60 acast.com The Second Wind Podcast https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health en Jan Carter Embolism,blood clot,heart attack,fitness,nutrition,recovery,thrombosis Jan Carter Bouncing forwards from diagnosis, injury, or an aging body Helping people build the blueprint to bounce forward from their biggest health challenges.


Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback. 


Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.


Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com


Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Helping people build the blueprint to bounce forward from their biggest health challenges.


Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback. 


Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.


Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com


Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Jan Carter jan@thesecondwindpodcast.com 6859b1bdbd94a78be68e4e89 the-second-wind-podcast-reclaiming-life-after-a-major-health episodic https://assets.pippa.io/shows/6859b1bdbd94a78be68e4e89/1759245130218-a6a62a00-a486-4c07-b5ca-d04c62c9e0ad.jpeg https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health The Second Wind Podcast 115 Eating Right For Recovery Part 4, Fat Loss 115 Eating Right For Recovery Part 4, Fat Loss Mon, 20 Oct 2025 18:05:35 GMT 13:24 68f679f080f266774077414b false https://www.thesecondwindpodcast.com/ 68f679f080f266774077414b 6859b1bdbd94a78be68e4e89 115-eating-right-for-recovery-part-4-fat-loss Fat Loss full 1 15 For many of us, a health crisis or a period of inactivity comes with unwanted weight gain. But traditional crash diets can be disastrous for your recovery, burning away precious muscle along with fat. In this final episode of our "Recovery Recipe" series, we provide the definitive blueprint for strategic fat loss. Learn how to create a safe and sustainable caloric deficit, and discover why your protein intake needs to be even higher when you're losing weight. We'll give you the tools to forge your "Sarcopenia Shield," ensuring the weight you lose is fat, not your hard-earned strength and metabolic engine.



References and Further Reading

The Mayo Clinic: "Weight-loss basics" - An excellent, no-nonsense overview of the principles of creating a safe and sustainable caloric deficit. 

Cleveland Clinic: "Mediterranean Diet" - A comprehensive guide to the Mediterranean Diet, a highly recommended, nutrient-dense framework for achieving a healthy caloric deficit. 

Zia, G. Q., et al. (2025). "The efficacy of a moderately high protein diet in mitigating muscle loss in elderly females with sarcopenia: A randomized controlled trial." - A powerful study demonstrating the real-world effect of a high-protein diet in protecting muscle during weight loss in an older demographic. 

Bauer, J., et al. (2013). "Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People..." - The PROT-AGE Study Group's paper is just as relevant here, as it outlines the higher protein needs that form the basis of the "Sarcopenia Shield."



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> For many of us, a health crisis or a period of inactivity comes with unwanted weight gain. But traditional crash diets can be disastrous for your recovery, burning away precious muscle along with fat. In this final episode of our "Recovery Recipe" series, we provide the definitive blueprint for strategic fat loss. Learn how to create a safe and sustainable caloric deficit, and discover why your protein intake needs to be even higher when you're losing weight. We'll give you the tools to forge your "Sarcopenia Shield," ensuring the weight you lose is fat, not your hard-earned strength and metabolic engine.



References and Further Reading

The Mayo Clinic: "Weight-loss basics" - An excellent, no-nonsense overview of the principles of creating a safe and sustainable caloric deficit. 

Cleveland Clinic: "Mediterranean Diet" - A comprehensive guide to the Mediterranean Diet, a highly recommended, nutrient-dense framework for achieving a healthy caloric deficit. 

Zia, G. Q., et al. (2025). "The efficacy of a moderately high protein diet in mitigating muscle loss in elderly females with sarcopenia: A randomized controlled trial." - A powerful study demonstrating the real-world effect of a high-protein diet in protecting muscle during weight loss in an older demographic. 

Bauer, J., et al. (2013). "Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People..." - The PROT-AGE Study Group's paper is just as relevant here, as it outlines the higher protein needs that form the basis of the "Sarcopenia Shield."



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 114 Eating Right For Recovery Part 3, Building Functional Strength 114 Eating Right For Recovery Part 3, Building Functional Strength Wed, 15 Oct 2025 03:48:47 GMT 13:53 68ef199fc68aefb90843de35 false https://www.thesecondwindpodcast.com/ 68ef199fc68aefb90843de35 6859b1bdbd94a78be68e4e89 114-eating-right-for-recovery-part-4-building-functional-str Functional Strength full 1 14 Are you putting in the work but hitting a strength plateau? You’re not imagining it. After 40 or a major health crisis, our bodies follow a new set of rules for building muscle. This episode provides the precise, science-backed recipe to overcome this challenge. We redefine the goal away from vague "toning" and towards powerful "functional strength"—the strength you need for daily life. We explain the science of "Anabolic Resistance" and reveal the secret to "flipping the switch" for muscle growth: the Leucine Trigger. Learn the exact amount and type of protein you need per meal, why nutrient timing becomes non-negotiable as we age, and get a detailed, no-nonsense guide to two evidence-based supplements that can safely amplify your strength gains.



References and Further Reading

  • Paddon-Jones, D., & Rasmussen, B. B. (2009). "Dietary protein recommendations and the prevention of sarcopenia." - A key paper discussing not just protein quantity, but also protein quality (leucine) and distribution for overcoming anabolic resistance.
  • Stanford University: "Protein Needs for Adults 50+" - An accessible article that summarizes the modern, evidence-based protein recommendations for older adults engaged in resistance training.
  • Esmarck, B., et al. (2001). "Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans." - This is the landmark study mentioned in the episode that demonstrated the critical importance of the post-workout anabolic window for this demographic.
  • Cleveland Clinic: "Creatine" - A clear, patient-friendly overview of what creatine is, how it works, and its safety profile.
  • Northeastern University. "Is creatine safe, effective for older adults?" - An article that specifically addresses the research on creatine for the over-50 population, confirming its efficacy and safety.
  • Nutrients Journal: "Impact of Vitamin D Level on Sarcopenia in Elderly People: A Critical Review" - A scientific review detailing the strong link between Vitamin D status and muscle health.



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Are you putting in the work but hitting a strength plateau? You’re not imagining it. After 40 or a major health crisis, our bodies follow a new set of rules for building muscle. This episode provides the precise, science-backed recipe to overcome this challenge. We redefine the goal away from vague "toning" and towards powerful "functional strength"—the strength you need for daily life. We explain the science of "Anabolic Resistance" and reveal the secret to "flipping the switch" for muscle growth: the Leucine Trigger. Learn the exact amount and type of protein you need per meal, why nutrient timing becomes non-negotiable as we age, and get a detailed, no-nonsense guide to two evidence-based supplements that can safely amplify your strength gains.



References and Further Reading

  • Paddon-Jones, D., & Rasmussen, B. B. (2009). "Dietary protein recommendations and the prevention of sarcopenia." - A key paper discussing not just protein quantity, but also protein quality (leucine) and distribution for overcoming anabolic resistance.
  • Stanford University: "Protein Needs for Adults 50+" - An accessible article that summarizes the modern, evidence-based protein recommendations for older adults engaged in resistance training.
  • Esmarck, B., et al. (2001). "Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans." - This is the landmark study mentioned in the episode that demonstrated the critical importance of the post-workout anabolic window for this demographic.
  • Cleveland Clinic: "Creatine" - A clear, patient-friendly overview of what creatine is, how it works, and its safety profile.
  • Northeastern University. "Is creatine safe, effective for older adults?" - An article that specifically addresses the research on creatine for the over-50 population, confirming its efficacy and safety.
  • Nutrients Journal: "Impact of Vitamin D Level on Sarcopenia in Elderly People: A Critical Review" - A scientific review detailing the strong link between Vitamin D status and muscle health.



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 113 Eating Right For Recovery Part 2, All-Day Energy 113 Eating Right For Recovery Part 2, All-Day Energy Tue, 07 Oct 2025 14:00:00 GMT 15:57 68e42a715f95c3d419bce37a false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68e42a715f95c3d419bce37a 6859b1bdbd94a78be68e4e89 113-eating-right-for-recovery-part-2-all-day-energy All-Day Energy full 1 13 Are you constantly fighting fatigue, feeling like your energy drains by midday? It's one of the most common battles in any comeback journey. This episode provides the recipe for rebuilding your stamina from the ground up. Discover why carbohydrates, when used strategically, are your body's high-performance fuel for all-day energy. We'll break down a simple, personalized plan for fueling before, during, and after activity—whether that's a workout, a busy day of errands, or just trying to keep up with your kids. Plus, learn the critical difference between hydration and just drinking water, and how electrolytes can be the secret weapon against muscle cramps, crashes, and brain fog.


References and Further Reading

Jeukendrup, A. E. (2014). "A step towards personalized sports nutrition: carbohydrate intake during exercise." - A key scientific paper for those who want to understand the deep science of fueling for different durations and intensities of exercise.

American College of Sports Medicine (ACSM): "Ten Sports Nutrition Facts" - A great, accessible summary of foundational sports nutrition principles, including the role of carbohydrates, from a leading authority.

Better Health Channel: "Exercise - the low-down on water and drinks" - A practical guide that clearly explains when water is enough and when sports drinks or electrolytes are necessary.

Rush University Medical Center: "Essential Electrolytes" - An easy-to-understand article explaining what the primary electrolytes are and the crucial roles they play in the body.

SilverSneakers: "How to Stay Hydrated Before, During, and After a Workout" - This article provides practical, age-specific hydration tips, which is highly relevant for our audience.



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Are you constantly fighting fatigue, feeling like your energy drains by midday? It's one of the most common battles in any comeback journey. This episode provides the recipe for rebuilding your stamina from the ground up. Discover why carbohydrates, when used strategically, are your body's high-performance fuel for all-day energy. We'll break down a simple, personalized plan for fueling before, during, and after activity—whether that's a workout, a busy day of errands, or just trying to keep up with your kids. Plus, learn the critical difference between hydration and just drinking water, and how electrolytes can be the secret weapon against muscle cramps, crashes, and brain fog.


References and Further Reading

Jeukendrup, A. E. (2014). "A step towards personalized sports nutrition: carbohydrate intake during exercise." - A key scientific paper for those who want to understand the deep science of fueling for different durations and intensities of exercise.

American College of Sports Medicine (ACSM): "Ten Sports Nutrition Facts" - A great, accessible summary of foundational sports nutrition principles, including the role of carbohydrates, from a leading authority.

Better Health Channel: "Exercise - the low-down on water and drinks" - A practical guide that clearly explains when water is enough and when sports drinks or electrolytes are necessary.

Rush University Medical Center: "Essential Electrolytes" - An easy-to-understand article explaining what the primary electrolytes are and the crucial roles they play in the body.

SilverSneakers: "How to Stay Hydrated Before, During, and After a Workout" - This article provides practical, age-specific hydration tips, which is highly relevant for our audience.



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 112 Ask The Expert with Alan, Performance Nutritionalist 112 Ask The Expert with Alan, Performance Nutritionalist Thu, 02 Oct 2025 14:00:00 GMT 24:57 68dd639c6d92c33f9cdb54d9 false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68dd639c6d92c33f9cdb54d9 6859b1bdbd94a78be68e4e89 112-ask-the-expert-with-alan-performance-nutritionalist Performance Nutritionalist full 1 12 Tired of guessing what to eat to get your strength back? We're cutting through the confusion by putting your questions directly to an expert.

In this Ask The Expert episode, we welcome performance nutritionist Alan Kenny (alankennynutrition.com), who has over a decade of experience helping athletes, executives, and parents optimize their nutrition for peak performance and health.

This isn't theory; it's a practical Q&A session designed to give you a clear, actionable plan.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Tired of guessing what to eat to get your strength back? We're cutting through the confusion by putting your questions directly to an expert.

In this Ask The Expert episode, we welcome performance nutritionist Alan Kenny (alankennynutrition.com), who has over a decade of experience helping athletes, executives, and parents optimize their nutrition for peak performance and health.

This isn't theory; it's a practical Q&A session designed to give you a clear, actionable plan.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 111 Eating Right For Recovery Part 1, Foundations 111 Eating Right For Recovery Part 1, Foundations Tue, 30 Sep 2025 14:00:00 GMT 14:36 68db0275597bc7d53f2be1fe false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68db0275597bc7d53f2be1fe 6859b1bdbd94a78be68e4e89 111-eating-right-for-recovery-part-1-foundations The Recovery Recipe Foundations full 1 11 Feeling like your old diet no longer works for your new reality? You're right, it doesn't. This episode is the essential first chapter in our multi-part deep dive into nutrition, laying the groundwork for your entire physical and mental comeback. We open up "The Recovery Recipe," starting with the foundational ingredients every survivor, athlete, or person over 40 needs to thrive. Discover the surprising science of your changing metabolism and why you need to eat differently now than you did ten years ago. We demystify macronutrients, explain why protein is the non-negotiable star ingredient, and give you tangible examples of what your protein targets actually look like on a plate. Finally, we dive deep into the food-mood connection, offering an actionable list of "brain-boosting" foods to fight fatigue and "brain-draining" foods to avoid. This is the starting point for reclaiming your strength, energy, and well-being.


References and Further Reading

National Institute on Aging (NIA): "Healthy Eating as You Age: Know Your Food Groups" - A fantastic and easy-to-read overview of the fundamental nutritional needs for adults over 50.

MedlinePlus: "Nutrition for Older Adults" - A comprehensive resource from the U.S. National Library of Medicine covering key vitamins, minerals, and common challenges.

U.S. Department of Agriculture: "Dietary Guidelines for Americans, 2020-2025" - The official source for federal nutrition policy, with specific sections on the needs of older adults.

Bauer, J., et al. (2013). "Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group." - This is the landmark scientific paper arguing for increased protein intake in older adults to combat sarcopenia and maintain function. A must-read for the science-minded listener.

Cleveland Clinic: "Sarcopenia (Muscle Loss With Aging)" - An excellent patient-facing article that clearly explains what sarcopenia is, its causes, and the importance of protein and resistance exercise.

Paddon-Jones, D., & Rasmussen, B. B. (2009). "Dietary protein recommendations and the prevention of sarcopenia." - A key paper that discusses the importance of not just total protein, but protein distribution ("pacing") throughout the day.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling like your old diet no longer works for your new reality? You're right, it doesn't. This episode is the essential first chapter in our multi-part deep dive into nutrition, laying the groundwork for your entire physical and mental comeback. We open up "The Recovery Recipe," starting with the foundational ingredients every survivor, athlete, or person over 40 needs to thrive. Discover the surprising science of your changing metabolism and why you need to eat differently now than you did ten years ago. We demystify macronutrients, explain why protein is the non-negotiable star ingredient, and give you tangible examples of what your protein targets actually look like on a plate. Finally, we dive deep into the food-mood connection, offering an actionable list of "brain-boosting" foods to fight fatigue and "brain-draining" foods to avoid. This is the starting point for reclaiming your strength, energy, and well-being.


References and Further Reading

National Institute on Aging (NIA): "Healthy Eating as You Age: Know Your Food Groups" - A fantastic and easy-to-read overview of the fundamental nutritional needs for adults over 50.

MedlinePlus: "Nutrition for Older Adults" - A comprehensive resource from the U.S. National Library of Medicine covering key vitamins, minerals, and common challenges.

U.S. Department of Agriculture: "Dietary Guidelines for Americans, 2020-2025" - The official source for federal nutrition policy, with specific sections on the needs of older adults.

Bauer, J., et al. (2013). "Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group." - This is the landmark scientific paper arguing for increased protein intake in older adults to combat sarcopenia and maintain function. A must-read for the science-minded listener.

Cleveland Clinic: "Sarcopenia (Muscle Loss With Aging)" - An excellent patient-facing article that clearly explains what sarcopenia is, its causes, and the importance of protein and resistance exercise.

Paddon-Jones, D., & Rasmussen, B. B. (2009). "Dietary protein recommendations and the prevention of sarcopenia." - A key paper that discusses the importance of not just total protein, but protein distribution ("pacing") throughout the day.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 110 Ask The Expert with Ralph, Occupational Therapist 110 Ask The Expert with Ralph, Occupational Therapist Thu, 25 Sep 2025 14:19:44 GMT 19:03 68d4c3655f6bcc112901f7f9 false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68d4c3655f6bcc112901f7f9 6859b1bdbd94a78be68e4e89 110-ask-the-expert-with-ralph-occupational-therapist Occupational Therapy full 1 10 The doctor says you’re healed. So why do you still feel broken? The answer lies in one of healthcare's best-kept secrets: Occupational Therapy.

An Occupational Therapist helps you rebuild your life. In this episode, an expert with 30 years of experience reveals why your behaviours and beliefs, not your physical injury, truly defines your comeback.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> The doctor says you’re healed. So why do you still feel broken? The answer lies in one of healthcare's best-kept secrets: Occupational Therapy.

An Occupational Therapist helps you rebuild your life. In this episode, an expert with 30 years of experience reveals why your behaviours and beliefs, not your physical injury, truly defines your comeback.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 109 The Stages of Recovery Part 5, Growth 109 The Stages of Recovery Part 5, Growth Tue, 23 Sep 2025 14:00:00 GMT 15:18 68d1c4ac6f2bb8719fdf2268 false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68d1c4ac6f2bb8719fdf2268 6859b1bdbd94a78be68e4e89 110-the-mental-blueprint-part-5-growth Part 5 Growth full 1 9 References and Further Reading: Episode 5

Work of Richard Tedeschi & Lawrence Calhoun: These are the psychologists who pioneered the concept of PTG. Their book, "Trauma and Transformation," is a foundational text. The American Psychological Association (APA) has an excellent article titled "Growth after trauma" that summarizes their work.


"Man's Search for Meaning" by Viktor Frankl: A profound exploration of finding meaning in suffering, which is a core component of growth.


Erik Erikson's Stages of Psychosocial Development: Resources on Erikson's work will explain the concept of "Generativity vs. Stagnation," the stage of adult development focused on contributing to the next generation and the greater good.


Dr. Kate Lorig & The Chronic Disease Self-Management Program: The work done by Dr. Lorig and her team at Stanford University is the foundation for patient self-management programs worldwide. Searching for her name and the "CDSMP" will provide extensive information on the "weekly action plan" and other tools for taking control of your health.


Research of Robert Emmons & Michael McCullough: These psychologists are pioneers in the scientific study of gratitude. Their work provides the evidence that gratitude is a trainable skill that leads to measurable improvements in well-being and health.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> References and Further Reading: Episode 5

Work of Richard Tedeschi & Lawrence Calhoun: These are the psychologists who pioneered the concept of PTG. Their book, "Trauma and Transformation," is a foundational text. The American Psychological Association (APA) has an excellent article titled "Growth after trauma" that summarizes their work.


"Man's Search for Meaning" by Viktor Frankl: A profound exploration of finding meaning in suffering, which is a core component of growth.


Erik Erikson's Stages of Psychosocial Development: Resources on Erikson's work will explain the concept of "Generativity vs. Stagnation," the stage of adult development focused on contributing to the next generation and the greater good.


Dr. Kate Lorig & The Chronic Disease Self-Management Program: The work done by Dr. Lorig and her team at Stanford University is the foundation for patient self-management programs worldwide. Searching for her name and the "CDSMP" will provide extensive information on the "weekly action plan" and other tools for taking control of your health.


Research of Robert Emmons & Michael McCullough: These psychologists are pioneers in the scientific study of gratitude. Their work provides the evidence that gratitude is a trainable skill that leads to measurable improvements in well-being and health.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 108 Ask The Expert with Melissa Group Fitness Coach 108 Ask The Expert with Melissa Group Fitness Coach Thu, 18 Sep 2025 14:00:00 GMT 20:55 68ca1a59c5990a8a4286bed0 false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health/episodes/ask-the-experts-group-fitness 68ca1a59c5990a8a4286bed0 6859b1bdbd94a78be68e4e89 ask-the-experts-group-fitness full 1 8 Walking into a gym or a fitness class after a major health event can be one of the most intimidating steps in a comeback. How do you start when you're not as strong as you used to be? How do you protect yourself from re-injury? In our first-ever expert interview episode, Jan talks with group fitness instructor Melissa, who has nearly a decade of experience helping people return to fitness safely. Melissa provides a practical, encouraging roadmap for overcoming intimidation, finding the right class for you, and redefining success on your own terms.



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Walking into a gym or a fitness class after a major health event can be one of the most intimidating steps in a comeback. How do you start when you're not as strong as you used to be? How do you protect yourself from re-injury? In our first-ever expert interview episode, Jan talks with group fitness instructor Melissa, who has nearly a decade of experience helping people return to fitness safely. Melissa provides a practical, encouraging roadmap for overcoming intimidation, finding the right class for you, and redefining success on your own terms.



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 107 The Stages of Recovery Part 4, Rebuilding 107 The Stages of Recovery Part 4, Rebuilding Tue, 16 Sep 2025 12:00:00 GMT 14:20 68c8483c1f3cc9645382983d false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68c8483c1f3cc9645382983d 6859b1bdbd94a78be68e4e89 107-the-mental-blueprint-part-4 Part 4 Rebuilding full 1 7 After creating a plan in the Preparation stage, the real work begins. This episode tackles Stage 4 of the recovery blueprint: Rebuilding. This is the profound and often difficult process of letting go of the person you were before your setback to make space for the person you are now. Host Jan Carter explores the psychology of "narrative identity" and explains why grieving your "old self" is a necessary step. Learn a powerful, three-part framework to honor your past achievements, bravely experiment with who you are becoming, and redefine your metrics for success in the present.



References and Further Reading

Dan P. McAdams: A psychologist widely considered the originator of the "Narrative Identity" concept. His book, "The Stories We Live By: Personal Myths and the Making of the Self," is the foundational work on the psychological idea that our identity is the story we tell about our lives.


Narrative Therapy: This is a form of psychotherapy that focuses on helping people separate themselves from their problems and re-author their life stories. Resources from organizations like the Dulwich Centre (a major center for narrative therapy) are a great place to learn more about this powerful approach. 


Dr. Elisabeth Kübler-Ross: A pioneer in the study of grief. Her work on the five stages (Denial, Anger, Bargaining, Depression, Acceptance) provides a valuable vocabulary for the emotional journey that follows the loss of one's former health. Her book, "On Grief and Grieving," is a classic.


American Psychological Association (APA): The APA offers numerous articles on the psychological impact of illness. Their resource, "Coping with a diagnosis of chronic illness," is an excellent, credible starting point for understanding and managing the emotional challenges. 


Acceptance and Commitment Therapy (ACT): The "values audit" and the idea of redefining success based on your current reality are core principles of ACT. Accessible books like "The Happiness Trap" by Dr. Russ Harris provide a great introduction to these concepts. 


The CHIME Framework for Recovery: This model, often used in mental health, highlights five key processes for a fulfilling recovery: Connectedness, Hope, Identity, Meaning, and Empowerment. It provides a great structure for thinking about the new "metrics for success" in your life. 



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> After creating a plan in the Preparation stage, the real work begins. This episode tackles Stage 4 of the recovery blueprint: Rebuilding. This is the profound and often difficult process of letting go of the person you were before your setback to make space for the person you are now. Host Jan Carter explores the psychology of "narrative identity" and explains why grieving your "old self" is a necessary step. Learn a powerful, three-part framework to honor your past achievements, bravely experiment with who you are becoming, and redefine your metrics for success in the present.



References and Further Reading

Dan P. McAdams: A psychologist widely considered the originator of the "Narrative Identity" concept. His book, "The Stories We Live By: Personal Myths and the Making of the Self," is the foundational work on the psychological idea that our identity is the story we tell about our lives.


Narrative Therapy: This is a form of psychotherapy that focuses on helping people separate themselves from their problems and re-author their life stories. Resources from organizations like the Dulwich Centre (a major center for narrative therapy) are a great place to learn more about this powerful approach. 


Dr. Elisabeth Kübler-Ross: A pioneer in the study of grief. Her work on the five stages (Denial, Anger, Bargaining, Depression, Acceptance) provides a valuable vocabulary for the emotional journey that follows the loss of one's former health. Her book, "On Grief and Grieving," is a classic.


American Psychological Association (APA): The APA offers numerous articles on the psychological impact of illness. Their resource, "Coping with a diagnosis of chronic illness," is an excellent, credible starting point for understanding and managing the emotional challenges. 


Acceptance and Commitment Therapy (ACT): The "values audit" and the idea of redefining success based on your current reality are core principles of ACT. Accessible books like "The Happiness Trap" by Dr. Russ Harris provide a great introduction to these concepts. 


The CHIME Framework for Recovery: This model, often used in mental health, highlights five key processes for a fulfilling recovery: Connectedness, Hope, Identity, Meaning, and Empowerment. It provides a great structure for thinking about the new "metrics for success" in your life. 



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> 106 The Stages of Recovery Part 3, Preparation 106 The Stages of Recovery Part 3, Preparation Tue, 09 Sep 2025 11:00:00 GMT 30:38 68be4426b306fbb41902b12f false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health/episodes/106-the-mental-blueprint-part3 68be4426b306fbb41902b12f 6859b1bdbd94a78be68e4e89 106-the-mental-blueprint-part3 Part 3 Preparation full 1 6 You’ve found the spark of hope, but how do you turn that spark into a steady flame? This episode tackles Stage 3 of the recovery blueprint: Preparation. This is where you become the project manager of your own comeback. Host Jan Carter explains why your specialists treat the parts of you, but only you can build a holistic plan for the whole person. Learn the powerful science behind self-efficacy through the story of how a psychologist cured snake phobias, and get a comprehensive toolkit with practical, actionable strategies—from establishing a "keystone habit" to scheduling your recovery and engineering your environment for success.


References and Further Reading

On Self-Efficacy, Locus of Control, and Patient Activation:

  • Albert Bandura & Self-Efficacy: A good overview of this foundational theory can be found on the American Psychological Association (APA) website.
  • Julian B. Rotter & Locus of Control: Resources from Simply Psychology or other educational sites provide accessible summaries of Rotter's influential work.
  • Agency for Healthcare Research and Quality (AHRQ): Search for "Patient Activation Measure (PAM)" and "Shared Decision-Making" to find resources on how patient engagement improves health outcomes.

On Habit Formation and Environmental Design:

  • "The Power of Habit" by Charles Duhigg: The definitive book on the science of habit formation, including the concept of the "Keystone Habit".
  • "Atomic Habits" by James Clear: An excellent practical guide to building good habits and breaking bad ones, with a focus on engineering your environment.
  • Work of B.J. Fogg (Stanford University): His "Tiny Habits" model is a powerful framework for making new behaviors easy to start.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> You’ve found the spark of hope, but how do you turn that spark into a steady flame? This episode tackles Stage 3 of the recovery blueprint: Preparation. This is where you become the project manager of your own comeback. Host Jan Carter explains why your specialists treat the parts of you, but only you can build a holistic plan for the whole person. Learn the powerful science behind self-efficacy through the story of how a psychologist cured snake phobias, and get a comprehensive toolkit with practical, actionable strategies—from establishing a "keystone habit" to scheduling your recovery and engineering your environment for success.


References and Further Reading

On Self-Efficacy, Locus of Control, and Patient Activation:

  • Albert Bandura & Self-Efficacy: A good overview of this foundational theory can be found on the American Psychological Association (APA) website.
  • Julian B. Rotter & Locus of Control: Resources from Simply Psychology or other educational sites provide accessible summaries of Rotter's influential work.
  • Agency for Healthcare Research and Quality (AHRQ): Search for "Patient Activation Measure (PAM)" and "Shared Decision-Making" to find resources on how patient engagement improves health outcomes.

On Habit Formation and Environmental Design:

  • "The Power of Habit" by Charles Duhigg: The definitive book on the science of habit formation, including the concept of the "Keystone Habit".
  • "Atomic Habits" by James Clear: An excellent practical guide to building good habits and breaking bad ones, with a focus on engineering your environment.
  • Work of B.J. Fogg (Stanford University): His "Tiny Habits" model is a powerful framework for making new behaviors easy to start.




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> 105 The Stages of Revovery Part 2, Awareness 105 The Stages of Revovery Part 2, Awareness Tue, 02 Sep 2025 11:00:00 GMT 30:21 68b6872f41b96bff8d900f5f false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68b6872f41b96bff8d900f5f 6859b1bdbd94a78be68e4e89 105-mental-blueprint-part-2-awareness Part 2 Awareness full 1 5 After the overwhelming standstill of the Moratorium, what comes next? This episode explores Stage 2 of the recovery blueprint: Awareness. This is the critical turning point where the fog begins to lift and the first, fragile spark of hope becomes possible. Host Jan Carter explains that hope isn't a passive feeling you wait for—it's an active, trainable skill. Learn the science behind moving from "learned helplessness" to "learned hopefulness," and discover a practical toolkit to find and nurture that first glimmer of possibility, rewiring your brain for recovery.


References and Further Reading

"Hope Theory: A Model of Well-Being" - An accessible article from PositivePsychology.com explaining the work of C.R. Snyder.

"Learned Helplessness: Seligman's Theory of Depression" - A good overview from Simply Psychology or Verywell Mind explaining the foundational concept that the Awareness stage helps to overcome.

"Self-Efficacy: The Exercise of Control" by Albert Bandura: The foundational academic work on how achieving small goals (mastery experiences) and seeing others succeed (vicarious experiences) builds the belief in your own ability to succeed.

Agency for Healthcare Research and Quality (AHRQ): Search for "Patient Activation Measure (PAM)" to find resources on how patient engagement improves health outcomes.

"The Healing Power of Peer Support" - An article from the National Alliance on Mental Illness (NAMI) that discusses the psychological benefits of shared experience



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> After the overwhelming standstill of the Moratorium, what comes next? This episode explores Stage 2 of the recovery blueprint: Awareness. This is the critical turning point where the fog begins to lift and the first, fragile spark of hope becomes possible. Host Jan Carter explains that hope isn't a passive feeling you wait for—it's an active, trainable skill. Learn the science behind moving from "learned helplessness" to "learned hopefulness," and discover a practical toolkit to find and nurture that first glimmer of possibility, rewiring your brain for recovery.


References and Further Reading

"Hope Theory: A Model of Well-Being" - An accessible article from PositivePsychology.com explaining the work of C.R. Snyder.

"Learned Helplessness: Seligman's Theory of Depression" - A good overview from Simply Psychology or Verywell Mind explaining the foundational concept that the Awareness stage helps to overcome.

"Self-Efficacy: The Exercise of Control" by Albert Bandura: The foundational academic work on how achieving small goals (mastery experiences) and seeing others succeed (vicarious experiences) builds the belief in your own ability to succeed.

Agency for Healthcare Research and Quality (AHRQ): Search for "Patient Activation Measure (PAM)" to find resources on how patient engagement improves health outcomes.

"The Healing Power of Peer Support" - An article from the National Alliance on Mental Illness (NAMI) that discusses the psychological benefits of shared experience



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> 104 The Stages of Recovery Part 1, The Moratorium 104 The Stages of Recovery Part 1, The Moratorium Tue, 26 Aug 2025 12:00:00 GMT 33:34 68ad2876982c36846eaba39f false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 68ad2876982c36846eaba39f 6859b1bdbd94a78be68e4e89 104-the-mental-blueprint-part-1 Part 1 The Moratorium full 1 4 What happens when a sudden injury, a frustrating diagnosis, or the simple reality of aging brings your world to a halt? This episode kicks off our 5-part series, "The Blueprint for Your Mind," by tackling the first and most overwhelming stage of psychological recovery: The Moratorium. Whether you've been sidelined by a catastrophic health event, a season-ending injury, or a discouraging setback, host Jan Carter breaks down the science behind why you feel numb, lost, and unable to think about the future. This isn't a sign of weakness; it's a predictable survival response. We’ll give you a practical, first-aid kit for the soul and show you not how to get better, but how to simply get through the storm.




References and Further Reading

  • The Kübler-Ross Grief Cycle: A foundational overview of the five stages of grief (Denial, Anger, Bargaining, Depression, Acceptance) which are often experienced after a life-altering diagnosis. (Sources: HealthCentral, StatPearls - NCBI)
  • Coping with a diagnosis of chronic illness: Practical advice directly from the American Psychological Association on managing the emotional impact of a diagnosis. (Source: American Psychological Association)
  • The Stages of Recovery Instrument: For those interested in the original academic framework, this paper by Andresen, Oades, and Caputi outlines the five-stage model (Moratorium, Awareness, Preparation, Rebuilding, Growth) that forms the basis of our series. (Source: University of Wollongong)
  • Common Reactions After Trauma: An excellent, easy-to-understand resource on the common emotional and physical reactions to traumatic events. (Source: U.S. Department of Veterans Affairs - National Center for PTSD)
  • The Neurobiology of Stress, Anxiety, and Fear: A more detailed look at how stress hormones like cortisol affect brain function, explaining the science behind "brain fog." (Source: Spacioustherapy.com, referencing established neurobiology)
  • Post-traumatic stress disorder: the neurobiological impact of psychological trauma: A scientific article that explains how trauma can alter brain circuits, particularly the amygdala and prefrontal cortex. (Source: PMC - PubMed Central)
  • Cope with a Life-Threatening Illness or Serious Health Event: A comprehensive guide with practical tips for navigating the emotional and psychological challenges of a health crisis. (Source: HelpGuide.org)
  • Coping after a traumatic event: Actionable advice on how to manage the immediate aftermath of a crisis, from a leading psychiatric organization. (Source: Royal College of Psychiatrists)




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> What happens when a sudden injury, a frustrating diagnosis, or the simple reality of aging brings your world to a halt? This episode kicks off our 5-part series, "The Blueprint for Your Mind," by tackling the first and most overwhelming stage of psychological recovery: The Moratorium. Whether you've been sidelined by a catastrophic health event, a season-ending injury, or a discouraging setback, host Jan Carter breaks down the science behind why you feel numb, lost, and unable to think about the future. This isn't a sign of weakness; it's a predictable survival response. We’ll give you a practical, first-aid kit for the soul and show you not how to get better, but how to simply get through the storm.




References and Further Reading

  • The Kübler-Ross Grief Cycle: A foundational overview of the five stages of grief (Denial, Anger, Bargaining, Depression, Acceptance) which are often experienced after a life-altering diagnosis. (Sources: HealthCentral, StatPearls - NCBI)
  • Coping with a diagnosis of chronic illness: Practical advice directly from the American Psychological Association on managing the emotional impact of a diagnosis. (Source: American Psychological Association)
  • The Stages of Recovery Instrument: For those interested in the original academic framework, this paper by Andresen, Oades, and Caputi outlines the five-stage model (Moratorium, Awareness, Preparation, Rebuilding, Growth) that forms the basis of our series. (Source: University of Wollongong)
  • Common Reactions After Trauma: An excellent, easy-to-understand resource on the common emotional and physical reactions to traumatic events. (Source: U.S. Department of Veterans Affairs - National Center for PTSD)
  • The Neurobiology of Stress, Anxiety, and Fear: A more detailed look at how stress hormones like cortisol affect brain function, explaining the science behind "brain fog." (Source: Spacioustherapy.com, referencing established neurobiology)
  • Post-traumatic stress disorder: the neurobiological impact of psychological trauma: A scientific article that explains how trauma can alter brain circuits, particularly the amygdala and prefrontal cortex. (Source: PMC - PubMed Central)
  • Cope with a Life-Threatening Illness or Serious Health Event: A comprehensive guide with practical tips for navigating the emotional and psychological challenges of a health crisis. (Source: HelpGuide.org)
  • Coping after a traumatic event: Actionable advice on how to manage the immediate aftermath of a crisis, from a leading psychiatric organization. (Source: Royal College of Psychiatrists)




Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> 103 Bouncing Back Stronger 103 Bouncing Back Stronger Tue, 19 Aug 2025 12:00:00 GMT 35:04 68966af37f93fda8b2632230 false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health/episodes/103-bouncing-back-stronger 68966af37f93fda8b2632230 6859b1bdbd94a78be68e4e89 103-bouncing-back-stronger Cultivating a Growth Mindset in Recovery full 1 3 Feeling recovery's a battle? Join Jan Carter on Second Wind as he tackles the frustration of daily routines, unwanted exercise, and self-doubt after a major health event. You'll learn not just to face your new reality, but to thrive in it.  Discover how to reframe negative thoughts, leverage a growth mindset, and turn small wins into powerful motivation. This episode offers actionable strategies and an interview with Leon Bayer, a coach who knows that movement is medicine. Tune in to embrace your empowered comeback.


References and Further Reading

Frontiers in Psychology (Editorial): "Editorial: Post-traumatic growth"

American Psychological Association (APA): "Speaking of Psychology: Transformation after trauma, with Richard Tedeschi, PhD"

PubMed Central (PMC): "Post-Traumatic Growth as Positive Personality Change: Challenges, Opportunities and Recommendations"

PubMed Central (PMC): "Neuroplasticity subserving motor skill learning"

American Psychiatric Association Publishing: "Psychoneuroimmunology" (Book overview/description)

Stanford University Teaching Commons: "Growth Mindset and Enhanced Learning"

Cleveland Clinic: "Cognitive Behavioral Therapy (CBT): What It Is & Techniques". 

Mayo Clinic: "Cognitive behavioral therapy". 

Wikipedia: "Compulsion loop"

Psych Central: "Dopamine Detox: Does it Work?" 

Stanford Center on Longevity: "Practice of the Month: Cultivating a Habit of Optimism"

Love Not Fear: "The Maui Habit: What It Is and Why You Need to Start Doing It"

PubMed Central (PMC): "Social Relationships and Mortality Risk: A Meta-analytic Review"

Mayo Clinic: "Support groups: Make connections, get help"



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> Feeling recovery's a battle? Join Jan Carter on Second Wind as he tackles the frustration of daily routines, unwanted exercise, and self-doubt after a major health event. You'll learn not just to face your new reality, but to thrive in it.  Discover how to reframe negative thoughts, leverage a growth mindset, and turn small wins into powerful motivation. This episode offers actionable strategies and an interview with Leon Bayer, a coach who knows that movement is medicine. Tune in to embrace your empowered comeback.


References and Further Reading

Frontiers in Psychology (Editorial): "Editorial: Post-traumatic growth"

American Psychological Association (APA): "Speaking of Psychology: Transformation after trauma, with Richard Tedeschi, PhD"

PubMed Central (PMC): "Post-Traumatic Growth as Positive Personality Change: Challenges, Opportunities and Recommendations"

PubMed Central (PMC): "Neuroplasticity subserving motor skill learning"

American Psychiatric Association Publishing: "Psychoneuroimmunology" (Book overview/description)

Stanford University Teaching Commons: "Growth Mindset and Enhanced Learning"

Cleveland Clinic: "Cognitive Behavioral Therapy (CBT): What It Is & Techniques". 

Mayo Clinic: "Cognitive behavioral therapy". 

Wikipedia: "Compulsion loop"

Psych Central: "Dopamine Detox: Does it Work?" 

Stanford Center on Longevity: "Practice of the Month: Cultivating a Habit of Optimism"

Love Not Fear: "The Maui Habit: What It Is and Why You Need to Start Doing It"

PubMed Central (PMC): "Social Relationships and Mortality Risk: A Meta-analytic Review"

Mayo Clinic: "Support groups: Make connections, get help"



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[102 How to Set Goals When You're at Zero ]]> Thu, 14 Aug 2025 12:00:00 GMT 29:52 6859c7e8c95a56eb6a772291 false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health/episodes/102-how-to-set-goals-when-youre-at-zero 6859c7e8c95a56eb6a772291 6859b1bdbd94a78be68e4e89 102-how-to-set-goals-when-youre-at-zero The SMART Start full 1 2 Rebuilding your life after a major health event means learning to move forward without falling flat on your face. This episode shares personal insights on navigating recovery from a serious condition like blood clots, emphasizing why traditional goal-setting fails and introducing a better way to set goals for the body you have now, not the one you remember. With a comeback story from Steph who shares her health journey and practical tips in how she manages her recovery.



References and Further Reading:


Loss of muscle strength and atrophy 

NIH / Journal of Applied Physiology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8325614/


Self-Efficacy

American Psychological Association (APA): https://www.apa.org/pi/aids/resources/education/self-efficacy


Benefits of Short Bouts of Exercise

ACSM / PubMed: https://pubmed.ncbi.nlm.nih.gov/21694556/


Neuroplasticity and Motor Skill Learning

EFNR: https://efnr.org/does-exercise-induce-neuroplasticity/


Dopamine Reward Loop

https://today.uconn.edu/2012/11/uconn-researcher-dopamine-not-about-pleasure-anymore


The Mayo Clinic Health System

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals

Note: we used Relevant instead of Realistic



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Rebuilding your life after a major health event means learning to move forward without falling flat on your face. This episode shares personal insights on navigating recovery from a serious condition like blood clots, emphasizing why traditional goal-setting fails and introducing a better way to set goals for the body you have now, not the one you remember. With a comeback story from Steph who shares her health journey and practical tips in how she manages her recovery.



References and Further Reading:


Loss of muscle strength and atrophy 

NIH / Journal of Applied Physiology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8325614/


Self-Efficacy

American Psychological Association (APA): https://www.apa.org/pi/aids/resources/education/self-efficacy


Benefits of Short Bouts of Exercise

ACSM / PubMed: https://pubmed.ncbi.nlm.nih.gov/21694556/


Neuroplasticity and Motor Skill Learning

EFNR: https://efnr.org/does-exercise-induce-neuroplasticity/


Dopamine Reward Loop

https://today.uconn.edu/2012/11/uconn-researcher-dopamine-not-about-pleasure-anymore


The Mayo Clinic Health System

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals

Note: we used Relevant instead of Realistic



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> 101 Your Mind, Your Body, Your Comeback 101 Your Mind, Your Body, Your Comeback Tue, 12 Aug 2025 12:00:00 GMT 13:37 6859c35473e8be408fef9a6b false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health/episodes/101-your-mind-your-body-your-comeback 6859c35473e8be408fef9a6b 6859b1bdbd94a78be68e4e89 101-your-mind-your-body-your-comeback The Most Powerful Medicine for Physical and Emotional Recovery bonus 1 1 What if your body's biggest crisis became your greatest superpower? 


In this first episode of "Second Wind", host Jan Carter reveals how his near-fatal health event — extensive bilateral pulmonary embolisms — led him to discover the profound, scientific connection between mind and body in recovery. From the surprising truth about chronic stress and healing, to practical strategies like "movement as medicine" and the "gut-brain axis," you'll learn how to flip your script from a vicious cycle to a virtuous one. Plus, hear his powerful comeback story and learn the single most impactful action you can take today to start reclaiming control of your health. 


If you've ever felt overwhelmed by a health challenge, this episode offers a roadmap to building a more resilient you, not just physically, but mentally and emotionally.



Key Moments:

00:00 Rebuilding Life After Health Crisis

05:47 Healing Through Gentle Movement

08:40 Power of Conscious Breathing

10:29 Comeback Corner Podcast Launch

16:15 Rebuilding Life After Health Crisis

17:52 Embracing Growth and Resilience



References and Further Reading:

Psychological Stress and Wound Healing in Humans - Kiecolt-Glaser, et al.

Psychoneuroimmunology: The Brain and Immunity - American Psychological Association (APA)

Exercising for Better Brain Health - Harvard Health Publishing

Social Relationships and Mortality Risk: A Meta-analytic Review - Holt-Lunstad, et al.

The Gut-Brain Connection - Johns Hopkins Medicine

MyHealth.Alberta - Recovery After a Disaster or Emergency



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> What if your body's biggest crisis became your greatest superpower? 


In this first episode of "Second Wind", host Jan Carter reveals how his near-fatal health event — extensive bilateral pulmonary embolisms — led him to discover the profound, scientific connection between mind and body in recovery. From the surprising truth about chronic stress and healing, to practical strategies like "movement as medicine" and the "gut-brain axis," you'll learn how to flip your script from a vicious cycle to a virtuous one. Plus, hear his powerful comeback story and learn the single most impactful action you can take today to start reclaiming control of your health. 


If you've ever felt overwhelmed by a health challenge, this episode offers a roadmap to building a more resilient you, not just physically, but mentally and emotionally.



Key Moments:

00:00 Rebuilding Life After Health Crisis

05:47 Healing Through Gentle Movement

08:40 Power of Conscious Breathing

10:29 Comeback Corner Podcast Launch

16:15 Rebuilding Life After Health Crisis

17:52 Embracing Growth and Resilience



References and Further Reading:

Psychological Stress and Wound Healing in Humans - Kiecolt-Glaser, et al.

Psychoneuroimmunology: The Brain and Immunity - American Psychological Association (APA)

Exercising for Better Brain Health - Harvard Health Publishing

Social Relationships and Mortality Risk: A Meta-analytic Review - Holt-Lunstad, et al.

The Gut-Brain Connection - Johns Hopkins Medicine

MyHealth.Alberta - Recovery After a Disaster or Emergency



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> The Second Wind The Second Wind Fri, 08 Aug 2025 22:03:45 GMT 1:22 6896740e7f93fda8b2653bda false https://shows.acast.com/the-second-wind-podcast-reclaiming-life-after-a-major-health 6896740e7f93fda8b2653bda 6859b1bdbd94a78be68e4e89 Trailer trailer 1 Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain control—physically, mentally, and emotionally.


Listen Now & Start Your Comeback 🎧



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



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]]> Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain control—physically, mentally, and emotionally.


Listen Now & Start Your Comeback 🎧



Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]>