The self work podcast with Dr Vundi

Breastfeeding & Mental Health: What No One Tells You Must-Know Tips for Moms

Fri, 17 Jan 2025 11:21:12 GMT

Breastfeeding is more than just feeding—it can take a serious toll on your mental health. If you’ve ever felt overwhelmed, anxious, or emotionally drained while nursing, you’re not alone.

In this episode we dive into:

🎙️ How breastfeeding affects mood, anxiety, and postpartum depression

🎙️ The mental load of breastfeeding & why it’s rarely discussed

🎙️ Practical strategies to support your mental health while nursing

🎙️ When to seek help & what treatment options are available

💡 Have you struggled with your mental health while breastfeeding? I’d love to hear from you—send me a DM on Instagram

📌 Resources & Support:

🔗 Join the conversation on Instagram: @drvundiwellness

🔗 Looking for personalized mental health support? Book a session here: drvundicaroline@gmail.com

✨ If this episode resonates with you, please subscribe, leave a review, and share it with a fellow mom who needs to hear this. Your support helps bring these important conversations to more women!

#Breastfeeding #PostpartumMentalHealth #MotherhoodUnfiltered

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Menopause & Mental Health: What every woman needs to know!

Thu, 05 Dec 2024 12:28:29 GMT

This week on The Self Work Podcast, we’re diving into a topic many shy away from—menopause and perimenopause. I’m joined by my bestie & brilliant OB-GYN who unpacks the changes our bodies go through, the impact on our mental health, and how to navigate this transition with grace and knowledge.

Whether you’re approaching menopause, already in it, or simply want to support someone going through it, this episode is for YOU. Let’s rewrite the narrative and normalize these conversations.

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Menstrual moods

Fri, 22 Nov 2024 07:31:54 GMT

Allow me to reintroduce myself; Hi, I’m Dr Vundi, the women’s psychiatrist!

I’ve recently ventured into women’s mental health and I want to take you on the journey with me.

This first episode is all about how your menstrual cycle affects your mood.

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What exactly is Wellness

Mon, 03 Jul 2023 10:54:11 GMT

The wellness industry is growing at an incredible rate.

But what exactly is Wellness?

Is it elitist?

Is it making us feel inadequate?

What's next in wellness?

Join myself and Dr Mathini as we have this eye opening conversation.

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ADHD in adulthood

Fri, 19 May 2023 08:45:10 GMT

I had a conversation with the lovely Tebby. She is an adult who was diagnosed with ADHD in adulthood.

We will discuss the signs of ADHD in this episode.

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Neurodivergence - ADHD & Autism

Sat, 11 Mar 2023 12:24:43 GMT

Neurodivergence what is that ? What does it mean ?First and foremost it’s not a medical term but it’s a very useful term because we have done away with words like “normal “Because what really is normal ? There’s a lot of stigma attached to the word normal and abnormal .So instead of that a word was formulated to show us that minds are different Catch this episode on my YouTube by clicking the link in my bio

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Vision Boarding Podcast

Sat, 11 Feb 2023 08:33:15 GMT

We are back with a new episode and this time we are focusing on goal setting and vision boarding.In this episode, I'll walk you through how I personally made my vision board. Hint; it involves 4 key steps and my self work journal.If you are interested in purchasing the self work journal please do reach out to me via direct message the journal goes for only KES 1,500.Did you enjoy the episode ? Tell me how you make your vision board in the comments below

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MY WELLNESS ROUTINE PODCAST.mp4

Tue, 17 Jan 2023 10:01:28 GMT

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Responding to your dilemmas

Fri, 25 Nov 2022 06:26:44 GMT

On this episode, I'm responding to your dilemmas on career, forgiving toxic family members and failure.

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Let's talk about toxic jobs

Thu, 18 Aug 2022 15:43:01 GMT

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The 2 most important factors that lead to recovery from alcoholism

Thu, 21 Jul 2022 10:05:35 GMT

In this episode, I share what I believe is the most import factors that contribute to recovery from alcoholism.

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Do you feel like you have always been depressed? (High functioning depression)

Wed, 25 May 2022 05:41:28 GMT

This episode discusses high functioning depression aka dysthymia.

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Trauma; what is trauma and how do you heal from it?

Mon, 11 Apr 2022 05:13:37 GMT

Let's talk about what trauma is and how to heal from it

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Toxic Shame and how to overcome it

Wed, 16 Mar 2022 20:18:57 GMT

This episode discusses toxic shame and how different it is from simple shame.INTRO MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library Plus

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From low self esteem to building your self worth

Wed, 09 Feb 2022 06:07:16 GMT

MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn//FOLLOW ME ON MY SOCIALS//Instagram https://www.instagram.com/dr_vundi/Facebook https://www.facebook.com/drvundiofficial/Twitter https://twitter.com/dr_vundi//INQUIRIES//For any inquiries please contact drvundicaroline@gmail.com

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Watch this if 2021 kicked your ass/ Vision 2022

Thu, 06 Jan 2022 18:28:06 GMT

We can all learn something from the last year. I personally had a rollercoaster of a year but I'm choosing to use my bad experiences as leaning curves which I'm sharing with you in this episode.Intro music fromTrack: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn

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