The Run Out

Party Like It's 2004

Wed, 08 Apr 2026 09:24:00 GMT

We are officially back in the postseason hunt. With Toronto clinching and Buffalo absolutely demolishing Vancouver, the NLL standings are a complete mess, but the good kind of mess where every game actually matters. Buffalo looks like the team nobody wants to see in their bracket right now, while Rochester continues to be a total enigma. We also dive into the "Gordie Howe hat trick" of a performance by Jake Withers that honestly might be the performance of the season.

Over on the college side, the Big Ten is pure chaos, and the national rankings are anyone's guess. We break down Virginia's first regular-season win against Duke since 2004 and try to make sense of a Notre Dame team that scores eight goals in the first quarter and then essentially goes into hibernation.

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If you want to jump in on the conversation, the best way to do that is to join the Lax Lifers Club. That's the home for our entire community.

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The Wings Take Flight

Wed, 01 Apr 2026 08:00:00 GMT

We’re breaking down a chaotic weekend where "the plan" officially went out the window. From the NLL's mid-season flip—where the Vancouver Warriors and Buffalo Bandits are suddenly surging—to the shocking news of the Philadelphia Wings' ownership transition, the indoor game is in a state of flux. We dive deep into what the Wings' move means for the league and whether the "open secret" of their relocation is a sign of growing pains or a necessary evolution for the sport.

On the field, the NCAA rankings continue to look like a game of musical chairs. With UVA knocking off Notre Dame and Syracuse edging out Duke in a one-goal thriller at the Dome, the question remains: Is there a true number one, or is the top spot simply cursed? Plus, the guys preview a massive Notre Dame vs. Richmond matchup, and they touch on the latest WLL Supplemental Draft results as the women's pro game begins to take shape.

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If you want to jump in on the conversation, the best way to do that is to join the Lax Lifers Club. That's the home for our entire community.

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Will Stephens of TPSN

Fri, 27 Mar 2026 18:34:39 GMT

This week, I sit down with Will Stephens, the mastermind behind the Trailer Park Sports Network. Will shares his journey of discovering "niche" sports—from Paralympic athletics to the high-speed chaos of ski-joring—and why lacrosse eventually claimed the top spot as his favorite sport.

The conversation dives deep into the "no prototype" nature of lacrosse, where 5'7" receivers and 250-pound bruisers find equal footing. We also break down the latest upsets in the women's college game, the "reloading" culture of Notre Dame, and why the sports world needs more athletes who aren't afraid to be undeniably themselves.

Whether you're a die-hard fan or just looking for a new "door" to walk through, this episode is a masterclass in sports passion.

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If you want to jump in on the conversation, the best way to do that is to join the Lax Lifers Club. That's the home for our entire community.

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A Weird 24 Hours

Wed, 25 Mar 2026 03:12:25 GMT

With Brandon off earning a paycheck, I'm flying solo to break down a wild week in lacrosse and a bizarre 24 hours for the PLL. From the Toronto Rock's Marvel-themed victory and the Georgia Swarm’s near-collapse to a massive weekend of NCAA action, including Duke's gritty win over Denver, this episode covers the full spectrum of the sport. Neil also dives into the "circular logic" of current rankings and why no one has truly put their stamp on the Tewaaraton race yet.

The episode wraps with a deep dive into the viral PLL storage unit saga and what it might reveal about the league's current operations.

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If you want to jump in on the conversation, the best way to do that is to join the Lax Lifers Club. That's the home for our entire community.

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Fraud Watch

Wed, 18 Mar 2026 08:00:00 GMT

This week on The Run Out, Neil and Brandon lean into the discourse from the Lax Lifers Club Discord server: Is Georgia officially on "Fraud Watch" after getting smoked by Vancouver? The guys break down a Week 16 NLL slate where the standings are shifting daily, from the Philadelphia Wings seemingly "punting" on the season to the Colorado Mammoth’s concerning backslide.

The conversation moves to the field game, where Neil defends Duke’s strength of schedule while Brandon shares his experience shooting the thrilling Syracuse-Denver matchup. Between season-ending injuries shaking up the PLL draft and the viral controversy surrounding UNC and Penn State, this episode covers why lacrosse just can't seem to stay out of its own way.

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If you want to jump in on the conversation, the best way to do that is to join the Lax Lifers Club. That's the home for our entire community.

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Trade Deadline Fire Sale!

Wed, 11 Mar 2026 12:43:47 GMT

In this episode, we break down a wild NLL trade deadline that saw massive shifts for teams like Philadelphia and Buffalo, while also questioning the true value of high-profile NCAA wins. From Duke’s sloppy dominant performance to the "cohesive" but unproven Richmond squad, the guys debate who actually deserves the top spot in the rankings.

They also wrap up the PLL Championship Series, crowning the Carolina Chaos and New York Charging while handing out their own custom MVP awards. Between Brandon’s headphones dying mid-recording and a tangent about the logistics of ice fishing versus clamming, this episode covers the meat of the lacrosse season with plenty of the usual TRO banter.

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It's Just Me, Uce!

Wed, 04 Mar 2026 14:39:42 GMT

It was a solo mission on the podcast this week as Brandon had to step out, but the lacrosse world didn't slow down to wait for him. Today, I dive deep into a chaotic ten-game NLL weekend where the only constant was inconsistency, including a "defensive masterclass" from Georgia and a surprising resurgence from the Buffalo Bandits. I also break down my experience guest-hosting the Bandits' halftime radio show and why the NLL standings are currently a total jigsaw puzzle.

The conversation shifts to the PLL/WLL Championship Series and the nuances of the new sixes format. From Matt Traynor’s explosive scoring to the superhuman goalie play of Taylor Moreno and Austin Kaut, there is plenty to break down despite my reservations about the new two-weekend schedule.

Finally, I tackle the NCAA landscape, questioning the logic behind recent rankings and making my picks for a massive upcoming slate of games, all while indulging in a little "icing on the cake" talk regarding my Duke Blue Devils.

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Vibes and Smiles

Wed, 25 Feb 2026 09:00:00 GMT

What a chaotic week across the lacrosse world.

We discuss the Toronto Rock’s statement win over Colorado and the Buffalo Bandits’ ongoing struggles to find consistency. Brandon also updates everyone on his "jinxing" streak, which apparently now includes forcing Neil onto the thin ice for some unwanted ice fishing.

The conversation shifts to a full preview of the upcoming PLL and WLL Championship Series. The hosts make their picks for winners and Golden Stick recipients while introducing a brand-new, highly prestigious "Run Out MVP" award.

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Cuse Makes a Statement

Wed, 18 Feb 2026 09:00:00 GMT

This week, we break down a chaotic Week 12 in the NLL as Colorado completes a massive doubleheader sweep, extending their win streak to seven and fueling the debate over Andrew Kew's impact on the MVP race. We dive into the frustration surrounding league discipline consistency following the Elijah Gash hit on Tim Edwards and why the NLL's promotion of penalty-drawing plays is sending mixed signals.

Over in the NCAA, the season is in full swing, and our preseason picks are already taking some heavy hits. We analyze Syracuse’s statement win over Maryland and the endless debate surrounding Joey Spallina’s dodging style, while also checking in on Princeton’s rough outing against Penn State. From Duke’s dominant display to Denver’s gritty one-goal win over Utah, we cover all the marquee matchups and why UVA might be the most confusing team in the country right now.

If you want to jump in on the conversation, the absolute best place to do that is to join the Lax Lifers Club. That's the home for our entire community.

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5 Alarm In Buffalo

Wed, 11 Feb 2026 13:19:46 GMT

This week, we dive into a wild Week 11 in the NLL, where the Buffalo Bandits are officially on high alert after a shocking 13-11 loss to the Philadelphia Wings. We break down how Kyle Jackson made an immediate impact for Philly and whether the Bandits' age is finally starting to show on the back end. We also cover the Saskatchewan Rush extending their winning streak to seven games, Georgia’s steady climb up the standings, and the viral pregame fireworks between Rochester and Vancouver. We also re-examine our preseason NLL Award picks.

Plus, we kick off the NCAA season with a look at Denver’s dominance, Villanova’s massive upset over Penn State, and Joey Spallina chasing Syracuse history.

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Mammoth Maul Bandits

Wed, 04 Feb 2026 05:38:59 GMT

The NLL standings are starting to separate the contenders from the pack as the Saskatchewan Rush continue their "boring" winning streak and the Colorado Mammoth cement themselves as the hottest team in the league. We break down the Mammoth’s absolute routing of the Buffalo Bandits and wonder if it’s finally time for Buffalo to sound the alarm on their aging roster. Meanwhile, the San Diego Seals might be finding their rhythm after sweeping the Philadelphia Wings, while Vancouver made a major statement by shutting down the Ottawa Black Bears.

On the field side, the NCAA season is officially here. We recap a "Week Zero" filled with lopsided scores—including Denver's 20-1 blowout—and dive into a heated debate on what really matters more: raw athleticism or high-level lacrosse IQ. Plus, we cover the unfortunate season-ending injury to Bobby Van Buren and what that means for the PLL draft, all while checking in on the "Carrick Effect" at Manchester United.

If you want to jump in on the conversation, the absolute best place to do that is to join the Lax Lifers Club. That's the home for our entire community.

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2026 NCAA Season Preview

Wed, 28 Jan 2026 05:38:14 GMT

In this episode, we celebrate a major milestone with our 50th episode of The Run Out!

We break down a massive Week 10 in the NLL, highlighted by Vancouver Warriors finally making a statement with their best win of the season and the Georgia Swarm’s gritty overtime thriller against Toronto. We analyze the coaching shakeup in Oshawa following their defensive struggles and look at the Colorado Mammoth’s continued surge. Plus, with the NCAA season officially kicking off, we lay out our Final Four predictions, name our National Champion favorites, and launch the inaugural "Chad Palumbo Tracker" as we crown Princeton the official team of the pod for 2026.

If you want to jump in on the conversation, the absolute best place to do that is to join the Lax Lifers Club. That's the home for our entire community.

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Ottawa Stuns Buffalo

Wed, 21 Jan 2026 14:22:31 GMT

We cover a massive Week 8 in the NLL, from the Georgia Swarm’s dominant "Unboxed" win in Edmonton to the Colorado Mammoth’s statement victory over Halifax. We also dive into the surprising upset of the Buffalo Bandits at the hands of the Ottawa Black Bears and what is currently going wrong with the San Diego Seals.

On the field side, we break down the newly released 2026 PLL schedule, including the move to 12 games and a first-ever stop in Rhode Island, along with the news of Steven Brooks taking the reins for the Carolina Chaos. Finally, we celebrate the legendary career of Eric Law following his retirement announcement.

If you want to jump in on the conversation, the absolute best place to do that is to join the Lax Lifers Club. That's the home for our entire community.

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Shootouts, Slumps, and....Soccer?

Wed, 14 Jan 2026 17:00:00 GMT

This week on The Run Out, Brandon and I dive into a massive eight-game NLL slate that saw the league's offenses finally explode. We break down the Saskatchewan Rush's historic 21-goal dismantling of the Desert Dogs and the Rochester Nighthawks' statement weekend as they outdueled both the Wings and the Bandits. We also take a look at the "Jekyll and Hyde" nature of the Halifax Thunderbirds, the ongoing chemistry issues in San Diego, and the grit of a young Calgary Roughnecks squad that is keeping every game close.

On the field side, we discuss the PLL’s latest tour stop teaser for the Midwest and touch on the tangential social media debates regarding Syracuse legacies. Plus, Brandon tries to convince me he’s a die-hard soccer expert following Manchester United’s latest management shift, and I try to defend my Canadian geography after a TikTok mentions meltdown. From local Denver sports news to the best goalie battles in the crease, we cover it all as the pro season hits high gear.

If you want to jump in on the conversation, the absolute best place to do that is to join the Lax Lifers Club. That's the home for our entire community.

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Who's Actually Good?

Wed, 07 Jan 2026 17:00:00 GMT

We are back after a holiday break and a rough bout with the flu. Brandon and Neil have a lot of lacrosse to catch up on and some massive news to break down.

This episode centers on the question of the week, who is actually good in the NLL right now? We (finally) get into the massive trade that sent Jack Hannah to the Colorado Mammoth and how that move is already shaking up the NLL landscape before diving into the high-scoring weekend, including the Buffalo Bandits holding off the Desert Dogs and Calgary’s statement win over the Seals. Beyond the box, we discuss the bittersweet news of Jordan Faison choosing football over Notre Dame lacrosse and what that means for the sport.

If you want to jump in on the conversation, the absolute best place to do that is to join the Lax Lifers Club. That's the home for our entire community.

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Goalie Fights & 11-Point Nights

Tue, 23 Dec 2025 11:51:16 GMT

Week 4 in the NLL was a goalie showcase.

The Vancouver Warriors' CDB and Oshawa's Doug Jamieson put on a clinic in gritty, low-scoring lacrosse during their comeback win over Oshawa. We break down the Rochester Nighthawks’ high-octane victory in Philadelphia which featured a rare goalie fight and an 11-point masterclass from Connor Fields, along with the mirror-image scoring runs that defined the Las Vegas home opener against Ottawa.

Off the field, we analyze the massive shift in the PLL landscape following the Waterdogs’ signing of Gavin Adler and Brendan Nichtern’s move to the Chaos, while also covering the ongoing Jack Hannah to Colorado saga and the latest additions to the WLL.

If you want to jump in on the conversation, the absolute best place to do that is to join the Lax Lifers Club. That's the home for our entire community. When you join, you get to be in the Discord with us, get episodes 48 hours early, and join the live hangouts.

Find all the details and tiers right here: https://iamneilbarrett-shop.fourthwall.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=llc-launch

Find us on social media: Brandon is at @hootsportsmedia, and I'm at @iamneilbarrett.

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Goalie Wars

Fri, 19 Dec 2025 09:00:00 GMT

It was a weekend for the goaltenders across the NLL, as we saw massive save counts and defensive battles define Week 3. We dive into the Wings' upset over the Mammoth, where Nick Damude’s 53 saves silenced the Colorado offense despite a late push. We also break down Halifax’s gritty overtime win against Buffalo and the Rochester Nighthawks’ absolute domination of the San Diego Seals. Plus, Neil officially claims his "NLL Genius" title after Georgia took down Oshawa, and we look ahead to the first player movement window in the PLL.

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Find us on social media: Brandon is at @hootsportsmedia, and I'm at @iamneilbarrett.

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Is Halifax for real?

Fri, 12 Dec 2025 09:00:00 GMT

The latest episode of The Run Out dives into a dramatic NLL Week 2, which was light on games but heavy on storylines.

We recap the Halifax Thunderbirds' historic 11-2 victory over the Oshawa FireWolves, where goaltender Warren Hill's 49-save performance tied a league record. Then we analyze the Saskatchewan Rush's 16-13 home opener win over the Calgary Roughnecks. Finally, we preview all seven games in NLL Week 3, giving our locks and sleeper picks, and put on our "tin foil hats" to discuss reports that the PLL will start its season on May 9th and the unified scheduling efforts between the two leagues.

Find all the details and tiers right here: https://iamneilbarrett-shop.fourthwall.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=llc-launch

Find us on social media: Brandon is at @hootsportsmedia, and I'm at @iamneilbarrett.

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Lacrosse is BACK!!

Fri, 05 Dec 2025 09:00:00 GMT

Lacrosse is back! And we finally get to dive into NLL Week 1.

The Oshawa FireWolves found late magic against the Rock, and we debate why Toronto’s offense stalled against Doug Jamieson. We break down the Seals' high-scoring win, fueled by Trevor Baptiste's face-off clinic, and question the Bandits/Swarm game's bizarre major penalty. We analyze the biggest statement: the Mammoth's surprising win over the reloaded Warriors.

Plus, we hit our favorite PLL card pulls.

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If you want to jump in on the conversation, the best way to do that is to join the Lax Lifers Club. That's the home for our entire community. When you join, you get to be in the Discord with us, get episodes 48 hours early, and join the live hangouts.

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Your 25-26 NLL Champs Are...

Wed, 26 Nov 2025 09:00:00 GMT

This week, we got straight into the biggest debates as the NLL season is officially live! We reveal our full **NLL predictions**, splitting the league into contenders (like Buffalo and Vancouver), those in the playoff hunt, and the bottom dwellers. Neil explains why I think the **Colorado Mammoth** are being severely underestimated. We hit on the biggest surprises from the final roster cuts, including the **Bandits' creative loophole** to keep Ryan Benesch, the retirement of **Kobe Smith**, and the cutting of former NFL player **Casey Rogers**. Plus, we debate why the **NLL schedule is broken** and make our final calls for MVP and Rookie of the Year.

**JOIN THE COMMUNITY**

If you want to continue this debate or jump in on the conversation, the best way to do that is to join the **Lax Lifers Club**. That's where we take your questions for the show, give you early access to episodes, and hang out during the live games. You can find all the details and tiers, including the **Starter's Huddle** and the exclusive **Captains Meeting**, by hitting the link below.

https://iamneilbarrett-shop.fourthwall.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=llc-launch

The Game. The Community. The Discussion.

Find us on social media: Brandon is **@hootsportsmedia**, and Neil is **@iamneilbarrett**. Like, subscribe, rate, and review the show on whatever platform you're listening on.

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Adam Levi is BACK!

Fri, 21 Nov 2025 09:00:00 GMT

Welcome to The Run Out. I’m Neil Barrett, he’s Brandon Hooten. This week, we dissect the controversy surrounding Austin Staats' reinstatement by the NLL and question the transparency of the league's decisions and "second chances." We break down the Mammoth vs. Rock OT battle, talk about why Owen Hilts is already an NLL force, and cover the emotional retirement of legend Dana Dobbie.

Then, we get an exclusive interview with Adam Levi (Lacrosse Matrix) who gives his NLL champion pick (Why Vancouver?) and breaks down the impact of major trades like Zed Williams to Rochester.

Join the Lax Lifers Club: Get every episode 48 hours early, join our private Discord, and access exclusive hangouts with us. Hit the link in the show notes to find your roster spot.

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(Meaningless) NLL Preseason Games

Fri, 14 Nov 2025 09:00:00 GMT

The NLL season is on the clock, and the early returns are already causing drama. We dive deep into the first wave of pre-season scrimmages: Why did the Toronto Rock look so dominant against the Saskatchewan Rush? And is the Calgary Roughnecks' young core (including the massive scoring weekend from Noah Manning and Mattieu Gautier) a sign of a better team than we gave them credit for?

Plus, we analyze the major front-office move with Dave Cottle taking over as GM of the Philadelphia Waterdogs and the new PLL and WLL player movement windows. Finally, we break down the rumor that two major superstars are preparing to leave the Georgia Swarm roster.

The Game. The Community. The Discussion.

Join the Active Roster: If you want to jump in on the conversation, the absolute best way to do that is to join the Lax Lifers Club. That's where we take your questions for the show, give you early access to episodes, and host the live events.

https://iamneilbarrett-shop.fourthwall.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=llc-launch

SOCIALS: Find us on social media: Brandon is at @hootsportsmedia, and I'm at @iamneilbarrett.

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Vancouver: Championship or Bust

Fri, 07 Nov 2025 09:00:00 GMT

The NLL is officially back, and the transaction frenzy is over! This week, Neil Barrett and Brandon Hooten dive into everything that dropped during the chaotic 10-day free agency window. We break down whether Vancouver's aggressive spending makes them championship-or-bust, why the Toronto Rock's youth movement is the most exciting gamble in the league, and if we're all sleeping on the three-time defending champion Buffalo Bandits.

https://iamneilbarrett-shop.fourthwall.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=llc-launch

SOCIALS: Find us on social media: Brandon is at @hootsportsmedia, and I'm at @iamneilbarrett.

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Emergency Episode - The NLL CBA!

Wed, 08 Oct 2025 08:00:00 GMT

🚨 Emergency Episode: A Deep Dive on the NLL CBA 🚨

This week, Neil Barrett and Brandon Hooten hit record for an emergency episode of The Run Out with guest Dawson J. Nielsen, one of the main people keeping fans informed about the NLL’s ongoing Collective Bargaining Agreement negotiations. With the season hanging in the balance, we break down what’s really happening behind closed doors. The sticking points, the progress, and what it all means for players, teams, and the future of box lacrosse.

From the potential shift to a 30-game season and the financial pressure on certain franchises, to the cultural weight of the Mann Cup and the long-term impact of lacrosse’s return to the 2028 Olympics, this episode covers every angle. We also talk about the possibility of an all-Canadian league, the business realities of running pro teams, and how player movement could change the landscape of the NLL.

It’s one of our most in-depth conversations yet. Part analysis, part storytelling, and all passion for the game. If you care about the direction of professional lacrosse, this is the one you don’t want to miss.

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SL Price - The American Game: History and Hope in the Country of Lacrosse

Wed, 01 Oct 2025 08:00:00 GMT

This isn’t just a book about lacrosse; it’s a book about America.

This week, Neil sits down with author SL Price to talk about his new book, "The American Game: History and Hope in the Country of Lacrosse". Price digs into the contradictions of lacrosse, from its Indigenous roots and the Haudenosaunee fight for recognition to the sport’s messy culture and its push onto the Olympic stage.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

Keep up with the conversation:

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(Poorly) Predicting the Future

Wed, 24 Sep 2025 08:00:00 GMT

The CBA is messy, the future is unclear, and we’re making it up as we go.

Neil and Brandon break down the latest on the NLL CBA talks before diving into some WAY too early 2026 predictions for the PLL and WLL. From MVP chatter to championship picks, player contracts, and injury concerns, nothing is off the table. The guys also step into the role of “Lacrosse Czar” for a day, debating rule changes, the two-point line in college, and how to restructure the lacrosse calendar to grow the game.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

Keep up with the conversation:

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Email: runoutpod@gmail.com

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The Best PLL Championship Ever?

Thu, 18 Sep 2025 04:34:45 GMT

The PLL Championship delivered — and we’ve got thoughts.

Neil and Brandon break down the title game, the WLL announcing a full season, big names from the NLL draft, and the ongoing CBA talks. From league growth to promoting stars, integrating men’s and women’s lacrosse, and the dominance of the Chiefs in the Mann Cup — this one covers it all.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

Keep up with the conversation:

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Email: runoutpod@gmail.com

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TJ Strother: From YouTube to the NFL

Wed, 10 Sep 2025 08:00:00 GMT

From lacrosse fields to the NFL sidelines.

Neil sits down with TJ Strother, now a videographer with the Houston Texans, to talk about his journey in sports media. TJ shares how he found his passion, the early days of creating lacrosse content, and the shift to working in pro football. We get into career milestones, the evolution of lacrosse media, advice for up-and-coming creators, and what it’s really like producing content at the highest level. Plus, some nostalgia from his playing days, and where he hopes to take things next.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

Keep up with the conversation:

Twitter: https://www.twitter.com/runoutpod

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Email: runoutpod@gmail.com

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Survive & Advance

Wed, 03 Sep 2025 08:00:00 GMT

The PLL semifinals brought fireworks 🎆 Atlas ride Entenmann’s hot hand and a strong midfield past the Dogs, while Denver looks unstoppable after steamrolling the Woods.

Neil and Brandon break down both games, from the Water Dogs’ offensive struggles to Brennan O’Neill’s takeover and Luke Weirman winning the stripe battle against TD. Plus: listener mail on the best player since 2010, a wild idea for the two-point line, and Brandon’s experience shooting Air Force football.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Win or Go Home

Thu, 28 Aug 2025 08:58:00 GMT

The PLL quarterfinals delivered, and we’re breaking it all down.

Neil dives into everything shaking up the lacrosse world right now: Zed Williams’ NLL trade, a wild weekend of PLL playoff action, and Canada’s historic U-20 World Championship win. From clutch performances and smart adjustments to what these games mean for the next round (and even next season), this episode hits it all. Plus, some thoughts on the US vs. Canadian development systems — and a big thank you to everyone who’s been listening.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Snubs, Surprises, and Favorites

Wed, 20 Aug 2025 08:00:00 GMT

The PLL awards race is heating up 🔥, and the NLL is shaking up. What does it all mean?

Neil and Brandon dig into the moves, then pivot to the PLL awards race. From MVP to Rookie of the Year, Coach to Comeback, we break down the finalists, the cases for and against them, and what the voting says about how players are valued. We also look at how defensive play fits into the awards picture, the goalie race, and the big moves in the NLL offseason.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Boston Crashes Out

Wed, 13 Aug 2025 08:00:00 GMT

The final weekend of the PLL season did NOT disappoint!

Neil’s back from a PLL weekend in Boston, and we’re talking crowd energy, what “home team” means in this league, and why some defenses just couldn’t get stops. Chris Kavanaugh went off, we debate draft steals, and figure out what’s next for the Water Dogs, including the Ward vs. DeLuca question. Plus, Whips vs. Cannons, trade fallout, and quarterfinal predictions that probably won’t age well.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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The Greatest PLL Game Ever?

Fri, 08 Aug 2025 08:00:00 GMT

This week on The Run Out, Neil is breaking down one of the most electric weekends of PLL action yet; comebacks, last-second goals, and a game some are calling the best in league history.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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The PLL Mecca is...Utah?

Wed, 30 Jul 2025 08:00:00 GMT

Utah brought the heat this weekend.

Neil and Brandon break down the Redwoods’ big win, Waterdogs-Chaos OT thriller, and the Atlas’ tactical decisions. They hit on the MVP and Rookie of the Year races, debate the Nardella vs. Baptiste faceoff battle, and dive into how the CBA talks could shape the future of the NLL.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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2025 Stanley Cup Champions

Wed, 23 Jul 2025 08:00:00 GMT

Another wild weekend in the PLL.

Neil and Brandon break down the Atlas-Woods battle, Maryland’s comeback win, and the Outlaws-Cannons shootout. They get into the RotY debate, playoff implications, and which team would win the Stanley Cup.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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A Hall of Fame Weekend

Wed, 16 Jul 2025 10:13:51 GMT

Hall of Fame weekend took over Chicago, and it was an all-timer.

Neil and Brandon break down all the games, from rookie moments and defensive masterclasses to a few teams quietly falling apart. Plus: Indigenous Heritage jerseys, uniform highs and lows, and some early playoff predictions.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Ep. 25 - Fixing All-Star Weekend

Wed, 09 Jul 2025 01:06:49 GMT

It's the 25th episode of The Run Out!

Today, Neil and Brandon recap PLL All-Star Weekend. What worked, what didn’t, and how to actually fix the skills comp moving forward. We talk Goalie Wars, the rise of the WLL, and why Brennan O’Neill was born for games like this. Then Neil gives his full breakdown of the upcoming Throwback Weekend uniforms: what hits, what misses, and which jersey belongs in the trash. Spoiler: Carolina gets it. Philly... does not.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Ep. 24 - Parity & Chaos

Wed, 02 Jul 2025 08:00:00 GMT

Jackson Van Vlake returns to help break down a chaotic Week 5 in the PLL. Neil and Jackson hit every game, from the Outlaws’ big win and McAdory’s big performance to Blaze Riorden dragging Chaos to an upset. They talk roster questions, inconsistent stars, and why this league feels more wide open than ever. Plus: Matt Rambo’s future, goalie rankings, and whether the Waterdogs are actually built for a run.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Ep. 23 - Who's the best team in the PLL?

Wed, 25 Jun 2025 08:00:00 GMT

This week on The Run Out, Brandon and Neil break down what's going on with the Rochester Knighthawks and what it could mean for the NLL, before digging into the chaos of PLL week 4 in Baltimore. From the Cannons vs. Chaos showdown to the Whipsnakes' offensive shift and Blaze Riordan's uncharacteristic stumble, it was a weird one. They also talk Rookie of the Year candidates and goalie drama in Maryland. Nothing feels certain in this league, but we are here for it all.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Ep. 22 - Are the Whipsnakes....Good?

Wed, 18 Jun 2025 10:19:39 GMT

Neil and Brandon dive into a chaotic PLL weekend, breaking down the Waterdogs’ statement win, the Whipsnakes’ bounce-back, and a gritty Archers/Redwoods battle. From standout performances to officiating takes and MVP chatter, it's all on the table.

The Run Out is a lacrosse podcast with sharp takes, real talk, and full coverage of the game.

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Ep. 21 - PLL Week 2

Wed, 11 Jun 2025 05:00:00 GMT

Jared Bernhardt signed with the Denver Outlaws literally minutes after our last episode. We talk about his fit, his quiet debut, and where he fits in an already stacked attack unit. We also dive into Blaze Riorden’s record-setting performance, Sowers nearly breaking the single-game assist record, and Marcus Holman’s ridiculous game-winner for the Cannons. Plus: thoughts on the new PLL schedule format and why it might be hurting the in-person fan experience.

To close things out, we cover a big trade (Sam Handley to the Redwoods), preview upcoming matchups, and revisit some early takes — including Neil’s now-regrettable claim about the Outlaws’ defense.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 20 - PLL WEEK 1

Wed, 04 Jun 2025 10:15:02 GMT

We are back talking Tewaaraton takes, CJ Kirst’s legacy, and the start of the PLL season. From rookie debuts and defensive schemes to shaky midfields and surprise contenders, we break down what we’ve seen so far and what it might mean for the rest of the year. We also dig into team chemistry, roster moves, and what early-season trends could signal for the playoff picture.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 19 - Introducing Brandon Hooten

Wed, 28 May 2025 10:01:43 GMT

Introducing our new co-host, Brandon Hooten! We dive into all things Championship Weekend, Cornell wins their first title since 1977, the chaos of the D2 title game between Adelphi and Tampa, and the absolute wagons of Tufts and UNC Women’s lacrosse. The Bandits seal their 3-peat and we wonder who will be able to stop them and when. All that and plenty more on this week's episode of The Run Out.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 18 - Hayden Lewis

Wed, 21 May 2025 12:27:32 GMT

What a perfect time to be joined by the Beat Writer for the Carolina Chaos and Penn State Men's Lacrosse team, Hayden Lewis. We talk about a wild few weeks in both the PLL and NCAA lacrosse. We break down Penn State’s huge quarterfinal win over Notre Dame, dive into what’s working in State College, and ask some hard questions about the Chaos’ offseason decisions. From draft-day confusion to realistic expectations, Hayden brings thoughtful insight from both the press box and the student section.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 17 - Caitlin McDonough

Fri, 16 May 2025 19:44:52 GMT

Today, I am joined by WLL Beat Writer Caitlin McDonough. We talk about how Caitlin got into the game and found herself writing for the WLL, we talk a lot about the championship series, how it felt to be there, the impact of charlotte north, and what fans watching on tv might not have known about the championship series., then we look forward to the future of the WLL and how it will alter the women’s game moving foward.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Email: runoutpod@gmail.com

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Ep. 16 - NCAA Chaos & PLL Draft Reactions

Sat, 10 May 2025 07:00:00 GMT

This episode of The Run Out dives into a thrilling conference Championship Weekend in college lacrosse, spotlighting Ohio State’s big B1G win and Colgate’s surprise Patriot League title run. Neil also previews the upcoming NCAA Tournament matchups and makes bold Final Four predictions. Wrapping up, there’s a detailed breakdown of the PLL Draft, including standout picks, puzzling decisions by the Carolina Chaos, and thoughts on team fits heading into the PLL season.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 15 - Who's In My Top 10?

Wed, 09 Apr 2025 13:27:35 GMT

This week on The Run Out, I talk about finally seeing Duke play in person again. We break down Rutgers’ historic upset over Maryland, Syracuse’s big-time win over Notre Dame, and look at who I have in the top 10. Plus, a look at the NLL playoff race, the MVP chase, and why Christian Del Bianco has been worth everything the Vancouver Warriors went through to get him.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 14 - Phil Shore

Fri, 04 Apr 2025 02:43:47 GMT

In this episode of The Run Out, I am joined by the PLL’s beat writer for the California Redwoods, Phil Shore. We talk about his time covering the MLL, what he makes of the Nat St. Laurent situation, and what to expect from the Redwoods this season.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 13 - Adam Levi Returns!

Tue, 01 Apr 2025 16:54:09 GMT

Adam Levi is our first repeat guest! As we look back at this season, Adam tells me what he thinks went wrong in Philadelphia, who is in the best position to win it all this season, and we compare Banditland to a European soccer experience.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 12 - Nat St. Laurent Steps Down

Fri, 14 Mar 2025 08:00:00 GMT

For the second time this offseason, the PLL world was rocked when a well-liked coach abruptly stepped down. This time it was California Redwoods coach, Nat St. Laurent. In today's episode, I talk about what this and the subsequent hiring of Joe Spallina as the Woods GM mean for team. I also look at the NLL trade deadline and a shocking weekend in the NCAA.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 11 - Listener Mailbag

Thu, 06 Mar 2025 16:25:58 GMT

On this episode of The Run Out, I answer your questions! I will tell you who I think are the favorites for the Final Four, what lacrosse needs to do to break into the mainstream, who would be a dream guest for me, and plenty more!

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 10 - Greg Gurenlian

Wed, 26 Feb 2025 13:45:34 GMT

On this episode of The Run Out, I am joined by Greg "Beast" Gurenlian. He tells me about how his infamous nickname, "Beast", started as a joke. How an injury turned him into a league MVP, and what he learned in retirement that has stayed with him. Plus I get into a few of the headlines over the past couple weeks!

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Gold Rush - It's a Boston Sweep!

Tue, 18 Feb 2025 09:07:06 GMT

Boston sweeps the Championship Series with the Guard winning the WLL, and the Cannons winning the PLL. I talk about the games, the overall experience of the Championship Series, and where we go from here. This was an exhausting experience but I had a blast creating Gold Rush for you guys, and hope you enjoyed it as much as I did!

Gold Rush is a Championship Series companion podcast brought to you by The Run Out Podcast.

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Gold Rush - We've Got Overtime!

Mon, 17 Feb 2025 16:54:57 GMT

The Charging and Cannons have punched their tickets to their respective championships. Jackson and I break down our thoughts on the games, whether or not Brian Costabile should have shot the ball, and Jackson tells us about the first-ever HBCU All-Star game.

Gold Rush is a Championship Series companion podcast brought to you by The Run Out Podcast.

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Gold Rush - The Playoff Are Set!

Sun, 16 Feb 2025 11:00:00 GMT

The playoffs are set! Where do we stand after a full slate of games in which all four teams in both leagues played? Who are the teams that look to be championship contenders and the players who have one hand on the Golden Stick?

After a last-second change of plans, Jackson Van Vlake joins the podcast live from Springfield, VA to discuss everything we saw on a great Saturday of lacrosse!

Gold Rush is a Championship Series companion podcast brought to you by The Run Out Podcast.

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Gold Rush - Friday Night Lights

Sat, 15 Feb 2025 17:30:42 GMT

Better late than never! In today’s episode, Neil takes you through the Friday night games, from Taylor Moreno’s goalie goal to Brian Costabile’s record-breaking performance and what they mean for their respective leagues. He also looks ahead to the full slate of games on Saturday afternoon and updates his picks for the Golden Stick awards and the championships.

Gold Rush is a Championship Series companion podcast brought to you by The Run Out Podcast.

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Gold Rush - What Do These Rules Mean?

Fri, 14 Feb 2025 08:32:25 GMT

Today I am joined by Coach Kacy from @shakeschoollacrosse. Kacy uses his knowledge from coaching the women's game to help us with some of the finer points of the WLL ruleset as we go over all the drama of an intense 3rd day at the Championship Series.

Gold Rush is a Championship Series companion podcast brought to you by The Run Out podcast.

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Gold Rush - Archers Roll

Thu, 13 Feb 2025 08:23:13 GMT

After the second day of games at the Championship Series, Jackson and I discuss what we have learned about each team after 1 game. We wonder what it is about the WLL that makes it the most enjoyable version of Sixes. And take a look at the second round of games taking place over the next two days and make predictions about where we will be come the final round-robin games on Saturday.

Gold Rush is a Championship Series companion podcast brought to you by The Run Out Podcast.

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Gold Rush - The WLL's Time is Now!

Wed, 12 Feb 2025 07:17:57 GMT

I am joined by my friend Jackson Van Vlake and we discuss the inaugural WLL game, why Sydni Black is our new favorite player, and how good the Charging can be. Later we talk about the Whips roster makeup, whether or not the Atlas can win it all, and if Liam Entenmann is the best goalie on the planet. Then we are joined by Dre live from the Championship Series where we make our predictions for the rest of the week.

Gold Rush is a Championship Series companion podcast brought to you by The Run Out Podcast.

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Gold Rush - Day 1 of the Championship Series

Tue, 11 Feb 2025 18:24:42 GMT

Introducing Gold Rush, a Championship Series companion podcast brought to you by The Run Out podcast.

Today, we talk about how we got here with Sixes, look at the uniforms for both the WLL & PLL, and make predictions for the champions & winners of the Golden Stick.

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Ep. 9 - NCAA Week 0

Sat, 08 Feb 2025 17:28:33 GMT

Today I dive into some week 0 games. Answer the question are Div1 coaches really on the hot seat right now? And talk about the PLL (finally) replacing Andy Towers.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 8 - Kacy Small from Shake School Lacrosse

Sat, 01 Feb 2025 10:00:00 GMT

Today, we have Kacy Small on the show. Some of you may know him as Coach Kacy. Some of you may know him as CruzWorld Customs. And some of you may just know him from the many fields he has played on across nearly 30 years of playing the game.

Kacy is the head women’s lacrosse coach at Bishop Shanahan High School in Pennsylvania, where he has built one of the best programs in the state. He is also the founder of Shake School Lacrosse, an online lacrosse skills training platform where he has trained thousands of athletes, including many pro players you will see this summer in the PLL and WLL. Kacy is also an artist who has created custom gloves and cleats for players across the country under the name CruzWorld Customs.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

Keep up with the conversation:

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Email: runoutpod@gmail.com

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Ep. 7 - Kyle Bennett From OTB

Wed, 22 Jan 2025 12:16:11 GMT

Today on the pod, Neil is joined by Kyle Bennett from the OTB Lacrosse Podcast and The Underground Sports Philadelphia Podcast Network. Kyle tells us how he found the game, why he quickly fell in love with it, what he thinks about the NLL season so far, and how he would handle the upcoming PLL draft if he were in charge of his beloved Philadelphia Waterdogs.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

Keep up with the conversation:

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Ep. 6 - Zed Williams Traded

Fri, 20 Dec 2024 17:01:03 GMT

Today on the pod, Neil discusses the WLL branding, how AU Pro Lacrosse's closing might affect the WLL's future, and what the Zed Williams trade means for both the Whipsnakes and the Waterdogs going forward.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 5 - Andy Towers Resigns

Thu, 12 Dec 2024 17:00:44 GMT

Last week, Andy Towers shocked the lacrosse world when he, and his staff, stepped down from his position as the head coach & GM of the Carolina Chaos. In today's episode, we talk about what led to Coach Towers stepping away and where we go from here. We also look at week 2 of the NLL season, and talk about Coach Pietramala's newest recruit to UNC.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 4 - Kyle Harrison

Wed, 04 Dec 2024 11:00:24 GMT

In today’s episode, I am joined by the man, the myth, the legend, Mr. K18 himself, Kyle Harrison.

Kyle is one of the greatest players to ever pick up a lacrosse stick. But as good of a player as Kyle was on the field, he is arguably an even better person off it.

Today, we talk about how Kyle wanted to go to UNC, how his time with the Ohio Machine mirrored his time at Hopkins, what he sees as his role in the game now that he is retired, and much more.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 3 - Adam Levi

Wed, 27 Nov 2024 17:00:39 GMT

Just in time for the start of the NLL season, I am joined by Adam Levy this week and we go all in on the NLL. We talk about how he found his place in the game, he tells me who he thinks will win it all, and then gives me some teams to look at as I try to pick an NLL team.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

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Ep. 2 - The WLL is here!

Wed, 20 Nov 2024 17:00:03 GMT

The WLL is here!

This week Neil talks about the launch of the WLL and what he expects for the future of the league, does a deep dive into the NLL UnBOXed initiative and how it relates to USA Lacrosse's "Elevate 28" program, and discusses the benefits of NLL+.

Welcome to The Run Out. A podcast covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

Hosted on Acast. See acast.com/privacy for more information.

Episode 1

Wed, 13 Nov 2024 11:52:13 GMT

Welcome to The Run Out. A brand new show covering all things lacrosse. Whether you are a seasoned player, a passionate fan, or just recently found the "fastest game on two feet", you are in the right spot.

This week's big headline was the Pat Kavanaugh trade to the Denver Outlaws. Neil takes you through the trade and how it will affect the rest of the league as teams prepare for the 2025 PLL season.

Hosted on Acast. See acast.com/privacy for more information.