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		<copyright><![CDATA[Assia & Salma Lucki]]></copyright>
		<itunes:keywords> reflection, self-awareness, personal growth, transformation, healing, mindset, subconscious mind, emotional intelligence, self-development, inner work</itunes:keywords>
		<itunes:author><![CDATA[Assia & Salma Lucki]]></itunes:author>
		<itunes:subtitle><![CDATA[with Assia & Salma Lucki]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p><strong>Welcome to the Reflected Podcast, hosted by the twin sisters Assia &amp; Salma Lucki.</strong>🎙️✨</p><br><p>The reason we created this podcast is honestly very simple :&nbsp;<strong>we are two sisters who never hang up the phone.</strong>&nbsp;</p><p>From life advice to business, dreams, healing, confidence, and the deepest reflections in between. Put us together and the conversation is literally never finished. Because when is growth really finished?</p><br><p>After years of yapping, growing, crying, laughing, healing, and learning side by side, we realised something :&nbsp;<strong>this podcast should have started a long time ago.</strong>&nbsp;So we decided to open those conversations to the public. Because light is meant to be spread.</p><br><p><strong>Take a seat, feel the vibe, we’re the sisters you want by your side. </strong>❤️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>Welcome to the Reflected Podcast, hosted by the twin sisters Assia &amp; Salma Lucki.</strong>🎙️✨</p><br><p>The reason we created this podcast is honestly very simple :&nbsp;<strong>we are two sisters who never hang up the phone.</strong>&nbsp;</p><p>From life advice to business, dreams, healing, confidence, and the deepest reflections in between. Put us together and the conversation is literally never finished. Because when is growth really finished?</p><br><p>After years of yapping, growing, crying, laughing, healing, and learning side by side, we realised something :&nbsp;<strong>this podcast should have started a long time ago.</strong>&nbsp;So we decided to open those conversations to the public. Because light is meant to be spread.</p><br><p><strong>Take a seat, feel the vibe, we’re the sisters you want by your side. </strong>❤️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>The Reflected Podcast </title>
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			<title>#11 Hoe het hoofddoekenverbod verdeling, racisme en radicalisering creëert</title>
			<itunes:title>#11 Hoe het hoofddoekenverbod verdeling, racisme en radicalisering creëert</itunes:title>
			<pubDate>Sun, 27 Sep 2026 18:00:13 GMT</pubDate>
			<itunes:duration>15:40</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast </itunes:subtitle>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In deze episode (this one is in Dutch, sorry English speakers) gaan we het hebben over het hoofddoekenverbod in België en onze persoonlijke ervaringen daarmee. We vertellen hoe we op de middelbare school dagelijks met het verbod te maken kregen en hoe we onze hoofddoek aan de schoolpoort moesten afdoen. Ook tijdens uitstappen en sportactiviteiten werden we regelmatig aangesproken op wat we op ons hoofd droegen.</p><br><p>We bespreken dat het volgens ons niet alleen om een regel ging, maar vooral om de manier waarop we hierdoor behandeld werden. We voelden ons geviseerd, gecontroleerd en soms vernederd, terwijl we goede leerlingen waren. Daarnaast praten we over hoe zulke ervaringen het gevoel van erbij horen en de ontwikkeling van jongeren kunnen beïnvloeden.</p><br><p>Een belangrijk onderwerp in de aflevering is het idee van vrijheid en mensenrechten. We bespreken het recht om je religie te beleven en hoe belangrijk het is om je eigen waarden en identiteit te kennen en daarvoor op te komen.</p><br><p>Tot slot bespreken we inclusiviteit. Volgens ons moeten scholen ervoor zorgen dat alle leerlingen zich welkom en veilig voelen, ongeacht of ze een hoofddoek dragen of niet. We delen ook onze ervaringen met werk en benadrukken dat je niet zomaar je waarden hoeft op te geven om geaccepteerd te worden.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In deze episode (this one is in Dutch, sorry English speakers) gaan we het hebben over het hoofddoekenverbod in België en onze persoonlijke ervaringen daarmee. We vertellen hoe we op de middelbare school dagelijks met het verbod te maken kregen en hoe we onze hoofddoek aan de schoolpoort moesten afdoen. Ook tijdens uitstappen en sportactiviteiten werden we regelmatig aangesproken op wat we op ons hoofd droegen.</p><br><p>We bespreken dat het volgens ons niet alleen om een regel ging, maar vooral om de manier waarop we hierdoor behandeld werden. We voelden ons geviseerd, gecontroleerd en soms vernederd, terwijl we goede leerlingen waren. Daarnaast praten we over hoe zulke ervaringen het gevoel van erbij horen en de ontwikkeling van jongeren kunnen beïnvloeden.</p><br><p>Een belangrijk onderwerp in de aflevering is het idee van vrijheid en mensenrechten. We bespreken het recht om je religie te beleven en hoe belangrijk het is om je eigen waarden en identiteit te kennen en daarvoor op te komen.</p><br><p>Tot slot bespreken we inclusiviteit. Volgens ons moeten scholen ervoor zorgen dat alle leerlingen zich welkom en veilig voelen, ongeacht of ze een hoofddoek dragen of niet. We delen ook onze ervaringen met werk en benadrukken dat je niet zomaar je waarden hoeft op te geven om geaccepteerd te worden.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#10 What Memorizing the Quran taught me (Pt3)</title>
			<itunes:title>#10 What Memorizing the Quran taught me (Pt3)</itunes:title>
			<pubDate>Sun, 27 Sep 2026 17:47:33 GMT</pubDate>
			<itunes:duration>11:16</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast </itunes:subtitle>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In Part 3 of this series on memorising the Quran, the discussion focuses on what memorising the Quran can teach a person about their potential, identity, and purpose. The speaker explains that memorising the Quran gave her confidence and discipline, showing her that she was capable of achieving difficult goals. However, she also struggled with being known only as “the Quran girl,” feeling that people reduced her identity to her memorisation.</p><br><p>The episode argues that memorising the Quran should not be the end goal, but a foundation for building a meaningful and successful life. The Quran should influence a person’s character, ambitions, skills, and contribution to society. The speakers encourage people who have memorised the Quran to use their other talents too, whether in business, medicine, engineering, education, content creation, or other fields.</p><br><p>A major theme is the importance of sharing beneficial knowledge. Rather than remaining hidden out of fear of judgment, Muslims who have knowledge and good character are encouraged to take leadership, create content, and positively influence others.</p><br><p>Finally, the episode reminds listeners that they do not need to be perfect before pursuing their dreams. Memorising and revising the Quran is a lifelong journey, so people should keep growing, remain sincere, and pursue their potential while living according to the Quran.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part 3 of this series on memorising the Quran, the discussion focuses on what memorising the Quran can teach a person about their potential, identity, and purpose. The speaker explains that memorising the Quran gave her confidence and discipline, showing her that she was capable of achieving difficult goals. However, she also struggled with being known only as “the Quran girl,” feeling that people reduced her identity to her memorisation.</p><br><p>The episode argues that memorising the Quran should not be the end goal, but a foundation for building a meaningful and successful life. The Quran should influence a person’s character, ambitions, skills, and contribution to society. The speakers encourage people who have memorised the Quran to use their other talents too, whether in business, medicine, engineering, education, content creation, or other fields.</p><br><p>A major theme is the importance of sharing beneficial knowledge. Rather than remaining hidden out of fear of judgment, Muslims who have knowledge and good character are encouraged to take leadership, create content, and positively influence others.</p><br><p>Finally, the episode reminds listeners that they do not need to be perfect before pursuing their dreams. Memorising and revising the Quran is a lifelong journey, so people should keep growing, remain sincere, and pursue their potential while living according to the Quran.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[#9  The Quran Didn't Teach Me To Live A Small Life (Pt2)]]></title>
			<itunes:title><![CDATA[#9  The Quran Didn't Teach Me To Live A Small Life (Pt2)]]></itunes:title>
			<pubDate>Fri, 18 Sep 2026 21:47:38 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast </itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this episode pt 2 we are going deeper into the hidden challenges of memorizing the Quran, the pressure that comes after finishing, and how the experience can shape your identity. We explore the reality that memorization never truly feels “finished” because learning new pages must happen alongside constantly revising old ones. What seems like the end is actually the beginning of an even greater commitment.</p><br><p>We also discuss how Quran memorization can become focused on recitation and performance rather than understanding, reflection, and applying its message to everyday life. Understanding the meaning and context of the verses can make memorization more accessible and meaningful, and it is not something reserved for a certain age or type of person.</p><br><p>The conversation then moves into confidence, competition, stress, and the struggle with perfectionism. Learning to surrender what is outside your control can transform how you approach challenges. Finally, we talk about breaking away from expectations placed by others, pursuing a bigger vision, and using the Quran as a foundation for personal growth, confidence, courage, and becoming your best self.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode pt 2 we are going deeper into the hidden challenges of memorizing the Quran, the pressure that comes after finishing, and how the experience can shape your identity. We explore the reality that memorization never truly feels “finished” because learning new pages must happen alongside constantly revising old ones. What seems like the end is actually the beginning of an even greater commitment.</p><br><p>We also discuss how Quran memorization can become focused on recitation and performance rather than understanding, reflection, and applying its message to everyday life. Understanding the meaning and context of the verses can make memorization more accessible and meaningful, and it is not something reserved for a certain age or type of person.</p><br><p>The conversation then moves into confidence, competition, stress, and the struggle with perfectionism. Learning to surrender what is outside your control can transform how you approach challenges. Finally, we talk about breaking away from expectations placed by others, pursuing a bigger vision, and using the Quran as a foundation for personal growth, confidence, courage, and becoming your best self.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#8 How I Memorized the Quran At Age 17</title>
			<itunes:title>#8 How I Memorized the Quran At Age 17</itunes:title>
			<pubDate>Sun, 13 Sep 2026 16:52:45 GMT</pubDate>
			<itunes:duration>18:48</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast</itunes:subtitle>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this episode, we talk about what it really takes to memorize the Quran and the journey that led Salma to completing it at 17 years old. She shares what first motivated her to start, after seeing young children confidently recite the Quran, and how that inspiration pushed me to take the first step.</p><br><p>Her journey didn’t start easily. She said:"I was initially rejected from the Quran class because my Arabic reading skills weren’t strong enough. Instead of giving up, I used that rejection as motivation. I spent a year improving my Arabic while memorizing the Quran independently, eventually earning my place in the Quran class and quickly becoming one of the top students."</p><br><p>We talk about the discipline, consistency, sacrifice, and daily routine that were required to reach my goal. I share how I had to stay focused, sometimes choosing memorization over social activities and family outings, and how my identity became deeply connected to the Quran.</p><br><p>We also discuss the assumptions people made about Salma after she memorized the Quran, including being expected to have all the answers about Islam. She explains why understanding, researching, and checking what the Quran actually says is so important, especially when culture and misinformation can be confused with faith.</p><br><p><strong>The next questions are answered in Part 2.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about what it really takes to memorize the Quran and the journey that led Salma to completing it at 17 years old. She shares what first motivated her to start, after seeing young children confidently recite the Quran, and how that inspiration pushed me to take the first step.</p><br><p>Her journey didn’t start easily. She said:"I was initially rejected from the Quran class because my Arabic reading skills weren’t strong enough. Instead of giving up, I used that rejection as motivation. I spent a year improving my Arabic while memorizing the Quran independently, eventually earning my place in the Quran class and quickly becoming one of the top students."</p><br><p>We talk about the discipline, consistency, sacrifice, and daily routine that were required to reach my goal. I share how I had to stay focused, sometimes choosing memorization over social activities and family outings, and how my identity became deeply connected to the Quran.</p><br><p>We also discuss the assumptions people made about Salma after she memorized the Quran, including being expected to have all the answers about Islam. She explains why understanding, researching, and checking what the Quran actually says is so important, especially when culture and misinformation can be confused with faith.</p><br><p><strong>The next questions are answered in Part 2.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#7 What You Should Know About Moving Out As A Muslim Woman</title>
			<itunes:title>#7 What You Should Know About Moving Out As A Muslim Woman</itunes:title>
			<pubDate>Thu, 10 Sep 2026 15:41:08 GMT</pubDate>
			<itunes:duration>17:16</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast</itunes:subtitle>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this episode, we’ll be talking about what it really means to grow, heal, and build your own life when you come from a toxic home environment.</p><p>We’ll share our personal experiences of moving out, living independently, and challenging the belief that you have to be married before you can leave your family home. </p><br><p>We’ll also talk about what to do when moving out isn’t financially possible yet, and how you can start creating a healthier environment for yourself right where you are.</p><p>From protecting your peace and changing your surroundings to working on your trauma, identity, and subconscious beliefs, we’ll explore how much of your healing journey can begin before your circumstances completely change.</p><br><p>Most importantly, we’ll discuss the power of taking ownership of your life instead of waiting for the “perfect” moment whether that means getting your dream home, starting your business, becoming more visible, or finally pursuing a goal you’ve been postponing.</p><br><p>This episode is about taking action, stepping into the identity of the person you want to become, trusting Allah while also doing your part, and understanding that your current environment does not have to define your future.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we’ll be talking about what it really means to grow, heal, and build your own life when you come from a toxic home environment.</p><p>We’ll share our personal experiences of moving out, living independently, and challenging the belief that you have to be married before you can leave your family home. </p><br><p>We’ll also talk about what to do when moving out isn’t financially possible yet, and how you can start creating a healthier environment for yourself right where you are.</p><p>From protecting your peace and changing your surroundings to working on your trauma, identity, and subconscious beliefs, we’ll explore how much of your healing journey can begin before your circumstances completely change.</p><br><p>Most importantly, we’ll discuss the power of taking ownership of your life instead of waiting for the “perfect” moment whether that means getting your dream home, starting your business, becoming more visible, or finally pursuing a goal you’ve been postponing.</p><br><p>This episode is about taking action, stepping into the identity of the person you want to become, trusting Allah while also doing your part, and understanding that your current environment does not have to define your future.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#6 How to Become a Successful Female Entrepreneur</title>
			<itunes:title>#6 How to Become a Successful Female Entrepreneur</itunes:title>
			<pubDate>Sun, 06 Sep 2026 00:35:16 GMT</pubDate>
			<itunes:duration>15:39</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast </itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this video, we talk about how to start a business as a Muslim without simply copying what everyone else is doing. We explore the importance of solving real problems within our community instead of creating more products and clutter. We discuss how discovering our unique purpose, talents, and experiences can help us build a meaningful business that reflects who we are. We also explain how entrepreneurship is a journey of personal growth, pushing us beyond our comfort zones and revealing the fears and weaknesses we need to work on. We emphasize that we are more than the roles we have, such as being a mother, wife, or businesswoman, and that we should continue developing ourselves. Most importantly, we explore how building a business with faith in Allah, taking action, and relying on Him can create greater freedom, purpose, and peace. Finally, we discuss avoiding burnout and building an identity that supports both business success and a fulfilling life.</p><br><p>If you'd like us to help you on a deeper level, apply to the Mentorship below. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this video, we talk about how to start a business as a Muslim without simply copying what everyone else is doing. We explore the importance of solving real problems within our community instead of creating more products and clutter. We discuss how discovering our unique purpose, talents, and experiences can help us build a meaningful business that reflects who we are. We also explain how entrepreneurship is a journey of personal growth, pushing us beyond our comfort zones and revealing the fears and weaknesses we need to work on. We emphasize that we are more than the roles we have, such as being a mother, wife, or businesswoman, and that we should continue developing ourselves. Most importantly, we explore how building a business with faith in Allah, taking action, and relying on Him can create greater freedom, purpose, and peace. Finally, we discuss avoiding burnout and building an identity that supports both business success and a fulfilling life.</p><br><p>If you'd like us to help you on a deeper level, apply to the Mentorship below. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#5 How to Stay Consistent with Posting Content </title>
			<itunes:title>#5 How to Stay Consistent with Posting Content </itunes:title>
			<pubDate>Thu, 03 Sep 2026 15:56:54 GMT</pubDate>
			<itunes:duration>20:55</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast </itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><strong>In this episode, we’ll be talking about consistency, discipline, and what it really takes to turn your goals into reality.</strong></p><br><p>We challenge the idea that some people are simply “not consistent.” In reality, we are all consistent at something : the question is whether our habits are moving us closer to the life we want. We share how we built consistency by making our goals easier, creating simple routines, and taking small steps every day.</p><br><p>We also dive into content creation, personal branding, and the importance of showing up even when you don’t feel confident or ready. We discuss how batching content, saving ideas, creating systems, and simply taking action can make consistency feel much more achievable.</p><br><p>But this episode goes deeper than productivity. We talk about identity, confidence, and the courage to step into the person we believe we are meant to become. From our perspective as Muslim women, we explore what it means to stop hiding, embrace our voice, and use the opportunities and skills Allah has given us to create positive change.</p><br><p>Ultimately, this episode is about taking yourself seriously, trusting your potential, and understanding that if you want a different life, you have to start acting like it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>In this episode, we’ll be talking about consistency, discipline, and what it really takes to turn your goals into reality.</strong></p><br><p>We challenge the idea that some people are simply “not consistent.” In reality, we are all consistent at something : the question is whether our habits are moving us closer to the life we want. We share how we built consistency by making our goals easier, creating simple routines, and taking small steps every day.</p><br><p>We also dive into content creation, personal branding, and the importance of showing up even when you don’t feel confident or ready. We discuss how batching content, saving ideas, creating systems, and simply taking action can make consistency feel much more achievable.</p><br><p>But this episode goes deeper than productivity. We talk about identity, confidence, and the courage to step into the person we believe we are meant to become. From our perspective as Muslim women, we explore what it means to stop hiding, embrace our voice, and use the opportunities and skills Allah has given us to create positive change.</p><br><p>Ultimately, this episode is about taking yourself seriously, trusting your potential, and understanding that if you want a different life, you have to start acting like it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> #4 This Is How to Overcome your Procrastination </title>
			<itunes:title> #4 This Is How to Overcome your Procrastination </itunes:title>
			<pubDate>Sun, 30 Aug 2026 14:30:11 GMT</pubDate>
			<itunes:duration>9:19</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast </itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this episode we dive into Assia’s personal experience with procrastination, avoidance, and the comfort of staying in familiar routines. She shares how she spent years putting off going to the gym because work and other priorities always seemed more important. She also reveals how she delayed starting the podcast, despite already having the equipment, because she was comfortable doing what she already knew. The turning point came when she asked herself, “What does the best version of me do?” This question helped her identify the things she had been avoiding and take action. Instead of waiting to feel motivated, Assia changed her identity, decided to become a “gym person,” created a plan, asked for help, and chose an environment that supported her goals. Her biggest lesson is that real growth happens when we step outside our comfort zone. By becoming the person who takes action, we can overcome procrastination, achieve our goals, and continue becoming the best version of ourselves.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we dive into Assia’s personal experience with procrastination, avoidance, and the comfort of staying in familiar routines. She shares how she spent years putting off going to the gym because work and other priorities always seemed more important. She also reveals how she delayed starting the podcast, despite already having the equipment, because she was comfortable doing what she already knew. The turning point came when she asked herself, “What does the best version of me do?” This question helped her identify the things she had been avoiding and take action. Instead of waiting to feel motivated, Assia changed her identity, decided to become a “gym person,” created a plan, asked for help, and chose an environment that supported her goals. Her biggest lesson is that real growth happens when we step outside our comfort zone. By becoming the person who takes action, we can overcome procrastination, achieve our goals, and continue becoming the best version of ourselves.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> #3 Three Blocks Between You and Who Allah Created You to Be</title>
			<itunes:title> #3 Three Blocks Between You and Who Allah Created You to Be</itunes:title>
			<pubDate>Wed, 26 Aug 2026 23:24:06 GMT</pubDate>
			<itunes:duration>10:45</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode, we talk about the&nbsp;<strong>three main things that can stop us from becoming the people Allah wants us to be: distractions, a lack of clear goals, and playing small</strong>. We discuss how we don’t need to have our entire future figured out before taking the first step, and how trusting Allah can guide us toward our purpose. We explore the importance of faith, self-love, self-discovery, and gaining clarity about what we truly want in life. We also discuss taking responsibility for our own growth instead of using distractions or relationships as excuses, and learning to dream bigger without limiting ourselves. Ultimately, the episode encourages us to overcome distractions, set meaningful goals, trust Allah, and strive to become the people we were created to be.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about the&nbsp;<strong>three main things that can stop us from becoming the people Allah wants us to be: distractions, a lack of clear goals, and playing small</strong>. We discuss how we don’t need to have our entire future figured out before taking the first step, and how trusting Allah can guide us toward our purpose. We explore the importance of faith, self-love, self-discovery, and gaining clarity about what we truly want in life. We also discuss taking responsibility for our own growth instead of using distractions or relationships as excuses, and learning to dream bigger without limiting ourselves. Ultimately, the episode encourages us to overcome distractions, set meaningful goals, trust Allah, and strive to become the people we were created to be.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> #2 They Said My Hijab Would Ruin My Career. They Were Wrong.</title>
			<itunes:title> #2 They Said My Hijab Would Ruin My Career. They Were Wrong.</itunes:title>
			<pubDate>Sat, 22 Aug 2026 13:28:00 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode, we dive deep into&nbsp;<strong>what it really takes to create the life you dream about and why it all starts within.</strong></p><br><p>We take you behind the scenes of our own journeys: from facing rejection and limitations because of our hijab, to building businesses, creating opportunities, and reaching dreams we once could only put on a vision board.</p><p>But this isn’t just a story about success.</p><br><p>It’s a story about&nbsp;<strong>identity, faith, and the decision to stop allowing your circumstances to decide what’s possible for you.</strong></p><br><p>We explore the beliefs and patterns that can quietly keep you playing small, even when you carry so much potential inside of you. We talk about what happens when you stop trying to prove your worth to the outside world and start becoming the person who believes in herself first.</p><br><p>You’ll also hear how teaching the Quran led to a deeper realization: transformation isn’t about simply knowing the right things.&nbsp;<strong>It’s about allowing what you believe to actually change the way you live.</strong></p><br><p>Through real stories from women we’ve worked with, we uncover how internal transformation can ripple into every area of life from career and confidence to relationships, motherhood, and the courage to pursue your biggest dreams.</p><br><p>Because maybe the life you want isn’t waiting for you somewhere far away.</p><br><p><strong>Maybe it begins with who you decide to become today.</strong></p><br><p>And by the end of this episode, we want you to ask yourself:</p><br><p><strong>Are you ready to stop living beneath your potential and finally become the woman you were created to be?</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we dive deep into&nbsp;<strong>what it really takes to create the life you dream about and why it all starts within.</strong></p><br><p>We take you behind the scenes of our own journeys: from facing rejection and limitations because of our hijab, to building businesses, creating opportunities, and reaching dreams we once could only put on a vision board.</p><p>But this isn’t just a story about success.</p><br><p>It’s a story about&nbsp;<strong>identity, faith, and the decision to stop allowing your circumstances to decide what’s possible for you.</strong></p><br><p>We explore the beliefs and patterns that can quietly keep you playing small, even when you carry so much potential inside of you. We talk about what happens when you stop trying to prove your worth to the outside world and start becoming the person who believes in herself first.</p><br><p>You’ll also hear how teaching the Quran led to a deeper realization: transformation isn’t about simply knowing the right things.&nbsp;<strong>It’s about allowing what you believe to actually change the way you live.</strong></p><br><p>Through real stories from women we’ve worked with, we uncover how internal transformation can ripple into every area of life from career and confidence to relationships, motherhood, and the courage to pursue your biggest dreams.</p><br><p>Because maybe the life you want isn’t waiting for you somewhere far away.</p><br><p><strong>Maybe it begins with who you decide to become today.</strong></p><br><p>And by the end of this episode, we want you to ask yourself:</p><br><p><strong>Are you ready to stop living beneath your potential and finally become the woman you were created to be?</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#1 How To Build A Life That Looks Nothing Like The One You Grew up With</title>
			<itunes:title>#1 How To Build A Life That Looks Nothing Like The One You Grew up With</itunes:title>
			<pubDate>Wed, 19 Aug 2026 00:50:17 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<itunes:subtitle>The Reflected Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The Reflected Podcast is where two twin sisters reflect, learn, and grow together while helping women take control of their lives and become their highest-potential selves.</p><br><p>We created this podcast because we made a decision to break away from a life of simply surviving and letting circumstances or other people determine our future. We want to intentionally build lives we are proud of, lives filled with purpose, growth, freedom, and excitement.</p><br><p>The name “Reflected” represents both our constant deep conversations and our spiritual mission: to become like clean, transparent glass that reflects Allah’s light into a world full of darkness. Through self-reflection and inner cleansing, we believe we can embody more of Allah’s guidance and become a source of light in the world.</p><br><p>We bring together everything we learn from our experiences, books, podcasts, business, mindset work, and the conversations we have with each other. We challenge and coach each other to uncover blind spots, question old identities, and continuously evolve. Our goal is exponential growth and “quantum leaping” across every area of our lives.</p><br><p>This podcast is for women who take action. It is not for people who only talk about their dreams, collect information without applying it, live in victimhood, blame others, or surrender their power to their circumstances. It is for women who are ready to take responsibility, reclaim their power, pursue their potential, and actively create the life they want.</p><br><p>At the core of everything we believe is this:</p><br><p>Your life is your responsibility. Nobody owns your life except Allah. You have a choice in who you become and what you create with the life Allah has given you.</p><br><p>And we want you to become our “third sister.” Come into the conversation with us. Reflect deeply. Question yourself. Take action. Grow with us. And become a light in this world.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Reflected Podcast is where two twin sisters reflect, learn, and grow together while helping women take control of their lives and become their highest-potential selves.</p><br><p>We created this podcast because we made a decision to break away from a life of simply surviving and letting circumstances or other people determine our future. We want to intentionally build lives we are proud of, lives filled with purpose, growth, freedom, and excitement.</p><br><p>The name “Reflected” represents both our constant deep conversations and our spiritual mission: to become like clean, transparent glass that reflects Allah’s light into a world full of darkness. Through self-reflection and inner cleansing, we believe we can embody more of Allah’s guidance and become a source of light in the world.</p><br><p>We bring together everything we learn from our experiences, books, podcasts, business, mindset work, and the conversations we have with each other. We challenge and coach each other to uncover blind spots, question old identities, and continuously evolve. Our goal is exponential growth and “quantum leaping” across every area of our lives.</p><br><p>This podcast is for women who take action. It is not for people who only talk about their dreams, collect information without applying it, live in victimhood, blame others, or surrender their power to their circumstances. It is for women who are ready to take responsibility, reclaim their power, pursue their potential, and actively create the life they want.</p><br><p>At the core of everything we believe is this:</p><br><p>Your life is your responsibility. Nobody owns your life except Allah. You have a choice in who you become and what you create with the life Allah has given you.</p><br><p>And we want you to become our “third sister.” Come into the conversation with us. Reflect deeply. Question yourself. Take action. Grow with us. And become a light in this world.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
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