60 acast.com The solo loser! https://shows.acast.com/the-s en Gary Curtis Weight loss Gary Curtis Just one man and a weight loss journey!

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Hosted on Acast. See acast.com/privacy for more information.

]]> false Bigbaldmediacycling info+68e2fa08e993106580bb91a4@mg-eu.acast.com 68e2fa08e993106580bb91a4 the-s episodic https://assets.pippa.io/shows/cover/1759705321116-9f585e43-9030-4171-b7dd-97d7d125542c.jpeg https://shows.acast.com/the-s The solo loser! <![CDATA[Macro's]]> Thu, 13 Nov 2025 05:00:00 GMT 21:34 69152351a17ebcde88207703 false https://shows.acast.com/the-s/episodes/macros 69152351a17ebcde88207703 68e2fa08e993106580bb91a4 macros full 1 3 In this episode we take a brief look at the types of calories we need to keep an eye on.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we take a brief look at the types of calories we need to keep an eye on.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are we losing?? Are we losing?? Thu, 30 Oct 2025 05:00:00 GMT 30:37 68fca0da71a7e8ab34fa9fe4 false https://shows.acast.com/the-s/episodes/are-we-losing 68fca0da71a7e8ab34fa9fe4 68e2fa08e993106580bb91a4 are-we-losing 1st weigh in..... and 2nd. full 1 2 In this episode we talk a little about how the calories are going. We hear about the feelings around my 1st two weigh ins.

We also take a brief look at medical weight loss.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we talk a little about how the calories are going. We hear about the feelings around my 1st two weigh ins.

We also take a brief look at medical weight loss.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Lets find out what its all about! Lets find out what its all about! Thu, 16 Oct 2025 04:00:00 GMT 28:27 68ee5556ead096a610a9861b false https://shows.acast.com/the-s/episodes/lets-find-out-what-its-all-about 68ee5556ead096a610a9861b 68e2fa08e993106580bb91a4 lets-find-out-what-its-all-about full 1 1 On this, the 1st episode we get to know a little about your host!

What we are hoping to achieve and how.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On this, the 1st episode we get to know a little about your host!

What we are hoping to achieve and how.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome! Welcome! Mon, 06 Oct 2025 18:01:22 GMT 2:54 68e384ce1300c48ae11c0dae false https://shows.acast.com/the-s/episodes/welcome 68e384ce1300c48ae11c0dae 68e2fa08e993106580bb91a4 welcome Just one man and a weight loss journey! trailer Just a quick intro to what I'm doing with this little podcast!

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Just a quick intro to what I'm doing with this little podcast!

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at Bigbaldmediacycling@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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