That's exactly what Dr. Terry Carter did. She's the CEO of Terry International Consulting and host of the Empowered Nurse Leader Summit, and she has built a global nursing leadership consulting firm that has served clients from the United States to Dubai to East Africa. But the path to get there was anything but straightforward.

In this conversation, Terry shares how she kept going through years of slow growth, how COVID froze her contracts mid-stream and forced a complete pivot, and what she calls the "endurance toolkit" that keeps her in a high-performance state as a founder.

Here's what we get into:

• Terry's framework for preparing for the worst without abandoning your vision
• Why doing a personal inventory of your skills (even the obvious ones) is the starting point for getting unstuck
• What "banning the boats" actually means and when it's the right move
• How COVID didn't break her business, it redirected it into something bigger
• The daily practices Terry uses to stay grounded when everyone is looking to her for direction

If you've been in a slow season and wondering whether to keep going, this conversation will remind you why the answer is yes.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/building-a-business-that-survives-anything-dr-terry-carter

Meet Dr. Terry Carter

Dr. Terry Carter, DNP, RN, NE-BC, is a nurse executive, leadership strategist, and author known for her work on sustainable leadership and burnout recovery. She is the Founder of Empowered Nurse Leaders and CEO of Terry International Consulting. Her books, including Leadership Redefined and Brilliance in the Quiet, explore leadership as a practice of clarity, stewardship, and renewal rather than self-sacrifice.

https://terryinternationalconsulting.us

https://empowerednurseleaders.com

https://www.linkedin.com/in/terry-carter-220ba2372

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

Chris started his career doing door-to-door insurance sales in the mid-80s (yes, including one memorable encounter involving a vacuum salesman, a very angry homeowner, and a pistol). He's seen it all, and what he's learned is that the best salespeople aren't the most aggressive ones. They're the ones who genuinely care about helping people.

If you've ever avoided a sales conversation because you didn't want to seem pushy, or if you've wondered why your friends aren't your first clients, this one's for you.

In this episode, you'll learn:

• Why rejection is almost never about you, and what it actually is about
• How to transition from networking small talk to a real sales conversation
• The three-option pricing strategy that moves people toward yes
• Specific ways to ask for referrals without making it weird
• Why confidence comes from action, not the other way around

Sales is a skill, and skills can be learned. You don't have to love it. You just have to get out there and do it until it stops feeling so heavy.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/how-to-sell-without-feeling-slimy

Meet Chris Castanes

Chris Castanes is the president of Surf Financial Brokers, a speaker, author and host of the "You're Going To Be Great At This!" podcast.

Website: https://www.chriscastanes.com

LinkedIn: https://www.linkedin.com/in/chris-castanes-4861a92/

Podcast: https://chriscastanes.my.canva.site/ygtbgat-landing-page

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I walk you through a personal shedding process I went through at the end of 2025 that cracked something wide open for me. It started with a one-minute Instagram reel and ended with me sitting with my two-year-old self, finally telling her she didn't have to hold anyone else's emotions anymore. And the ripple effects in my business and life have been real.

Here's what I cover:

• How to set the intention for healing without it needing to be a dramatic breakdown
• Why empathy can actually be a trauma response rooted in childhood survival, not sensitivity
• How feeling responsible for others' emotions shows up in your business (overdelivering, avoiding hard conversations, discounting your rates, saying yes when you mean no)
• The process I used to identify the root of my people pleasing and begin releasing it
• Why getting to the root of a pattern changes everything that strategy alone never could

You are not broken. There is nothing wrong with you. There are just some puppet strings running in the background that are ready to be seen.

If you're curious where your gaps are and what's quietly running your show, I have a few openings each month for an Align and Growth Consultation. Let's find the root together.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/why-feeling-responsible-for-everyones-emotions-is-costing-you

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

I sat down with somatic leader Brianna Rose to talk about the "numbness" of success and why our bodies often rebel against the very growth we’re praying for. We explore how to move past the "lone wolf" burnout and start training your nervous system to actually hold the abundance you’re creating. It’s time to stop conforming to the hustle and start transforming from the inside out.

• Recognizing when your body is sending "mixed signals" that counteract your prayers for business growth.
• The vital difference between simply regulating your stress and actually rewiring your nervous system for a higher baseline.
• Why the "1% everyday" approach is more sustainable for long-term success than the "quantum leap" that leads to collapse.

Building the life you want starts with building the body that can handle it.

I’d love to help you find the alignment you’ve been looking for.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/somatic-leadership-business-burnout

Meet Brianna Rose

Brianna Rose is the founder of the Light Leader® movement and creator of Body Mapping™, a somatic framework exploring how nervous system patterns shape growth, decision-making, and capacity. She has built a global 7+ figure education business by learning how to grow without self-abandonment, translating lived experience into insight for entrepreneurs navigating identity shifts, uncertainty, and sustainable success.

https://www.instagram.com/iambriannarose

https://www.lightleaderco.com

https://www.lightleaderco.com/cert

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

I sat down with my friend Foluke Olayele to talk about how she successfully transitioned from a 24-year lucrative sales career into her own financial coaching practice by building a bridge rather than just taking a blind leap. We pull back the curtain on the "identity work" required to stop undercharging for your brilliance and how to view your current 9-to-5 as your very first high-paying client. If you've ever felt like your cultural background or past "failed" business attempts were holding you back, this conversation will help you reframe those exact things as your greatest entrepreneurial superpowers.

✔️ Why your current corporate paycheck is actually the ultimate seed money for your future freedom

✔️ The specific 50/10/10/10/20 financial framework that eliminates scarcity and actually mandates "fun money"

✔️ How to borrow the belief of a coach or mentor until your own confidence catches up to your calling

You have permission to build a safety net that honors your future self while you courageously step into the work God has prepared for you.

I'd love for you to explore these resources as you begin your own transition.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/financial-bridge-to-entrepreneurship

Meet Foluke Olayele 

Foluke Olayele is a twice divorced single mom and entrepreneur. She is the CEO of Hand In Hand Consulting where she thrives as a financial coach transforming the finances of families from chaos and uncertainty to a clear path to wealth.

She serves God by teaching others to steward their finances for His glory.

Sow the seed: 

Free Money Planting Style Quiz - Discover your unique money personality & receive the Money Reset Guide: handinhandconsulting.net/moneyplantingstylequiz

Water the soil: 

Money Clarity Class WEDNESDAY at 7 PM - Register & get the VIP Experience for free

handinhandconsulting.net/p3-challenge 

Connect:

Author - handinhandconsulting.net/plantyourmoneyseeds

Podcast TodayPLANTomorrow 

YouTube: https://youtube.com/playlist?list=PLvHMvG6fQ0VJembTc2QBxoVWJiVUscf3A&si=P0E1tYQFwItPHzkf 

Spotify: https://creators.spotify.com/pod/profile/auntyfoluke---financialco/

LinkedIn: linkedin.com/in/hand-in-hand-consulting-7bba87359

Facebook: facebook.com/people/Hand-In-Hand-Consulting/61579319217063

Instagram: instagram.com/handinhandconsulting

TikTok: https://www.tiktok.com/@auntyfolukemoneycoach

Email: Foluke@handinhandconsulting.net

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I walk you through a real-time moment of uncertainty after a dermatology appointment triggered memories of a past melanoma diagnosis. Instead of pushing through or pretending I was fine, I used the exact somatic and spiritual tools I teach inside my programs. This conversation is about processing fear without spiraling, regulating your nervous system in the moment, and choosing alignment instead of default reaction.

In this episode, you’ll learn:

• How to process fear in your body without energizing it with “because” stories
• Why naming the emotion and asking “what does this feel like?” changes everything
• The difference between honoring emotions and getting stuck in them
• How verbal processing and support regulate your nervous system faster
• Why mortality awareness can become a powerful life design wake-up call
• How to shift back into grounded action without bypassing what is real
• 
  

If you’ve ever found yourself caught in a “what if” spiral, tried to positive-think your way out of anxiety, or felt fear take over your body, this episode will give you a simple, embodied way forward.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/how-to-process-fear-in-your-body

WAYS TO WORK WITH LACHELLE

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

Sometimes the hardest thing we are called to do is not push harder. It’s not hustle more. It’s not try to fix everyone else.

Sometimes the most powerful move is to let go and let God.

In this episode, I sit down with Alli Vaith for a real, honest conversation about what it looks like when life does not go according to plan. We talk about rebuilding after disappointment, navigating motherhood and business in the middle of hard seasons, and learning to release control when holding on is only hurting you.

Alli shares what it meant to stop forcing an outcome that wasn’t aligned anymore and how choosing faith, community, and courage helped her rebuild stronger than before. This is a conversation about resilience as a woman, about authenticity in leadership, and about the freedom that comes when you stop trying to look perfect and start living real.

If you are in a season where things feel heavier than you expected… you are not behind. You are not failing. You are growing.

And sometimes growth begins with surrender.

You do not have to hold everything together to be strong.

Here’s what you’ll learn in this episode:

• How to release control and rebuild when life doesn’t go as planned
• Why authenticity creates deeper connection in business and leadership
• The role of faith and community in navigating hard seasons with resilience

If this episode encouraged you, share it with a woman who needs permission to let go and start again. And be sure to subscribe so you never miss a conversation designed to help you spiral up with clarity and courage.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/when-life-doesnt-go-as-planned-release-control-rebuild-alli-vaith

Meet Alli Vaith

Alli Vaith is a trusted real estate advisor with Edina Realty serving Rochester, Byron, and Southeast Minnesota. Known for her heart-led, highly organized, and client-first approach, she helps families confidently navigate buying, selling, and life transitions.

With a background in entrepreneurship and as a single mom of three boys, Alli understands the importance of stability, legacy, and smart financial decisions. She treats every client like extended family and is committed to clear communication, proactive guidance, and serving with integrity—so every home becomes a true blessing.

Website: www.allivaith.com

Facebook: https://www.facebook.com/AlliVaithRealtor

Instagram: https://instagram.com/alli.vaith.realtor

WAYS TO WORK WITH LACHELLE

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spiral Up Podcast, I sit down with Paul Simard, a death doula and men’s wellbeing guide, to talk about what most of us avoid: grief, shame, and the emotional weight we keep stuffing down because we think we should “handle it.” 

Spoiler alert, that strategy is exactly what keeps you stuck.

Paul shares a powerful story about unexpectedly losing his job, hiding it for weeks, and how unprocessed grief turns into a spiral down that shows up in your body, your business, and your relationships. We unpack what it really means to become stoppable, not quitting, not collapsing, but learning to slow down long enough to feel what’s real, regulate your nervous system, and choose what happens next.

If you’ve been in fight mode, trying to power through, this conversation is your permission slip to breathe. You’re not broken. You’re human. And your emotions are not the enemy, they’re information.

• What if depression is really a collapse of imagination, not a personality flaw?
• The “get to” mindset shift that changes everything when life hits hard.
• Simple nervous system tools you can use today to stop the shame spiral.

Listen now, and if this hits home, subscribe, share this episode with a friend, and leave a review so I can keep bringing you conversations that help you spiral up.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/becoming-stoppable-shame-grief-paul-simard

Meet Paul Simard

Paul Simard is a Montreal‑based speaker, TED presenter, culture architect, death doula, and men’s wellness guide working at the intersection of grief, masculinity, dying, and societal change. Drawing from frontline experience with individuals, families, schools, and communities, Paul challenges modern narratives around the social constructs that have influenced our lives for generations.

Paul is the founder of The Canoe,

H U M E N I T Y and Living Wisdom, platforms that are focused on transforming the human experience by focusing on counter-societal ways of seeing and engaging with our world, including nature‑based wisdom, considering our language as spells, reframing our emotional bodies and relational integrity. His talks are known for being deeply human, emotionally resonant, and culturally provocative—leaving audiences changed, not just informed.

For those of you  interested, Paul is offering all of our listeners 2 free sessions to reach out and explore what it means to journey together!

www.paulsimard.co

www.thecanoe.co

FB: https://www.facebook.com/paul.sim.17

IG: https://instagram.com/living__wisdom

LinkedIn: https://www.linkedin.com/in/paul-simard/

WAYS TO WORK WITH LACHELLE

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spiral Up Podcast, I break down how quantum entanglement explains why aligned, responsive action creates better business results than pushing harder. This is not about doing nothing or waiting around. It’s about understanding how connection, timing, and coherence drive sustainable growth.

I share real-life examples of quantum entanglement in action and explain how modern physics challenges the belief that more effort automatically equals more success. These principles apply directly to decision making, sales, leadership, and how you grow your business without burning yourself out.

Drawing on ideas first explored by Albert Einstein, we explore why forcing outcomes creates resistance, and how working with alignment instead of control leads to more ease, clarity, and momentum.

You are not behind. You are not broken. You may simply be forcing what wants to flow.

In this episode, you’ll learn:

• Why doing more often creates noise instead of traction
• How aligned action produces results with less burnout
• What quantum entanglement reveals about timing, readiness, and connection

🎧 Subscribe and listen to the Spiral Up Podcast to grow your business with more ease, confidence, and clarity.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/quantum-entanglement-aligned-action

HOW I CAN SUPPORT YOU:

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

In Episode 121 of the Spiral Up Podcast, I sit down with Jan Reed, one of my closest friends and one of the wisest women I know. Jan is a former educator turned life coach who now supports my clients with subconscious belief programming, and she is living proof that joy can exist alongside grief.

Jan shares her personal journey after losing her husband to suicide and opens up about the layers of shock, fear, and emotional weight that followed. We talk honestly about grief waves, the pressure to be “okay,” and how faith, choice, and daily practices helped her keep moving forward without bypassing the pain.

This conversation isn’t about pretending things are fine. It’s about learning how to feel what needs to be felt, releasing what no longer serves you, and consciously choosing who you want to become next.

✔️ Why grief comes in waves and why that’s normal

✔️ The difference between staying high vibe and emotional bypassing

✔️ How subconscious belief work supports healing after trauma

✔️ What faith can look like after profound loss

✔️ The power of choosing joy, one day at a time

Episode Breakdown

00:00 - Welcome to the Spiral Up Podcast

01:00 - Meet Jan Reed and her work

03:10 - When life changes overnight

06:40 - Grief waves and allowing yourself to feel

10:00 - The dark night of the soul

13:10 - Faith, signs, and spiritual connection

16:50 - Facing fear as part of healing

20:30 - Tools for choosing joy daily

24:10 - Final reflections and next steps

If life has knocked you off your game and you’re wondering how to reconnect with peace, purpose, and hope, this episode is for you.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/rebuilding-life-after-suicide-loss

Meet Jan Reed

Jan Reed is a Transformational Life Coach and E4™ Spiritual Psychology Coach whose work was born from her own sacred unraveling. After the devastating loss of her husband to suicide, Jan entered a deep healing journey that ultimately awakened her purpose: to help people after a big loss who get stuck in emotional overwhelm to release the pain of the past so they can welcome a future of joy and happiness. As a coach in Spiral Up with LaChelle Weime, Jan brings heart, trauma-informed wisdom, and spirit-led tools to help women remember who they are in God and create lives aligned with their true design.

Facebook: https://facebook.com/reedslmc

Instagram: https://www.instagram.com/reedslifemastery

WAYS TO WORK WITH LACHELLE

🔥 FREE Training: Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on Your Favorite Platform:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: @lachellewieme

❤️ Connect with Me on Instagram:

https://instagram.com/lachellewieme

📅 Book Your 5-Figure Month Strategy Call:

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

I wanted to have this conversation because I know what it feels like when life is heavy and you still have a business, a family, and responsibilities that do not pause. Christina Wood is one of my favorite examples of what it looks like to keep rising with faith, support, and real systems. This is not polished perfection. It is honest leadership in real life.

✔️ You will feel less alone in the moments where you wonder if you can keep holding everything at once.

✔️ You will see how building systems and a strong team creates real stability when life gets unpredictable.

✔️ You will walk away with permission to ask for help, receive support, and lead with grace without losing your edge.

You are not failing because life feels heavy. You are human, and you are still capable.

If you want support and resources that match this season you are in, I have a few places you can start.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/when-life-is-heavy-systems-matter

Episode Highlights:

00:00 Welcome to the Spiral Up Podcast and LaChelle’s alignment shift

01:40 Meet Christina Wood and why this conversation matters

03:10 The “both and” life: time freedom, financial freedom, and family first

05:10 What Healing Rhythms does and how the business grew

08:45 Real life happens: hard seasons, leadership, and asking for help

12:10 Patience, perseverance, and prayer (plus support like counseling and Reiki)

17:25 Systems that hold you: building a leadership team and refining processes

22:10 Key reminders: stay real, keep going, and lean into your village

Meet Christina Wood

As the owner of Healing Rhythms Music Therapy, Christina Wood, MA, MT-BC, believes in the transformative power of music to empower lives. A mom and entrepreneur at heart, Christina has grown a team of 12 board-certified music therapists who serve 30 counties across Minnesota, bringing essential services to people of all ages and abilities. Her work is deeply rooted in her passion for the rural communities and healthcare settings she serves. Having navigated and overcome significant life adversities, Christina leads with intentionality and resilience, striving to show her children and her team that through grit and big dreams, anything is possible.

Website: https://healingrhythmsmt.com/

IG: https://www.instagram.com/healingrhythmsmt/

FB: https://www.facebook.com/healingrhythmsmt

HOW I CAN SUPPORT YOU:

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing a very real, very vulnerable look at how my own podcast stopped feeling fun and started feeling heavy, and how my body noticed long before my mind caught up. I break down what aligned action actually feels like, how misalignment shows up physically and emotionally, and why forcing consistency can quietly drain your creativity, peace, and momentum.

This conversation is about learning to trust yourself, trust God, and recognize when it’s time to pivot without shame. Alignment doesn’t mean easy or comfortable, but it does mean clean energy, clarity, and forward movement that doesn’t cost you your peace.

☑️ How to recognize misalignment before burnout hits

☑️ Why forcing consistency creates resistance instead of results

☑️ What shifted when I chose embodiment over obligation

If something in your business feels heavier than it should, this episode will help you pause, listen, and realign so your next steps feel clear, grounded, and supported.

Subscribe and listen now to Episode 119 and give yourself permission to move forward with trust instead of force.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/when-aligned-action-turns-heavy

Episode Highlights

00:00 - Introduction

02:35 - What Aligned Action Really Means

05:15 - When Your Business Stops Feeling Fun

08:05 - Physical and Emotional Signs of Misalignment

12:10 - Why Forcing Consistency Creates Resistance

15:05 - Teaching From Memory vs Embodiment

18:45 - Asking God If It’s Time to Pivot

21:05 - The Podcast Shift That Restored Flow

27:10 - Closing and What’s Next

HOW I CAN SUPPORT YOU:

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

I’ve been feeling the same tension, and what I’ve come to understand is that some seasons are designed to strip away what no longer fits before momentum can build. What felt heavy, slow, or frustrating wasn’t wasted time. It was preparation for movement that actually lasts.

✔️ Recognizing when discomfort is a sign of growth rather than failure

✔️ Releasing old identities, habits, and expectations that no longer align

✔️ Shifting from internal processing into grounded, intentional action

This season isn’t asking you to push harder. It’s asking you to move forward differently, with clarity, commitment, and trust in what’s already been built.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/year-of-the-horse-momentum

Episode Highlights:

00:00 The feeling of stagnation many experienced this past year

03:10 Understanding cycles and seasons of growth

06:45 Why inner work often feels lonely and heavy

10:30 Identity shedding and misaligned patterns

14:20 Recognizing what you’ve outgrown

18:00 Moving from avoidance into aligned action

21:45 What momentum actually responds to

25:10 Trusting your body and intuition

28:00 Preparing for visible expansion

HOW I CAN SUPPORT YOU:

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

I see so many women blaming themselves for lack of discipline or consistency when the real issue is something deeper. When vision is unclear, every decision feels heavy, every task feels urgent, and planning starts to feel like pressure instead of support. That is not a motivation problem. It is a clarity problem.

When vision comes first, strategy finally has something solid to stand on. Decisions get cleaner, follow through feels more natural, and momentum stops requiring force.

✔️ Overthinking eases when there is a clear internal anchor guiding decisions

✔️ Planning becomes supportive instead of draining

✔️ Action feels aligned instead of reactive

If you’re tired of forcing execution, overthinking every move, and wondering why nothing feels easeful anymore, this conversation is for you. Vision changes how you decide, what you say yes to, and how you move forward.

Subscribe to the Spiral Up Podcast and listen now to start creating momentum without burnout.

—

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/strategy-without-vision-is-exhausting

Episode Highlights:

00:00 – Welcome to Spiral Up Podcast

01:05 – Why Planning Feels So Heavy

02:55 – Strategy Without Vision Creates Burnout

04:50 – When Everything Feels Important

06:40 – Vision vs Strategy Explained

08:35 – Why Avoiding Vision Feels Safer

10:25 – How Vision Creates Aligned Action

12:10 – Vision Board Workshop Invitation

*HOW I CAN SUPPORT YOU:*

📅 *Book Your 5-Figure Month Strategy Call:*

https://iam-lifebydesign.com

🔥*FREE Training - Flow State Money Reset*

*Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.*

https://iam-lifebydesign.com/flowmoney

🎧 *Listen to Full Episodes on your Favorite Platform:*

*Apple:* https://bit.ly/spiraluppodcastapple

*Spotify:* https://bit.ly/spiraluppodcast

*YouTube:* @lachellewieme

❤️ *Connect on IG:* 

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

So many faith-driven women feel stuck not because they lack discipline or strategy, but because they feel guilty wanting more. More impact. More freedom. More income. More joy. Somewhere along the way, we learned that dreaming bigger meant we weren’t trusting God. That planning meant control. That desire meant ego.

In this episode, I’m breaking that belief wide open.

I share my own story of wrestling with vision, disappointment, and the fear of hoping again, and how avoiding vision kept me stuck longer than any failure ever did. We talk about why God uses desire as guidance, how scripture actually supports vision and action, and why clarity doesn’t pressure God, it prepares us to partner with Him.

If you’ve ever felt afraid to dream again, unsure if you’re hearing God correctly, or hesitant to admit what you really want, this conversation will meet you right where you are and invite you to something more honest, grounded, and faith-led.

☑️ Why guilt around wanting more is not humility, it’s conditioning

☑️ How God uses desire as a lamp for your next step

☑️ What “this or something better” really means when you trust Him

If this stirred something in you, subscribe and listen now. This might be the permission you’ve been waiting for.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/is-it-selfish-to-want-more

Episode Highlights:

00:00 Introduction: Embracing God's Vision

00:15 Welcome to Spiral Up Podcast

01:04 Celebrating Christmas and New Year

01:26 Overcoming Vision Blocks

03:13 Personal Journey and Network Marketing

05:33 The Power of Vision Boards

09:33 Scriptural Insights on Vision

12:42 Trusting God's Plan

17:26 Manifestation and Letting Go

29:18 Invitation to Vision Board Workshop

32:22 Conclusion and Call to Action

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Many ethical, capable women are not afraid of working hard. They are afraid of overpromising and underdelivering. That fear quietly shows up as perfectionism, underpricing, and hesitation to market offers they know can help people.

In this episode, I break down the real mindset block behind sales resistance, especially for women who have been burned by a coach or program in the past. This is not about learning another sales tactic. It is about identifying what is actually putting the brakes on your execution, confidence, and income.

We talk about the imbalance between creating an offer and selling it, why constantly “making your offer better” is often fear in disguise, and how to sell transformation without taking responsibility for other people’s results.

☑️ Why fear of overpromising sabotages sales and marketing

☑️ How perfectionism and underpricing quietly block growth

☑️ The mindset shift that allows you to sell with confidence and integrity

If this episode resonates, subscribe and listen now so you can start releasing the block that has been holding you back.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/afraid-to-sell-overpromise

Episode Highlights:

00:00 Introduction

00:51 Identifying Business Blocks

02:05 Mindset and Execution Challenges

04:45 Overcoming Sales and Marketing Fears

08:28 Balancing Product Quality and Marketing

13:43 Pricing Your Products Appropriately

18:06 Taking Responsibility and Empowering Clients

21:06 Learning from Past Experiences

28:53 Final Thoughts and Encouragement

31:03 Closing Remarks and Call to Action

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

GET THE ZOOM INFO HERE: https://iam-lifebydesign.com/high-vibe-networking

What if the leads you’re praying for are already sitting in the rooms you keep avoiding?

I know how tempting it is to stay behind the screen and convince yourself you just need a better funnel or a stronger social media strategy. But the truth is this. Networking is the crucial lead generation strategy most entrepreneurs skip. Not because it does not work, but because we talk ourselves out of showing up.

In this episode, I am breaking down exactly how networking became one of the most powerful catalysts for my income, confidence, and business growth. I share the fears I had, the excuses I clung to, and the surprising ways God used real conversations and real people to expand my influence far beyond algorithms and cold leads.

If you are an introvert, short on time, unsure what to say, or secretly terrified you do not belong in these rooms, this episode is your invitation to rise.

☑️ Why your next aligned client is probably hiding in your local community

☑️ How to craft an elevator pitch that actually feels natural

☑️ The easiest way to turn conversations into warm leads and referrals

Bold truth with a hug: your business grows faster when people actually know you.

And the moment you step into the room with faith, intention, and confidence, everything shifts.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/posts/networking-for-lead-generation

Episode Highlights

00:00 Introduction to Spiral Up Podcast

00:50 The Power of Networking for Lead Generation

02:39 Overcoming Networking Challenges

04:58 Building Confidence and Connections

07:15 The Importance of Investing in Yourself

16:37 Tips for Effective Networking

19:55 Crafting Your Elevator Pitch

22:29 One-on-One Relationship Building

28:45 Invitation to High Vibe Society Networking

29:44 Conclusion and Call to Action

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

I see this all the time in the women I coach, and today I am pulling back the curtain on the seven barriers that quietly drain your clarity, confidence, and momentum.

In this episode, I walk you through the faith led path that helps you rise above overthinking, fear, and the pressure to get everything perfect before you move. These seven barriers show up in different ways for each of us, but the truth is simple. Your next level depends on your willingness to choose. When you learn how to make decisions with God, everything changes. Your energy opens. Your confidence strengthens. Your direction becomes clear.

If you have been circling an idea, delaying a decision, or waiting for certainty before taking the next step, this conversation will feel like a breath of fresh air.

You are not stuck. You are simply one faith led decision away from momentum.

What you’ll learn:

☑️ The seven barriers that silently sabotage your decisions

☑️ Why you already know what to do, even when you feel confused

☑️ How faith aligned decision making becomes the catalyst for real business growth

If this episode speaks to you, make sure you subscribe so you never miss a moment of encouragement and strategy each week.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/faith-led-decision-making

Episode Highlights

00:00 Welcome and why decision making shapes your success

01:00 The real reason confusion keeps you stuck

03:00 Barrier 1: Forgetting your power of choice

07:00 Barrier 2: Lack of clarity around your vision and calling

10:30 Barrier 3: Blocking intuition and outsourcing guidance

15:00 Barrier 4 and 5: Limiting beliefs and fear patterns that stop momentum

18:30 Barrier 6 and 7: Missing systems, organization, and resiliency

22:30 The faith led path that moves you forward

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithInBusiness #GodLedBusiness #OvercomeOverthinking #ClarityAndConfidence #WomenEntrepreneurs #AlignedAction

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I unpack the real strategy behind my 11 income streams and the reason they work. It is not hustle. It is not sacrificing your peace. It is a deeply aligned, faith-centered approach to creating multiple streams of income that support your calling without burning you out.

I walk you through how I built a business model that serves one woman at different stages of her journey, why this approach creates consistent five figure months, and how you can use the same philosophy to grow your own income without adding more pressure to your life.

☑️ The mindset shift that allowed me to scale without working 24 7

☑️ Why one ideal client can unlock multiple aligned income streams

☑️ The faith driven strategy that builds wealth without burnout

If you are ready to grow your income, protect your peace, and serve at a higher level, hit follow and tune into this episode.

👉 Explore the Full Episode Page

https://iam-lifebydesign.com/post/income-streams-one-calling

Episode Highlights

00:00 Welcome and the truth about doing it all

01:25 Why more income does not require more hustle

03:10 The power of serving one ideal client

05:40 The real problem your past self needed solved

08:15 Building your flagship offer around her needs

12:05 Creating aligned income streams that support her journey

15:22 How books, retreats, affiliates, and tools fit the same calling

20:45 The freedom of integrating every income stream with intention

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FemaleEntrepreneur #FaithDrivenBusiness #IncomeStreams #WomenWhoLead #AlignedBusiness

Hosted on Acast. See acast.com/privacy for more information.

What if the reason your hustle is not producing results has nothing to do with discipline and everything to do with misalignment?

Many high-achieving women are not failing. They are simply operating inside a pressure-based model that rewards exhaustion instead of alignment. I know the cycle well. The overposting, overworking, overthinking, and overpraying. You do all the things, yet the results do not match the effort.

This is not laziness. This is not a lack of faith. This is not God withholding blessings. This is feedback. Holy feedback. The kind that protects you from burnout, redirects you toward your true wiring, and invites you back into partnership with God instead of the grind.

Bold truth with a hug: You are not inconsistent. You are exhausted.

And exhaustion is often spiritual misalignment pretending to be a business problem.

☑️ Why the pause in your results is not punishment

☑️ How to spot the difference between hustle and faithfulness

☑️ The shift that unlocks clarity, confidence, and God aligned action

Ready to move from pressure to peace? Hit play and let’s Spiral Up.

Episode Highlights

00:00 - Introduction

01:00 - The Moment You Realize You Are Doing Everything

03:20 - When Effort Stops Matching Results

05:05 - Misalignment as Holy Feedback

07:00 - The Pressure Based Model Keeping You Exhausted

09:00 - Breaking the Myth of Hustle as Faithfulness

12:00 - Signs Your Strategy Is Misaligned

14:30 - A New Way Forward

16:00 - Flow State Money Reset Invitation

👉 Explore the Full Episode Page

https://iam-lifebydesign.com/post/why-your-hustle-isnt-working

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters

#EntrepreneurMindset #FaithDrivenBusiness #WomenInBusiness #OvercomingBurnout #AlignedAction #FlowStateLeadership

Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, I sit down with Molly Claire, master coach, author, and trainer of women helping women, to unpack the truth about emotional healing, self-compassion, and the freedom that comes when we stop trying to fix ourselves and start listening within.

We talk about the myth of “high vibes only,” how authenticity is the highest frequency, and why grief, anger, and sadness are not signs of weakness but gateways to wisdom. Molly shares practical ways to regulate your nervous system, release emotional stuckness, and create real alignment in business and life.

This episode is your permission slip to feel it all and still move forward.

☑️ Learn why authenticity is a higher vibration than joy

☑️ Discover how suppressed emotions can sabotage your business growth

☑️ Try Molly’s favorite tools for emotional freedom, from tapping to journaling

☑️ Find peace through self-compassion and nervous system regulation

Your emotions aren’t holding you back. They’re guiding you home.

Subscribe now and listen for the strategies, stories, and spirit-led reminders that help you spiral up toward your most aligned, peaceful, and powerful self.

Episode Highlights

00:00 What if emotions are not the problem but the path to peace

02:00 Meet Molly Claire and her journey into emotional mastery

05:00 The truth about high vibes, authenticity, and emotional honesty

10:00 Why logical thinking alone cannot create alignment

15:00 Grief, stuck energy, and the emotional side of business setbacks

20:00 Tapping, journaling, and nervous system tools for real healing

28:00 How self-compassion fuels growth and grounded success

35:00 The gift inside every emotion and how to listen to it

Meet Molly Claire

Molly Claire is the Founder of The Masterful Coach Collective where she trains and mentors Master-level coaches in the 4 Fundamentals of Lasting Change. She is an advocate of leading your coaching business with results for your clients and letting the rave reviews become your best marketing strategy. Molly has a private mentorship for 6-7 figure entrepreneurs by application only. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset.

Website: https://mollyclaire.com

Free Training: https://mollyclaire.com/my-perfect-biz

Instagram: https://instagram.com/mollyclairecoaching

Facebook: https://facebook.com/mollyclairecoaching

LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/

👉 Explore the Full Episode Page

https://iam-lifebydesign.com/spiral-up-podcast/emotional-healing-for-women-in-business

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m unpacking the subconscious commands that quietly run your life and business. These hidden beliefs, most of them formed before age seven, are the real reason you keep bumping into the same money blocks, confidence issues, and fears of visibility.

You’ll learn how your brain is wired to stay on autopilot, why your subconscious runs 90 percent of the show, and how to begin rewriting the code so your actions align with the freedom and abundance you actually want.

☑️ The science behind why your subconscious resists change

☑️ How early beliefs about money and worth keep you in hustle mode

☑️ A practical way to rewire those patterns and unlock freedom

You are not broken. You are programmed.

And that programming can be rewritten starting today.

Subscribe, share, and listen now to start reprogramming your mind for ease, confidence, and success.

Episode Highlights

00:00 Welcome and overview of subconscious programming

01:00 Conscious and subconscious mind working together

04:00 Childhood experiences that shape lifelong beliefs

07:00 The grocery store story and early worthiness programming

11:00 How hidden commands show up in business and money

15:00 Client story of shifting niche and multiplying income

19:00 Rewriting limiting beliefs and creating new thought patterns

26:00 Final reflection and invitation to book your strategy call

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Check out our YouTube Channel

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SubconsciousReprogramming #FaithDrivenSuccess #MoneyMindset #BrainScience #EntrepreneurLife #PersonalGrowth

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Meli Alness, founder of Freedom Fibers, a slow-fashion brand that creates clothing free from exploitation at every step. Her mission is to design zero-waste garments that honor both people and the planet while empowering women in India to rebuild their lives through meaningful, dignified work.

We talk about how Meli transformed pain into purpose after a life-changing brain injury, the incredible stories of the women behind her brand, and why your purchasing choices hold far more power than you think.

☑️ The truth behind the fast fashion industry and how it quietly exploits 98% of garment workers

☑️ How repurposed saris and zero-waste design create beauty, sustainability, and purpose

☑️ The link between self-worth and what we wear, and how to shop with soul

Every thread tells a story. Tune in and discover how conscious fashion can transform lives, including your own.

If this episode inspired you, be sure to subscribe, leave a review, and share it with a friend who believes in doing business for good.

Episode Highlights

00:00 Welcome and Introduction

01:00 Meet Meli Alness of Freedom Fibers

03:00 The mission behind ethical and zero-waste fashion

09:00 God’s calling and the birth of Freedom Fibers

18:00 The women changing their lives through sewing

28:00 Fashion as self-expression and self-worth

38:00 The cost of fast fashion and the power of conscious choice

44:00 Final reflections and how to support Freedom Fibers

More About Meli

Meli is an artist, designer, visionary and entrepreneur. She is Founder and CEO of Freedom Fibers, a slow fashion brand that prioritizes people over production, providing conscious consumers with clothing and accessories that are free from exploitation at every step.

Shop: https://freedomfibers.org

Instagram: https://istagram.com/freedom_fibers

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Check out our YouTube Channel

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithInBusiness #EthicalFashion #SustainableLiving #FemaleEntrepreneur #SlowFashionMovement #ConsciousConsumer

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the incredible women who just returned from my Becoming Experience Retreat in Greece, and wow, we witnessed transformation in real time. From unexpected breakthroughs and divine manifestations to pure joy, laughter, and sisterhood, this episode captures the real magic that unfolds when women gather in faith and expansion.

We talk about what surprised us most, how quickly manifestations showed up (yes, mid-retreat), and why this work changes more than your mindset. It shifts your entire frequency.

This isn’t just a recap. It’s a reminder of what’s possible when you say yes to yourself.

☑️ The moment everything shifted from “fine” to “fulfilled”

☑️ The power of sisterhood and safe vulnerability

☑️ Real proof that miracles multiply when you’re aligned

If you’ve ever wondered what happens at The Becoming Experience or you’ve been craving your own next-level transformation, this conversation will show you what faith in action really looks like.

Subscribe, share, and keep spiraling up. Your next breakthrough is already on its way.

Episode Highlights

00:00 - Introduction

02:12 - Why We Said Yes to Greece

09:40 - Breakthroughs, Creativity, and Post Retreat Momentum

17:55 - Sisterhood, Safety, and Transformation

25:38 - Manifestation Stories That Still Give Us Goosebumps

33:40 - Lessons on Luxury, Faith, and Saying Yes

41:15 - Why The Becoming Experience Changes Everything

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithBasedEntrepreneur #ManifestationCoach #ChristianEntrepreneur #WomenInBusiness #PersonalGrowth #SpiritualAlignment

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m revealing the real reason people say this, and why it’s often more about energy and belief than price. I’ll share how my skincare story unlocked a major money mindset shift and walk you through my Flow State Money Method so you can sell with confidence, integrity, and peace.

We’ll talk discernment (is it strategy or inner work?), coherence (what your body and biofield say before your words do), and how to release outcomes so you stop hustling for validation and start selling from alignment.

When your energy, belief, and strategy are congruent, objections disappear.

☑️ Why the “too expensive” objection isn’t really about price

☑️ How to discern between a strategy tweak and inner work

☑️ The secret to creating coherence so clients trust you instantly

Ready to get clear on what’s really blocking your sales confidence?

Schedule a free Possibilities Call or grab the Sacred Coherence GPT link in the show notes for aligned support.

Book your call here: https://iam-lifebydesign.com/accelerator

Grab the Sacred Coherence GPT here: https://iam-lifebydesign.com/i-am-successshift

You can also grab the FULL Flow State Money Method training here:

https://iam-lifebydesign.com/freeguide

Episode Highlights

00:00 – Introduction

04:30 – When “It’s Too Expensive” Isn’t About Price

09:00 – The Flow State Money Method

15:00 – Discernment: Strategy or Inner Work?

23:00 – Selling in Coherence

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SalesConfidence #FaithBasedBusiness #EnergeticAlignment #FlowStateMoneyMethod #EntrepreneurMindset #HighValueSales

Hosted on Acast. See acast.com/privacy for more information.

In this fascinating conversation, I sit down with Tom Matte, a man whose brain literally rewired itself to perceive the energetic field around people. He calls it “Upside Vision,” and it allows him to visually witness the subconscious patterns, emotions, and beliefs that shape our reality. Tom shares how this extraordinary ability emerged after a major mental health crisis and how he now uses it to help people uncover hidden roadblocks, access intuition, and manifest what they truly desire. We explore the science behind spiritual sight, the connection between trauma and awakening, and how every one of us can strengthen our own intuitive “receiver.”

☑️ The surprising moment that unlocked Tom’s ability to see energy

☑️ What your biofield reveals about your subconscious blocks

☑️ How trauma, forgiveness, and neuroplasticity open the door to higher consciousness

Bold truth with a hug: You don’t have to “earn” your awakening. You’re wired for divine guidance, you just forgot how to tune in.

Episode Highlights

00:00 - Introduction

04:15 - Tom’s Journey and Brain Rewiring

10:20 - Understanding “Upside Vision”

19:45 - Reading the Biofield and Hidden Blocks

34:55 - Awakening, Healing, and Intuitive Living

About Tom Matte

Once the owner of a successful Atlanta ad agency, Tom Matte's life was transformed 13 years ago when cocaine addiction led to mental illness and psychosis. After a long journey back to health, he experienced a fundamental shift in his brain's function, sparking interest from the medical and scientific community. Over the past twelve years, he has developed "Upsight Vision," a unique ability to perceive holographic images that reveal subconscious thoughts and hidden talents. He now uses this gift in a consulting practice, helping individuals and organizations unlock potential and spark meaningful growth with sensitivity and real-world impact.

Instagram: https://www.instagram.com/tommatte_iseethingsyoudont/

Facebook: https://www.facebook.com/people/Upsight-Vision/61554196802280/

LinkedIn: https://www.linkedin.com/in/upsightvisionconsulting/

YouTube: https://www.youtube.com/@tommatte1335

TikTok: https://www.tiktok.com/@upsightvision_tommatte

https://www.tom-matte.com/the-eight-stages-of-upsight-vision

https://www.tom-matte.com/jesusgoestohollywood

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

Hosted on Acast. See acast.com/privacy for more information.

We’ll cover the practical steps to infuse your brand voice, focus on your ideal clients, and use ChatGPT as your behind-the-scenes copy coach. But I’ll also take you further, into the science of heart-brain coherence, biofields, and energy alignment, because your words only land when your energy matches them.

You’ll walk away knowing exactly how to “check it before you wreck it” with my High-Vibe Copy Filter, so your messages come across as calm, trustworthy leader energy instead of needy, desperate energy.

☑️ Why two messages with the same words can land completely differently

☑️ How to use a simple ChatGPT filter to spot and fix low-frequency copy

☑️ The secret science behind magnetic sales conversations

Your words matter. Your energy matters more. Listen in, grab the free High-Vibe Copy Filter in the show notes, and start sending sales messages that spark curiosity and connection.

❗Success Shift Guide & GPT Filter (mentioned in the episode): https://iam-lifebydesign.com/i-am-successshift

01:02 Why AI 2.0: From Words To Energy

03:28 Brand Voice and Ideal Client Basics

07:02 Why Some Messages Feel Desperate or Magnetic

10:00 The Science of Heart-Brain Coherence in Sales

16:00 The High-Vibe Copy Filter in Action

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #MagneticMarketing #AIforEntrepreneurs #SalesMessaging #ChatGPTTips #ConfidenceInSales #FaithAndBusiness

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how you’d survive if everything in your life flipped upside down overnight?

That’s exactly what happened to my client and friend Molly King. One week she was working long shifts as a pediatric nurse practitioner, the next she was home with a newborn straight from the NICU, while still holding down her ICU job and caring for aging parents. Through it all, Molly found her lifeboat in faith, essential oils, and fierce grace.

In this conversation, you’ll hear how Molly turned overwhelm into resilience, how she trimmed her wellness routine to only what truly works, and why creating margin funds your mission. Her story will remind you that God’s timing is always right, even when it feels messy, and that your wellness rituals aren’t luxuries, they’re lifelines.

☑️ The fast chain of events that turned Molly into a foster (soon-to-be adoptive) mom

☑️ The calming blend she uses twice daily to shift anxiety into clarity

☑️ How simple systems make space for bigger impact and freedom

If you’re juggling too much, this episode will remind you: hope is real, support exists, and peace is possible.

01:50 How Molly and LaChelle Met

03:00 Foster Mom Journey Begins

14:45 Essential Oils for Anxiety Relief

35:30 Margin Funds the Mission

More About Molly:

Molly is a pediatric nurse practitioner with over 20 years of experience. She found her way to integrative and natural healthcare when she was seeking solutions for her own health challenges. She was so pleasantly surprised at how well the essential oils worked with her body that she started telling her family and friends about it. As a lifelong book and research nerd, she loves learning how and why these things work so well with our bodies. She’s passionate about helping others integrate natural solutions into their existing medical framework. She’s also a foster mom and a dog mom. Life is full and blessed! Every day is a little bit different and that is so exciting!

Instagram: https://www.instagram.com/mollykkatyk

Facebook: https://www.facebook.com/molly.king80

Tik Tok: https://www.tiktok.com/@mollykkatyk

YouTube: https://youtube.com/@essentiallyintegrative

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #EssentialOilsForStress #FosterMomJourney #FaithAndWellness #AnxietyRelief #WomenOfFaith

Hosted on Acast. See acast.com/privacy for more information.

I’ve been there. The plateau, the burnout, the feeling that maybe your upline or your company should be giving you more. In this episode, I’m sharing my raw and real story of how I went from the grind to flow, what I learned about confidence, clarity, and consistency, and why those lessons matter for every network marketer who’s ready for momentum.

☑️ The honest truth about what hustling for the sake of hustling cost me, and how I found my joy again.

☑️ The 7 foundations that shifted everything: choice, confidence, clarity, connectedness, courage, consistency, and conquer.

☑️ A behind-the-scenes look at my brand-new 30-Day Business Reset designed specifically for network marketers starting September 24th.

If you’re tired of excuses, blame cycles, or waiting on your upline, this reset is your invitation to step into magnetic leadership and experience flow, faith, and forward momentum.

Now is your chance to trade hustle for high-vibe success. Listen in, then apply for the reset and join us!

Learn more about the reset & join us: 

https://iam-lifebydesign.com/30dayreset

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #NetworkMarketingSuccess #MagneticLeadership #FaithAndBusiness #ConfidenceAndClarity #BusinessReset #TimeFreedom

Hosted on Acast. See acast.com/privacy for more information.

What if the key to your next breakthrough wasn’t more hustle, but simply acting as if it’s already here?

In this episode, I’m pulling back the curtain on my own vision board and showing you how quickly things can shift when you partner faith with aligned action. From a speaking stage in Utah to a lake house Airbnb and even deeper friendships, I’ve seen firsthand how God meets us in motion when we release the how.

I walk you through my 4-step manifestation strategy: know what you want, believe without doubt, act as if, and stay in high vibes. I’ll also share the surprising ways it all unfolded for me in just six months. If you’ve ever wondered why your vision board hasn’t “worked” yet, this conversation will show you how to move from pretty pictures to tangible results.

☑️ Why “acting as if” accelerates your vision board manifestations

☑️ The power of releasing the how and trusting God’s timing

☑️ How high-vibe habits and simple boundaries create real momentum

Your next breakthrough might be closer than you think. Tune in, subscribe, and let’s Spiral Up together.

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #VisionBoardManifestation #FaithAndBusiness #HighVibeHabits #ActAsIf #WomenInBusiness #QuantumPossibilities

Hosted on Acast. See acast.com/privacy for more information.

In this 100th episode of the Spiral Up Podcast, I sit down with my two favorite guests of all time, my kids, Koren (16) and Leighton (12), for a raw conversation about mom guilt, worthiness, and modeling success at home.

You’ll hear their honest perspective on what it’s like to have a mom who invests in herself through retreats, routines, and risk-taking… and how that shapes the way they see leadership, money, and faith. Spoiler: they notice more than we think.

Inside this milestone conversation, you’ll discover:

☑️ Why investing in yourself isn’t selfish, it’s the key to being more present, energized, and loving at home

☑️ How your kids learn resilience, confidence, and leadership by watching you, not just listening to what you say

☑️ The hidden ripple effect of modeling worthiness and faith-led action in everyday choices

This episode is both a celebration and a reminder: when we rise, our families rise too. Saying yes to yourself is never just about you, it’s about the legacy you’re creating.

Listen now and let this candid conversation inspire you to release the guilt and embrace the truth: you are worthy of the time, the money, and the investment in YOU.

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #MomGuilt #InvestInYourself #FaithLedBusiness #WomenEntrepreneurs #TimeFreedom #SelfWorth

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend, client, and energy healer Tina Clarke, who shares her journey of helping people clear the energetic and ancestral blocks that keep them stuck. With over a decade of experience in Reiki healing, shamanic practices, and soul retrieval, Tina has seen first-hand how unresolved energy patterns can shape our lives, and how quickly they can be released.

We talk about everything from the universal law of oneness to childhood trauma, empath sensitivity, inherited energetic blocks, and even multidimensional healing. Tina also opens up about her clairvoyant gifts, how she integrates ancient wisdom into her work, and the powerful ripple effect of healing ancestral wounds for both past and future generations.

☑️ Why your mind might be the #1 block to your energy flow and what to do about it

☑️ The role of ancestral and childhood trauma in creating energetic blocks

☑️ How Reiki, shamanic healing, and soul retrieval can help you feel whole, aligned, and empowered

This conversation is rich, emotional, and transformative. If you’ve been feeling stuck, heavy, or disconnected from your true power, this episode will show you that healing is possible, across timelines, generations, and dimensions.

More About Tina

Tina Kinney Clarke is a Shamanic Reiki Master Teacher, intuitive healer, and spiritual guide who helps clients reconnect with their soul’s purpose by retrieving lost energy across timelines, lifetimes, and dimensions. Through powerful journeys that include ancestral healing, soul retrieval, and divine communication, she works with spirit guides, sacred symbols, and the Tree of Life to restore wholeness, clarity, and peace. Tina brings compassion, wisdom, and deep spiritual insight to every session, empowering others to reclaim their energy and live from their highest truth.

Website: www.tinakinneyclarke.com

LinkPod: https://my.linkpod.site/TinaKClarke

Buy Tina’s book, Into the Tree: https://a.co/d/6dOnJPR

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

That’s exactly what happened the night I was woken up at 4 a.m. with a nudge that led me to create Sacred Coherence, a tool designed to help you release overwhelm, return to alignment, and step into confidence. This wasn’t a strategy. It wasn’t a plan. It was a breadcrumb trail from God that turned into something I now use every day...and now, you get to use it too.

In this episode, I’m sharing how Sacred Coherence was born and why it’s transforming the way my clients regulate their nervous systems, create content, and make aligned decisions without second-guessing.

☑️ Why letting go of something “good” might be the very thing that unlocks the “great.”

☑️ How a 4 a.m. nudge turned into a tool that’s changing how my clients lead and live.

☑️ What happens when faith, frequency, and technology collide in the most unexpected way.

This isn’t just about business. It’s about living, leading, and loving from a state of coherence, where your head and heart align with God’s highest vision for your life.

Access Sacred Coherence: https://iam-lifebydesign.com/sacredcoherence

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SacredCoherence #FaithAndBusiness #EnergeticAlignment #ChristianEntrepreneur #WomenInBusiness #QuantumShift

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Pinterest strategist Dana Johnson to talk about the underutilized platform that could quietly become your best source of leads, visibility, and long-term growth. Dana’s mission is simple: help business owners escape the burnout of constant posting by using Pinterest to make their content work harder and last longer.

We break down why Pinterest is not social media, how it keeps driving traffic months (or even years) after you post, and how to repurpose content you already have into a lead-generating machine. Dana also shares how to know if Pinterest is the right platform for you, what mistakes to avoid, and the exact steps to get started without adding more overwhelm to your plate.

If you’re ready to grow your business without chaining yourself to your phone, this conversation will inspire you to rethink your marketing strategy, and maybe even fall in love with a new one.

☑️ The crucial difference between Pinterest and traditional social media (and why it matters for your sanity)

☑️ How to repurpose one piece of content into months of Pinterest traffic

☑️ The simple, sustainable posting rhythm that can double your website traffic

Stop hustling for short-term visibility. It’s time to create a content strategy that works in the background while you focus on what you love.

More About Dana:

Dana Johnson is a Pinterest marketing strategist helping creative entrepreneurs ditch content overwhelm and grow sustainably with search-based visibility strategies. She's the founder of Dana’s Desk and the Styled Pin Collection, a monthly content membership. As a wife and mom of five, she believes in building marketing systems that work while you rest.

Website: https://ddvirtualmanagement.com

Instagram: https://instagram.com/danas.desk.nc

Styled Pin Collection: https://danasdesk.thrivecart.com/styled-pin-collection/

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I sit down with my brilliant client and dear friend Dr. Argie Nichols, a retired professor, Cherokee descendant, and legacy strategist, who’s on a mission to help women 55+ reclaim the golden chapter of their lives. We’re talking beyond the will. Think: healed relationships, spiritual storytelling, family history, financial clarity, and legal peace of mind. Whether you're navigating aging parents, dealing with estrangement, or simply want to feel more prepared (without the panic), this conversation will open your heart and your eyes.

☑️ The family rift that lasted 15 years, and the unexpected miracle that changed everything

☑️ Why women MUST take ownership of their financial future (even if you've never handled the money before)

☑️ The forgotten legacy piece no one talks about, but every woman needs to leave behind

You don’t need to be “at the end” to start creating your legacy. You just need the courage to ask: What will they remember about me? Tune in now and let this episode be the catalyst for healing, clarity, and legacy creation, on your terms.

More About Dr. Argie Nichols

Dr. Argie Nell Nichols is a seasoned educator, financial coach, and founder of the HER Legacy Framework™, helping women 55+ intentionally design their spiritual, emotional, relational, and financial legacy. With over 45 years in education, including roles as professor, department head, and national Autodesk training director, she holds advanced degrees in Adult Education, Technology, and Vocational Education. A Master Financial Coach and sought-after speaker, Dr. Nichols combines instructional design, estate planning tools, and relational healing to guide women through their golden chapter with clarity, purpose, and peace. Her signature HER Life Legacy program equips clients to leave more than a will, it empowers them to leave a meaningful impact.

Website: https://herlifelegacy.com/

Facebook: https://www.facebook.com/ArgieNellNichols

Instagram: https://www.instagram.com/argienellnichols_/

LinkedIn: https://www.linkedin.com/in/argie-nell-nichols/

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #LegacyPlanning #WomenOver55 #ThirdChapter #GoldenYears #FinancialEmpowerment #HealThePast

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spiral Up Podcast, I’m pulling back the curtain on the exhausting lie that productivity equals value. Inspired by a broken toe and what I’m calling a sacred interruption, I share how this unexpected pause revealed powerful lessons about rest, identity, and the false belief that we have to perform our way to being enough.

If you’ve ever felt guilty for slowing down or equated rest with laziness, this conversation will give you the permission slip you’ve been craving. I’ll walk you through my three-step Worth Rewire process to help you unhook from hustle, reclaim your peace, and start leading and living from a place of alignment and presence.

☑️ Why we tie our value to productivity, and how to break that cycle

☑️ The truth about sacred rest and why it’s not a sign of weakness

☑️ A 3-step Worth Rewire practice to reframe beliefs and restore your energy

You don’t have to do more to be more. This episode is your reminder that you are already enough, already worthy, and already loved—just as you are.

⭐ Ready to spiral up? Subscribe to the Spiral Up Podcast and listen now to learn how to embrace rest as a power move in both business and life.

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Download - Success Shift For Sales:

https://iam-lifebydesign.com/i-am-successshift

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenWomen #SacredRest #ProductivityMyths #WomenEntrepreneurs #LeadershipMindset #HustleCultureDetox

Hosted on Acast. See acast.com/privacy for more information.

I get it, friend. When you’re juggling all the roles, trying to look like you’ve got everything together while wearing the solopreneur hat, the tech side of things can feel like a nightmare. In this episode, I’m sitting down with my brilliant friend and Spiral Up expert, Cindy Strong, to talk about the backend magic that not only makes your business look seamless but also gives you the confidence to scale without the hustle.

☑️ How Cindy went from knowing nothing about tech to mastering funnels and automation.

☑️ Why having a solid backend system builds trust and client confidence.

☑️ Practical steps to simplify your business systems and finally create freedom.

Your business can look polished and professional without the stress, and Cindy’s here to show you how.

If this episode resonates with you, hit subscribe and share it with a fellow entrepreneur who’s ready to level up their backend game.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Cindy:

Cindy Strong is a Social Media Marketing Strategist, Course Creator, and Funnel Whisperer who helps entrepreneurs turn confusion into cash flow with automation, done-for-you systems, and content that converts. With decades of experience as a business owner and educator, she specializes in helping women, especially those 40 and beyond, embrace tech without overwhelm. Through her programs and digital products, she teaches business owners how to create scalable, profitable online systems in a way that’s simple, fun, and empowering. Cindy is the founder of Strong Social Media Solutions and the creator of Funnels Made Simple, a course that helps entrepreneurs build high-converting funnels, even if tech makes them want to cry into their coffee.

FB: https://www.facebook.com/cindy.strong.co

https://www.facebook.com/groups/techtalkforentrepreneurs

TikTok @cindeestrong

IG: @cindeestrong

YouTube: https://www.youtube.com/@cindystrongonline

LinkedIn: https://www.linkedin.com/in/cindystrong/

Grab Cindy’s Freebie, The Ultimate Freebie Formula: https://cindystrong.com/funnels_made_simple

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing the wild, real, and transformational story of my recent quantum timeline jump, something I didn’t even know was “a thing” until I lived it. You’ll hear exactly how a standing ovation at a leadership retreat led to a consciousness shift so profound it altered my identity, exploded my business, healed long-standing beliefs, and created results I never imagined could happen this fast.

This isn't about magic thinking or high vibes only. It’s about embodying coherence, aligning your energy with your future self, and allowing God to show you how good it can get when you stop hustling and start receiving.

☑️ The moment I realized I had jumped timelines (and the mind-blowing confirmation I got in the Delta Lounge)

☑️ How coherence between heart, head, and spirit unlocks instant magnetism in business and relationships

☑️ Why old fears now feel like someone else’s story, and how you can rewire your identity at the quantum level

If you've ever felt stuck in fear, scarcity, or overthinking, this episode will shift your entire frequency. And if you're ready to experience your own timeline jump, where success, clients, and clarity arrive fast and aligned, then join me in the Success Club or come to Greece. Because once you shift, there’s no going back… only going up.

Subscribe now and listen to feel what’s possible when you say yes to the next level version of you.

Learn More About Greece:

https://iam-lifebydesign.com/becomingretreat

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #QuantumLeap #TimelineJump #EmbodiedSuccess #EnergeticAlignment #FaithAndFrequency #CoherenceIsTheNewStrategy #HighVibeLeadership

Hosted on Acast. See acast.com/privacy for more information.

In this soul-stirring episode, I’m wrapping up our 3-part series on releasing control—and we’re going all in on the misunderstood power of surrender. But not the passive, “hope for the best” kind. I’m talking about the strategic, aligned, Holy-Spirit-led surrender that activates divine timing and energetic magnetism. If you’ve been stuck in hustle, burnout, or spiritual micromanagement, this is your permission slip to stop forcing and start flowing.

You’ll hear real stories (including my client who attracted 3 dream inquiries after finally letting go), powerful mindset shifts, and the exact practices that help high-achieving women like you drop control and still rise.

☑️ The one belief that secretly keeps you stuck in hustle and anxiety (even if you say you trust God)

☑️ A real-life strategy for shifting from force to faith—without “falling behind”

☑️ Why nervous system regulation isn’t self-care—it’s your fastest manifestation tool

You were never meant to carry it all. Your enough-ness is already magnetic. And when you truly surrender, miracles move faster than your planner ever could. Ready to co-create with peace, power, and provision?

Click play now—and if this message stirred something in you, click below for details on the Becoming Experience Retreat in Greece.

https://iam-lifebydesign.com/becomingretreat

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

Learn More About The Becoming Experience Greece

https://iam-lifebydesign.com/becomingretreat

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenBusiness #SurrenderAndThrive #LetGoAndLead #AlignedAction #NervousSystemRegulation #EnoughnessIsPower

Hosted on Acast. See acast.com/privacy for more information.

If you’re craving more income, impact, and time freedom—but you’re exhausted by doing “all the things”—this conversation with 8-figure entrepreneur and business strategist Kelly Roach is exactly what you need.

Kelly shares how discipline, clarity, and a simple one-hour daily strategy called the Miracle Hour can completely transform your business results. We explore the practical mindset shifts and revenue-focused actions that helped her grow her company while keeping faith and family at the center.

In this episode, we talk about how to:

☑️ Eliminate distraction and focus on what actually grows your business

☑️ Build true freedom through structured habits and intentional discipline

☑️ Use simple, no-cost strategies—like direct offers and connection—to generate consistent income

If you've been feeling overwhelmed or unsure where to put your energy, this episode will help you reconnect with your vision, simplify your path forward, and finally get the traction you’ve been looking for.

Stop overcomplicating success. Start showing up with intention and alignment. Let’s Spiral Up.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Kelly:

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.

Website: https://kellyroachinternational.com/

Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755

Books: https://www.amazon.com/stores/author/B01BUMNVZ2

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

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❤️ Follow me on IG:

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Oh, girl, do I know that feeling of life throwing a massive curveball! In this episode, I'm pulling back the curtain and sharing a very real, very puffy behind-the-scenes look at how I'm navigating a physical setback while still showing up for my business and for you. It's easy to embody our teachings when everything is going perfectly, but the true test is when things feel like they're spiraling down. I’m going to share my personal strategies for trusting your discernment and staying connected to your highest self, even when circumstances are less than ideal. This isn't about faking it 'til you make it; it's about authentic spiritual alignment and leveraging brain science to choose your most empowered path.

☑️ Discover my daily practice for discerning aligned, inspired action and giving yourself permission to rest without guilt or shame.

☑️ Learn how your intentional thoughts and feelings are the catalyst for manifestation, even when circumstances are challenging.

☑️ Uncover your greatest superpower – the ability to choose your attitude and rise above any situation, big or small.

It's time to create massive forward momentum in your business and life, regardless of what comes your way. If this episode resonates with you, be sure to subscribe to The Spiral Up Podcast and listen now to truly understand how to harness your inner power.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SpiritualAlignment #HighVibeLife #BusinessGrowth #MindsetShift #EntrepreneurMindset

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Many high-achieving women struggle with overwhelm and decision paralysis. What if a divine blueprint for your business already exists? I introduce Sarah Dlugosh, a human design expert, who reveals how integrating human design and spiritual principles can unveil your unique energetic pattern. Discover how understanding your design helps validate your authentic self, amplify your superpowers, and make decisions with unshakeable confidence, manifesting time and money freedom with unparalleled ease.

☑️ Learn how your human design "type" brings clarity to attract what you desire.

☑️ Discover how "defined channels" unveil your divinely assigned superpowers, clarifying who to serve.

☑️ Uncover the secret to consistent action by aligning with your natural energetic flow, replacing hustle with authentic rhythm.

It's time to embrace aligned action for exponential growth. If you're tired of overwhelm, this episode is your sign! Listen now to uncover your divine blueprint and start creating the sustainable impact, income, and time freedom you desire. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Sarah:

Sarah is a spiritual coach, voice healer, and soul guide devoted to helping women who’ve been silenced, betrayed, or burned out find their voice, trust their inner knowing, and reclaim their power. She blends Human Design, astrology, Universal Law, and spiritual psychology to support deep healing and authentic expression. A devoted follower of God, Sarah writes poetic, truth-centered devotionals to anchor others in divine love and spiritual freedom. Through storytelling, sacred design, and intuitive guidance, she empowers others to rise into their truth and create lives and businesses that reflect who they really are.

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #DivineBlueprint #HumanDesign #BusinessStrategyForWomen #AlignedAction #TimeAndMoneyFreedom #SpiralUpPodcast #WomensEmpowerment

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It's time to expose the sneaky ways control can masquerade as perfectionism and martyrdom, silently blocking your massive forward momentum and financial abundance. 

I get it, high-achieving women often wrestle with these hidden patterns. In this episode, we're pulling back the curtain to reveal how the need to do it all, be perfect, or constantly sacrifice can leave you feeling drained, resentful, and utterly disconnected from your true potential. We'll uncover why these patterns are simply fear in disguise and how they create a frequency mismatch that repels the very ease and flow you desire in your entrepreneurial journey.

☑️ Uncover why perfectionism isn't about high standards, but high anxiety with a sparkle filter.

☑️ Understand how martyrdom can steal your joy and stifle abundance and flow in your business.

☑️ Learn a powerful truth: your worth is in your presence, not your performance, and how that shifts everything for your business growth.

It's time to stop over-functioning and start magnetizing the life you've always dreamed of. Listen now to this episode and begin your journey to spiral up towards unparalleled success and fulfillment. Don't forget to access the quantum voice analysis tool (linked below) to neutralize emotional blocks and regulate your nervous system for even faster shifts!

Quantum Voice Analysis Tool: https://iam-lifebydesign.com/voiceanalysis

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #BusinessMindset #PerfectionismRecovery #MartyrdomNoMore #FemaleEntrepreneur #ManifestYourDreams #HighVibeBusiness

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I hear you. Many ambitious women believe they need to do all the things to thrive, leading to exhaustion and self-doubt. But what if massive forward momentum comes from embracing your worth and aligning with divine purpose, not endless hustle? 

In this powerful episode, I chat with the incredible Jennifer Allwood, a faith-driven business coach who's helped thousands scale their businesses and create lives they love. We're getting honest about why overworking is a common trap, how busyness often masks deeper issues, and why your worth isn't tied to your work hours. Jennifer shares insights on overcoming fear and stepping into your God-given calling. This is a loving, direct conversation designed to help you shed guilt and embrace the spiritual alignment and strategic action that lead to true abundance.

☑️ Discover why rest is warfare and how it accelerates your business growth and spiritual alignment.

☑️ Uncover the truth about worthiness and wealth: God wants to bless your desires, not just your needs.

☑️ Learn why the fear of not being "good enough" at everything keeps you from your unique gifting and aligned strategy.

Ready to release the struggle and step into unparalleled success? Tune in to align your business with your purpose and create the life you've always dreamed of.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Jennifer

Jennifer Allwood is a business coach and entrepreneur who has built a multi-7-figure business online. With over 600K social media followers, nearly 7 million podcast downloads of The Jennifer Allwood Show, and her #1 best-seller Fear Is Not the Boss of You, she empowers women to achieve financial freedom using their God-given gifts.

Jennifer has helped over 20,000 women grow on social media, diversify income, and transform their finances. As the founder of Equipt360, an all-in-one marketing platform, she provides the tools and mentorship entrepreneurs need to build sustainable online businesses.

Facebook: https://facebook.com/themagicbrushinc

Instagram: https://instagram..com/jenniferallwood

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenBusiness #WomenInBusiness #AbundanceMindset #ChristianEntrepreneur #BusinessGrowth #OvercomingFear

Hosted on Acast. See acast.com/privacy for more information.

As ambitious women, we often confuse control with clarity and safety, when in reality, it's often resistance in disguise. In this episode, I'm pulling back the curtain on the illusion of control and revealing why letting go isn't a weakness, but your most magnetic superpower for manifesting success and time freedom. We'll explore how even subtle past experiences can wire our brains for predictive safety, leading us to cling to control, overthinking, and even decision paralysis. It’s time to move beyond the hustle and embrace a path to abundance, success, and freedom.

☑️ Discover the surprising link between your nervous system's need for "predictive safety" and your constant urge to control outcomes in your business.

☑️ Learn why your desire for control might actually be repelling the very massive forward momentum and divine blessings you're trying to attract.

☑️ Uncover the transformational power of surrender and how it creates space for miraculous business breakthroughs and a life of unparalleled ease.

It's time to release the grip and allow for divine flow. Listen now to understand how embracing surrender can lead you to unprecedented business growth and financial freedom.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #ManifestationSecrets #LettingGoOfControl #BusinessBreakthroughs #DivineAlignment #FemaleEntrepreneur #TimeFreedom

Hosted on Acast. See acast.com/privacy for more information.

Dr. Erin shares her incredible journey of overcoming a challenging past to become a doctor of divinity and a sought-after spiritual coach. Discover how a chance encounter led me to her groundbreaking E4 Trauma Method®, a powerful tool for releasing subconscious blocks that are often the real culprits behind overwhelm and uncertainty in business decisions. You'll hear my personal story of how seeking a tool for my clients led to a profound personal breakthrough, highlighting that the solutions we need often appear when we are open and willing to receive them, without attachment to the "how."

☑️ Learn why you don't always have to hustle hard for what's meant for you and the importance of being open to receiving solutions in unexpected ways.

☑️ Understand the profound impact of subconscious programming on your ability to manifest your business goals and why spiritual alignment is key to unlocking true potential.

☑️ Discover the power of the E4 Trauma Method® in addressing deep-seated trauma and generational patterns that might be sabotaging your forward momentum and how it can lead to unexpected breakthroughs in all areas of your life.

It's time to break free from the patterns that keep you stuck and cultivate the unwavering confidence of an influential woman. Subscribe now to the Spiral Up Podcast and take the first step towards massive forward momentum and a life lived by your design!

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Dr. Erin:

Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul’s purpose. As a Doctor of Divinity and master Universal Law mentor, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their  highest selves and ignite their limitless potential. 

Dr. Erin is a TV host, founder of the Spiritual Psychology School and Soulciété community, creator of the E4 Trauma Method® for quantum healing and quantum manifesting, international best-selling author, recipient of the Walden Wisdom Award alongside Oprah, global peace award recipient, self-made millionaire, host of a top 1% spirituality podcast, and mother. 

She works as a spiritual advisor to top celebrities, influencers, and producers in Hollywood. With over 1,600 interviews on Good Morning LaLa Land, she specializes in soul energetic clearing, past-life regressions, transforming trauma to birth the soul’s calling, and channeling cosmic codes for the evolution of collective consciousness. Her mission is to awaken a billion people globally by developing, training, and certifying ICF & CPD Accredited Certified Spiritual Psychology Practitioner Coaches and E4 Trauma Method® Facilitators.

Follow Dr. Erin on IG: https://instagram.com/erinfallhaskell

Weekly Energy Update & Courses:

https://www.drerin.tv/

Dr. Erin's Podcast: https://podcasts.apple.com/us/podcast/dr-erin-show-spirituality-inspiration/id1095461885

Hosted on Acast. See acast.com/privacy for more information.

What if the key to magnetic marketing wasn't just about what you post, but the genuine energy you bring to it? 

It's easy to get caught up in the pressure of consistent social media posting, but what if the real magic lies in showing up as authentically you? 

I get it – the thought of putting yourself out there can bring up a whole host of fears and insecurities. Are you worried about what old friends might think? Do you feel like you're promoting yourself too much? This week, I'm pulling back the curtain on the power of authenticity in your branding and why it's not just about ticking off a task on your to-do list. It's about the energy you infuse into everything you do, from your social media posts to your sales calls. Remember those times you felt inauthentic trying to follow someone else's strategy? That feeling translates. Through the lens of brain science and even quantum entanglement, I'll show you why your genuine vibe is what truly connects with your ideal clients. It's time to stop the head trash and give yourself permission to be the beautifully unique woman you are.

☑️ Discover why trying to replicate others can actually drain your marketing efforts and how to tap into your own unique flavor to attract the right people.

☑️ Learn how your thoughts and feelings directly impact the energy of your content and how this energy is perceived by your audience through a fascinating scientific principle.

☑️ Gain the confidence to blend all facets of your personality into your brand, even the quirky and sarcastic parts, and understand why this authenticity is your superpower.

Ready to ditch the cookie-cutter approach and build a brand that truly reflects you? 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #AuthenticBranding #SocialMediaForWomen #BusinessAuthenticity #MagneticMarketing #OwnYourVoice

Hosted on Acast. See acast.com/privacy for more information.

It's frustrating when a seemingly small comment or situation sends you spiraling, impacting your focus and your ability to create the business success you desire. I get it. Feeling hijacked by your emotions can leave you feeling powerless and stuck. 

But what if those intense reactions, those triggers, aren't really about what's happening now, but echoes from your past?

It’s time to get into the real meaning of being triggered – that exaggerated emotional response rooted in past pain. Understanding these triggers is the first step towards reclaiming your power and unlocking your manifestation potential. We'll explore how these emotional surges sabotage your success by impacting your thoughts, feelings, actions, and ultimately, your results. Learn how those low-frequency emotions can disrupt your energetic alignment, hindering the very abundance you're striving for.

☑️ Discover the surprising ways seemingly neutral events can ignite powerful emotional responses, from misinterpreted tones to feeling unseen, and how these relate to past experiences.

☑️ Understand the critical link between your triggered emotional state and your body's energetic vibration, and how this impacts your ability to attract clients, sales, and opportunities.

☑️ Learn my 5-step Trigger-to-Truth Process – a practical framework to identify, understand, and ultimately overcome your triggers so you can respond from a place of wholeness and power.

It's time to break free from the cycle of reactivity and step into a place of empowered action. Ready to take control of your emotional responses and accelerate your journey to consistent five-figure months and beyond? Listen now and start implementing the Trigger-to-Truth Process today! 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #BusinessGrowth #Manifestation #EmotionalIntelligence #OvercomeTriggers #Mindset #FemaleEntrepreneurs 

Hosted on Acast. See acast.com/privacy for more information.

I get it. That feeling of overwhelm, the uncertainty around big decisions, the way fear can grip you and stop you in your tracks – it's exhausting. 

You're not alone. 

Many ambitious women like you struggle with these hidden patterns of avoidance, whether it's dodging difficult conversations, procrastinating on crucial tasks, or even saying no to incredible opportunities. But what if I told you that these avoidance tactics are often rooted in a desire to feel safe, a protective mechanism of your nervous system, rather than laziness or weakness?

In this episode of The Spiral Up Podcast, I'm peeling back the layers of avoidance to reveal the common signs and, more importantly, the actionable steps you can take to break free. We'll explore how avoidance not only stalls your massive forward momentum but also creates internal conflict that lowers your vibration, hindering your ability to manifest consistent five-figure months without overthinking.

☑️ Discover the surprising ways you might be avoiding success itself and how to recognize if fear of failure, fear of success, or fear of judgment is secretly calling the shots in your business.

☑️ Learn my simple yet powerful 7-step strategy to dismantle your avoidance patterns, starting with regulating your nervous system and gently reparenting your inner child to foster a deep sense of safety.

☑️ Uncover the potential subconscious and energetic blocks, perhaps even inherited patterns, that could be invisibly influencing your tendency to avoid and how understanding these can be the key to finally taking aligned action.

It's time to stop letting avoidance dictate your destiny. You are destined for greatness, and the life and business you've always dreamed of are within your reach. 

Listen now to learn how to identify your avoidance patterns, understand their root causes, and implement practical strategies to step into your power and create the sustainable impact, income, and time freedom you desire, faster. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #PodcastForWomen #BusinessMomentum #OvercomeFear #StopProcrastinating #SubconsciousBlocks #AlignedAction #ManifestYourDreams

Hosted on Acast. See acast.com/privacy for more information.

If you're an ambitious woman ready to break through self-imposed barriers, you're in the right place. On this episode of The Spiral Up Podcast, I chat with my incredible friend, Alyece Smith, an expert in helping ADHD entrepreneurs thrive. Like many of you, I've seen firsthand how easily fear, self-doubt, and a lack of systems can derail even the most brilliant plans, leaving you feeling overwhelmed and disconnected from your true purpose. But what if those challenges are actually your greatest strengths?

Alyece and I explore the truth about ADHD in entrepreneurship, revealing how it can be a powerful driver for innovation and success. We challenge the misconceptions and delve into practical strategies to create massive forward momentum in your business.

☑️ Discover how to structure your day, week, and month to maximize your energy and focus, even with ADHD.

☑️ Learn to identify your personal roadblocks and develop systems to compensate for them.

☑️ Find out how to embrace your unique strengths and stop letting fear of rejection hold you back.

It's time to step into your power and manifest the life you've always dreamed of. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Alyece

Alyece Smith is a mompreneur of 3 and the owner of Socially Ausome. She is a certified Social Media Marketing and Branding Strategist with over seven years of experience in Digital Marketing space. As an ADHD business coach and certified high-performance mentor, Alyece helps neurodivergent entrepreneurs simplify their systems, scale their income, and enjoy their business again—without burnout. Through her ADHDPRENEUR Academy™, Focused & Free Membership and private coaching, she supports high-achieving ADHD CEOs in creating automation, attracting dream clients, and selling without exhausting launches or constant content.

Instagram- https://www.instagram.com/socially.ausome

TikTok- https://www.tiktok.com/@socially.ausome

Facebook- https://facebook.com/alyece1smith

YouTube- https://www.youtube.com/@sociallyausome/videos

LinkedIn- https://www.linkedin.com/in/alyece1smith/

The ADHD CEO podcast- https://podcasts.apple.com/fi/podcast/socially-ausome-podcast/id1643335234

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #ADHDEntrepreneur #WomenInBusiness #Entrepreneurship #BusinessStrategy #ProductivityTips #Mindset #SpiralUp

Hosted on Acast. See acast.com/privacy for more information.

I get it. Feeling stuck in the cycle of second-guessing yourself can be exhausting. In this episode, I'm sharing a personal reflection on discerning the vital difference between honoring your inner peace and unknowingly sabotaging your progress. For ambitious women like you, who are striving for massive forward momentum, understanding this distinction is crucial for breaking through those self-imposed barriers.

☑️ Learn the key energetic differences between making an aligned decision that brings lasting peace and a fear-based reaction that leads to guilt and anxiety.

☑️ Discover powerful questions you can ask yourself right now to identify whether you're acting out of love and intuition or fear and self-protection.

☑️ Uncover a simple yet profound technique to tune into your body's wisdom and receive clear "yes" or "no" guidance for your most pressing decisions.

It's time to cultivate that unshakeable belief in your potential and capabilities. Stop letting fear, self-doubt, and old patterns hold you back. 

Listen now to gain the clarity and confidence to make decisions that truly honor your peace and propel you toward the life you've always dreamed of. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #HonoringPeace #SelfSabotage #BusinessBoundaries #Intuition #AlignedAction #ForwardMomentum

Hosted on Acast. See acast.com/privacy for more information.