What Lights Up Your Soul?

How to Build Lasting Habits Without Willpower (Stop Burnout + Make Self-Care Automatic) | Ronnie Loaiza

Thu, 26 Feb 2026 11:00:00 GMT

In this episode of What Lights Up Your Soul, if willpower hasn’t worked, this episode is your reset. Sharon Vidano talks with habit coach Ronnie Loaiza about building lasting routines—without burnout—using tiny actions, reward loops (dopamine), and practical shifts that make self-care and healthy habits feel automatic.

Host: Sharon Vidano

Transformational Coach https://lifecoachsharon.com/

Special Guest: Ronnie Loazia

Website: www.ronnielolifecoach.com

Sharon Vidano - Helping women 35+ stop chasing and start choosing

Confidence after divorce, widowhood & dating burnout.

Date from self-worth — not fear.

You’re The Prize.

Free Dating Masterclass: https://sharonvidano.systeme.io/dating

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

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How EFT Tapping Helps Release Trauma, Stress, and Subconscious Emotional Blocks

Wed, 14 Jan 2026 11:00:00 GMT

In this episode, we explore how EFT tapping can help release deep emotional blocks, chronic stress, and stored trauma held in the body. You’ll learn why talk therapy alone isn’t always enough, how the nervous system drives emotional patterns, and how tapping creates a sense of safety that allows real healing to happen. If you’ve ever felt stuck in old reactions or overwhelmed despite “doing the work,” this conversation offers a gentle, powerful path to lasting emotional freedom.

Special Guest: Catherine Clift

Free Gift: https://www.catherinecliftcoaching.com/stressrelief

LinkedIn: https://www.linkedin.com/in/catherine-clift-85952492/

Host: Sharon Vidano

Transformational Coach https://sharonnvidano.com/

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

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It’s 3 am and I was just schooled by God

Wed, 07 Jan 2026 11:00:00 GMT

In this very raw episode of What Lights Up Your Soul, Sharon Vidano talks about God reminded her about theTruth about the life we are living now.

Host: Sharon Vidano

Transformational Coach https://lifecoachsharon.com/

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

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When Your Lifeboat Hits the Rapids: The 3 IOUs That Carry You Through

Wed, 24 Dec 2025 11:00:00 GMT

When life suddenly throws you off course—through loss, betrayal, divorce, or unexpected change—how do you steady yourself and move forward? In this episode of What Lights Up Your Soul, Sharon Vidano is joined by Dr. Susie Mierzwik to explore “The 3 IOUs” that help you survive and rebuild when your lifeboat hits the rapids. Through grounded wisdom, personal stories, and spiritual insight, they unpack how to look in, look out, and look up—so you can restore your strength, raise your frequency, and trust the path unfolding ahead.

Host: Sharon Vidano

Transformational Coach https://lifecoachsharon.com

Special Guest: Dr. Susie Mierzwick

Website: https://susiemierzwik.com

Facebook https://facebook/SusanEMierzwik

LinkedIn https://www.linkedin.com/in/SusieMierzwik

Instagram https://Instagram.com/SusieMierzwik

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

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Faith Beyond Reason: Finding Joy Through the Serenity Prayer

Wed, 17 Dec 2025 11:00:00 GMT

In this episode of What Lights Up Your Soul, Sharon Vidano sits down with Roberto Mayer to explore what happens when logic reaches its limit—and something deeper takes the lead. Together they unpack Faith Beyond Reason, the spiritual wisdom behind the Serenity Prayer, and why joy isn’t just a feeling—it’s evidence of connection. If you’ve been trying to “figure it all out” and still feel stuck, this conversation will help you return to trust, acceptance, and a steadier inner peace.

Host: Sharon Vidano

Transformational Coach https://lifecoachsharon.com

Special Guest: Roberto C. Mayer

https://www.linkedin.com/in/rocmayer/

https://www.facebook.com/roberto.c.mayer.br

https://www.instagram.com/roberto.c.mayer.br

https://www.youtube.com/rocmayer

Free gift: Click Here

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

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From Hook to Heart: Speaking with Power, Presence, and Purpose

Wed, 22 Oct 2025 09:00:00 GMT

In this inspiring episode of What Lights Up Your Soul, Sharon Vidano talks with energetic reset specialist Stephanie Kathan about transforming your life through decision, faith, and vibration.

Host: Sharon Vidano

Transformational Coach https://lifecoachsharon.com/

Marla Press

Website:https://marlapress.com

https://linkedin.com/in/MarlaAPress

https://bookmarlapress.com

Hot or Not Speaker Eval where you can bring any part of your talk, story, or marketing message and we will see what is hot and what needs more spark. http://speakwithmarla.com

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

Hosted on Acast. See acast.com/privacy for more information.

Cheating - It All Starts With the Phone Or Does It?

Wed, 15 Oct 2025 09:00:00 GMT

In this episode, Sharon Vidano talks about when couples argue over one person being on the phone, the belief is that the person is possibly cheating. That belief can set a chain of emotions or actions that will set the tone of the relationship. Your thoughts are so powerful.

Sharon Vidano https://lifecoachsharon.com/

Complimentary Dating Template: https://sharonvidano.systeme.io/offers

Facebook:https://www.facebook.com/profile.php?id=61558104600105

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

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When Spirit Speaks Through Symptoms: Listening to the Body’s Wisdom

Wed, 08 Oct 2025 07:02:00 GMT

In this illuminating episode, Eva Vennari reveals how physical symptoms are often messengers from the spirit realm—calling us to deeper healing and alignment. She and Sharon explore what it means to truly listen to the body’s wisdom and the unseen energies that shape our well-being.

Host: Sharon Vidano

Transformational Coach https://sharonnvidano.com/

Special Guest: Eva Vennari

Website: www.theelevateinstitute.com

Free Gift: https://mailchi.mp/theelevateinstitute.com/essential-energy-quotient-test-eeq

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

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Moving Forward with Meaning: A New Way to Hold Grief

Wed, 01 Oct 2025 07:01:00 GMT

In this soulful episode, grief coach Diana Camba shares how true healing isn’t about moving on—but moving forward with meaning. Through personal stories and deep wisdom, she and Sharon explore how to honor loss while still choosing life.

Host: Sharon Vidano

Transformational Coach https://sharonnvidano.com/

Special Guest: Diana Camba

Website: https://cambacoaching.com/

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

Hosted on Acast. See acast.com/privacy for more information.

Date Like a CEO: Systems, Strategy & Soul in the Search for Love

Wed, 03 Sep 2025 07:01:00 GMT

In this episode of What Lights Up Your Soul, Sharon Vidano talks with Katrina Sawa and reveals what happens when a business coach applies sales and marketing systems to online dating? Katrina dishes on binders, checklists, and why date #3 is where it really starts to matter.

Host: Sharon Vidano

Transformational Coach https://lifecoachsharon.com/

Special Guest: Katrina Sawa

Website: JumpstartYourBizNow.com and JumpstartPublishing.net

Sharon helps high achieving women who feel stressed and overworked in the areas of career and the dating arena, find fulfillment in all areas of their life with ease - without compromising themselves or their success.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

Hosted on Acast. See acast.com/privacy for more information.

He’s Just Not That Into You, So Go Talk to More Guys

Wed, 27 Aug 2025 23:09:15 GMT

In this real raw episode, Sharon Vidano talks about how you can tell if a guy is breadcrumbing you and answers the question should I like more than one guy?

Host: Sharon Vidano

Transformational Coach https://lifecoachsharon.com/

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: Sharon Vidano - https://www.facebook.com/profile.php?id=61558104600105

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#lifecoach

Hosted on Acast. See acast.com/privacy for more information.

Stop “shoulding” yourself like I did

Mon, 11 Aug 2025 07:01:00 GMT

"What Lights Up Your Soul" is where real stories meet real transformation, hosted by Sharon Vidano—retired criminal defense attorney turned transformational life coach—who shares her journey from an insecure, rule-bound childhood and a 17-year on-again/off-again marriage to finally meeting the love of her life. Designed for high-achieving women ready to attract lasting love without compromising who they are or what they’ve built, each episode blends raw honesty, practical tools, and uplifting encouragement to prove the love you dream about truly exists.

Host: Sharon Vidano

Transformational Coach https://sharonnvidano.com/

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#marketing #websitedesign #brand #lifecoach

Hosted on Acast. See acast.com/privacy for more information.

Dating can be fun

Mon, 11 Aug 2025 07:01:00 GMT

After divorce, Sharon thought she was “good” on her own—until one quiet night cracked her heart wide open. From tear-soaked realizations to navigating the messy world of dating after marriage, she shares the mindset shifts that helped her go from guarded to grounded in love. If you’re ready to believe that deep, safe, soul-nourishing connection is possible, this episode will light the way.

Host: Sharon Vidano

Transformational Coach https://sharonnvidano.com/

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#marketing #websitedesign #brand #lifecoach

Hosted on Acast. See acast.com/privacy for more information.

Progress over Perfection

Mon, 11 Aug 2025 07:01:00 GMT

In this inspiring episode of What Lights Up Your Soul, Sharon Vidano talks with business advisor and Stuck Sucks founder Sheila Andres about overcoming perfectionism, silencing your inner critic, and taking small, bold steps toward your goals.

Host: Sharon Vidano

Transformational Coach https://sharonnvidano.com/

Special Guest: Sheila Andres

Website: https://realize-yourvision.com/

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#marketing #websitedesign #brand #lifecoach

Hosted on Acast. See acast.com/privacy for more information.

One Decision Can Move You Forward

Mon, 11 Aug 2025 07:01:00 GMT

In this inspiring episode of What Lights Up Your Soul, Sharon Vidano talks with energetic reset specialist Stephanie Kathan about transforming your life through decision, faith, and vibration.

Host: Sharon Vidano

Transformational Coach https://sharonnvidano.com/

Special Guest: Stephanie Kathan

Website: www.energyworkswithme.com

Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.

Facebook: https://www.facebook.com/sharon.nelson.900

LinkedIn: https://www.linkedin.com/in/sharonvidano/

Instagram: https://www.instagram.com/sharonvidano/

#marketing #websitedesign #brand #lifecoach

Hosted on Acast. See acast.com/privacy for more information.