The Stoddscast

The Stoddscast Episode 13: Recovering from POTS: My Journey with Dysautonomia So Far

Sun, 17 May 2026 11:30:00 GMT

In this episode, I go deeper on my POTS journey: what symptoms I had, what I tried, and what actually worked. This gets a little more specific and action oriented than my health journey episode and has a few more months of recovery to pull from. Hear from me in real-time as I go from living with POTS to no longer qualifying for the POTS dx but still living with dysautonomia, while I aim to get to recovery.

If you're listening on the day this goes live, equip protein, who I mention in the episode is having a huge memorial day sale! check it out and save with code STODDS -- equipfoods.com/STODDS

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The Stoddscast Episode 12: May Yap Sesh

Sun, 10 May 2026 12:00:00 GMT

On this episode I get into a Hilton Head trip recap with some hot takes, Maycember Madness, exciting news about this upcoming school year, a health update and a few new things I have been trying, plussss a romantasy series update! A true yap sesh where I go over all the things!

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The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness

Sun, 03 May 2026 12:00:00 GMT

On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness

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The Stoddscast Episode 10: Intro to Circadian Health

Sun, 26 Apr 2026 11:28:52 GMT

On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that!

Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM

Brick your phone: https://www.getbrick.app/CHRISTINE28381

Sweat with Stodds workout programs: https://sweatwithstodds.com/programs

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The Stoddscast Episode 9: How To Get Consistent With Your Workouts

Sun, 19 Apr 2026 18:33:17 GMT

The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :)

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The Stoddscast Episode 8: April Yap Sesh

Sun, 05 Apr 2026 15:22:38 GMT

Join me for a yap: what's new and what's been happening around here lately! As the show is new, I am continuing to test different formats. Let me know what you want to see more or less of on instagram @sweatwithstodds :)

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The Stoddscast Episode 7: New to the Woo

Sat, 28 Mar 2026 19:00:11 GMT

Listen to me chat through some of the more "woo woo" things I have gotten into on my healing journey -- from acupuncture and meditation to muscle testing and somatic therapy!

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The Stoddscast Episode 6: Why Every Woman Should Be Lifting

Sat, 21 Mar 2026 18:11:32 GMT

In this week's episode I share 7 reasons I think all women should be lifting weights! As a personal trainer, I believe all movement is great and anything is better than nothing, but the biggest bang for your buck comes from lifting. I've seen it over and over again, and this episode shares the reasons why!

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The Stoddscast Episode 5: Managing it All

Sat, 14 Mar 2026 18:29:14 GMT

In this episode, I chat through how I balance *all the things*: motherhood, corporate life, chronic illness, and everything in between! I share systems and mindsets that help me live the life I want. If you learned something in this episode, send me a message on Instagram @sweatwithstodds, I would love to hear from you :)

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The Stoddscast Episode 4: The Problem I See With Almost Every Woman’s Nutrition

Sat, 07 Mar 2026 20:04:12 GMT

Spoiler alert: it's UNDER EATING. Tune in to hear about what under eating really means AND what to do about it! Send this to a mom in your life who would benefit from eating MORE to reach their goals :)

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The Stoddscast Episode 3: Nutrition and Fitness Q+A

Fri, 27 Feb 2026 12:00:00 GMT

In this episode, Christine answers fitness and nutrition questions she had recently been asked:

Should I work out when I'm sick?
I'm on a medication suppressing my appetite, tips for eating enough?
What workout program should I do for maximum weight loss?

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The Stoddscast Episode 2: How Chronic Illness Changed My Mindset

Fri, 20 Feb 2026 12:43:41 GMT

In this episode, I reflect on more nuanced topics that are hard to convey via social media. I take a deeper look at the ways chronic illness has changed my mindset, and choose to reflect on some of the positives.

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The Stoddscast Episode 2: My Health History

Fri, 13 Feb 2026 19:40:19 GMT

Tune into this episode of The Stoddscast to hear about my journey from being a personal trainer and nutrition coach and the *pinnacle of health* to chronic illness, mystery symptoms, POTS and finding a brain tumor. I go deep on all the things that happened along the way. This episode helps set the foundation for future episodes where we deep dive on specific aspects of chronic illness, health, and more!

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The Stoddscast Trailer

Tue, 10 Feb 2026 00:50:36 GMT

Hello hello! Get to know what The Stoddscast is all about with this trailer.

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