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		<title>The Running Tap</title>
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		<itunes:summary><![CDATA[<p>If you like running and beer, this may be the podcast you've been looking for.</p><br><p>Tom's a journalist and running coach and Jo's a stand-up comedian and an award-winning brewer. Each week they sit in the pub and chat about running, beer and various other things while working their way through a selection of drinks.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><br><p>Want to send us an email? Here it is: therunningtappodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>If you like running and beer, this may be the podcast you've been looking for.</p><br><p>Tom's a journalist and running coach and Jo's a stand-up comedian and an award-winning brewer. Each week they sit in the pub and chat about running, beer and various other things while working their way through a selection of drinks.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><br><p>Want to send us an email? Here it is: therunningtappodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>The Abbott World Marathon Majors, Brewing Awards and Parliament, and Forming a New Political Party</title>
			<itunes:title>The Abbott World Marathon Majors, Brewing Awards and Parliament, and Forming a New Political Party</itunes:title>
			<pubDate>Wed, 18 Feb 2026 09:02:58 GMT</pubDate>
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			<description><![CDATA[<p>In this episode: Tom explains the Abbott World Marathon Majors, Jo talks about brewing awards and drinking in parliament, and the pair come up with a new political party.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Tom explains the Abbott World Marathon Majors, Jo talks about brewing awards and drinking in parliament, and the pair come up with a new political party.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>2026 Running Shoes, Investing in a Brewery and an Army full of MMA Fighters</title>
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			<pubDate>Thu, 12 Feb 2026 15:04:08 GMT</pubDate>
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			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>In this episode: Tom tells Jo about the running shoes coming out in 2026, Jo discusses Tom's new brewery investment and Jo builds an army of MMA fighters</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Tom tells Jo about the running shoes coming out in 2026, Jo discusses Tom's new brewery investment and Jo builds an army of MMA fighters</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stopping vaping to get faster, creating a new sour beer and Willy Wonka is a diabetic</title>
			<itunes:title>Stopping vaping to get faster, creating a new sour beer and Willy Wonka is a diabetic</itunes:title>
			<pubDate>Mon, 24 Nov 2025 22:37:20 GMT</pubDate>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>In this episode: Tom gets hypnotised to stop vaping, the pair come up with a new sour beer and they recreate Willy Wonka's factory because he's diabetic</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Tom gets hypnotised to stop vaping, the pair come up with a new sour beer and they recreate Willy Wonka's factory because he's diabetic</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Loch Ness Marathon, Oktoberfest and What To Do With Trump's Ballroom]]></title>
			<itunes:title><![CDATA[Loch Ness Marathon, Oktoberfest and What To Do With Trump's Ballroom]]></itunes:title>
			<pubDate>Sat, 01 Nov 2025 17:05:47 GMT</pubDate>
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			<description><![CDATA[<p>In this episode: Tom's done Loch Ness Marathon, Jo explains Oktoberfest, and the air take on the role of lead planner for Trump's new ballroom</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Tom's done Loch Ness Marathon, Jo explains Oktoberfest, and the air take on the role of lead planner for Trump's new ballroom</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Winning the dad race at sports day, brewing the worst beer and meal deals for King Charles</title>
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			<description><![CDATA[<p>In this episode: Jo wants to know how to beat the rest of the dads at school sports day, he also explain the worst beers he's ever made, and the pair chat through making food for the King using only Tesco meal deals.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Jo wants to know how to beat the rest of the dads at school sports day, he also explain the worst beers he's ever made, and the pair chat through making food for the King using only Tesco meal deals.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Last minute race advice, The London Craft Beer Festival and crap ghosts</title>
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			<description><![CDATA[<p>In this episode: Jo talks about the last minute race prep, there's a chat about the London Craft Beer Festival and the pair discuss the best place to be a crap ghost.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Jo talks about the last minute race prep, there's a chat about the London Craft Beer Festival and the pair discuss the best place to be a crap ghost.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hackney Half Marathon, Hop News and New Serial Killer Ideas</title>
			<itunes:title>Hackney Half Marathon, Hop News and New Serial Killer Ideas</itunes:title>
			<pubDate>Sat, 07 Jun 2025 21:54:14 GMT</pubDate>
			<itunes:duration>34:49</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>In this episode: Jo talks about the Hackney Half, there's a chat about the latest hop news and the pair come up with new serial killer ideas.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Jo talks about the Hackney Half, there's a chat about the latest hop news and the pair come up with new serial killer ideas.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Manchester Marathon, Vimto Sours and Being a Human Pet For An Animal</title>
			<itunes:title>Manchester Marathon, Vimto Sours and Being a Human Pet For An Animal</itunes:title>
			<pubDate>Mon, 26 May 2025 21:43:01 GMT</pubDate>
			<itunes:duration>36:55</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>In this episode: Tom talks about Manchester Marathon, Jo explains attempting to make a Vimto sour and they talk about the best animal to become a pet for.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Tom talks about Manchester Marathon, Jo explains attempting to make a Vimto sour and they talk about the best animal to become a pet for.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do after a marathon, beer oxidisation and fighting hoodlums in Westfield</title>
			<itunes:title>What to do after a marathon, beer oxidisation and fighting hoodlums in Westfield</itunes:title>
			<pubDate>Mon, 28 Apr 2025 10:46:38 GMT</pubDate>
			<itunes:duration>34:25</itunes:duration>
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			<description><![CDATA[<p>In this episode: Jo talks about filling the void after Brighton Marathon, we tackle the subject of oxidisation in beer and choose the best sporting weapons to fight a gang in Westfield.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Jo talks about filling the void after Brighton Marathon, we tackle the subject of oxidisation in beer and choose the best sporting weapons to fight a gang in Westfield.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Jo finishes Brighton Marathon, Tom's beer solidifies and the pair choose an anti-terrorist sitcom squad]]></title>
			<itunes:title><![CDATA[Jo finishes Brighton Marathon, Tom's beer solidifies and the pair choose an anti-terrorist sitcom squad]]></itunes:title>
			<pubDate>Sat, 26 Apr 2025 17:57:13 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>In this episode: Jo talks through his experience running the Brighton Marathon, Tom's beer turns to gravy and a discussion about choosing sitcom character to combat terrorism.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: Jo talks through his experience running the Brighton Marathon, Tom's beer turns to gravy and a discussion about choosing sitcom character to combat terrorism.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fuelling for a marathon, Kveik beer and a Radio Rentals themed pub</title>
			<itunes:title>Fuelling for a marathon, Kveik beer and a Radio Rentals themed pub</itunes:title>
			<pubDate>Sun, 30 Mar 2025 21:59:33 GMT</pubDate>
			<itunes:duration>36:20</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1711572760083-a5a6132116e4ab435edcd925132e637a.jpeg"/>
			<description><![CDATA[<p>In this episode: talking about what Jo should be eating for Brighton Marathon, Kveik beer and a Radio Rentals themed pub.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: talking about what Jo should be eating for Brighton Marathon, Kveik beer and a Radio Rentals themed pub.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The final weeks of marathon training, smoked beers and aliens destroying Grimsby</title>
			<itunes:title>The final weeks of marathon training, smoked beers and aliens destroying Grimsby</itunes:title>
			<pubDate>Mon, 10 Mar 2025 23:17:19 GMT</pubDate>
			<itunes:duration>29:29</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>In this episode: talking about Jo's final weeks of training for Brighton Marathon, smoked beers and what city would we tell aliens to destroy.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: talking about Jo's final weeks of training for Brighton Marathon, smoked beers and what city would we tell aliens to destroy.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Building a marathon training plan, the London Beer Flood and getting rid of actors</title>
			<itunes:title>Building a marathon training plan, the London Beer Flood and getting rid of actors</itunes:title>
			<pubDate>Sun, 19 Jan 2025 21:43:24 GMT</pubDate>
			<itunes:duration>26:05</itunes:duration>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>In this episode: talking about how to build a marathon training plan, the London Beer Flood and getting rid of actors and their whole body of work.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: talking about how to build a marathon training plan, the London Beer Flood and getting rid of actors and their whole body of work.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Christmas beers to buy, the LondonTen 10k race, what if cigarettes were healthy?</title>
			<itunes:title>Christmas beers to buy, the LondonTen 10k race, what if cigarettes were healthy?</itunes:title>
			<pubDate>Wed, 18 Dec 2024 23:50:00 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<description><![CDATA[<p>In this episode: talking about Christmas beers worth buying, how Jo got on at the LondonTen race and making smoking healthy</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: talking about Christmas beers worth buying, how Jo got on at the LondonTen race and making smoking healthy</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Is pickleball any good, what's the point of brewing awards and which animal would you get rid of?]]></title>
			<itunes:title><![CDATA[Is pickleball any good, what's the point of brewing awards and which animal would you get rid of?]]></itunes:title>
			<pubDate>Sat, 02 Nov 2024 22:32:05 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<description><![CDATA[<p>In this episode: talking about pickleball, what brewery awards are for and animals to get rid of.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode: talking about pickleball, what brewery awards are for and animals to get rid of.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Manchester Half Marathon, green hop beers and family-friendly Saw movies</title>
			<itunes:title>Manchester Half Marathon, green hop beers and family-friendly Saw movies</itunes:title>
			<pubDate>Thu, 17 Oct 2024 22:18:03 GMT</pubDate>
			<itunes:duration>41:46</itunes:duration>
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			<itunes:summary><![CDATA[<p>In this episode, Tom does Manchester Half Marathon, Jo explains what green hop beers are and there's a discussion on family-friendly Saw movies</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tough interval sessions, current popular beers and bringing back and hunting an extinct animal</title>
			<itunes:title>Tough interval sessions, current popular beers and bringing back and hunting an extinct animal</itunes:title>
			<pubDate>Wed, 11 Sep 2024 21:39:18 GMT</pubDate>
			<itunes:duration>42:38</itunes:duration>
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			<description><![CDATA[<p>In this episode, Jo's first proper interval sessions, current popular beers, and bringing back an extinct animal and hunting it.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Jo's first proper interval sessions, current popular beers, and bringing back an extinct animal and hunting it.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Running accessories, weirdest beer flavours and celebrity stag do showdown</title>
			<itunes:title>Running accessories, weirdest beer flavours and celebrity stag do showdown</itunes:title>
			<pubDate>Fri, 16 Aug 2024 23:09:08 GMT</pubDate>
			<itunes:duration>53:02</itunes:duration>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss the best running accessories, weirdest beer flavours and choose their perfect celebrity stag do teams.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss the best running accessories, weirdest beer flavours and choose their perfect celebrity stag do teams.</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Speed training for running, explaining porters and people in films making bad decisions</title>
			<itunes:title>Speed training for running, explaining porters and people in films making bad decisions</itunes:title>
			<pubDate>Thu, 08 Aug 2024 23:10:20 GMT</pubDate>
			<itunes:duration>41:12</itunes:duration>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss speed training for running, what exactly a porter is and how to remake films where characters have made bad choices.</p><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss speed training for running, what exactly a porter is and how to remake films where characters have made bad choices.</p><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Should you cross-train, tips for setting up a brewery and R.O.T.O.R. film review</title>
			<itunes:title>Should you cross-train, tips for setting up a brewery and R.O.T.O.R. film review</itunes:title>
			<pubDate>Thu, 01 Aug 2024 22:45:49 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss cross-training for runners, tips for setting up a brewery and debate the beauty of the sci-fi film R.O.T.O.R.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss cross-training for runners, tips for setting up a brewery and debate the beauty of the sci-fi film R.O.T.O.R.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Organising a race, what makes a good brewery and actor fictional fight</title>
			<itunes:title>Organising a race, what makes a good brewery and actor fictional fight</itunes:title>
			<pubDate>Fri, 19 Jul 2024 22:25:45 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss how to organise a race, what makes a good brewery and they go head to head in a fictional acter pub fight.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss how to organise a race, what makes a good brewery and they go head to head in a fictional acter pub fight.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Running headphones, flavoured beers and public transport nightmares</title>
			<itunes:title>Running headphones, flavoured beers and public transport nightmares</itunes:title>
			<pubDate>Sat, 22 Jun 2024 12:34:36 GMT</pubDate>
			<itunes:duration>41:15</itunes:duration>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss the best running headhones to buy, how to flavour beer the right way and horrible public transport stories.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss the best running headhones to buy, how to flavour beer the right way and horrible public transport stories.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Running form, beer collaborations and movie ghosts</title>
			<itunes:title>Running form, beer collaborations and movie ghosts</itunes:title>
			<pubDate>Sun, 16 Jun 2024 22:25:14 GMT</pubDate>
			<itunes:duration>38:26</itunes:duration>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss running form, beer collaborations and what makes a good movie ghost.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss running form, beer collaborations and what makes a good movie ghost.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Getting into trail running, biggest brewing mistakes and moaning about streaming services</title>
			<itunes:title>Getting into trail running, biggest brewing mistakes and moaning about streaming services</itunes:title>
			<pubDate>Tue, 14 May 2024 20:21:02 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss getting into trail running, some of the biggest brewing mistakes and moaning about streaming services.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss getting into trail running, some of the biggest brewing mistakes and moaning about streaming services.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Boston and London Marathons, AI beer and the most ridiculous movies</title>
			<itunes:title>Boston and London Marathons, AI beer and the most ridiculous movies</itunes:title>
			<pubDate>Thu, 09 May 2024 20:04:08 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, Tom and Jo discuss Tom running Boston and London marathons in one week, the future of beer and some of the most ridiculous movie concepts ever created.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo discuss Tom running Boston and London marathons in one week, the future of beer and some of the most ridiculous movie concepts ever created.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Parkrun, buying beers online and creating a new sport</title>
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			<pubDate>Fri, 19 Apr 2024 21:48:41 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, Tom and Jo chat about parkrun 5k events, buying beers online and coming up with some incredible new sports.</p><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo chat about parkrun 5k events, buying beers online and coming up with some incredible new sports.</p><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Choosing a marathon, what are hops and remaking a film with an unlimited budget</title>
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			<pubDate>Sat, 06 Apr 2024 22:55:24 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, Tom and Jo chat about choosing a marathon for Jo to run, what hops are and remaking a film with an unlimited budget.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo chat about choosing a marathon for Jo to run, what hops are and remaking a film with an unlimited budget.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Running distance, beer and food pairings and remaking TV shows</title>
			<itunes:title>Running distance, beer and food pairings and remaking TV shows</itunes:title>
			<pubDate>Sat, 30 Mar 2024 17:40:18 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, Tom and Jo chat about increasing running distance, beer and food pairings and TV shows that should be remade.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo chat about increasing running distance, beer and food pairings and TV shows that should be remade.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Running injuries, sessions beers and unacceptable breakfasts</title>
			<itunes:title>Running injuries, sessions beers and unacceptable breakfasts</itunes:title>
			<pubDate>Sat, 30 Mar 2024 16:34:53 GMT</pubDate>
			<itunes:duration>40:53</itunes:duration>
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			<description><![CDATA[<p>In this episode, Tom and Jo chat about running injuries, sessions beers and what foods are unacceptable to eat for breakfast.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo chat about running injuries, sessions beers and what foods are unacceptable to eat for breakfast.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Running watches, beer tasting and the best movie weapons</title>
			<itunes:title>Running watches, beer tasting and the best movie weapons</itunes:title>
			<pubDate>Fri, 29 Mar 2024 23:56:55 GMT</pubDate>
			<itunes:duration>46:39</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, Tom and Jo chat about running watches, how to taste beer and the best movie weapons.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Tom and Jo chat about running watches, how to taste beer and the best movie weapons.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Choosing a race, different types of beer and the hardest robot</title>
			<itunes:title>Choosing a race, different types of beer and the hardest robot</itunes:title>
			<pubDate>Fri, 29 Mar 2024 17:34:09 GMT</pubDate>
			<itunes:duration>43:15</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week Tom and Jo chat about finding Jo a running race, what the different types of beer are and which robot is the hardest.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tom and Jo chat about finding Jo a running race, what the different types of beer are and which robot is the hardest.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Running shoes, home brewing and TV detectives</title>
			<itunes:title>Running shoes, home brewing and TV detectives</itunes:title>
			<pubDate>Fri, 29 Mar 2024 12:34:20 GMT</pubDate>
			<itunes:duration>43:03</itunes:duration>
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			<description><![CDATA[<p>This week Tom and Jo chat about running shoes, how to brew your own beer and who is the best TV detective.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tom and Jo chat about running shoes, how to brew your own beer and who is the best TV detective.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Interval sessions, which country makes the best beer and Duke Nukem</title>
			<itunes:title>Interval sessions, which country makes the best beer and Duke Nukem</itunes:title>
			<pubDate>Thu, 28 Mar 2024 23:32:02 GMT</pubDate>
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			<description><![CDATA[<p>This week, Tom and Jo chat about why interval sessions are important for running, which country makes the best beer and why Duke Nukem was such a good computer game.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Tom and Jo chat about why interval sessions are important for running, which country makes the best beer and why Duke Nukem was such a good computer game.</p><br><p>Disclaimer:</p><br><p>This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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