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		<title>The Spoke</title>
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		<copyright>Robert Sizer</copyright>
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		<itunes:author>Robert Sizer</itunes:author>
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		<itunes:summary><![CDATA[News and features from in and around St Catharine's College Cambridge.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[News and features from in and around St Catharine's College Cambridge.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Robert Sizer</itunes:name>
			<itunes:email>rsizer100@gmail.com</itunes:email>
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				<title>The Spoke</title>
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			<title>Love Is In The Airwaves</title>
			<itunes:title>Love Is In The Airwaves</itunes:title>
			<pubDate>Sun, 14 Feb 2021 19:44:53 GMT</pubDate>
			<itunes:duration>45:13</itunes:duration>
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			<itunes:subtitle><![CDATA[Valentine's Day Special]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We bring you some lovely conversations with our College's finest (college) couples. Listen as we quiz them on how well (or not) they know each other. Will it end in heartbreak? We hope not!</p><br><p>Edited and Produced: Robert Sizer and Ellie Gregson</p><p>Presented by: Caterina Dixon and Ellie Gregson</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p>Thanks to our college couples for talking to us!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We bring you some lovely conversations with our College's finest (college) couples. Listen as we quiz them on how well (or not) they know each other. Will it end in heartbreak? We hope not!</p><br><p>Edited and Produced: Robert Sizer and Ellie Gregson</p><p>Presented by: Caterina Dixon and Ellie Gregson</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p>Thanks to our college couples for talking to us!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Food Glorious Food!</title>
			<itunes:title>Food Glorious Food!</itunes:title>
			<pubDate>Mon, 23 Nov 2020 22:15:11 GMT</pubDate>
			<itunes:duration>21:20</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this episode we tuck in to all things food. We meet Rob Jonas - the man who brings us all the delights we eat in Hall! We also read out some of your comments on your favorite Catz meals! Tasty!</p><br><p>Edited and Produced: Robert Sizer</p><p>Presented by: Jack Stebbing, Ellie Gregson, and Caterina Dixon</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p>Photo: Binky Dixon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we tuck in to all things food. We meet Rob Jonas - the man who brings us all the delights we eat in Hall! We also read out some of your comments on your favorite Catz meals! Tasty!</p><br><p>Edited and Produced: Robert Sizer</p><p>Presented by: Jack Stebbing, Ellie Gregson, and Caterina Dixon</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p>Photo: Binky Dixon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>*Election Special*</title>
			<itunes:title>*Election Special*</itunes:title>
			<pubDate>Mon, 02 Nov 2020 22:47:32 GMT</pubDate>
			<itunes:duration>40:19</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this episode we talk to JCR presidents past and future. What does the role involve. Who are the people vying for the top job! Listen in to find out more.</p><br><p>Produced: Ellie Gregson, Robert Sizer and Emily Gobet</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p>Additional Thanks: Kazal, Eleanor, Jack and George</p><p>Photo: Binky Dixon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we talk to JCR presidents past and future. What does the role involve. Who are the people vying for the top job! Listen in to find out more.</p><br><p>Produced: Ellie Gregson, Robert Sizer and Emily Gobet</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p>Additional Thanks: Kazal, Eleanor, Jack and George</p><p>Photo: Binky Dixon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Spook</title>
			<itunes:title>The Spook</itunes:title>
			<pubDate>Sat, 31 Oct 2020 10:02:02 GMT</pubDate>
			<itunes:duration>18:16</itunes:duration>
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			<itunes:subtitle>We talk Ghosts with Dr Higgins</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this Halloween special, Ellie and Caterina talk to Librarian Colin Higgins about the spookiest place in Catz - the Sherlock Library. Discussing ghost stories, fears, and halloween costumes, this is an episode you don’t want to miss. </p><br><p>Written and Produced: Ellie Gregson and Caterina Dixon</p><p>Edited by: Ellie Gregson</p><p>Logo: Caterina Dixon</p><p>Music and sound effects: St Catharine’s College Choir and ZapSlat</p><p>Additional Thanks: Emily Gobet, Robert Sizer, Emma McDonald, George Cristin Marks, Eleanor Taylor and Kazal Oshodi</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Halloween special, Ellie and Caterina talk to Librarian Colin Higgins about the spookiest place in Catz - the Sherlock Library. Discussing ghost stories, fears, and halloween costumes, this is an episode you don’t want to miss. </p><br><p>Written and Produced: Ellie Gregson and Caterina Dixon</p><p>Edited by: Ellie Gregson</p><p>Logo: Caterina Dixon</p><p>Music and sound effects: St Catharine’s College Choir and ZapSlat</p><p>Additional Thanks: Emily Gobet, Robert Sizer, Emma McDonald, George Cristin Marks, Eleanor Taylor and Kazal Oshodi</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Welfare</title>
			<itunes:title>Welfare</itunes:title>
			<pubDate>Thu, 15 Oct 2020 21:00:28 GMT</pubDate>
			<itunes:duration>39:20</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode, recorded before Michaelmas Term began, Ellie and George discuss all things welfare. We are joined by College’s Welfare Officer Mary, as well as JCR Welfare Officers Anousha and Alex, discussing plans and coping mechanisms for the unusual term ahead. </p><br><p>Article elaborating on feelings of loss during lockdown recommended by Mary : <a href="https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief" rel="noopener noreferrer" target="_blank">https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief</a></p><br><p>Written and Produced: George Cristin Marks and Ellie Gregson</p><p>Edited by: George Cristin Marks and Ellie Gregson</p><p>Logo: Caterina Dixon</p><p>Music: St Catharine's College Choir</p><br><p>Additional thanks: Emily Gobet, Robert Sizer, Emma McDonald</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, recorded before Michaelmas Term began, Ellie and George discuss all things welfare. We are joined by College’s Welfare Officer Mary, as well as JCR Welfare Officers Anousha and Alex, discussing plans and coping mechanisms for the unusual term ahead. </p><br><p>Article elaborating on feelings of loss during lockdown recommended by Mary : <a href="https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief" rel="noopener noreferrer" target="_blank">https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief</a></p><br><p>Written and Produced: George Cristin Marks and Ellie Gregson</p><p>Edited by: George Cristin Marks and Ellie Gregson</p><p>Logo: Caterina Dixon</p><p>Music: St Catharine's College Choir</p><br><p>Additional thanks: Emily Gobet, Robert Sizer, Emma McDonald</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dr Miranda Griffin</title>
			<itunes:title>Dr Miranda Griffin</itunes:title>
			<pubDate>Tue, 18 Aug 2020 13:11:14 GMT</pubDate>
			<itunes:duration>26:07</itunes:duration>
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			<itunes:subtitle>The Senior Tutor</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode Emily and George sit down with the outgoing senior tutor Dr Miranda Griffin to discuss lockdown, medieval french, Ian McKellen and sourdough bread. </p><br><p><strong>Produced and Edited</strong>: George Cristin-Marks and Emily Gobet</p><br><p><strong>Music</strong>: Alex Wallace and the St Catharine's College Choir</p><br><p><strong>Artwork</strong>: Caterina Dixon </p><br><p><strong>Additional Thanks</strong>: Ellie Gregson, Robert SIzer and Emma McDonald</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Emily and George sit down with the outgoing senior tutor Dr Miranda Griffin to discuss lockdown, medieval french, Ian McKellen and sourdough bread. </p><br><p><strong>Produced and Edited</strong>: George Cristin-Marks and Emily Gobet</p><br><p><strong>Music</strong>: Alex Wallace and the St Catharine's College Choir</p><br><p><strong>Artwork</strong>: Caterina Dixon </p><br><p><strong>Additional Thanks</strong>: Ellie Gregson, Robert SIzer and Emma McDonald</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meet the Chaplain</title>
			<itunes:title>Meet the Chaplain</itunes:title>
			<pubDate>Wed, 05 Aug 2020 10:06:25 GMT</pubDate>
			<itunes:duration>36:27</itunes:duration>
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			<acast:episodeUrl>meet-the-chaplain</acast:episodeUrl>
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			<itunes:subtitle>Ally Barrett</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode of the Spoke we talk to the college Chaplain, Revd Ally Barrett, to find out more about religion, sustainability, inclusion, courage and yarn bombing. Enjoy!</p><br><p>Produced and Edited: Emily Gobet and Robert Sizer</p><p>Artwork: Caterina Dixon</p><p>cover art: Rachel O’Connell</p><p>Music: Alex Wallace and the St Catharine’s College Choir</p><p>Additional thank to Emma MacDonald, George Cristin-Marks and Ellie Gregson</p><br><p>Yarn bombing (The Guardian):</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.theguardian.com/artanddesign/2010/oct/10/graffiti-knitting" rel="noopener noreferrer" target="_blank">https://www.theguardian.com/artanddesign/2010/oct/10/graffiti-knitting</a></p><br><p>Arao, Clemens (2013) ‘From Safe Spaces to Brave Spaces’</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.gvsu.edu/cms4/asset/843249C9-B1E5-BD47-A25EDBC68363B726/from-safe-spaces-to-brave-spaces.pdf" rel="noopener noreferrer" target="_blank">https://www.gvsu.edu/cms4/asset/843249C9-B1E5-BD47-A25EDBC68363B726/from-safe-spaces-to-brave-spaces.pdf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the Spoke we talk to the college Chaplain, Revd Ally Barrett, to find out more about religion, sustainability, inclusion, courage and yarn bombing. Enjoy!</p><br><p>Produced and Edited: Emily Gobet and Robert Sizer</p><p>Artwork: Caterina Dixon</p><p>cover art: Rachel O’Connell</p><p>Music: Alex Wallace and the St Catharine’s College Choir</p><p>Additional thank to Emma MacDonald, George Cristin-Marks and Ellie Gregson</p><br><p>Yarn bombing (The Guardian):</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.theguardian.com/artanddesign/2010/oct/10/graffiti-knitting" rel="noopener noreferrer" target="_blank">https://www.theguardian.com/artanddesign/2010/oct/10/graffiti-knitting</a></p><br><p>Arao, Clemens (2013) ‘From Safe Spaces to Brave Spaces’</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.gvsu.edu/cms4/asset/843249C9-B1E5-BD47-A25EDBC68363B726/from-safe-spaces-to-brave-spaces.pdf" rel="noopener noreferrer" target="_blank">https://www.gvsu.edu/cms4/asset/843249C9-B1E5-BD47-A25EDBC68363B726/from-safe-spaces-to-brave-spaces.pdf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Digital Catz</title>
			<itunes:title>Digital Catz</itunes:title>
			<pubDate>Sun, 19 Jul 2020 20:46:34 GMT</pubDate>
			<itunes:duration>23:10</itunes:duration>
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			<acast:showId>5ef240da1d83e54831389c8f</acast:showId>
			<acast:episodeUrl>digital-catz</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>A special episode casting an eye to the new digital Catz community that has formed over lockdown.</p><br><p>Owen Mcardle:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://twitter.com/WheelyGoodMemes" rel="noopener noreferrer" target="_blank">https://twitter.com/WheelyGoodMemes</a></p><br><p>Sean Liu:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.caths.cam.ac.uk/Minecraft" rel="noopener noreferrer" target="_blank">https://www.caths.cam.ac.uk/Minecraft</a></p><br><p>Jess Forsdyke:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.strava.com/clubs/st-catharine-s-college-virtual-jogging-society-605467?hl=en-GB" rel="noopener noreferrer" target="_blank">https://www.strava.com/clubs/st-catharine-s-college-virtual-jogging-society-605467?hl=en-GB</a></p><br><p>Edited and Produced: Ellie Gregson and Robert Sizer</p><p>Jingle: Composed by Alex Wallace and performed by the St Catharine’s College Choir</p><p>Art work: Caterina Dixon</p><p>Additional Help: Emma McDonald, Emily Gobet, George Cristin-Marks</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A special episode casting an eye to the new digital Catz community that has formed over lockdown.</p><br><p>Owen Mcardle:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://twitter.com/WheelyGoodMemes" rel="noopener noreferrer" target="_blank">https://twitter.com/WheelyGoodMemes</a></p><br><p>Sean Liu:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.caths.cam.ac.uk/Minecraft" rel="noopener noreferrer" target="_blank">https://www.caths.cam.ac.uk/Minecraft</a></p><br><p>Jess Forsdyke:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.strava.com/clubs/st-catharine-s-college-virtual-jogging-society-605467?hl=en-GB" rel="noopener noreferrer" target="_blank">https://www.strava.com/clubs/st-catharine-s-college-virtual-jogging-society-605467?hl=en-GB</a></p><br><p>Edited and Produced: Ellie Gregson and Robert Sizer</p><p>Jingle: Composed by Alex Wallace and performed by the St Catharine’s College Choir</p><p>Art work: Caterina Dixon</p><p>Additional Help: Emma McDonald, Emily Gobet, George Cristin-Marks</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The May Ball That Never Was </title>
			<itunes:title>The May Ball That Never Was </itunes:title>
			<pubDate>Wed, 01 Jul 2020 19:20:53 GMT</pubDate>
			<itunes:duration>30:33</itunes:duration>
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			<acast:episodeUrl>the-may-ball-that-never-was</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>An Interview with 2020 May Ball President Alex Denny!</p><br><p><br></p><p>Produced and Edited: Ellie Gregson and Robert Sizer</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An Interview with 2020 May Ball President Alex Denny!</p><br><p><br></p><p>Produced and Edited: Ellie Gregson and Robert Sizer</p><p>Artwork: Caterina Dixon</p><p>Music: Alex Wallace and the St Catharine's College Choir</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trailer Episode - The Spoke</title>
			<itunes:title>Trailer Episode - The Spoke</itunes:title>
			<pubDate>Tue, 23 Jun 2020 17:52:45 GMT</pubDate>
			<itunes:duration>0:47</itunes:duration>
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			<acast:episodeUrl>trailer-episode-the-spoke</acast:episodeUrl>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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