The Shit Stick of Life

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Karin Thyr Eriksson: Parenting Without the Playbook | Shit Stick of Life Podcast | S2 E17

Thu, 26 Feb 2026 06:00:00 GMT

In this episode, Kortney sits down with her dear friend, Karin Thyr. This conversation dives into the nuanced realities of parenting, especially the tension between defending our choices and truly hearing our kids. It explores how well-intentioned advice can sometimes miss the mark, and why listening, presence, and flexibility often matter more than having the “right” answer. Together, they unpack how shifting parenting approaches and centering a child’s perspective can lead to stronger communication and healthier relationships.

Follow Karin:

https://www.instagram.com/thyraofficial/?hl=en

Connect with Kortney:

https://www.instagram.com/mixedupmoney/?hl=en

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Alyssa Davies: Breaking the Silence Around Money | Shit Stick of Life Podcast | S2 E 16

Thu, 19 Feb 2026 06:00:00 GMT

In this episode, Kortney sits down with financial educator and author Alyssa Davies for an honest conversation about money and why we need to talk about it more openly, especially as women. Alyssa shares her personal journey with finances and breaks down the basics of investing early, managing debt, and understanding the emotional side of spending. They also dive into money and relationships, including financial transparency in dating and marriage, the importance of emergency funds, and how aligning your money with your values, including giving back, can lead to greater confidence and fulfillment.

Follow Alyssa:

Follow her podcast, Money Feels:

https://www.instagram.com/moneyfeelspodcast/?hl=en

Connect with Kortney:

https://www.instagram.com/sarahbaeumler/?hl=en

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Sarah Baeumler: A Life Designed, Not Planned | Shit Stick of Life Podcast | S2 E15

Thu, 12 Feb 2026 06:00:00 GMT

In this episode, Kortney sits down with designer, entrepreneur, and TV personality Sarah Baeumler for an honest conversation about the journey that shaped her life and career. Sarah opens up about her early years as a competitive dancer, how discipline and creativity intersected long before television, and the unexpected twists that led her into design and entrepreneurship.

They dive into the story behind Caerula Mar, from the original vision to the challenges, risks, and intention that brought the resort to life. Sarah also shares behind-the-scenes moments from television that viewers never got to see, offering a candid look at the pressure, passion, and reality behind the camera.

This episode is a thoughtful reflection on trusting your instincts, embracing change, and building something meaningful even when the path isn’t linear.

Find Sarah Baeumler:

https://sarahbaeumler.com/

Caerula Mar:

https://caerulamar.com/

Connect with Kortney:

https://www.instagram.com/juleskadenblack/?hl=en

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Jules Kaden Black: Every Body Suffers | Shit Stick of Life Podcast | S2 E14

Thu, 05 Feb 2026 06:00:00 GMT

In this episode, Kortney sits down with her friend and influencer Jules Kaden Black to dive into Jules’s deeply personal health and wellness journey. Jules opens up about her struggles with body image, hormone issues, weight loss, and the medical paths she chose along the way, including the emotional and mental toll that came with each decision. She shares the turning points, the setbacks, and the moments that pushed her toward rebuilding self-trust and self-love.

This conversation widens into a bigger message: every body is different, every journey is individual, and real healing happens when we create space for honest conversations about body positivity, medical choices, and what it actually takes to feel whole.

Follow Jules:

https://www.instagram.com/sayyes2thefresh/?hl=en

https://www.tiktok.com/@juleskadenblack

Connect with Kortney:

The Kortney Wilson Group

https://www.instagram.com/amysheppardpie/?hl=en

Call: (615) 669-7039

Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Amy and Lachie: The Heavy Parts of Hope | Shit Stick of Life Podcast | S2 E13

Thu, 29 Jan 2026 06:00:00 GMT

In this episode, Kortney sits down with Amy Sheppard and Lachlan Stuart as they peel back the curtain on one of the hardest chapters of their journey. Together, they open up about their deeply personal journey through infertility and IVF, a chapter they’ve largely kept private until now.

They share how their relationship began, what they imagined for their future, and how quickly those dreams were challenged when starting a family didn’t go as expected. With raw honesty, Amy and Lachlan talk through the emotional toll of infertility, the strain it placed on their lives, and the pressure couples often feel to stay strong while quietly breaking down.

Throughout the conversation, they reflect on what helped them stay connected, the communication practices that held them together, and the support they leaned on when things felt impossibly heavy. Their openness sheds light on the silent battles so many couples face and offers a compassionate, unfiltered look at resilience, partnership, and navigating the unknown together.

Follow Amy and Lachlan:

https://www.instagram.com/lachlanstuart/?hl=en

https://www.instagram.com/couplegoals.podcast/?hl=en

Amy’s Album:

https://ffm.to/borntobecountry

Blue and Pink Confetti, Amy Sheppard:

https://ffm.to/blueandpinkconfetti

Connect with Kortney:

The Kortney Wilson Group

https://www.instagram.com/kelseydarragh/?hl=en

Call: (615) 669-7039

Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Ash & Mel: Motherhood Unfiltered, Unbothered, Unapologetic | Shit Stick of Life Podcast | S2 E12

Thu, 22 Jan 2026 06:00:00 GMT

In this unfiltered, laugh-through-the-chaos episode, Kortney is joined by her friends—and returning guests—Ashley and Mel, for a deep dive into the beautiful mess of motherhood. Together, they swap stories about stepping into their “I’m officially in my I-don’t-care era,” the tiny lies moms tell to get through the day, and the unexpected personal growth that comes with finally dropping perfection.

With candid confessions, honest reflections, and plenty of humor, they explore what it really looks like to parent in a world full of expectations. From juggling identity and ego to navigating step-parent dynamics, the trio unpacks the pressure, the community, the connection—and the permission to put yourself back on your own list.

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

The Kortney Wilson Group

Email: kortney@thekortneywilsongroup.com

Call: (615) 669-7039

Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Kelsey Darragh: Breaking Down, Bouncing Back | Shit Stick of Life Podcast | S2 E11

Thu, 08 Jan 2026 06:00:00 GMT

This week, Kortney sits down with the hilarious, unfiltered, and wildly self-aware Kelsey Darragh for a conversation that goes everywhere in the best way. From her upbringing to the leap that took her to Los Angeles, Kelsey opens up about the moments that shaped her and the ones that nearly broke her.

They dive into what “rock bottom” really looked like for Kelsey, the turning point that forced her to finally choose herself, and how panic attacks and mental health struggles became both her biggest hurdle and ultimately her greatest teacher. Kelsey gets refreshingly honest about her sobriety journey and what pushed her toward it.

Plus, she teases some exciting new projects she’s been working on and what this next chapter looks like for her.It’s raw, funny, deeply human, and exactly the kind of episode that reminds you: you’re allowed to fall apart, and you’re allowed to rebuild.

Follow Kelsey:

Listen to her Podcast:

https://podcasts.apple.com/us/podcast/confidently-insecure/id1460834034

Connect with Kortney:

https://cosmetteskincare.com/?srsltid=AfmBOorNRJsmFRDgO-bd8YI8Gx8OQo4iAB9cHCkaFFJbCyBUb9H-1sPO

Shop Cosmette and use code KORTNEY15 for 15% off:

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Kenny Brain: Out, Loud, & Probably Crying PART 2 | Shit Stick of Life Podcast | S2 E10

Thu, 11 Dec 2025 06:00:00 GMT

Kortney and Kenny are back for Part 2, and this time, they’re a little looser, a little louder, and ready to spill. With drinks in hand and their banter in full swing, they dive into the making of their brand-new show, Life is Messy, sharing behind-the-scenes moments that range from hilarious to downright chaotic.

They talk about what it’s really like filming together, the unexpected moments that caught them off guard, and the kind of real-life messiness that doesn’t always make it on screen. Through all the laughter (and maybe a few overshares), they remind us why their friendship works, because life is always better when you can laugh through the it together.

It’s fun, honest, and a little bit wild, exactly what you’d expect from Kortney and Kenny.

Follow Kenny:

https://www.instagram.com/kennybrain/

Connect with Kortney:

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Leave Kortney a Message!

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Kenny Brain: Out, Loud, & Probably Crying PART 1 | Shit Stick of Life Podcast | S2 E9

Thu, 04 Dec 2025 06:00:00 GMT

Kortney is joined this week by her best friend and co-host, Kenny Brain, for the episode everyone’s been waiting for. With drinks in hand and zero filters, they’re finally sitting down to answer all the questions, from Kenny’s Newfoundland roots to his coming out story, and everything that shaped the person we know and love today.

The two dive into how they first met, what it was really like filming together during COVID, and the moments behind the scenes that made them laugh until they cried. It’s equal parts heart and humor, the kind of real, raw conversation that reminds you why these two are such a perfect match both on and off screen.

Follow Kenny:

https://www.instagram.com/kennybrain/

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

The Kortney Wilson Group

Email: kortney@thekortneywilsongroup.com

Call: (615) 669-7039

Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Cat and Nat: Parenting the Sh*t Out of Life | Shit Stick of Life Podcast | S2 E8

Thu, 20 Nov 2025 06:00:00 GMT

This week, Kortney sits down with the unstoppable duo Cat & Nat, best friends, moms, and unapologetic truth-tellers, for a real, hilarious, and refreshingly honest chat about motherhood, ADHD brains, and everything in between.

Together, they unpack how parenting never really gets easier, it just changes. From the sleepless baby years to the carpool-and-therapy years, they talk about the chaos, the guilt, the laughter, and the moments that make it all worth it.

It’s a conversation about friendship, growing through the stages of motherhood, and learning to roll with the mess, because none of us have it figured out, and that’s kind of the whole point.

Follow Cat and Nat:

https://www.instagram.com/catandnat/?hl=en

And Their Podcast:

https://www.instagram.com/catandnatunfiltered/?hl=en

Get Their Screen Sense Guide:

https://thecommonparent.circle.so/c/screen-sense-guide-us?fbclid=PAZXh0bgNhZW0CMTEAAaew7EzB_O6jYkcCrEupLDc6dSCMlbRjLWc9LVyz4nrvrJ13Y90CcAfIB04WoQ_aem_br161rM9ElwyXgiJT3Z4Lw

Go to a Live Show:

https://catandnat.ca/tour/?fbclid=PAZXh0bgNhZW0CMTEAAaeiMRN5VPbMYDqAZaHBfkGQHHzyTSHeSAV0izPjOaPzJfwOct-YaevwFFFXnA_aem_QBMBaBwmLSP18GgxxLNqfg

Connect with Kortney:

The Kortney Wilson Group

https://www.instagram.com/sangita.patel/?hl=en

Call: (615) 669-7039

Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Sangita Patel: The Fight Beyond the Spotlight | Shit Stick of Life Podcast | S2 E7

Thu, 13 Nov 2025 06:00:00 GMT

This week, Kortney sits down with the incredible Sangita Patel for a raw and deeply personal conversation about resilience, reinvention, and finding joy even when life hands you the hard stuff. Sangita is a powerhouse in every sense of the word, an engineer turned television host, the face of CoverGirl, a mom, a wife, and a fierce human being.

Sangita opens up about her recent cancer diagnosis and what that “shit stick of life” season looked like, the fear, the perspective shifts, and the clarity that comes from facing something so life-changing. She shares the winding journey from her engineering days to becoming one of Canada’s most recognizable TV personalities, and the lessons she learned about taking risks, trusting timing, and staying grounded through it all.

At the heart of it, Sangita reminds us that when things get messy or overwhelming, the key is to come back to what she calls your core joy, that inner spark that keeps you moving forward, no matter what.

This episode is honest, uplifting, and exactly the reminder we all need that even in the toughest seasons, there’s always a way to find light.

Follow Sangita:

https://www.thesangitapatel.com/

Connect with Kortney:

The Kortney Wilson Group

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Call: (615) 669-7039

Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en

Leave Kortney a Message!

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Annalie Howling: Finding Freedom, The Liberation Episode | Shit Stick of Life Podcast | S2 E6

Thu, 06 Nov 2025 06:00:00 GMT

DISCLAIMER: This episode contains explicit content and language.

Kortney welcomes Annalie Howling, world-renowned performance coach, trauma specialist, and author, to The Shit Stick of Life. With over 20 years of experience guiding high-performers, Annalie brings both expertise and vulnerability to this candid conversation.

Together, Kortney and Annalie open up about their own shared experiences with estranged families and divorce. Kortney takes listeners through some of Annalie’s most powerful quotes, unpacking the deeper stories and lessons behind them.

This episode is full of wisdom, compassion, and insight for anyone looking to let go of perfection, heal from shame, and live more unapologetically. Whether you’re navigating your own challenges or simply craving a more authentic life, this conversation will leave you inspired, grounded, and ready to reclaim your real self.

Find Annalie on Instagram:

https://www.instagram.com/annaliehowling/?hl=en

More information on Annalie’s Retreats:

https://annaliehowling.com/lisbon-retreat/

Get Annalie’s book, Unapologetic:

https://bio.to/unapologetic?kuid=e0586088-3a15-44f3-9981-2124e2f6dc21-1759180376&kref=z8ITKo2RU9Xc

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Kelly Putty: An Ordinary Hero, An Unthinkable Story PART 2 | Shit Stick of Life Podcast | S2 E5

Thu, 30 Oct 2025 05:00:00 GMT

TRIGGER WARNING: This episode contains discussion of sexual assault. Listener discretion is advised.

RESOURCES:

Canada https://findahelpline.com/countries/ca/topics/sexual-abuse

US https://rainn.org/

Last week on The Shit Stick of Life, Kortney sat down with her dear friend Kelly Putty to share the first part of her powerful journey, from a traumatic experience at 16 to her path of healing and faith.

In this week’s Part 2, we dive deeper into the incredible life Kelly has built from those experiences. She opens up about the heart behind Ordinary Hero and the life-changing mission trips she’s led to Ethiopia, her own adoption journey, and how her understanding of faith has shaped her work. Kelly also talks about creating Nine Pines Retreat with her husband Shane.

This episode is an inspiring look at how one person can take pain and transform it into purpose, touching countless lives along the way.

Links:

Give to help Ordinary Hero

https://gofund.me/ac4692d38

Follow Kelly Putty

https://www.instagram.com/kellyputty/

Find out more about Ordinary Hero

https://www.ordinaryhero.org/

https://www.instagram.com/ordinary_hero/

Find out more about Nine Pines

https://www.ninepinesretreats.com/

Connect with Kortney:

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Leave Kortney a Message!

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Kelly Putty: An Ordinary Hero, An Unthinkable Story PART 1 | Shit Stick of Life Podcast | S2 E4

Thu, 23 Oct 2025 05:00:00 GMT

TRIGGER WARNING: This episode contains discussion of sexual assault. Listener discretion is advised.

RESOURCES:

Canada https://findahelpline.com/countries/ca/topics/sexual-abuse

US https://rainn.org/

This week on The Shit Stick of Life, Kortney sits down with her dear friend Kelly Putty, co-founder of Ordinary Hero and Nine Pines Retreat with her husband, Shane Putty. Kelly’s heart for service and healing was forged in the most difficult of circumstances.

At just 16 years old, Kelly endured a traumatic event that forever altered the course of her life. In this deeply honest and moving conversation, she shares how she began to heal from that pain, what stepping into faith has looked like for her, and how those experiences ultimately led her to a life of advocacy and compassion.

Because Kelly’s story is so powerful, we’re bringing it to you in two parts. This episode lays out the first part of her inspiring journey, but be sure to come back next week for Part 2, where we dive even deeper into how she’s using her experiences to transform lives.

Links:

Give to help Ordinary Hero

https://gofund.me/ac4692d38

Follow Kelly Putty

https://www.instagram.com/kellyputty/

Find out more about Ordinary Hero

https://www.ordinaryhero.org/

https://www.instagram.com/ordinary_hero/

Find out more about Nine Pines

https://www.ninepinesretreats.com/

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Jen Hatmaker: Wide Awake, Finding Ourselves Again | Shit Stick of Life Podcast | S2 E3

Thu, 16 Oct 2025 05:00:00 GMT

In this episode of The Shit Stick of Life, Kortney sits down with author, speaker, and truth-teller Jen Hatmaker for a conversation that’s real and raw. The two connect over their shared experiences with divorce, navigating major life lows, and finding themselves again on the other side.

Jen opens up about her new book, Awake, which explores what it means to stay open-hearted when life blows up, and how she found purpose, peace, and joy through the wreckage. Kortney and Jen reflect on the power of friendship in hard seasons, the importance of showing up authentically, and why activism and educating yourself is necessary.

Whether you’re walking through your own mess or just love hearing two women get very real about it all, this episode will leave you feeling seen, grounded, and, most importantly, Awake.

Get Jen’s Book:

https://jenhatmaker.com/awake/

Follow Jen:

https://www.instagram.com/jenhatmaker/

Follow Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

Ryan Vella: Picking Up the Pieces

Thu, 09 Oct 2025 05:00:00 GMT

The first guest on Season 2 of the Shit Stick of Life is very special. It's Kortney’s husband, Ryan Vella. For the first time, Ryan steps into the guest seat to open up about his life, his love story with Kortney, and what it’s been like to navigate challenges together as a couple. In this honest and heartfelt episode, they share how they first met, their very unique story, more about the “mystery man” Ryan Vella, and their experiences facing some of the toughest struggles as a couple. Get to know Ryan, hear the behind-the-scenes of their relationship, and join them as they open up about resilience, love, and picking up the pieces together.

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a note!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted on Acast. See acast.com/privacy for more information.

Solo Episode: Behind the Highlight Reel

Thu, 02 Oct 2025 05:00:00 GMT

Welcome back to The Shit Stick of Life with Kortney Wilson! Season 2 kicks off with a raw, unfiltered look at what Kortney’s summer really looked like, beyond the social media highlights. From unforgettable travels, to vagina therapy, to a moment that ended at the police station with a catheter, Kortney holds nothing back. She also dives into fan questions, offering honesty, humor, and heart. This season is all about embracing life’s messiness, finding strength in vulnerability, and remembering you’re not alone in your own “shit stick” moments.

Please note as we kick off Season 2, we had some audio difficulties on the first episode. Thank you for your patience!

Links:

https://www.instagram.com/allthingskortneywilson/

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

“We Do Note Care” Club by Melani Sanders

https://www.instagram.com/justbeingmelani/

Leave Kortney a note!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted on Acast. See acast.com/privacy for more information.

Dr. Carlen Costa: Understanding Trauma & PTSD

Thu, 26 Jun 2025 04:37:00 GMT

Disclaimer: This conversation discusses PTSD and touches on the use of psychedelic-assisted therapy.

On the last episode of season one, host Kortney Wilson welcomes Dr. Carlen Costa to help navigate recent trauma and PTSD symptoms she’s been experiencing. Kortney and Carlen delve into the complexities of PTSD, exploring its symptoms, the healing process, and the transformative power of therapy. The conversation also touches on the emerging field of psychedelic therapy, examining its potential benefits and the importance of intention in healing. They also discuss the misconceptions surrounding trauma, the importance of self-awareness, and the readiness required for healing. Both Kortney and Carlen share personal trauma, including Carlen’s challenges with body image and the pursuit of thinness, while also addressing the impact of societal pressures. Finally, they emphasize the significance of community support in healing and the need for honest communication when helping loved ones navigate their mental health challenges.

More About Dr. Carlen Costa:Carlen Costa is a dynamic OCSWSSW psychotherapist, clinical sexologist, psychedelic-assisted psychotherapist and cannabis educator based in London, Ontario, Canada. She engages you to learn how to love yourself and others better through her love & mental wealth lifestyle brand and in her wellness center and private practice, Mothership London working with clients worldwide. Carlen is also the host of "The Spicy Fat" podcast on the Women in Media Network where she delves into topics ranging from ADHD, weight loss, positive body image, mental health, love, relationships, and cannabis to psychedelics. Links:

https://www.mothershipcanada.com/https://www.carlencosta.com/ https://www.instagram.com/carlen.costa/ https://www.womeninmedia.network/show/spicy-fat-podcast/

Connect with Kortney:

⁠⁠⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠⁠⁠

Watch on YouTube:

⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠⁠⁠

Leave Kortney a voicenote!

⁠⁠⁠⁠⁠https://www.shitstickoflife.com/voicemail/⁠⁠⁠⁠

(00:00) Navigating Life's Challenges

(02:54) Understanding PTSD

(06:09) The Role of Therapy in Healing

(08:56) Exploring the Impact of Trauma

(12:03) Kintsugi: Healing Through Transformation

(14:57) Psychedelic Therapy: A New Frontier

(17:54) The Science Behind MDMA and Psilocybin

(20:57) Personal Experiences and Transformations

(25:56) Understanding Trauma and Its Impact

(29:53) The Importance of Self-Awareness

(31:43) Navigating Readiness for Healing

(32:54) The Misuse of Trauma Terminology

(35:11) Personal Stories of Trauma

(41:39) The Pursuit of Thinness and Its Consequences

(43:07) Weight Loss Drugs: A Double-Edged Sword

(44:00) Supporting Loved Ones with PTSD

Hosted on Acast. See acast.com/privacy for more information.

Drag Superstar Jaylene Tyme: Two-Spirit Pride

Thu, 12 Jun 2025 11:45:00 GMT

Host Kortney Wilson interviews Jaylene Tyme, an indigenous Two Spirit trans woman and the second oldest contestant on Drag Race. Jaylene discusses her background as a 60s scoop survivor, her journey to sobriety, and her work in the LGBTQIA2S+ community. She emphasizes the importance of Two-Spirit culture and her efforts to create safe spaces, including healing circles in maximum-security prisons. Jaylene also shares her experiences with drag, her advocacy for gender-affirming care, and her personal growth through self-acceptance and cultural reconnection. More About Jaylene:Jaylene Tyme is a celebrated Two-Spirit, sober Indigenous trans woman, drag artist, and advocate known for her sophisticated glamour and impactful community work. With over three decades of experience, she seamlessly blends artistry and activism, inspiring audiences through her performances and dedication to fostering diversity, inclusion, and empowerment. A Sixties Scoop survivor with Saulteaux, Cree, and Métis roots, Jaylene’s story of resilience and advocacy has earned her national acclaim, including appearances on CBC’s Canada’s a Drag and Canada’s Drag Race - Season 5.https://speakerscanada.com/keynote-speaker/jaylene-tyme/ https://www.instagram.com/jaylenetyme/

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Forest Blakk: Sing Your Way Out of Hell

Thu, 29 May 2025 12:00:00 GMT

*Episode Disclaimer* This episode discusses suicide and may be triggering for some listeners.

Host Kortney Wilson welcomes friend and musician Forest Blakk to the podcast for a heartfelt discussion about everything from his troubling childhood and his experience with homelessness, to the healing power of music and his love for songwriting. He reflects on the defining moments that led him to pursue music, the significance of hope, the impacts of money and success, and the lessons learned from adversity.

More About Forest Blakk:

https://www.instagram.com/forestblakk/

https://www.forestblakk.com/

Connect with Kortney:

⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠

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⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠

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Canadian Suicide Resources:

⁠https://988.ca/⁠

⁠https://cmha.ca/find-help/if-you-are-in-crisis/⁠

⁠https://suicideprevention.ca/⁠

⁠https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html⁠

American Suicide Resources:

⁠https://988lifeline.org/⁠

⁠https://mhanational.org/suicide-prevention⁠

⁠https://www.nimh.nih.gov/health/find-help

Chapters

(00:00) Introduction and New Friendships

(03:08) Fasting and Health Journeys

(06:00) Childhood Struggles and Family Dynamics

(08:52) Confronting the Past and Personal Growth

(11:45) The Impact of Online Comments and Public Perception

(14:59) Understanding Pain and Struggle

(17:46) The Role of Music in Healing

(21:05) Finding Your Voice and Creative Expression

(23:56) Lessons from Adversity and Personal Accountability

(26:47) Connection Through Shared Experiences

(29:49) Defining Moments in Career and Life Choices

(32:15) The Weight of Family Legacy

(33:00) Music as a Calling

(35:00) Defining Moments and Choices

(36:50) Finding Hope in Calgary

(39:07) The Search for Meaning

(40:32) The Journey to Nashville

(41:32) The Power of Connection

(43:26) Reflections on Money and Success

(45:50) Life Lessons from Adversity

(48:10) The Impact of Music on Lives

(52:03) The Importance of Being Seen

(53:30) Advice and Mentorship

(57:05) Future Aspirations and Self-Discovery

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Caitlin Green: The Gift of Motherhood

Thu, 15 May 2025 11:45:00 GMT

Episode Disclaimer: This episode touches on the loss of a child following pregnancy and may be triggering for some listeners. Listener discretion is advised.Host Kortney Wilson interviews Toronto Media Personality Caitlin Green, a former radio host and lifelong pop culture and reality tv enthusiast. Caitlin shared her initial reluctance to have children, and the unexpected pregnancy of her son Sam. Sam was born at full term but passed away six hours later due to a fetal-maternal hemorrhage. Caitlin and her husband created a foundation to support Mount Sinai Hospital, raising $42,000. They now have a healthy son, Will, and continue to honour Sam's memory through various tributes and discussions with their family.Find out more about Caitlin Green and her support of Mount Sinai Hospital in Toronto:https://www.instagram.com/caitlingreeen/

https://secure.supportsinai.ca/site/Donation2?df_id=5382&mfc_pref=T&5382.donation

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Sex, Snacks, and Sanity; Three Moms, No Filter

Thu, 01 May 2025 12:00:00 GMT

Episode Disclaimer: This episode briefly touches on mushrooms and microdosing. It is in not meant to be taken as professional or medical advice. Ahead of Mother’s Day, host Kortney Wilson welcomes back popular guests, friends and mothers, Mel and Ashley. They explore motherhood from a variety of angles, from how relationships and family dynamics change over time, to intimacy, dating later in life, and the complexities of step-parenting. They reflect on the lessons learned from their mothers, discussing different parenting styles and the importance of open communication. They also answer some audience questions together!Links from this conversation:https://michaelpollan.com/books/how-to-change-your-mind/https://www.netflix.com/ca/title/80229847 Chapters(00:00) Introduction and Welcome Back(02:05) Navigating Online Drama and Bullying(04:00) Motherhood Reflections and Lessons(10:10) Body Image and Self-Perception After Motherhood(13:03) Scheduling Intimacy in Relationships(17:56) Dating and Relationships in Your 50s(21:50) Parenting Dynamics and Step-Parenting(29:51) The Evolution of Motherhood and Parenting Styles(32:09) Open Conversations with Teenagers(35:15) Regrets and Life Choices(39:15) Exploring Plant Medicine and Microdosing

Connect with Kortney:

⁠https://www.shitstickoflife.com/⁠

⁠https://www.instagram.com/shitstickoflifepodcast⁠

⁠https://www.tiktok.com/@allthingskortney⁠

Watch this Episode on YouTube:

https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH

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Maryam Monsef: The Political Spotlight

Thu, 17 Apr 2025 11:56:00 GMT

Host Kortney Wilson welcomes Maryam Monsef to the studio in Toronto for a conversation about coming to Canada as an Afghan refugee and becoming a Canadian politician. From being born in Iran to becoming the first and only Afghan woman in Canadian Parliament (for now, April 17th, 2025), Maryam shares her journey. She discusses her family's struggles, including her father's death and her mother's resilience. Maryam recounts her political career, including her first mayoral campaign and her election to Parliament. She highlights her efforts during the pandemic to support women and children, despite facing backlash. Post-election, she founded Onward, a company that helps leaders navigate challenges, especially emphasizing the importance of women's voices.

More About Maryam Monsef:

Maryam Monsef, Founder and CEO of ONWARD, is a sought-after international speaker, facilitator, and strategic advisor. She has dedicated her life to women’s empowerment and equity. She is a dynamic speaker who designs her keynotes and workshops to uplift women and provide them with a toolkit to thrive in their personal and professional lives. Balancing her role as a dedicated mother with her professional commitments, Maryam draws daily inspiration from working moms everywhere. She held various social and economic development files in government. She was President of the Queen’s Privy Council and helped establish and lead Canada’s first full Department focused on Women and Gender Equality. In 2018 and 2019, she was named one of the Top 20 global influencers on gender equality, alongside notable figures such as Ruth Bader Ginsburg, Michelle Obama, and Malala Yousafzai. Through her business and volunteer work, she strives to foster a world where women and their families are thriving.

https://www.instagram.com/maryammonsef

https://www.maryammonsef.com/

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https://youtu.be/5igdAY7E7Xk

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Live with Lindsay Ell

Thu, 03 Apr 2025 14:43:00 GMT

In celebration of International Women’s Day, Kortney Wilson recorded with a live audience in Toronto with special guest, award-winning artist Lindsay Ell. The two television personalities and musicians share their journeys from Canada to Nashville, reflecting on both the milestones and the challenges they have faced in the spotlight. Kortney speaks to Lindsay about overcoming her eating disorder, body image, hosting Canada’s Got Talent, and her latest EP was born out of radical self-love. They also take some questions from an intimate audience at the Academy inside Universal Music Canada headquarters.

Watch this episode on YouTube:

https://youtu.be/OU05aCogJCs

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Ask Me Anything First Edition

Thu, 20 Mar 2025 13:00:00 GMT

Host Kortney Wilson hosts her first ‘Ask Me Anything’ episode with the help of producer Sarah, answering audience questions and sharing insights on personal growth, coping with anxiety, and setting boundaries. She reflects on her journey post-divorce, her thoughts on family dynamics, labels in shaping identity, balancing multiple careers, and authenticity in social media. Kortney and Sarah also discuss the challenges of letting go of people-pleasing tendencies, navigating complex relationships, and embracing aging with grace. Kortney talks about finally finding joy in simple things and shares her aspirations for the future.

Connect with Kortney:

https://youtu.be/EJztQQcCfZY

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Chapters:

(00:00) Introduction to the Ask Me Anything Episode

(01:18) Turning Points and Personal Growth

(06:15) Coping with Anxiety and Finding Balance

(09:50) Letting Go of People-Pleasing

(12:43) Navigating Relationships and Friendships

(13:02) Goals and Aspirations for the Future

(16:08) Embracing Aging and Self-Acceptance

(18:33) Finding Joy in Simple Things

(19:49) Reflections on Past TV Shows and Relationships

(22:36) Family Dynamics and Personal Connections

(27:00) Navigating Trust and Healing

(28:01) Breaking Generational Patterns

(28:58) The Impact of Labels on Identity

(33:03) Balancing Multiple Careers

(36:02) The Role of Authenticity in Social Media

(37:05) Morning Routines for Success

(38:54) Embracing Canadian Culture

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Justin McIntosh: It All Started With a Cease & Desist

Thu, 06 Mar 2025 14:00:00 GMT

Host Kortney Wilson interviews Justin McIntosh, an artist manager known for his work with Reba McIntyre and Kristin Chenoweth. Justin shares his humble beginnings from growing up on a farm in West Tennessee to becoming a key player in the Nashville music scene. He discusses his early passion for music, the challenges he faced, and the pivotal moments that led him to work with some of the biggest names in country music. He shares his story of falling in love while disconnecting from his family and the grief he still feels. Justin and Kortney also discuss the importance of support from friends, society’s changing views of LGBTQ+ acceptance, and his excitement about becoming a parent.

More About Justin McIntosh:

Justin McIntosh is an artist manager based in Nashville, TN. His clients include the legendary Country music icon Reba McEntire and Emmy and Tony award winning singer and actress Kristin Chenoweth. A 2005 graduate of Belmont University, Justin is celebrating his 20th year working in the entertainment industry. Prior to starting his own management firm, Justin was employed by Big Machine Label Group and Starstruck Entertainment working with artists including Taylor Swift, Kelly Clarkson and Blake Shelton. He is a member of the Country Music Association, Academy of Country Music and the Recording Academy. Justin is also a current member of the Leadership Music class of 2025. He has also served on the boards of the Nashville Film Festival, The Theater Bug and Pull-Tight Players in Franklin, TN. Outside of work, Justin enjoys cooking, traveling with husband, watching his backyard birds and working out at OrangeTheory. Connect with Justin on Instagram @jtmc1224.

https://musicrow.com/2025/01/justin-mcintosh-signs-kristin-chenoweth-launches-jtmc-entertainment/

Watch this episode on YouTube: https://youtu.be/M_5M1hKx4fY

Connect with Kortney:

www.ashleyboydcounseling.com

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Chosen Family: My Girlfriends

Thu, 20 Feb 2025 15:08:00 GMT

Host Kortney Wilson invites two of her best friends for a heartfelt conversation about the importance of friendship in navigating life’s challenges, especially without the support of her parents and siblings. Calling them her chosen family, Ashley Boyd and Melodie Madden-Adams share personal stories and insights on how friendships evolve over time, the significance of honesty and boundaries, and the complexities of making friends as adults. The discussion also touches on the dynamics of male friendships, and friendships that bring up jealousy or envy in others. They reflect on how their experiences have changed from their 20s to their 40s, discussing how motherhood has influenced their relationships. Of course, they share personal anecdotes that illustrate the joy and laughter that come from strong friendships.

More About Ashley Boyd:

Ashley is a native Texan who began her education at Baylor University, where she graduated with a bachelor of arts in Communications and Journalism. She entered the non-profit world right out of college and soon after went back to graduate school for her master of arts in Biblical Leadership. After working with various populations such as college students, refugees, and homeless families, she once again went back to school to earn her master of education in Human Development Counseling at Vanderbilt University. After graduation, Ashley worked as a therapist at the YMCA counseling center before going into private practice in 2012. She has also worked as an adjunct professor at Vanderbilt University supervising students and new counselors as they work with clients for the first time. Ashley has been married to Blake for 25 years and has two amazing sons who are in high school and college.

More About Melodie Madden Adams:

Mel hails from Little Rock, Arkansas, but has called Nashville home for the past

20 years. She has spent years as an performer and when not on stage, she is a costume designer, college professor, curve model, make-up artist and Mama. At her core she is a creative and friends jokingly call her "their swiss army knife". Connect with Mel at melodiemaddenadams.com

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Fartumo Kusow: A Mother's Strength

Thu, 06 Feb 2025 12:16:00 GMT

Host Kortney Wilson speaks with Fartumo Kusow, a mother who bravely shares her harrowing journey of fleeing war-torn Somalia, raising her children in Canada, and ultimately facing the tragic loss of her daughter to intimate partner violence. They discuss the signs of abuse, and the emotional turmoil of a mother trying to protect her child from a manipulative partner. Through her advocacy, Fartumo aims to raise awareness about intimate partner violence and the importance of support systems for those affected. She reflects on the unbreakable bond of motherhood, the challenges of navigating the police investigation, and the struggle to find closure. Fartumo emphasizes the importance of speaking out against intimate partner violence and the need for systemic change to protect vulnerable individuals. Through her advocacy work, she aims to honor her daughter's memory and help others facing similar struggles.

More about Fartumo Kusow:

Born in Somalia, Fartumo Kusow immigrated to Canada in 1991 at the start of the Somali civil war. Her first novel in English, Tale of a Boon’s Wife, was published in 2017 to critical acclaim. Her upcoming novel Winter of My Spring will be published in 2026.

Fartumo is the founder of the Sahra Bulle Foundation, established in honor of her daughter, to educate and raise awareness against gender-based violence. She also organizes the annual #IamSahraBulle Conference in collaboration with the University of Windsor, providing a platform to inspire change and advocacy.

In addition to her writing, Fartumo leads workshops and gives presentations for unions, schools, and workplaces, focusing on topics like gender equity, violence prevention, and community healing. She is also a podcaster, hosting My Mother: The Person and the Patient, a heartfelt exploration of caregiving for her mother with Alzheimer’s, and Break the Silence, Build a Future, inspired by her daughter's tragic murder in an act of gender-based violence.

Fartumo earned a Bachelor of Arts in English Language and Literature and a Bachelor of Education from the University of Windsor. She now teaches English literature and lives in Windsor, Ontario, as a proud mother of five adult children.

Find out more about Fartumo and her work:

https://www.instagram.com/fartumokusow/

https://www.youtube.com/channel/UCvrcmHf0KeGHhU1aZVWX9Lw

https://www.uwindsor.ca/vp-people-equity-inclusion/465/iamsahrabulle-conference

Connect with Kortney:

https://youtu.be/PICD8glTuSg

Watch this Episode on YouTube:

Canadian Resources:

https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

https://www.sheltersafe.ca/

https://www.casw-acts.ca/en/resources/family-and-intimate-partner-violence

https://www.awhl.org/donate

American Resources:

https://www.thehotline.org/

https://victimconnect.org/resources/national-hotlines/

https://www.justice.gov/ovw/domestic-violence

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Why Now?

Thu, 06 Feb 2025 10:18:00 GMT

After shaking off some nerves about her first episode, host Kortney Wilson tells listeners why she feels ready to share her story after a number of personal challenges. She reflects back on her journey from a young aspiring singer moving from Canada to Nashville with big dreams, to navigating the complexities of life as a public figure, including marriage, motherhood, and the challenges of divorce. She emphasizes the importance of authenticity, resilience, and the healing power of sharing one's story in calling her to launch this podcast. Through her candid reflections, she hopes to inspire others who have faced their own 'shit sticks' in life, encouraging them to embrace their struggles and find strength in vulnerability.

Connect with Kortney: