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		<title>The Reconnected Woman</title>
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		<itunes:summary><![CDATA[<p>Rachel and Chantel are your "average" 30 something women sharing real, raw, and unfiltered conversations about what it <em>really</em> takes to find your true self and feel deeply whole again.</p><br><p>Join us as we share our personal journeys of overcoming self-doubt, healing from chronic illness, navigating fertility and pregnancy, learning to trust ourselves (and our intuition), and everything in between. These are heart-to-heart chats filled with a sprinkle of wisdom, life experience, belly laughs, 'woowooness' and the kind of honesty that makes you feel less alone.</p><br><p>We’re here for the women going against the grain, questioning the “shoulds,” and carving their own path. The women ready to reconnect — to their bodies, their truth, their power. Because when you come home to yourself, that’s when life feels whole, free, and unapologetically yours.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Rachel and Chantel are your "average" 30 something women sharing real, raw, and unfiltered conversations about what it <em>really</em> takes to find your true self and feel deeply whole again.</p><br><p>Join us as we share our personal journeys of overcoming self-doubt, healing from chronic illness, navigating fertility and pregnancy, learning to trust ourselves (and our intuition), and everything in between. These are heart-to-heart chats filled with a sprinkle of wisdom, life experience, belly laughs, 'woowooness' and the kind of honesty that makes you feel less alone.</p><br><p>We’re here for the women going against the grain, questioning the “shoulds,” and carving their own path. The women ready to reconnect — to their bodies, their truth, their power. Because when you come home to yourself, that’s when life feels whole, free, and unapologetically yours.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Embracing Low Tox Living: A Journey to Healthier Choices</title>
			<itunes:title>Embracing Low Tox Living: A Journey to Healthier Choices</itunes:title>
			<pubDate>Tue, 11 Nov 2025 20:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This episode we delve into the world of low tox living, sharing personal journeys and practical tips for reducing toxins in everyday life. From food and skincare to household products, discover how small changes can lead to a healthier lifestyle supporting products that support your best interests. Perfect for anyone looking to start or deepen their low tox journey. Filled with recommendations and insight from our personal experiences.</p><br><p>Mentioned in the Podcast</p><br><p>Skincare:</p><p>Saya</p><p>Mukti</p><p>Antipodes</p><p>ROHR Remedy</p><p>Emma Lewisham</p><br><p>Makeup:</p><p>Eye of Horus</p><p>Inika</p><p>100% Pure</p><p>Tower 28</p><br><p>Haircare:</p><p>JS Health</p><p>A Bit Hippy</p><p>Everescent</p><p>Noosa Basics</p><p>Davroe</p><br><p>Toothpaste:</p><p>Moogoo</p><p>Grants with Hydroxyapatite</p><br><p>Deoderant:</p><p>Woohoo</p><p>Moogoo</p><p>Natural Art Form</p><br><p>Cleaning Products:</p><p>Eco Store&nbsp;</p><p>Bositos</p><br><p>Low Tox Resources:</p><p>Yuki</p><p>Clean Nectarine</p><br><p>Watch on YouTube:https://youtu.be/wPeLuHGlV9A</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode we delve into the world of low tox living, sharing personal journeys and practical tips for reducing toxins in everyday life. From food and skincare to household products, discover how small changes can lead to a healthier lifestyle supporting products that support your best interests. Perfect for anyone looking to start or deepen their low tox journey. Filled with recommendations and insight from our personal experiences.</p><br><p>Mentioned in the Podcast</p><br><p>Skincare:</p><p>Saya</p><p>Mukti</p><p>Antipodes</p><p>ROHR Remedy</p><p>Emma Lewisham</p><br><p>Makeup:</p><p>Eye of Horus</p><p>Inika</p><p>100% Pure</p><p>Tower 28</p><br><p>Haircare:</p><p>JS Health</p><p>A Bit Hippy</p><p>Everescent</p><p>Noosa Basics</p><p>Davroe</p><br><p>Toothpaste:</p><p>Moogoo</p><p>Grants with Hydroxyapatite</p><br><p>Deoderant:</p><p>Woohoo</p><p>Moogoo</p><p>Natural Art Form</p><br><p>Cleaning Products:</p><p>Eco Store&nbsp;</p><p>Bositos</p><br><p>Low Tox Resources:</p><p>Yuki</p><p>Clean Nectarine</p><br><p>Watch on YouTube:https://youtu.be/wPeLuHGlV9A</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ghost Stories and Witchy Talk: A Halloween Special</title>
			<itunes:title>Ghost Stories and Witchy Talk: A Halloween Special</itunes:title>
			<pubDate>Tue, 04 Nov 2025 20:00:00 GMT</pubDate>
			<itunes:duration>1:03:25</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Join us for a spooky Halloween special as we dive into ghostly encounters and witchy wonders! In this episode, we share our personal ghost stories and connections with our ancestors in spirit, explore the mystical world of light and dark energy and vibrations, and discuss the playful side of Halloween traditions. Whether you're a believer in the supernatural or just love a good spooky story, this episode is sure to enlighten you and entertain.</p><br><p>Watch on YouTube https://youtu.be/MMGZ7dTOca0</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us for a spooky Halloween special as we dive into ghostly encounters and witchy wonders! In this episode, we share our personal ghost stories and connections with our ancestors in spirit, explore the mystical world of light and dark energy and vibrations, and discuss the playful side of Halloween traditions. Whether you're a believer in the supernatural or just love a good spooky story, this episode is sure to enlighten you and entertain.</p><br><p>Watch on YouTube https://youtu.be/MMGZ7dTOca0</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>It’s Okay to Feel: How Vulnerability Is Reconnecting Us to Ourselves and Each Other</title>
			<itunes:title>It’s Okay to Feel: How Vulnerability Is Reconnecting Us to Ourselves and Each Other</itunes:title>
			<pubDate>Tue, 28 Oct 2025 20:00:00 GMT</pubDate>
			<itunes:duration>1:00:21</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>In this heartfelt conversation, we felt intuitively called to explore vulnerability and what it means to show up honestly, feel deeply, and connect authentically.</p><br><p>We discuss how being vulnerable with ourselves and others allows for deeper, more meaningful connections, and why so many of us struggle with expressing emotion in a society that often avoids it.</p><br><p>We also explore the bigger picture, how our world is shifting. How we are part of a collective movement towards greater connection, community, and conscious living — a new system rooted in truth, compassion, and reconnection with both nature and our inner selves.</p><br><p>This episode is an invitation to soften, to feel, and to remember the strength that comes from being seen as our authentic selves. </p><br><p>Watch on YouTube https://youtu.be/DpJcJjXXauE</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this heartfelt conversation, we felt intuitively called to explore vulnerability and what it means to show up honestly, feel deeply, and connect authentically.</p><br><p>We discuss how being vulnerable with ourselves and others allows for deeper, more meaningful connections, and why so many of us struggle with expressing emotion in a society that often avoids it.</p><br><p>We also explore the bigger picture, how our world is shifting. How we are part of a collective movement towards greater connection, community, and conscious living — a new system rooted in truth, compassion, and reconnection with both nature and our inner selves.</p><br><p>This episode is an invitation to soften, to feel, and to remember the strength that comes from being seen as our authentic selves. </p><br><p>Watch on YouTube https://youtu.be/DpJcJjXXauE</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Postpartum, Tassie Reflections & Finding Balance]]></title>
			<itunes:title><![CDATA[Postpartum, Tassie Reflections & Finding Balance]]></itunes:title>
			<pubDate>Tue, 21 Oct 2025 20:00:00 GMT</pubDate>
			<itunes:duration>53:13</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>In this episode we dive into the real, raw, and reflective moments that come with slowing down, healing, and evolving through life’s transitions.</p><p>Rachel shares the insights and realisations that came through during her Tassie getaway — how taking a true break can reveal the imbalances we often overlook in our day-to-day and the deep connection between our emotions, stress, and physical wellbeing.</p><br><p>Chantel opens up about her transition into motherhood — the surrender, the letting go of to-do lists, and learning to be present in the small, beautiful moments. She also shares her postpartum healing journey and what’s been helping her reconnect with herself during this new season.</p><br><p>We also check in on Rachel’s fertility journey and her experience so far using homeopathy, exploring how the inner work we do now lays the foundation for the kind of parents, partners, and people we’re becoming.</p><br><p>Watch on YouTube: https://youtu.be/MDo1QqIRWY0</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we dive into the real, raw, and reflective moments that come with slowing down, healing, and evolving through life’s transitions.</p><p>Rachel shares the insights and realisations that came through during her Tassie getaway — how taking a true break can reveal the imbalances we often overlook in our day-to-day and the deep connection between our emotions, stress, and physical wellbeing.</p><br><p>Chantel opens up about her transition into motherhood — the surrender, the letting go of to-do lists, and learning to be present in the small, beautiful moments. She also shares her postpartum healing journey and what’s been helping her reconnect with herself during this new season.</p><br><p>We also check in on Rachel’s fertility journey and her experience so far using homeopathy, exploring how the inner work we do now lays the foundation for the kind of parents, partners, and people we’re becoming.</p><br><p>Watch on YouTube: https://youtu.be/MDo1QqIRWY0</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Raising Conscious Children with Rikki </title>
			<itunes:title>Raising Conscious Children with Rikki </itunes:title>
			<pubDate>Tue, 14 Oct 2025 20:00:00 GMT</pubDate>
			<itunes:duration>1:05:08</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Step into a world of wonder on <em>The Reconnected Woman Podcast</em> as we explore the art of raising spiritually conscious children with the beautiful and insightful Rikki. In this episode, Rikki shares her heartfelt journey of nurturing her children’s sensitivity and authenticity, helping them grow up deeply connected to their inner selves and the world around them. Discover how she gracefully balances the mystical with the everyday, creating a nurturing environment where her now-adult children can thrive as their truest selves. Join us for a conversation filled with warmth, wisdom, and a touch of magic — perfect for anyone seeking to support their children’s unique gifts.</p><br><p>Rikki is a spiritual mentor, healer, and holistic health practitioner who offers a wide range of services at her holistic health hub, <em>Cocoon Pod</em>.</p><p>Follow Rikki: IG <a href="https://www.instagram.com/cocoon_pod/" rel="noopener noreferrer" target="_blank">@cocoon_pod</a></p><p>Website: <a href="https://www.cocoonpod.com.au/" rel="noopener noreferrer" target="_blank">www.cocoonpod.com.au</a></p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Step into a world of wonder on <em>The Reconnected Woman Podcast</em> as we explore the art of raising spiritually conscious children with the beautiful and insightful Rikki. In this episode, Rikki shares her heartfelt journey of nurturing her children’s sensitivity and authenticity, helping them grow up deeply connected to their inner selves and the world around them. Discover how she gracefully balances the mystical with the everyday, creating a nurturing environment where her now-adult children can thrive as their truest selves. Join us for a conversation filled with warmth, wisdom, and a touch of magic — perfect for anyone seeking to support their children’s unique gifts.</p><br><p>Rikki is a spiritual mentor, healer, and holistic health practitioner who offers a wide range of services at her holistic health hub, <em>Cocoon Pod</em>.</p><p>Follow Rikki: IG <a href="https://www.instagram.com/cocoon_pod/" rel="noopener noreferrer" target="_blank">@cocoon_pod</a></p><p>Website: <a href="https://www.cocoonpod.com.au/" rel="noopener noreferrer" target="_blank">www.cocoonpod.com.au</a></p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Becoming a Mum: Chantel’s Birth Story</title>
			<itunes:title>Becoming a Mum: Chantel’s Birth Story</itunes:title>
			<pubDate>Tue, 07 Oct 2025 20:00:00 GMT</pubDate>
			<itunes:duration>40:16</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Chantel's bub has arrived! In this episode she shares all the beautiful details of her birth and how she navigated labour with no medication, no intervention and relying on her inner strength and supportive tools. She reflects on her birth prep versus the reality of being in the moment, the challenges she overcame, and the overwhelming pride of welcoming her beautiful baby boy into the world.</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chantel's bub has arrived! In this episode she shares all the beautiful details of her birth and how she navigated labour with no medication, no intervention and relying on her inner strength and supportive tools. She reflects on her birth prep versus the reality of being in the moment, the challenges she overcame, and the overwhelming pride of welcoming her beautiful baby boy into the world.</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Strengthening Your Intuition & Protecting Your Energy]]></title>
			<itunes:title><![CDATA[Strengthening Your Intuition & Protecting Your Energy]]></itunes:title>
			<pubDate>Tue, 30 Sep 2025 20:00:00 GMT</pubDate>
			<itunes:duration>59:02</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>This episode is all about tuning into your intuition and learning to actually trust yourself (even when it feels scary). We chat about what it’s like to feel “indecisive” and how to move through that so you can make decisions that feel aligned instead of second-guessing yourself all the time.</p><br><p>We dive into releasing negative energy, protecting your own energy without overcomplicating it, and why having strong energetic boundaries is a total game-changer. Plus, how social media and technology can dull your intuition — and what to do about it.</p><br><p>Watch on YouTube: https://youtu.be/OEUqBUxeT7E</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is all about tuning into your intuition and learning to actually trust yourself (even when it feels scary). We chat about what it’s like to feel “indecisive” and how to move through that so you can make decisions that feel aligned instead of second-guessing yourself all the time.</p><br><p>We dive into releasing negative energy, protecting your own energy without overcomplicating it, and why having strong energetic boundaries is a total game-changer. Plus, how social media and technology can dull your intuition — and what to do about it.</p><br><p>Watch on YouTube: https://youtu.be/OEUqBUxeT7E</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Finding Your Purpose</title>
			<itunes:title>Finding Your Purpose</itunes:title>
			<pubDate>Tue, 23 Sep 2025 20:00:00 GMT</pubDate>
			<itunes:duration>43:25</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>We unpack the huge misconceptions around “finding your purpose,” why it’s not a one-time thing, and how we personally redirect and realign when we feel off track.</p><br><p>And of course, we couldn’t help but question what society says “success” should look like — and share how we’re finding our own definition of success and happiness on this wild ride of life.</p><br><p>Chantel also shares how she's preparing for postpartum — including why seeing a lactation consultant (IBCLC) before having a baby was one of the most empowering things she's done to set herself up for a smooth breastfeeding journey (and avoid unnecessary pain).</p><br><p>Mentioned on Podcast:</p><p>The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou and Marisa Belger</p><br><p>Watch on YouTube: https://youtu.be/6KBWV2RtWpo</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We unpack the huge misconceptions around “finding your purpose,” why it’s not a one-time thing, and how we personally redirect and realign when we feel off track.</p><br><p>And of course, we couldn’t help but question what society says “success” should look like — and share how we’re finding our own definition of success and happiness on this wild ride of life.</p><br><p>Chantel also shares how she's preparing for postpartum — including why seeing a lactation consultant (IBCLC) before having a baby was one of the most empowering things she's done to set herself up for a smooth breastfeeding journey (and avoid unnecessary pain).</p><br><p>Mentioned on Podcast:</p><p>The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou and Marisa Belger</p><br><p>Watch on YouTube: https://youtu.be/6KBWV2RtWpo</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Being a Highly Sensitive Person & How to Turn it into Your Strength]]></title>
			<itunes:title><![CDATA[Being a Highly Sensitive Person & How to Turn it into Your Strength]]></itunes:title>
			<pubDate>Tue, 16 Sep 2025 20:00:00 GMT</pubDate>
			<itunes:duration>47:39</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This week we’re talking about being a highly sensitive person or empath — and how it can either feel like your biggest weakness or your ultimate superpower. We share how we’ve learned to strengthen our energetic boundaries so we don’t take on everyone else’s stuff (because wow, it can be a lot).</p><br><p>We go a little off track with ghost stories, and why we’re so passionate about detoxing our bodies and ditching fake fragrances.</p><br><p>We also get into what it’s like when people start calling you “difficult” just because you’re putting up boundaries or making different choices for your health — and why your body is actually the best radar for figuring out what’s right (or wrong) for you.</p><br><p>Mentioned in the Podcast:</p><p>Energetic Boundaries: How to Stay Protected and Connected in Work, Love and Life by Cyndi Dale</p><br><p>Watch on YouTube: https://youtu.be/PWuXato_jf8</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re talking about being a highly sensitive person or empath — and how it can either feel like your biggest weakness or your ultimate superpower. We share how we’ve learned to strengthen our energetic boundaries so we don’t take on everyone else’s stuff (because wow, it can be a lot).</p><br><p>We go a little off track with ghost stories, and why we’re so passionate about detoxing our bodies and ditching fake fragrances.</p><br><p>We also get into what it’s like when people start calling you “difficult” just because you’re putting up boundaries or making different choices for your health — and why your body is actually the best radar for figuring out what’s right (or wrong) for you.</p><br><p>Mentioned in the Podcast:</p><p>Energetic Boundaries: How to Stay Protected and Connected in Work, Love and Life by Cyndi Dale</p><br><p>Watch on YouTube: https://youtu.be/PWuXato_jf8</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Nameology, Spirit Babies & The Lions Gate Portal]]></title>
			<itunes:title><![CDATA[Nameology, Spirit Babies & The Lions Gate Portal]]></itunes:title>
			<pubDate>Tue, 09 Sep 2025 20:00:00 GMT</pubDate>
			<itunes:duration>52:46</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>This episode is such a juicy mix of all the things we’re moving through right now. We chat about the dreams we’ve had of our future kids and how Rachel’s been able to hold onto hope and positivity through her long fertility journey (even when it’s been tough). She also shares about studying to be a midwife and why that path feels so aligned.</p><p>We dive into the meaning of our names with Nameology (so wild how much your name actually says about you!) and open up a big convo about kids’ nervous systems and how our world isn’t exactly designed to support us to thrive.</p><br><p>And of course, we couldn’t not talk about birth — from preferences and self-advocacy, to trusting your body, and even using the energy of the Lion’s Gate Portal to call in what we’re manifesting. This one’s got hope, a little woo, some raw truths, and everything in between.</p><br><p>Mentioned in the Podcast</p><p>The Art of Baby Nameology by Norma J. Watts</p><p>Spirit Babies: How to Communicate with the Child You’re Meant to Have by Walter Makichen</p><p>Pregnancy Sculpture Business: <a href="Statuette Studio" rel="noopener noreferrer" target="_blank">Statuette Studio</a></p><br><p>Watch on YouTube: https://youtu.be/D5RTXvvRzOw</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is such a juicy mix of all the things we’re moving through right now. We chat about the dreams we’ve had of our future kids and how Rachel’s been able to hold onto hope and positivity through her long fertility journey (even when it’s been tough). She also shares about studying to be a midwife and why that path feels so aligned.</p><p>We dive into the meaning of our names with Nameology (so wild how much your name actually says about you!) and open up a big convo about kids’ nervous systems and how our world isn’t exactly designed to support us to thrive.</p><br><p>And of course, we couldn’t not talk about birth — from preferences and self-advocacy, to trusting your body, and even using the energy of the Lion’s Gate Portal to call in what we’re manifesting. This one’s got hope, a little woo, some raw truths, and everything in between.</p><br><p>Mentioned in the Podcast</p><p>The Art of Baby Nameology by Norma J. Watts</p><p>Spirit Babies: How to Communicate with the Child You’re Meant to Have by Walter Makichen</p><p>Pregnancy Sculpture Business: <a href="Statuette Studio" rel="noopener noreferrer" target="_blank">Statuette Studio</a></p><br><p>Watch on YouTube: https://youtu.be/D5RTXvvRzOw</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Homeopathy, Hospitals & Birth Prep Real Talk]]></title>
			<itunes:title><![CDATA[Homeopathy, Hospitals & Birth Prep Real Talk]]></itunes:title>
			<pubDate>Tue, 02 Sep 2025 20:00:00 GMT</pubDate>
			<itunes:duration>1:02:13</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Rachel gives us an update on her OBGYN and homeopathy journey and all the frustration and feelings of defeat that came with it. We unpack what homeopathy actually is (in simple terms!) and why the mind-body connection is such a game-changer for healing.</p><br><p>Chantel shares her hospital tour and birthing class experience, plus some pretty eye-opening stuff about the history of birth and how much it’s changed over the years. She shares how she’s working on shifting her mindset, softening, and trusting the process in the lead up to birth.</p><br><p>DISCLAIMER: Rachel’s homeopathy remedies are individual and for her own experience. We highly recommend seeing a homeopath for your own individual situation as this podcast is not medical advice.&nbsp;</p><br><p>Watch on YouTube: https://youtu.be/H8yd7FE8O3o</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rachel gives us an update on her OBGYN and homeopathy journey and all the frustration and feelings of defeat that came with it. We unpack what homeopathy actually is (in simple terms!) and why the mind-body connection is such a game-changer for healing.</p><br><p>Chantel shares her hospital tour and birthing class experience, plus some pretty eye-opening stuff about the history of birth and how much it’s changed over the years. She shares how she’s working on shifting her mindset, softening, and trusting the process in the lead up to birth.</p><br><p>DISCLAIMER: Rachel’s homeopathy remedies are individual and for her own experience. We highly recommend seeing a homeopath for your own individual situation as this podcast is not medical advice.&nbsp;</p><br><p>Watch on YouTube: https://youtu.be/H8yd7FE8O3o</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Birth Fears, Fertility Journeys & Finding Clarity Under the New Moon]]></title>
			<itunes:title><![CDATA[Birth Fears, Fertility Journeys & Finding Clarity Under the New Moon]]></itunes:title>
			<pubDate>Tue, 26 Aug 2025 20:00:00 GMT</pubDate>
			<itunes:duration>34:00</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode, Chantel and Rachel chat about the shifts that came up for them under the new moon. Chantel had some big realisations around the fears she’s been holding about birth, and Rachel finally got some clarity and next steps forward on her fertility journey.</p><p>The theme for them both? Learning to let go of control, trust the process, and release the expectations they’ve been holding onto. A real reminder that sometimes the most powerful thing we can do is soften, surrender and just allow.</p><br><p>Watch on YouTube: https://youtu.be/QDPhO2zL6yo</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Chantel and Rachel chat about the shifts that came up for them under the new moon. Chantel had some big realisations around the fears she’s been holding about birth, and Rachel finally got some clarity and next steps forward on her fertility journey.</p><p>The theme for them both? Learning to let go of control, trust the process, and release the expectations they’ve been holding onto. A real reminder that sometimes the most powerful thing we can do is soften, surrender and just allow.</p><br><p>Watch on YouTube: https://youtu.be/QDPhO2zL6yo</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Rachel Gets Real: Health Battles, Fertility Struggles & IVF Truths]]></title>
			<itunes:title><![CDATA[Rachel Gets Real: Health Battles, Fertility Struggles & IVF Truths]]></itunes:title>
			<pubDate>Wed, 20 Aug 2025 04:06:37 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Rachel gets raw about her journey through health struggles, constant new beginnings, and a five-year battle with infertility. She opens up about the reality of IVF, what people should know before starting the process, and how natural healing has supported her body along the way. Honest, unfiltered, and full of hope — this is a space for anyone navigating health challenges or on the road to parenthood.</p><br><p>Watch on YouTube: https://youtu.be/xjOsd1h6MNU</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rachel gets raw about her journey through health struggles, constant new beginnings, and a five-year battle with infertility. She opens up about the reality of IVF, what people should know before starting the process, and how natural healing has supported her body along the way. Honest, unfiltered, and full of hope — this is a space for anyone navigating health challenges or on the road to parenthood.</p><br><p>Watch on YouTube: https://youtu.be/xjOsd1h6MNU</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Chantel's Journey: Chronic Illness, Trusting Yourself & Finding A New Path]]></title>
			<itunes:title><![CDATA[Chantel's Journey: Chronic Illness, Trusting Yourself & Finding A New Path]]></itunes:title>
			<pubDate>Tue, 12 Aug 2025 20:00:00 GMT</pubDate>
			<itunes:duration>47:37</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Chantel opens up about her decade-long journey with chronic illness — the challenges, the lessons, and the unexpected gifts it brought. She shares how following the breadcrumbs (even when they didn’t make sense), going against the status quo, and tuning into her intuition led her to a path that finally made her feel whole.</p><br><p>It’s a raw and honest conversation about what it really takes to rebuild your health, reclaim your power, and trust yourself again when the world is telling you to do the opposite.</p><br><p>Watch on YouTube: https://youtu.be/oC4rDf7EEuI</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chantel opens up about her decade-long journey with chronic illness — the challenges, the lessons, and the unexpected gifts it brought. She shares how following the breadcrumbs (even when they didn’t make sense), going against the status quo, and tuning into her intuition led her to a path that finally made her feel whole.</p><br><p>It’s a raw and honest conversation about what it really takes to rebuild your health, reclaim your power, and trust yourself again when the world is telling you to do the opposite.</p><br><p>Watch on YouTube: https://youtu.be/oC4rDf7EEuI</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Being a Reconnected Woman, Self-doubt, Witch Wounds and Learning to Trust Ourselves</title>
			<itunes:title>Being a Reconnected Woman, Self-doubt, Witch Wounds and Learning to Trust Ourselves</itunes:title>
			<pubDate>Wed, 06 Aug 2025 00:00:00 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode, we dive deep into what <em>being a Reconnected Woman</em> truly means to us — and it’s so much more than just a catchy phrase. We explore the layers of self-doubt, the <em>witch wound</em>, and how past lives, conditioning, and societal expectations have shaped the way we think, behave, and show up in the world.</p><br><p>We share our personal experiences of peeling back those layers, breaking free from the patterns we’ve inherited, and learning to trust ourselves and our intuition again. It’s about coming home to who we truly are before the world told us who we “should” be.</p><br><p>If you’ve ever felt disconnected from your truth, like you’re living life for everyone but yourself, this conversation will feel like a deep exhale and a reminder that you can find your way back — because she’s been there all along.</p><br><p>Watch on YouTube: https://youtu.be/Tc637HeglPE</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><br><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we dive deep into what <em>being a Reconnected Woman</em> truly means to us — and it’s so much more than just a catchy phrase. We explore the layers of self-doubt, the <em>witch wound</em>, and how past lives, conditioning, and societal expectations have shaped the way we think, behave, and show up in the world.</p><br><p>We share our personal experiences of peeling back those layers, breaking free from the patterns we’ve inherited, and learning to trust ourselves and our intuition again. It’s about coming home to who we truly are before the world told us who we “should” be.</p><br><p>If you’ve ever felt disconnected from your truth, like you’re living life for everyone but yourself, this conversation will feel like a deep exhale and a reminder that you can find your way back — because she’s been there all along.</p><br><p>Watch on YouTube: https://youtu.be/Tc637HeglPE</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><br><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Two Friends, One Mission: To Reconnect</title>
			<itunes:title>Two Friends, One Mission: To Reconnect</itunes:title>
			<pubDate>Tue, 05 Aug 2025 21:45:00 GMT</pubDate>
			<itunes:duration>20:09</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to the very first episode of <em>The Reconnected Woman</em>! 🎉</p><br><p>In this episode, we pull back the curtain and let you in on who we are, how we met, and what led us to create this podcast. From chronic illness to self-discovery, navigating fertility and pregnancy to learning how to deeply trust ourselves and go against the grain.</p><br><p>You’ll hear where we’re at in life right now, what’s been cracking us open, and why we’re so passionate about helping other women reconnect to their truth, their health, and their joy. Think of this as a warm cup of tea with two girlfriends who <em>get it</em> — and who are ready to take you on a journey of coming home to yourself.</p><br><p>https://youtu.be/SgZpEWzSWuU</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the very first episode of <em>The Reconnected Woman</em>! 🎉</p><br><p>In this episode, we pull back the curtain and let you in on who we are, how we met, and what led us to create this podcast. From chronic illness to self-discovery, navigating fertility and pregnancy to learning how to deeply trust ourselves and go against the grain.</p><br><p>You’ll hear where we’re at in life right now, what’s been cracking us open, and why we’re so passionate about helping other women reconnect to their truth, their health, and their joy. Think of this as a warm cup of tea with two girlfriends who <em>get it</em> — and who are ready to take you on a journey of coming home to yourself.</p><br><p>https://youtu.be/SgZpEWzSWuU</p><br><p>Follow Chantel: IG <a href="https://www.instagram.com/chantellouise.co/" rel="noopener noreferrer" target="_blank">@chantellouise.co</a></p><p>Follow Rachel: IG <a href="https://www.instagram.com/rachel_amy_loves/" rel="noopener noreferrer" target="_blank">@rachel_amy_loves</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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