60 acast.com The P.O.P. Society with Camesha Gosha https://shows.acast.com/the-pop-society-with-camesha-gosha en Camesha Gosha Self-care, pop culture, Black women, wellness, mental health, empowerment, mindfulness, personal growth, entertainment news, cultural commentar Camesha Gosha The P.O.P. Society by Camesha Gosha is the ultimate podcast for Black women looking to nurture their self-care while staying in the loop on the latest in pop culture. Hosted by Camesha Gosha, each episode dives into practical self-care tips, honest and uplifting conversations, and sharp takes on trending topics that matter to our community.

Whether setting boundaries, exploring wellness practices, or keeping up with the latest cultural buzz, The P.O.P. Society is here to inspire, inform, and empower you to live your best life. Tune in every Tuesday for a dose of joy, insight, and the glow-up energy you deserve.

Hosted on Acast. See acast.com/privacy for more information.

]]> The P.O.P. Society by Camesha Gosha is the ultimate podcast for Black women looking to nurture their self-care while staying in the loop on the latest in pop culture. Hosted by Camesha Gosha, each episode dives into practical self-care tips, honest and uplifting conversations, and sharp takes on trending topics that matter to our community.

Whether setting boundaries, exploring wellness practices, or keeping up with the latest cultural buzz, The P.O.P. Society is here to inspire, inform, and empower you to live your best life. Tune in every Tuesday for a dose of joy, insight, and the glow-up energy you deserve.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Camesha Gosha info+6774a96397bec40ae9b99b18@mg-eu.acast.com 6774a96397bec40ae9b99b18 the-pop-society-with-camesha-gosha episodic https://assets.pippa.io/shows/6774a96397bec40ae9b99b18/1772750817746-baee10b6-4054-43bb-b4c4-97dfb71db95c.jpeg https://shows.acast.com/the-pop-society-with-camesha-gosha The P.O.P. Society with Camesha Gosha Top-Tier Time Alone Top-Tier Time Alone Wed, 24 Dec 2025 05:59:16 GMT 12:40 694b813544fae3e80200e6e1 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/top-tier-time-alone 694b813544fae3e80200e6e1 6774a96397bec40ae9b99b18 top-tier-time-alone full 1 30 I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself.


In this episode, we cover:

✨ Ideas for spending time alone

✨ The joy of a good playlist

✨ How actively choosing what we invite into our world is top-tier self-care


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself.


In this episode, we cover:

✨ Ideas for spending time alone

✨ The joy of a good playlist

✨ How actively choosing what we invite into our world is top-tier self-care


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[We Can't Self-Care Our Way Out of This]]> Tue, 16 Dec 2025 18:25:32 GMT 23:22 6941a22acc3f4b4c73aa01fe false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/we-cant-self-care-our-way-out-of-this 6941a22acc3f4b4c73aa01fe 6774a96397bec40ae9b99b18 we-cant-self-care-our-way-out-of-this full 1 29 Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward?


In this episode, we cover:

✨ What societal self-care can look like

✨ How Gen X may have been the last generation free of school shootings

✨ Simple ways to practice self-care in tragic moments


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward?


In this episode, we cover:

✨ What societal self-care can look like

✨ How Gen X may have been the last generation free of school shootings

✨ Simple ways to practice self-care in tragic moments


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Gently Starting (or Restarting) Your Self-Care Practice Gently Starting (or Restarting) Your Self-Care Practice Tue, 09 Dec 2025 20:23:05 GMT 17:00 6938835f0e4329eef0e42b4a false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/gently-starting-or-restarting-your-self-care-practice 6938835f0e4329eef0e42b4a 6774a96397bec40ae9b99b18 gently-starting-or-restarting-your-self-care-practice full 1 28 If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you.

I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive.


In this episode, we cover:

✨ Why it’s normal to fall out of self-care routines

✨ How to release guilt and stop “starting over” every Monday

✨ Simple ways to build a practice that fits your real life


This episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point.

Listen in and let this be your permission to begin again.


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you.

I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive.


In this episode, we cover:

✨ Why it’s normal to fall out of self-care routines

✨ How to release guilt and stop “starting over” every Monday

✨ Simple ways to build a practice that fits your real life


This episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point.

Listen in and let this be your permission to begin again.


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Unfollow the Noise Unfollow the Noise Tue, 02 Dec 2025 18:35:31 GMT 23:27 692f3173fb6ea8e378aacbf8 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/unfollow-the-noise 692f3173fb6ea8e378aacbf8 6774a96397bec40ae9b99b18 unfollow-the-noise Protecting Your Peace in a Comparison Culture full 1 27 If you’ve been feeling “behind” or questioning your timeline, this episode is your reminder to breathe and come back to your story. I talk about why comparison shows up, how social media amplifies it, and simple grounding practices to help you stay present, grateful, and rooted in your own journey.

I’ll walk through:

  • ✅ Inspiration vs. comparison
  • ✅ Small ways to interrupt the comparison spiral
  • ✅ How to protect your peace both online and offline


Also, the book I'm talking about this week, Lula Dean's Little Library of Banned Books

The P.O.P. Society Instagram

The P.O.P. Society newsletter


🎧 Tune in, and be reminded that you are not late. You're right on time.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’ve been feeling “behind” or questioning your timeline, this episode is your reminder to breathe and come back to your story. I talk about why comparison shows up, how social media amplifies it, and simple grounding practices to help you stay present, grateful, and rooted in your own journey.

I’ll walk through:

  • ✅ Inspiration vs. comparison
  • ✅ Small ways to interrupt the comparison spiral
  • ✅ How to protect your peace both online and offline


Also, the book I'm talking about this week, Lula Dean's Little Library of Banned Books

The P.O.P. Society Instagram

The P.O.P. Society newsletter


🎧 Tune in, and be reminded that you are not late. You're right on time.

Hosted on Acast. See acast.com/privacy for more information.

]]> IDC, Michelle Obama was right IDC, Michelle Obama was right Tue, 25 Nov 2025 22:00:13 GMT 11:47 692625f0064897cd5f9bbe10 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/idc-michelle-obama-was-right 692625f0064897cd5f9bbe10 6774a96397bec40ae9b99b18 idc-michelle-obama-was-right full 1 26 There was a lot of talk last week about natural hair, courtesy of FLOTUS, Michelle Obama. She made statements about the process of keeping our hair one way for mainstream acceptance, and shockingly, there was blowback.

I’ll share:

✅ Why she was right

✅ The privilege of thinking she was wrong


Also, the book that has me obsessed this week, Who Asked You?


🎧 Tune in, and let’s redefine what self-care really looks like.

Hosted on Acast. See acast.com/privacy for more information.

]]> There was a lot of talk last week about natural hair, courtesy of FLOTUS, Michelle Obama. She made statements about the process of keeping our hair one way for mainstream acceptance, and shockingly, there was blowback.

I’ll share:

✅ Why she was right

✅ The privilege of thinking she was wrong


Also, the book that has me obsessed this week, Who Asked You?


🎧 Tune in, and let’s redefine what self-care really looks like.

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Ways to Feel Your Best This Season 5 Ways to Feel Your Best This Season Tue, 18 Nov 2025 17:00:00 GMT 16:41 691bb42ab9580981598c6d2f false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/5-ways-to-feel-your-best-this-seaso 691bb42ab9580981598c6d2f 6774a96397bec40ae9b99b18 5-ways-to-feel-your-best-this-seaso full 1 25 The seasons have changed and we've had the ridiculous time change too. Didn't we vote to get rid of that? Anywho, there are things we can do to feel our best this time of year. I'm sharing some tips to make sure you're doing more thriving than surviving.

I’ll share:

✅ How changing seasons and the time change can knock you off your square

✅ How something as simple as color can give you life

✅ How my current vitamin cocktail can work wonders for you


Also, the book I'm talking about this week, Slanting Towards the Sea

The P.O.P. Society Instagram

The P.O.P. Society newsletter


🎧 Tune in.

Hosted on Acast. See acast.com/privacy for more information.

]]> The seasons have changed and we've had the ridiculous time change too. Didn't we vote to get rid of that? Anywho, there are things we can do to feel our best this time of year. I'm sharing some tips to make sure you're doing more thriving than surviving.

I’ll share:

✅ How changing seasons and the time change can knock you off your square

✅ How something as simple as color can give you life

✅ How my current vitamin cocktail can work wonders for you


Also, the book I'm talking about this week, Slanting Towards the Sea

The P.O.P. Society Instagram

The P.O.P. Society newsletter


🎧 Tune in.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Did You End Up Last on Your List? How Did You End Up Last on Your List? Tue, 14 Oct 2025 16:29:00 GMT 15:30 68e829ed53a5e2858f079b7a false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/last-on-your-list 68e829ed53a5e2858f079b7a 6774a96397bec40ae9b99b18 last-on-your-list full 1 24 When you carry so many titles (wife, mother, daughter), you have a responsibility to everyone. It's easy to forget that you have a responsibility to yourself, too. Before you know it, your to-do list is full, and none of it is about you. Let's change that. In this episode of The P.O.P Society Podcast, we’re talking about what it means to land at #1 on your to-do list.


I’ll share how I’ve been creating room for myself while still showing up for the people who matter.


💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time.


Links & Resources:

Hosted on Acast. See acast.com/privacy for more information.

]]> When you carry so many titles (wife, mother, daughter), you have a responsibility to everyone. It's easy to forget that you have a responsibility to yourself, too. Before you know it, your to-do list is full, and none of it is about you. Let's change that. In this episode of The P.O.P Society Podcast, we’re talking about what it means to land at #1 on your to-do list.


I’ll share how I’ve been creating room for myself while still showing up for the people who matter.


💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time.


Links & Resources:

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be Delulu the Right Way How to be Delulu the Right Way Tue, 30 Sep 2025 19:39:09 GMT 16:23 68cda1e7203f72ea571fc64c false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/how-to-be-delulu-the-right-way 68cda1e7203f72ea571fc64c 6774a96397bec40ae9b99b18 how-to-be-delulu-the-right-way full 1 23 As much as I'd like to hunker down and pretend "all the things" are imploding, I can't. Sometimes it feels like living in delulu would be a good option. Turns out, the way the world is set up, full-time delulu is not an option. Now and then, though, we get to check out. It may be brief, but I'm taking it. In this episode, I'm sharing what's helping me to check out when I need to and build myself up for what's ahead.


I’ll share:

✨ How to create some balance these days

✨ Practical ideas for the escape that you need

✨ Book suggestions that meet the moment


💌 Mentioned in this episode:

🎧 Press play, and let’s make room for the version of your life that feels more like you.

Hosted on Acast. See acast.com/privacy for more information.

]]> As much as I'd like to hunker down and pretend "all the things" are imploding, I can't. Sometimes it feels like living in delulu would be a good option. Turns out, the way the world is set up, full-time delulu is not an option. Now and then, though, we get to check out. It may be brief, but I'm taking it. In this episode, I'm sharing what's helping me to check out when I need to and build myself up for what's ahead.


I’ll share:

✨ How to create some balance these days

✨ Practical ideas for the escape that you need

✨ Book suggestions that meet the moment


💌 Mentioned in this episode:

🎧 Press play, and let’s make room for the version of your life that feels more like you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Make Self-Care Social]]> Tue, 23 Sep 2025 17:32:41 GMT 14:29 68cb12b5e87421a03324ac77 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/lets-make-self-care-social 68cb12b5e87421a03324ac77 6774a96397bec40ae9b99b18 lets-make-self-care-social Building A Self-Care Support System full 1 22 We all know it helps to have an accountability partner when it comes to something like working out or sticking to other lifestyle changes. But what does accountability look like when it comes to self-care? Is it helpful? The answer is yes. In this episode, I talk about what that could look like.

I’ll share:

✅ How accountability helps us to commit to self-care

✅ How it makes us more intentional about it

✅ How it makes us proactive when it comes to self-care


Also, the book I'm talking about this week, Before the Coffee Gets Cold

The P.O.P. Society Instagram

The P.O.P. Society newsletter

Wellness Tracker mentioned in the episode


🎧 Tune in, and let’s redefine what self-care really looks like.

Hosted on Acast. See acast.com/privacy for more information.

]]> We all know it helps to have an accountability partner when it comes to something like working out or sticking to other lifestyle changes. But what does accountability look like when it comes to self-care? Is it helpful? The answer is yes. In this episode, I talk about what that could look like.

I’ll share:

✅ How accountability helps us to commit to self-care

✅ How it makes us more intentional about it

✅ How it makes us proactive when it comes to self-care


Also, the book I'm talking about this week, Before the Coffee Gets Cold

The P.O.P. Society Instagram

The P.O.P. Society newsletter

Wellness Tracker mentioned in the episode


🎧 Tune in, and let’s redefine what self-care really looks like.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tabitha Brown, Black women and the Backlash Tabitha Brown, Black women and the Backlash Tue, 09 Sep 2025 17:54:41 GMT 16:47 68c0651b02dac1523576b5eb false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/tabitha-brown-black-women-and-the-backlash 68c0651b02dac1523576b5eb 6774a96397bec40ae9b99b18 tabitha-brown-black-women-and-the-backlash full 1 21 So much has been made of Tabitha Brown's comments to aspiring entrepreneurs about getting a job. Right message, wrong time, wrong person? Let's talk about it. Whatever the case, we can't ignore that it feels like Black women are under attack right now. You know that "strong Black woman" moniker? It's made in times like these. The thing is, we need something different. We deserve a soft life. But how? I’ll share how I’ve been processing the noise and how it led to the creation of P.O.P. Society.


We’ll talk about:

  • - Where our strength comes from
  • - Why creating a soft practice matters
  • - Three easy actions to kick-start your soft practice

No matter how you're dealing with all that's going on, this episode is another invitation for you to make your self-care a priority.

💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.


Links & Resources:


Hosted on Acast. See acast.com/privacy for more information.

]]> So much has been made of Tabitha Brown's comments to aspiring entrepreneurs about getting a job. Right message, wrong time, wrong person? Let's talk about it. Whatever the case, we can't ignore that it feels like Black women are under attack right now. You know that "strong Black woman" moniker? It's made in times like these. The thing is, we need something different. We deserve a soft life. But how? I’ll share how I’ve been processing the noise and how it led to the creation of P.O.P. Society.


We’ll talk about:

  • - Where our strength comes from
  • - Why creating a soft practice matters
  • - Three easy actions to kick-start your soft practice

No matter how you're dealing with all that's going on, this episode is another invitation for you to make your self-care a priority.

💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.


Links & Resources:


Hosted on Acast. See acast.com/privacy for more information.

]]> The Perfect Time for a Self-Care Reset The Perfect Time for a Self-Care Reset Tue, 26 Aug 2025 20:50:35 GMT 12:49 68ae18e9352b565deb2074df false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/the-perfect-time-for-a-self-care-reset 68ae18e9352b565deb2074df 6774a96397bec40ae9b99b18 the-perfect-time-for-a-self-care-reset full 1 20 There's something about a new school year that feels like: Happy New Year! With all the newness of supplies, clothes, and experiences, it feels like a good time for a life refresh. In this episode, I talk about focusing on the things you can control. I also share three things to zoom in on to clear the way for your "new year" refresh.


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> There's something about a new school year that feels like: Happy New Year! With all the newness of supplies, clothes, and experiences, it feels like a good time for a life refresh. In this episode, I talk about focusing on the things you can control. I also share three things to zoom in on to clear the way for your "new year" refresh.


💌 Mentioned in this episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Life Edits: What They Are + How to Do Them Life Edits: What They Are + How to Do Them Tue, 19 Aug 2025 16:53:24 GMT 15:45 68a4ac04457a24bb95655a3d false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/life-edits-what-they-are-how-to-do-them 68a4ac04457a24bb95655a3d 6774a96397bec40ae9b99b18 life-edits-what-they-are-how-to-do-them full 1 19 Ever feel like your life needs a refresh—not a full reset, but a little fine-tuning? That’s where life edits come in.

In this episode, I'm talking about the power of making intentional edits in your life. Think of it like curating your closet, but for your habits, routines, and even your relationships. Life edits are about removing what no longer serves you and making space for what feels good, grounding, and aligned with who you are now.


I’ll share:

✨ What a life edit really is (and what it’s not)

✨ How to recognize the signs that it’s time to edit

✨ Practical steps to start making edits in your everyday life

✨ Why these small shifts can create major changes in how you feel


If you’ve been craving more ease, joy, or clarity, this episode will inspire you to take a fresh look at what’s working—and lovingly let go of what isn’t.


💌 Mentioned in this episode:

🎧 Press play, and let’s make room for the version of your life that feels more like you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever feel like your life needs a refresh—not a full reset, but a little fine-tuning? That’s where life edits come in.

In this episode, I'm talking about the power of making intentional edits in your life. Think of it like curating your closet, but for your habits, routines, and even your relationships. Life edits are about removing what no longer serves you and making space for what feels good, grounding, and aligned with who you are now.


I’ll share:

✨ What a life edit really is (and what it’s not)

✨ How to recognize the signs that it’s time to edit

✨ Practical steps to start making edits in your everyday life

✨ Why these small shifts can create major changes in how you feel


If you’ve been craving more ease, joy, or clarity, this episode will inspire you to take a fresh look at what’s working—and lovingly let go of what isn’t.


💌 Mentioned in this episode:

🎧 Press play, and let’s make room for the version of your life that feels more like you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Care in the Midst of Chaos Self-Care in the Midst of Chaos Tue, 12 Aug 2025 19:24:10 GMT 15:57 689b94dbb9b9dae0c73f8c74 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/self-care-in-the-midst-of-chaos 689b94dbb9b9dae0c73f8c74 6774a96397bec40ae9b99b18 self-care-in-the-midst-of-chaos Why Your Well-Being Still Matters full 1 18 When the world feels like it’s on fire—politically, socially, or even just in your personal orbit—it’s tempting to push your needs to the back burner. But here’s the truth: you can’t pour from an empty cup. In this episode of The P.O.P Society Podcast, we’re talking about what it means to prioritize self-care when everything around you feels uncertain, heavy, or overwhelming.

I’ll share how I’ve been navigating the noise, the news cycle, and the never-ending to-do list without losing myself in the process.


We’ll talk about:

  • - How to release the guilt that comes with putting yourself first.
  • - Small, low-lift practices to help you feel grounded.
  • - Why self-care isn’t selfish—it’s survival.

Whether you’re processing big world events or just trying to get through a rough week, this is your reminder that your well-being is not optional.

💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.


Links & Resources:


Hosted on Acast. See acast.com/privacy for more information.

]]> When the world feels like it’s on fire—politically, socially, or even just in your personal orbit—it’s tempting to push your needs to the back burner. But here’s the truth: you can’t pour from an empty cup. In this episode of The P.O.P Society Podcast, we’re talking about what it means to prioritize self-care when everything around you feels uncertain, heavy, or overwhelming.

I’ll share how I’ve been navigating the noise, the news cycle, and the never-ending to-do list without losing myself in the process.


We’ll talk about:

  • - How to release the guilt that comes with putting yourself first.
  • - Small, low-lift practices to help you feel grounded.
  • - Why self-care isn’t selfish—it’s survival.

Whether you’re processing big world events or just trying to get through a rough week, this is your reminder that your well-being is not optional.

💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.


Links & Resources:


Hosted on Acast. See acast.com/privacy for more information.

]]> Busting the Biggest Self-Care Myths You’ve Been Believing Busting the Biggest Self-Care Myths You’ve Been Believing Tue, 05 Aug 2025 18:44:15 GMT 17:14 689250e554703a5cd460ffa8 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/busting-the-biggest-self-care-myths-youve-been-believing 689250e554703a5cd460ffa8 6774a96397bec40ae9b99b18 busting-the-biggest-self-care-myths-youve-been-believing full 1 17 Think self-care means expensive spa days or endless hours of free time? Think again. In this episode, we’re breaking down the biggest self-care myths that keep women feeling overwhelmed, guilty, and like they’re not doing enough. Spoiler alert: real self-care is simpler (and more powerful) than you think.

I’ll share:

✅ Why the idea of “earning self-care” is a trap

✅ The truth about time and money when it comes to self-care

✅ How to create a self-care routine that actually works for YOU

If you’ve ever thought, “I just don’t have time for self-care,”—this one’s for you.


Also, the book that has me obsessed this week, Zeal.


🎧 Tune in, and let’s redefine what self-care really looks like.

Hosted on Acast. See acast.com/privacy for more information.

]]> Think self-care means expensive spa days or endless hours of free time? Think again. In this episode, we’re breaking down the biggest self-care myths that keep women feeling overwhelmed, guilty, and like they’re not doing enough. Spoiler alert: real self-care is simpler (and more powerful) than you think.

I’ll share:

✅ Why the idea of “earning self-care” is a trap

✅ The truth about time and money when it comes to self-care

✅ How to create a self-care routine that actually works for YOU

If you’ve ever thought, “I just don’t have time for self-care,”—this one’s for you.


Also, the book that has me obsessed this week, Zeal.


🎧 Tune in, and let’s redefine what self-care really looks like.

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]]> <![CDATA[Being Proud of Yourself > Everyone Else’s Approval]]> Everyone Else’s Approval]]> Tue, 29 Jul 2025 15:24:00 GMT 10:31 68796b660d2a218993eeb357 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/proud 68796b660d2a218993eeb357 6774a96397bec40ae9b99b18 proud full 1 15 Let’s be real—external validation feels good. But if you’re constantly chasing applause from other people and forgetting to clap for yourself? That’s a problem.

In this episode, I’m talking about the difference between being celebrated by others and truly feeling proud of yourself. I’m sharing why we need to realize we have been waiting on someone else’s approval when what we really needed was our own. This is your reminder that self-pride isn’t selfish—it’s self-love.

If you’ve ever downplayed your wins or waited for permission to feel good about your growth, this one’s for you.


✨ What you’ll hear:

  • - Why external validation only goes so far
  • - Ways to build self-pride, even if it feels uncomfortable at first
  • - How I learned to stop seeking the “gold star” from others
  • - A journaling question that’ll help you check in with yourself
  • - This weeks book club pick is Indigo

🎧 Subscribe to The P.O.P Society newsletter!

Your midweek reminder that you’re doing better than you think. Free + paid options available at

at thepopsociety.co


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]]> Let’s be real—external validation feels good. But if you’re constantly chasing applause from other people and forgetting to clap for yourself? That’s a problem.

In this episode, I’m talking about the difference between being celebrated by others and truly feeling proud of yourself. I’m sharing why we need to realize we have been waiting on someone else’s approval when what we really needed was our own. This is your reminder that self-pride isn’t selfish—it’s self-love.

If you’ve ever downplayed your wins or waited for permission to feel good about your growth, this one’s for you.


✨ What you’ll hear:

  • - Why external validation only goes so far
  • - Ways to build self-pride, even if it feels uncomfortable at first
  • - How I learned to stop seeking the “gold star” from others
  • - A journaling question that’ll help you check in with yourself
  • - This weeks book club pick is Indigo

🎧 Subscribe to The P.O.P Society newsletter!

Your midweek reminder that you’re doing better than you think. Free + paid options available at

at thepopsociety.co


Hosted on Acast. See acast.com/privacy for more information.

]]> But is it still working tho? But is it still working tho? Tue, 22 Jul 2025 15:15:00 GMT 14:10 68796bb10d2a218993eec415 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/but-is-it-still-working-tho 68796bb10d2a218993eec415 6774a96397bec40ae9b99b18 but-is-it-still-working-tho How to tell if your self-care routine needs a reset full 16 Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. In this conversation, I’m sharing the subtle (and not-so-subtle) signs that your self-care might need a refresh. Think: going through the motions, dreading rituals that once brought joy, or simply feeling disconnected from yourself.

I’m also offering simple, doable ways to realign your self-care with the season you’re in—no shame, no overwhelm. Just real talk, relatable stories, and a few gentle reminders to bring your routine back to life.


If you’ve been feeling “off” lately, this one’s for you.


✨ Mentioned in this episode:

  • - Signs your routine might not be serving you anymore
  • - Why self-care isn’t one-size-fits-all (especially in your 40s)
  • - A few shifts I’ve made in my own rituals lately
  • - Ways to reconnect with what you actually need
  • - Also the book of the week is Funny Story - check it out!

🎧 Subscribe to The P.O.P Society newsletter!

Get weekly notes of self-care and joy—plus bonus content just for paid subscribers.

at thepopsociety.co

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. In this conversation, I’m sharing the subtle (and not-so-subtle) signs that your self-care might need a refresh. Think: going through the motions, dreading rituals that once brought joy, or simply feeling disconnected from yourself.

I’m also offering simple, doable ways to realign your self-care with the season you’re in—no shame, no overwhelm. Just real talk, relatable stories, and a few gentle reminders to bring your routine back to life.


If you’ve been feeling “off” lately, this one’s for you.


✨ Mentioned in this episode:

  • - Signs your routine might not be serving you anymore
  • - Why self-care isn’t one-size-fits-all (especially in your 40s)
  • - A few shifts I’ve made in my own rituals lately
  • - Ways to reconnect with what you actually need
  • - Also the book of the week is Funny Story - check it out!

🎧 Subscribe to The P.O.P Society newsletter!

Get weekly notes of self-care and joy—plus bonus content just for paid subscribers.

at thepopsociety.co

Hosted on Acast. See acast.com/privacy for more information.

]]> Can We Take Self-Care tips from celebs? Can We Take Self-Care tips from celebs? Tue, 01 Jul 2025 20:23:34 GMT 15:45 686443c62afa19dc3dcc16de false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/can-we-take-self-care-tips-from-celebs 686443c62afa19dc3dcc16de 6774a96397bec40ae9b99b18 can-we-take-self-care-tips-from-celebs full 1 14 In this episode, Camesha talks about:


Weekend shenanigans

What I'm Reading -Behind the Scenes

Celebs and self-care, realistic? From Kris Jenner to Megan Markle

Let's talk about it on Instagram

Subscribe to the newsletter thepopscociety.co

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Camesha talks about:


Weekend shenanigans

What I'm Reading -Behind the Scenes

Celebs and self-care, realistic? From Kris Jenner to Megan Markle

Let's talk about it on Instagram

Subscribe to the newsletter thepopscociety.co

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Start By Asking Why]]> Tue, 24 Jun 2025 22:08:54 GMT 14:02 685b20ec7cd58072a52c2c10 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/lets-start-by-asking-why 685b20ec7cd58072a52c2c10 6774a96397bec40ae9b99b18 lets-start-by-asking-why full 1 13 In this episode, Camesha talks about:


Juneteenth celebrations

What I'm Reading - Fledgling

The why of it all - from current events to self-care

Subscribe to the newsletter thepopscociety.co

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Camesha talks about:


Juneteenth celebrations

What I'm Reading - Fledgling

The why of it all - from current events to self-care

Subscribe to the newsletter thepopscociety.co

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Care Setbacks Self-Care Setbacks Wed, 18 Jun 2025 03:42:39 GMT 15:56 685235af259ce49e3e402abc false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/self-care-setbacks 685235af259ce49e3e402abc 6774a96397bec40ae9b99b18 self-care-setbacks full 1 12
  • Weekend recap
  • Thankful for Fathers (and mothers)
  • What I'm reading, Pardon My Frenchie
  • What a self-care setback looks like in real time
  • Newsletter

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]]>
  • Weekend recap
  • Thankful for Fathers (and mothers)
  • What I'm reading, Pardon My Frenchie
  • What a self-care setback looks like in real time
  • Newsletter

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Care in the ish storm Self-Care in the ish storm Tue, 10 Jun 2025 20:09:21 GMT 17:45 68488fdf9b8dde68cd35c398 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/self-care-in-the-ish-storm 68488fdf9b8dde68cd35c398 6774a96397bec40ae9b99b18 self-care-in-the-ish-storm L.A. protests and all the things full 1 11 In this episode, Camesha talks about self-care vs avoidance

  • Intro
  • Weekend in LA
  • A self-care spotlight that costs nothing
  • Self-care when the world feels like it's collapsing
  • Three things to help - right now
  • What I'm reading - Shark Heart
  • Feel-good playlist
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Camesha talks about self-care vs avoidance

  • Intro
  • Weekend in LA
  • A self-care spotlight that costs nothing
  • Self-care when the world feels like it's collapsing
  • Three things to help - right now
  • What I'm reading - Shark Heart
  • Feel-good playlist
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co


Hosted on Acast. See acast.com/privacy for more information.

]]> Is it self-care or nah? Is it self-care or nah? Wed, 04 Jun 2025 00:22:28 GMT 10:18 683f90730fde3d62aac06627 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/is-it-self-care-or-nah 683f90730fde3d62aac06627 6774a96397bec40ae9b99b18 is-it-self-care-or-nah full 1 10 In this episode, Camesha talks about self-care vs avoidance

  • Intro
  • Let's catch up
  • A self-care spotlight that might scare your family
  • What I'm reading - Missing White Woman
  • Is it self-care, or are we avoiding real stuff
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co
  • Eye masks in the self-care spotlight


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Camesha talks about self-care vs avoidance

  • Intro
  • Let's catch up
  • A self-care spotlight that might scare your family
  • What I'm reading - Missing White Woman
  • Is it self-care, or are we avoiding real stuff
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co
  • Eye masks in the self-care spotlight


Hosted on Acast. See acast.com/privacy for more information.

]]> Main Character Energy Is Self-Care Main Character Energy Is Self-Care Wed, 28 May 2025 03:56:08 GMT 15:28 683689592780b226c774a61d false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/main-character-energy-is-self-care 683689592780b226c774a61d 6774a96397bec40ae9b99b18 main-character-energy-is-self-care full 1 9 In this episode, Camesha talks about what MCE - Main Character Energy has to do with self-care.


  • Intro
  • Life now
  • What is Main Character Energy
  • How do we practice Main Character Energy
  • What pop culture queens can teach us about MCE
  • This week's challenge
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co


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]]> In this episode, Camesha talks about what MCE - Main Character Energy has to do with self-care.


  • Intro
  • Life now
  • What is Main Character Energy
  • How do we practice Main Character Energy
  • What pop culture queens can teach us about MCE
  • This week's challenge
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co


Hosted on Acast. See acast.com/privacy for more information.

]]> Ready to Go on a Joy Quest Ready to Go on a Joy Quest Tue, 20 May 2025 18:18:07 GMT 17:11 682cc75ff5721925a0ece535 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/ready-to-go-on-a-joy-quest 682cc75ff5721925a0ece535 6774a96397bec40ae9b99b18 ready-to-go-on-a-joy-quest I promise you need it full 1 8 In this episode, Camesha talks about intentionally finding joy and practicing gratitude. What does that look like and what are the benefits, really/


What's discussed:

  • Intro
  • Life now
  • Gratitude challenge and Joy quest
  • Examples
  • The why of it all
  • Forever on Netflix
  • This week's challenge
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co
  • See you next week

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Camesha talks about intentionally finding joy and practicing gratitude. What does that look like and what are the benefits, really/


What's discussed:

  • Intro
  • Life now
  • Gratitude challenge and Joy quest
  • Examples
  • The why of it all
  • Forever on Netflix
  • This week's challenge
  • Enjoying the pod, subscribe to the newsletter - thepopsociety.co
  • See you next week

Hosted on Acast. See acast.com/privacy for more information.

]]> Softness Is Not a Luxury — It’s a Necessity Softness Is Not a Luxury — It’s a Necessity Thu, 08 May 2025 01:51:50 GMT 17:34 681c0e368b1f3232bcee0675 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/softness-is-not-a-luxury-its-a-necessity 681c0e368b1f3232bcee0675 6774a96397bec40ae9b99b18 softness-is-not-a-luxury-its-a-necessity The Power in Choosing Ease full 1 7

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]]>

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]]> The Power of Representation The Power of Representation Tue, 29 Apr 2025 16:00:00 GMT 16:30 680ea01450eb102528674a76 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/the-power-of-representation 680ea01450eb102528674a76 6774a96397bec40ae9b99b18 the-power-of-representation Pssst... it matters full 1 6

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]]>

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]]> Burnout is Real Burnout is Real Tue, 22 Apr 2025 23:05:41 GMT 9:24 680820c5b4bd8e2b6222041c false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/burnout-is-real 680820c5b4bd8e2b6222041c 6774a96397bec40ae9b99b18 burnout-is-real Ask me how I know... full 1 5 Camesha is talking about burnout.

What it feels like

What are the signs

How to push back

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]]> Camesha is talking about burnout.

What it feels like

What are the signs

How to push back

Hosted on Acast. See acast.com/privacy for more information.

]]> Just Say No Just Say No Tue, 15 Apr 2025 16:00:00 GMT 20:49 67fc5a3d7b4fe9379be9ce2a false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/just-say-no 67fc5a3d7b4fe9379be9ce2a 6774a96397bec40ae9b99b18 just-say-no full 1 4

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]]>

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]]> Pop Culture Therapy Pop Culture Therapy Tue, 08 Apr 2025 22:00:33 GMT 11:57 67f59c8159cf07f9c90f18a7 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/pop-culture-therapy 67f59c8159cf07f9c90f18a7 6774a96397bec40ae9b99b18 pop-culture-therapy What Celebs Teach Us About Self-Care full 1 3

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]]>

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]]> Allow Me to Introduce Myself Allow Me to Introduce Myself Tue, 01 Apr 2025 16:00:00 GMT 19:10 67eb0242506c6c628c1c3106 false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/allow-me-to-introduce-myself 67eb0242506c6c628c1c3106 6774a96397bec40ae9b99b18 allow-me-to-introduce-myself full 1 2

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]]>

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]]> Glow Up, Sis! Glow Up, Sis! Tue, 25 Mar 2025 16:00:00 GMT 15:09 67db6e1e13f133b29d8c82bd false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/glow-up-sis 67db6e1e13f133b29d8c82bd 6774a96397bec40ae9b99b18 glow-up-sis 5 Self-Care Tips for a Stress Free Week full 1 1
  • self-care without guilt
  • 5 Self-Care Tips to Use RIGHT NOW
  • A pop culture fave
  • Your challenge should you choose to accept it

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]]>
  • self-care without guilt
  • 5 Self-Care Tips to Use RIGHT NOW
  • A pop culture fave
  • Your challenge should you choose to accept it

Hosted on Acast. See acast.com/privacy for more information.

]]> The P.O.P. Society trailer The P.O.P. Society trailer Thu, 20 Mar 2025 16:00:00 GMT 1:34 67a52d4e403597e482d9e07c false https://shows.acast.com/the-pop-society-with-camesha-gosha/episodes/the-pop-society-trailer 67a52d4e403597e482d9e07c 6774a96397bec40ae9b99b18 the-pop-society-trailer Coming Tuesday, March 25th trailer 1

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]]>

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]]>