60 acast.com The Practices: Brought to you by Light https://shows.acast.com/the-practices en Sarsen Circle Limited Meditation ,Tapping,Breathing Light Find Your Practice Discover your practice with Light.


Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it.


We've spoken to people around the world about how they discovered their practice.

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]]> Discover your practice with Light.


Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it.


We've spoken to people around the world about how they discovered their practice.

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]]> false Light info+63186a3cdc066f0012bb6a4b@mg-eu.acast.com 63186a3cdc066f0012bb6a4b the-practices episodic https://assets.pippa.io/shows/63186a3cdc066f0012bb6a4b/1662728775177-1059a573731eb44c7c318cad2b3a70bd.jpeg https://shows.acast.com/the-practices The Practices: Brought to you by Light New Beginings New Beginings Sun, 31 Dec 2023 07:33:05 GMT 11:45 656dd51f61f8b30013ed7efa false https://shows.acast.com/the-practices/episodes/new-beginings 656dd51f61f8b30013ed7efa 63186a3cdc066f0012bb6a4b new-beginings Lydia Ann Campbell talks to us about new beginnings as we get closer to a new year. full 3 2 The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.


In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice

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]]> The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.


In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice

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]]> Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko Sun, 24 Dec 2023 06:35:30 GMT 24:10 65845b4a166c8000176c2195 false https://shows.acast.com/the-practices/episodes/meditation-breathwork-and-movement-mindfulness-circuit-with- 65845b4a166c8000176c2195 63186a3cdc066f0012bb6a4b meditation-breathwork-and-movement-mindfulness-circuit-with- full 2 10

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]]>

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]]> Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern Sun, 17 Dec 2023 14:17:40 GMT 23:26 657f03045e36a600163379ee false https://shows.acast.com/the-practices/episodes/visualisation-breathwork-and-movement-mindfulness-circuit-wi 657f03045e36a600163379ee 63186a3cdc066f0012bb6a4b visualisation-breathwork-and-movement-mindfulness-circuit-wi full 2 9

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]]>

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]]> Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow Sun, 10 Dec 2023 06:30:36 GMT 23:15 657344b6c1932700110b78b0 false https://shows.acast.com/the-practices/episodes/breathwork-meditation-and-visualisation-practice-a-mindfulne 657344b6c1932700110b78b0 63186a3cdc066f0012bb6a4b breathwork-meditation-and-visualisation-practice-a-mindfulne full 2 8

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]]>

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]]> The Art of Deep Listening The Art of Deep Listening Sun, 10 Dec 2023 06:28:33 GMT 4:10 656dd40c4af87f0012e34658 false https://shows.acast.com/the-practices/episodes/the-art-of-deep-listening 656dd40c4af87f0012e34658 63186a3cdc066f0012bb6a4b the-art-of-deep-listening A short summary of how deep listening can benefit us all full 3 1

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]]>

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]]> Breathwork, Meditation and Movement Breathwork, Meditation and Movement Wed, 22 Nov 2023 13:32:14 GMT 25:11 655e02de693de40011ff9813 false https://www.light.app/ 655e02de693de40011ff9813 63186a3cdc066f0012bb6a4b breathwork-meditation-and-movement A Mindfulness Circuit with Hannah Rzysko full 2 7

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]]>

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]]> Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN Sun, 19 Nov 2023 07:00:17 GMT 22:31 65574a611a7d7e0012ba63d6 false https://www.light.app/ 65574a611a7d7e0012ba63d6 63186a3cdc066f0012bb6a4b breathwork-meditation-and-gratitude-a-mindfulness-circuit-wi Find Your Practice With Light full 2 6

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]]>

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]]> <![CDATA[Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow]]> Sun, 05 Nov 2023 06:00:01 GMT 26:13 654265e6df8cb8001297c78b false https://light.app 654265e6df8cb8001297c78b 63186a3cdc066f0012bb6a4b breathwork-visualisation-meditation-a-mindfulness-circuit-wi Find Your Practice With Light full 2 5

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]]>

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]]> <![CDATA[Breathwork, Movement & Visualisation - A Mindfulness Circuit with Hannah Rzysko]]> Sun, 29 Oct 2023 20:28:44 GMT 23:20 653ec07c18e0ae0011215d12 false https://shows.acast.com/the-practices/episodes/breathwork-movement-visualisation-a-mindfulness-circuit-with 653ec07c18e0ae0011215d12 63186a3cdc066f0012bb6a4b breathwork-movement-visualisation-a-mindfulness-circuit-with full 2 4

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]]>

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]]> Mindfulness Circuit with Hamish: Visualisation, Meditation, Breathwork Mindfulness Circuit with Hamish: Visualisation, Meditation, Breathwork Sun, 22 Oct 2023 10:00:36 GMT 22:31 6532500f9bf3570012b31232 false https://www.light.app/ 6532500f9bf3570012b31232 63186a3cdc066f0012bb6a4b mindfulness-circuit-with-hamish-visualisation-meditation-bre A Future Self Visualisation full 2 3

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]]>

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]]> <![CDATA[Mindfulness Circuit of Meditation, Movement & Visualisation with Ellie Seilern]]> Sun, 15 Oct 2023 11:35:26 GMT 22:53 652bce7ebf8412001244b22c false https://shows.acast.com/the-practices/episodes/mindfulness-circuit-of-meditation-movement-visualisation-wit 652bce7ebf8412001244b22c 63186a3cdc066f0012bb6a4b mindfulness-circuit-of-meditation-movement-visualisation-wit Mindfulness Circuit full 2 2

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]]>

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]]> Mindfulness Circuit of Breathwork, Visualisation and Meditation with Emma Chow Mindfulness Circuit of Breathwork, Visualisation and Meditation with Emma Chow Wed, 04 Oct 2023 12:39:05 GMT 23:21 651d5d040832100010a10654 false https://www.light.app/matching-questions 651d5d040832100010a10654 63186a3cdc066f0012bb6a4b breathworks-visualisation-and-meditation-with-emma-chow Live Mindfulness Circuit full 2 1 Join us and experience a Mindfulness Circuit with Emma Chow.


Over 22 minutes you'll experience meditation, breathwork and visualisation practices.


Headphones in, make yourself comfortable and enjoy.

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]]> Join us and experience a Mindfulness Circuit with Emma Chow.


Over 22 minutes you'll experience meditation, breathwork and visualisation practices.


Headphones in, make yourself comfortable and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sound with Humera Sound with Humera Wed, 05 Oct 2022 10:03:12 GMT 19:34 633d5660c88e7d0012d14922 false https://www.light.app/ 633d5660c88e7d0012d14922 63186a3cdc066f0012bb6a4b sound-with-humera full 1 12 Follow Humera's personal journey with singing, and hear how sound has changed her life, in this podcast.


About The Practices: In this podcast documentary series, we talk to real people who have developed their own relationships with the practices that we are teaching on the Light programme – some have familiar stories, some are more surprising. Listen to gain an insight into other people's journeys and broaden your understanding of the practice.

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]]> Follow Humera's personal journey with singing, and hear how sound has changed her life, in this podcast.


About The Practices: In this podcast documentary series, we talk to real people who have developed their own relationships with the practices that we are teaching on the Light programme – some have familiar stories, some are more surprising. Listen to gain an insight into other people's journeys and broaden your understanding of the practice.

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]]> Food with Mendo Food with Mendo Wed, 07 Sep 2022 15:09:57 GMT 13:27 6318b44566545f00132f241c false https://www.light.app/ 6318b44566545f00132f241c 63186a3cdc066f0012bb6a4b food-with-mendo Mendo is on a mission to spread the message of good food, and prove that age is never an obstacle. full 1 10 Opening a restaurant at the age of 66 isn’t the first thing most sexagenarians think of. But for Mendo, it was a no-brainer. After all, she believes food lies at the heart of family, good health, and spirituality – all the important things in life. With a long-established food practice and a strong desire to share with her community, Mendo is on a mission to spread the message of good food, and prove that age is never an obstacle.


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]]> Opening a restaurant at the age of 66 isn’t the first thing most sexagenarians think of. But for Mendo, it was a no-brainer. After all, she believes food lies at the heart of family, good health, and spirituality – all the important things in life. With a long-established food practice and a strong desire to share with her community, Mendo is on a mission to spread the message of good food, and prove that age is never an obstacle.


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]]> Play with Yesim Kunder Play with Yesim Kunder Wed, 07 Sep 2022 14:49:30 GMT 14:48 6318af7ac2c61300147b92ef false https://www.light.app/ 6318af7ac2c61300147b92ef 63186a3cdc066f0012bb6a4b play-with-yesim-kunder Creating a play practice for herself helped Yesim to find a new perspective and connect more fully with life. full 1 9

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]]>

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]]> Visualisation with Subira Visualisation with Subira Wed, 07 Sep 2022 14:47:48 GMT 15:26 6318af144ae25b0013c9f277 false https://www.light.app/ 6318af144ae25b0013c9f277 63186a3cdc066f0012bb6a4b visualisation-with-subira The first step towards transforming her world. full 1 8

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]]>

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]]> Nature with Ross Nature with Ross Wed, 07 Sep 2022 14:42:31 GMT 16:34 6318add729ed3800128ea09d false https://www.light.app/ 6318add729ed3800128ea09d 63186a3cdc066f0012bb6a4b nature-with-ross Nature is part of Ross’s everyday life and a cure-all for whatever comes his way. full 1 7

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]]> Movement with Anna-Maria Movement with Anna-Maria Wed, 07 Sep 2022 14:35:52 GMT 14:44 6318ac48ef6b7d0012eab92b false https://www.light.app/ 6318ac48ef6b7d0012eab92b 63186a3cdc066f0012bb6a4b movement-with-anna-maria Dancing by herself in her room helped Ana nurture her body back to health and restore the confidence she had lost. full 1 6

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]]>

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]]> Gratitude with Alice Gratitude with Alice Wed, 07 Sep 2022 14:33:32 GMT 13:30 6318abbcef6b7d0012eab73a false https://www.light.app/ 6318abbcef6b7d0012eab73a 63186a3cdc066f0012bb6a4b gratitude-with-alice When an important friendship broke down, Alice realised she needed to make some changes. full 1 4

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]]>

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]]> Tapping with Tom Tapping with Tom Wed, 07 Sep 2022 14:30:01 GMT 16:16 6318aaed3250d000132c261c false https://www.light.app/ 6318aaed3250d000132c261c 63186a3cdc066f0012bb6a4b tapping-with-tom Now a certified mental health practitioner, Tom shares tapping with those he treats. full 1 3

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]]>

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]]> Meditation with Pete Meditation with Pete Wed, 07 Sep 2022 14:25:14 GMT 15:21 6318a9ca6179b900134919f5 false https://www.light.app/ 6318a9ca6179b900134919f5 63186a3cdc066f0012bb6a4b meditation-with-pete Ex-firefighter Pete always struggled with sleep and at times let stress get the better of him. full 1 5

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]]>

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]]> Breathwork with Rachael Breathwork with Rachael Wed, 07 Sep 2022 14:20:28 GMT 15:15 6318a8ac3250d000132c1ca4 false https://www.light.app/ 6318a8ac3250d000132c1ca4 63186a3cdc066f0012bb6a4b breathwork-with-rachael Rachel took the plunge. It would soon bring her back to life and back to herself once again. full 1 2

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]]>

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]]> Meditation with Chantal Meditation with Chantal Wed, 07 Sep 2022 09:58:56 GMT 15:47 63186b603228d600128269fc false https://www.light.app/ 63186b603228d600128269fc 63186a3cdc066f0012bb6a4b meditation-with-chantal Find Your Practice With Light full 1 1

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]]>

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