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		<title>The Primer Podcast</title>
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		<copyright>Zachary Perkins</copyright>
		<itunes:keywords>Primer,Self-improvement ,Boost,Mental health </itunes:keywords>
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		<itunes:subtitle>Giving you your weekly boost</itunes:subtitle>
		<itunes:summary><![CDATA[This show will bring you a boost weekly to remind you of the important things in life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Adversity</title>
			<itunes:title>Adversity</itunes:title>
			<pubDate>Tue, 08 Feb 2022 23:00:04 GMT</pubDate>
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			<description><![CDATA[This week we talk about the adversity in our lives and how we can benefit from adversity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Be Selfish</title>
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			<pubDate>Tue, 01 Feb 2022 23:00:53 GMT</pubDate>
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			<description><![CDATA[This week we talk about how it is okay for us to be selfish when done in the right way!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk about how it is okay for us to be selfish when done in the right way!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Positive Self Talk</title>
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			<pubDate>Thu, 20 Jan 2022 01:36:57 GMT</pubDate>
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			<description><![CDATA[In our episode today we have a chat about self talk!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In our episode today we have a chat about self talk!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Compassion</title>
			<itunes:title>Compassion</itunes:title>
			<pubDate>Tue, 11 Jan 2022 23:00:23 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<description><![CDATA[In this weeks episode, we take a look at the importance of compassion and what it means to our host Zach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode, we take a look at the importance of compassion and what it means to our host Zach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Being a Team Player</title>
			<itunes:title>Being a Team Player</itunes:title>
			<pubDate>Tue, 04 Jan 2022 23:00:27 GMT</pubDate>
			<itunes:duration>14:18</itunes:duration>
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			<description><![CDATA[In the first ever episode of the primer podcast, we chat about the importance of being a team player and recognizing the team around us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the first ever episode of the primer podcast, we chat about the importance of being a team player and recognizing the team around us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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