Season 4 Wrap-Up: The Bridge Between Then & Now

In this final episode of Season 4, I’m taking a moment to reflect, celebrate, and close out this short but powerful season of The Refreshing Change Podcast.

This season was a little different - recorded in 2023, released in 2025 - and in many ways, it became a bridge between the version of me and my business that existed then, and the expanded, rebranded, and even more aligned version of where we’re heading now.

In this episode, I share:

• Reflections on the five powerful conversations from this season
• How things have evolved for both me and my guests since we recorded
• The growth and rebrand of Nicola Scott Coaching
• What’s coming next in Season 5 - a fresh, aligned new chapter

This wrap-up is a heartfelt thank you - to you for listening, to my guests for their openness, and to this journey of continuous change that we get to walk together.

Season 5 is already taking shape and will reflect the bold new energy, mission, and vision of my coaching work. I can’t wait to bring it to you!

CONNECT WITH ME

✨ Come say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Make sure to follow or subscribe so you’re the first to know when Season 5 drops!

Hosted on Acast. See acast.com/privacy for more information.

With Rachel Corsie

In this episode of The Refreshing Change Podcast, I’m joined by Rachel (aka Corsie) - professional footballer and 3rd most capped female player in Scotland – for an honest and expansive conversation about the journey of getting to know yourself on the journey of working hard and achieving great things.

Since recording this episode in spring 2024 Rachel has announced her retirement from professional football.

We dive into:

• Rachel's journey to chasing her dreams
• How to keep the plates spinning
• We never go it alone - shout out to the support crew
• How you do anything is how you do everything
• Learning how to deal with your emotions
• Adapting leadership style through years of experience and wisdom
• Reflecting, acknowledging and celebrating your achievements

This episode is a reminder that daily action over time moves you closer towards your dreams, and anything is possible!

If something in this conversation resonates then please get in touch! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH CORSIE

Instagram: @rachelcorsie14

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With Callum Mark

In this episode of The Refreshing Change Podcast, I’m joined by Callum - a dad, husband, leader - for an expansive conversation about the journey into modern leadership and how to be unapologetically yourself along the way.

We dive into:

• Modern leadership - what it looks like
• How leadership has changed through the generations
• The journey to authenticity
• The 5 by 5 rule

This episode is a reminder that walking your own path, not caring what others think and being your true self is powerful.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

LINKS

5 by 5 Rule: Pinterest

Simon Sinek: @simonsinek

CONNECT WITH CALLUM

LinkedIn: Callum

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the Community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With Madalaine Munro

TW: mention of eating disorder and physical abuse

In this episode of The Refreshing Change Podcast, I’m joined by Madalaine Munro - somatic sexologist, psychosexual somatic therapist and nervous system expert - for an honest conversation about having the courage to walk a different path and embarking on a journey of healing.

We dive into:

• Finding the courage to change path
• Redefining society's definition of success
• The power and beauty in hitting rock bottom
• Nervous system and how to self regulate
• How our experiences shape us - trauma and attachment theory

This episode is a reminder that we can take back control, and do the work to heal parts of yourselves that keep us in unsupportive patterns.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH MADALAINE

Website: madalainemunro.com

Instagram: @madalaine.munro

Podcast: All Of You with Madalaine Munro

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With Sophie Wax

In this episode of The Refreshing Change Podcast, I’m joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.

We dive into:

• How we define exercise, physical activity, movement
• What is keeping us inactive, and how to start making changes
• How social media influences our behaviours - for good, or bad
• Health, movement and modern life

This episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH SOPHIE

Instagram: @movingwithsoph

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

With John Robertson

In this episode of The Refreshing Change Podcast, I’m joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind.

We dive into:

• The evolution from The Men Who to How To Manage Your Mind
• The power of switching from autopilot to conscious thinking
• Choosing how you respond, and not automatically reacting
• Uncovering the root cause to allow us to heal and grow from there
• Daily rituals and disciplines to manage your mind, and holistic wellbeing

This episode reminds us that the quest to manage your mind is a lifelong journey of exploration, healing and growth.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH JOHN

Website: Manage Your Mind

Instagram: @manageyourmind_

Email: john@manageyourmind.org

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

💫 Join the community: Change Club Community

🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Hosted on Acast. See acast.com/privacy for more information.

It’s been a little while… but I’m so excited to be back in your ears with Season 4 - a short and powerful five-episode series full of honest, expansive conversations to inspire and support you on your personal growth journey.

In this trailer, I’m sharing:

• Why there’s been a bit of a hiatus (hello, life!)
• What is in store this season
• What’s changed since recording - including a full rebrand of my coaching business
• A sneak peek at what’s coming in Season 5

Season 4 kicks off on Thursday 5th June, with a new episode dropping every Thursday after that. These five episodes are here to meet you where you are, shift your perspective, and remind you that change is always possible.

🎧 Hit follow or subscribe so you don’t miss a thing, and if something resonates, I’d love to hear from you!

Come say hi over on Instagram: @nicolascottcoaching

Explore coaching, community & more: nicolascottcoaching.com

Let’s rediscover, realign, and refresh the change - together!

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David Smith, MBE, is a Nike Athlete, 2 x World Champion, London 2012 Gold Medalist, Speaker, Writer and Coach - he has competed internationally in several sports including GB Rowing, and British Cycling.

David has over come tremendous adversity and now shares both his experience in high performance sport and his first hand experience of fighting for his life with a rare tumour and living with paralysis.

In this episode we cover:

• Having compassion
• Facing mortality
• Living in the present moment
• Power of goal setting
• Defining your own success and happiness
• Knowing your values, needs, non-negotiables
• Taking an individual approach
• Be a good human being
• and so much more!

For more from David follow him here:

• @davidsmithmbe
• LinkedIn
• Website

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Zoë would never have known that after looking after her friends dogs back in 2017, it would lead to her creating a new business venture offering pet services. 

When she stepped into the self employment world back in 2012 she was also introduced to self development, through joining a network marketing company.

“This has allowed me to do the inner work, dig deep to figure out who I truly am and peel back the layers to discover a happier, more aligned me, and it feels amazing!”

Zoë is now doing something she absolutely loves after a real rollercoaster ride of ups and downs and fine tuning her path! She is really excited for where things are heading and what's next to come in this new chapter of her life.

In this episode we cover:

• Past versions of success
• Redefined what success feels and looks like
• What is happiness?
• Unique approach - do what’s right for you!
• The power of words and language

For more from Zoë follow here:

• Peachy Pets and Pads Facebook
• Peachy Pets and Pads Instagram
• Zoë’s Facebook
• Zoë’s Instagram

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Angie is a yoga teacher and one of the owners of Lila Yoga in Bruntsfield, Edinburgh.

She has had an interesting journey from French teacher in Sri Lanka and England to teaching French in Edinburgh. Circumstances then lead her to becoming a yoga teacher and an advocate of finding one’s unique purpose and path in life.

She is so grateful to be here and sober, and enjoying life with my husband, Francis, of 25 years, and my two grown up children, Nancy and Tom.

Love really does make the world go round.

In this episode we cover:

• Embracing the inevitability of change
• Following your dharma
• Hitting rock bottom and making a change
• Aspects and benefits of yoga

For more from Angie and Lila Yoga follow here:

• @angie.lake
• @_lila_yoga
• Lila Yoga website

Hosted on Acast. See acast.com/privacy for more information.

In this episode we cover:

• Relationship with self
• Approaching and managing relationships
• A compassion and curiosity approach
• Feeling v Thinking
• Managing your nervous system

For more from Claire check her out:

• @claire_grigson_coaching
• @vetempowered
• TikTok

Hosted on Acast. See acast.com/privacy for more information.

Our Parks Ltd was created in 2013 to deliver free group exercise in parks and outdoor spaces. Our Parks is a unique initiative bringing free group exercise classes, led by fully qualified instructors, to parks near you in partnership with local authorities. They now have over 250,000 Parkers.

It is their aim to ensure that easy access to exercise is available for all in the local community. By partnering with Local Authorities, businesses and partners, Our Parks’ aspiration is to create a fitter communities across the UK.

In this episode we cover:

• Changing lives, communities and the world
• Growth mindset and living by your values
• The benefit of innovation and disruption
• Getting inactive people active
• Importance of celebration

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For more from Born and Our Parks:

• Our Parks Website
• Our Parks Instagram
• Born Barikor LinkedIn
• Born Barikor Instagram

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They focus on making affordable luxury vegan leather accessories that can be reworn, restyled and reloved.

Stacey runs AR+CO along side being a mother and a NHS nurse.

In this episode we cover:

• Having a figureoutable attitude
• The ins and outs of creating and running a business
• Discovering what sets your soul on fire
• Time spent does not equal productivity & time management hacks
• Acknowledging imposter syndrome and working on stopping comparing yourself to others

*The wifi signal drops a couple of times (at 32:37, 34:37 and 42:41) - apologies - please stick with us!

For more from Stacey and AR+CO check her out here:

• @ar_co_uk
• www.arcouk.store

AR+CO have kindly given all ‘The Refreshing Change Podcast’ listeners a discount code to go and shop at AR+CO.

• Visit www.arcouk.store
• Enter CHANGE10 promo code
• Happy shopping!

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Karen is a Mindful Talent Transformational Coach, a Mindfulness Teacher (Mindfulness CIC), and Principle Led Coach Supervisor (Institute of Leadership & Management). 

Before launching her transformational coaching business, Karen led a professional career in Marketing and Communications, accruing 25 years’ experience in both the private and public sector and four years within a senior strategic capacity, she has always enjoyed supporting others to see the bigger picture and to evolve and grow.

Karen coaches and mentors individuals and supervises coaches through groups, both private and corporate clients to form a deeper relationship with themselves and the world around them by creating deep self-awareness, balance and lasting transformational change. Karen also utilises her previous marketing and comms experience to support clients to see and share their bigger picture vision and communicate their own unique personal message and purpose in the world.

Combining deep transformational coaching approaches, mindfulness tools and techniques, Karen is passionate about helping her clients generate clarity, vision, purpose and fulfilment in their lives and work. Supporting them to have a clear understanding of their sense of who they are, their unique voice and develop their natural intuition, her coaching has been described as compassionate and life-changing.

Her mindful approach has helped Karen to grow through personal relationship challenges, grief and loss. Her meditation practice and a deep connection with nature has enabled her to hold a deeply present space and share wisdom and teachings with others by creating and supporting events and retreats with coaching, speaking and mindful meditation guidance.

Karen has also embarked on a journey supporting charity & mental health coaching through a personal tragedy losing her partner to suicide in 2019 She facilitates [#loveYOUmore] – a support group and charitable movement dedicated to inspiring self-love, bringing hope, compassion and unconditional love to all who need it.

In this episode we cover:

• Self awareness and it’s benefits
• Creativity comes from space
• How precious life is and the value of being in the present
• The beauty of nature

For more from Karen, check her out here:

Website

TikTok

Instagram

• @supervisioncoach (for coaches)
• @loveyoumore_karen (self-love journey and coaching)

Facebook

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Paula helps peri and post menopausal women navigate the changes in their life and body holistically, without hormone replacement therapy.

As a Registered Learning Disability Nurse she has a special interest and passion in the menopause. She has completed various courses, including life coaching and yoga to support her clients and patients.

In this episode we cover:

• The journey and transitions of ageing
• Getting to know your body and figuring out what works best for you
• A holistic approach to health and wellness
• The male menopause
• Asking for help and seeking support

For more from Paula check her out:

• Website
• @thrivewithmenopause on Instagram

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Beth was fortunate to represent Scotland in Rugby on many occasions and this experience has been invaluable in her development as a coach, enabling her to draw the parallels between high performance sport and business. In addition to sport and the leisure industry, Beth’s client base includes financial services, the NHS and businesses owners.

In this episode we cover:

• Understanding self
• What makes a strong leader
• How to get the best out of a team
• Playing to your strengths
• Parallels between sport and corporate

From more from Beth Macleod, Bespoke Consulting

• Email
• LinkedIn

Other links:

• The Four Tendencies

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In 2021, Michelle founded her business, The Holistic Leaders in the cross-section of what she is passionate about: business and wellness and where she feels she can make the greatest impact by working with conscious leaders, founders and entrepreneurs. 

Taking a whole-person approach and combining both scientific and intuitive methods, Michelle’s clients achieve clarity, business and personal growth and a renewal of purpose through her coaching. 

Her personal and business values are Human Connection, Energy, Purpose and Freedom.

Through her work she authentically lives out every single one of these and this is experienced by her clients who range from partners in law firms, leaders at LinkedIn, creative entrepreneurs and tech start-ups COOs. 

Michelle is passionate about travel, music, festivals, movement, self-development, books, fashion and holistic wellness. A little wilding at heart, she has already been to 50+ countries and now works with her clients on a 1:1 basis online and her backdrop can vary from the Irish countryside to table mountain in South Africa or a beach in Mexico. 

In this episode we cover:

• Is peace the new success
• What makes a holistic leader
• How to get rid of burnout
• The journey of practices - what is right for you.

For more from Michelle, check her out here:

Website:  www.theholisticleaders.com 

Instagram:  @the.holistic.leaders 

Facebook:  www.facebook.com/the.holistic.leaders/ 

LinkedIN:   https://www.linkedin.com/in/michelleryancoach/ 

Always keen to connect, she offers free Discovery calls to new clients:

https://theholisticleaders.com/calendly/ 

Other links:

Simon Sinek on Diary of a CEO

Wim Hof

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This episode is a little different to the other episodes as I am flying solo! And I also wanted to leave you with some practical exercises and powerful questions to get your brain juices flowing and help you navigate some reflection time ahead of 2023.

Thank you for all the support, listens, shares and reviews over the last 6 month - it means the world.

Have a wonderful festive season and wishing you all the best for 2023!

FYI - The Refreshing Change will be back for Season 3 in the new year.

Nicola x

For more about The Refreshing Change and from Nicola check out the links below:

• Join The Refreshing Change Mailing List
• @nicola_k_scott
• Nicola Scott Coaching
• Interested in coaching? I have a few spaces opening up in the new year - BOOK FREE A CALL

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Danielle helps women to see their own magic! Helping them to realign their belief in themselves, to embody deeper self worth, to welcome in a deeper connection to themselves and others. Empowering them to rediscover their love and joy in life and themselves and reignite the fire and passion to light up all areas of their world.

In this episode we cover:

• What is self-love?
• Self-love practices and rituals
• Self-love and self-care - what is the difference?
• How to manage overwhelm over the festive season

From more from Danielle you can follow her here:

• @Danielle_Louise_Coaching
• Join her free Facebook community 

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In 2017 Jaclyn became a best selling author when her first book, Mind Body Miracle went to number one in several Amazon health categories. She is extremely passionate about sharing her knowledge and expertise with others, as a wellbeing detective she will help find the root cause to your health concerns.

In this episode we cover:

• Taking ownership of your health
• Listening to your body and mind
• Taking a holistic approach and look for the root cause
• The impact modern living has on our health

For more from Jaclyn, check her out here:

• Mind and Body Detox Website
• Instagram
• Facebook
• Telegram

Hosted on Acast. See acast.com/privacy for more information.

Sarah-Alexandra has been practising yoga and meditation for 20 years, and has been teaching worldwide for 11 years. She has answered the call of her heart and has made Scotland her home. She is deeply in love with the nature, and the nature of the people in Scotland.

Her wellbeing journey began with the study of yoga in LA, continued in NY, expanded in Norway, and truly evolved while living in India. She has merged her yogic passion with her love of, and study of shamanism, and creative writing as healing modalities. She has had the honour to study with shamans in North, Central, and South America.

Woven through her yoga practice you will find a focus on the human body as an awe-inspiring vehicle of experience, our relationship to nature, creating sacred space, gratitude writing, and using the shamanic drum and plant medicine to connect to the heart. She believes that nourishing the Self is a lifelong relationship. Her visionary sights are now set on creating a wellness retreat centre on the west coast of Scotland, with the sea and ancient trees as the landscape of healing. 

In this episode we cover:

• Nourishing the Self - what does it mean?
• Practices and modalities to support you
• Reconnecting to yourself, letting go & trusting yourself
• The beauty and benefits of nature

For more from Sarah-Alexandra check her out here:

• @lifeisjustastorywritten
• Classes and resources

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He is also super passionate about helping beginners overcome gym anxiety and feel confident in the gym as they start their fitness journey.

In this episode we cover:

• How to take the first steps in doing something for the first time
• Importance of community and human connection
• Is motivation a myth?
• Where do your expectations come from?
• The Dash (poem)

For more from Paddy check him out here:

• @trainwithpaddy

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Lee is a job coach working for a technology consultancy organisation in Edinburgh. He has significant experience delivering one to one support to those with mental health barriers, neurodivergent conditions and other disabilities. Lee is also an avid distance runner.

In this episode we cover:

• What is coaching and the benefits
• How to work with and embrace change
• The 'one size does NOT fit all' approach

To book a coaching exploration call please click here.

For more from The Refreshing Change check it out here:

@nicola_k_scott

Join Mailing List

Website

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In this episode we cover:

• Failure versus 'What have I learnt' mindset
• Creating sustainable lifestyle changes
• Being a planner versus 'Go with the Flow'
• How changes in life can shift your perspective
• ...and so much more!

For more from Calumn check him out here:

www.cdfitness.co.uk

@calumnduthiecoaching

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The Enterprise delivers mindfulness and wellbeing training to the business sector and individual consumers and uses profits to deliver subsidised mindfulness training to the education sector and deprived communities.

Gary is a health and personal growth coach specialising in the mind, emotional healing and spiritual development and he is a mindfulness teacher, accredited through The Mindfulness Association, providing training courses, seminars, retreats and 1:1 well-being coaching session's. 

Prior to moving into well-being, Gary spent 23 years in the corporate world as a project and programme manager working on large complex change within the Financial Services sector. 

To facilitate his transition into the world of well-being and personal growth, Gary embarked on a dedicated journey of healing and self-development from 2011, where he explored meditation, yoga, reiki, theta healing, Wim Hof method, transformational breath, shamanic healing, neuroscience and epigenetic research. This acquired knowledge and depth of life experience have equipped him well to guide and empower others on their journey to optimal health and prosperity.

Gary believes passionately in the power of mindfulness to help unlock human potential, increase wellbeing and enable a change in the way we approach life, to promote the future health and prosperity of the planet. 

In this episode we cover:

• Society's need for mindfulness and meditation
• Breaking down any real or perceived barriers to mindfulness
• The benefits of mindfulness for individuals and communities

From more from Gary and The Mindful Enterprise check them out here:

The Mindful Enterprise C.I.C

Email: gary@themindfulenterprise.org

Website: themindfulenterprise.org

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During her career Hannah won six gold, 14 silver and 16 bronze medals across World and European Championships, Commonwealth Games, World Cup, European Junior and Commonwealth Youth events.

In this episode we cover:

• The success, challenges and lessons learnt
• How to support your wellbeing along your journey
• How to go after your dreams and embrace transitions
• There might also be a few sport related puns!

For more from Hannah check her out here:

@smiley8889

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In this episode I cover:

• Season 2 teaser
• The Refreshing Change - what it is all about and why it is the best way to make change!

For more about The Refreshing Change and from Nicola check out the links below:

• Join The Refreshing Change Mailing List
• @nicola_k_scott
• Nicola Scott Coaching
• Interested in coaching - I have a few spaces opening up this month. BOOK FREE A CALL

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Hope you enjoy the cheeky bonus episode!

Thank you for all the support since launching the podcast - to my guests for their time, energy and wisdom and to the listeners for listening, sharing feedback and leaving reviews. It has been a blast - see you on the flip side for season 2!

In the meantime you can find out more about The Refreshing Change here:

@nicola_k_scott

Book a free 1:1 call

nicolascottcoaching.com

Join the Mailing List

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She has since been a professional network marketer which has been instrumental in shaping her into the fearless sovereign individual she is today.

More recently she gave away the majority of her belongings to go travelling with her two young children motivated by the desire to escape the grip of the out dated education system and to provide a brighter future for her children as the old systems continue to collapse and new ones are created.

In this episode we cover:

• Self awareness
• Working on yourself
• Taking full ownership of your life
• Walking your own path

For more from Kate you can follow her here:

• @katebentley44
• @DeadHealthy

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With more than 10 years professional and 20 + years of personal experience within the health and fitness industry, Martin focuses on fully tailored services to clients of all fitness levels and abilities. 

His personable demeanour and impeccable attention to detail make him that rare combination of fun and highly effective in his pursuit to help others effectively achieve their health and fitness goals.

When Martin isn't training clients, you can find him practicing what he preaches at the gym, hiking in the mountains, relaxing at the beach or experimenting with new ingredients and recipes in the kitchen. 

In this episode we cover:

• Foundations of wellness
• How to get started and set yourself up for success
• Drinking culture and mindset

For more from Martin you can check him out:

• https://www.instagram.com/martinebner/
• www.ebylife.com

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In early 2020 Danny set out to undergo the challenge of running 5km every day for a year, whilst raising funds for charity. The experience has been life changing and has been the catalyst for embracing and creating lots of change in his life. 

In this episode we cover...

• Courage and confidence
• Getting out of your comfort zone
• Setting yourself up for success
• Getting active for your mental wellbeing

For more from Danny check him out:

_therunningmanc

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The creator of The Wolfpack, a men's community in Brighton, where Rick facilitates a safe space for men to come together to talk, share and express, leaving energised with a sense of belonging. 

He is also the co founder of The Untamed Man 1 day workshop. An environment where men learn to express themselves fully, understanding how to use anger in a healthy way to drive discipline, create boundaries and have the fire to drive into purpose, whilst also gaining tools to live with calmness and presence.

A husband & father, Rick is a devoted family man, aside from coaching we can find him spending time outdoors paddle boarding, swimming or working out.

In this episode we cover:

• Expressing yourself and your emotions
• Society pressures, expectations and narrative
• Importance of community

For more from Rick you can check him out:

The Untamed Man Workshop - 24th September 2022 | Pulborough, RH20 1AQ

http://www.rick-cooper.com/

LinkedIn

Instagram

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SHE Scotland supports young girls and women, not just in Edinburgh and Scotland, but around the world, to become more empowered and improve their life choices.

In this episode we cover...

• Self empowerment, self love
• Biggest challenges facing girls and young women at the moment
• Knowing we are enough
• The importance of community

For more from Karen and SHE Scotland check them out here:

https://www.shescotland.org.uk/

@shescotland

Hosted on Acast. See acast.com/privacy for more information.

In this episode we cover:

• Pausing and reflecting about who we really are
• How we define ourself
• Men's mental wellbeing and the power of talking

For more from John then check him out here:

• http://www.themenwho.com/
• @themenwho_
• letstalk@themenwho.com
• The Men Who: Talk podcast (Apple / Spotify)
• Whisky Studio

Hosted on Acast. See acast.com/privacy for more information.

In this episode we cover:

• Men's mental health [TW: Suicide]
• Self compassion
• Holding space for others

For more from James make sure you check him out:

The Compassionate Man

The Honest Bloke Podcast

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A former professional athlete whose career was cut short due to injury, a multiple startup founder, Mason has experienced extreme highs and lows that led him to battle with his own mental health challenges.

Mason brings a unique perspective gained from his checkered background to deliver talks, workshops, and wellness sessions to the organisations he works with. He takes a practical approach that empowers individuals to tap into their full potential. 

He is dedicated to un-complicating what is seen as a complex topic (mental health) in order to normalise the conversation and create a more supportive and understanding workplace culture.

In this episode we cover:

• The power of choices
• Instant v delayed gratification
• How to show up as your authentic self

For more from Mason then follow him on:

LinkedIn - https://www.linkedin.com/in/mason-anthony-dyson-roberts-0b55a533/

Website - https://londonslifecoach.co.uk/

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With over 17 years experience in business and a strong knowledge of how to overcome come barriers to success, Sam's approach is holistic and rapid in helping her clients overcome conscious and subconscious blocks and programs that inhibit their success, progress and freedom.

In this episode we cover:

• How the mind works - the conscious, subconscious and super-conscious
• What stops us moving forward
• How hypnosis works
• Weight management

For more from Sam you can find her at:

@slickthinking_ on Instagram

slickthinking.com

Happy listening!

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They have a shared passion for a holistic approach to life, and coaching, as well as both championing the power of deep self discovery.

There are lots of golden nuggets throughout this episode and I really hope you enjoy!

For more from Alis you can find her here...

www.alisyoga.co.uk

www.innermostpotential.com

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The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way:

The four pillars are:

• Truly getting to know yourself
• Discovering what you deeply desire
• Optimising your holistic wellness
• And setting yourself up for your success

I see many people in the personal development and coaching space miss a step or bypass vital parts of the process which can result in - procrastination, burn out, achieving goals and still not feeling fulfilled, doubting yourself, taking action but always feeling stuck - to name a few.

It is time for Refreshing Change!

The idea for this podcast really came off the back of having powerful conversations with close friends and other coaches. We would always end the call and reflect on how much value and gold we had just covered - so my plan is to capture these powerful conversations for you!

The Refreshing Change podcast will tackle different topics all anchored back into the 4 key pillars and we will be joined by a range of guests all from different backgrounds.

My desire for you is that these conversations will help you start to navigate change in your own life - in a refreshing way, obviously! And that ultimately the change you create will lead you to a more joyful and happy life.

I would really appreciate it if you can share the podcast with anyone you think it might resonate with and please leave a review to help give it a wee boost!!

For more Refreshing Change content...

• @nicola_k_scott on Instagram

• www.nicolascottcoaching.com

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