The Radiant Warrior

Heal Your Stories, Heal Your Health with MD Karyn Shanks

Fri, 14 Feb 2020 11:00:00 GMT

Dr. Karyn Shanks is a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You.

She believes that health and vitality are essential for the highest expression of our human potential and that the bones of healing are in what we think and what to do for ourselves. In her book and in her work she shares the profound lessons she has learned as a person, a physician, and a patient herself. She has integrated those lessons with the science, cultural wisdom, and experiential knowledge gleaned from her extensive work.

On the podcast Karyn walks us through the nine stages of a journey toward wholeness which cover deep presence with ourselves, emotional awareness and self-worth as much they include practical nutrition and relaxation guidance.
In our full contemporary lives as women we received so much from this wonderful conversation and we know you’ll love listening and learning from Karyn as much we did! Find Karyn and her book here: karynshanksmd.com and on Instagram @karynshanks.

Worldwide Yoga Professional Summit
Sign up for Katie Brauer’s Free Worldwide Yoga Professional Summit at www.theyogaprofessional.com/summit Coming up Feb 18th!

A Radiant Year:

We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
The doors open for you to join us for “A Radiant Spring” on March 8th!

Head to aradiantyear.com for more information and to get on the waitlist!

Find out more about us and our offerings:

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

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The Pressure of Being “Good” with Psychotherapist Jodi Krahn

Fri, 07 Feb 2020 11:00:00 GMT

For every woman who ever felt not good enough in some way- not smart enough, pretty enough, not a good enough mother, friend or daughter- this one’s for you. Aimee and Lisa have an unexpected therapy session with their regular guest Jodi Krahn as they relay a recent revisit of unhealed, younger parts of themselves who learned they needed to be good to be loved. Aimee tells a story of her teenage self who learned she didn’t belong and Lisa recounts a moment in childhood when she learned the perils of dropping the ball. This vulnerable conversation takes us through the process of reclaiming the exiled parts of ourselves, why we struggle with shame and how we can come back to love and learn to get on with the serious business of living a life of acceptance. Find Jodi here: www.jodikrahn.com or on Instagram at @gather.her. Worldwide Yoga Professional Summit
Sign up for Katie Brauer’s Free Worldwide Yoga Professional Summit at www.theyogaprofessional.com/summit Coming up Feb 18th!
A Radiant Year:

We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
The doors open for you to join us for “A Radiant Spring” on March 8th!

Head to aradiantyear.com for more information and to get on the waitlist!

Find out more about us and our offerings:

Hosted on Acast. See acast.com/privacy for more information.

Celebrate The Good

Sat, 01 Feb 2020 11:00:00 GMT

When was the last time you took some time to truly celebrate you, your accomplishments and how far you’ve come? Lately, Aimee and Lisa have been reminded to take a minute and soak up the good stuff when it arrives, instead of moving right on to the next thing. They offer some inspiration for celebrating life’s sweetnesses and contemplate why it’s so challenging to remember that we already have and are enough.

A Radiant Year:

We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
The doors open for you to join us for “A Radiant Spring” on March 8th!

Head to aradiantyear.com for more information and to get on the waitlist!

Find out more about us and our offerings:

Hosted on Acast. See acast.com/privacy for more information.

Mindfulness and Money with Manny Weintraub

Fri, 24 Jan 2020 11:00:00 GMT

Manny Weintraub specializes in explaining investing (in plain English) to people who haven’t seriously considered it. As an avid meditator, yoga enthusiast, and a Chartered Financial Analyst with 30 years of experience, Manny has a unique approach that focuses on mindful investing and retirement. He credits yoga with getting him through the 2008 financial crisis and wants to teach you how to eliminate the stress of making your money decisions.In this episode, learn about the power of being present when making financial decisions, the link between meditation and money, the importance of forgiving yourself for past money regrets and seven rules for mindful investing. Find Manny Weintraub CFA at spearsabacus.com/

A Radiant Year:

We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
The doors open for you to join us for “A Radiant Spring” on March 8th!

Head to aradiantyear.com for more information and to get on the waitlist!

Find out more about us and our offerings:

Hosted on Acast. See acast.com/privacy for more information.

Small Shifts, Big Change with Coby Kozlowski

Fri, 17 Jan 2020 11:00:00 GMT

Our first episode of 2020 is an inspiring conversation with Coby Kozlowski. Coby is a senior faculty member at Kripalu Center for Yoga & Health and Esalen Institute and author of the wonderful book- One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes. She’s been featured on the cover of Yoga Journal and Mantra Wellness, and was named “one of the seven yoga teachers who have changed the practice.” Her vibrant and inclusive style as a speaker, yoga and meditation educator, life coach trainer and author is infused with practical wisdom and heartfelt humor. About Coby:

Coby is the creator of Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s, Karma Yoga Leadership Intensive: A One Degree Revolution (check out her Tedx talk One Degree Revolution: Small Shifts, Big Changes), creator of Kripalu Vinyasa, and is a lead trainer for the Radiance Sutras Meditation Teacher Training. We are honoured that Coby joined us for a meaningful chat about the practices that support her growth and her goals, why she is so dedicated to sharing the wisdom of yoga and meditation with others, the power of stepping out of the comfort zone and how to reframe self-consciousness.
Contact Coby at www.cobyk.com A Radiant Year:

We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
The doors open for you to join us for “A Radiant Spring” on March 8th!

Head to aradiantyear.com for more information and to get on the waitlist!

Find out more about us and our offerings:

Hosted on Acast. See acast.com/privacy for more information.

Being Useful with Brandt Passalacqua

Fri, 20 Dec 2019 11:00:00 GMT

In the last episode of 2019, Aimee and Lisa have a meaningful conversation with Lisa’s Yoga Therapy Teacher, Brandt Passalacqua. Brandt is the creator of the Breathing Deeply Yoga Therapy School and has been enjoying Yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey is an inspiration to us and countless others as is his humorous and down-to-earth teaching style. Listen in as Brandt shares how his health crisis brought him to yoga and meditation which shifted his thoughts from daily worries to seeking an authentic purpose. His drive toward wanting to be useful led him to create a system for “Peaceful Weight Loss” and to write a book of the same name. He works with individuals suffering from a wide variety of disease including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves as a meditation teacher and has just opened a meditation program that emphasizes finding the most efficient practice/s for an individual’s evolution. To learn more about learning yoga therapy and meditation with Brandt, go to www.breathingdeeply.com

A Radiant Winter:
The doors are open to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

Find out more about us and our offerings:

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A Year Later

Fri, 13 Dec 2019 17:30:00 GMT

As the podcast comes close to celebrating its first year anniversary, Aimee and Lisa share their big takeaways from the amazing and insightful guests they welcomed to the show in 2019!

A Radiant Winter:
The doors open to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

Find out more about us and our offerings:

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Shift with the Seasons

Fri, 06 Dec 2019 11:00:00 GMT

This week Lisa flies solo while Aimee enjoys a much-needed retreat. In her absence, she enjoys a conversation with Tori Peck, a traffic reporter from San Diego who has been a participant in Aimee and Lisa’s online program “A Radiant Fall”. We asked Tori if she would be willing to share her story about why she was seeking some uplifting life skills and how she has been supported by the weekly lessons. The intention of this conversation is to create awareness of the work we offer, however it’s our hope that this episode is helpful even if you’re not called to join our program. Tori is generous and authentic in her sharing and we know many of you will relate to how each of her experiences has been an opportunity for learning.

A Radiant Winter:
The doors open today to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

Find out more about us and our offerings:

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No Shame

Fri, 29 Nov 2019 11:00:00 GMT

When struck by a memory of a past mistake, do you experience the initial sense of shame all over again? Aimee and Lisa both recently had an experience of remembered shame and how it can cause us to speak terribly to ourselves as more punishment. This week, a discussion about self-forgiveness, learning, growing and being ok with not knowing 💛

A Radiant Year:
Spend more time exploring the skills and practices that support Lisa and Aimee every day! Check out their inspiring upcoming program- A Radiant Winter and learn to enhance vitality and ease stagnation over the shorter, cooler days to come. When you become a part of the Radiant community, you receive weekly video experiences including movement, meditation, inquiry and much more to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this thoughtfully designed and meaningful program at www.aradiantyear.com and get on the waitlist. Enrollment for A Radiant Winter opens December 6th. We begin on the solstice on Dec 22nd. Join us for a season or the whole year.

Find out more about us and our offerings:

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The Power Of Purpose

Fri, 22 Nov 2019 11:00:00 GMT

Over the last few weeks, Lisa and Aimee have each experienced an abundance of opportunities to live what they feel to be their “dharma”, their sacred duty or purpose. The teachings of yoga have told us all along that one of the pillars of a rich, fulfilled life is finding meaning. Now, western science is catching up to those ancient concepts celebrating the health benefits of finding your “why” and living with purpose. Listen in as Aimee and Lisa share how purpose has guided them, even when they didn’t know it, and what can happen when we surrender to acting in service of our dharma. Resources: Forbes Article by Brett Steenbarger

A Radiant Year:
Spend more time exploring the skills and practices that support Lisa and Aimee every day! Check out their inspiring upcoming program- A Radiant Winter and learn to enhance vitality and ease stagnation over the shorter, cooler days to come. When you become a part of the Radiant community, you receive weekly video experiences including movement, meditation, inquiry and much more to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this thoughtfully designed and meaningful program at www.aradiantyear.com and get on the waitlist. Enrollment for A Radiant Winter opens December 6th. We begin on the solstice on Dec 22nd. Join us for a season or the whole year.

Find out more about us and our offerings:

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Good Qi with acupuncturist Danielle Leclair

Fri, 15 Nov 2019 11:00:00 GMT

This week Aimee and Lisa welcome one of Lisa’s favourite practitioners onto the show- (R.TCMP, R.Ac) Danielle Leclair. She shares what acupuncture is, how it works, how to manage our vitality in the darker months of fall and winter and how traditional Chinese medicine looks at our bodies, our food and real self-care. Find Danielle practicing in Vancouver at http://totalityacupuncture.com/

A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com Find out more about us and our offerings:

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Truth Wins with Katie Brauer

Fri, 08 Nov 2019 11:00:00 GMT

This is an incredibly inspiring conversation with one of the best pro-snowboarders in the world turned yoga teacher and entrepreneur, Katie Brauer!
Katie shares all the ways she has literally and figuratively fallen and gotten back up and how her childhood and professional sports career helped her develop resilience, fierce independence and a commitment to living in truth, no matter how hard it is to share.
This episode is not to be missed and proves just how important it is to own our stories and our worth so we can care for ourselves the way we always wished others would do for us. Visit Katie at www.katiebrauer.com Watch Katie’s Tedx Talk here: TedX

A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com Find out more about us and our offerings:

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I Feel Good and I Knew That I Would

Fri, 01 Nov 2019 10:00:00 GMT

This week Aimee and Lisa talk about the importance of committing to feeling good every day, and how that might be the most essential thing we do all day.

When inevitable stress and discomfort arises, we can easily fall away from choices that support us and fall into patterns that make us feel worse. Have you ever thought about what makes you feel really great? What if that became your top priority? We wonder if we’d be better able to deal with life’s challenges if we gave ourselves the edge of self-nurturance? We share what we do to feel better and how it working for us!

A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com Find out more about us and our offerings:

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Small Miracles

Fri, 25 Oct 2019 10:00:00 GMT

In times of change and upheaval, it’s easy to let our practices go and let stressful thoughts rule our inner environment. This week Aimee is feeling overwhelmed and ungrounded which the 5000-year-old science of Ayurveda says we may be more susceptible to during the transition season of fall. There are countless tools to help us feel our feet on the ground and more expansive in our perspectives and Lisa offers a couple that she has been working with to get out of her limiting thoughts and into the remembrance of the heart of yoga- that we are more united than we know. Resources:

Breathing Deeply Yoga Therapy
Albert Einstein quote: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle”

A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com Find out more about us and our offerings:

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The Daily Grind as a Spiritual Practice

Fri, 18 Oct 2019 10:00:00 GMT

Both Aimee and Lisa agree that taking in a yoga class can help change our perception of a “bad day” into a better one. But what happens when going to a class isn’t possible, wanted, or available? Real-life offers plenty of opportunities to take the yogic path off the mat.

In this episode, you’ll hear a few examples of how to create a spiritual practice out of the daily grind of life.

A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com Find out more about us and our offerings:

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Bring it Into the Light

Fri, 11 Oct 2019 10:00:00 GMT

Lisa is traveling to teach a workshop she created to offer tools to soothe anxiety and she shares why they work. This leads Aimee and Lisa into a deep conversation about Lisa’s experience with disordered panic, and how speaking openly about fear can take it’s power away. Resources:

Rick Hanson-Hardwiring Happiness
Brene Brown

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The Spaces Between

Fri, 04 Oct 2019 10:00:00 GMT

It’s the first week of October so Aimee and Lisa share what’s beginning and what’s ending. Then, they discuss having a similar experience- living through an extra-long workday and feeling strong and vital afterward because of threading their practices through their schedule as it unfolded. Listen to find out how making the most of mini moments through the day can be a powerful form of self-care this fall.

A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com Find out more about us and our offerings:

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Real Talk

Fri, 27 Sep 2019 10:00:00 GMT

In this episode, Aimee updates us on the outcome of the “saintly” adventure she shared last week which prompts Lisa to tell a story about a fertility frog??

Then Aimee and Lisa attempt to offer some practices to honor the first week of fall, but they keep getting sidetracked. First, by authentic sharing about challenges they faced over the past few days, then by enlightening Aimee about some words only Canadians know :)

Eventually, they teach some real-world ways to transition to fall with ease and suggest a personal inquiry to shift into a new season with intention.
Aimee and Lisa will share all of the skills and tools that support them in their new program A Radiant Year. The doors close to this inspiring and empowering weekly program this Saturday at midnight! Visit www.aradiantyear.com to join!
A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. The doors are open to receive weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! We begin on Sunday, Sept 29th. www.aradiantyear.com Find out more about us and our offerings:

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Make time

Fri, 20 Sep 2019 10:00:00 GMT

This week Aimee and Lisa are together in Aimee’s home city of Columbus after teaching together at Aimee’s studio. The two talk about how fall can aggravate the Ayurvedic dosha (bioenergy) of vata which is a drying and turbulent quality that can cause us to feel anxious and overwhelmed. The two model how a schedule can assist in finding time for self-care even in the busiest schedules and Lisa’s proven way to get to sleep after several travel-induced restless nights.

A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. The doors are open to receive weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! We begin on Sunday, Sept 29th. www.aradiantyear.com Resources:Breathing Deeply Yoga Therapy

Find out more about us and our offerings:

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Take Care of You

Fri, 13 Sep 2019 10:00:00 GMT

When emotional upheaval or exhaustion strikes, what happens? Our reactions to the realities of life often cause us even more pain. But, once we know better, we endeavor to do better. This episode is all about using the tools we teach in our real lives to support ourselves when things get real. Aimee shares how she’s taking care of herself in the face of exhaustion and Lisa describes how she processed a recent episode of anger. Just a couple more tools they look forward to diving into with you in their upcoming online course- “A Radiant Year”- your opportunity to learn and grow along with Aimee and Lisa as you learn to build a personalized toolbox of techniques to support your wellness goals for your body, mind and heart. Register to join us at www.aradiantyear.com Resources:“Hardwiring Happiness”- Rick Hanson

Find out more about us and our offerings:

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Building a Tool Box

Fri, 06 Sep 2019 10:00:00 GMT

Whether it’s learning to conquer worry, shift habitual negative thinking or create a structure that supports self-care, there’s a practice for that from the traditions of yoga and Ayurveda. This week, Aimee and Lisa give examples of tools they’ll be offering in their upcoming digital program- “A Radiant Year”. Doors will be opening soon for you to have a chance to learn to build your own customized toolbox to support your wellness goals for the body, mind and heart. Listen for us to announce how to register to receive weekly classes from Aimee and Lisa intended to support you in creating a life that you love.

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Chakra Talk Part 2

Fri, 30 Aug 2019 10:00:00 GMT

There’s so much to say about the energetic aspect of the body and Aimee and Lisa hope to make this more mystical subject accessible by sharing how they personally relate to what can happen if there’s an imbalance in the system. This episode is full of ideas to help you speak your truth, enhance your intuition and connect with something greater than you as the discussion covers the upper chakras in this continuation of last week’s show. Resource:
Anodea Judith- Eastern Body, Western Mind
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Rock Your Chakras- Part 1

Fri, 23 Aug 2019 10:00:00 GMT

This week is all about a more mystical aspect of yoga philosophy- the chakra system. For some, the energetic architecture of the body may seem theoretical, for others, it’s a useful healing resource. If it’s true that the balance of centers of energy within can influence everything from how well we process emotions to how confident we feel, maybe it’s worth looking into. Aimee and Lisa share how working with this system has brought positive change into their lives and they realize that one podcast does not do this topic justice, so enjoy part one! Resource:Anodea Judith- Eastern Body, Western Mind

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Out of the Shadows

Fri, 16 Aug 2019 10:00:00 GMT

We all have qualities that we’ve learned are bad or wrong so we’ve rejected them in ourselves and others. When someone else sees our shadow selves, it is extremely uncomfortable to be faced with an aspect of ourselves we have judged harshly. This week, Lisa’s shadow came into the light. Lisa and Aimee talk about how to reclaim our murkier shades and integrate our experiences to step into a unified version of ourselves under the light of self-acceptance.
Resources:

Carl Jung

Few people have had as much influence on modern psychology as Carl Jung; we have Jung to thank for concepts like extroversion and introversion, archetypes, modern dream analysis, and the collective unconscious. Psychological terms coined by Jung include the archetype, the complex, synchronicity, and it is from his work that the Myers-Briggs Type Indicator (MBTI) was developed, a popular staple of personality tests today.

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.
Find out more about us and our offerings:

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Good Grief

Sat, 10 Aug 2019 17:35:00 GMT

This week Aimee shares her perspective of the collective mourning being experienced in her home state of Ohio since last weekend’s tragic events. This leads to a conversation about an emotion that we all share, but many of us fear- grief. Aimee speaks about her own journey with grieving and Aimee and Lisa discuss the importance of honouring the transforming qualities of grief.

Resources:

Karla Mcleran- The Language of Emotions

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What an Aromatherapist Wants You to Know

Fri, 02 Aug 2019 10:00:00 GMT

If you’ve ever been interested in using essential oils in a safe and effective way, this episode is for you. Aimee and Lisa are joined by the truly authentic Certified Holistic Aromatherapist Sandra Detwiller who shares some of her vast knowledge about how aromatherapy works, how we can utilize it appropriately and what to know about where to get high quality, sustainable oils. Then, Sandra offers Aimee a real-time session to create her a personal blend based on her individual intentions and wellness goals so you can listen in on what an Aromatherapist needs to know before prescribing oils for whole body, mind and heart health.
Contact Sandra for a personal blending session at:blendingintentions@gmail.comOr on Facebook at Blending Intentions- Healthy Intentions
About Sandra
Sandra Detwiller is a Certified Aromatherapist who is dedicated to bringing the highest standards of quality, care, safety, & assurance to her practice.
Enhancing Body, Mind & Spirit through the use of Plant Medicine & Whole Food.

Intuitive Blending
Subtle Aromatherapy
Holistic Blending
Consultations
Wellness & Nutrition
Energy & Alignment
Discover the Healing Power of Plants

Education & Training

Clinical Aromatherapist (Diploma)
Certified Mind-Body Fitness Coach
Reiki Practitioner (Level 1)
Developmental Services Worker (EA Major)

“My greatest passion is in supporting women who are on an emotional, physical, and/or spiritual journey. A journey of self-discovery & growth. I too am on this journey, and I am here to share, teach & support in any way that I can. Health. Healing. Self-Acceptance. We’re in this together. While Aromatherapy is beneficial in treating many conditions, I most often work with women who are seeking relief from stress, PMS, anxiety and/or depression. You are not alone.It is both an honor and a pleasure to assist you on your path to better health – in all areas of life.”
- Sandra Detwiller

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Dare Not To Compare

Fri, 26 Jul 2019 10:00:00 GMT

This week Aimee and Lisa remind themselves that “comparison is the thief of joy”. They share stories of succumbing to comparing themselves to others, what it feels like, what it means, and what to do when you’re stuck in “compare despair”.

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Do It Anyway with Ashley Turner

Fri, 19 Jul 2019 10:00:00 GMT

This week Aimee and Lisa are thrilled to speak with one of their dear teachers, International Yoga and Meditation Teacher, licensed Psychotherapist and founder of the innovative teacher training-“Yoga, Psyche, Soul”-Ashley Turner!
Ashley discusses so many important topics including:

Her confidence shattering experience in college and how she reclaimed her boldness
how to step into who you’re meant to be and what you’re meant to do
tools for avoiding burnout
how she found her match and her best tips for anyone longing for a meaningful romantic relationship

Resources:

Mona Miller
Rod Stryker
Sianna Sherman

About Ashley: Ashley Turner is an yoga–meditation instructor, Licensed Psychotherapist, writer, facilitator and entrepreneur.She is the founder of Yoga. Psyche. Soul., an innovative Yoga Psychology training program for teachers, clinicians and dedicated students fusing yoga, depth psychology, mindfulness and neuroscience. She is the creator of 10 best-selling yoga DVDs and co-author of Aroma Yoga. Ashley has graced such lists as:

100 Women in Wellness to Watch~ MindBodyGreen
100 Most Influential Yoga Teachers in the US – Sonima
Top 100 Psychotherapy Blogs – FeedSpot

Known for her charisma, depth and ability to turn complex theories into accessible, real-life tools, Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. She works with therapy and coaching clients via Skype and leads transformative events to power points around the globe. Ashley lives by the ocean in Venice Beach, CA. Connect with Ashley at ashleyturner.org
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What Are You Thinking?

Fri, 12 Jul 2019 10:00:00 GMT

Much of what we think about hurts us more than it helps us. This week, Aimee and Lisa talk about how thinking that others need to understand us can cause us undo suffering. They share examples of feeling misunderstood and how to build resilience against wanting other people to be different than they are. Resources:

The work of Byron Katie: https://thework.com/
Meadow Devor
Brooke Castillo

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Trigger Warning

Fri, 05 Jul 2019 10:00:00 GMT

Aimee was “triggered” recently and her story leads the podcast into fertile ground; what does it mean to be triggered and what can you do about it? Listen in for a rich conversation about what happens when our past comes into the present and how feeling pissed off at someone else can create healing in ourselves. Resources:

Ashley Turner

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Love Over Fear

Fri, 28 Jun 2019 10:00:00 GMT

Lisa has a long bout of disordered anxiety as part of her story and this week, she shares how she was recently triggered and what she’s learned to do about it. Aimee and Lisa discuss their favourite ways of meeting nervousness and self-consciousness with compassion, truth and love. Resources:

Brene Brown
Rod Stryker

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Calm, Cool and CONNECTED

Fri, 21 Jun 2019 12:40:00 GMT

In honor of the first day of summer, Aimee and Lisa offer inspiration on how to stay grounded, calm (and regular) while traveling and why the temperature is not the only thing that heats up in the summer months.
Aimee also shares about her brand new business and what she’s learned from making her dream come true.

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Dreaming to Doing

Fri, 14 Jun 2019 10:00:00 GMT

After a month off to manifest some big dreams, the hosts of the Radiant Warrior podcast are back...almost. Unfortunately, Aimee wasn’t able to record this time but we didn’t want to miss our air date so Lisa flies solo to catch you up on what’s been happening over the past month. Aimee’s long-held goal of opening up a yoga studio has come to fruition and Lisa just got back from hosting a yoga retreat in France and traveling through Europe, a dream she’s been tending to for years.

In this episode, Lisa discusses the anatomy of seeing a dream through to life and shares a little about her experiences in France and Italy.

Find out more about us and our offerings:

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Blissful Eating with Holistic Nutritionist Lisa Kilgour

Fri, 17 May 2019 10:00:00 GMT

This episode is packed with wisdom and insights about food and nutrition. Learn what “real life” healthy eating looks like and what our guest typically eats in a day to nourish her body and her soul. Hear an expert opinion on the latest diets and the best tips to find out which foods will work for you as an individual without having to overhaul your entire life. Feel supported in your wellness goals without rules or guilt in this inspiring conversation about honoring our bodies AND loving our food. Resources:
Lisa Kilgour is a Holistic Nutritionist based in the Okanagan Valley in British Columbia, Canada. She meets with clients via Skype. Watch her popular Ted Talk here.Sign up for her new offering: “Your Beautiful Life” to receive constant support in your journey toward more radiant health!

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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Self-Care Sunday

Fri, 10 May 2019 10:00:00 GMT

Whether you celebrate Mother’s Day or not, this week’s episode is meant to inspire you to treat yourself to some true self-care. In our full and busy lives, how do we stave off overwhelm and exhaustion? Aimee and Lisa offer some unique tools for “mothering” ourselves.

Resources:

“The Language of Emotions”- Karla Mclaran

Compassionate Inquiry for “mom-guilt” resilience:

What did you know then?
What had you been taught so far?
What was your motivation?
What were the forces at play in your life?
What was your emotional state?
What was the emotional state in others around you?

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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Experience YourSelf

Fri, 03 May 2019 10:00:00 GMT

This week’s episode is a special one. Aimee and Lisa were planning to offer you a direct experience of the “koshas”, the Sanskrit term for the 5 veils or “sheaths” of the human being according to yoga and Ayurveda. Language only goes so far in explaining the koshas, so your hosts wanted to offer a guided exploration of them. However, Aimee has some big news to share, and the reality of her busy life has her feeling overwhelmed and depleted, so the two decided on the spot that Lisa should guide the practice for you and for Aimee. This was a beautiful choice in that Aimee can share her experience and why the guidance works in “balancing” the koshas as well as touching into them.
For this episode, you might like to make sure you have time to lie down and receive this relaxing and restoring guided journey of your Self. Visit us on social and let us know your experience!
Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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TGIF!

Fri, 26 Apr 2019 10:00:00 GMT

Thankful for Fridays and as many things as we can think of in this week’s episode that celebrates the simple yet super powerful practice of gratitude. Aimee and Lisa share how practicing appreciation has helped to shift dark days and learn unique ways to incorporate this expanding and softening concept into your daily routine. Resources:

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Women, Food and Self-Love with “Gather Her” founder Jodi Krahn

Fri, 19 Apr 2019 05:30:00 GMT

This week’s episode features an incredibly rich and helpful conversation with Jodi Krahn, a mind-body focused psychotherapist who struggled with disordered eating for years before embarking on a healing journey that she so generously shares with us. There are countless insights in this conversation related to our beliefs around food and where they come from, the symbolism of our cravings and food behaviors, and the importance of learning to be there for ourselves rather than relying on external sources of comfort.
Contact Jodi and learn about her upcoming retreats:

https://www.jodikrahn.com/
Marion Woodman- https://mwoodmanfoundation.org/

Resources:

Eating by the Light of the Moon: http://dranitajohnston.com/eating-in-the-light-of-the-moon/

About Jodi:Jodi Krahn is a mind-body focused psychotherapist, clinical counselor, embodied transformational women’s coach, an inquiry yoga teacher and the founder of Gather: her women’s circles. She specializes in guiding women of all ages to find and fall in love with their authentic (wild) selves, which includes making peace with the bodies they are in. She is also interested in the psycho-spiritual development and transformation of women and finds this happens ideally in women’s circles. She has a private clinical practice online and in person in British Columbia Canada where she also offers workshops and retreats.
Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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Just Breathe

Fri, 12 Apr 2019 10:00:00 GMT

Breath techniques can soothe anxiousness, help us experience present-centred thinking and give us a minute to overcome reactivity and choose how we want to show up in our lives. This episode is full of techniques and concepts to channel anger, build boundaries, increase vitality and open us up to higher perspectives and our true nature. References-Eckhart Tolle- “The Power of Now” “A New Earth”Tommy Rosen-https://www.tommyrosen.com/BKS Iyengar- “Light on Life”

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Hosted on Acast. See acast.com/privacy for more information.

More Pleasure, Play and Intimacy with Guest Mary Campbell

Fri, 05 Apr 2019 10:00:00 GMT

Mary Campbell is a woman’s empowerment and intimacy coach, ordained inter-spiritual minister, counselor, and educator. She is the founder and executive director of Walking Our Talk women’s creation circles and is the author of the forthcoming book: The Pleasure Playbook: 13 Invitations for Awakening Joy. Mary offers sensuality workshops and retreats for women and couples near her home in the Berkshire hills of Western Massachusetts and around the world. She works privately with individuals and couples wishing to deepen their heart and body connection. You can find her periodic blogs and offerings at DiviningBeauty.com To register for the Couple’s Retreat at Haramara Resort in Mexico in Feb 2020 click here. This retreat will sell out quickly! Check out the retreat center here.

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Hosted on Acast. See acast.com/privacy for more information.

The One About Alcohol

Fri, 29 Mar 2019 10:00:00 GMT

This week, Aimee and Lisa share some candid conversation about the role alcohol has played in their lives, how they’ve questioned their relationships with it, and how it has evolved for each of them. This is a continuing conversation on the podcast, because these two, like all of us, are always in process and always learning.

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Hosted on Acast. See acast.com/privacy for more information.

Spring Awakening

Fri, 22 Mar 2019 10:00:00 GMT

This week, they offer ideas about staying balanced in this transitional period from a yoga and Ayurvedic perspective and explore some timely contemplations about renewal, seed planting and intention setting for the months ahead. Mentions:Women, Food and God- Geneen Roth Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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Rewrite Your Story

Fri, 08 Mar 2019 01:00:00 GMT

This week Aimee and Lisa discuss the many ways our minds cause us to suffer and the yogic model that can help us understand and manage our thoughts. They each share how old stories they once identified with caused them pain and how changing our narratives can brings us home to a more accurate picture of who we are. Resources:

Patanjali’s Yoga Sutra
Ayurveda and The Mind- David Frawley
Loving What Is- Byron Katie
A New Earth- Eckhart Tolle
Super Soul Conversations- Oprah Winfrey

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Whole Hearted Effort

Thu, 28 Feb 2019 11:00:00 GMT

So many of us are trying so hard to “be good” all the time. It’s exhausting to constantly try to say the right thing, be the right thing and do all the things. Wholehearted effort feels energizing, it comes from a place of presence, inspiration and authenticity. Aimee and Lisa share what it means when you feel yourself “trying”, and how to bring your energy back to yourself and live from the heart. Resources- The Worrier to Warrior Blog- Written Reclamations of a Courageous Heart- lisadumasyoga.com/blog

BKS Iyengar- Light on Life
Joe Dispenza: drjoedispenza.com/

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Rest Like You Mean It

Fri, 22 Feb 2019 00:00:00 GMT

What do you have to do in order to feel worthy of resting and really restoring? Aimee and Lisa talk about how the belief of “having to earn it” traps us in the cycle of “busy” and exhausts us. They talk about the danger of “FOMO” (the fear of missing out) and the possibilities of winning awards for napping.

Resources:

Brene Brown: brenebrown.com
Janet Stone: janetstoneyoga.com

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Warm Up Your Winter Mood

Thu, 14 Feb 2019 11:00:00 GMT

According to ayurvedic wisdom, those of us in the northern hemisphere are in “kapha” season, a time of year when the elements of earth and water are heightened, which can cause the kapha constitution within each of us to become unbalanced. Been feeling heavy, stagnant, low and unmotivated? Kapha may be the culprit. In this episode, Aimee and Lisa share their favorite practices for motivating themselves when they’re down and how to meet that lack of motivation with compassion rather than frustration and critical self-talk. Aimee shares how she’s growing a sense of worthiness in 2019, and Lisa reveals how imagining “The Rock” (?) as a father figure helps her to remember her worth!

Resources:

www.jodikrahn.com

www.joyfulbelly.com

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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Trust over Control

Thu, 07 Feb 2019 13:00:00 GMT

Lisa just got back from a retreat and is inspired to share some of the insights she gathered. The girls talk about why we tend toward wanting to control and how that tendency moves us into overwhelm, apathy and exhaustion. They contemplate some questions that are designed to lead us toward more trust and love and less fear. Resources:
Mary Campbell, diviningbeauty.com haramararetreat.com

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Hosted on Acast. See acast.com/privacy for more information.

You Are More Than Anxiety

Thu, 31 Jan 2019 13:00:00 GMT

If you or anyone you know has suffered with an anxious mind and body, this episode is intended to continue to shift the shame surrounding the struggle. Aimee and Lisa share stories about the role fear has played in their lives and their favourite tools to build resilience. Aimee talks about anxiety from an Ayurvedic perspective and how to stay grounded during worry and travel.

Resources-
First We Make the Beast beautiful- Sarah Wilson

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Hosted on Acast. See acast.com/privacy for more information.

Feels like the first time

Thu, 24 Jan 2019 19:00:00 GMT

Aimee and Lisa celebrate the new students coming to yoga each January and share the powerful experiences they had when they were “beginners”. They discuss how cultivating the mind of a beginner helps to keep us inspired and enlivened in our day to day experiences.

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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Cleansing Fear and Control Through Yoga

Thu, 17 Jan 2019 11:00:00 GMT

At the beginning of the year, there’s a lot of noise around us urging us to go on a “cleanse”. In this episode, Lisa and Aimee talk about how it’s more important for them to cleanse their minds and how their practices help them do this. Lisa shares how motherhood and it’s accompanying worries have been taking up way too much space in her brain and how the path of yoga and meditation supports her. Aimee offers a powerful thought we can choose to think as mothers and they both remember how important it is to take care of their own minds, bodies and hearts first so they can fully show up for everyone else in their lives.

Resources:

Patanjali’s Yoga Sutras
Anatomy of the Spirit- Caroline Myss
Mindful Loving- Henry Grayson
A Course in Miracles

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Overwhelm, Burnout and Tears, Oh My

Thu, 03 Jan 2019 04:45:00 GMT

Aimee shares more about how she arrived at a state of severe burnout and the lessons she learned in childhood that contributed to the beliefs that drove her there. She gets vulnerable because old wounds run deep. Lisa and Aimee share ideas for dealing with an overwhelming schedule and the tyrannical thoughts that accompany it.

Resources: “Loving What Is”- Byron Katie

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Hosted on Acast. See acast.com/privacy for more information.

About Lisa

Thu, 03 Jan 2019 04:30:00 GMT

Lisa shares her experience with disordered anxiety and how some challenges in her teen years may have contributed to her years of out of control worry and shame. She talks about how her first yoga class changed everything and Aimee and Lisa offer their favorite tools to calm down, get real and be here now.

Read Lisa's blogs, "Claiming Motivation" here and "My Morning Non-Negotiables here.

Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Hosted on Acast. See acast.com/privacy for more information.

About Aimee

Thu, 03 Jan 2019 03:00:00 GMT

In this week’s episode we find out how Aimee found Ayurveda and how it helped her to recover from severe burnout and people-pleasing. We get schooled on some Ayurveda 101 and how to balance a winter mood. We learn how we can heal our digestion systems and open to a much kinder inner dialogue.

Come practice with us at The Worrier to Warrior Weekend Immersion in Seattle on Feb 22nd-24th!

Sign up at aimeepruitt.com where you can also contact Aimee to become your own personal ayurvedic guide on your journey to wellbeing.

What’s your dosha? Discover your ayurvedic body type, whether Vata, Pitta or Kapha. The three body types in Ayurveda, called doshas, are Vata, Pitta, and Kapha. Take the quiz here.

References:

Marianne Williamson –“Return to Love”
BKS Iyengar- “Light on Life”

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