The Rundown - A Casual Runner's Podcast

RUNNING HEROES #2

Thu, 15 Aug 2024 07:00:47 GMT

The second instalment of our bonus series where the boys talk about running heroes from across the globe, old and new!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S2 Ep3 Kidney Stones & Apologies

Sun, 11 Aug 2024 07:00:28 GMT

The boys catch up and talk about the mishaps of the last couple of weeks!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S2 Ep2 GET TO KNOW- Adam (PART 1)

Mon, 22 Jul 2024 16:12:46 GMT

This week, Lew asks Adam questions so we can get to know him a little better!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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RUNNING HEROES #1

Fri, 19 Jul 2024 16:40:47 GMT

The first of our bonus series where the boys talk about running heroes from across the globe, old and new!

Follow us on Instagram: therundown_podcast

Email us on: therundownpodcast.os@gmail.com

Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S2 Ep1 Series 2 is Here!

Mon, 15 Jul 2024 14:34:15 GMT

Series 2 is here and the boys talk about what is to come!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep14 Running MYTHS Debunked

Mon, 24 Jun 2024 18:27:02 GMT

This week, the lads look to debunk some of the most common myths surrounding running!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep13 Running Mistakes & Lessons to Learn!

Mon, 17 Jun 2024 11:31:40 GMT

This week, the lads chat about some of the running mistakes that they have made and continue to make over the years!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep12 GET TO KNOW- Lewis (PART 2)

Mon, 10 Jun 2024 08:33:14 GMT

Part 2 of learning all about Lewis via questions from Reddit!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep11 GET TO KNOW- Lewis (PART 1)

Tue, 04 Jun 2024 16:21:24 GMT

This week we learn all about Lewis via questions from Reddit!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep10 Catching up and Expensive Tech

Thu, 23 May 2024 17:00:19 GMT

This week, Adam and Lew catch up, talk jobs and discuss running tech!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep9 Moral Dilemmas

Tue, 14 May 2024 13:15:16 GMT

This week, Adam and Lew discuss some running based dilemmas and test their morals!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep8 Answering Listener Emails!

Tue, 07 May 2024 15:09:40 GMT

The boys answer YOUR questions!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep7 Running on Fumes & Is The London Marathon TOO Busy?

Wed, 01 May 2024 15:15:33 GMT

The lads are back to talk all things running and all things life!

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Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

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S1 Ep6 Bad News & Running as a Cure

Mon, 22 Apr 2024 07:00:30 GMT

This week, Lewis talks about some bad news that he has received and how we can use running and mindset to push on!

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S1 Ep5 Lew Gets Harsh and Food Hangovers

Tue, 16 Apr 2024 10:47:25 GMT

DISCLAIMER: We had some technical issues this week and the audio is slightly out of sync!

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.

Follow us on Instagram: therundown_podcast

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S1 Ep4 Running Naked & Listener Emails

Mon, 08 Apr 2024 08:56:22 GMT

In this week's episode, the boys catch up on the weeks running and answer a listeners email about motivation to run.

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

Follow us on Instagram: therundown_podcast

Email us on: therundownpodcast.os@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep3 Mental Health & The Community

Mon, 01 Apr 2024 07:00:44 GMT

In this week's episode, Adam shares his Half Marathon story and how a panic attack almost derailed it all and Lewis shares his thoughts on the power of the running community.

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

Follow us on Instagram: therundown_podcast

Email us on: therundownpodcast.os@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep2 Why We Run

Mon, 25 Mar 2024 08:00:06 GMT

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

In this week's episode, Adam and Lewis discuss what running means to them and why people to do this thing that we love (and sometimes hate) so much!

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Email us on: therundownpodcast.os@gmail.com

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S1 Ep1 What is The Rundown?

Mon, 18 Mar 2024 16:23:34 GMT

A brand new podcast, brought to you by brothers, Adam and Lewis!

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

Hosted on Acast. See acast.com/privacy for more information.