THE SHELF CONVERSATION

From Representation to Reform with Dr Khadija Owusu on Health Equity and Girl's Education

Wed, 18 Feb 2026 18:00:00 GMT

In this episode, Dr Khadija Owusu, a medical doctor, Founder of AKAYA Foundation and global health advocate joins us to discuss why representation in medicine is not enough, and what real reform in healthcare systems should look like.

We explore:

• Why Black women in the UK face disproportionate maternal health risks

• The structural inequalities affecting ethnic minority communities

• How girls’ education acts as a powerful public health intervention

• Why social determinants drive health outcomes more than biology

• The barriers preventing women — especially Black women — from leadership in global health

• What meaningful healthcare reform actually requires

This conversation connects clinical insight, culture, youth empowerment, and systems thinking — moving beyond awareness toward structural change.

🔔 Subscribe for more structured conversations on mental health, health equity, and healthcare reform.

📲 Share this episode with someone passionate about health systems change.

#HealthEquity #MentalHealth #GlobalHealth #GirlsEducation #HealthcareReform #PublicHealth #RepresentationMatters

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The Hidden Battle : Post-Traumatic Stress Disorder (PTSD) and Mental Health in The British Army.

Thu, 29 Jan 2026 18:00:00 GMT

Content Episode

This conversation examines the growing prevalence of post-traumatic stress disorder (PTSD) among UK military veterans, placing current research alongside lived experience. While PTSD affects an estimated 4 per cent of the general UK population, rates among current and former service personnel are significantly higher, particularly among those deployed to conflict zones and in combat roles, where Complex PTSD (C-PTSD) is increasingly recognised.

Through personal reflection and clinical insight, the discussion explores how PTSD is often misunderstood or dismissed as ordinary stress, the impact of military culture on help-seeking, and why symptoms may emerge or worsen after leaving service. It also highlights the close link between physical and psychological symptoms, and the role of movement, strength training, and education in recovery.

The episode considers whether existing support systems adequately meet veterans’ needs and emphasises the importance of family, community, and accessible, person-centred care. Above all, it offers a hopeful perspective on healing, resilience, and the value of open conversations around trauma and mental health.

Guest Profile

Albert Obeng is an osteopath, British Army veteran, father, and mental health advocate. Born in Ghana, he moved to the UK at the age of 18 and went on to serve eight years in the British Army, including multiple overseas deployments.

Drawing on both his military service and clinical training, Albert speaks candidly about stress, mental health, and post-traumatic stress disorder (PTSD), and how these experiences shape everyday life long after active service ends. He now supports busy professionals in overcoming pain and injury through a practical blend of osteopathy, strength training, and education, guided by his belief that movement is one of the most powerful tools for both physical and mental wellbeing.

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When Faith, Purpose and Emotional Resilience meets Mental Health

Fri, 26 Dec 2025 10:00:00 GMT

In this powerful Christmas special of The SHELF Conversation Podcast sits down with global TV host, author, and philanthropist Nana Churcher for a deeply inspiring conversation on faith, purpose, and emotional resilience.

Nana Churcher is widely known for her transformative storytelling through The Nana Churcher Show and bestselling books such as The Power of Your Words and Bigger Dreams. In this episode, she shares her personal journey, the moments that shaped her passion for storytelling, and how faith has anchored her mental and emotional wellbeing through life’s challenges.

Together, we explore:

• How storytelling can be a powerful tool for emotional and mental healing

• The role of faith and purpose in building resilience

• What it truly means to “dream bigger” in uncertain times

• Representation, culture, and why our stories matter

• Finding meaning, hope, and strength through life’s toughest moments

This episode is a reminder that conversations rooted in authenticity, faith, and purpose can transform how we understand mental health.

If this conversation resonates with you, please like, comment, share, and subscribe, and pass it on to someone who needs encouragement today.

🎧 Available on all major streaming platforms

📲 Follow us on Instagram & TikTok: @TheSHELFConversationPodcast

You Belong At The Top - Nana Churcher

Merry Christmas & a Blessed New Year 🎄✨

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Belonging, Burnout and Bold Conversations

Wed, 17 Dec 2025 18:00:00 GMT

Episode Description

In this episode of The SHELF CONVERSATION PODCAST, we explore Belonging, Burnout, and Bold Conversations: Rethinking Wellbeing in the Next Generation with Louise Lyons-Appiah, speaker, mental health advocate, and co-founder of Synkora Consulting, the UK’s first Gen Z–led EDI consultancy.

Together, we unpack what belonging truly means for young people navigating systems not built with them in mind, the growing impact of burnout and representation fatigue on Gen Z leaders, and why mental health conversations must move beyond performative inclusion. Drawing on lived experience and research, Louise shares insights from grassroots activism to corporate boardrooms, challenging organisations to prioritise psychological safety, care, and cultural change.

This conversation offers honest reflection, practical wisdom, and hope—highlighting how bold dialogue, storytelling, and collective responsibility can reshape wellbeing, leadership, and success for the next generation.

If your mental health has been affected by any part of the SHELF CONVERSATION Podcast please contact these helplines for support

Befrienders: https://befrienders.org

Australia: Lifeline 13 11 14

Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

Ghana : 08006786678

Mexico: Línea de la Vida 800 911 2000

Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

Russia: Lifeline 7 (495) 988-50-50

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The Crisis in Youth Mental Health, Explained

Thu, 04 Dec 2025 18:00:00 GMT

From Police Officer to Governor in Mental Health Trust

In this episode, we explore the powerful journey of a Gospel Artiste who transitioned into policing and later into mental health leadership, now serving as a Governor and Community Engagement & Co-Production Manager for Children and Young People’s Mental Health Services at the North London NHS Foundation Trust.

Against the backdrop of the COVID-19 pandemic and the growing pressures on youth mental health, our conversation uncovers the challenges young people face in accessing timely support, the importance of co-production and youth voice, and how leadership, equity, and representation shape mental health outcomes.

Timeline

0:00 - 0:58 - Overview

0:58 - 1:49 - Introduction

2:14 - 4:21- Reason for Choosing To Work in A Children's and Adolescent's Mental Health Trust

9:57 - 12:36 - Biggest Challenges Faced By Children and Young People in Today's Mental Health Service

13:39 - 18:58 - Steps To Be Taken For Mental Health Services To Meet Needs

19:03 - 20:50 - Role of Schools and Families in Shaping Mental Health of Children and Young People.

21:44 - 22:06 - Feedback and Negative Criticism Towards Young People

22:12 - 23:37 - Role as Governor in A Mental Health Trust

23:01 - Qualities of a Trust Delivering Good Mental Service For Young People

30:12 - Role of Policing in Shaping His Journey In Becoming a Governor

37:02 - How His Role as Governor Has Helped Shaped The Equity and Representation Shaped Children and Young People's Mental Health Service

39:52 - 45:34 - Overcoming Barriers in Diversity, Equity and Inclusion

46:17 - 48:21 - How The Role Affects His Family

49:38 - 52:05 - Support for Religious Young People

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Dealing With Your Mental Health In A High Performing Environment

Wed, 19 Nov 2025 18:00:00 GMT

Mental health challenges in the corporate world aren’t just the result of burnout — they’re also about the quiet pressures we learn to carry, even behind the achievements everyone celebrates.

Today’s episode features an Oxford History & Politics graduate, Amazon Best-Selling author and an aspiring solicitor as we unpack the emotional weight of high-performance spaces. We speak openly about what it means to be Black in elite environments — the silent cost of excellence, the pressure to constantly prove yourself, and the mental toll that often goes unnamed.

We also dive into his newly published book, Ministry of Troubled Scholars, and the truths it reveals about navigating identity, ambition and expectation.

This conversation arrives just in time for International Men’s Day Celebration— a reminder of the importance of men’s mental health, vulnerability and redefining strength beyond performance.

Success should never require self-sacrifice or silence. Your peace matters

If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines

If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support

Befrienders: https://befrienders.org

Australia: Lifeline 13 11 14

Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

Ghana : 08006786678

Mexico: Línea de la Vida 800 911 2000

Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

Russia: Lifeline 7 (495) 988-50-50

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Financial Stress vs. Mental Wellbeing

Wed, 05 Nov 2025 18:00:00 GMT

In this thought-provoking conversation with Jacques Opoku, we delve into the intricate relationship between financial stress and mental wellbeing, exploring the often-overlooked costs that can lead to depression, anxiety, and a diminished quality of life. By examining the psychology behind our financial decisions, we can gain a deeper understanding of how financial education and literacy play a crucial role in managing stress and promoting mental health awareness.

As we navigate the complexities of financial literacy, we'll discuss practical strategies for achieving anxiety relief and improving our overall mental health. Join us as we shed light on the hidden costs of financial stress and uncover the importance of prioritizing mental wellbeing in our pursuit of financial stability.

By fostering a greater awareness of the interconnectedness of our financial and mental wellbeing, we can take the first steps towards creating a more holistic approach to financial education and mental health.

If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines

If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support

Befrienders: https://befrienders.org

Australia: Lifeline 13 11 14

Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

Ghana : 08006786678

Mexico: Línea de la Vida 800 911 2000

Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

Russia: Lifeline 7 (495) 988-50-50

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From Schizophrenia Diagnosis to Mental Health Advocate: A Conversation with Shocka

Sun, 18 May 2025 17:00:00 GMT

Kenneth Erhahon known on stage as Shocka is a British rapper, a mental health advocate, a TEDx speaker and an author of "A Section of My Life" who leads this conversation in navigating through his life as young Black man diagnosed with schizophrenia, a condition that later leads to his purpose in his life.
This conversation shares the experiences of his childhood upbringing by a single mother in Tottenham's Broadwater Farms in London, his first reaction to being diagnosed with schizophrenia and the support received from family, friends and the community surrounding him.
From not knowing where to get information about a Black man's mental health to now being a great advocate on mental health using his personal experience to light up rooms.
Follow this conversation and share your views in the comments section, whilst your share this content with others, like and repost on other social media platforms.
If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines
If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support
Befrienders: https://befrienders.org
Australia: Lifeline 13 11 14
Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222
Ghana : 08006786678
Mexico: Línea de la Vida 800 911 2000
Nigeria: Suicide Prevention Lifeline Nigeria 07011088000
Russia: Lifeline 7 (495) 988-50-50

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Episode II : Understanding Schizophrenia – Clinical Insights, Treatment & Advocacy with Basirat Osinaike

Sat, 01 Feb 2025 20:04:16 GMT

In this episode, we take a deep dive into schizophrenia, exploring its clinical aspects, social influences, and the challenges surrounding access to care. We discuss the impact of cultural perceptions, health disparities, and the barriers that patients face in receiving proper treatment.

We also break down treatment options, medication management, and practical advice for families and caregivers supporting loved ones with schizophrenia.

Beyond clinical care, we highlight the importance of fighting stigma, raising awareness, and fostering community involvement and advocacy.

This episode is a must-listen for healthcare professionals, caregivers, and anyone looking to understand schizophrenia beyond the diagnosis.

Tune in for valuable insights and meaningful discussions!

Profile of Guest

Basirat “Bas” Osinaike is a Specialist Mental Health Pharmacist within the NHS and a Pharmacy Educator at MicroPharm, where she develops educational content and trains aspiring pharmacists.

She earned her MPharm degree from the University of Sunderland and completed her pre-registration training at East Sussex NHS Trust. She later undertook her independent prescribing qualification at Medway School of Pharmacy. Her early education, including secondary school and A-levels, was in South London.

Throughout her career, Bas has gained extensive experience in clinical pharmacy, including rotational roles at Medway Maritime Trust. Her passion lies in mental health pharmacy, where she plays a key role in optimizing medication management and supporting patients. In addition to her clinical work, she is dedicated to pharmacy education, mentoring and guiding the next generation of pharmacists.

Social Media Page of Guest

LinkedIn: Basirat Osinaike

Instagram : @bazthepharmacist

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For partnership and sponsorship

Gmail: ookshelf@gmail.com

The Shelf Conversation Socials

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TikTok: @ook.shelf

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Kwame Osei Owusu Socials

LinkedIn: Kwame Osei Owusu

Instagram : @bigquammy

Thread: @bigquammy

X(Twitter): @bigquammy05

If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support

Befrienders: https://befrienders.org

Australia: Lifeline 13 11 14

Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

Ghana : 08006786678

Mexico: Línea de la Vida 800 911 2000

Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

Russia: Lifeline 7 (495) 988-50-50

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Episode I : Becoming a Specialist: Navigating Mental Health Pharmacy with Basirat Osinaike

Sat, 01 Feb 2025 19:28:41 GMT

In this episode, we dive into the journey of Basirat “Bas” Osinaike, a Specialist Mental Health Pharmacist and Pharmacy Educator. We explore her early education, her path to university, and the inspirations that led her to pursue a career in pharmacy—specifically in mental health.

Bas shares key moments from her career, including highlights, challenges, and pivotal experiences that shaped her expertise. We discuss the importance of mentorship, her advice for aspiring pharmacists, and practical steps for those looking to specialize in mental health pharmacy. She also reflects on the significance of representation in both pharmacy and mental health services.

Beyond her professional life, Bas opens up about the realities of balancing personal and professional commitments, as well as her future aspirations in the field.

This episode is filled with valuable insights for pharmacy students, professionals, and anyone interested in the evolving role of pharmacists in mental health.

Tune in for an inspiring conversation with Basirat Osinaike!

Profile of Guest

Basirat “Bas” Osinaike is a Specialist Mental Health Pharmacist within the NHS and a Pharmacy Educator at MicroPharm, where she develops educational content to train aspiring pharmacists.

Throughout her career, Bas has gained extensive experience in clinical pharmacy, including rotational roles at Medway Maritime Trust. Her passion lies in mental health pharmacy, where she plays a key role in optimising medication management and supporting patients. In addition to her clinical work, she is dedicated to pharmacy education, mentoring and guiding the next generation of pharmacists.

Social Media Page of Guest

LinkedIn: Basirat Osinaike

Instagram : @bazthepharmacist

Business page

Instagram : @micropharm

*****************************************************************************

For partnership and sponsorship

Gmail: ookshelf@gmail.com

The SHELF Conversation Socials

Instagram : @ook.shelf

TikTok: @ook.shelf

The SHELF Conversation Digital Streaming Platforms (DSP)

Apple : https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/5Cq4xkT...

Amazon Music : https://music.amazon.com/podcasts/cc9...

YouTube : http://www.youtube.com/@OOKSHELF

Kwame Osei Owusu Socials

LinkedIn: Kwame Osei Owusu

Instagram : @bigquammy

Thread: @bigquammy

X(Twitter): @bigquammy05

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The Surprising Benefit of Therapy (and Why You Should Try it)

Sat, 01 Feb 2025 17:03:53 GMT

In this podcast episode, we're joined by Vanessa Boachie to discuss the importance of therapy in maintaining good mental health and wellbeing.

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that has proven to be highly effective in treating a range of mental health conditions, from anxiety and depression to trauma and phobias.

Vanessa shares her insights on how talk therapy can provide a safe and supportive space for individuals to explore their thoughts, feelings, and behaviours.

We delve into the different types of therapy, including person-centred therapy and CBT interventions, and how they can be used in conjunction with NHS therapy sessions and counselling.

If you're considering therapy or simply want to learn more about the healing process, this episode is for you.

Tune in to learn how therapy can be a powerful tool for personal growth and transformation.

Profile of Guest

Vanessa Boachie is an award-winning social entrepreneur and a qualified psychological therapist, specializing in Cognitive Behavioural Psychotherapy (CBT). With over eight (8) years of experience in the mental health sector, she is passionate about using culturally sensitive approaches to support individuals struggling with depression, anxiety, and other mental health challenges.

Her expertise has led her to collaborate with leading organizations, including JP Morgan, BBC, NHS, Victim Support, and Virgin Group, where she has made significant contributions to mental health awareness and treatment.

Social Media Page of Guest

LinkedIn: Vanessa Boachie

Instagram : @vanessaboachie_

Business Page

LinkedIn : Inside Out Wellbeing UK

Instagram : @insideoutbeing_

*****************************************************************************

For partnership and sponsorship

Gmail: ookshelf@gmail.com

The SHELF Conversation Socials

Instagram : @ook.shelf

TikTok: @ook.shelf

The SHELF Conversation Streaming Platforms

Apple : https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/5Cq4xkT...

Amazon Music : https://music.amazon.com/podcasts/cc9...

YouTube : http://www.youtube.com/@OOKSHELF

Kwame Osei Owusu Socials

LinkedIn: Kwame Osei Owusu

Instagram : @bigquammy

Thread: @bigquammy

X(Twitter): @bigquammy05

If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support

Befrienders: https://befrienders.org

Australia: Lifeline 13 11 14

Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

Ghana : 08006786678

Mexico: Línea de la Vida 800 911 2000

Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

Russia: Lifeline 7 (495) 988-50-50

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The SHOCKING Truth About Occupational Therapist & Mental Health in the Judicial System

Thu, 25 Jul 2024 19:43:21 GMT

Discover the shocking truth about the intersection of occupational therapists, mental health, and the judicial system in this eye-opening video. Delve into the crucial role of occupational therapy in supporting mental health initiatives, especially within the context of prisons and workplaces. Learn from a TEDx speaker and social activist about the importance of mental health advocacy and the challenges faced by individuals in need of support. Explore the impact of empathy, neurodiversity, and keynotes in providing essential mental health care for patients. Uncover the strategies for promoting mental health awareness and support in various settings, including HMP facilities.This CONVERSATION is worth listening. Profile of Guest Jenny Okolo is a clinical therapist, TEDx speaker, and the founder of SASA - a company dedicated to supporting neurodiversity and mental health in the workplace.With an interest in criminal justice, Jenny has made it her mission to educate others about the importance of empathy and mental health in these settings and beyond, as explored through social activism and delivering inspired keynotes for the NHS, GoCardless, Google and more.Her passion for sharing this knowledge in the written form has led to features in Forbes, Fortune, WebMD, and Refinery29 in addition to being shortlisted for the Merky Books Prize 2023 and named Thought Leader of the Year 2024 at the Potential Unlocked Awards.Social Media Page of Guest LinkedIn: Jenny Okolo Instagram : @jenokoloTikTok : @jennyokolo Business Page LinkedIn : SASA Mental Health and Sensory Previous Speaking Engagement (TEDxNHS) TEDxNHS : How Far Can Your Empathy Go? • How far can your empathy go? | Jenny ... *************************************************For partnership and sponsorship Gmail: ookshelf@gmail.com The Shelf Conversation Socials Instagram : @ook.shelfTikTok: @ook.shelfThe Shelf Conversation Streaming Platforms Apple : https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/5Cq4xkT...Amazon Music : https://music.amazon.com/podcasts/cc9...YouTube : / @ookshelf Kwame Osei Owusu Socials LinkedIn: Kwame Osei Owusu Instagram : @bigquammy Thread: @bigquammy X(Twitter): @bigquammy05If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support Befrienders: https://befrienders.orgAustralia: Lifeline 13 11 14Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222Ghana : 08006786678Mexico: Línea de la Vida 800 911 2000Nigeria: Suicide Prevention Lifeline Nigeria 07011088000Russia: Lifeline 7 (495) 988-50-50

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Bipolar Disorder: Beyond The Diagnosis

Wed, 12 Jun 2024 17:00:00 GMT

Dr. Jessica Katanga is a medical doctor and passionate content creator on a mission to empower YOU!

She is a graduate from St George's University London in 2021 who currently works as a doctor at an inpatient unit for individuals with learning disabilities in Newcastle.

Her areas of focus are mental health, women’s health and health of Afro-Caribbean communities.

Dr. Katanga uses her platform (140k+ followers across YouTube, Instagram, and TikTok) to create engaging content that educates and inspires viewers to take charge of their health and well-being.

Alongside her clinical work, Dr. Katanga is a published researcher with a focus on reducing healthcare disparities. Her recent research explores the link between dementia and hearing impairment.

Dr. Katanga believes in empowering people from marginalised communities to ask questions and lead research efforts. This approach aims to bridge healthcare gaps and ensure well-deserved recognition for contributions to medicine.

YouTube channel : @DrJessicaKatanga

Instagram : @drjessicakatanga

TikTok : @drjessicakatanga

For partnership and sponsorship Gmail: ookshelf@gmail.com The Shelf Conversation Socials Instagram : https://www.instagram.com/ook.shelf?i...TikTok: https://www.tiktok.com/@ook.shelf?_t=...The Shelf Conversation Streaming Platforms Apple : https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/5Cq4xkT...Amazon Music : https://music.amazon.com/podcasts/cc9...

YouTube : http://www.youtube.com/@OOKSHELFKwame Osei Owusu Socials LinkedIn: https://www.linkedin.com/in/kwameosei...Instagram : https://www.instagram.com/bigquammy?i...Thread: https://www.threads.net/@bigquammyIf affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support Befrienders: https://befrienders.orgAustralia: Lifeline 13 11 14Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222Ghana : 08006786678Mexico: Línea de la Vida 800 911 2000Nigeria: Suicide Prevention Lifeline Nigeria 07011088000Russia: Lifeline 7 (495) 988-50-50

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Beating the Winter Blues: A Pharmacist's Guide to Seasonal Affective Disorder

Fri, 17 May 2024 07:29:28 GMT

Nana Gyeabour, an experienced NHS clinical pharmacist and health content creator gets cozy in the couch to take us on a journey. Among the areas of our CONVERSATION were her journey through her early education, her journey through School of Pharmacy and health content creation. During our CONSULTATION, she showed her clinical knowledge prowess we delved in Seasonal Affective Disorder (SAD), also known as Winter Blues. She explained some of the associated causes, the diagnosis, treatment options, management and prevention of this mental health condition. Lastly, we couldn’t resist in discussing the impact of this condition in the Black community. For partnership and sponsorship Gmail: ookshelf@gmail.com The Shelf Conversation Socials Instagram : https://www.instagram.com/ook.shelf?i...TikTok: https://www.tiktok.com/@ook.shelf?_t=...The Shelf Conversation Streaming Platforms Apple : https://podcasts.apple.com/us/podcast...Amazon Music : https://music.amazon.com/podcasts/cc9...Kwame Osei Owusu Socials LinkedIn: https://www.linkedin.com/in/kwameosei...Instagram : https://www.instagram.com/bigquammy?i...Thread: https://www.threads.net/@bigquammyGuest Socials (Nana Gyeabour) YouTube : @nanathepharmacist TikTok : @NanaThePharmacist Instagram: @NanaThePharmacist If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support Befrienders: https://befrienders.orgAustralia: Lifeline 13 11 14Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222Ghana : 08006786678Mexico: Línea de la Vida 800 911 2000Nigeria: Suicide Prevention Lifeline Nigeria 07011088000Russia: Lifeline 7 (495) 988-50-50

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