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		<itunes:subtitle>Russell Manser talks openly to interesting people about trauma, survival, transformation and hope.</itunes:subtitle>
		<itunes:summary><![CDATA[Russell Manser used to be a bank robber and prison escapee in the 80s and 90s and did 23 years in prison across 3 different states. Now having turned his life around, he talks openly to interesting people about trauma, survival, transformation and hope. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Part 2 - Lurata Lyon</title>
			<itunes:title>Part 2 - Lurata Lyon</itunes:title>
			<pubDate>Mon, 18 Mar 2024 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>On this week's episode of The Stick Up, Russell continues his talk with Lurata Lyon. In Part 2 we hear Lurata Lyon’s journey as a political asylum seeker and how she came to be a motivational speaker and presentation coach in the UK, after escaping a human trafficking and organ harvesting gang at the age of 17.</p><br><p>﻿Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode of The Stick Up, Russell continues his talk with Lurata Lyon. In Part 2 we hear Lurata Lyon’s journey as a political asylum seeker and how she came to be a motivational speaker and presentation coach in the UK, after escaping a human trafficking and organ harvesting gang at the age of 17.</p><br><p>﻿Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Part 1 - Lurata Lyon</title>
			<itunes:title>Part 1 - Lurata Lyon</itunes:title>
			<pubDate>Mon, 11 Mar 2024 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>On this week's episode of The Stick Up, Russell talks with Lurata Lyon, a motivational speaker and presentation coach. Lurata shares her remarkable story of survival, recounting her abduction by a human trafficking and organ harvesting gang at the age of 17 during the tumultuous split of former Yugoslavia. </p><p>﻿Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode of The Stick Up, Russell talks with Lurata Lyon, a motivational speaker and presentation coach. Lurata shares her remarkable story of survival, recounting her abduction by a human trafficking and organ harvesting gang at the age of 17 during the tumultuous split of former Yugoslavia. </p><p>﻿Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trailblazer in Sexual Wellness - Andrew Papadatos</title>
			<itunes:title>Trailblazer in Sexual Wellness - Andrew Papadatos</itunes:title>
			<pubDate>Mon, 04 Mar 2024 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week on the podcast, Russell is joined by Andrew Papadatos, a trailblazer in sexual wellness and relationship advice. From breaking barriers to enhancing intimacy, Andrew shares his own insights and knowledge on his social platforms to educate others on the topic some might find ‘taboo’.</p><p>﻿Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, Russell is joined by Andrew Papadatos, a trailblazer in sexual wellness and relationship advice. From breaking barriers to enhancing intimacy, Andrew shares his own insights and knowledge on his social platforms to educate others on the topic some might find ‘taboo’.</p><p>﻿Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sydney-based Comedian - Andrew Hamilton</title>
			<itunes:title>Sydney-based Comedian - Andrew Hamilton</itunes:title>
			<pubDate>Mon, 26 Feb 2024 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Introducing Sydney-based Comedian, Andrew Hamilton.</p><p>After being incarcerated for selling drugs, Andrew discovered the healing power of laughter during his time behind bars. Harnessing this revelation, he has since channeled his innate sense of humor onto comedy stages with his acclaimed show, "Jokes About the Time I Went to Prison."</p><br><p>Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Introducing Sydney-based Comedian, Andrew Hamilton.</p><p>After being incarcerated for selling drugs, Andrew discovered the healing power of laughter during his time behind bars. Harnessing this revelation, he has since channeled his innate sense of humor onto comedy stages with his acclaimed show, "Jokes About the Time I Went to Prison."</p><br><p>Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Founder of BackTrack Youth Works - Bernie Shakeshaft</title>
			<itunes:title>Founder of BackTrack Youth Works - Bernie Shakeshaft</itunes:title>
			<pubDate>Mon, 19 Feb 2024 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week on the podcast, we introduce Bernie Shakeshaft, Founder of BackTrack Youth Works, a program aimed at guiding young people towards a brighter future through vocational, on-the-job training, that’s deliberately aligned with the regional job market.</p><br><p>In this episode, Russell and Bernie discuss the benefits of using animals in education and the incredible effect it’s had on the youth at Back Track. It’s because of this approach that the crime rates in Armidale have drastically reduced.</p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, we introduce Bernie Shakeshaft, Founder of BackTrack Youth Works, a program aimed at guiding young people towards a brighter future through vocational, on-the-job training, that’s deliberately aligned with the regional job market.</p><br><p>In this episode, Russell and Bernie discuss the benefits of using animals in education and the incredible effect it’s had on the youth at Back Track. It’s because of this approach that the crime rates in Armidale have drastically reduced.</p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ex-Prison Officer - Mel Watson</title>
			<itunes:title>Ex-Prison Officer - Mel Watson</itunes:title>
			<pubDate>Mon, 12 Feb 2024 19:00:00 GMT</pubDate>
			<itunes:duration>52:11</itunes:duration>
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			<description><![CDATA[<p>This week, Ex-Prison Officer and Sexual Abuse Survivor Advocate, Mel Watson is joining us on the podcast to open up about her journey.</p><br><p>Born into domestic violence and raised in a toxic household, Mel endured neglect and alienation, leaving her without guidance to process her traumatic childhood. She candidly shares her struggle with turning to drugs and partying as a young teenager as a means of escape. Mel also shares her experience after working as a Prison Officer in the same environment as child predators and reveals the privileged treatment they often receive behind bars.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Ex-Prison Officer and Sexual Abuse Survivor Advocate, Mel Watson is joining us on the podcast to open up about her journey.</p><br><p>Born into domestic violence and raised in a toxic household, Mel endured neglect and alienation, leaving her without guidance to process her traumatic childhood. She candidly shares her struggle with turning to drugs and partying as a young teenager as a means of escape. Mel also shares her experience after working as a Prison Officer in the same environment as child predators and reveals the privileged treatment they often receive behind bars.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An Exclusive With Australian Rapper - Ay Huncho</title>
			<itunes:title>An Exclusive With Australian Rapper - Ay Huncho</itunes:title>
			<pubDate>Mon, 05 Feb 2024 19:00:00 GMT</pubDate>
			<itunes:duration>43:10</itunes:duration>
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			<description><![CDATA[<p>This week on the podcast, we have the pleasure of having Australian Music Artist Ay Huncho joining us for an exclusive interview.</p><br><p>In this episode, Ay Huncho takes us on a journey through his musical beginnings, sharing the story of his discovery by a producer that led to the creation and release of his debut track.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, we have the pleasure of having Australian Music Artist Ay Huncho joining us for an exclusive interview.</p><br><p>In this episode, Ay Huncho takes us on a journey through his musical beginnings, sharing the story of his discovery by a producer that led to the creation and release of his debut track.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Former 1%-er Motorcycle Club member - Justin "Mooch" Deloretto]]></title>
			<itunes:title><![CDATA[Former 1%-er Motorcycle Club member - Justin "Mooch" Deloretto]]></itunes:title>
			<pubDate>Mon, 29 Jan 2024 19:00:00 GMT</pubDate>
			<itunes:duration>54:22</itunes:duration>
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			<description><![CDATA[<p>From 1%-er Motorcycle Club to Social Worker, Justin ‘Mooch’ Deloretto joins Russell this week on the podcast to share his journey from a former Club Member to a published Author and Advocate for positive change.</p><br><p>Discover how Justin is reshaping the narrative on gang clubs and helping the next generation stay on the right path.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From 1%-er Motorcycle Club to Social Worker, Justin ‘Mooch’ Deloretto joins Russell this week on the podcast to share his journey from a former Club Member to a published Author and Advocate for positive change.</p><br><p>Discover how Justin is reshaping the narrative on gang clubs and helping the next generation stay on the right path.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Men's Intimacy coach - Sasha Fedorovsky]]></title>
			<itunes:title><![CDATA[Men's Intimacy coach - Sasha Fedorovsky]]></itunes:title>
			<pubDate>Mon, 22 Jan 2024 19:00:00 GMT</pubDate>
			<itunes:duration>49:32</itunes:duration>
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			<description><![CDATA[<p>This week on the podcast, Men’s Relationship and Intimacy Coach, Sasha Fedorovsky joins Russell to explain how she helps men decondition their learned behaviours and explore their emotional landscape.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, Men’s Relationship and Intimacy Coach, Sasha Fedorovsky joins Russell to explain how she helps men decondition their learned behaviours and explore their emotional landscape.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NRL Legend - Braith Anasta</title>
			<itunes:title>NRL Legend - Braith Anasta</itunes:title>
			<pubDate>Mon, 15 Jan 2024 19:00:00 GMT</pubDate>
			<itunes:duration>1:03:02</itunes:duration>
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			<description><![CDATA[<p>NRL Legend and Fox Sports Commentator, Braith Anasta joined Russell for this episode and opened up about a deeply personal experience, revealing the heart-wrenching story of how he lost his father to suicide when he was just 15.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>NRL Legend and Fox Sports Commentator, Braith Anasta joined Russell for this episode and opened up about a deeply personal experience, revealing the heart-wrenching story of how he lost his father to suicide when he was just 15.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Actor and Writer - Clint Foster</title>
			<itunes:title>Actor and Writer - Clint Foster</itunes:title>
			<pubDate>Mon, 18 Dec 2023 19:00:00 GMT</pubDate>
			<itunes:duration>45:47</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Russell is joined by his good friend and talented actor, Clint Foster, who’s known by many for his role of Tom Kelly on the Australian Nine Network crime drama anthology series Underbelly Razor.</p><p>In this episode, the boys talk about police harassment and a past incident involving Clint, where he was sent to jail over an investigation where evidence had been fabricated by a police officer.</p><br><p>Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Russell is joined by his good friend and talented actor, Clint Foster, who’s known by many for his role of Tom Kelly on the Australian Nine Network crime drama anthology series Underbelly Razor.</p><p>In this episode, the boys talk about police harassment and a past incident involving Clint, where he was sent to jail over an investigation where evidence had been fabricated by a police officer.</p><br><p>Watch this Episode on <a href="https://www.youtube.com/@TheStickUpPodcast">Youtube</a></p><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Transformation Coach and Author - Ron Isherwood</title>
			<itunes:title>Transformation Coach and Author - Ron Isherwood</itunes:title>
			<pubDate>Mon, 11 Dec 2023 19:00:00 GMT</pubDate>
			<itunes:duration>45:03</itunes:duration>
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			<description><![CDATA[<p>This week, we have the pleasure of being joined again by Ex-Con, Transformation Coach and Author Ron Isherwood.</p><br><p>In this episode, the boys discuss Ron’s story from being born into a criminal family and having spent most of his adolescence in prisons and institutions struggling through addiction &amp; recovery. He eventually came out the other side of it all, now standing as 37 years clean and free from a life of crime.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we have the pleasure of being joined again by Ex-Con, Transformation Coach and Author Ron Isherwood.</p><br><p>In this episode, the boys discuss Ron’s story from being born into a criminal family and having spent most of his adolescence in prisons and institutions struggling through addiction &amp; recovery. He eventually came out the other side of it all, now standing as 37 years clean and free from a life of crime.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Former Bikie Associate - Scott Keighran</title>
			<itunes:title>Former Bikie Associate - Scott Keighran</itunes:title>
			<pubDate>Mon, 04 Dec 2023 19:00:00 GMT</pubDate>
			<itunes:duration>55:52</itunes:duration>
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			<description><![CDATA[<p>On this week’s episode of the podcast, Russell sits down with Scott Keighran, who transformed his life from being a former Bikie Associate to an inspiring Author. They delve into Scott’s journey, exploring what led to his imprisonment and the tough experiences he faced behind bars, including the struggles with underpaid inmate labour and the significant challenges in behaviour transformation due to the lack of accessible rehabilitation programs.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s episode of the podcast, Russell sits down with Scott Keighran, who transformed his life from being a former Bikie Associate to an inspiring Author. They delve into Scott’s journey, exploring what led to his imprisonment and the tough experiences he faced behind bars, including the struggles with underpaid inmate labour and the significant challenges in behaviour transformation due to the lack of accessible rehabilitation programs.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Australian Rapper - Hoodrich Hefner</title>
			<itunes:title>Australian Rapper - Hoodrich Hefner</itunes:title>
			<pubDate>Mon, 27 Nov 2023 19:00:00 GMT</pubDate>
			<itunes:duration>38:14</itunes:duration>
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			<description><![CDATA[<p>This week on the podcast we’re joined by Australian Rapper Hoodrich Hefner, a.k.a Caleb Valeri. In this episode, the two dive into Hoodrich’s career, his visions for the future, and a candid discussion on the contentious issue of artists with ‘gang ties’ being barred from performing.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast we’re joined by Australian Rapper Hoodrich Hefner, a.k.a Caleb Valeri. In this episode, the two dive into Hoodrich’s career, his visions for the future, and a candid discussion on the contentious issue of artists with ‘gang ties’ being barred from performing.</p><br><p>Follow The Stick Up on <a href="https://www.instagram.com/thestickuppodcast/">Instagram</a> and <a href="https://www.tiktok.com/@thestickuppodcast">TikTok</a></p><p>Follow Russell Manser on <a href="https://www.instagram.com/russell_manser/#">Instagram</a> and <a href="https://www.tiktok.com/@russell_manser">TikTok</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coach and Confit Pathways Mentor - Andrew Truong</title>
			<itunes:title>Coach and Confit Pathways Mentor - Andrew Truong</itunes:title>
			<pubDate>Mon, 20 Nov 2023 19:00:00 GMT</pubDate>
			<itunes:duration>59:00</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Lifestyle Transformation Coach and Confit Pathways Mentor, Andrew Truong joins Russell to share his powerful perspective on life. Having experienced a challenging journey that led him through a period of incarceration, he emerged from that difficult chapter with a profound realisation. </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Lifestyle Transformation Coach and Confit Pathways Mentor, Andrew Truong joins Russell to share his powerful perspective on life. Having experienced a challenging journey that led him through a period of incarceration, he emerged from that difficult chapter with a profound realisation. </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Former Active-Duty Infantry NCO - Brian Bishop</title>
			<itunes:title>Former Active-Duty Infantry NCO - Brian Bishop</itunes:title>
			<pubDate>Mon, 13 Nov 2023 19:00:00 GMT</pubDate>
			<itunes:duration>1:28:53</itunes:duration>
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			<description><![CDATA[<p>This week we have an extraordinary guest joining Russell on the podcast, Brian Bishop, a man whose life story is nothing short of awe-inspiring. Brian is a former active-duty Infantry NCO in the United States Marine Corps, and after his honorable discharge, he continued to serve his country for an additional 5 years as a defence contractor, supporting the US Department of Defence and Combined Joint Special Operations Task Force missions.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we have an extraordinary guest joining Russell on the podcast, Brian Bishop, a man whose life story is nothing short of awe-inspiring. Brian is a former active-duty Infantry NCO in the United States Marine Corps, and after his honorable discharge, he continued to serve his country for an additional 5 years as a defence contractor, supporting the US Department of Defence and Combined Joint Special Operations Task Force missions.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Young Men of Manners Founder - Louise Edmonds</title>
			<itunes:title>Young Men of Manners Founder - Louise Edmonds</itunes:title>
			<pubDate>Mon, 06 Nov 2023 19:00:00 GMT</pubDate>
			<itunes:duration>1:16:17</itunes:duration>
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			<description><![CDATA[<p>This week on The Stick Up, we have the incredible Louise Edmonds whose story of resilience, advocacy, and hope has touched the lives of countless individuals. Louise’s story is a testament to the strength of the human spirit and the power of one person’s determination to make a difference.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Stick Up, we have the incredible Louise Edmonds whose story of resilience, advocacy, and hope has touched the lives of countless individuals. Louise’s story is a testament to the strength of the human spirit and the power of one person’s determination to make a difference.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>West Sydney artist - Fortay</title>
			<itunes:title>West Sydney artist - Fortay</itunes:title>
			<pubDate>Mon, 23 Oct 2023 19:00:00 GMT</pubDate>
			<itunes:duration>46:00</itunes:duration>
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			<description><![CDATA[<p>This week, Australian Music Artist Fortay joins Russell on the podcast to dive into his journey about coming up from the streets of Western Sydney and establishing himself as a pioneer within the Australian rap scene.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Australian Music Artist Fortay joins Russell on the podcast to dive into his journey about coming up from the streets of Western Sydney and establishing himself as a pioneer within the Australian rap scene.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Canterbury-Bankstown Bulldogs Player - Liam Knight</title>
			<itunes:title>Canterbury-Bankstown Bulldogs Player - Liam Knight</itunes:title>
			<pubDate>Mon, 09 Oct 2023 19:00:00 GMT</pubDate>
			<itunes:duration>48:42</itunes:duration>
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			<description><![CDATA[<p>This week, we welcome Australian NRL player Liam Knight from the Canterbury-Bankstown Bulldogs. Liam joins Russell for an honest and open-hearted discussion about how footy became his escape from reality of dealing with his mental health challenges and childhood trauma and gave him a chance to prove his worth not only to himself but those around him too.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we welcome Australian NRL player Liam Knight from the Canterbury-Bankstown Bulldogs. Liam joins Russell for an honest and open-hearted discussion about how footy became his escape from reality of dealing with his mental health challenges and childhood trauma and gave him a chance to prove his worth not only to himself but those around him too.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Legends in the Ring - Jeff Fenech and Johnny Lewis</title>
			<itunes:title>Legends in the Ring - Jeff Fenech and Johnny Lewis</itunes:title>
			<pubDate>Mon, 02 Oct 2023 19:00:00 GMT</pubDate>
			<itunes:duration>48:24</itunes:duration>
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			<description><![CDATA[<p>This week on The Stick Up, Russell Steps into the ring with two living legends of the boxing world: Johnny Lewis, the mastermind behind six world champions, including the iconic Jeff Fenech. With four world boxing titles spanning three weight divisions to his name, Jeff Fenech's legacy is etched in the annals of sports history. Discover the sweat, tears, and triumphs that have defined the careers of Johnny Lewis and Jeff Fenech.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Stick Up, Russell Steps into the ring with two living legends of the boxing world: Johnny Lewis, the mastermind behind six world champions, including the iconic Jeff Fenech. With four world boxing titles spanning three weight divisions to his name, Jeff Fenech's legacy is etched in the annals of sports history. Discover the sweat, tears, and triumphs that have defined the careers of Johnny Lewis and Jeff Fenech.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Super for Survivors - Andrew Carpenter</title>
			<itunes:title>Super for Survivors - Andrew Carpenter</itunes:title>
			<pubDate>Mon, 25 Sep 2023 20:00:00 GMT</pubDate>
			<itunes:duration>1:04:12</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/show-cover.jpg"/>
			<description><![CDATA[<p>This week on the podcast, Russell sits down with one of South Australia’s top lawyers, Andrew Carpenter, also known as “the man most hated by Australian child sex offenders”, which he was proudly named by the Herald Sun, to talk about Andrew’s passion behind fighting for survivors of childhood sexual abuse.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, Russell sits down with one of South Australia’s top lawyers, Andrew Carpenter, also known as “the man most hated by Australian child sex offenders”, which he was proudly named by the Herald Sun, to talk about Andrew’s passion behind fighting for survivors of childhood sexual abuse.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Artist and Activist - Dylan Voller</title>
			<itunes:title>Artist and Activist - Dylan Voller</itunes:title>
			<pubDate>Mon, 18 Sep 2023 20:00:00 GMT</pubDate>
			<itunes:duration>1:02:32</itunes:duration>
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			<description><![CDATA[<p>This week on the podcast, we’ve got a powerful episode featuring the incredible Dylan Voller. Tune in to hear the story of a survivor, activist and artist who’s using his music to shine a light on broken systems and advocate for change.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, we’ve got a powerful episode featuring the incredible Dylan Voller. Tune in to hear the story of a survivor, activist and artist who’s using his music to shine a light on broken systems and advocate for change.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Enemy Within Founder - Joe Williams</title>
			<itunes:title>The Enemy Within Founder - Joe Williams</itunes:title>
			<pubDate>Mon, 11 Sep 2023 20:00:00 GMT</pubDate>
			<itunes:duration>52:38</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/show-cover.jpg"/>
			<description><![CDATA[<p>In this week’s episode, Joe Williams, founder of The Enemy Within_ &amp; ourway_academy returns to the podcast to dive deep into the world of mental health with our host Russell. Joe’s journey through his own mental health battles is inspiring and has motivated his purpose to encourage others to break free from the stigma and speak up about their mental health.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode, Joe Williams, founder of The Enemy Within_ &amp; ourway_academy returns to the podcast to dive deep into the world of mental health with our host Russell. Joe’s journey through his own mental health battles is inspiring and has motivated his purpose to encourage others to break free from the stigma and speak up about their mental health.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Australia’s King of Cannabis - William Stolk</title>
			<itunes:title>Australia’s King of Cannabis - William Stolk</itunes:title>
			<pubDate>Mon, 04 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>50:14</itunes:duration>
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			<description><![CDATA[<p>This week we’re diving into the world of cannabis with ‘Australia’s King of Cannabis’ himself, William Stolk. Former pro freestyle skier turned content extraordinaire, Will has taken the entertainment world by storm, being the mastermind behind viral moments and global connections that generate millions of views across industries.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re diving into the world of cannabis with ‘Australia’s King of Cannabis’ himself, William Stolk. Former pro freestyle skier turned content extraordinaire, Will has taken the entertainment world by storm, being the mastermind behind viral moments and global connections that generate millions of views across industries.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Porn King - Dale Egan</title>
			<itunes:title>Porn King - Dale Egan</itunes:title>
			<pubDate>Mon, 28 Aug 2023 21:00:00 GMT</pubDate>
			<itunes:duration>39:36</itunes:duration>
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			<description><![CDATA[<p>Ex-crim turned ‘Porn King’, Dale Egan joins Russell on the podcast this week to chat about how he went from leaving prison with nothing to his name to becoming one of Australia’s top male creators.</p><br><p>When Dale had to start fresh, he rolled all his passions into one and his career on Only Fans begun.</p><br><p>Tune into the conversation to hear Dale open up about the highs and lows of working in the sex industry.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ex-crim turned ‘Porn King’, Dale Egan joins Russell on the podcast this week to chat about how he went from leaving prison with nothing to his name to becoming one of Australia’s top male creators.</p><br><p>When Dale had to start fresh, he rolled all his passions into one and his career on Only Fans begun.</p><br><p>Tune into the conversation to hear Dale open up about the highs and lows of working in the sex industry.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life Coach, Mentor and Founder of Amend Movement, Watene Waenga</title>
			<itunes:title>Life Coach, Mentor and Founder of Amend Movement, Watene Waenga</itunes:title>
			<pubDate>Mon, 21 Aug 2023 20:00:00 GMT</pubDate>
			<itunes:duration>48:59</itunes:duration>
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			<description><![CDATA[<p>This week we welcome Life Coach, Mentor and Founder of Amend Movement, Watene Waenga. Watene has faced many obstacles in life, from having his first child when he was only 15 years old who was born with cancer, being diagnosed with cancer himself, and also having a young daughter diagnosed with Type 1 Diabetes. Now, through his passion and business <a href="https://www.instagram.com/amend_movement/">@amend_movement</a>, he helps people heal and create the life they want. 🙌🏼</p><br><p>In this episode, Russell and Watene dive into how to take control back over your life and your reality by acknowledging and taking ownership of your past actions.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we welcome Life Coach, Mentor and Founder of Amend Movement, Watene Waenga. Watene has faced many obstacles in life, from having his first child when he was only 15 years old who was born with cancer, being diagnosed with cancer himself, and also having a young daughter diagnosed with Type 1 Diabetes. Now, through his passion and business <a href="https://www.instagram.com/amend_movement/">@amend_movement</a>, he helps people heal and create the life they want. 🙌🏼</p><br><p>In this episode, Russell and Watene dive into how to take control back over your life and your reality by acknowledging and taking ownership of your past actions.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kickboxer, Boxer, and MMA star Peter ‘The Chief’ Graham</title>
			<itunes:title>Kickboxer, Boxer, and MMA star Peter ‘The Chief’ Graham</itunes:title>
			<pubDate>Mon, 14 Aug 2023 21:00:00 GMT</pubDate>
			<itunes:duration>1:10:26</itunes:duration>
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			<description><![CDATA[<p>Meet Peter ‘The Chief’ Graham, from a rough childhood of bouncing between homes, to becoming a powerhouse Karateka, Kickboxer, Boxer, and MMA star. Peter joins us this week on the podcast to share his journey of finding strength through adversity.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Peter ‘The Chief’ Graham, from a rough childhood of bouncing between homes, to becoming a powerhouse Karateka, Kickboxer, Boxer, and MMA star. Peter joins us this week on the podcast to share his journey of finding strength through adversity.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome Back Jeffrey Morgan</title>
			<itunes:title>Welcome Back Jeffrey Morgan</itunes:title>
			<pubDate>Mon, 07 Aug 2023 20:00:00 GMT</pubDate>
			<itunes:duration>1:10:32</itunes:duration>
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			<description><![CDATA[<p>This week on the podcast, mindset coach Jeffrey Morgan joins us for a second appearance on the show. We dive into the journey of <a href="https://www.instagram.com/thejeffreymorgan/?hl=ar">@thejeffreymorgan</a>, a dedicated family man, striving to be the best dad by constantly working on strengthening his relationships with his children. In this episode, the boys talk about mental health and touch on how appearances can be deceiving, and how you never truly know what someone is going through behind closed doors.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, mindset coach Jeffrey Morgan joins us for a second appearance on the show. We dive into the journey of <a href="https://www.instagram.com/thejeffreymorgan/?hl=ar">@thejeffreymorgan</a>, a dedicated family man, striving to be the best dad by constantly working on strengthening his relationships with his children. In this episode, the boys talk about mental health and touch on how appearances can be deceiving, and how you never truly know what someone is going through behind closed doors.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>News Ways Of Thinking About Health with Dr Zac Turner</title>
			<itunes:title>News Ways Of Thinking About Health with Dr Zac Turner</itunes:title>
			<pubDate>Mon, 31 Jul 2023 21:00:00 GMT</pubDate>
			<itunes:duration>1:07:47</itunes:duration>
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			<description><![CDATA[<p>This week on the podcast, we have the incredible Dr. Zac Turner joining us! Dr. Zac is a leading Australian medical personality and the resident doctor on Channel 9’s morning show Today Extra. With his extensive experience in orthopaedics, plastics, reconstructive surgery, and with a passion for sports and preventative health, Dr. Zac brings a unique perspective to the world of medicine.</p><br><p>Don’t miss this interesting conversation between <a href="https://www.instagram.com/russell_manser/">@russell_manser</a> and <a href="https://www.instagram.com/drzacturner/">@drzacturner</a> as they dive into topics of vitality, longevity, prescription drugs, and aesthetics.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, we have the incredible Dr. Zac Turner joining us! Dr. Zac is a leading Australian medical personality and the resident doctor on Channel 9’s morning show Today Extra. With his extensive experience in orthopaedics, plastics, reconstructive surgery, and with a passion for sports and preventative health, Dr. Zac brings a unique perspective to the world of medicine.</p><br><p>Don’t miss this interesting conversation between <a href="https://www.instagram.com/russell_manser/">@russell_manser</a> and <a href="https://www.instagram.com/drzacturner/">@drzacturner</a> as they dive into topics of vitality, longevity, prescription drugs, and aesthetics.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tattoo Artist To The Stars, and The Underworld - Rhys Gordon</title>
			<itunes:title>Tattoo Artist To The Stars, and The Underworld - Rhys Gordon</itunes:title>
			<pubDate>Mon, 24 Jul 2023 20:00:00 GMT</pubDate>
			<itunes:duration>1:00:24</itunes:duration>
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			<description><![CDATA[<p>Join us on this week’s episode as Russell interviews Rhys Gordon, an Australian tattoo artist who specialises in Custom, Traditional and Japanese style Tattoo art and is known for his well recognised tattoo studio ‘Little Tokyo’ in Surry Hills, NSW.</p><br><p>From his humble beginnings to tattooing some of the biggest names in the celebrity world, Rhys shares his insights and experiences from being a reputable artist in the industry.</p><br><p>Tune in to this week’s episode and discover the art, history, and beauty of Japanese tattooing with <a href="https://www.instagram.com/rhysgordon/">@rhysgordon</a> and <a href="https://www.instagram.com/russell_manser/">@russell_manser</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us on this week’s episode as Russell interviews Rhys Gordon, an Australian tattoo artist who specialises in Custom, Traditional and Japanese style Tattoo art and is known for his well recognised tattoo studio ‘Little Tokyo’ in Surry Hills, NSW.</p><br><p>From his humble beginnings to tattooing some of the biggest names in the celebrity world, Rhys shares his insights and experiences from being a reputable artist in the industry.</p><br><p>Tune in to this week’s episode and discover the art, history, and beauty of Japanese tattooing with <a href="https://www.instagram.com/rhysgordon/">@rhysgordon</a> and <a href="https://www.instagram.com/russell_manser/">@russell_manser</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Real Rake, Charlie Waterstreet</title>
			<itunes:title>The Real Rake, Charlie Waterstreet</itunes:title>
			<pubDate>Mon, 17 Jul 2023 20:00:00 GMT</pubDate>
			<itunes:duration>1:12:18</itunes:duration>
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			<description><![CDATA[<p>This week, Australian former Barrister, Author, Theatre and film Producer, Charles Waterstreet joins Russell on the podcast. Throughout Charles’s career, he appeared for many defendants in social security cases, murder trials, drug trials, rape cases and false memory trials. After the NSW Bar Association cancelled his practising certificate, he turned down a slightly different path, and became a columnist for The Sydney Morning Herald. Along with this, Charles has also written two memoirs and produced two films throughout his lengthly career and is known as the inspiration for the recent ABC TV series Rake, which is based loosely on his professional and personal life.</p><br><p>In this episode, Russell and Charles discuss how his journey through addictions shaped his character and formed his well admired nature that he’s known and acknowledged for amongst the public.</p><br><p>This episode is filled with many references, stories, and laughs, make sure to tune in tomorrow morning to listen to the full episode 🎧</p><br><p><a href="https://www.instagram.com/charleswaterstreet/">@charleswaterstreet</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Australian former Barrister, Author, Theatre and film Producer, Charles Waterstreet joins Russell on the podcast. Throughout Charles’s career, he appeared for many defendants in social security cases, murder trials, drug trials, rape cases and false memory trials. After the NSW Bar Association cancelled his practising certificate, he turned down a slightly different path, and became a columnist for The Sydney Morning Herald. Along with this, Charles has also written two memoirs and produced two films throughout his lengthly career and is known as the inspiration for the recent ABC TV series Rake, which is based loosely on his professional and personal life.</p><br><p>In this episode, Russell and Charles discuss how his journey through addictions shaped his character and formed his well admired nature that he’s known and acknowledged for amongst the public.</p><br><p>This episode is filled with many references, stories, and laughs, make sure to tune in tomorrow morning to listen to the full episode 🎧</p><br><p><a href="https://www.instagram.com/charleswaterstreet/">@charleswaterstreet</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gairy St Clair, AKA “Superman"]]></title>
			<itunes:title><![CDATA[Gairy St Clair, AKA “Superman"]]></itunes:title>
			<pubDate>Mon, 10 Jul 2023 20:00:00 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<description><![CDATA[<p>Inducted into the Australian National Boxing Hall Of Fame, Gairy St Clair is a former IBF World Junior-Lightweight Champion, trained by Australian boxing trainer, Johnny Lewis.</p><br><p>Representing Guyana in the 1994 Commonwealth Games, he left his mark on the global stage before turning professional. Motivated by his humble origins, Gairy’s mission is to inspire the youth in Guyana, encouraging them to believe in themselves and pursue their aspirations, regardless of their background. 🙌🏼 Today, not only does he train others, but he also owns his own boxing fitness gym, <a href="https://www.instagram.com/gairystclairgym/">@gairystclairgym</a>, located in southern Sydney.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inducted into the Australian National Boxing Hall Of Fame, Gairy St Clair is a former IBF World Junior-Lightweight Champion, trained by Australian boxing trainer, Johnny Lewis.</p><br><p>Representing Guyana in the 1994 Commonwealth Games, he left his mark on the global stage before turning professional. Motivated by his humble origins, Gairy’s mission is to inspire the youth in Guyana, encouraging them to believe in themselves and pursue their aspirations, regardless of their background. 🙌🏼 Today, not only does he train others, but he also owns his own boxing fitness gym, <a href="https://www.instagram.com/gairystclairgym/">@gairystclairgym</a>, located in southern Sydney.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Max Beer, the Happiest Guy on Earth</title>
			<itunes:title>Max Beer, the Happiest Guy on Earth</itunes:title>
			<pubDate>Mon, 03 Jul 2023 21:38:51 GMT</pubDate>
			<itunes:duration>48:21</itunes:duration>
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			<link>https://shows.acast.com/the-stick-up-with-russell-manser/episodes/6892f1b886fca136288215e9</link>
			<acast:episodeId>6892f1b886fca136288215e9</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/show-cover.jpg"/>
			<description><![CDATA[<p>This week on the podcast, altruistic soul Max Beer, known better to his Instagram &amp; Tiktok followers as <a href="https://www.instagram.com/beerygram/?hl=en">@beerygram</a> joined <a href="https://www.instagram.com/russell_manser/?hl=en">@russell_manser</a> in the studio where the boys had an inspiring conversation that is bound to leave listeners feeling vulnerable and inspired.</p><br><p>Max shares his journey after going to rehab for his gambling addiction and talks about the valuable life lessons in which he learnt throughout the experience. In rehab, Max discovered the importance of opening up, embracing vulnerability, practising self-love, and creating a supportive routine. His story is a reminder that by prioritising our own well-being, we can turn our lives around and become the best version of ourselves.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the podcast, altruistic soul Max Beer, known better to his Instagram &amp; Tiktok followers as <a href="https://www.instagram.com/beerygram/?hl=en">@beerygram</a> joined <a href="https://www.instagram.com/russell_manser/?hl=en">@russell_manser</a> in the studio where the boys had an inspiring conversation that is bound to leave listeners feeling vulnerable and inspired.</p><br><p>Max shares his journey after going to rehab for his gambling addiction and talks about the valuable life lessons in which he learnt throughout the experience. In rehab, Max discovered the importance of opening up, embracing vulnerability, practising self-love, and creating a supportive routine. His story is a reminder that by prioritising our own well-being, we can turn our lives around and become the best version of ourselves.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Broken Tree Branch Saved Buddy Oldman's Life]]></title>
			<itunes:title><![CDATA[A Broken Tree Branch Saved Buddy Oldman's Life]]></itunes:title>
			<pubDate>Mon, 12 Jun 2023 17:00:00 GMT</pubDate>
			<itunes:duration>1:05:34</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/a-broken-tree-branch-saved-buddy-oldmans-life</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>Russell talks to proud Wiradjuri man and Australian Masters boxing champion Buddy Oldman about his early days as a bouncer at the legendary Bourbon &amp; Beefsteak Hotel in the heydays of Kings Cross, his successful foray into boxing later in life, how a broken tree branch saved his life, his advocacy for Aboriginal people as well as his incredible work to help de-stigmatize mental health and overcome trauma. </p><p>Russell is the founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Buddy on Facebook<a href="https://www.facebook.com/Buddyoldmanmastersboxer/"> here</a></p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell talks to proud Wiradjuri man and Australian Masters boxing champion Buddy Oldman about his early days as a bouncer at the legendary Bourbon &amp; Beefsteak Hotel in the heydays of Kings Cross, his successful foray into boxing later in life, how a broken tree branch saved his life, his advocacy for Aboriginal people as well as his incredible work to help de-stigmatize mental health and overcome trauma. </p><p>Russell is the founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Buddy on Facebook<a href="https://www.facebook.com/Buddyoldmanmastersboxer/"> here</a></p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Steroids Nearly Destroyed Jaxon Tippet's Life]]></title>
			<itunes:title><![CDATA[Steroids Nearly Destroyed Jaxon Tippet's Life]]></itunes:title>
			<pubDate>Mon, 05 Jun 2023 17:00:00 GMT</pubDate>
			<itunes:duration>1:07:50</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/steroids-nearly-destroyed-jaxon-tippets-life</link>
			<acast:episodeId>6892f1a4ec0dff69a068dbac</acast:episodeId>
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			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/19b8cd16aa09cf864cf889b3cc0339dc.jpg"/>
			<description><![CDATA[<p>After appearing in court for the third time in three years and contemplating suicide, Bodybuilder Jaxon Tippet managed to turn his life around.</p><p>He now works to spread his message of gratitude and preaches that no matter how far you fall, you can always pick yourself back up.</p><p>Russell and Jaxon have an in depth conversation around body dysmorphia, Jaxon's previous steroid addiction, the power of manifestation and how positivity and kindness can change your life.</p><p>Russell is the founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jaxon on Instagram <a href="https://www.instagram.com/iamjaxontippet/">here</a></p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After appearing in court for the third time in three years and contemplating suicide, Bodybuilder Jaxon Tippet managed to turn his life around.</p><p>He now works to spread his message of gratitude and preaches that no matter how far you fall, you can always pick yourself back up.</p><p>Russell and Jaxon have an in depth conversation around body dysmorphia, Jaxon's previous steroid addiction, the power of manifestation and how positivity and kindness can change your life.</p><p>Russell is the founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jaxon on Instagram <a href="https://www.instagram.com/iamjaxontippet/">here</a></p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Matty Floyd Made $38K When He Was 11 Years Old.</title>
			<itunes:title>Matty Floyd Made $38K When He Was 11 Years Old.</itunes:title>
			<pubDate>Mon, 22 May 2023 17:00:00 GMT</pubDate>
			<itunes:duration>49:59</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/matty-floyd-made-38k-when-he-was-11-years-old</link>
			<acast:episodeId>6892f1ab86fca1362882144f</acast:episodeId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>This week Russ chats with Matty "the Jedi" Floyd, Australian Pro Boxer and gym owner from Western Australia. In this episode you'll hear how Matty survived an abusive, unsafe and unstable childhood, and how he took these lived experiences and created a path forward for kids just like him.  With his boxing programs and peer support at <a href="https://www.pinkysgym.com/">Pinkys Gym</a> he is hoping to change the lives and outcomes of kids who need it most.</p><p>Russell is the founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p><a href="https://www.instagram.com/mattythejedifloyd/?hl=en">Follow Matty on IG here</a></p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russ chats with Matty "the Jedi" Floyd, Australian Pro Boxer and gym owner from Western Australia. In this episode you'll hear how Matty survived an abusive, unsafe and unstable childhood, and how he took these lived experiences and created a path forward for kids just like him.  With his boxing programs and peer support at <a href="https://www.pinkysgym.com/">Pinkys Gym</a> he is hoping to change the lives and outcomes of kids who need it most.</p><p>Russell is the founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p><a href="https://www.instagram.com/mattythejedifloyd/?hl=en">Follow Matty on IG here</a></p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ex-Prison Officer Peter Natoli Talked Down A Potential Prison Riot During Covid</title>
			<itunes:title>Ex-Prison Officer Peter Natoli Talked Down A Potential Prison Riot During Covid</itunes:title>
			<pubDate>Mon, 15 May 2023 17:00:00 GMT</pubDate>
			<itunes:duration>54:09</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/anyone-can-end-up-in-jail-russell-talks-with-ex-pr</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell sits down with former prison officer, boxer and staunch prison reformist Peter Natoli.</p><p>Having spent 12 years working in the Victorian prison system Peter has seen it all.</p><p>The two come together over a range of topics including the lack of rehabilitation options on offer to prisoners, the "green versus blue" mentality between officers and inmates, the recidivism rates of Australia compared with Norway - where to become a prison guard, you need to complete a full degree - as well as one of his close calls as a guard, and how "anyone can end up in jail", all it takes is one bad day.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell sits down with former prison officer, boxer and staunch prison reformist Peter Natoli.</p><p>Having spent 12 years working in the Victorian prison system Peter has seen it all.</p><p>The two come together over a range of topics including the lack of rehabilitation options on offer to prisoners, the "green versus blue" mentality between officers and inmates, the recidivism rates of Australia compared with Norway - where to become a prison guard, you need to complete a full degree - as well as one of his close calls as a guard, and how "anyone can end up in jail", all it takes is one bad day.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sugar Neekz Johnson Won The Fight Of Her Life The Week Her Brother Was Killed</title>
			<itunes:title>Sugar Neekz Johnson Won The Fight Of Her Life The Week Her Brother Was Killed</itunes:title>
			<pubDate>Mon, 08 May 2023 17:00:00 GMT</pubDate>
			<itunes:duration>33:42</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/neekz-johnson-s-tenacity-and-dedication-are-taking</link>
			<acast:episodeId>6892f1eaeef665d6299a3f73</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell talks with professional boxer Sugar 'Neekz' Johnson, who currently holds the IBF Female Super Bantamweight World Title. Neekz has held three major boxing titles in her career and plans to win many more.</p><p>Russell and Neekz talk about how she moved from New Zealand to Australia- who she has represented internationally, the tragic loss of her brother, the sacrifices that must be made to reach the top and her plans for the future.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Neekz on Instagram <a href="https://www.instagram.com/sugar_neekz/">here</a></p><p> </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell talks with professional boxer Sugar 'Neekz' Johnson, who currently holds the IBF Female Super Bantamweight World Title. Neekz has held three major boxing titles in her career and plans to win many more.</p><p>Russell and Neekz talk about how she moved from New Zealand to Australia- who she has represented internationally, the tragic loss of her brother, the sacrifices that must be made to reach the top and her plans for the future.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Neekz on Instagram <a href="https://www.instagram.com/sugar_neekz/">here</a></p><p> </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lewis Clark Learned How To Rob From His Father</title>
			<itunes:title>Lewis Clark Learned How To Rob From His Father</itunes:title>
			<pubDate>Mon, 01 May 2023 17:00:00 GMT</pubDate>
			<itunes:duration>49:51</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/lewis-clark-broke-the-cycle</link>
			<acast:episodeId>6892f1aa86fca13628821447</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcXp5UWFBHEDiKoHMRoENXK1tPog8QJQVcBnZZBj5AUSv2YhccI7J+BXsmCbZOU+Z9ZNn+bFn5D6GN9ctDiyRyX/JYOsCr8qfyO+rEMN2FH0OuKhCfNFAlpSFRh6InDurZkzbA6JZ6hgegN1/XiLSaa/0yz/BQeczT5vbvLEpszS/xHoAFzvAnfk+R8Z5sK2fIWXpBp3+QUD3mKdCfPEhIcn+ncpy9gO33rhYwh+mauYF90R5NMsh0mfZPkPNMXkJMujf97+8DTXujNlxwaC8ujGqcMaoWqjSlnHk9JGivgmmXq3Bl5sBFvb6UW1j9XB6A=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/26d9ecd34050f27f12270f208217a44c.jpg"/>
			<description><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell talks to Lewis Clark all the way from the UK.</p><p>Lewis grew up in Battersea, South London, the son of a famous Bank robber, who Lewis eventually followed into the trade.</p><p>After getting involved in the "post code wars", which lead to him being shot at, stabbed and jailed multiple times, Lewis has turned his life around and is helping youth from his area to avoid the same pitfalls he fell into.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Lewis on Instagram <a href="https://www.instagram.com/biglewgymbarz/">here </a>and on YouTube <a href="https://www.youtube.com/c/BigLewGYMBARZ">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell talks to Lewis Clark all the way from the UK.</p><p>Lewis grew up in Battersea, South London, the son of a famous Bank robber, who Lewis eventually followed into the trade.</p><p>After getting involved in the "post code wars", which lead to him being shot at, stabbed and jailed multiple times, Lewis has turned his life around and is helping youth from his area to avoid the same pitfalls he fell into.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Lewis on Instagram <a href="https://www.instagram.com/biglewgymbarz/">here </a>and on YouTube <a href="https://www.youtube.com/c/BigLewGYMBARZ">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Glen Fisher's Crusade Is Just Beginning]]></title>
			<itunes:title><![CDATA[Glen Fisher's Crusade Is Just Beginning]]></itunes:title>
			<pubDate>Mon, 24 Apr 2023 17:00:00 GMT</pubDate>
			<itunes:duration>43:25</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/glen-fishers-crusade-is-just-beginning</link>
			<acast:episodeId>6892f1efb84a51f512fdc338</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/01331a6418fc7d05a6a9a8621dd4a0fa.jpg"/>
			<description><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell talks with Glen Fisher, a fellow survivor of institutional abuse. For the past forty years Glen has sort to bring his abusers to justice and shine a light on the reality of the institutional abuse that ran rampant in Australia, particularly through the 1980's.</p><p>After putting his life back together, drug addiction, imprisonment and further abuses, Glen authored a book about his experiences called <a href="https://www.amazon.com.au/Predators-Paradise-Journey-Survival-Resilience-ebook/dp/B07S45XYNT"><em>Predator's Paradise . </em></a></p><p>He also gave key evidence about police corruption and the protection of pedophiles at the Wood Royal Commission as well as the Royal Commission into Institutional Responses to Child Abuse. He assisted police to bring three abusers to justice which led to their convictions and imprisonment.</p><p>But Glen is far from finished.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27"><strong>Athleticgreens.com/THESTICKUP</strong></a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <strong><a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a></strong> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Russell talks with Glen Fisher, a fellow survivor of institutional abuse. For the past forty years Glen has sort to bring his abusers to justice and shine a light on the reality of the institutional abuse that ran rampant in Australia, particularly through the 1980's.</p><p>After putting his life back together, drug addiction, imprisonment and further abuses, Glen authored a book about his experiences called <a href="https://www.amazon.com.au/Predators-Paradise-Journey-Survival-Resilience-ebook/dp/B07S45XYNT"><em>Predator's Paradise . </em></a></p><p>He also gave key evidence about police corruption and the protection of pedophiles at the Wood Royal Commission as well as the Royal Commission into Institutional Responses to Child Abuse. He assisted police to bring three abusers to justice which led to their convictions and imprisonment.</p><p>But Glen is far from finished.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Russell Comes Face To Face With An Ex-Prison Guard</title>
			<itunes:title>Russell Comes Face To Face With An Ex-Prison Guard</itunes:title>
			<pubDate>Mon, 17 Apr 2023 17:00:00 GMT</pubDate>
			<itunes:duration>1:01:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/01a5ec01-8472-42e8-8b3d-afe70019977e/media.mp3" length="57309181" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/russell-come-face-to-face-with-one-of-his-ex-priso</link>
			<acast:episodeId>6892f1bcc952cf597885c5b6</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/36841d4ba983d459ad474da287ea95bc.jpg"/>
			<description><![CDATA[<p>Russell sits down to talk with <a href="https://www.tiktok.com/@insidesen?_t=8bYdhn8fWXo&amp;_r=1">Bela Gaal,</a> an ex-prison officer who he encountered during his time in prison. The two find common ground and speak the truth about what really happens in prison; How the system is designed to create repeat offenders, why correctional services attracts the wrong sort of people and the indoctrination of those who arrive trying to implement change.</p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27">Athleticgreens.com/THESTICKUP</a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell sits down to talk with <a href="https://www.tiktok.com/@insidesen?_t=8bYdhn8fWXo&amp;_r=1">Bela Gaal,</a> an ex-prison officer who he encountered during his time in prison. The two find common ground and speak the truth about what really happens in prison; How the system is designed to create repeat offenders, why correctional services attracts the wrong sort of people and the indoctrination of those who arrive trying to implement change.</p><p>Go to <a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=partnerships&amp;utm_campaign=stickup_d35ct__a6758__o27&amp;utm_term=cac__a6758__o27&amp;utm_content=3-Education__a6758__o27">Athleticgreens.com/THESTICKUP</a> to get one year free supply of Vitamin D and 5 free travel packs of <a href="https://athleticgreens.com/en">Athletic Greens</a></p><p>Go to <a href="https://au.manscaped.com/?redirect=1">Manscaped.com.au</a> and use the code <strong>THESTICKUP</strong> at checkout for 20% off</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joseph Kwon Has Done the Heavy Lifting</title>
			<itunes:title>Joseph Kwon Has Done the Heavy Lifting</itunes:title>
			<pubDate>Mon, 10 Apr 2023 17:00:00 GMT</pubDate>
			<itunes:duration>1:09:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/6c2624b5-7007-4d32-8317-afdc00525a23/media.mp3" length="66504269" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/joseph-kwon-has-done-the-heavy-lifting</link>
			<acast:episodeId>6892f1fac952cf597885d266</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/b50930cf1b936ece7d7114fa424c2b57.jpg"/>
			<description><![CDATA[<p>Russell speaks to Joe Kwon about his journey from gangs, to prison and eventually to his remarkable business <a href="https://www.convictfitness.com.au/">CONFIT</a>.  They talk about Joe's journey, Scandinavian alternative prison systems and the power of education, compassion, opportunities and training.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow CONFIT <a href="https://www.instagram.com/confitaus/">here</a>.</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell speaks to Joe Kwon about his journey from gangs, to prison and eventually to his remarkable business <a href="https://www.convictfitness.com.au/">CONFIT</a>.  They talk about Joe's journey, Scandinavian alternative prison systems and the power of education, compassion, opportunities and training.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow CONFIT <a href="https://www.instagram.com/confitaus/">here</a>.</p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Professional Boxer Kate McLaren Says Vulnerability is the Key</title>
			<itunes:title>Professional Boxer Kate McLaren Says Vulnerability is the Key</itunes:title>
			<pubDate>Mon, 03 Apr 2023 17:00:00 GMT</pubDate>
			<itunes:duration>57:50</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/professional-boxer-kate-mclaren-says-vulnerability</link>
			<acast:episodeId>6892f1f7ec0dff69a068ebba</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/fb4a63a636883290fab265f3c4db8d47.jpg"/>
			<description><![CDATA[<p>Professional welter weight boxer Kate McLaren knows how to dig deep. In this episode Russell and Kate get vulnerable with each other and share their keys to growth and staying mentally fit. Working with and training disadvantaged young women, Kate is creating a pathway to success through her 'It's Her' program.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Kate on IG, YouTube, LinkedIn, Twitter and her website <a href="https://linktr.ee/katemclaren">here</a>, </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Professional welter weight boxer Kate McLaren knows how to dig deep. In this episode Russell and Kate get vulnerable with each other and share their keys to growth and staying mentally fit. Working with and training disadvantaged young women, Kate is creating a pathway to success through her 'It's Her' program.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Kate on IG, YouTube, LinkedIn, Twitter and her website <a href="https://linktr.ee/katemclaren">here</a>, </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two Time World Boxing Champion, Billy Dib, Won The Biggest Fight of His Life</title>
			<itunes:title>Two Time World Boxing Champion, Billy Dib, Won The Biggest Fight of His Life</itunes:title>
			<pubDate>Mon, 27 Mar 2023 16:00:00 GMT</pubDate>
			<itunes:duration>1:12:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/8577270f-f97f-4830-a4fe-afd2005ff508/media.mp3" length="69813940" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/two-time-world-champion-billy-dib-won-the-biggest</link>
			<acast:episodeId>6892f1fbc952cf597885d29a</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/9fd68390c850ab7029ee6596bc9ce619.jpg"/>
			<description><![CDATA[<p>Bilal Dib otherwise known as Billy 'the kid' Dibb, is an author, speaker and two time featherweight world boxing champion. In this moving chat with Russell and Jaxson Tippet, Billy shares his early love of boxing, how he overcame bullies at school and how he won the hardest and most important battle of his life - cancer.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Billy Dib on IG <a href="https://www.instagram.com/billydib/?hl=en">here</a> and buy Billy's book <a href="https://billydib.com/shop/">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bilal Dib otherwise known as Billy 'the kid' Dibb, is an author, speaker and two time featherweight world boxing champion. In this moving chat with Russell and Jaxson Tippet, Billy shares his early love of boxing, how he overcame bullies at school and how he won the hardest and most important battle of his life - cancer.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Billy Dib on IG <a href="https://www.instagram.com/billydib/?hl=en">here</a> and buy Billy's book <a href="https://billydib.com/shop/">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NTER Rapped His Way Out of the Cycle - and Beat the Odds</title>
			<itunes:title>NTER Rapped His Way Out of the Cycle - and Beat the Odds</itunes:title>
			<pubDate>Mon, 20 Mar 2023 16:00:00 GMT</pubDate>
			<itunes:duration>59:55</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/hip-hop-artist-nter-broke-the-cycle-and-beat-the-o</link>
			<acast:episodeId>6892f1eeec0dff69a068eaad</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/86b7d5224f0741c06bd8199b549cdc16.jpg"/>
			<description><![CDATA[<p>This week Russell talks to Sydney rapper and father of 5, Michael Sofilas, aka NTER.  As a member of Sydney Serchaz, NTER became a polarising rapper who depicted Sydney's dark underbelly in his gritty anthems. After an abusive childhood, losing his mum at a young age and a stint in prison, NTER had to fight to make something of his life - and through his music and the love of his family - he did.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find NTER on <a href="https://www.instagram.com/nterone/?hl=en">Instagram</a> and <a href="https://www.facebook.com/nterr/">Facebook</a></p><p>Listen to NTER on YouTube <a href="https://www.youtube.com/watch?v=YVyHZ072wwY">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russell talks to Sydney rapper and father of 5, Michael Sofilas, aka NTER.  As a member of Sydney Serchaz, NTER became a polarising rapper who depicted Sydney's dark underbelly in his gritty anthems. After an abusive childhood, losing his mum at a young age and a stint in prison, NTER had to fight to make something of his life - and through his music and the love of his family - he did.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find NTER on <a href="https://www.instagram.com/nterone/?hl=en">Instagram</a> and <a href="https://www.facebook.com/nterr/">Facebook</a></p><p>Listen to NTER on YouTube <a href="https://www.youtube.com/watch?v=YVyHZ072wwY">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Johnny Lewis Factor - The Man That Builds Champions</title>
			<itunes:title>The Johnny Lewis Factor - The Man That Builds Champions</itunes:title>
			<pubDate>Mon, 13 Mar 2023 16:00:00 GMT</pubDate>
			<itunes:duration>47:48</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/the-johnny-lewis-factor-the-man-that-builds-champi</link>
			<acast:episodeId>6892f1f2b84a51f512fdc3ab</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/daf3a1b75518c95219ea32693bca1fe4.jpg"/>
			<description><![CDATA[<p>There's one name that has been mentioned on The Stick Up more than any other - boxing trainer and head coach of six world champions, Johnny Lewis. Russell chats about the Johnny Lewis factor that built boxing champions including Jeff Fenech and Kostya Tszyu.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Buy Johnny's biography <a href="https://www.amazon.com/Johnny-Lewis-Biography-Australias-Boxing/dp/1742371310">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's one name that has been mentioned on The Stick Up more than any other - boxing trainer and head coach of six world champions, Johnny Lewis. Russell chats about the Johnny Lewis factor that built boxing champions including Jeff Fenech and Kostya Tszyu.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Buy Johnny's biography <a href="https://www.amazon.com/Johnny-Lewis-Biography-Australias-Boxing/dp/1742371310">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adam from FACAA is Going After Child Abusers</title>
			<itunes:title>Adam from FACAA is Going After Child Abusers</itunes:title>
			<pubDate>Mon, 06 Mar 2023 16:00:00 GMT</pubDate>
			<itunes:duration>54:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/64b7ef28-0740-4dee-949e-afb800060c70/media.mp3" length="50630945" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/adam-from-facca-is-making-the-streets-safer-one-la</link>
			<acast:episodeId>6892f1e3b84a51f512fdc158</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/5428bb8bf04b3d777305d2e4aef38375.jpg"/>
			<description><![CDATA[<p>Adam Washbourne from Fighters Against Child Abuse Australia has a mission: to empower kids who have been abused and help them to believe in themselves. Russ and Adam discuss how FACAA is using trauma informed training to help give kids confidence, and how they are tackling the legal system to change laws that give pedophiles an advantage.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find FACAA on <a href="https://www.tiktok.com/tag/facaa?lang=en">TikTok</a>, <a href="https://www.instagram.com/faca_aus/?hl=en">Instagram</a> and <a href="https://www.facebook.com/facaaus/">Facebook</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam Washbourne from Fighters Against Child Abuse Australia has a mission: to empower kids who have been abused and help them to believe in themselves. Russ and Adam discuss how FACAA is using trauma informed training to help give kids confidence, and how they are tackling the legal system to change laws that give pedophiles an advantage.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find FACAA on <a href="https://www.tiktok.com/tag/facaa?lang=en">TikTok</a>, <a href="https://www.instagram.com/faca_aus/?hl=en">Instagram</a> and <a href="https://www.facebook.com/facaaus/">Facebook</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Toughest Gay Man in Australia - Ian Roberts</title>
			<itunes:title>The Toughest Gay Man in Australia - Ian Roberts</itunes:title>
			<pubDate>Mon, 27 Feb 2023 16:00:00 GMT</pubDate>
			<itunes:duration>56:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/ian-roberts</link>
			<acast:episodeId>6892f1faec0dff69a068ec33</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/c592174290ef8cc142215c7b40aab221.jpg"/>
			<description><![CDATA[<p>Ex NRL front rower Ian Roberts recently heard that, sadly, one of his gay friends had experienced homophobic violence. He wants more education on LGBTQI+ history and the issues that still face the queer community. In this candid and empowering conversation Ian shares how his parents came full circle to accept his sexuality after some challenging moments when he first came out.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Ian on <a href="@ThisIanRoberts">IG</a> and <a href="@ThisIanRoberts">Twitter</a></p><p>Find more on the <a href="https://qtopiasydney.com.au/">Queer Museum Qtopia here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ex NRL front rower Ian Roberts recently heard that, sadly, one of his gay friends had experienced homophobic violence. He wants more education on LGBTQI+ history and the issues that still face the queer community. In this candid and empowering conversation Ian shares how his parents came full circle to accept his sexuality after some challenging moments when he first came out.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Ian on <a href="@ThisIanRoberts">IG</a> and <a href="@ThisIanRoberts">Twitter</a></p><p>Find more on the <a href="https://qtopiasydney.com.au/">Queer Museum Qtopia here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Australia's Modern Day Rocky Balboa - Garth Wood]]></title>
			<itunes:title><![CDATA[Australia's Modern Day Rocky Balboa - Garth Wood]]></itunes:title>
			<pubDate>Mon, 20 Feb 2023 16:00:00 GMT</pubDate>
			<itunes:duration>55:13</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/australias-modern-day-rocky-balboa-garth-wood</link>
			<acast:episodeId>6892f1eeb84a51f512fdc31d</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/0a17481a1b0389dd5bcca3ffe6209ae4.jpg"/>
			<description><![CDATA[<p>After an 18 month bender, former Australian NRL player Garth Wood had a million to one chance of beating Anthony Mundine on the reality TV boxing series - The Contender - but that's exactly what he did. From a gritty but loving childhood growing up in Erskineville and an NRL career as a teenager, through to becoming Australia's modern day Rocky - Garth had a lot to prove to his idols and himself.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Garth at <a href="https://www.pcycnsw.org.au/balmain/">PCYC Balmain</a> and <a href="https://www.instagram.com/hood_boxing/?hl=en">Hood Boxing</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After an 18 month bender, former Australian NRL player Garth Wood had a million to one chance of beating Anthony Mundine on the reality TV boxing series - The Contender - but that's exactly what he did. From a gritty but loving childhood growing up in Erskineville and an NRL career as a teenager, through to becoming Australia's modern day Rocky - Garth had a lot to prove to his idols and himself.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">The Voice of a Survivor</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Garth at <a href="https://www.pcycnsw.org.au/balmain/">PCYC Balmain</a> and <a href="https://www.instagram.com/hood_boxing/?hl=en">Hood Boxing</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Martin Stark  Wants to End Hatred and Homophobia in Sport</title>
			<itunes:title>Martin Stark  Wants to End Hatred and Homophobia in Sport</itunes:title>
			<pubDate>Mon, 13 Feb 2023 16:00:00 GMT</pubDate>
			<itunes:duration>32:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/martin-stark-wants-to-end-hatred-and-homophobia-in</link>
			<acast:episodeId>6892f1efc952cf597885d10a</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/6804c73d291a107d6864e38912605d15.jpg"/>
			<description><![CDATA[<p>In this episode Russell chats to Martin Stark who wants to change the world of sport from the inside. After being in an induced coma and suffering PTSD as a result, he discovered boxing as a way to improve mental health and physical wellbeing. Now he's the CEO of the <a href="https://www.wgbc.org.au/">World Gay Boxing Championships</a> which are in Sydney as part of <a href="https://sydneyworldpride.com/">World Pride 2023</a>.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Martin on LinkedIn <a href="https://www.linkedin.com/in/martin-stark-8a3807179/?originalSubdomain=au">here</a></p><p>Buy tickets to the World Gay Boxing Championships <a href="https://www.ticketmaster.com.au/world-gay-boxing-championships-tickets/artist/2926204">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Russell chats to Martin Stark who wants to change the world of sport from the inside. After being in an induced coma and suffering PTSD as a result, he discovered boxing as a way to improve mental health and physical wellbeing. Now he's the CEO of the <a href="https://www.wgbc.org.au/">World Gay Boxing Championships</a> which are in Sydney as part of <a href="https://sydneyworldpride.com/">World Pride 2023</a>.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Martin on LinkedIn <a href="https://www.linkedin.com/in/martin-stark-8a3807179/?originalSubdomain=au">here</a></p><p>Buy tickets to the World Gay Boxing Championships <a href="https://www.ticketmaster.com.au/world-gay-boxing-championships-tickets/artist/2926204">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Warren Stepped on an IED in Afghanistan</title>
			<itunes:title>Paul Warren Stepped on an IED in Afghanistan</itunes:title>
			<pubDate>Mon, 06 Feb 2023 16:00:00 GMT</pubDate>
			<itunes:duration>1:04:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/45352555-b909-4700-a548-af9e00112545/media.mp3" length="60818306" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/what-happens-when-you-step-on-an-ied-with-paul-war</link>
			<acast:episodeId>6892f1a1c952cf597885c1ca</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/bdc7b707a392c53a630ec622d3bf077c.jpg"/>
			<description><![CDATA[<p>Muay Thai Champion Paul Warren was always tough and strong, so after a decade of fighting he joined the Armed Forces. Little did he know that the resilience and discipline he gained from martial arts would help him survive when he stepped on an IED in Afghanistan.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Buy Paul's book <a href="https://www.booktopia.com.au/the-fighter-paul-warren/book/9781743439920.html">here</a></p><p>Contact Paul <a href="https://enhancentertainment.com.au/paul-warren/">here </a>and follow Paul on IG <a href="https://www.instagram.com/paulwarren484/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Muay Thai Champion Paul Warren was always tough and strong, so after a decade of fighting he joined the Armed Forces. Little did he know that the resilience and discipline he gained from martial arts would help him survive when he stepped on an IED in Afghanistan.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Buy Paul's book <a href="https://www.booktopia.com.au/the-fighter-paul-warren/book/9781743439920.html">here</a></p><p>Contact Paul <a href="https://enhancentertainment.com.au/paul-warren/">here </a>and follow Paul on IG <a href="https://www.instagram.com/paulwarren484/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Brutal World of the Twelve Tribes Cult with Tim Elliot</title>
			<itunes:title>The Brutal World of the Twelve Tribes Cult with Tim Elliot</itunes:title>
			<pubDate>Mon, 30 Jan 2023 16:00:00 GMT</pubDate>
			<itunes:duration>33:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/the-brutal-world-of-the-twelve-tribes-cult-with-ti</link>
			<acast:episodeId>6892f1a486fca13628821367</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/466e18d5cbad1a56585f25f2cacc0988.jpg"/>
			<description><![CDATA[<p>This week Russelll chats to journalist and author Tim Elliot from the Sydney Morning Herald about his new podcast, Inside the Tribe, which uncovers the brutal world of the Twelve Tribes cult.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p><a href="https://omny.fm/shows/inside-the-tribe">Listen to Inside the Tribe here</a></p><p>Follow Tim on Instagram <a href="https://www.instagram.com/timelliottsmh/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russelll chats to journalist and author Tim Elliot from the Sydney Morning Herald about his new podcast, Inside the Tribe, which uncovers the brutal world of the Twelve Tribes cult.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p><a href="https://omny.fm/shows/inside-the-tribe">Listen to Inside the Tribe here</a></p><p>Follow Tim on Instagram <a href="https://www.instagram.com/timelliottsmh/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ron Isherwood's Dad Shot at Him for Slamming the Car Door]]></title>
			<itunes:title><![CDATA[Ron Isherwood's Dad Shot at Him for Slamming the Car Door]]></itunes:title>
			<pubDate>Mon, 23 Jan 2023 16:00:00 GMT</pubDate>
			<itunes:duration>1:14:24</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/ron-isherwoods-dad-shot-a-gun-at-him-for-slamming</link>
			<acast:episodeId>6892f1e8c952cf597885d014</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/076600084d9a963e759de15949051831.jpg"/>
			<description><![CDATA[<p>Infamous gangster Ron Isherwood grew up with the Painters and Dockers mob in 70's Australia in a household where crime was life and violence was normal. Brutality and addiction became his world and prison was inevitable. Russell chats to Ron about how he escaped death many times and how he now helps others to overcome their addictions.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Ron on Instagram <a href="https://www.instagram.com/thetruthaboutaddiction_ron/?hl=en">here</a></p><p>Get in touch with Ron at <a href="https://www.thetruthaboutaddiction.com.au/contact/">The Truth About Addiction</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Infamous gangster Ron Isherwood grew up with the Painters and Dockers mob in 70's Australia in a household where crime was life and violence was normal. Brutality and addiction became his world and prison was inevitable. Russell chats to Ron about how he escaped death many times and how he now helps others to overcome their addictions.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Ron on Instagram <a href="https://www.instagram.com/thetruthaboutaddiction_ron/?hl=en">here</a></p><p>Get in touch with Ron at <a href="https://www.thetruthaboutaddiction.com.au/contact/">The Truth About Addiction</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Russell talks about George Pell and the Pedophile Trauma Machine</title>
			<itunes:title>Russell talks about George Pell and the Pedophile Trauma Machine</itunes:title>
			<pubDate>Mon, 16 Jan 2023 16:00:00 GMT</pubDate>
			<itunes:duration>41:02</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/russell-talks-about-george-pell-and-the-pedophile</link>
			<acast:episodeId>6892f1bbc952cf597885c5ab</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/ed3a8ee4a41e5fa593e1991db552d11b.jpg"/>
			<description><![CDATA[<p>This week Russell shares his relief and thoughts on the recent death of Cardinal George Pell. He talks about his own experience of abuse, the life-changing ramifications, what survivors can do to move through the next few weeks and the questions around sentencing.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russell shares his relief and thoughts on the recent death of Cardinal George Pell. He talks about his own experience of abuse, the life-changing ramifications, what survivors can do to move through the next few weeks and the questions around sentencing.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Stolen Childhood of Jason Hansford</title>
			<itunes:title>The Stolen Childhood of Jason Hansford</itunes:title>
			<pubDate>Mon, 09 Jan 2023 16:00:00 GMT</pubDate>
			<itunes:duration>55:34</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/the-stolen-childhood-of-jason-hansford</link>
			<acast:episodeId>6892f1bbec0dff69a068e176</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/a2f2e46ec02384fee6aef89c531f4e77.jpg"/>
			<description><![CDATA[<p>This week Russell uncovers the jaw-dropping story of survival from Jason Hansford. At just 13 years old Jason had his first heroin hit, he was already trying to numb the trauma from a childhood of abuse and abandonment. Together Russell and Jason unpack the PTSD that comes from abuse and time in prison and the need for the unconditional love of a Father figure. They illustrate how severe childhood trauma and abandonment leads to a life of suffering and crime.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jason on Instagram <a href="https://www.instagram.com/jason__1391/">here</a> and on TikTok <a href="https://www.tiktok.com/@bowley1391?_t=8YjShUWMoG9&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russell uncovers the jaw-dropping story of survival from Jason Hansford. At just 13 years old Jason had his first heroin hit, he was already trying to numb the trauma from a childhood of abuse and abandonment. Together Russell and Jason unpack the PTSD that comes from abuse and time in prison and the need for the unconditional love of a Father figure. They illustrate how severe childhood trauma and abandonment leads to a life of suffering and crime.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Follow Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jason on Instagram <a href="https://www.instagram.com/jason__1391/">here</a> and on TikTok <a href="https://www.tiktok.com/@bowley1391?_t=8YjShUWMoG9&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['I was Stoned Every Day in Jail' - Danny Shannon on Recovery]]></title>
			<itunes:title><![CDATA['I was Stoned Every Day in Jail' - Danny Shannon on Recovery]]></itunes:title>
			<pubDate>Mon, 02 Jan 2023 16:00:00 GMT</pubDate>
			<itunes:duration>1:07:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/dd3f7740-d633-4e99-8873-af6d0035071b/media.mp3" length="63380514" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/i-was-stoned-every-day-in-jail-danny-shannon-on-re</link>
			<acast:episodeId>6892f1f586fca1362882213f</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/3f3811c20f7fbad994c66902620cc55d.jpg"/>
			<description><![CDATA[<p>Before his first hit of heroin, Danny Shannon thought 'this is a bad idea'. He did it anyway and then spent the next two decades dealing with the repercussions. For more than a decade Danny has assisted others to move into a new life of happiness, like he did. Russell has turned to Danny for support on his own journey of rehabilitation and sobriety. In this episode the friends share thoughts on prison, addiction and dealing with trauma.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Danny on <a href="https://www.youtube.com/channel/UCM8d7XNqWWIcARp0UBMhIxQ">Youtube</a>, <a href="https://www.instagram.com/dan_the_man_46_/?hl=en">Instagram</a>, <a href="https://www.facebook.com/danny.shannon.395">FB</a> and <a href="https://www.tiktok.com/@dan_the_man_75">TikTok</a></p><p>Check out <a href="https://encapsulator.io/">Ecapsulator here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before his first hit of heroin, Danny Shannon thought 'this is a bad idea'. He did it anyway and then spent the next two decades dealing with the repercussions. For more than a decade Danny has assisted others to move into a new life of happiness, like he did. Russell has turned to Danny for support on his own journey of rehabilitation and sobriety. In this episode the friends share thoughts on prison, addiction and dealing with trauma.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here </a>and on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Danny on <a href="https://www.youtube.com/channel/UCM8d7XNqWWIcARp0UBMhIxQ">Youtube</a>, <a href="https://www.instagram.com/dan_the_man_46_/?hl=en">Instagram</a>, <a href="https://www.facebook.com/danny.shannon.395">FB</a> and <a href="https://www.tiktok.com/@dan_the_man_75">TikTok</a></p><p>Check out <a href="https://encapsulator.io/">Ecapsulator here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Morgan Started on The Block in Redfern - Now he Lifts Up Others</title>
			<itunes:title>Jeff Morgan Started on The Block in Redfern - Now he Lifts Up Others</itunes:title>
			<pubDate>Mon, 26 Dec 2022 16:00:00 GMT</pubDate>
			<itunes:duration>1:11:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/8471f893-67ab-47c2-a53f-af6c0047d8a5/media.mp3" length="69115724" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/jeff-morgan-lifts-others-up-and-shares-knowledge</link>
			<acast:episodeId>6892f1f9b84a51f512fdc467</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/9a1de55e9efb3098623def886e7039d7.jpg"/>
			<description><![CDATA[<p>Growing up in Redfern's notorious 'Block' in the 80's Jeff Morgan was destined for a life of crime. At war with the police and living on the streets from a young age, Jeff did end up in prison, but that was where he formed a plan for the future.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jeff on <a href="https://www.tiktok.com/@thejeffreymorgan?lang=en">TikTok</a>, <a href="https://www.facebook.com/jeffreymorganthelifestyleprogram/">FB,</a> <a href="https://www.instagram.com/thejeffreymorgan/">Instagram</a> and contact him <a href="https://jeffreymorgan.com.au/contact/">here</a></p><p> </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Growing up in Redfern's notorious 'Block' in the 80's Jeff Morgan was destined for a life of crime. At war with the police and living on the streets from a young age, Jeff did end up in prison, but that was where he formed a plan for the future.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jeff on <a href="https://www.tiktok.com/@thejeffreymorgan?lang=en">TikTok</a>, <a href="https://www.facebook.com/jeffreymorganthelifestyleprogram/">FB,</a> <a href="https://www.instagram.com/thejeffreymorgan/">Instagram</a> and contact him <a href="https://jeffreymorgan.com.au/contact/">here</a></p><p> </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Deb Kilroy Says Abolish Prisons and Stop the Abuse</title>
			<itunes:title>Deb Kilroy Says Abolish Prisons and Stop the Abuse</itunes:title>
			<pubDate>Mon, 19 Dec 2022 16:00:00 GMT</pubDate>
			<itunes:duration>1:15:43</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/deb-kilroy-says-abolish-prisons-and-stop-the-abuse</link>
			<acast:episodeId>6892f1fdeef665d6299a41cc</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Debbie Kilroy was sentenced to 6 years in prison in 1989 for trafficking drugs. She witnessed her friend get murdered inside and was stabbed herself during the incident. While in prison she lost almost everything, but after extensive studies and her release on parole, she established <a href="https://www.sistersinside.com.au/">Sisters Inside</a> which advocates for the human rights of women in the criminal justice system.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Contact Deb <a href="https://www.sistersinside.com.au/contact/">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Debbie Kilroy was sentenced to 6 years in prison in 1989 for trafficking drugs. She witnessed her friend get murdered inside and was stabbed herself during the incident. While in prison she lost almost everything, but after extensive studies and her release on parole, she established <a href="https://www.sistersinside.com.au/">Sisters Inside</a> which advocates for the human rights of women in the criminal justice system.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Contact Deb <a href="https://www.sistersinside.com.au/contact/">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Legend Jeff Fenech talks Mike Tyson, Kerry Packer and Al Pacino</title>
			<itunes:title>Legend Jeff Fenech talks Mike Tyson, Kerry Packer and Al Pacino</itunes:title>
			<pubDate>Mon, 12 Dec 2022 16:00:00 GMT</pubDate>
			<itunes:duration>1:11:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/jeff-fenech-talks-mike-tyson-kerry-packer-and</link>
			<acast:episodeId>6892f1a486fca1362882135f</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/daea012d172c0baa64208cea0f4a32a6.jpg"/>
			<description><![CDATA[<p>In this episode Russell is joined by his mate Mark Torrington, a huge Jeff Fenech fan, to chat about Fenech's Boxing World Championships, his famous friends and the way he united a nation at the young age of 20.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jeff on Instagram <a href="https://www.instagram.com/jefffenech_wbc/?hl=en">here</a></p><p>Follow Mark on Instagram <a href="https://www.instagram.com/torringtonmark/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Russell is joined by his mate Mark Torrington, a huge Jeff Fenech fan, to chat about Fenech's Boxing World Championships, his famous friends and the way he united a nation at the young age of 20.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Jeff on Instagram <a href="https://www.instagram.com/jefffenech_wbc/?hl=en">here</a></p><p>Follow Mark on Instagram <a href="https://www.instagram.com/torringtonmark/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Shannon 'Shotgun' O'Connell is the Undisputed Queen]]></title>
			<itunes:title><![CDATA[Shannon 'Shotgun' O'Connell is the Undisputed Queen]]></itunes:title>
			<pubDate>Mon, 05 Dec 2022 16:30:00 GMT</pubDate>
			<itunes:duration>38:38</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/shannon-shotgun-oconnell-is-the-undisputed-queen</link>
			<acast:episodeId>6892f1e886fca13628821f90</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/b43eb378461bbdf3c51c787123b8224c.jpg"/>
			<description><![CDATA[<p>In this raw conversation,  Shannon O'Connell, The Queen of Australian Boxing, reveals the harrowing experiences from her childhood, the trauma she lives with, how she got to the lowest-of-lows and how boxing and family helped her put herself together again.</p><p> </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Shannon on IG <a href="https://www.instagram.com/shotgun78/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this raw conversation,  Shannon O'Connell, The Queen of Australian Boxing, reveals the harrowing experiences from her childhood, the trauma she lives with, how she got to the lowest-of-lows and how boxing and family helped her put herself together again.</p><p> </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Follow Shannon on IG <a href="https://www.instagram.com/shotgun78/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Teen with a Gun to Undercover Drug Cop - Keith Banks</title>
			<itunes:title>From Teen with a Gun to Undercover Drug Cop - Keith Banks</itunes:title>
			<pubDate>Mon, 28 Nov 2022 16:00:00 GMT</pubDate>
			<itunes:duration>1:25:17</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/from-teen-with-a-gun-to-undercover-drug-cop-keith</link>
			<acast:episodeId>6892f1dcec0dff69a068e794</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/7ab599cb8bacfdb10802a6a8f2947213.jpg"/>
			<description><![CDATA[<p>In this candid and sensitive chat, Russell hears how decorated Queensland cop, public speaker and author Keith Banks, survived childhood abuse, the rigors of the beat in the 80's, being undercover for the drug squad, loss and so much more. Together they share how they have transformed themselves and how healing is possible.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Keith's books <em>Drugs, Guns and Lies</em> and <em>Gun to The Head</em>  <a href="keithbanks.com.au%C2%A0">here </a></p><p>Follow Keith on Instagram <a href="https://www.instagram.com/banksy175/">here</a>  </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this candid and sensitive chat, Russell hears how decorated Queensland cop, public speaker and author Keith Banks, survived childhood abuse, the rigors of the beat in the 80's, being undercover for the drug squad, loss and so much more. Together they share how they have transformed themselves and how healing is possible.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Keith's books <em>Drugs, Guns and Lies</em> and <em>Gun to The Head</em>  <a href="keithbanks.com.au%C2%A0">here </a></p><p>Follow Keith on Instagram <a href="https://www.instagram.com/banksy175/">here</a>  </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brain Surgeon Dr Charlie Teo Doubles Down on Tenacity</title>
			<itunes:title>Brain Surgeon Dr Charlie Teo Doubles Down on Tenacity</itunes:title>
			<pubDate>Mon, 21 Nov 2022 16:00:00 GMT</pubDate>
			<itunes:duration>47:40</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/brain-surgeon-charlie-teo-is-doubling-down-on-tena</link>
			<acast:episodeId>6892f1e086fca13628821e6d</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdbgLh90DiW5HlB/Q0GoKIqLdJINaJbgtz3Aa3Wbff65+TC71dDqgxC03HbrO3gE5ruleU2LuNLLN/BwjOlffy1Ej+M7kvDobmYGUAaplDmyjUhKVXC3mGDNVGubsLmKwMn5zVydoz0jXR+ClSa8hKRXTS+uJGqZV8n5CUGB5VW6cxxBmeGBPt0zgW8OuKXOusPI08gs7TkF6+epL3U4eTquc1jT9Ph59MY8VKCIkfsp9LkAtgdcqi2WQbnuTZ4Ky6/45K+WinijWIVdsQiTDagBuNg60GGCflfhB8lMe4t5Rgpwjhz5laftNJi5uRlW/A=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/437ceda2b1fdbef81cdcb40239baaaee.jpg"/>
			<description><![CDATA[<p>Renown brain surgeon Doctor Charlie Teo endured racism and bullying as a kid but grew to become one of Australia's most recognisable and successful neurosurgeons. This week Russell chats about tenacity and kindness with Dr Teo who is currently facing new challenges in his life and career.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p><a href="https://charlieteofoundation.org.au/">Charlie Teo Foundation website,</a> <a href="https://www.facebook.com/charlieteofoundation">FB</a>, <a href="https://www.instagram.com/charlieteofoundation/p/BqHl0wGgbxA/">Instagram</a> and <a href="https://www.linkedin.com/company/charlieteofoundation">LinkedIn</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Renown brain surgeon Doctor Charlie Teo endured racism and bullying as a kid but grew to become one of Australia's most recognisable and successful neurosurgeons. This week Russell chats about tenacity and kindness with Dr Teo who is currently facing new challenges in his life and career.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p><a href="https://charlieteofoundation.org.au/">Charlie Teo Foundation website,</a> <a href="https://www.facebook.com/charlieteofoundation">FB</a>, <a href="https://www.instagram.com/charlieteofoundation/p/BqHl0wGgbxA/">Instagram</a> and <a href="https://www.linkedin.com/company/charlieteofoundation">LinkedIn</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Day in the Life of a Banditos Boss - with Johnny 'Two Guns' Walker]]></title>
			<itunes:title><![CDATA[A Day in the Life of a Banditos Boss - with Johnny 'Two Guns' Walker]]></itunes:title>
			<pubDate>Mon, 14 Nov 2022 16:00:00 GMT</pubDate>
			<itunes:duration>1:01:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/a80e2a96-9c52-499d-af97-af4a0040db7f/media.mp3" length="58794796" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/a-day-in-the-life-of-a-banditos-boss-with-johnny-t</link>
			<acast:episodeId>6892f1f4b84a51f512fdc3db</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5djqC6r6n2LzZ6HZvhYz8ltI7EnPKpTF7R6XJ4pKv8Rf2Nj1UwmRt7n94yIKNPSqCE4SEpxR1Y4oHh/J4JN8KAiAzSz01Qa7eYkx/xJgtsgpH/qkG9vs0LAKhjmXYdv+nD/oItVZx80PHDKZEOrmXQ0D+JNAqhCMKBNvePupvUjEfVc2jRWL87KNL2udRJgP56GfPcmL/68EDAyI3wjzNzZ7RyMxnkHsCDwFYrbdFq5Jngx75i07NZi2G9MPwzgJVLpsUAAfmQxEfKC3lXvKWkTMUxZ/6Vjs+neFO9R1X8UFAkY1rngWrU2ZDTTkaTgCrFSICWxBiBDyIEHfV+WDu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/f2aae69d4113a4ebffc5eabda8bec569.jpg"/>
			<description><![CDATA[<p>This week Russ sits down with ex Banditos Sergeant in Arms, Johnny 'Two Guns' Walker and they reflect on the harsh realities of prison, what a day in the life of Banditos boss looks like and how family were his true supporters.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russ sits down with ex Banditos Sergeant in Arms, Johnny 'Two Guns' Walker and they reflect on the harsh realities of prison, what a day in the life of Banditos boss looks like and how family were his true supporters.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Who's the Man? - Danny Green Part 2]]></title>
			<itunes:title><![CDATA[Who's the Man? - Danny Green Part 2]]></itunes:title>
			<pubDate>Mon, 07 Nov 2022 16:00:00 GMT</pubDate>
			<itunes:duration>47:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/1930a13e-3e3b-4ba1-8167-af38003ce9b9/media.mp3" length="45627452" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/whos-the-man-danny-green-part-2</link>
			<acast:episodeId>6892f1eceef665d6299a3f9c</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/37655e6d55dbbba2a19a461ac36dd044.jpg"/>
			<description><![CDATA[<p>In Part 2 of Russell's chat with former Olympian and World Title holding Australian boxer Danny Green, they discuss the epic rivalry between Danny and champion boxer Anthony Mundine, the crime adjacent world of boxing and how trauma needs to be part of the conviction conversation.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part 2 of Russell's chat with former Olympian and World Title holding Australian boxer Danny Green, they discuss the epic rivalry between Danny and champion boxer Anthony Mundine, the crime adjacent world of boxing and how trauma needs to be part of the conviction conversation.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Blows, Bloodbaths and Bankstown Beginnings - Danny Green Part 1</title>
			<itunes:title>Blows, Bloodbaths and Bankstown Beginnings - Danny Green Part 1</itunes:title>
			<pubDate>Mon, 31 Oct 2022 16:00:00 GMT</pubDate>
			<itunes:duration>45:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/212a3ce8-f8e9-4058-a31f-af380038fda3/media.mp3" length="44087638" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/blows-bloodbaths-and-bankstown-beginnings-danny-gr</link>
			<acast:episodeId>6892f1f1b84a51f512fdc37a</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfm1U8MFzjqkF4xzpvadU6Wfh2m30+wdmxGDDrrmJjlvW8J4RTyQp8tJFSxtUq82/R6XLYZbnX+8/NB/ciPYAwPogCm2LPsUDpiIAebvoLSMJj53WGFDk/HYDI9550MhdhxjJhjRCTYQ6EiY8PFiLxdHZbfF0sRyNp6A5D/1rL2VipDJicm/aLEkkdJe7bnt4Q7REOuSJPqLZzb1t9n9MAL3w68ovegeRERRlqrlF4kmC+b2uzOitRbrJlIgt3raOiz5AOHvj34BTBGM1tKJqYDdyxYi+B3MVRpy89cii+aB3cmbAfqN0kpxfiX2+eWmtk=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/dee5a9f66335aa2bb639ed1614d5df76.jpg"/>
			<description><![CDATA[<p>Legendary former Australian professional boxer Danny Green, aka The Green Machine, chats to Russell about his childhood, those hard early fights, the lessons from along the way and representing his country at the 2000 Olympics.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Legendary former Australian professional boxer Danny Green, aka The Green Machine, chats to Russell about his childhood, those hard early fights, the lessons from along the way and representing his country at the 2000 Olympics.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When Volkan Turkyilmaz Met His Dad in Jail it Changed Everything</title>
			<itunes:title>When Volkan Turkyilmaz Met His Dad in Jail it Changed Everything</itunes:title>
			<pubDate>Mon, 24 Oct 2022 16:00:00 GMT</pubDate>
			<itunes:duration>1:00:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/d778b156-df0c-450b-aa70-af38001ad4ea/media.mp3" length="56335274" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/volkan-turkyilmaz-met-his-dad-in-jail</link>
			<acast:episodeId>6892f1e786fca13628821f76</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/274d09a5608cd1bebbf705a2dadcfaea.jpg"/>
			<description><![CDATA[<p>Russell discovers the tough childhood experiences that shaped Volkan Turkyilmaz and how they contributed to his pathway of crime. In this honest and raw conversation you'll hear about the generational violence that shaped Volkan, how he had a surprise encounter with his dad in jail and how that changed everything.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell discovers the tough childhood experiences that shaped Volkan Turkyilmaz and how they contributed to his pathway of crime. In this honest and raw conversation you'll hear about the generational violence that shaped Volkan, how he had a surprise encounter with his dad in jail and how that changed everything.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Respect, Discipline and a Big, Busted Hand - Nader Hamdan Fights On</title>
			<itunes:title>Respect, Discipline and a Big, Busted Hand - Nader Hamdan Fights On</itunes:title>
			<pubDate>Mon, 17 Oct 2022 16:00:00 GMT</pubDate>
			<itunes:duration>48:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/respect-discipline-and-a-big-busted-hand-nader-ham</link>
			<acast:episodeId>6892f1f0eef665d6299a402e</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/aca236767f8940d0ff4fcd56ea617fb6.jpg"/>
			<description><![CDATA[<p>This week Russell hears the story of former professional boxer Nader 'Lionheart' Hamdan. Once ranked number two in the world behind Oscar De La Hoya, Nader shares his transition from street fighting as a kid to the discipline of the ring, and how respect and passion still fuel his goals.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p> </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russell hears the story of former professional boxer Nader 'Lionheart' Hamdan. Once ranked number two in the world behind Oscar De La Hoya, Nader shares his transition from street fighting as a kid to the discipline of the ring, and how respect and passion still fuel his goals.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p> </p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What You've Done is Not Who You Are - with Bronwen Healy]]></title>
			<itunes:title><![CDATA[What You've Done is Not Who You Are - with Bronwen Healy]]></itunes:title>
			<pubDate>Mon, 10 Oct 2022 16:00:00 GMT</pubDate>
			<itunes:duration>58:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/812b5567-90e0-4eae-962d-af270021db42/media.mp3" length="55162458" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/what-youve-done-is-not-who-you-are-with-bronwen-he</link>
			<acast:episodeId>6892f1aaeef665d6299a336e</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfYRxB3AkesV7h2dc0VTcBK67+RT94tXlIwIZO4dcI6mmU+LCvRH74Hffjm/9YqdEy+XgXLngJqO0Ur2bzoCGUjbN67KtYDVHRCsJcClPyRv+qwZnUivW3yjt5nAIAXqAQAOCBUuQQAc2czgdrZhPmNVeoCcm36HQGUouWfKP+w+uS1V5MHDhMTMdeP5bqz/AFbdy1U9IKUWSUF1QgwEAHrrByBuyUSPNA4ZcxW7oVMyOJ9osla86BqI83/ErCQ/sgYcSb9BRHsrbX+4hcqgo/p2WHhMJpvI57zIKZwVrSaEQ+VhqW5HA9NBi8GM1eL8Q4=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/a42bd83b9a4983df1c55633bdc3dd3e7.jpg"/>
			<description><![CDATA[<p>In this week's intimate and moving chat, Russell talks with Bronwen Healy, public speaker, pioneer and author. Her story, Trophy of Grace, tells of trauma, recovery, healing and the desire to help others. After turning her life around she founded the Hope Foundation a Brisbane based charity that helps women with addictions and/or in the sex industry. </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Bronwen on Instagram <a href="https://www.instagram.com/love.bronwen/?hl=en">here </a>and <a href="https://www.instagram.com/bronwenhealy/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's intimate and moving chat, Russell talks with Bronwen Healy, public speaker, pioneer and author. Her story, Trophy of Grace, tells of trauma, recovery, healing and the desire to help others. After turning her life around she founded the Hope Foundation a Brisbane based charity that helps women with addictions and/or in the sex industry. </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find Bronwen on Instagram <a href="https://www.instagram.com/love.bronwen/?hl=en">here </a>and <a href="https://www.instagram.com/bronwenhealy/?hl=en">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Many Lives of Mick Gatto</title>
			<itunes:title>The Many Lives of Mick Gatto</itunes:title>
			<pubDate>Mon, 03 Oct 2022 16:00:00 GMT</pubDate>
			<itunes:duration>58:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/fc9e4891-2dae-4792-ba94-af20008ea15f/media.mp3" length="56605489" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/the-many-lives-of-mick-gatto</link>
			<acast:episodeId>6892f1fbc952cf597885d2aa</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCebPDFttXvjliJ6UoSiSSAd3yKZwhoPLHxWLYzyjRsEekQXD9mDIICaz9c0/Sjw28ag6N/mULFzJzL314/BQqVa4zIqM6keSafeB0CMGfPndTTaMUL94sPVT28f1soCD2IE0CXX4kAA7Fg5lN9Ze2GRmXEoeuevR4fKiXSmyjK5nYIR1UhSXEVZhAHFbLGIPwncNZKL3JImt0sDeu1+5dhQorKebUnZIyaShOZLEgHMMi2ZHU9LhpTpa+EnXf0PRWdz56zw5MHN697ikV+OBI2dxGL/H/lCAAoiJBRr5HM8tNEqzBVk6jXgWmKbq2JDhFE=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/057b2a35649524053927e0dbbe67755f.jpg"/>
			<description><![CDATA[<p>In this rare interview with ex-underworld figure Mick Gatto, you'll hear about his love for his family, passion for charity and the life altering moments that saw him lose two sons, and end up in jail. Russell talks with a man who speaks his truth. </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this rare interview with ex-underworld figure Mick Gatto, you'll hear about his love for his family, passion for charity and the life altering moments that saw him lose two sons, and end up in jail. Russell talks with a man who speaks his truth. </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big Waves, Big Thrills and a Big Sentence - Wayne Cleveland Lived Large</title>
			<itunes:title>Big Waves, Big Thrills and a Big Sentence - Wayne Cleveland Lived Large</itunes:title>
			<pubDate>Mon, 26 Sep 2022 17:00:00 GMT</pubDate>
			<itunes:duration>1:01:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/e6c2ae03-cdce-4daf-b73e-af19004a84ef/media.mp3" length="58802709" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/big-waves-and-big-thrills-wayne-cleveland-lived-la</link>
			<acast:episodeId>6892f1fbc952cf597885d27a</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe7HHK3LGU8FbroEaigt47/dta/V5XKOU6tgJx8XCgPIGmrIXBDnB5LVjv36lFktWE3MMkyJp4+LrqDth5xw0w7e5lEG8bySWXBuOrCUjeI2+UjO6YuAzjhqVQXl2wH8fBRxPfBiH8rHJWIakdkTlyHKyTXxQQRk4Cwc/kCdbTiFLpm+Y5XyZ0Vsjx6xi4HkLlQlyITPr7qPGhKuOaxWeu7QexZgIWkgwMK5BbAmJQSoiN5vI+5SkL3CR/VD56d2bKS17zoTX/McPMeFLZGImr9mabcMq+8ZdgLz7P+eZ+8AiOjJ/m7f7sh68ciIqir//xI6mjTByGcLbwoLol6UoVW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/d66bc6ea3a6265eaa334694a625f3875.jpg"/>
			<description><![CDATA[<p>This week Russell chats with big wave rider, ex-drug syndicate mastermind and Bra Boy, Wayne Cleveland, about living in Housing Commission in Maroubra, his addiction to thrill chasing and how it all unravelled.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russell chats with big wave rider, ex-drug syndicate mastermind and Bra Boy, Wayne Cleveland, about living in Housing Commission in Maroubra, his addiction to thrill chasing and how it all unravelled.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Bouris Shares Lessons in Life, Love and Business</title>
			<itunes:title>Mark Bouris Shares Lessons in Life, Love and Business</itunes:title>
			<pubDate>Mon, 19 Sep 2022 17:00:00 GMT</pubDate>
			<itunes:duration>1:04:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/1c557a1e-f2be-4c79-a700-af110068ff59/media.mp3" length="62352370" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/mark-bouris-lessons-in-life-love-and-business-how</link>
			<acast:episodeId>6892f1ef86fca136288220aa</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/0979cb2fcd878e3e237df72d10d1c39a.jpg"/>
			<description><![CDATA[<p>Russell met Mark Bouris at the airport by accident and an instant connection was made. In this week's conversation they honestly discuss vulnerability, the discipline of boxing and how his kids keep him real.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Mark Bouris' podcasts are <a href="https://mentored.com.au/homepage/shows/straight-talk/">Straight Talk</a> and <a href="https://mentored.com.au/homepage/shows/the-mentor/">The Mentor</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell met Mark Bouris at the airport by accident and an instant connection was made. In this week's conversation they honestly discuss vulnerability, the discipline of boxing and how his kids keep him real.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Mark Bouris' podcasts are <a href="https://mentored.com.au/homepage/shows/straight-talk/">Straight Talk</a> and <a href="https://mentored.com.au/homepage/shows/the-mentor/">The Mentor</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Joey Williams - Don't Look at the Behaviour, Look at the Reasons Why]]></title>
			<itunes:title><![CDATA[Joey Williams - Don't Look at the Behaviour, Look at the Reasons Why]]></itunes:title>
			<pubDate>Mon, 12 Sep 2022 17:00:00 GMT</pubDate>
			<itunes:duration>1:02:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6892f175ec0dff69a068d5e5/e/f5b1aac3-8459-4345-bc66-af0900687510/media.mp3" length="60288390" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/the-stickup-with-russell-manser/joey-williams-dont-look-at-the-behaviour-look-at-t</link>
			<acast:episodeId>6892f1fb86fca13628822221</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/62b77db1cfee056092a8329fb74b82e7.jpg"/>
			<description><![CDATA[<p>In this episode, former NRL player and Professional Boxer, turned mental health advocate <a href="https://www.joewilliams.com.au/">Joe Williams</a>, shares how he faced his demons and survived, what he's learned about his culture and how we need to stop looking at the criminal behaviour and start looking at the reasons why people offend. </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, former NRL player and Professional Boxer, turned mental health advocate <a href="https://www.joewilliams.com.au/">Joe Williams</a>, shares how he faced his demons and survived, what he's learned about his culture and how we need to stop looking at the criminal behaviour and start looking at the reasons why people offend. </p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Paul "Showtime" Fleming is a Glory Chaser and Family Man]]></title>
			<itunes:title><![CDATA[Paul "Showtime" Fleming is a Glory Chaser and Family Man]]></itunes:title>
			<pubDate>Mon, 05 Sep 2022 17:00:00 GMT</pubDate>
			<itunes:duration>1:02:50</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/paul-showtime-fleming</link>
			<acast:episodeId>6892f1f0c952cf597885d11e</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode Russell chats to the legend, Paul Fleming, about his boxing career, Olympic dream and the fun of having six kids.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Russell chats to the legend, Paul Fleming, about his boxing career, Olympic dream and the fun of having six kids.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TikTok Garry - From Dope Dealer to Hope Dealer</title>
			<itunes:title>TikTok Garry - From Dope Dealer to Hope Dealer</itunes:title>
			<pubDate>Mon, 29 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>1:07:39</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/tiktok-gary-from-dope-dealer-to-hope-dealer</link>
			<acast:episodeId>6892f1faec0dff69a068ec39</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/583a08b297b8fef94f47d612350ba8aa.jpg"/>
			<description><![CDATA[<p>TikTok introduced Russell to Garry Wright, but their similar stories bonded them. In this episode Garry shares with Russell how he came to live a life of crime, ended up in prison and addicted to drugs, but is now on track to build up his karma banks.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find TikTok Garry <a href="https://www.tiktok.com/@tiktokgarry?_t=8UtxvfMjkFG&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TikTok introduced Russell to Garry Wright, but their similar stories bonded them. In this episode Garry shares with Russell how he came to live a life of crime, ended up in prison and addicted to drugs, but is now on track to build up his karma banks.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find TikTok Garry <a href="https://www.tiktok.com/@tiktokgarry?_t=8UtxvfMjkFG&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Muay Thai Camp Is Worse Than Jail - with John Wayne Parr</title>
			<itunes:title>Muay Thai Camp Is Worse Than Jail - with John Wayne Parr</itunes:title>
			<pubDate>Mon, 22 Aug 2022 17:00:00 GMT</pubDate>
			<itunes:duration>1:03:38</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/muay-thai-camp-is-worse-than-jail-with-john-wayne</link>
			<acast:episodeId>6892f1a4b84a51f512fdb6c9</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/f611d6ee4e08bac7acb4a5f94ad1a21a.jpg"/>
			<description><![CDATA[<p>This week Russell talks to John Wayne "The Gunslinger" Parr, a retired Australian kickboxer and boxer, and owner of Boonchu Gym in Queensland. Russ refers to JWP as the 'Bradman' of Muay Thai, being a former 10-time World Champion.  After sharing the tough conditions training in a Thailand Muay Thai camp, John is joined by his daughter and professional boxer, Jasmine Parr. It's a fighting family affair.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find John Wayne Parr on Instagram <a href="https://instagram.com/johnwayneparr?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Jazzy Parr on Instagram <a href="https://instagram.com/jazzyparr_?igshid=YmMyMTA2M2Y=">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Russell talks to John Wayne "The Gunslinger" Parr, a retired Australian kickboxer and boxer, and owner of Boonchu Gym in Queensland. Russ refers to JWP as the 'Bradman' of Muay Thai, being a former 10-time World Champion.  After sharing the tough conditions training in a Thailand Muay Thai camp, John is joined by his daughter and professional boxer, Jasmine Parr. It's a fighting family affair.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Find John Wayne Parr on Instagram <a href="https://instagram.com/johnwayneparr?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Jazzy Parr on Instagram <a href="https://instagram.com/jazzyparr_?igshid=YmMyMTA2M2Y=">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How John Killick Escaped from Silverwater Jail in a Helicopter</title>
			<itunes:title>How John Killick Escaped from Silverwater Jail in a Helicopter</itunes:title>
			<pubDate>Mon, 15 Aug 2022 17:00:00 GMT</pubDate>
			<itunes:duration>51:34</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/how-john-killick-escaped-from-silverwater-jail-in</link>
			<acast:episodeId>6892f1f7eef665d6299a410f</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/af4223c0e3eef719d303c8927b1c1e0d.jpg"/>
			<description><![CDATA[<p>John Killick is one of Australia's most infamous ex bank robbers and prison escapees, most well known for having escaped from Silverwater Jail in a helicopter in 1999. In this episode Russell finds out about John's violent childhood, the brutal treatment he received in the prison system spanning 30 years and four states, his gambling addiction and how he went on to become an author.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>John's Books are:<em> Gambling For Love</em>, <em>The Last Escape, </em><em>On the Inside and</em> <em>The Voice of a Survivor – the Russell Manser Story.</em></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>John Killick is one of Australia's most infamous ex bank robbers and prison escapees, most well known for having escaped from Silverwater Jail in a helicopter in 1999. In this episode Russell finds out about John's violent childhood, the brutal treatment he received in the prison system spanning 30 years and four states, his gambling addiction and how he went on to become an author.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>John's Books are:<em> Gambling For Love</em>, <em>The Last Escape, </em><em>On the Inside and</em> <em>The Voice of a Survivor – the Russell Manser Story.</em></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cops vs Robbers - Former Top Cop Gary Jubelin is an Unlikely Ally</title>
			<itunes:title>Cops vs Robbers - Former Top Cop Gary Jubelin is an Unlikely Ally</itunes:title>
			<pubDate>Mon, 15 Aug 2022 17:00:00 GMT</pubDate>
			<itunes:duration>1:15:10</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/cops-vs-robbers-former-top-cop-gary-jubelin-is-an</link>
			<acast:episodeId>6892f200b84a51f512fdc619</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode former Detective Chief Inspector for the NSW Police Homicide Squad, Gary Jubelin, talks to Russell about breaking down stigma and the effects of trauma. Both men share their unique experiences on either sides of the law and how their lives have been changed as a result.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Gary's podcast is <a href="https://omny.fm/shows/i-catch-killers-with-gary-jubelin">'I Catch Killers with Gary Jubelin'</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode former Detective Chief Inspector for the NSW Police Homicide Squad, Gary Jubelin, talks to Russell about breaking down stigma and the effects of trauma. Both men share their unique experiences on either sides of the law and how their lives have been changed as a result.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>Gary's podcast is <a href="https://omny.fm/shows/i-catch-killers-with-gary-jubelin">'I Catch Killers with Gary Jubelin'</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who is Russell Manser?</title>
			<itunes:title>Who is Russell Manser?</itunes:title>
			<pubDate>Mon, 15 Aug 2022 17:00:00 GMT</pubDate>
			<itunes:duration>7:53</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/who-is-russell-manser</link>
			<acast:episodeId>6892f203eef665d6299a42de</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/2f493f38a20f43bd0af8823ca188f365.jpg"/>
			<description><![CDATA[<p>Russell Manser's story is a unique one. Trauma, addiction and crime have peppered his life resulting in 23 years in prison in three different states. Russel is sharing his transformative story and the stories of others to prove that change is possible.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell Manser's story is a unique one. Trauma, addiction and crime have peppered his life resulting in 23 years in prison in three different states. Russel is sharing his transformative story and the stories of others to prove that change is possible.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Stick Up Trailer with Russell Manser</title>
			<itunes:title>The Stick Up Trailer with Russell Manser</itunes:title>
			<pubDate>Wed, 27 Jul 2022 08:03:01 GMT</pubDate>
			<itunes:duration>2:39</itunes:duration>
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			<link>https://omny.fm/shows/the-stickup-with-russell-manser/the-stickup-trailer</link>
			<acast:episodeId>6892f1a986fca136288213f5</acast:episodeId>
			<acast:showId>6892f175ec0dff69a068d5e5</acast:showId>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6892f175ec0dff69a068d5e5/d07782c6c94f4c03c0e6b612e241af92.jpg"/>
			<description><![CDATA[<p>The Stickup coming 16th August.</p><p>Russell Manser used to be a bank robber and prison escapee in the 80s and 90s and did 23 years in prison across 3 different states. Now having turned his life around, he talks openly to interesting people about trauma, survival, transformation and hope.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Stickup coming 16th August.</p><p>Russell Manser used to be a bank robber and prison escapee in the 80s and 90s and did 23 years in prison across 3 different states. Now having turned his life around, he talks openly to interesting people about trauma, survival, transformation and hope.</p><p>Founder of <a href="http://www.thevoiceofasurvivor.com">www.thevoiceofasurvivor.com</a></p><p>Find Russell on Instagram <a href="https://instagram.com/russell_manser?igshid=YmMyMTA2M2Y=">here</a></p><p>Find Russell on TikTok <a href="https://www.tiktok.com/@russell_manser?_t=8Ug5CEc7Fir&amp;_r=1">here</a></p><p>See <a href="https://omny.fm/listener">omny.fm/listener</a> for privacy information.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="True Crime"/>
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