapters</p><p>00:00 – Welcome back</p><p>01:00 – Grace’s new Bristol life</p><p>03:00 – Kids breaking into her house</p><p>05:00 – When kids grew up too fast</p><p>08:20 – Regal Rose sponsor chat</p><p>10:10 – Countryside vs city life</p><p>13:00 – Racism in rural Britain</p><p>16:30 – Jen’s Irish roots</p><p>18:00 – DNA &amp; fingerprint paranoia</p><p>20:00 – Robbery stories</p><p>22:00 – Crossbow pub fight</p><p>23:30 – Weird village locals</p><p>25:00 – Drug culture in small towns</p><p>25:45 – Jen’s Edinburgh Fringe recap</p><p>28:00 – Signed to Off The Curb</p><p>30:00 – Party girl rehab</p><p>32:00 – Still raving in your 30s</p><p>33:30 – London vs Bristol vibes</p><p>36:00 – Grace’s gym &amp; self-growth era</p><p>38:00 – Run club </p><p>40:20 – Eye twitch &amp; burnout</p><p>41:00 – Sponsor love (Regal Rose)</p><p>42:30 – Confession: The fart face tattoo</p><p>44:00 – Jen's Glasto bus disaster</p><p>47:00 – Confession: Mouse, baby &amp; nappy chaos</p><p>50:00 – Listener emails &amp; follow-ups</p><p>55:00 – Grace’s animal encounters</p><p>58:00 – Grace’s worst tattoo request ever</p><p>01:01:00 – Bad tattoos</p><p>01:04:00 – Listener shout-outs</p><p>01:08:00 – The oversharing segment</p><p>01:16:00 – Random chat &amp; chaos</p><p>01:20:00 – Outro &amp; final laughs</p><br><p>#PokesAndJokes #GraceNeutral #JenNolan #TattooPodcast #ComedyPodcast #UnderYourSkin #RegalRose #BristolLife #TattooStories #FunnyConfessions #Glastonbury #BritishHumour</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grace and Jen are back for another hilarious and chaotic catch-up — from Grace’s wild countryside stories (including a man with a goat on a leash and a pub crossbow fight) to Jen’s tales of Edinburgh Fringe madness.</p><br><p>They get into everything from kids today vs. 90s kids, farting during tattoos, pissing on the Glastonbury bus, small-town weirdness, and Grace’s wholesome new Bristol life — complete with run clubs and weed-friendly beer gardens.</p><br><p>Grab a cuppa, roll one up, and settle in for an episode that’s equal parts filthy and feel-good.</p><br><p>💍 This episode is sponsored by Regal Rose — Deadly detailed Jewellery with a dark &amp; dreamy twist.</p><p>Use code POKESANDJOKES for 20% off → https://www.regalrose.co.uk</p><p>→ www.instagram.com/regalrose</p><br><p>🎧 New episodes every other week!</p><p>👉 Like, comment, and share your confessions for a shout-out in the next one!</p><br><p>Chapters</p><p>00:00 – Welcome back</p><p>01:00 – Grace’s new Bristol life</p><p>03:00 – Kids breaking into her house</p><p>05:00 – When kids grew up too fast</p><p>08:20 – Regal Rose sponsor chat</p><p>10:10 – Countryside vs city life</p><p>13:00 – Racism in rural Britain</p><p>16:30 – Jen’s Irish roots</p><p>18:00 – DNA &amp; fingerprint paranoia</p><p>20:00 – Robbery stories</p><p>22:00 – Crossbow pub fight</p><p>23:30 – Weird village locals</p><p>25:00 – Drug culture in small towns</p><p>25:45 – Jen’s Edinburgh Fringe recap</p><p>28:00 – Signed to Off The Curb</p><p>30:00 – Party girl rehab</p><p>32:00 – Still raving in your 30s</p><p>33:30 – London vs Bristol vibes</p><p>36:00 – Grace’s gym &amp; self-growth era</p><p>38:00 – Run club </p><p>40:20 – Eye twitch &amp; burnout</p><p>41:00 – Sponsor love (Regal Rose)</p><p>42:30 – Confession: The fart face tattoo</p><p>44:00 – Jen's Glasto bus disaster</p><p>47:00 – Confession: Mouse, baby &amp; nappy chaos</p><p>50:00 – Listener emails &amp; follow-ups</p><p>55:00 – Grace’s animal encounters</p><p>58:00 – Grace’s worst tattoo request ever</p><p>01:01:00 – Bad tattoos</p><p>01:04:00 – Listener shout-outs</p><p>01:08:00 – The oversharing segment</p><p>01:16:00 – Random chat &amp; chaos</p><p>01:20:00 – Outro &amp; final laughs</p><br><p>#PokesAndJokes #GraceNeutral #JenNolan #TattooPodcast #ComedyPodcast #UnderYourSkin #RegalRose #BristolLife #TattooStories #FunnyConfessions #Glastonbury #BritishHumour</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>[#16] Hackney Empire, Russell Brand Charges, and Chaos with Rosie Jones</title>
			<itunes:title>[#16] Hackney Empire, Russell Brand Charges, and Chaos with Rosie Jones</itunes:title>
			<pubDate>Tue, 28 Oct 2025 19:07:14 GMT</pubDate>
			<itunes:duration>1:18:28</itunes:duration>
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			<acast:episodeUrl>16-hackney-empire-russell-brand-charges-and-chaos-with-rosie</acast:episodeUrl>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>In Episode 16 of The Pokes &amp; Jokes Podcast, Grace Neutral and Jen Nolan are back with your dose of uncensored chat, comedy chaos, and no-filter opinions.</p><br><p>Jen shares what it was like performing at the iconic Hackney Empire alongside comedy legends like Romesh Ranganathan and Tom Davis. There’s also a wild night out with Rosie Jones, arm-wrestling matches, and chaotic comedy tales from the Glasgow festival.</p><br><p>Then things take a serious turn.</p><br><p>The pair dive into a candid convo about the Russell Brand charges — from the “truth-teller” act and right-wing grifting to the realities of coercion, blurred lines, and why women often freeze rather than fight.</p><br><p>It’s honest, it’s funny, and it’s exactly the kind of chat you’ll only get from two mates who’ve seen some shit and aren’t afraid to talk about it.</p><br><p>Like, subscribe, and send us your weirdest tattoo stories (or your worst dates, we love both).</p><br><p>Don’t forget to like, subscribe, and leave us a comment ✨</p><br><p>Follow us:</p><p>📸 FFTV Instagram: www.instagram.com/__fftv__/</p><p>📸 Grace Instagram: www.instagram.com/graceneutral/</p><p>📸 Jen Instagram: www.instagram.com/itsjennolan/</p><p>📺 More on FFTV: www.FF-TV.com</p><br><p>#PokesAndJokesPodcast #GraceNeutral #RussellBrand #SurvivorVoices #FreezeResponse #FeministTalk #NoFilter #RealTalk #PodcastClip #TattooCulture #NewEpisodeMonday</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 16 of The Pokes &amp; Jokes Podcast, Grace Neutral and Jen Nolan are back with your dose of uncensored chat, comedy chaos, and no-filter opinions.</p><br><p>Jen shares what it was like performing at the iconic Hackney Empire alongside comedy legends like Romesh Ranganathan and Tom Davis. There’s also a wild night out with Rosie Jones, arm-wrestling matches, and chaotic comedy tales from the Glasgow festival.</p><br><p>Then things take a serious turn.</p><br><p>The pair dive into a candid convo about the Russell Brand charges — from the “truth-teller” act and right-wing grifting to the realities of coercion, blurred lines, and why women often freeze rather than fight.</p><br><p>It’s honest, it’s funny, and it’s exactly the kind of chat you’ll only get from two mates who’ve seen some shit and aren’t afraid to talk about it.</p><br><p>Like, subscribe, and send us your weirdest tattoo stories (or your worst dates, we love both).</p><br><p>Don’t forget to like, subscribe, and leave us a comment ✨</p><br><p>Follow us:</p><p>📸 FFTV Instagram: www.instagram.com/__fftv__/</p><p>📸 Grace Instagram: www.instagram.com/graceneutral/</p><p>📸 Jen Instagram: www.instagram.com/itsjennolan/</p><p>📺 More on FFTV: www.FF-TV.com</p><br><p>#PokesAndJokesPodcast #GraceNeutral #RussellBrand #SurvivorVoices #FreezeResponse #FeministTalk #NoFilter #RealTalk #PodcastClip #TattooCulture #NewEpisodeMonday</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[[#15] Grace’s Farewell to Neutral Tattoo & Jen’s Thailand Nightmare ✈️]]></title>
			<itunes:title><![CDATA[[#15] Grace’s Farewell to Neutral Tattoo & Jen’s Thailand Nightmare ✈️]]></itunes:title>
			<pubDate>Tue, 28 Oct 2025 19:03:41 GMT</pubDate>
			<itunes:duration>54:45</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Episode 15 of The Pokes &amp; Jokes Podcast is here to brighten your Christmas Day! Jen’s back from her wild adventures in Thailand and Vietnam, Grace is wrapping up her tattoo shop era, and the festive banter is in full swing. Expect hilarious stories, chaotic Christmas mishaps, and some unhinged Q&amp;A moments.</p><br><p>Plus, hear about Grace’s emotional farewell to Neutral Tattoo, Jen’s parasite adventures, and a few hilarious fan-submitted Christmas disasters that you won’t believe! 🐾 Bonus: A shoutout to the fabulous pet photography from Pawtrait Noir.</p><br><p>Sponsored by Skullis Jewelry: Spend $150 at skullisjewelry.com/FFTV and receive a free $50 gemstone skull gift! 💎</p><br><p>Don’t forget to like, subscribe, and comment with your funniest Christmas story! 🎁✨</p><br><p>Follow us:</p><p>📸 FFTV Instagram: www.instagram.com/__fftv__/</p><p>📸 Grace Instagram: www.instagram.com/graceneutral/</p><p>📸 Jen Instagram: www.instagram.com/itsjennolan/</p><p>📺 More on FFTV: www.FF-TV.com</p><br><p>#PokesAndJokes #GraceNeutral #JenNolan #TattooPodcast #Comedy #ConspiracyTheories #CBD #TMI</p><br><p>Join this channel to get access to perks:</p><p>https://www.youtube.com/channel/UC-cgqw7WBCEiwbdsTI3C3IQ/join</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 15 of The Pokes &amp; Jokes Podcast is here to brighten your Christmas Day! Jen’s back from her wild adventures in Thailand and Vietnam, Grace is wrapping up her tattoo shop era, and the festive banter is in full swing. Expect hilarious stories, chaotic Christmas mishaps, and some unhinged Q&amp;A moments.</p><br><p>Plus, hear about Grace’s emotional farewell to Neutral Tattoo, Jen’s parasite adventures, and a few hilarious fan-submitted Christmas disasters that you won’t believe! 🐾 Bonus: A shoutout to the fabulous pet photography from Pawtrait Noir.</p><br><p>Sponsored by Skullis Jewelry: Spend $150 at skullisjewelry.com/FFTV and receive a free $50 gemstone skull gift! 💎</p><br><p>Don’t forget to like, subscribe, and comment with your funniest Christmas story! 🎁✨</p><br><p>Follow us:</p><p>📸 FFTV Instagram: www.instagram.com/__fftv__/</p><p>📸 Grace Instagram: www.instagram.com/graceneutral/</p><p>📸 Jen Instagram: www.instagram.com/itsjennolan/</p><p>📺 More on FFTV: www.FF-TV.com</p><br><p>#PokesAndJokes #GraceNeutral #JenNolan #TattooPodcast #Comedy #ConspiracyTheories #CBD #TMI</p><br><p>Join this channel to get access to perks:</p><p>https://www.youtube.com/channel/UC-cgqw7WBCEiwbdsTI3C3IQ/join</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>[EP14] WILD INJURIES, LAUGHS, AND BIG NEWS! 🎉</title>
			<itunes:title>[EP14] WILD INJURIES, LAUGHS, AND BIG NEWS! 🎉</itunes:title>
			<pubDate>Tue, 05 Nov 2024 08:00:05 GMT</pubDate>
			<itunes:duration>1:13:56</itunes:duration>
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			<acast:episodeUrl>ep14-wild-injuries-laughs-and-big-news</acast:episodeUrl>
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			<itunes:subtitle>Ink, Laughs, and… Flaccid Challenges?!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[In this hilarious and uncensored episode of <em>The Pokes &amp; Jokes Podcast</em>, Grace Neutral and Jen Nolan catch up on all things life, laughter, and mishaps. From tales of accidental injuries on Halloween to wild adventures in Vietnam, Grace and Jen share their most outrageous and funny moments. They delve into everything from unexpected pitfalls on public transport to hilarious horseback experiences from Grace's country upbringing. Plus, the duo celebrates their recent nomination for the RØDE Content Creator Awards and reflect on the hard work it took to get here without major backing. Tune in for a blend of relatable stories, candid laughs, and a sprinkle of nostalgia from the iconic hosts. Don't miss out on the fun – remember to like, comment, and subscribe to keep up with all things <em>Pokes &amp; Jokes</em>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this hilarious and uncensored episode of <em>The Pokes &amp; Jokes Podcast</em>, Grace Neutral and Jen Nolan catch up on all things life, laughter, and mishaps. From tales of accidental injuries on Halloween to wild adventures in Vietnam, Grace and Jen share their most outrageous and funny moments. They delve into everything from unexpected pitfalls on public transport to hilarious horseback experiences from Grace's country upbringing. Plus, the duo celebrates their recent nomination for the RØDE Content Creator Awards and reflect on the hard work it took to get here without major backing. Tune in for a blend of relatable stories, candid laughs, and a sprinkle of nostalgia from the iconic hosts. Don't miss out on the fun – remember to like, comment, and subscribe to keep up with all things <em>Pokes &amp; Jokes</em>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>[EP13] SPOOKTACULAR SHENANIGANS: HALLOWEEN LAUGHS AND WILD TALES!</title>
			<itunes:title>[EP13] SPOOKTACULAR SHENANIGANS: HALLOWEEN LAUGHS AND WILD TALES!</itunes:title>
			<pubDate>Wed, 30 Oct 2024 08:00:33 GMT</pubDate>
			<itunes:duration>1:18:21</itunes:duration>
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			<acast:episodeUrl>spooktacular-shenanigans-halloween-laughs-and-wild-tales</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're back!!!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Join Grace and Jen for a hauntingly hilarious Halloween special of <em>The Pokes &amp; Jokes Podcast</em>! After a brief hiatus, the dynamic duo returns with stories that will make you gasp and giggle. This episode features wild anecdotes from their past Halloween escapades, including mischievous pranks and unexpected run-ins with the unexpected.</p><br><p>Grace shares her epic tales of chaos, from smashing plates in a drunken spree to dodging the law, while Jen recounts her youthful antics in London that left her with some unforgettable memories. The pair also dive into a review of the latest film <em>The Substance</em>, discussing its bizarre plot twists and aesthetic choices.</p><p>Whether you’re looking for laughs, nostalgia, or a bit of spooky fun, this episode is packed with all the tricks and treats to get you in the Halloween spirit. Don’t forget to like, share, and subscribe for more antics from your favorite podcast hosts!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Grace and Jen for a hauntingly hilarious Halloween special of <em>The Pokes &amp; Jokes Podcast</em>! After a brief hiatus, the dynamic duo returns with stories that will make you gasp and giggle. This episode features wild anecdotes from their past Halloween escapades, including mischievous pranks and unexpected run-ins with the unexpected.</p><br><p>Grace shares her epic tales of chaos, from smashing plates in a drunken spree to dodging the law, while Jen recounts her youthful antics in London that left her with some unforgettable memories. The pair also dive into a review of the latest film <em>The Substance</em>, discussing its bizarre plot twists and aesthetic choices.</p><p>Whether you’re looking for laughs, nostalgia, or a bit of spooky fun, this episode is packed with all the tricks and treats to get you in the Halloween spirit. Don’t forget to like, share, and subscribe for more antics from your favorite podcast hosts!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[[EP12] SKIN LAMPS & NIPPLE BELTS: The Weirdest Stories Yet!]]></title>
			<itunes:title><![CDATA[[EP12] SKIN LAMPS & NIPPLE BELTS: The Weirdest Stories Yet!]]></itunes:title>
			<pubDate>Wed, 29 May 2024 07:00:27 GMT</pubDate>
			<itunes:duration>1:04:07</itunes:duration>
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			<itunes:subtitle><![CDATA[That's when I felt it trickling down my leg]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>On this weeks episode, Grace and Jen talk about their weeks, Grace tells some crazy stories from one of her clients, plus they read your ghost stories, period confessionals, questions and a big confession from Jen!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><br><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p>https://www.yourdaye.com/products/</p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><br><p>Join this channel to get access to perks:</p><p>https://www.youtube.com/channel/UC-cgqw7WBCEiwbdsTI3C3IQ/join</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode, Grace and Jen talk about their weeks, Grace tells some crazy stories from one of her clients, plus they read your ghost stories, period confessionals, questions and a big confession from Jen!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><br><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p>https://www.yourdaye.com/products/</p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><br><p>Join this channel to get access to perks:</p><p>https://www.youtube.com/channel/UC-cgqw7WBCEiwbdsTI3C3IQ/join</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>[EP11] SHTICKS, GIGGLES, AND BINGO FAILS</title>
			<itunes:title>[EP11] SHTICKS, GIGGLES, AND BINGO FAILS</itunes:title>
			<pubDate>Wed, 22 May 2024 07:53:27 GMT</pubDate>
			<itunes:duration>51:40</itunes:duration>
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			<itunes:subtitle>The meaning behind the name Neutral is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Pokes &amp; Jokes Podcast, hosts Grace and Jen dive into a lively discussion filled with humor and personal anecdotes. Jen shares her recent experience at a unique bingo competition, where she had to come up with a fun "shtick" for her bingo calling, leading to hilarious moments and a bit of a hangover. The duo also talks about their plans for the podcast's YouTube channel, introducing a subscription model that promises exclusive content and exciting giveaways for fans.</p><br><p>The episode features engaging banter about various topics, including the challenges of transitioning from part-time to full-time work in creative fields, and the importance of building connections with clients. Grace and Jen also tackle listener questions, offering insights into their artistic journeys and the evolution of their podcast.</p><br><p>Join them for a fun-filled episode that blends laughter, relatable stories, and valuable advice for aspiring artists and creatives!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><br><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHp3UER4VlBVbUlsbWJjaTNmTndlM0VCMTRyQXxBQ3Jtc0trOGFFQjBzbzVQX1lFcEZZMk55dk9Jck1fbmIyUzc4S3VNYkRSVy00MGN2empocTEyQS1RU1U4ZElUazdQekl0T3llRFdpeU5vX19wbEs3Z3lsM2tQc0JwWFFMS2JHMktIb2s4MDUycGd2Ujc2VzJEQQ&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=tPAGSr2PXso" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Pokes &amp; Jokes Podcast, hosts Grace and Jen dive into a lively discussion filled with humor and personal anecdotes. Jen shares her recent experience at a unique bingo competition, where she had to come up with a fun "shtick" for her bingo calling, leading to hilarious moments and a bit of a hangover. The duo also talks about their plans for the podcast's YouTube channel, introducing a subscription model that promises exclusive content and exciting giveaways for fans.</p><br><p>The episode features engaging banter about various topics, including the challenges of transitioning from part-time to full-time work in creative fields, and the importance of building connections with clients. Grace and Jen also tackle listener questions, offering insights into their artistic journeys and the evolution of their podcast.</p><br><p>Join them for a fun-filled episode that blends laughter, relatable stories, and valuable advice for aspiring artists and creatives!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><br><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHp3UER4VlBVbUlsbWJjaTNmTndlM0VCMTRyQXxBQ3Jtc0trOGFFQjBzbzVQX1lFcEZZMk55dk9Jck1fbmIyUzc4S3VNYkRSVy00MGN2empocTEyQS1RU1U4ZElUazdQekl0T3llRFdpeU5vX19wbEs3Z3lsM2tQc0JwWFFMS2JHMktIb2s4MDUycGd2Ujc2VzJEQQ&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=tPAGSr2PXso" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>[EP10] CHAOS, COMEDY, AND CANINES</title>
			<itunes:title>[EP10] CHAOS, COMEDY, AND CANINES</itunes:title>
			<pubDate>Mon, 06 May 2024 05:30:04 GMT</pubDate>
			<itunes:duration>59:10</itunes:duration>
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			<acast:episodeUrl>episode-10</acast:episodeUrl>
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			<itunes:subtitle>I ate seventeen Five Guys in a row!</itunes:subtitle>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In this hilarious episode of The Pokes &amp; Jokes Podcast, hosts Jen and Grace dive into a variety of entertaining topics, from their recent comedic gigs to the quirks of pet ownership. Jen shares a funny story about a chaotic night out, complete with awkward encounters and unexpected food mishaps. The duo also discusses their love for the iconic TV show "The Sopranos," analyzing character dynamics and memorable moments, particularly focusing on the complexities of relationships within the mafia world.</p><br><p>The episode features a light-hearted segment on "period confessionals," where Jen recounts a comical yet chaotic experience involving her dog and a messy situation at home. Grace chimes in with her own pet anecdotes, adding to the laughter.</p><br><p>Listeners can expect a mix of humor, relatable stories, and a glimpse into the hosts' lives as they navigate the ups and downs of comedy and pet ownership. Don't miss this fun-filled episode that promises to leave you in stitches!</p><br><p>Tune in for more laughs and insights next week, and remember to send in your spooky stories for their upcoming segment!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><br><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm9hZGRTZFNmWDNvODhDNnYxVDFHTmk1MTNqQXxBQ3Jtc0tsRG5YWS1JNEUwMTJ3ell0RzB2SkJjWDNZazgtUVFmd3hhYXBHTDRWczRHMjEzdlkyWkRrSmh1TXdzbmQ3UFBla2g1RFdMeDdjTzdTMXR3MHR5V1FSay1EWHRURkg0MmFhVFZYdHZ4LXBwRWlUWldyUQ&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=ov1HPC_qhIY" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this hilarious episode of The Pokes &amp; Jokes Podcast, hosts Jen and Grace dive into a variety of entertaining topics, from their recent comedic gigs to the quirks of pet ownership. Jen shares a funny story about a chaotic night out, complete with awkward encounters and unexpected food mishaps. The duo also discusses their love for the iconic TV show "The Sopranos," analyzing character dynamics and memorable moments, particularly focusing on the complexities of relationships within the mafia world.</p><br><p>The episode features a light-hearted segment on "period confessionals," where Jen recounts a comical yet chaotic experience involving her dog and a messy situation at home. Grace chimes in with her own pet anecdotes, adding to the laughter.</p><br><p>Listeners can expect a mix of humor, relatable stories, and a glimpse into the hosts' lives as they navigate the ups and downs of comedy and pet ownership. Don't miss this fun-filled episode that promises to leave you in stitches!</p><br><p>Tune in for more laughs and insights next week, and remember to send in your spooky stories for their upcoming segment!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><br><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm9hZGRTZFNmWDNvODhDNnYxVDFHTmk1MTNqQXxBQ3Jtc0tsRG5YWS1JNEUwMTJ3ell0RzB2SkJjWDNZazgtUVFmd3hhYXBHTDRWczRHMjEzdlkyWkRrSmh1TXdzbmQ3UFBla2g1RFdMeDdjTzdTMXR3MHR5V1FSay1EWHRURkg0MmFhVFZYdHZ4LXBwRWlUWldyUQ&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=ov1HPC_qhIY" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>[EP09] LAUGHTER, LOVE, AND SCOTTISH MEMES</title>
			<itunes:title>[EP09] LAUGHTER, LOVE, AND SCOTTISH MEMES</itunes:title>
			<pubDate>Mon, 29 Apr 2024 01:01:30 GMT</pubDate>
			<itunes:duration>1:19:27</itunes:duration>
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			<itunes:subtitle><![CDATA[If you didn't know boys, there's actually 3 holes.]]></itunes:subtitle>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this episode, hosts Jen and Grace dive into a lively discussion with guests Meggie, Mildred, and Reggie. They explore the humor and charm of Scottish memes, share personal anecdotes about their recent countryside breaks, and touch on the complexities of identity and empathy in relationships. The conversation takes a deeper turn as they reflect on the challenges faced by queer individuals and the importance of understanding the nuances of personal experiences, especially regarding trauma and abuse. They emphasize the significance of listening and supporting marginalized voices, while also highlighting the struggles within the comedy scene. Tune in for a mix of laughter, heartfelt moments, and insightful commentary on societal issues!</p><br><p>Don't forget to like, subscribe, and share your thoughts in the comments!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1ZBc0tNeHhuMVRwZ2VULUcwZ0hSQzQxT3BHZ3xBQ3Jtc0tuQXpxRlRrV3VWZzRXZTQteDZVWmV1Wl9oV0RzaVN6d3NXaVhacHZ5emFWSWR6cks2TFpOVmZOSWE3NnFocWZKVDBvSWFJV25YSi1iWXNkOTdWS1Y4elprNVlrY1dwV2ZGR3REMC1wYWNVSHVCeTMxYw&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=HAo_5c8nRbs" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, hosts Jen and Grace dive into a lively discussion with guests Meggie, Mildred, and Reggie. They explore the humor and charm of Scottish memes, share personal anecdotes about their recent countryside breaks, and touch on the complexities of identity and empathy in relationships. The conversation takes a deeper turn as they reflect on the challenges faced by queer individuals and the importance of understanding the nuances of personal experiences, especially regarding trauma and abuse. They emphasize the significance of listening and supporting marginalized voices, while also highlighting the struggles within the comedy scene. Tune in for a mix of laughter, heartfelt moments, and insightful commentary on societal issues!</p><br><p>Don't forget to like, subscribe, and share your thoughts in the comments!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1ZBc0tNeHhuMVRwZ2VULUcwZ0hSQzQxT3BHZ3xBQ3Jtc0tuQXpxRlRrV3VWZzRXZTQteDZVWmV1Wl9oV0RzaVN6d3NXaVhacHZ5emFWSWR6cks2TFpOVmZOSWE3NnFocWZKVDBvSWFJV25YSi1iWXNkOTdWS1Y4elprNVlrY1dwV2ZGR3REMC1wYWNVSHVCeTMxYw&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=HAo_5c8nRbs" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>[EP08] FROM RED CARPETS TO RED FLAGS</title>
			<itunes:title>[EP08] FROM RED CARPETS TO RED FLAGS</itunes:title>
			<pubDate>Mon, 15 Apr 2024 07:00:25 GMT</pubDate>
			<itunes:duration>1:12:39</itunes:duration>
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			<itunes:subtitle>I would burn my sofa and whoever did it!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Pokes &amp; Jokes Podcast, hosts Jen Nolan and Grace Neutral dive into a candid discussion about accountability in Hollywood, focusing on troubling behaviors and the importance of survivor stories. They reflect on the challenges of addressing abuse and misconduct in the entertainment industry, highlighting the need for community support and breaking the stigma around discussing sexual abuse, especially for men.</p><br><p>Alongside these important topics, Jen and Grace share personal anecdotes about their recent trip to LA, offering some light-hearted banter about cultural differences and the quirky moments they experienced. They emphasize the importance of using their platform to advocate for change and encourage listeners to do the same by sharing their stories.</p><br><p>Join them for an engaging episode where serious conversations meet humor, as they navigate the complexities of life, relationships, and the power of speaking out against injustice. Don’t forget to like, subscribe, and share your thoughts in the comments!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazVQSUozYno0SDF3eUpVcm05QkQ3cjhCV0xtQXxBQ3Jtc0tsY2tCZVVfWkVJdHE4Q012NjdrSTVscHJsTndOREdYYmRhM1RGVjlMd2d4LWRXalp2X3N0U1hxTk41WXB2ZDRxZnBKRjN4SExUaHhPMl95VXB2dC1NX1o5U0tib2ZWWVBzSHQ1OFprX2o0bGRMNWNsOA&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=ghulNGTtpec" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Pokes &amp; Jokes Podcast, hosts Jen Nolan and Grace Neutral dive into a candid discussion about accountability in Hollywood, focusing on troubling behaviors and the importance of survivor stories. They reflect on the challenges of addressing abuse and misconduct in the entertainment industry, highlighting the need for community support and breaking the stigma around discussing sexual abuse, especially for men.</p><br><p>Alongside these important topics, Jen and Grace share personal anecdotes about their recent trip to LA, offering some light-hearted banter about cultural differences and the quirky moments they experienced. They emphasize the importance of using their platform to advocate for change and encourage listeners to do the same by sharing their stories.</p><br><p>Join them for an engaging episode where serious conversations meet humor, as they navigate the complexities of life, relationships, and the power of speaking out against injustice. Don’t forget to like, subscribe, and share your thoughts in the comments!</p><br><p>Get in contact at podcast@ff-tv.com</p><br><p>This episode is sponsored by DAYE.</p><p>Designed for a bloody good period, Daye's lab-tested, medical-grade CBD tampons are trusted by over 75,000 people. We only use 0% plastic, 100% organic fibres. Daye tampons are housed in renewable sugarcane applicators and the world's only flushable wrappers.</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazVQSUozYno0SDF3eUpVcm05QkQ3cjhCV0xtQXxBQ3Jtc0tsY2tCZVVfWkVJdHE4Q012NjdrSTVscHJsTndOREdYYmRhM1RGVjlMd2d4LWRXalp2X3N0U1hxTk41WXB2ZDRxZnBKRjN4SExUaHhPMl95VXB2dC1NX1o5U0tib2ZWWVBzSHQ1OFprX2o0bGRMNWNsOA&amp;q=https%3A%2F%2Fwww.yourdaye.com%2Fproducts%2F&amp;v=ghulNGTtpec" rel="noopener noreferrer" target="_blank">https://www.yourdaye.com/products/</a></p><br><p>Please check out their products and use code POKES15 for a 15% discount on your order.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>[EP06] BROK OFF YUH BACK</title>
			<itunes:title>[EP06] BROK OFF YUH BACK</itunes:title>
			<pubDate>Sun, 24 Mar 2024 02:39:14 GMT</pubDate>
			<itunes:duration>1:08:08</itunes:duration>
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			<itunes:subtitle>Brok off yuh back, brok off yuh, brok off yuh, brok off yuh back</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Join Grace and Jen this week as they talk LA, Sex Education, Womens Health, The Royal Family &nbsp;and lots more…&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Grace and Jen this week as they talk LA, Sex Education, Womens Health, The Royal Family &nbsp;and lots more…&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPISODE 5</title>
			<itunes:title>EPISODE 5</itunes:title>
			<pubDate>Sun, 24 Mar 2024 02:38:05 GMT</pubDate>
			<itunes:duration>1:11:15</itunes:duration>
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			<itunes:subtitle>I found a 1000 milligram cookie</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Join Grace and Jen this week as they talk Brighton Tattoo Convention, New Zealand, Wet Nurses, Icks and lots more…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Grace and Jen this week as they talk Brighton Tattoo Convention, New Zealand, Wet Nurses, Icks and lots more…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPISODE 4</title>
			<itunes:title>EPISODE 4</itunes:title>
			<pubDate>Sun, 24 Mar 2024 02:35:34 GMT</pubDate>
			<itunes:duration>1:10:42</itunes:duration>
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			<acast:episodeUrl>episode-4</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In Episode 4, special guest Deige Dunham joins Grace and Jen to discuss tattoos, early life and old friends.&nbsp;</p><br><p><a href="https://deidgedunham.com/" rel="noopener noreferrer" target="_blank">https://deidgedunham.com/</a></p><p><a href="https://www.instagram.com/deidgedunham" rel="noopener noreferrer" target="_blank">https://www.instagram.com/deidgedunham</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 4, special guest Deige Dunham joins Grace and Jen to discuss tattoos, early life and old friends.&nbsp;</p><br><p><a href="https://deidgedunham.com/" rel="noopener noreferrer" target="_blank">https://deidgedunham.com/</a></p><p><a href="https://www.instagram.com/deidgedunham" rel="noopener noreferrer" target="_blank">https://www.instagram.com/deidgedunham</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPISODE 3</title>
			<itunes:title>EPISODE 3</itunes:title>
			<pubDate>Sun, 24 Mar 2024 01:26:20 GMT</pubDate>
			<itunes:duration>1:17:53</itunes:duration>
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			<acast:episodeUrl>episode-3</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[California girls, we're unforgettable]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>The full third episode of The Pokes &amp; Jokes Podcast is out now, with guests La Cochina and Mag.Dre.</p><br><p>Aurora (@lacochina) </p><p>Magz (@magztattoos) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The full third episode of The Pokes &amp; Jokes Podcast is out now, with guests La Cochina and Mag.Dre.</p><br><p>Aurora (@lacochina) </p><p>Magz (@magztattoos) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EPISODE 2</title>
			<itunes:title>EPISODE 2</itunes:title>
			<pubDate>Sun, 24 Mar 2024 01:23:05 GMT</pubDate>
			<itunes:duration>1:22:23</itunes:duration>
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			<itunes:subtitle><![CDATA[Eat what you're given]]></itunes:subtitle>
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			<description><![CDATA[The full second episode of The Pokes &amp; Jokes Podcast is out now.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The full second episode of The Pokes &amp; Jokes Podcast is out now.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPISODE 1</title>
			<itunes:title>EPISODE 1</itunes:title>
			<pubDate>Sun, 24 Mar 2024 01:03:27 GMT</pubDate>
			<itunes:duration>58:49</itunes:duration>
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			<link>https://www.youtube.com/graceneutral</link>
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			<itunes:subtitle><![CDATA[OK, let's go!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65fda1a8c33959001683fac4/1730234421028-13c5f167-dfa4-454f-bc62-6d8d912ca658.jpeg"/>
			<description><![CDATA[Episode One of the brand new podcast series hosted by Grace Neutral and Jen Nolan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode One of the brand new podcast series hosted by Grace Neutral and Jen Nolan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Comedy">
			<itunes:category text="Comedy Interviews"/>
		</itunes:category>
		<itunes:category text="News">
			<itunes:category text="Entertainment News"/>
		</itunes:category>
		<itunes:category text="Arts">
			<itunes:category text="Performing Arts"/>
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