60 acast.com <![CDATA[The Shits & Giggles Guide to Motherhood]]> https://shows.acast.com/the-shits-giggles-guide-to-motherhood en Gemma Spinks parenting, motherhood ,mum,birth,breastfeeding,newborn,baby,pregnancy,mummy,mama,mumlife,dad,parents,postnatal,postpartum Gemma Spinks

Welcome to the Mindful Mama Club podcast, the shits and giggles guide to motherhood. In this podcast Gemma will be sharing unfiltered conversations, relatable mum life stories, and all the belly laughs she needed as a boujee, first-time mum in a sea of shit stories and negative nancys!


Gemma is here to remind you through pregnancy, birth and beyond that you are never alone. So if you are looking for laughter, tips, tricks and information on how to feel empowered in your journey to motherhood, you are in the right place.


So, tie up that mum bun, grab that lukewarm coffee, and dive headfirst into the rollercoaster ride that is motherhood together.


Please note - we will discuss some sensitive topics and you will hear the odd swear word, so you may want to listen without children around.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Welcome to the Mindful Mama Club podcast, the shits and giggles guide to motherhood. In this podcast Gemma will be sharing unfiltered conversations, relatable mum life stories, and all the belly laughs she needed as a boujee, first-time mum in a sea of shit stories and negative nancys!


Gemma is here to remind you through pregnancy, birth and beyond that you are never alone. So if you are looking for laughter, tips, tricks and information on how to feel empowered in your journey to motherhood, you are in the right place.


So, tie up that mum bun, grab that lukewarm coffee, and dive headfirst into the rollercoaster ride that is motherhood together.


Please note - we will discuss some sensitive topics and you will hear the odd swear word, so you may want to listen without children around.

Hosted on Acast. See acast.com/privacy for more information.

]]> true Gemma Spinks info+64c11f9f8577ee0011286e68@mg-eu.acast.com 64c11f9f8577ee0011286e68 the-shits-giggles-guide-to-motherhood episodic https://assets.pippa.io/shows/64c11f9f8577ee0011286e68/1692107775981-d2e83229e2e9fd9b45eec19e1b680c9a.jpeg https://shows.acast.com/the-shits-giggles-guide-to-motherhood <![CDATA[The Shits & Giggles Guide to Motherhood]]> Talking sleep with Becky Brightman Sleep Nanny Talking sleep with Becky Brightman Sleep Nanny Wed, 27 Sep 2023 13:49:20 GMT 52:35 651432e0f134e30011ac6ad0 true https://www.instagram.com/mindfulmamaclub/ 651432e0f134e30011ac6ad0 64c11f9f8577ee0011286e68 talking-sleep-with-becky-brightman-sleep-nanny Join us for a chat about child sleep and how sleep training fits in to this full 1 7 Join a chat with Becky Sleep Nanny and I, as we talk baby sleep, cry it out, the challenge of sleep in motherhood and my personal views on sleep training.


We question each other, push boundaries and talk about how we believe sleep works for our families. It's a good un!


Please note some of the topics in this podcast may be triggering for some, they are also controversial at times, so please focus on your own mental health and skip this episode if you find any of this content upsetting.


Hosted on Acast. See acast.com/privacy for more information.

]]> Join a chat with Becky Sleep Nanny and I, as we talk baby sleep, cry it out, the challenge of sleep in motherhood and my personal views on sleep training.


We question each other, push boundaries and talk about how we believe sleep works for our families. It's a good un!


Please note some of the topics in this podcast may be triggering for some, they are also controversial at times, so please focus on your own mental health and skip this episode if you find any of this content upsetting.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Gemma's Positive Preterm Induction Birth Story]]> Tue, 19 Sep 2023 23:05:13 GMT 31:55 650827b04e79c00011502e5a true https://www.instagram.com/mindfulmamaclub/ 650827b04e79c00011502e5a 64c11f9f8577ee0011286e68 gemmas-positive-preterm-induction-birth-story I talk through my first birth and how I turned so much fear into a positive induction experience. full 1 6 It’s Gemma here and I’m excited to open up and share something truly special with you in today’s episode. This is the birth story that made me a Mama, my first birth story and the one that will forever hold a place in my heart.


This story is all about my eldest daughter, Pepper, who made her entrance into the world during a very speedy labour, 4 weeks early at a tiny 4lb 7oz. So if you’re up for a journey that’s equal parts refreshing and honest, grab your cup of tea, get comfy and let’s dive right in - tissues optional! 


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting.



Hosted on Acast. See acast.com/privacy for more information.

]]> It’s Gemma here and I’m excited to open up and share something truly special with you in today’s episode. This is the birth story that made me a Mama, my first birth story and the one that will forever hold a place in my heart.


This story is all about my eldest daughter, Pepper, who made her entrance into the world during a very speedy labour, 4 weeks early at a tiny 4lb 7oz. So if you’re up for a journey that’s equal parts refreshing and honest, grab your cup of tea, get comfy and let’s dive right in - tissues optional! 


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting.



Hosted on Acast. See acast.com/privacy for more information.

]]> Learning to dress your post baby body - The Happy Stylist Learning to dress your post baby body - The Happy Stylist Tue, 12 Sep 2023 23:05:49 GMT 50:04 64fc3d02977e5a001254de21 true https://www.instagram.com/mindfulmamaclub/ 64fc3d02977e5a001254de21 64c11f9f8577ee0011286e68 learning-to-dress-your-post-baby-body-the-happy-stylist I am joined by Bridget Albano of The Happy Stylist as we talk, clothes, body confidence, shopping and learning to love yourself. full 1 5 In this episode I am joined by Bridget Albano from The Happy Stylist as we talk pregnancy, post baby bodies, learning to love yourself and how to feel confident in your own skin. 


Get ready for a fashion filled chat as we dive into a topic that’s close to my heart, clothes! 


We’ll be sharing stories, laughs, and a few tips and tricks on how to style your body so you feel confident and excited about dressing your post partum body. 



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am joined by Bridget Albano from The Happy Stylist as we talk pregnancy, post baby bodies, learning to love yourself and how to feel confident in your own skin. 


Get ready for a fashion filled chat as we dive into a topic that’s close to my heart, clothes! 


We’ll be sharing stories, laughs, and a few tips and tricks on how to style your body so you feel confident and excited about dressing your post partum body. 



Hosted on Acast. See acast.com/privacy for more information.

]]> 600 days of breastfeeding with Aine Coles 600 days of breastfeeding with Aine Coles Mon, 04 Sep 2023 23:03:51 GMT 29:24 64e77f295f1fa00011eb25cc true https://www.instagram.com/mindfulmamaclub/ 64e77f295f1fa00011eb25cc 64c11f9f8577ee0011286e68 600-days-of-breastfeeding-with-aine-coles We talk through the highs, lows and laughs of my longest breastfeeding client! full 1 4

I’m absolutely thrilled to introduce you to someone incredibly special on today’s episode - none other than my longest breastfeeding client and wonderful friend, Aine Coles! 


Get ready for a heartwarming chat as we dive into a topic that’s close to many mum’s hearts: breastfeeding. We’ll be celebrating a truly remarkable achievement - Aine’s journey of breastfeeding for a whopping 600 days, and counting! 


We’ll be sharing stories, laughs, and maybe a few “boob-versations” as we explore the ups and downs of Aine’s breastfeeding journey.


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting.



Hosted on Acast. See acast.com/privacy for more information.

]]>

I’m absolutely thrilled to introduce you to someone incredibly special on today’s episode - none other than my longest breastfeeding client and wonderful friend, Aine Coles! 


Get ready for a heartwarming chat as we dive into a topic that’s close to many mum’s hearts: breastfeeding. We’ll be celebrating a truly remarkable achievement - Aine’s journey of breastfeeding for a whopping 600 days, and counting! 


We’ll be sharing stories, laughs, and maybe a few “boob-versations” as we explore the ups and downs of Aine’s breastfeeding journey.


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting.



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Gemma's Positive Covid Birth Story]]> Tue, 29 Aug 2023 23:03:06 GMT 21:47 64e77f9f5f1fa00011eb3a30 true https://www.instagram.com/mindfulmamaclub/ 64e77f9f5f1fa00011eb3a30 64c11f9f8577ee0011286e68 my-positive-birth-story-of-my-second-birth I talk through my induction during covid and how I managed to have an amazing and positive experience. full 1 3 Picture this: the birth story that sparked the birth (pun intended!) of Mindful Mama Club, and the very source of my passion for all things related to births, babies and yes, you guessed it, boobs! 


This story is all about my youngest daughter, Indie, who made her entrance into the world right in the midst of the pandemic - literally on the day we were plunged into our third lockdown. So if you’re up for a journey that’s equal parts heartwarming and tear-jerking, grab your cup of tea, get comfy and let’s dive right in - tissues optional! 


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting. 



Hosted on Acast. See acast.com/privacy for more information.

]]> Picture this: the birth story that sparked the birth (pun intended!) of Mindful Mama Club, and the very source of my passion for all things related to births, babies and yes, you guessed it, boobs! 


This story is all about my youngest daughter, Indie, who made her entrance into the world right in the midst of the pandemic - literally on the day we were plunged into our third lockdown. So if you’re up for a journey that’s equal parts heartwarming and tear-jerking, grab your cup of tea, get comfy and let’s dive right in - tissues optional! 


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting. 



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Talking boobs with IBCLC and Craniosacral Therapist J'Nel Metherell]]> Mon, 21 Aug 2023 18:25:40 GMT 46:12 64db698bb4d0da001030a6f5 false https://www.instagram.com/mindfulmamaclub/ 64db698bb4d0da001030a6f5 64c11f9f8577ee0011286e68 talking-boobs-with-ibclc-and-craniosacral-therapist-jnel-met full 1 2 In this episode, I’m joined with J’nel Metherell who is a Lactation Consultant, Craniosacral Therapist and the founder of Milk Mentors. We chatted about how she started Milk Mentors, J’nel’s own breastfeeding journey and we busted some myths about breastfeeding - believe me, you’re in for a surprise!


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting.



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined with J’nel Metherell who is a Lactation Consultant, Craniosacral Therapist and the founder of Milk Mentors. We chatted about how she started Milk Mentors, J’nel’s own breastfeeding journey and we busted some myths about breastfeeding - believe me, you’re in for a surprise!


Please note: Topics in this podcast that may be triggering for some. Please always prioritise your own mental health and skip this episode if you find any of this content upsetting.



Hosted on Acast. See acast.com/privacy for more information.

]]> Intro Episode Intro Episode Tue, 15 Aug 2023 13:47:02 GMT 1:35 64db69c8bbfce100118f405a true https://www.instagram.com/mindfulmamaclub/ 64db69c8bbfce100118f405a 64c11f9f8577ee0011286e68 preview Get to know what the shits and giggles guide to motherhood podcast is all about full 1 1 This episode explains what the shits and giggles guide to motherhood is all about.

Gemma is here to remind you through pregnancy, birth and beyond that you are never alone. So if you are looking for laughter, tips, tricks and information on how to feel empowered in your journey to motherhood, you are in the right place.

So, tie up that mum bun, grab that lukewarm coffee, and dive headfirst into the rollercoaster ride that is motherhood together.

Please note - we will discuss some sensitive topics and you will hear the odd swear word, so you may want to listen without children around.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode explains what the shits and giggles guide to motherhood is all about.

Gemma is here to remind you through pregnancy, birth and beyond that you are never alone. So if you are looking for laughter, tips, tricks and information on how to feel empowered in your journey to motherhood, you are in the right place.

So, tie up that mum bun, grab that lukewarm coffee, and dive headfirst into the rollercoaster ride that is motherhood together.

Please note - we will discuss some sensitive topics and you will hear the odd swear word, so you may want to listen without children around.

Hosted on Acast. See acast.com/privacy for more information.

]]>