The Self Woke Podcast

You find what you look for

Fri, 26 Mar 2021 12:00:00 GMT

Talking about my fav hippie tools that can help you find your highest self....spoiler alert: you are actually already her!

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Clear on where you're goin but flexible on the path

Tue, 23 Mar 2021 11:00:00 GMT

"enjoy the journey" is such a cliche, but what if we learned to enjoy the unpredictable path of life and trusted that we would get to where we wanted to go?!

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Are we doing life wrong??!

Sun, 21 Feb 2021 14:01:00 GMT

Life. I think we might be doing life the wrong way, so I wanna share my thoughts on it.

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F$%k the rules!!

Tue, 16 Feb 2021 14:00:00 GMT

This is a message for anyone trying to create something new and feeling like the way everyone else has done it isn't working for them. Maybe its not working because you are supposed to do it differently?!

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Your new best friends for growth

Wed, 27 Jan 2021 14:00:00 GMT

Tired of the basic advice for personal growth like "drink your water and do an affirmation?" Then lets talk about the 2 tools you need to grow in a big way and step into your highest potential.

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Finding Purpose

Wed, 13 Jan 2021 13:00:00 GMT

Lets talk about what to expect for season 2, the new name change, and how TF you can find what it is that you were made for.

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Permission to Pivot

Wed, 08 Jul 2020 13:00:00 GMT

Do you give yourself permission to change your mind? To pivot your dreams and goals? Well you should, and thats what we are talking about today.

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Uncomfy convos: how to talk to our friends about racism.

Wed, 01 Jul 2020 13:00:00 GMT

Ive had quite a few conversations about talking to the ones we love about racism....and how do we do it when they don't "get it"? Today I will share how I have those conversations and share some resources that I hope will help.

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Pep talks: Fear is a liar

Thu, 25 Jun 2020 16:38:19 GMT

Todays pep talk is all about fear. It can hold us back from stepping into what we were created to do, and Im going to share some personal insight on how I handle it.

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Intro to the Enneagram PT. 2

Fri, 19 Jun 2020 18:23:58 GMT

Because your girl can TALK, this is the second half of the intro to enneagram episode.

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Intro to the Enneagram PT.1

Fri, 19 Jun 2020 18:19:05 GMT

The enneagram is my FAVORITE tool for a deeper understanding of who we are and how we work. It is also super helpful in understanding the people around us, and allows us to create stronger and better relationships. If you are bout that personal growth life, this is for you.

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Burnout

Wed, 17 Jun 2020 13:00:00 GMT

Feeling burnt out?? The world is going through A LOT of changes right now, so burn out is totally normal. Lets address it, and talk about what we can do when it sets in.

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Next generation of leaders

Wed, 10 Jun 2020 13:00:00 GMT

Ive been getting a lot of questions about how I have these tough convos with my own kids at home about whats going on in the world right now. I want to touch on that, as well as share some insight on some things I believe are so important for creating a new generation of leaders.

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Get Uncomfy: Q&A

Wed, 03 Jun 2020 13:00:00 GMT

Ive had some incredible convos in my Dms lately and had a lot of questions coming through. I wanted to share in hopes of being a resource for anyone who has questions of their own.

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Get uncomfy: White privilege

Fri, 29 May 2020 19:42:02 GMT

White privilege and racism??? YIKES!!!! But we are only gonna make the world better by having these hard conversations.

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Life lessons from my Peloton

Wed, 20 May 2020 13:00:00 GMT

Starting spin classes on the Peloton app has really done a number on me. While I was riding one day I started thinking of all these lessons you can learn from Peloton, that apply to real life. NOT a sponsored anything from Peloton. Though if they wanted to sponsor me, i wouldn't be mad.

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Positive pants

Wed, 13 May 2020 13:00:00 GMT

Does positive thinking actually work? Can it make you more resilient? More successful? The short answer is HELL YES!

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Pep talks

Wed, 06 May 2020 13:00:00 GMT

It can be hard to keep following your dreams when you dont think anyone else sees the effort you are putting in. This is a friendly reminder that you do not need anyones validation, just keep doin you boo. I promise it will pay off.

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Personal growth is my jam

Wed, 29 Apr 2020 13:00:00 GMT

I want to share a little insight into who actually has something to gain from personal development, where to start, and what it looked like for me.

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Jesus is the homie

Wed, 22 Apr 2020 13:01:06 GMT

Chatting V candidly about my journey with discovering faith for myself.

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Quaran-things with little sis

Fri, 17 Apr 2020 18:31:19 GMT

This is NOT for educational purposes....like AT ALL!! But if youre looking for a good laugh, this is for you. Brought baby sister on to keep you guys entertained. Enjoy!!

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Who does she think she is?

Wed, 08 Apr 2020 23:13:25 GMT

A little bit about your host and what you can expect from this podcast

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