<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Prove Them Right</title>
		<link>https://shows.acast.com/prove-them-right</link>
		<atom:link href="https://feeds.acast.com/public/shows/628124f8d3bc110013912e07" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Prove Them Right</copyright>
		<itunes:keywords>lifestyle, girl talk,travel,london,pop culture,gossip,advice,dating,funny</itunes:keywords>
		<itunes:author>Prove Them Right</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>We're Kirah and Lily, two 20-something best friends living in London. Join us as we navigate life and the ups and downs of dating, living abroad, friendships and so much more! Expect to laugh with us, laugh at us, and hopefully you'll relate to us.</p><br><p>Follow us on Instagram: @provethemrightpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>We're Kirah and Lily, two 20-something best friends living in London. Join us as we navigate life and the ups and downs of dating, living abroad, friendships and so much more! Expect to laugh with us, laugh at us, and hopefully you'll relate to us.</p><br><p>Follow us on Instagram: @provethemrightpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Prove Them Right</itunes:name>
			<itunes:email>spuddiariespod@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>628124f8d3bc110013912e07</acast:showId>
		<acast:showUrl>the-spud-diaries</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="628124f8d3bc110013912e09" slug="spud-diaries"><![CDATA[Spud Diaries]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg</url>
				<link>https://shows.acast.com/prove-them-right</link>
				<title>Prove Them Right</title>
			</image>
		<item>
			<title>Are big weddings a thing of the past? </title>
			<itunes:title>Are big weddings a thing of the past? </itunes:title>
			<pubDate>Fri, 08 Dec 2023 18:42:43 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/65735d6fd32e730012c38ccf/media.mp3" length="59641730" type="audio/mpeg"/>
			<guid isPermaLink="false">65735d6fd32e730012c38ccf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/big-weddings</link>
			<acast:episodeId>65735d6fd32e730012c38ccf</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>big-weddings</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuo8byVFuFAq5W+8VHm0KecxcTrwEc0FdTTMeDeKiUVEKQ2+wz+8oVqRY1+aRR0Y69GBz3RWQFqRrvVFFwqykqk2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>In this week's episode we share our very unqualified opinions on all things wedding related. Are expensive weddings worth it? How long should you know someone before marrying them? Are big weddings a thing of the past? </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we share our very unqualified opinions on all things wedding related. Are expensive weddings worth it? How long should you know someone before marrying them? Are big weddings a thing of the past? </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Big D</title>
			<itunes:title>The Big D</itunes:title>
			<pubDate>Thu, 30 Nov 2023 16:35:07 GMT</pubDate>
			<itunes:duration>1:01:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/6568b9ba1cf196001316b5bf/media.mp3" length="59058094" type="audio/mpeg"/>
			<guid isPermaLink="false">6568b9ba1cf196001316b5bf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/the-big-d</link>
			<acast:episodeId>6568b9ba1cf196001316b5bf</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>the-big-d</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuupYavR73ckQHodw7z8HKxSk+EQtuDllKawh5OR6lWS+tjXI+OXRALhLuFjPTJGLs50lO6THUYRn4vk+bZcep2uP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Trigger warning: Depression, anxiety, OCD, mental illness. </p><br><p>In this episode we wanted to have a chat about everybody's least favourite big D and where we're at with our mental health.</p><br><p>Lots of love,</p><p>Lily &amp; Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trigger warning: Depression, anxiety, OCD, mental illness. </p><br><p>In this episode we wanted to have a chat about everybody's least favourite big D and where we're at with our mental health.</p><br><p>Lots of love,</p><p>Lily &amp; Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Apple Music is better than Spotify - Our Unpopular Opinions</title>
			<itunes:title>Apple Music is better than Spotify - Our Unpopular Opinions</itunes:title>
			<pubDate>Thu, 16 Nov 2023 07:52:53 GMT</pubDate>
			<itunes:duration>1:11:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/6555b65798eb580012308e70/media.mp3" length="85487804" type="audio/mpeg"/>
			<guid isPermaLink="false">6555b65798eb580012308e70</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/our-unpopular-opinions</link>
			<acast:episodeId>6555b65798eb580012308e70</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>our-unpopular-opinions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuq/d89j54qqd6S/yyfwLdOuHWc3hB3IPEENS66rnS7zhPhsvIPxzAHjRKZ3z2i/Pc5Se9WuII/2XG0MjMevrT2k]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>In this week's episode we share our unpopular opinions... everything from least favourite foods to overrated travel destinations. All of the opinions are just a bit of fun and shouldn't be taken too seriously. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we share our unpopular opinions... everything from least favourite foods to overrated travel destinations. All of the opinions are just a bit of fun and shouldn't be taken too seriously. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The News Commentary No One Asked For - Matthew Perry, Jonas Divorce, Wagatha Christie & more]]></title>
			<itunes:title><![CDATA[The News Commentary No One Asked For - Matthew Perry, Jonas Divorce, Wagatha Christie & more]]></itunes:title>
			<pubDate>Thu, 09 Nov 2023 07:27:09 GMT</pubDate>
			<itunes:duration>56:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/654c88566b767e00121436d3/media.mp3" length="68359314" type="audio/mpeg"/>
			<guid isPermaLink="false">654c88566b767e00121436d3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/the-news-commentary-no-one-asked-for</link>
			<acast:episodeId>654c88566b767e00121436d3</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>the-news-commentary-no-one-asked-for</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuosOYY0uViFZlG77L0oOfEpKB5LYKSUhqB8TI25V/zGWYgn/Sxrha4q6ouuB5HsT7G8wf13N7mrYh/WY6QqxO6W]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>In this week's episode we share our thoughts on the recent news headlines that have shocked the world. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we share our thoughts on the recent news headlines that have shocked the world. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rootin' Scootin', Reminiscing & An Explanation]]></title>
			<itunes:title><![CDATA[Rootin' Scootin', Reminiscing & An Explanation]]></itunes:title>
			<pubDate>Mon, 06 Nov 2023 11:13:42 GMT</pubDate>
			<itunes:duration>57:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/65415e9842acb40012a88b5e/media.mp3" length="54936181" type="audio/mpeg"/>
			<guid isPermaLink="false">65415e9842acb40012a88b5e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/rootin-scootin-reminiscing-an-explanation</link>
			<acast:episodeId>65415e9842acb40012a88b5e</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>rootin-scootin-reminiscing-an-explanation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuoCMQ3Hbh7rgSqRehoBrhFLhIZAa4oUjM5UrE03pq3N57Cm3s+OVStKFTVLaEJK0fUHYJUr8EZOPELvsJljsjpY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>We're baaack! </p><p>We had an accidental *very* extended break but we have some updates and explanations for you.. </p><br><p>Lots of love,</p><p>Lily and Kirah </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're baaack! </p><p>We had an accidental *very* extended break but we have some updates and explanations for you.. </p><br><p>Lots of love,</p><p>Lily and Kirah </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Navigating Burnout & Situationships ]]></title>
			<itunes:title><![CDATA[Navigating Burnout & Situationships ]]></itunes:title>
			<pubDate>Mon, 03 Apr 2023 06:00:11 GMT</pubDate>
			<itunes:duration>1:01:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/64296d692d9d7000118ea052/media.mp3" length="59497787" type="audio/mpeg"/>
			<guid isPermaLink="false">64296d692d9d7000118ea052</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/navigating-burnout-situationships</link>
			<acast:episodeId>64296d692d9d7000118ea052</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>navigating-burnout-situationships</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juur3s0iXp90SfpwfeI7y4vu+JXGR21HhWiBZJEzGdXvOg+0IcCJTNuDKGSjnQmI3L/TX97r8m3uKGhbxtEwMvVTU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>This week we are suffering from major burnout and Kirah has found herself in a situationship... spoiler alert: he didn't get binned. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we are suffering from major burnout and Kirah has found herself in a situationship... spoiler alert: he didn't get binned. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We're Not Well & Moving Swift]]></title>
			<itunes:title><![CDATA[We're Not Well & Moving Swift]]></itunes:title>
			<pubDate>Mon, 27 Mar 2023 06:30:26 GMT</pubDate>
			<itunes:duration>36:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/6421347bf4421d001191b986/media.mp3" length="43552391" type="audio/mpeg"/>
			<guid isPermaLink="false">6421347bf4421d001191b986</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/were-not-well-moving-swift</link>
			<acast:episodeId>6421347bf4421d001191b986</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>were-not-well-moving-swift</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuupR/iS1J2cPzdhmUel4zB/SeHiAuDfxaUMpUfIrIZV1i6RkWDeedA4OEl5qRrqGYN3xBmDRCG1a0Czv/pYp3Gky]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Lily was unwell and Kirah had just eaten a banana when we recorded this so we are more chaotic than usual. Sit back and enjoy a random chat about feeling unwell (what's new) and pop culture. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lily was unwell and Kirah had just eaten a banana when we recorded this so we are more chaotic than usual. Sit back and enjoy a random chat about feeling unwell (what's new) and pop culture. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Guys And Their Goldfish </title>
			<itunes:title>Guys And Their Goldfish </itunes:title>
			<pubDate>Mon, 20 Mar 2023 07:00:07 GMT</pubDate>
			<itunes:duration>42:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/6417541a11de1100116ddb72/media.mp3" length="40729330" type="audio/mpeg"/>
			<guid isPermaLink="false">6417541a11de1100116ddb72</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/goldfish-boys</link>
			<acast:episodeId>6417541a11de1100116ddb72</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>goldfish-boys</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuoo/s+E4kZyw2hHcskYlL5ar57O9vHFLVP/HtPX0UOdJ8Xbb+BhUTCg62kow/VixQftOk/pfi8nIAbB0iefQaDV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>This week we chat too much about the welfare of goldfish (in particular one named Gary) and how it would be dangerous if we ended up in Vegas. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we chat too much about the welfare of goldfish (in particular one named Gary) and how it would be dangerous if we ended up in Vegas. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>25 Life Lessons I Learnt By Age 25</title>
			<itunes:title>25 Life Lessons I Learnt By Age 25</itunes:title>
			<pubDate>Mon, 13 Mar 2023 07:00:01 GMT</pubDate>
			<itunes:duration>1:06:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/640a6a7623b51e0011201a7d/media.mp3" length="80106057" type="audio/mpeg"/>
			<guid isPermaLink="false">640a6a7623b51e0011201a7d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/25-life-lessons-i-learnt-by-age-25</link>
			<acast:episodeId>640a6a7623b51e0011201a7d</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>25-life-lessons-i-learnt-by-age-25</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuqZkFUtb3OjzL9usor4PZOv7SAWsTQV57bR6VN6NViwwaMyWB1TGIMuc/RpYNV0Hj12FFMcb1/eMFsN+Gf6rpXG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>In honour of your favourite aussie co-host turning 25, we decided to share a list of Kirah's top 25 life lessons. This episode is packed full of wisdom and our usual silly little chats. Enjoy!</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In honour of your favourite aussie co-host turning 25, we decided to share a list of Kirah's top 25 life lessons. This episode is packed full of wisdom and our usual silly little chats. Enjoy!</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Miss Steal Your Man('s Hoodie)]]></title>
			<itunes:title><![CDATA[Miss Steal Your Man('s Hoodie)]]></itunes:title>
			<pubDate>Mon, 06 Mar 2023 07:00:42 GMT</pubDate>
			<itunes:duration>56:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/64035e5107e6600011d59a96/media.mp3" length="54710065" type="audio/mpeg"/>
			<guid isPermaLink="false">64035e5107e6600011d59a96</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/miss-steal-your-mans-hoodie</link>
			<acast:episodeId>64035e5107e6600011d59a96</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>miss-steal-your-mans-hoodie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuqRrV+2obV9IS70jL0DpBEeu/AjmGKPC65P0veFcjkuugVB5WY0u7xM+WAmLxcwuXioXznI21CDdux3rP6FJH/I]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>A weekly debrief that quickly turns into telling each other all the embarrassing things that have happened to us this week. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A weekly debrief that quickly turns into telling each other all the embarrassing things that have happened to us this week. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Housemate Horror Stories - Part 2</title>
			<itunes:title>Housemate Horror Stories - Part 2</itunes:title>
			<pubDate>Mon, 27 Feb 2023 07:00:35 GMT</pubDate>
			<itunes:duration>48:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63f93cfed49c3c00116cfcd8/media.mp3" length="58788571" type="audio/mpeg"/>
			<guid isPermaLink="false">63f93cfed49c3c00116cfcd8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/housemate-horror-stories-part-2</link>
			<acast:episodeId>63f93cfed49c3c00116cfcd8</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>housemate-horror-stories-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuurEye6eP9fux+tkHIlXPSqdt7kvg7z63b1qgdLu1uY0JPLjX1wkAXiPlXy2UrGBah4LP7PkpLY5ViuAQMXrAGk4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>This is part 2 of our insane housemate horror stories. This part includes some really traumatic events that we had to endure in our first house share experiences, as well as some lighthearted drama. Enjoy!</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is part 2 of our insane housemate horror stories. This part includes some really traumatic events that we had to endure in our first house share experiences, as well as some lighthearted drama. Enjoy!</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Housemate Horror Stories - Part 1</title>
			<itunes:title>Housemate Horror Stories - Part 1</itunes:title>
			<pubDate>Mon, 20 Feb 2023 07:00:34 GMT</pubDate>
			<itunes:duration>47:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63f267c9cef8ec0011e7d9ef/media.mp3" length="45523740" type="audio/mpeg"/>
			<guid isPermaLink="false">63f267c9cef8ec0011e7d9ef</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/housemate-horror-stories-part-1</link>
			<acast:episodeId>63f267c9cef8ec0011e7d9ef</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>housemate-horror-stories-part-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuurRIJjZDz3mckGc+DGu0+GygPeE0ZI9lNmzzNrC8/FvYWXpcWd7LYJ9Tcv6kBQMTngxzF/JT81T7EuNXHN2/KZd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>We delve into our own housemate horror stories for this weeks episode- unfortunately we have so many between us that we didn't even need submissions for this one! </p><p>To be continued next week in Part 2..</p><br><p>Follow us on Instagram: </p><p>@provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We delve into our own housemate horror stories for this weeks episode- unfortunately we have so many between us that we didn't even need submissions for this one! </p><p>To be continued next week in Part 2..</p><br><p>Follow us on Instagram: </p><p>@provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Couples Therapy </title>
			<itunes:title>Couples Therapy </itunes:title>
			<pubDate>Mon, 13 Feb 2023 07:00:12 GMT</pubDate>
			<itunes:duration>1:03:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63e900b03c7cda00104db147/media.mp3" length="60530146" type="audio/mpeg"/>
			<guid isPermaLink="false">63e900b03c7cda00104db147</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/couples-therapy</link>
			<acast:episodeId>63e900b03c7cda00104db147</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>couples-therapy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuqdI+TWF9ZUH9u/F9i45Wj+EFTMsR+bWxAU8qDprxVix5gbCE/PJxed4gXm5+/TEMt7Jm1xdYhQFCTj/PMSVsX+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Join us for our Valentines special episode where we cover all things dating and our galentines plans, with a big old roasting on things we need to work on in our own friendship.</p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us for our Valentines special episode where we cover all things dating and our galentines plans, with a big old roasting on things we need to work on in our own friendship.</p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You Need Two Men in Your Life</title>
			<itunes:title>You Need Two Men in Your Life</itunes:title>
			<pubDate>Mon, 06 Feb 2023 07:00:50 GMT</pubDate>
			<itunes:duration>56:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63e034770615f700108a91b9/media.mp3" length="67817012" type="audio/mpeg"/>
			<guid isPermaLink="false">63e034770615f700108a91b9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/you-need-two-men-in-your-life</link>
			<acast:episodeId>63e034770615f700108a91b9</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>you-need-two-men-in-your-life</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuqW4N8HWXR5a9HVvmKzK+eLHRRnWrBRffKXZDZ0XHNdf0wNTWSxuStIQ8+Rji3w7gDoy+VJdQ82uPhJ0gDMsoT0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>We decided to bring back the topic of "the ick" but with a twist. This episode starts with a very long tangent but eventually goes into a list of things we do that give ourselves the ick. We cover everything from kissing in public to sharing way too much personal information with work colleagues...</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We decided to bring back the topic of "the ick" but with a twist. This episode starts with a very long tangent but eventually goes into a list of things we do that give ourselves the ick. We cover everything from kissing in public to sharing way too much personal information with work colleagues...</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Gravy Train?</title>
			<itunes:title>The Gravy Train?</itunes:title>
			<pubDate>Mon, 30 Jan 2023 07:00:48 GMT</pubDate>
			<itunes:duration>1:03:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63d17c6bb96001001097f17d/media.mp3" length="60992409" type="audio/mpeg"/>
			<guid isPermaLink="false">63d17c6bb96001001097f17d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/the-gravy-train</link>
			<acast:episodeId>63d17c6bb96001001097f17d</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>the-gravy-train</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuupHvtog10PF18WNC2OpOpxutXP/Fj1Ix2ouyujhm5H9EBOTLMR6vFU2Djl/s8gEktMcqIbLLNEAZYwsYn3eX/Hq]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>We have a chat about our goals and plans for 2023, amidst a hell of a lot of (funny) tangents.</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a chat about our goals and plans for 2023, amidst a hell of a lot of (funny) tangents.</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Home for the First Time in Three Years</title>
			<itunes:title>Going Home for the First Time in Three Years</itunes:title>
			<pubDate>Mon, 23 Jan 2023 07:15:24 GMT</pubDate>
			<itunes:duration>57:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63c4e60c9c69e70011b0ce0d/media.mp3" length="69276734" type="audio/mpeg"/>
			<guid isPermaLink="false">63c4e60c9c69e70011b0ce0d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/going-home-first-time-three-years</link>
			<acast:episodeId>63c4e60c9c69e70011b0ce0d</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>going-home-first-time-three-years</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuupindlYCFoaO23KXteMp8oF6WgL1b43XkwKiyjm9H4+Cf8npMta3lq3HXvdUYK2kp7L7rmtUpHHgdRKl5U1vZTb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>In this episode we give you a recap of our holidays to Aus and the US. Kirah finally got to spend Christmas with family after four solo Christmases and Lily went to Kentucky to spend New Years with her extended family. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we give you a recap of our holidays to Aus and the US. Kirah finally got to spend Christmas with family after four solo Christmases and Lily went to Kentucky to spend New Years with her extended family. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Year of Growth & Fun Vibes]]></title>
			<itunes:title><![CDATA[A Year of Growth & Fun Vibes]]></itunes:title>
			<pubDate>Mon, 16 Jan 2023 07:00:15 GMT</pubDate>
			<itunes:duration>55:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63c4e2411dc550001130425f/media.mp3" length="66310791" type="audio/mpeg"/>
			<guid isPermaLink="false">63c4e2411dc550001130425f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/a-year-of-growth-fun-vibes</link>
			<acast:episodeId>63c4e2411dc550001130425f</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>a-year-of-growth-fun-vibes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuoOQbfBjfajO0K8x+7sivHdnCb+efn1aC0QFcANBxS4JOwozbycr0tEbrkD6phawMpKhOJkD9qaJrXWV1F+pdCE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>It's time to reflect on 2022... In this episode we recap our favourite moments and most important lessons of last year.  </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time to reflect on 2022... In this episode we recap our favourite moments and most important lessons of last year.  </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gift Giving Is Not Our Love Language</title>
			<itunes:title>Gift Giving Is Not Our Love Language</itunes:title>
			<pubDate>Sun, 18 Dec 2022 07:00:56 GMT</pubDate>
			<itunes:duration>49:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/639a3034b0e35400112be26a/media.mp3" length="47639031" type="audio/mpeg"/>
			<guid isPermaLink="false">639a3034b0e35400112be26a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/gift-giving-not-our-love-language</link>
			<acast:episodeId>639a3034b0e35400112be26a</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>gift-giving-not-our-love-language</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuqNIjy3K5MImC5fWeyu/1/ZdPKQfClJB2aTyPFybFzlejKCoteSWgEk8m5xPMeRLCgzZSEtLCoIf/MUevDpLkG1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>It's the Christmas season and we are preparing for our month apart from each other! We have a good old rant about Secret Santa and reminisce on the best and worst presents we've ever received. </p><br><p><br></p><p>Find us on instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the Christmas season and we are preparing for our month apart from each other! We have a good old rant about Secret Santa and reminisce on the best and worst presents we've ever received. </p><br><p><br></p><p>Find us on instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Winter Blues</title>
			<itunes:title>Winter Blues</itunes:title>
			<pubDate>Mon, 12 Dec 2022 22:10:58 GMT</pubDate>
			<itunes:duration>52:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/6397a6f377b605001085280a/media.mp3" length="50823462" type="audio/mpeg"/>
			<guid isPermaLink="false">6397a6f377b605001085280a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/winter-blues</link>
			<acast:episodeId>6397a6f377b605001085280a</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>winter-blues</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuplohPTQ2j9M0+fEgijP/vMyZtAa5vKjQzRr6IRQdTEsHS6P5g0gAbXZyH3NZLCe67QU7t6bLm8vTWCudokWDKr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Those pesky winter blues are well and truly making themselves at home! From making a Netflix den in the living room to booking a holiday on a whim, here are some of the ways we have dealt with them. </p><br><p>Follow us on Instagram:</p><p>@provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Those pesky winter blues are well and truly making themselves at home! From making a Netflix den in the living room to booking a holiday on a whim, here are some of the ways we have dealt with them. </p><br><p>Follow us on Instagram:</p><p>@provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Slipping, Sliding & Something to Declare]]></title>
			<itunes:title><![CDATA[Slipping, Sliding & Something to Declare]]></itunes:title>
			<pubDate>Mon, 05 Dec 2022 07:00:38 GMT</pubDate>
			<itunes:duration>51:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63893733d461930012a12784/media.mp3" length="49889742" type="audio/mpeg"/>
			<guid isPermaLink="false">63893733d461930012a12784</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/slipping-sliding-something-to-decla</link>
			<acast:episodeId>63893733d461930012a12784</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>slipping-sliding-something-to-decla</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuogTTX78x0wsu6oo0umv47/DQRfuGyxpdx+rpZXl/8S1uB+HP43V9vDouIKsJyzCXko3dWELj+i6NF/RhHoWTYx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Get ready for a lot of tangents in this episode as we cover stories we've never heard about each other, Winter Wonderland fails and the Advent Calendar divide..</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get ready for a lot of tangents in this episode as we cover stories we've never heard about each other, Winter Wonderland fails and the Advent Calendar divide..</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dating Diaries: 2</title>
			<itunes:title>Dating Diaries: 2</itunes:title>
			<pubDate>Mon, 28 Nov 2022 07:15:45 GMT</pubDate>
			<itunes:duration>53:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/638458b3dae7b50010e5ea50/media.mp3" length="64427885" type="audio/mpeg"/>
			<guid isPermaLink="false">638458b3dae7b50010e5ea50</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/dating-diaries-2</link>
			<acast:episodeId>638458b3dae7b50010e5ea50</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>dating-diaries-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuupJNOg2UaTdyuyyKJJTjRMyvWqvRiAHXqPYWVlyqvlxJag9ycQFHnEqVsDyInxSn0JBag+xSqL8SRIoCDL5ghDT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Ghosting, dinner dates and enjoying our single era... In this episode we chat about what dating in London is really like. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ghosting, dinner dates and enjoying our single era... In this episode we chat about what dating in London is really like. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Should We Just Get Married?</title>
			<itunes:title>Should We Just Get Married?</itunes:title>
			<pubDate>Mon, 21 Nov 2022 07:00:43 GMT</pubDate>
			<itunes:duration>52:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/637a43f97620b80011790d0f/media.mp3" length="50010950" type="audio/mpeg"/>
			<guid isPermaLink="false">637a43f97620b80011790d0f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/should-we-just-get-married</link>
			<acast:episodeId>637a43f97620b80011790d0f</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>should-we-just-get-married</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juup3YaD2VelXermmZR6bG+m9NvJbxt7STwUEir7JR/tg8EJJdr0MJzSFUSUi/lw522vckjsZvC3ILjs3TlkaiWOg]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>It's time to test our relationship- how well do we actually know each other? </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time to test our relationship- how well do we actually know each other? </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[An Honest Chat About PTSD & Healing]]></title>
			<itunes:title><![CDATA[An Honest Chat About PTSD & Healing]]></itunes:title>
			<pubDate>Mon, 14 Nov 2022 07:00:53 GMT</pubDate>
			<itunes:duration>1:17:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63713d50ef3e200012bf54ab/media.mp3" length="74298558" type="audio/mpeg"/>
			<guid isPermaLink="false">63713d50ef3e200012bf54ab</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/an-honest-chat-about-ptsd-healing</link>
			<acast:episodeId>63713d50ef3e200012bf54ab</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>an-honest-chat-about-ptsd-healing</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuqcBppvmvo53gnPZwiU2bWpKvmj1fYIlzqUxT6xaTEJr0mz5nd5QaAm7LjCJpcXDZSCQqBw69689tT2V7ybvNex]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[In this episode we are joined by a very special guest, our close friend Josh. We have a raw conversation about his experience suffering from PTSD as a result of serving in the military in Iraq, his journey to healing and the importance of men's mental health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we are joined by a very special guest, our close friend Josh. We have a raw conversation about his experience suffering from PTSD as a result of serving in the military in Iraq, his journey to healing and the importance of men's mental health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Asking For a Pay Rise & Should I Get Back With My Ex? ]]></title>
			<itunes:title><![CDATA[Asking For a Pay Rise & Should I Get Back With My Ex? ]]></itunes:title>
			<pubDate>Mon, 07 Nov 2022 07:00:35 GMT</pubDate>
			<itunes:duration>59:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/6367d680825b410012120837/media.mp3" length="71422955" type="audio/mpeg"/>
			<guid isPermaLink="false">6367d680825b410012120837</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/responding-to-your-dilemmas</link>
			<acast:episodeId>6367d680825b410012120837</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>responding-to-your-dilemmas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuofrb/NAzOr0FjjY5JbVNMzsQgjZ+L6VoWsndFYchKG6hTvBjmk2Lo7ywX0PzuhYMWPeOrEYUtlnRPhCydDf7CS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>Want to know what we would do when asking for a pay rise or navigating a tricky situationship? Listen to this episode to find out. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>Want to know what we would do when asking for a pay rise or navigating a tricky situationship? Listen to this episode to find out. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Spooky Stories - Ghosts in the Bedroom & Predicting Death?!]]></title>
			<itunes:title><![CDATA[Spooky Stories - Ghosts in the Bedroom & Predicting Death?!]]></itunes:title>
			<pubDate>Mon, 31 Oct 2022 07:00:56 GMT</pubDate>
			<itunes:duration>48:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/635ec1ea4bd1220012a22d8e/media.mp3" length="58647510" type="audio/mpeg"/>
			<guid isPermaLink="false">635ec1ea4bd1220012a22d8e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/spooky-stories</link>
			<acast:episodeId>635ec1ea4bd1220012a22d8e</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>spooky-stories</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuphInO7ztYx7I8nAd+J2dP5pE6iC039VyByq/WQp3vtKyL/j5iy3RKvXPCVGlo0CV1KHbUmcl++fF0jG9uU4Fzk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>In this episode we share our personal horror stories... everything from the demons in Lily's bedroom to Kirah's nightmares leading to real life deaths. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>In this episode we share our personal horror stories... everything from the demons in Lily's bedroom to Kirah's nightmares leading to real life deaths. </p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Titties & TFL]]></title>
			<itunes:title><![CDATA[Titties & TFL]]></itunes:title>
			<pubDate>Mon, 24 Oct 2022 06:00:29 GMT</pubDate>
			<itunes:duration>1:02:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63557e200769a2001169c636/media.mp3" length="75396702" type="audio/mpeg"/>
			<guid isPermaLink="false">63557e200769a2001169c636</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/tittiesandtfl</link>
			<acast:episodeId>63557e200769a2001169c636</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>tittiesandtfl</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuurDyalbu6AajyIPx4gRr4nsSA88+6kf2Z3OrZMCjvIbXvmLOJujSEHxJam2eECrk7EnikS6zzub+n3BZmO+m7s+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>In this episode we discuss the importance of checking your titties, hot yoga with a hangover, overhead conversations in public bathrooms and a lot of questionable behaviour in London.</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>In this episode we discuss the importance of checking your titties, hot yoga with a hangover, overhead conversations in public bathrooms and a lot of questionable behaviour in London.</p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/provethemrightpodcast" rel="noopener noreferrer" target="_blank">@provethemrightpodcast</a></p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[My Health Journey & Endometriosis]]></title>
			<itunes:title><![CDATA[My Health Journey & Endometriosis]]></itunes:title>
			<pubDate>Mon, 17 Oct 2022 06:00:55 GMT</pubDate>
			<itunes:duration>1:24:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/634cd23977bee2001277ea44/media.mp3" length="101039020" type="audio/mpeg"/>
			<guid isPermaLink="false">634cd23977bee2001277ea44</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/endometriosis</link>
			<acast:episodeId>634cd23977bee2001277ea44</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>endometriosis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juurh1vbjrV1nrA3xeIpT+b+dRp7RYw4wTh5Wh3kac8cHYoiuv54ch3zeLfqN3byI73UCmihoPSqgKnOLDHmV4s5y]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>In this episode, we discuss Lily's turbulent health journey that led to an Endometriosis diagnosis. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Prove Them Right - because life is short, perspective is everything, and who cares what they think.</p><br><p>In this episode, we discuss Lily's turbulent health journey that led to an Endometriosis diagnosis. </p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Try Guys Try Proving Us Right</title>
			<itunes:title>Try Guys Try Proving Us Right</itunes:title>
			<pubDate>Mon, 10 Oct 2022 06:00:05 GMT</pubDate>
			<itunes:duration>1:07:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/634319be898b250011368fc6/media.mp3" length="65169911" type="audio/mpeg"/>
			<guid isPermaLink="false">634319be898b250011368fc6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/try-guys-try-proving-us-right</link>
			<acast:episodeId>634319be898b250011368fc6</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>try-guys-try-proving-us-right</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuupFwpHsxo5uMdJbXDUhUPDStDwlTg0xEM9NDJfasN039Tq0EtjCn3iRpSuzl0wN2tfqXV7kFJiuRztbs6R/9hww]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1665328040081-6daf64d15ccc7874cf6e77e4ec2032fb.jpeg"/>
			<description><![CDATA[<p>Welcome to Prove Them Right- because life is short, perspective is everything, and who cares what they think.</p><br><p>It's still the same us, just a different vibe. We hope you love the new podcast. In this episode, we discuss the Try Guys drama, silly string dresses and Hailey Bieber's appearance on Call Her Daddy.</p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love, </p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Prove Them Right- because life is short, perspective is everything, and who cares what they think.</p><br><p>It's still the same us, just a different vibe. We hope you love the new podcast. In this episode, we discuss the Try Guys drama, silly string dresses and Hailey Bieber's appearance on Call Her Daddy.</p><br><p>Follow us on Instagram: @provethemrightpodcast</p><br><p>Lots of love, </p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shag, Marry, Kill</title>
			<itunes:title>Shag, Marry, Kill</itunes:title>
			<pubDate>Mon, 03 Oct 2022 06:00:13 GMT</pubDate>
			<itunes:duration>1:31:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/633a1f7cc20c8f00116df376/media.mp3" length="109572702" type="audio/mpeg"/>
			<guid isPermaLink="false">633a1f7cc20c8f00116df376</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/shag-marry-kill</link>
			<acast:episodeId>633a1f7cc20c8f00116df376</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>shag-marry-kill</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juur/GQIwv7bmZWpU890te5bVOP7B1Lgs7ipUaqrt9CYPoyp6lPTYExn8+C812jGGsxf2HDdS6LEUcsmFrt/vw0Yk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode we play a game of Shag, Marry, Kill. We are brutal, indecisive and maybe a bit too honest... It's a long one but a juicy one so make sure you listen until the end!</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we play a game of Shag, Marry, Kill. We are brutal, indecisive and maybe a bit too honest... It's a long one but a juicy one so make sure you listen until the end!</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mr & Mrs: Best Friends vs. Couple!]]></title>
			<itunes:title><![CDATA[Mr & Mrs: Best Friends vs. Couple!]]></itunes:title>
			<pubDate>Mon, 26 Sep 2022 06:00:26 GMT</pubDate>
			<itunes:duration>1:09:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/632f0fa6037f570013564d67/media.mp3" length="83578253" type="audio/mpeg"/>
			<guid isPermaLink="false">632f0fa6037f570013564d67</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/mr-mrs-best-friends-vs-couple</link>
			<acast:episodeId>632f0fa6037f570013564d67</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>mr-mrs-best-friends-vs-couple</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuo85qzysjJQmnipGYeK4r5+I24t5vFm3KTdbDRlAHHJ25TdwPI68ivkGIFIuIRH5QW9T5gmHXnHnmdolp5pWC7L]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode, we are joined by 4 special guests; our friends Rob, Sarah and Josh, accompanied by Boris the golden retriever, to play a game of Mr &amp; Mrs/Who's Most Likely To..</p><br><p>Get ready for a lot of tangents and some dog ASMR.</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we are joined by 4 special guests; our friends Rob, Sarah and Josh, accompanied by Boris the golden retriever, to play a game of Mr &amp; Mrs/Who's Most Likely To..</p><br><p>Get ready for a lot of tangents and some dog ASMR.</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Start of Something New</title>
			<itunes:title>The Start of Something New</itunes:title>
			<pubDate>Mon, 19 Sep 2022 06:00:58 GMT</pubDate>
			<itunes:duration>50:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/63273ac6aef2a3001294b8d2/media.mp3" length="60029387" type="audio/mpeg"/>
			<guid isPermaLink="false">63273ac6aef2a3001294b8d2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/life-update</link>
			<acast:episodeId>63273ac6aef2a3001294b8d2</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>life-update</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuosgh/f7i96VbVO2xYaIqempLTJg2wTxmo+CrhbCxx7wdQVmXQHCKfaZzgrgXhbb6XAVYBYUObhktO3e/wWec3g]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode we give you a bit of a life update as so much happened during our unplanned break. We chat about everything from hinge profiles to royal deaths. It feels so good to be back and we can't wait to be talking your ears off every Monday.</p><br><p>Peace and love as always</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we give you a bit of a life update as so much happened during our unplanned break. We chat about everything from hinge profiles to royal deaths. It feels so good to be back and we can't wait to be talking your ears off every Monday.</p><br><p>Peace and love as always</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We Did Mykonos Dirty</title>
			<itunes:title>We Did Mykonos Dirty</itunes:title>
			<pubDate>Mon, 12 Sep 2022 06:00:12 GMT</pubDate>
			<itunes:duration>1:48:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/631e05ddd2979500131d97ab/media.mp3" length="129907461" type="audio/mpeg"/>
			<guid isPermaLink="false">631e05ddd2979500131d97ab</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/we-did-mykonos-dirty</link>
			<acast:episodeId>631e05ddd2979500131d97ab</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>we-did-mykonos-dirty</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuoD0/iahyJlcVGLXSBjgQmcIcXyBE8Hv7JnG9SHIcpXCUJWRvGUcvm2lWTsTq64T9zBX4Pg0q27GGlMjzO4tuzK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>As promised, It's time for Part II of our girls trip to Greece. Mykonos needed a whole episode to itself and you're about to hear why... our dignities may have been left in the sand (or the gutter). Strap in ladies and gents, it's a long one!</p><br><p>Peace and love as always</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As promised, It's time for Part II of our girls trip to Greece. Mykonos needed a whole episode to itself and you're about to hear why... our dignities may have been left in the sand (or the gutter). Strap in ladies and gents, it's a long one!</p><br><p>Peace and love as always</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Solo in Stockholm </title>
			<itunes:title>Solo in Stockholm </itunes:title>
			<pubDate>Mon, 18 Jul 2022 06:00:17 GMT</pubDate>
			<itunes:duration>1:09:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/62d41d0c6e004400126817ae/media.mp3" length="83462269" type="audio/mpeg"/>
			<guid isPermaLink="false">62d41d0c6e004400126817ae</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/solo-in-stockholm</link>
			<acast:episodeId>62d41d0c6e004400126817ae</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>solo-in-stockholm</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuoicjsTxnqpEqHTFIfQe4mH+36NwEp/n10iKdscoSoTnfCI+rCzF0jMk+6izBU4xDcFZ+tiY8q47tQFPL09OW86]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode, Kirah tells all about her solo trip to Sweden for Midsummer festival, from maypole dancing to some pretty interesting hostel guests..</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Kirah tells all about her solo trip to Sweden for Midsummer festival, from maypole dancing to some pretty interesting hostel guests..</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Pride!</title>
			<itunes:title>Happy Pride!</itunes:title>
			<pubDate>Wed, 06 Jul 2022 07:40:48 GMT</pubDate>
			<itunes:duration>23:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/62c26480d2aed100141bfdd1/media.mp3" length="28199183" type="audio/mpeg"/>
			<guid isPermaLink="false">62c26480d2aed100141bfdd1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/happypride</link>
			<acast:episodeId>62c26480d2aed100141bfdd1</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>happypride</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuqe9ZGAUoxyNmV+h55PoCnWZMYuiyuIbsxgcqmrbtY3pEF8H/qwvEKBSyZmjBTjwz/rwLq3ugWOQ4QidpXCZQq4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>We believe that Pride is and should be every day, but we decided to do a special episode in honour of Pride Month and Pride in London. In this episode you will hear from a few of our friends/family about their experience in the LGBTQIA+ community. We are so grateful for them and their authenticity. Any businesses, organisations and role models mentioned have been linked below.</p><br><p><br></p><p>Businesses/Organisations:</p><br><p><a href="https://prideinlondon.org/" rel="noopener noreferrer" target="_blank">Pride in London</a></p><br><p><a href="https://www.brighton-pride.org/" rel="noopener noreferrer" target="_blank">Brighton Pride</a></p><br><p><a href="https://www.killingkittens.com/" rel="noopener noreferrer" target="_blank">Killing Kittens</a></p><br><p><a href="https://www.qagoma.qld.gov.au/forms/dear-queensland" rel="noopener noreferrer" target="_blank">Dear Queensland, QA GOMA</a></p><br><p><a href="https://shinesa.org.au/community-information/sexual-gender-diversity/support-services/" rel="noopener noreferrer" target="_blank">SHINE SA</a></p><br><p><br></p><p>Role Models:</p><br><p><a href="https://milkfoundation.org/about/harvey-milk-biography/" rel="noopener noreferrer" target="_blank">Harvey Milk</a></p><br><p><a href="https://www.instagram.com/janefonda/" rel="noopener noreferrer" target="_blank">Jane Fonda</a></p><br><p><a href="https://www.instagram.com/ladygaga/" rel="noopener noreferrer" target="_blank">Lady Gaga</a></p><br><p><a href="https://twitter.com/didiforget" rel="noopener noreferrer" target="_blank">Ian Roberts</a></p><br><p><a href="https://www.instagram.com/ivy_maddox_/" rel="noopener noreferrer" target="_blank">Ivy Maddox</a></p><br><p><a href="https://www.instagram.com/sacheu/" rel="noopener noreferrer" target="_blank">Sarah Cheung</a></p><br><p><br></p><p><strong>LOVE IS LOVE</strong></p><br><p><br></p><p>Instagram: <a href="https://www.instagram.com/spuddiariespod/" rel="noopener noreferrer" target="_blank">@spuddiariespod</a></p><br><p>Lily &amp; Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We believe that Pride is and should be every day, but we decided to do a special episode in honour of Pride Month and Pride in London. In this episode you will hear from a few of our friends/family about their experience in the LGBTQIA+ community. We are so grateful for them and their authenticity. Any businesses, organisations and role models mentioned have been linked below.</p><br><p><br></p><p>Businesses/Organisations:</p><br><p><a href="https://prideinlondon.org/" rel="noopener noreferrer" target="_blank">Pride in London</a></p><br><p><a href="https://www.brighton-pride.org/" rel="noopener noreferrer" target="_blank">Brighton Pride</a></p><br><p><a href="https://www.killingkittens.com/" rel="noopener noreferrer" target="_blank">Killing Kittens</a></p><br><p><a href="https://www.qagoma.qld.gov.au/forms/dear-queensland" rel="noopener noreferrer" target="_blank">Dear Queensland, QA GOMA</a></p><br><p><a href="https://shinesa.org.au/community-information/sexual-gender-diversity/support-services/" rel="noopener noreferrer" target="_blank">SHINE SA</a></p><br><p><br></p><p>Role Models:</p><br><p><a href="https://milkfoundation.org/about/harvey-milk-biography/" rel="noopener noreferrer" target="_blank">Harvey Milk</a></p><br><p><a href="https://www.instagram.com/janefonda/" rel="noopener noreferrer" target="_blank">Jane Fonda</a></p><br><p><a href="https://www.instagram.com/ladygaga/" rel="noopener noreferrer" target="_blank">Lady Gaga</a></p><br><p><a href="https://twitter.com/didiforget" rel="noopener noreferrer" target="_blank">Ian Roberts</a></p><br><p><a href="https://www.instagram.com/ivy_maddox_/" rel="noopener noreferrer" target="_blank">Ivy Maddox</a></p><br><p><a href="https://www.instagram.com/sacheu/" rel="noopener noreferrer" target="_blank">Sarah Cheung</a></p><br><p><br></p><p><strong>LOVE IS LOVE</strong></p><br><p><br></p><p>Instagram: <a href="https://www.instagram.com/spuddiariespod/" rel="noopener noreferrer" target="_blank">@spuddiariespod</a></p><br><p>Lily &amp; Kirah xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dating Diaries: 1</title>
			<itunes:title>Dating Diaries: 1</itunes:title>
			<pubDate>Mon, 20 Jun 2022 19:45:55 GMT</pubDate>
			<itunes:duration>45:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/62b0cb65a9fa7f0013c3a33a/media.mp3" length="54490906" type="audio/mpeg"/>
			<guid isPermaLink="false">62b0cb65a9fa7f0013c3a33a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/dating-diaries-1</link>
			<acast:episodeId>62b0cb65a9fa7f0013c3a33a</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>dating-diaries-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juurx+bbmZzYiy1ZmBeX4XW5j28iyuhDC/mF/Fd6mrZqPzgpuTZCXzWWHNDG4tdPc3RA9E6lPZqcVRhceCjdULNWJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode, we introduce our new series the Dating Diaries. The title says it all really... watch this space for updates on our dating lives as we navigate singledom in London.</p><br><p>Peace and love as always,</p><br><p>Lily &amp; Kirah xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we introduce our new series the Dating Diaries. The title says it all really... watch this space for updates on our dating lives as we navigate singledom in London.</p><br><p>Peace and love as always,</p><br><p>Lily &amp; Kirah xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Chica! Your Chica! </title>
			<itunes:title>Your Chica! Your Chica! </itunes:title>
			<pubDate>Mon, 06 Jun 2022 06:00:35 GMT</pubDate>
			<itunes:duration>1:14:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/629d23c084f7870012cb215b/media.mp3" length="89513796" type="audio/mpeg"/>
			<guid isPermaLink="false">629d23c084f7870012cb215b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/your-chica-your-chica</link>
			<acast:episodeId>629d23c084f7870012cb215b</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>your-chica-your-chica</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuupZx5y6FnQJtAXszh4kfEJ/xj9+KsOA8yEqrjHiBotdRkJVJttax5zBFQeq6y4Nsv52ydpUGcwXtBfeZWgcvav+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode we relive our recent trip to Tulum, Mexico a.k.a. the truest test of our friendship to date. Strap yourselves in as we discuss the good, the bad and the ugly in the hope that some of you can learn from our mistakes!</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we relive our recent trip to Tulum, Mexico a.k.a. the truest test of our friendship to date. Strap yourselves in as we discuss the good, the bad and the ugly in the hope that some of you can learn from our mistakes!</p><br><p>Peace and love as always,</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stupid Sexy Boys</title>
			<itunes:title>Stupid Sexy Boys</itunes:title>
			<pubDate>Mon, 30 May 2022 06:06:19 GMT</pubDate>
			<itunes:duration>57:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/629456e76d64ac0013b54161/media.mp3" length="69113208" type="audio/mpeg"/>
			<guid isPermaLink="false">629456e76d64ac0013b54161</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/stupid-sexy-boys</link>
			<acast:episodeId>629456e76d64ac0013b54161</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>stupid-sexy-boys</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556Juuq41M9kr7mQsk0862h7qf0WXV3+N9LUEm9O9qyD+Tp0fs7e6IUkrRA4noOuXbx1zwkSTCHjg1ANHb1GJ60i5MsY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode we are joined by our best friend Samantha (our first guest!). We discuss all things stupid sexy boys... something that we have all had to deal with so much that we made a group chat about it.</p><br><p>Peace and love as always.</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we are joined by our best friend Samantha (our first guest!). We discuss all things stupid sexy boys... something that we have all had to deal with so much that we made a group chat about it.</p><br><p>Peace and love as always.</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Ick - Ribena Drinkers & Fish on the Guestlist ]]></title>
			<itunes:title><![CDATA[The Ick - Ribena Drinkers & Fish on the Guestlist ]]></itunes:title>
			<pubDate>Mon, 23 May 2022 06:53:57 GMT</pubDate>
			<itunes:duration>36:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/628124f8d3bc110013912e07/e/6289447590409400128e32ec/media.mp3" length="43308930" type="audio/mpeg"/>
			<guid isPermaLink="false">6289447590409400128e32ec</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-spud-diaries/episodes/1-the-ick</link>
			<acast:episodeId>6289447590409400128e32ec</acast:episodeId>
			<acast:showId>628124f8d3bc110013912e07</acast:showId>
			<acast:episodeUrl>1-the-ick</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsduJAOFLbhibvGEXDM2NACMdedE2UlwASve/e556JuuobeqFF+Mv4PMJBK9ADtrgSspAAs4N7+kEU9rBrL2u84O096A0QIDFZ0PHjzshryHeslUtJGQOBHPjxaPrppJvz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg"/>
			<description><![CDATA[<p>In this episode we discuss the ick - we've all had it, we've all given it, and we all know too well once it's happened there's no going back.</p><br><p>Disclaimer: This episode is just a bit of fun, we do not mean to cause any offence. Peace and love as always.</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we discuss the ick - we've all had it, we've all given it, and we all know too well once it's happened there's no going back.</p><br><p>Disclaimer: This episode is just a bit of fun, we do not mean to cause any offence. Peace and love as always.</p><br><p>Lily and Kirah xx</p><br><p>Follow us on Instagram @spuddiariespod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Places &amp; Travel"/>
		</itunes:category>
    </channel>
</rss>
