The Sister Element

Reddit Advice

Wed, 13 Mar 2024 07:01:28 GMT

**Trigger Warning** This episode contains sensitive content that may be triggering for some individuals. This episode contains content involving sexual exploitation and blackmail.

In today's episode, Heather and Becki take to Reddit to give sisterly advice. Each sister has chosen a Reddit post and are ready to give their take. Join them through laughter and tears as they share advice and their own personal experiences.

If you or a loved one has experienced trauma involving sexual exploitation and need help, please contact the national sexual assault hotline: 800-656-HOPE (4673) or visit their website: www.rainn.org. You can also call the National Suicide & Crisis Lifeline: 988 or visit their website: 988lifeline.org.

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Kim Rahir Lifts Like a Man and Looks Like a Goddess

Wed, 28 Feb 2024 08:01:31 GMT

We have a long one for you today! Heather and Becki speak with Kim Rahir, a strength and fat loss coach for women over 40 and weightlifting champion. Listen in as they talk about strength training and weight loss for women over 40, Kim's Fabulous in 15 program, and debunk some strength training and fat loss myths.

You can find Kim's Fabulous in 15 program here:

https://kimrahir.com/

Follow Kim's social media profiles:

Instagram: @kim.rahir

Facebook: Kim Rahir

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The Not-So-Newlywed Game

Wed, 14 Feb 2024 08:01:47 GMT

Welcome back! Heather and Becki are starting season 2 off with a fun Valentine's Day version of The Newlywed Game. Since neither Heather nor Becki are newlyweds, they are changing things a bit and playing The Not-So-Newlywed Game. Can Team Froehner or Team Huynh match more answers? Join them along with their husbands to see which couple wins!

@thesisterelement

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Season 2 Trailer

Mon, 05 Feb 2024 19:24:47 GMT

Welcome to Season 2 of The Sister Element. This season Heather and Becki bring you new episodes with content ranging in a wide variety of topics. Join in to laugh and cry with them as they share stories, life experiences, and chat with special guests.

Season 2 will start on February 14th with a very special Valentine's Day episode.

Follow The Sister Element on Instagram: @thesisterelement

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The Sisterhood Game

Wed, 15 Nov 2023 08:01:01 GMT

Welcome to The Sisterhood Game! See how well Heather and Becki know each other as they play The Sisterhood Game. Can they match their answers? Listen and find out. Later in the episode they talk about the cult classic film Mean Girls...And guess what it's Wednesday, so you should be wearing pink.

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Media Treats Women Differently Than Men

Wed, 08 Nov 2023 08:01:28 GMT

Join Heather and Becki as they talk about the ways the media and society treats women differently than men. They discuss things from celebrity interviews to bodies being treated as fast fashion and aging. Plus a bonus taste test. American candy vs Canadian candy. Stay to the end to find out which they prefer.

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An American Thanksgiving

Wed, 01 Nov 2023 07:01:56 GMT

With Halloween finished and Thanksgiving right around the corner, Heather and Becki wanted to share a list of Thanksgiving traditions and recipes including a peculiar one of Heather's. Make sure to follow on Instagram for some of their Thanksgiving recipes.

Instagram:

@thesisterelement

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Mia is a Tech Genius!

Wed, 25 Oct 2023 07:01:26 GMT

This week Heather and Becki chat with Software Engineer and Technical genius, Mia Kotalik. Mia is a freelance web developer, software engineer, UI/UX developer, a graphic designer, AND a biologist. They discuss Mia working in a male dominated field and bioinformatics. Stay for the end where Becki shares her Taylor Swift confession.

You follow Mia and all the cool things she does here:

Instagram:

Websites:

Podcast: Technically, A Podcast available wherever you get your podcasts.

Technically, A Podcast

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When Childless Adults have a Child

Wed, 18 Oct 2023 07:01:14 GMT

What happens when a childless adult (Becki) suddenly had a nine year old for a month? In today's episode, Becki will tell tales of what it was like to watch her nine year old niece for a month. Heather and Becki talk about the lessons they have learned while caring for children. Share your stories and join the conversation over on Instagram: @thesisterelement.

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Urmi is a Badass!

Wed, 11 Oct 2023 07:01:58 GMT

In this week's episode Heather and Becki have a very special guest, Urmi Hossain. She is a speaker, published author, volunteer, and an all around badass! Heather and Becki also take to Reddit to give sisterly advice.

Urmi's Instagram: @urmamio

Urmi's website: www.myways.ca

Women in Leadership Foundation Instagram: @wil_victoriachapter

Women in Leadership Foundation website: womeninleadership.ca

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Would You Rather...?

Wed, 04 Oct 2023 07:01:30 GMT

Today Heather and Becki analyze dreams and nightmares. Dive into Heather's subconscious and find out Becki's deepest fear. Stay for the end for a game of Would You Rather, where the sisters answer some thought provoking questions; all inspired by someone near and dear to their hearts.

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Vacations - Are you a plotter or a pantser?

Wed, 27 Sep 2023 07:01:39 GMT

In this week's episode, Heather and Becki talk about vacations. They discuss the ultimate vacation question: planning or spontaneous? Plotter or pantser? (Uhh...what?) They also talk about another movie that played a prominent role in their childhood.

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A Whoopie Cushion Christmas Story

Wed, 20 Sep 2023 07:01:07 GMT

Heather and Becki talk about Grease, The Big Ms (menstruation and menopause), Stress Sweaters, and tell the hilarious story taken from their real lives, A Whoopie Cushion Christmas Story.

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Getting to Know Us

Wed, 13 Sep 2023 07:01:13 GMT

Get to know sisters, Heather and Becki, in this very first episode of The Sister Element. They ask and answer questions to introduce themselves to the new sisterhood of listeners.

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The Sister Element

Tue, 12 Sep 2023 16:52:21 GMT

Join real life sisters, Heather and Becki, on The Sister Element. We talk...a lot. We talk about our lives and the aspects and bonds of sisterhood. Let's create a community of female positivity through sisterhood bonds. New episodes every Wednesday.

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