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		<title>the Stroked Brain</title>
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		<copyright>Stephen Ward</copyright>
		<itunes:keywords>Brain Damage,Rehabilitation , Self-discovery, Aneurysm, Stroke,Recovery</itunes:keywords>
		<itunes:author>Stephen Ward</itunes:author>
		<itunes:subtitle>the story of recovery</itunes:subtitle>
		<itunes:summary><![CDATA[<p>For years people said<strong><em> You should write a book.</em></strong></p><p>I<strong><em>n theory,</em></strong> I agreed but when a Brain Aneurysm got in the way, the practical aspects coupled with sluggishness prompted me to talk about it rather than writing, which would be far more fatiguing if you know what I mean like. you can get in touch here if you like:)  mailto:Stephen@drumlago.com</p><p>So Whisht&nbsp;and listen.:)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>For years people said<strong><em> You should write a book.</em></strong></p><p>I<strong><em>n theory,</em></strong> I agreed but when a Brain Aneurysm got in the way, the practical aspects coupled with sluggishness prompted me to talk about it rather than writing, which would be far more fatiguing if you know what I mean like. you can get in touch here if you like:)  mailto:Stephen@drumlago.com</p><p>So Whisht&nbsp;and listen.:)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Stephen Ward</itunes:name>
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				<title>the Stroked Brain</title>
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			<title>Mindfulness</title>
			<itunes:title>Mindfulness</itunes:title>
			<pubDate>Mon, 08 Jan 2024 00:10:13 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
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			<itunes:subtitle>How it found me!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Welcome, In this episode, I tell of a serendipitous introduction to the transformative power of mindfulness!</p><p>&nbsp;What is mindfulness? , basically, it's the essence of being present and &nbsp;cultivating awareness of ourselves and the world around us</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome, In this episode, I tell of a serendipitous introduction to the transformative power of mindfulness!</p><p>&nbsp;What is mindfulness? , basically, it's the essence of being present and &nbsp;cultivating awareness of ourselves and the world around us</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Communicating🙊</title>
			<itunes:title>Communicating🙊</itunes:title>
			<pubDate>Thu, 07 Dec 2023 18:34:48 GMT</pubDate>
			<itunes:duration>6:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Slured speech & word searching]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>&nbsp;</p><p>After experiencing a stroke, the journey to recovery extends far beyond medical treatment. This episode delves briefly into the crucial role of interpersonal interactions in the aftermath of a stroke. We  hint at the significance of emotional support, communication, and understanding between the affected individual and their loved ones, caregivers, and healthcare professionals.</p><p>&nbsp;</p><p>Navigating life after a stroke involves a complex web of emotions, adjustments, and challenges. It showcases the importance of empathy and patience in communication, as the survivors might face difficulties in expressing themselves or comprehending information!</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>After experiencing a stroke, the journey to recovery extends far beyond medical treatment. This episode delves briefly into the crucial role of interpersonal interactions in the aftermath of a stroke. We  hint at the significance of emotional support, communication, and understanding between the affected individual and their loved ones, caregivers, and healthcare professionals.</p><p>&nbsp;</p><p>Navigating life after a stroke involves a complex web of emotions, adjustments, and challenges. It showcases the importance of empathy and patience in communication, as the survivors might face difficulties in expressing themselves or comprehending information!</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>😖Confused awakenings</title>
			<itunes:title>😖Confused awakenings</itunes:title>
			<pubDate>Mon, 04 Dec 2023 19:58:43 GMT</pubDate>
			<itunes:duration>6:15</itunes:duration>
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			<itunes:subtitle>Awakening -Realities</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>The episode dives into the disorienting aftermath of my stroke-induced coma, capturing the poignant moments of realization as I grapple with the stark contrast between the dreamt episodes and reality. The dreams were so vivid, so convincingly real, that the line between imagination and actual experiences blurs upon <strong>waking up.</strong> I  never set up Radio Dubai  I just envisioned it in<strong><em> Coma!</em></strong></p><p><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The episode dives into the disorienting aftermath of my stroke-induced coma, capturing the poignant moments of realization as I grapple with the stark contrast between the dreamt episodes and reality. The dreams were so vivid, so convincingly real, that the line between imagination and actual experiences blurs upon <strong>waking up.</strong> I  never set up Radio Dubai  I just envisioned it in<strong><em> Coma!</em></strong></p><p><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>First ofAdvent03-Dec.2023</title>
			<itunes:title>First ofAdvent03-Dec.2023</itunes:title>
			<pubDate>Sun, 03 Dec 2023 05:56:22 GMT</pubDate>
			<itunes:duration>4:34</itunes:duration>
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			<itunes:subtitle>tthe first Sunday of Advent</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Today 03 December is the first Sunday of Advent&nbsp;❄️</p><p>a short reflection on what Advent means to us all nowadays</p><p>&nbsp;</p><p>Advent, especially in today's world, holds a special significance. It's a time of anticipation, hope, and preparation. In a fast-paced society where instant gratification is often the norm, Advent offers a beautiful contrast. It encourages us to pause, reflect, and eagerly await something meaningful.</p><p>&nbsp;</p><p>Amidall  the chaos and distractions, Advent invites us to embrace patience and mindfulness. It's a reminder to slow down, introspect, and prepare our hearts for the coming season. Beyond the commercial aspects, it's about nurturing a sense of spiritual readiness and renewal.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today 03 December is the first Sunday of Advent&nbsp;❄️</p><p>a short reflection on what Advent means to us all nowadays</p><p>&nbsp;</p><p>Advent, especially in today's world, holds a special significance. It's a time of anticipation, hope, and preparation. In a fast-paced society where instant gratification is often the norm, Advent offers a beautiful contrast. It encourages us to pause, reflect, and eagerly await something meaningful.</p><p>&nbsp;</p><p>Amidall  the chaos and distractions, Advent invites us to embrace patience and mindfulness. It's a reminder to slow down, introspect, and prepare our hearts for the coming season. Beyond the commercial aspects, it's about nurturing a sense of spiritual readiness and renewal.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>a Bad day!</title>
			<itunes:title>a Bad day!</itunes:title>
			<pubDate>Fri, 01 Dec 2023 23:07:41 GMT</pubDate>
			<itunes:duration>3:29</itunes:duration>
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			<itunes:subtitle>a Day not foreseen31.05.2016</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[On the 31st of May, 2016, the sun rose like any other day, Little did I know that within the ordinary beats of that morning, an unexpected and life-altering event would transpire, forever changing the trajectory of my existence. It marked the onset of what I now refer to as 'Day One,' a day that began like any other but swiftly transformed into a battleground against an unforeseeable adversary – a stroke. In an instant, the comforting rhythm of my career, lifestyle, and the environment I had grown accustomed to was shattered, leaving me grappling with the abruptness of t<strong>his new reality</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the 31st of May, 2016, the sun rose like any other day, Little did I know that within the ordinary beats of that morning, an unexpected and life-altering event would transpire, forever changing the trajectory of my existence. It marked the onset of what I now refer to as 'Day One,' a day that began like any other but swiftly transformed into a battleground against an unforeseeable adversary – a stroke. In an instant, the comforting rhythm of my career, lifestyle, and the environment I had grown accustomed to was shattered, leaving me grappling with the abruptness of t<strong>his new reality</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Phoenix</title>
			<itunes:title>Phoenix</itunes:title>
			<pubDate>Fri, 01 Dec 2023 07:56:39 GMT</pubDate>
			<itunes:duration>1:11</itunes:duration>
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			<itunes:subtitle>reboot 2023</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><strong>Phoenix: A Revival" - A New Episode Alert! 🎉</strong></p><p>🔥 Ready for a fiery revival? Today, December 1st, 2023 marks a significant turning point as I shed the cloak of procrastination and dive headfirst into a brand new episode of my podcast, "reboot."</p><p>After a much-needed recharge, I'm back with a vengeance, ready to captivate your ears with thought-provoking discussions, insightful interviews, and engaging content that's been smouldering in the depths of my creative mind.</p><p>Join me on this rejuvenated journey as we explore diverse topics, share compelling stories, and embark on a quest for inspiration. It's a promise to bring you content that ignites your curiosity and fuels your passion.</p><p>So, make sure to stay tuned and keep an eye on this space. Your auditory adventure awaits! 🔥✨🎧</p><p>#PhoenixPodcast #Revival #NewEpisode #PodcastAlert #StayTuned</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Phoenix: A Revival" - A New Episode Alert! 🎉</strong></p><p>🔥 Ready for a fiery revival? Today, December 1st, 2023 marks a significant turning point as I shed the cloak of procrastination and dive headfirst into a brand new episode of my podcast, "reboot."</p><p>After a much-needed recharge, I'm back with a vengeance, ready to captivate your ears with thought-provoking discussions, insightful interviews, and engaging content that's been smouldering in the depths of my creative mind.</p><p>Join me on this rejuvenated journey as we explore diverse topics, share compelling stories, and embark on a quest for inspiration. It's a promise to bring you content that ignites your curiosity and fuels your passion.</p><p>So, make sure to stay tuned and keep an eye on this space. Your auditory adventure awaits! 🔥✨🎧</p><p>#PhoenixPodcast #Revival #NewEpisode #PodcastAlert #StayTuned</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome</title>
			<itunes:title>Welcome</itunes:title>
			<pubDate>Wed, 05 Oct 2022 15:49:13 GMT</pubDate>
			<itunes:duration>0:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/633619d49f1fba0012364551/e/633da77bb8bb2e00111ca703/media.mp3" length="975664" type="audio/mpeg"/>
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			<link>https://shows.acast.com/the-stroked-brain/episodes/wlcome</link>
			<acast:episodeId>633da77bb8bb2e00111ca703</acast:episodeId>
			<acast:showId>633619d49f1fba0012364551</acast:showId>
			<acast:episodeUrl>wlcome</acast:episodeUrl>
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			<itunes:subtitle>Introduction</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664489702570-fbae3a8fb33848ff27a9ee6fde57724a.jpeg"/>
			<description><![CDATA[when I was 48 I suffered a stroke caused by an aneurysm and this podcast will detail my road to recovery and also it serves as a guide to others who have acquired a brain injury and may be in a similar situation I hope this is of help to someone it is also&nbsp;a form of terapy for me in accepting my situation and the challenges which I face daily! contacMailto:stephen@drumlago.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[when I was 48 I suffered a stroke caused by an aneurysm and this podcast will detail my road to recovery and also it serves as a guide to others who have acquired a brain injury and may be in a similar situation I hope this is of help to someone it is also&nbsp;a form of terapy for me in accepting my situation and the challenges which I face daily! contacMailto:stephen@drumlago.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
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