The Sunshine Project

The Substack Sessions ☀️

Tue, 03 Nov 2026 02:51:51 GMT

Welcome to the Substack Sessions; episodes where I delve into what I’ve been writing lately,

for the folk who prefer to listen.

You can find my substack here, if you’d like to x

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I’m Getting Kicked Out??

Tue, 27 Oct 2026 07:41:28 GMT

Hello good human,

I'm getting the flick from my podcasting platform (for mighty good reason might I add!!) and so here is something new, for you, from me.

HERE is my Substack, where all of the good stuff can be found from now onwards.

I adore you x

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“I’m a (full time) Mommy” / A New Chapter ☀️

Mon, 15 Jun 2026 21:43:48 GMT

Hello good human,

and goodbye, for now.

How I have loved this (in every iteration!) and how I am looking forward to thinking thoughts without immediately inspecting them and analysing them and wondering if they're clever and incisive enough to make good content out of.

Here's the song that Lucas wrote about our conversation and

here is my Substack: soon to be brimming, I'm sure, because one can only have so many thoughts to themselves before analysing them and wondering if they're clever and incisive enough to make good content out of.

I love you - really.

Chlo.

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16 Toddlers & Get Sh*t Done Gardening ☀️

Mon, 18 May 2026 01:17:59 GMT

Hellooooo good human!

A waffley kind of episode today, just for something in your ears. I go (maybe a little bit too) deep on relationship woes, dirt as an antidepressant and how we ended up with more than a dozen one year olds at our place to fold the washing.

Ily xxx

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The Reality of Being an ‘Influencer’ in 2026 ☀️

Mon, 27 Apr 2026 02:41:37 GMT

Hellooooo good human!

You may remember I did an episode on being an ‘influencer' / content creator / onliney kind of person many moons ago (I actually can't find it anywhere so goodness knows where it's gone), and I have been thinking all sorts of thoughts lately about how things have changed in this space in the years since.

Mental health catastrophes, birthing children and the emergence of the snark page have changed the landscape and here's a little waffle about how, from where I sit.

ily x

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The Head, Heart Hands Philosophy ☀️

Sun, 12 Apr 2026 23:00:06 GMT

Hellooooo good human,

Clack clack have gone my knitting needles and think think has gone my brain this week - as I've carefully tangled yarn into something sweet for a brand new human, I've been mulling over an age old education and leadership philosophy that might shed some sunshine on being alive in 2026.

To see the rainbow cardigan when it's finished, JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY and to see a gorgeous, generous human being who's doing a bloody brilliant job amidst the madness, look in a mirror x

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Parenthood Q&A Toddler Update ☀️

Mon, 06 Apr 2026 22:52:11 GMT

Hello good human!!

I was asked some very thoughtful questions many moons ago when I'd just stepped into motherhood for the very first time - here are my answers to those same questions, a year and a half later.

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Washing the World’s Feet ☀️

Mon, 30 Mar 2026 06:18:30 GMT

An episode inspired by and grounded in this poem by John Roedel x

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Rating My Mum’s Mottos ☀️

Mon, 23 Mar 2026 04:13:40 GMT

My mum says ‘you know what I always say…' at least 32 times a day and here are five and a half of my favourite endings to that sentence, rated out of five 🌟🌟🌟🌟🌟

PS the Facebook group is sorely neglected atm but you can still join it if you wanna x

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Sunshine Slices for SOS Situations ☀️

Mon, 16 Mar 2026 10:16:24 GMT

Hello good human!!

As per last week's ep, the world is bonkers: so here are four small ways - new ones! - to add a bit of sunshine to our lives.

Hope these practical little to do items help you as they have done me x

PS: Disney Singalong Playlist and Podcast Group are here!

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Does a Beautiful Life Matter if the World’s on Fire? ☀️

Mon, 09 Mar 2026 00:41:55 GMT

Hello good human,

this one is pretty much what it says on the tin: can we, should we, care about creating a life that feels lovely in a world that feels overwhelmingly grim at times?

Lets talk about it!

Listen to the episode ‘Renovation, Stuff Collection & the Magic of Mess' through this link and JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY here if you wanna x

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Bleeding & Interoception ☀️

Mon, 02 Mar 2026 02:19:34 GMT

Hello good human!

I read a really great book this week - yes audiobooks count as reading thank you for asking - and I'd like to waffle on about it a bit to you if I may. It's called ‘Period Queen: life hack your cycle and own your power all month long' and it's by Lucy Peach.

Here is the excellent Ted Talk I reference and here is a Spotify link to the book itself.

You are magic x

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Five Mistakes I’ve Made ☀️

Mon, 23 Feb 2026 01:18:09 GMT

Helloooo good human and welcome to the episode of this podcast where I tell you all about my Big Bath mistake, the financial fck up that's probably cost me hundreds of thousands of dollars and all about the time a bumhole biting ant cost me the nudie rudie risqué career that almost was.

Here's the excellent shower bath I rave about and here's the fb group x

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I’m Getting Rid of Everything (Except My Dog) ☀️

Sun, 15 Feb 2026 20:45:48 GMT

TW: pet loss ❤️‍🩹

JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY (please) x

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26 January Thoughts ☀️

Mon, 26 Jan 2026 00:18:44 GMT

Hello sunshine human,

here's a brief synopsis of my jumbly January 26 thoughts.

And here are some resources and things that I have found really interesting, useful, and helpful in unjumbling those thoughts just a little bit:

Little Things - Ziggy Ramo & Paul Kellly - a song that encapsulates how ‘Terra Nullius' came to be in this place

In my Blood It Runs - an excellent doco capturing one Indigenous boy's life unfolding in central Australia

January 26 Yarns - fact clarifying Instagram post

First Nations Perspectives

January 26 Listening Music Spotify Playlist

PS: any streaming income from this episode will be donated directly to the Aboriginal Legal Rights Movement. Take care x

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Sunnier Recs ☀️

Mon, 19 Jan 2026 03:34:15 GMT

‘Ello good human!

And welcome to a sunny little episode of this sunny little podcast: where I share some kinda devastating life updates and then light it back up with a list of my favorite feel good recommendations!

ily, don't forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY

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A Big Stack of Recommendations ☀️

Mon, 12 Jan 2026 03:38:01 GMT

Hello good human!

Here are some things I can't stop thinking about!

Here are some links to the things:

the playlist

And here is a link to the SUNSHINE PROJECT PODCAST COMMUNITY where you can see my basket hehe

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2026 Word of the Year ☀️

Mon, 05 Jan 2026 01:54:46 GMT

Helloooo sunshine human!

Welcome to a brand new year - and, maybe, the best one yet!

No bingo for me this year because 75'000 steps a day was honestly too much to handle haha but I have landed on the word that will guide me through the next twelve months, and I hope it resonates with you too.

Please please join the SUNSHINE PROJECT PODCAST COMMUNITY to share your word of the year! I can't wait to hear it xxx

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BONUS: 2025, wtf was I thinking? ☀️

Tue, 30 Dec 2025 20:40:16 GMT

Helloooo and hooroo to the year that was!

In this special little bonus episode, we look back at the last 365 days: the kind of bonkers goals I had for the year, in retrospect, and the word that summed it up on my end!

I hope it's a bloody lovely way to round out your year.

PS: here's the link to the Hobby Week concept and ep, here's one to the initial bingo card and if you join the SUNSHINE PROJECT PODCAST COMMUNITY, you can see some pretty embarrassing photos of my early photoshop efforts x

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Goodbye and Go Well ☀️

Mon, 24 Nov 2025 02:04:20 GMT

Hello good human! It's our last sunshine voicenote for the year so you know I'm pouring a lot of love into this one: including an accidental seasonal tradition, piles of clothes everywhere (sos) and reflection on how ‘a labour of love' has shifted for me in the twelve months that have been.

Please don't forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY to see the little duck I made and maybe win a bumper sticker!! ily x

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Lessons from Motherhood ☀️

Sun, 16 Nov 2025 16:30:00 GMT

When a lovely listener asked me what lessons I've learned in the year since having Violet - and what unexpected parts had come to bloom, I knew I had to jump on mic and tell you in great detail.. and it wouldn't be a voicenotes ep without banjo trying to eat a bee in the middle of it and all the chaos ensuing haha!

ily x

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Jingle Bells is my Antidepressant ☀️

Mon, 10 Nov 2025 10:13:35 GMT

I love festive szn and so have decided that I personally am in the thick of it even though it's only November!

I also love leaning in to baby birthdays!

I also love the eight pressie rule (in theory - we'll see).

I also love THE SUNSHINE PROJECT PODCAST COMMUNITY!

Okay ily bye 🤶 x

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What if AI Saves Community & Magic? ☀️

Sun, 02 Nov 2025 22:07:28 GMT

Hello good human! Let's talk about AI but in a cheerful way - is it kinda nihilistic?

Maybe! Not sure - let me know what you think in THE SUNSHINE PROJECT PODCAST COMMUNITY and big ups to Jared Goldstein for his video that sparked this ep!

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31 Things Part 4 ☀️

Mon, 27 Oct 2025 11:55:51 GMT

What do a hori hori, a really great glue gun and a village have in common?

You'll have to listen to this week's ep to find out!

PS don't forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY ily

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31 Things I Learned Part 3 ☀️

Sun, 19 Oct 2025 16:30:00 GMT

What a long series!

What a lot of things to have learned!

This week: a diagnosis mystery, a never ending flower trick and a caveat on a caveat for a lazy girl life hack that I never saw coming.

Don't forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY to see the baby birds in their very swanky double decker nest!! 🪺

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31 Lessons from my 31st Year - Part 2 ☀️

Sun, 12 Oct 2025 16:30:00 GMT

Hello good human!

Another week, another stack of things that I've discovered (or rediscovered!) this year: from sneaky snake facts to dish drawers and what on earth the Joneses have to do with it all, what a joy it is to be in your ears with this mess of numbers five to ten.

RECOMMENDATIONS

My ‘Top Tay' playlist on Spotify 🎧

‘Wallow', by Lucas Day (actually the whole album slaps)

and, as always, JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY

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31 Lessons from my 31st Year - Part One☀️

Sun, 05 Oct 2025 23:31:25 GMT

Hey cutie! Welcome to the first episode about 31 things I've learned this year: the first of more than I anticipated haha!

From an unexpected 180 around birth to the six friends I yearn for: here are five bits of wisdom that I'm absolutely sold on as I step into thirty one!

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That WAS On My 2025 Bingo Card ☀️

Sun, 28 Sep 2025 17:30:00 GMT

Hello good human!

At the start of the year (while I was on a little break from the poddy!) I drew up a bingo card full of all of the things I wanted to do, see, see and experience in the twelve months ahead.

Well, we're five sixths of the way through and it's time for a check in!

Don't forget to JOIN THE FACEBOOK COMMUNITY if you want a copy of the bingo to fill in yourself - and for heaps of other stuff that goes along with this and every other episode.

Oh and here's my Goodreads if you're into that x

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Three (frankly unhinged) Life Hacks ☀️

Sun, 21 Sep 2025 17:30:00 GMT

Hello good human and welcome to a frankly bonkers episode (in that it is both frank, and bonkers) where I mourn the loss of a parasocial relationship, tell you about getting told off by a gruff older fellow on the beach today, and share three hacks that nobody asked for that've helped me stop scrolling, use my appliances properly for the first time in my adult life and cook dinner without curling up into a ball and crying.

Hoorah!

Join THE SUNSHINE PROJECT PODCAST COMMUNITY here 🩷🌈✨

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I Auditioned for Big Brother ☀️

Sun, 14 Sep 2025 17:30:00 GMT

Hello good human!

A bit of a rogue one today - have just been taking a trip down memory lane to the time that I was approached about being on Australia's biggest reality television show, the three things that made me wonder if it was a good idea after all, and the plot twist that meant I ended up in a better place off of the telly than on it!

If you'd like to see our wisteria then hop on over to THE SUNSHINE PROJECT PODCAST COMMUNITY on fb - a lovely group of people and some extra goodness to boot x

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How to Grow Things ☀️

Mon, 08 Sep 2025 01:07:12 GMT

Hello good human!

Today - after a mildly chaotic life update - I'm sharing with you one of the truest joys of my life.

Growing things! Back in 2021, I was absolutely convinced that I'd never be able to bring a flower or vegetable to bloom.. that I had the opposite of a green thumb.

It turns out that all I needed was a bit more water, some carefully chosen varieties (I share my six favourites for beginners in this ep!) and a gentle nudge and now growing glorious gardens is a part of who I am.

If you'd like it to be a part of who you are too, here's where to begin x

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This and an SSRI ☀️

Sun, 31 Aug 2025 17:30:00 GMT

Hello good human,

and welcome to the first episode of The Sunshine Project recorded under the influence (of a Selective Serotonin Reintake Inhibitor).

I've trotted off to the pharmacy to pick up something that will hopefully help me feel less like I'm being chased by a wild tiger all of the time - fight or flight has really been fight or flighting lately - and so today, I want to talk about what's been going on, and why I'm giving medication a go.

Happy listening xxx

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Bye Bye, Botox ☀️

Sun, 24 Aug 2025 17:30:00 GMT

Helloooo good human! 👋🏼

It's been a while since I had anything injected into my face for aesthetic reasons (or otherwise!) and in today's episode we get deep into the weeds of the reasons I'm actually kind of stoked about it, the ways that thinking about my appearance less has freed up time for more cup-filling, and, of course, a hearty ‘you do you, boo' disclaimer along the way!

REFERENCES:

Your Beaut Bod episode

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A Sh**ty Week & a Dopamine Menu ☀️

Sun, 17 Aug 2025 17:30:00 GMT

Hello good human, and welcome to a Sunshine Project episode that has it all:

A few quiet sobs!

Some unhinged music recommendations!

A story about our elderly Italian neighbour, Mario!

More poop than I was hoping for!

Another voicenotes episode in the most voicenotey way, I hope that this listen adds something kinda nice to your day and I hope you join us in the Facebook group 👇🏼

THE SUNSHINE PROJECT PODCAST COMMUNITY

in compiling a delicious and nourishing dopamine menu x

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Matrescence & the ‘Bounce Back’ Myth ☀️

Sun, 10 Aug 2025 17:30:00 GMT

What is ‘matrescence'?

What does it mean to go from ‘maiden to mother?'

And what does the tabloid ‘bounce back' narrative have to do with my teeth gnashing like this??

Don't worry, it's all covered in this week's episode of The Sunshine Project!

PS: my sincerest apologies to Hilary Duff for throwing her under the bus I have no idea where that came from!!!

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What If I Don’t Wanna Hustle?? ☀️

Sun, 03 Aug 2025 17:30:00 GMT

Hello good human!

Welcome to another waffley ep: today, I spill some details about what I'm doing income-wise as a new mum, and also get pretty earnest on the whole “If you're not growing you're dying, scale scale scale!!” thing that is all over the place and frankly, seems a bit exhausto to me.

Happy listening x

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Is it Luck, or Hard Work, or Luck? ☀️

Sun, 27 Jul 2025 18:30:00 GMT

Hello good human,

here is the first of your full-fat sunshine voice notes: a conversation that's been weighing on my mind for a hot minute (since I pushed a baby out last year!) and that feels too tricky for social media..

So here it is, for your ears only!

In this ep I mention the book The Calm Birth Method by Suzy Ashworth, which was part of my birth prep arsenal: I also refer to the RANZCOG Clinical Guideline Statement on Home Births, which contains some very valuable information on the benefits of birthing at home for low risk pregnancies through an obstetric and gynaecological (read: medical, conservative and clinically sound) lens.

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Welcome to Sunshine Voicenotes ☀️

Mon, 21 Jul 2025 00:09:03 GMT

Hello good human and welcome to this, the scrappiest and most sunshiney era of The Sunshine Project yet.

This ep is a little introduction to Sunshine Voicenotes: a chapter of this podcast that feels like a friend flicking you a long, rambley, completely unedited voicenote through your messaging service of choice.

Well-researched? Nope. Fine-tuned? No way! Regrettable in terms of shooting from the hip? I hope not, but let's find out together.

Beyond chuffed to be back in your ears. Let's do this x

SOURCES:

My episode with the Australian Birth Stories podcast on Apple Podcasts or Spotify 🎧

Join THE SUNSHINE PROJECT PODCAST COMMUNITY here 🩷🌈✨

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30 Things I Learned by 30 ☀️

Sun, 29 Sep 2024 17:30:00 GMT

Hello good human, and welcome to the lucky last episode of The Sunshine Project for a little while.

Today (which also marks one year of the podcast!) I’m sharing 30 little lessons with you just in time for my third decade to dawn - from investing in your space to assuming good intentions, from adding spice with music to knowing deep down that this world is moving in a gentler, kinder direction.. here are thirty of my best bits, wrapped up for you x

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Palliative Care, Death & The Rest ☀️

Sun, 22 Sep 2024 17:30:00 GMT

Hello good human, and welcome to an episode that is maybe not one you’d expect to be drenched in sunshine: today we are speaking about death, dying, palliative care, funerals and the rest of it.

With one of my family members currently grappling with the end of their life at the moment (and me right by their side grappling too), I can’t stop thinking about this big topic and how to make it a little less heavy for those navigating it; whether as support people or as those in the trenches themselves.

I hope this ep is helpful, illuminating and comforting in equal parts.

Take care x

RECOMMENDATIONS & REFERENCES:

Grief Episode One

Grief Episode Two

The End Series

Inside the Undertakers Doco

The Last Hurrah Funeral Service

Palliative Care Ad (Filmed at Juniper Grove)

ACCC Report into the Funeral Industry

Join The Sunshine Project Facebook community HERE

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-
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Cozzie Livs Solutions ☀️

Sun, 15 Sep 2024 17:30:00 GMT

Hello good human & welcome to a cheeky little episode all about DIYing our way through the cost of living crisis!

This one is less about support through genuine financial crisis (for that, I highly recommend checking out Ask Izzy which is an incredibly helpful resource for those struggling) and more about some silly little tips and tricks stashed up my sleeve to save some $$ when you need to.

From cutting your own hair and taming your own brows and nail art, to communicating that actually a fancy pants dinner is so far out of the realm of possibility you might as well just choof around on a superyacht for a few hours instead: this one is practical and kinda fun, too.

RECOMMENDATIONS:

Commune Episode

Money Episode

Hairdressing Scissors

Gel Nail Kit

Eyebrow Lamination Kit

Free HelloFresh

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Sunshine Hotline: DIY Wedding, Ageism & Book Recs! ☀️

Sun, 08 Sep 2024 17:30:00 GMT

Hellloooooo good human and welcome to the second instalment of The Sunshine Hotline: featuring your burning questions, queries and musings and my answers to the lot.

In today’s ep, we talk about some DIY wedding ideas (to save money and make the day even more joyous!), what to do when you’re held back because of your age, and I’ll share the five books that captured me like no others. Enjoy!

RECOMMENDATIONS:

WEDDING REGRETS EPISODE

BOOKS:

Breathing Under Water

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In my Flop Era ☀️

Sun, 01 Sep 2024 17:30:00 GMT

Hello good human, and welcome to our flop era!!

I promise you two things: it is not as scary as it sounds, and it is not permanent.

So if you’re feeling a little bit flat or uninspired or broke or like you might not be at your peak performance at the moment, this episode is for you. We are gonna recognise, reframe and reflect on what’s next, so that this flop era can be our best one yet x

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Second Trimester Q&A ☀️

Sun, 25 Aug 2024 17:30:00 GMT

Hello good human and welcome to a deliciously nosy episode of The Sunshine Project: where I spill on all things pregnancy related in a second trimester Q&A!

From birth preferences to when we told people, from ADHD medication to the symptom that feels like the time I got kicked in the vulva as a youth, this ep is down to its bones an overshare (if you believe in that sort of thing).

She’s juicy and insightful and hopefully helpful but at the very least, will quench your thirst for knowledge about this experience on my end - enjoy x

RECOMMENDATIONS:

TTC EPISODE

BIRTH TIME FILM

BIRTHPLANNER.ME

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I’m Baaaaaaack! ☀️

Sun, 18 Aug 2024 18:30:00 GMT

Helloooo good human and welcome back to The Sunshine Project!

I’m refreshed and replenished and ready to be in your ears once more, starting with this ep which features an updated and very niche Sunshine Toolkit designed to get us through the shi - tricky - days and onto some cruiser, calmer, more cup filling ones.

RECOMMENDATIONS:

FILMS:

About Time (on Netflix)

Paddington 2 (on Binge)

MUSIC:

Not Many by One Day Crew

Kiss From a Sandstorm by Matt & Alex

Rolling in the Deep by Adele (Jamie XX remix) ft. Childish Gambino

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An Update ☀️

Sun, 21 Jul 2024 17:00:00 GMT

Hello, good human: and welcome to this quite behind-the-scenes episode of The Sunshine Project. I am taking a break & today, I’m explaining why. I’m also sharing a bunch of recommendations for you if you’re in a hibernation stage as well, because lord knows we could all soak up a bit more of the good stuff atm!

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Winter Rituals ☀️

Mon, 15 Jul 2024 03:37:52 GMT

Hello, good human, and welcome to this episode of The Sunshine Project from deep in the depths of winter. If you’re like me and feel a bit blue at this time of year - clinically diagnosed Seasonal Affective Disorder or not - then this was meant to find you: because today, we are talking about how to bring a bit of sunshine to the coldest time of the year. From crackling wood fires to snatching glimpses of sun, here are six ways I lean into the season - and that you might like to, too!

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How to GAF About Politics ☀️

Tue, 02 Jul 2024 17:00:00 GMT

Hello, good human! Welcome to a spicy, dicey sort of topic: today we are talking about politics and social justice and all sorts of stuff we were told neverrrrr to discuss at the dinner table! How can you give a hoot about this stuff without falling asleep? And WHY would you wanna do that in such a busy, chaotic world? And how do you respect other people’s opinions when they kinda make you wanna put your face through a wall? Listen to find out hehe x

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Tools for Anxious Folk ☀️

Mon, 01 Jul 2024 00:40:37 GMT

Hello, you wonderful sort, and welcome to this week’s edition of The Sunshine Project. If you’re a worrier, a nervous sort, a person with anxiety, then I hope that this one soothes your soul - because in it, I share two tools dreamed up to lessen those feelings and put your mind to ease. Plotting & The Space Between are their names, enjoy x

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DESIDERATA ☀️

Tue, 25 Jun 2024 17:00:00 GMT

Hello good human! Today I am going to share with you some words that changed my life - words written many moons ago that still feel as true today as they did back then. This is Desiderata by Max Ehrmann, 1927. I hope hearing this changes your life a little bit, too.

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Posting Our Baby Online?! ☀️

Tue, 18 Jun 2024 17:00:00 GMT

Helloooo good human! Today we are getting stuck into quite a contentious topic.. whether we will be sharing our baby on social media, how I came to the decision that I did surrounding this, and all of the interesting places my mind has wandered to over the last five or six years of mulling this one over.  Thoughts? Opinions? I bet you’ve got some! Jump into the Facebook group - The Sunshine Project Podcast Community - to share them, and happy listening!

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I Started Another Business ☀️

Sun, 16 Jun 2024 23:28:00 GMT

Hello good human! I recently started another business - a seed supply business! - and thought it was the perfect opportunity to work out exactly what that takes so that I could share it with you. In this episode, I take you through exactly what I did (start to finish), from the idea to selling out of all the stock I had. Hope this is interesting and helpful and that it inspires you to pour love into something new!

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Pregnancy Q&A ☀️

Tue, 11 Jun 2024 17:00:00 GMT

Hello good human; and welcome to our first Q&A in a while: it’s all about being pregnant (!!), expecting a baby and all that comes with that. From what we’ve done differently this time, to the ‘must haves’ that I swear by so far, plus a very special announcement at the end of this episode; I hope you love it all and find it very helpful.

RECOMMENDATIONS:

Grief Part One (for womb cleanse info)

Expecting Better, by Emily Oster

My fav Bath Bombs

Kin Fertility Vitamins

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Trying to Concieve ☀️

Sun, 09 Jun 2024 17:00:00 GMT

Hello good human: today we are talking all things TTC. I’ll share with you everything I can think of re: our trying to conceive journey (from ‘it’ll never be a problem to us’ to hearing the word ‘infertility’ used to describe our situation in a medical setting) and throw you a Sunshine Toolkit made to support somebody you love who’s going through TTC, fertility issues or pregnancy loss.

RECOMMENDATIONS:

“The Most Important Job in the World” Book

“Bigger Than the Whole Sky” Song

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DIY Renovation Guide ☀️

Tue, 04 Jun 2024 17:00:00 GMT

Hello good human, and welcome to the practical part of renovation week! Today we’re dipping into a jangly-box shaped sunshine toolkit and I am sharing with you my five top tips (plus one bonus!) on how to become renovation royalty. From starting small to thinking big, from creating a timeline to tossing it out of the window, these are the good bits that have kept me sane over the last few years of renovating our cottage and the cabin and I cannot wait for you to put them into action. Oh, and some good news!

RECOMMENDATIONS:

Podcasts to Listen to While Renovating

Reno Playlist

Lisa Jewell Audiobooks

REFERENCES:

Microplastic Invention

Child Mortality Down

Public Transport

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My Reno Story ☀️

Sun, 02 Jun 2024 17:00:00 GMT

Hello you good thing, and welcome to RENO WEEK! This has been a looong time requested topic, and I have finally got it together enough to serve it up to you. Today we’re starting with a wholly motivational mindful moment on how bloody capable you are (hint: ludicrously), and after that I am spilling all the secrets and the tea on what learning to renovate in front of a million people is actually like. There are breakdowns, there are breakthroughs, and there is no reason that you can’t do it if I can - and far out, I can. We’ll talk renovation budgets, starting from someplace clueless and I’ll tell you what Nightmare Week is all about!

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Silly Little Life Hacks ☀️

Mon, 27 May 2024 02:41:57 GMT

Hello, good human, and welcome to this special episode of The Sunshine Project! The barrier to entry is low and the vibes are high with five sunshiney tips, today - a list of ‘silly little things’ that make my life (and now yours!) a little bit sweeter.

REFERENCES:

HOOKS FOR BACKS OF BEDSIDE TABLES

TOM'S DINER SONG

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DIY a More Kind Life ☀️

Tue, 30 Apr 2024 14:00:00 GMT

Hello my gorgeous little goose! Welcome to part 2/2 of our kindness chat. We already spoke in part one about why fostering kindness - to ourselves, to others, to the wide world around us - is a beautiful way to live, and today we are talking about HOW to do that. I’ll share with you my top five tips for living more kindly, from assuming good intentions to pretending you’re on The Truman Show, and also good news is back! Enjoy! x

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Cultivating Kindness ☀️

Mon, 29 Apr 2024 07:04:09 GMT

Hello, you wonderful sort! Today we are stepping into the world of kindness & answering some BIG kindness questions along the way: - why do people (ahem, me) pop ‘kindness catchphrases’ in their IG bios? - what’s the difference between mindful and performative kindness? - how can we bring more of a kind vibe into all of our lives in a way that feels nice and friendly and sustainable? For all these answers and more, spin this ep: I hope you love it here x

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Wedding Regrets (and Joys!) ☀️

Tue, 23 Apr 2024 17:00:00 GMT

Hellooooo lovely human! Today in episode 2/2 of Wedding Week we dip into the really nosy stuff: I list the SIX things I’d do again if I tied the knot all over tomorrow and the FIVE biggest regrets I have about the day (or, I could also say, the things I would do slightly differently.. but I wanna be real with you and at least a few of them are straight up regrets haha). I also cry a bit reading you the two readings from our ceremony! Hooray!

RECOMMENDATIONS & RESOURCES:

Wedding Venue: https://www.waverleyestate.com/

Kikki K Guest Book

I Do Paws Dogsitting Service

Wedding Dress

READINGS:

‘Blessing of the Hands’ Reading

‘All I Know About Love’ Reading

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Wedding Q&A ☀️

Sun, 21 Apr 2024 23:17:48 GMT

Hello, you lovely human being! Welcome to WEDDING WEEK! Whether you’re newly engaged or you tied the knot many moons ago, this week is all about the good, the bad and the tricky when it comes to getting hitched. Today, we’re jumping in with a Q&A: I’ll share with you the one bit of wedding advice i simply cannot stop sharing, give you all the details on the dress and the vibe, and we’ll tackle how to not invite people and how to be okay with leaning into trends (or not), too!

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Influencer Burnout ☀️

Tue, 16 Apr 2024 17:00:00 GMT

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Mindful Moment: Affirmations ☀️

Sun, 14 Apr 2024 23:22:22 GMT

Hello, good human! In today’s lucky last standalone mindful moment for a while, we are delving into affirmations. What they are, why it’s so valuable to be able to reshape a negative thought into a helpful one, and i’ll give you a few of my favourites to use whenever you need to to add a bit of sunshine to your life in a sustainable way x

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Top Five Tips for Tokyo ☀️

Tue, 09 Apr 2024 17:00:00 GMT

This episode is coming to you from the 12th floor of our Tokyo hotel: so it’s only appropriate that it covers my top five tips for Tokyo travel! Here are some links that might come in handy if you’re planning on travelling to this corner of the world:

THE KNOT SHINJUKU

THE FOOD TOUR WE DID

Travel safe, have fun xx

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Mindful Moment: Sleep ☀️

Sun, 07 Apr 2024 17:00:00 GMT

Hello you wonderful being. This is a much requested (and a little bit resisted!!) mindful moment with a twist - it’s all about sending you off to the land of nod. Play it before you drift away into heavy slumber, if you’d like to: something a bit special and a bit snoozy, and actually quite intimate now I think about it more closely. Sweet dreams x

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Ring Ring.. the Sunshine Hotline! ☀️

Tue, 02 Apr 2024 23:05:00 GMT

*ring ring*

‘.. hello?’

oh hi, it’s chloe! just calling to introduce you to the SUNSHINE HOTLINE!

Welcome to a brand new part of the podcast - a space where you call in and leave a message, and it makes it to the pod! It could be about anything - a dilemma, a wondering, something nice that’s added a bit of sunshine to your life that you wanna share. In today’s episode, I spill on what my husband actually.. does, share why selling your clothes on depop might not work for you and we listen to a message from the other side of the world re: Australian joy! Cannot wait for you to listen to this one through x

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Mindful Moment: Who Are You? ☀️

Sun, 31 Mar 2024 23:13:01 GMT

Hello, sunshine you. Today’s Mindful Moment is bought to you by a lovely member of our fb community, who shared that she is working tirelessly right now to get to understand who she is. And it got me thinking - it can be challenging to grasp who it is that we are, what makes us up: the essence of it all. And so let’s talk about that.. how to figure it out, and how to hold onto it tightly.

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Am I a ‘Trad Wife’?! ☀️

Tue, 26 Mar 2024 16:00:00 GMT

Hello there you glorious soul! Today’s sunshine snack pack delves into the age old question.. am I a ‘trad wife’??! Okay, maybe not age old, maybe something that someone asked me a few hours ago that’s got me thinking about what the heck they meant, what on earth a trad wife is, and why I never ever saw my great grandma in anything but a nice pair of slacks for the second half of her 106-year-long life.

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Mindful Moment: Forgiveness ☀️

Sun, 24 Mar 2024 22:46:07 GMT

Hello, sunshine human. Welcome to the first part of our March-April sunshine snack pack series, where you get to gobble up some short and sweet episodes while I do a little bit of exploring. Today: a mindful moment, based on the concept of ‘forgiveness’ (shoutout to the lovely Claire in the facebook group, who requested this topic). So sit back, breathe deep and let this one wash over you x

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How to Have Good Ideas ☀️

Tue, 19 Mar 2024 16:00:00 GMT

Hello you wonderful human! In today’s episode, I am going to share with you a very special sunshine toolkit, designed to help you come up with brilliant ideas, to help you bridge the gap between ideas and action, and to help you feel confident about your problem solving, ideas having, life changing capabilities.

RECOMMENDATIONS:

Tom’s Diner

EXPOSED: the Kelly Lane Story

Work / Study / Flow Playlist

Essential Oil blend

Pomodoro Method Blog Post

REFERENCES:

Critically Endangered Parrot Bounces Back

Winning the Fight Against Polio

Cows for Cambodia

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Ideas Gal Energy ☀️

Sun, 17 Mar 2024 16:00:00 GMT

Hello sunshine human! Do you ever wish you had Big Ideas like other people you adore seem to have? Or, do you have so many Big Ideas that the gap between having them and bringing them to life feels too deep to get past? Me too, many moons ago! Today we are delving into how we can train our beautiful brains into spotting a clever notion from a mile away, and what to do with it when we do. I tell you about the moment I decided that having ideas was my ✨ thing ✨ and give you some of the best tips and tricks i’ve got around going from thought to real, tangible thing! 💛💛

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Mental Wellness & You ☀️

Tue, 12 Mar 2024 16:00:00 GMT

In todays episode of The Sunshine Project, we delve deep into all things mental wellness: from finding glimmers to rumination redirection to avoiding triggers (because yes, they exist, and yes, existing is a lot sweeter without them putting their grubby little fingers all over your day!). We’ll wrap with a sunshine toolkit meets and the return of some good news.

RECOMMENDATIONS:

Rosie Waterland’s Patreon

‘Bit Flat’ Playlist

REFERENCES:

European Clothing Laws

Together California Foster Housing Project

Finland vs Lack of Homes

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Mental Illness & Me ☀️

Sun, 10 Mar 2024 16:00:00 GMT

Hello sunshine human, and welcome to funny muddly brain week on the podcast. In today’s episode, we take a squiz at mental illness: because it’s about time we spoke about it openly and honestly, even the bits that aren’t very pretty. If you need further help after listening to this episode (or ever, at all!), please visit https://www.healthdirect.gov.au/amp/article/mental-health-where-to-get-help for some really valuable resources.

PS: i am so glad you exist 💛

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Manifesting Our Cottage ☀️

Tue, 05 Mar 2024 16:00:00 GMT

In part 2/2 of our manifestation series, I share with you a story that is very close to my heart: how I called our beautiful 140 year old cottage into our lives (or, maybe, how it called me). We’ll also unpack a Sunshine Toolkit with a Law of Attraction flavour, so that you’ve got your best shot at making all of this goodness a part of your life too if that’s what you’re into! x

RECOMMENDATIONS:

THE SECRET (audiobook)

THE EXPECTATION EFFECT

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Manifestation, Lucky Girl Syndrome & The Law of Attraction ☀️

Sun, 03 Mar 2024 16:00:00 GMT

Can we really create our dream lives just by thinking about them.. or is it positive psychology at play? ¿Por que no los dos?!

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Hobby Farm AMA ☀️

Tue, 27 Feb 2024 16:00:00 GMT

Hey cutie! Today we are getting stuck into another AMA (Ask Me Anything) episode and this time it’s based on all things farm life. How many people take care of our pets? Are we treated differently raising animals for love than we would be if we were doing it for money? How did we find our farm house? Any side-hustle ideas? How much does it all cost? All of these and so many more: happy listening! x

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(Hobby) Farm Life for Beginners ☀️

Sun, 25 Feb 2024 16:00:00 GMT

Hello you glorious thing, and welcome to FARM LIFE week on The Sunshine Project! We exist in a 140 year old cottage, on a couple of acres of land that we share with two cows, two goats, two dogs and two friends of ours: and in this episode, I spill on all the very best things about the hobby farm lifestyle. I talk you through how we found ourselves here - and how you can find yourself somewhere very similar for a few weeks or forever - and share some of the kind of unexpected parts of living this way. Oh, and how to bring a slice of it to your place even if it’s deep in the suburbs by growing things and doing things you love.

RECOMMENDATIONS:

FUTURESTEADING BOOK

THE PRACTICAL GUIDE TO SELF SUFFICIENCY

CONNIE CAO ON INSTAGRAM

THE DIGGERS CLUB

WWOOFING INFORMATION

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How to Hack ur ADHD ☀️

Tue, 20 Feb 2024 16:00:00 GMT

Hello good human! In today’s Sunshine Toolkit slice of this weeks ADHD series, I am sharing with you: - The three things you (or your partner, child, friend or loved one) can do to make figuring out whether you have Attention Deficit Hyperactivity Disorder and what the heck to do about that a slightly happier place, and - The three things that I swear make tackling life with a dopamine regulation deficiency something I genuinely enjoy doing.

If you enjoyed this ep, please share it with someone else you think would find it helpful too 💛

RECOMMENDATIONS:

‘Different, Not Less’ by Chloe Hayden

REFERENCES:

LIFE EXPECTANCY GROWTH

WORK LIFE BALANCE BILL

200 MILLION TREES PLANTED

PLEASE NOTE: This podcast episode is not a diagnostic tool, I am not a medical professional and the things I share with you are not professionally qualified advice. Please seek professional advice and treatment if you feel that your circumstance calls for it.

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An ADHD Diagnosis ☀️

Sun, 18 Feb 2024 16:00:00 GMT

Helloooooo, good human.. I have ADHD. I would have never figured out that I have ADHD without TikTok. If my father was aware of his ADHD, he might not have died. My ADHD diagnosis and treatment might just have saved my life. So, obviously, this episode comes with a big swathe of trigger and content warnings! In it, I am going to share my ADHD story with you, talk you through what ADHD (could) look like and take your hand as we walk through a well-worn journey of diagnosis, identity and what the heck hyperfocus actually is.

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How to Travel ☀️

Tue, 13 Feb 2024 16:00:00 GMT

G’day there, my gorgeous little goose! Welcome to this week’s Sunshine Toolkit: where the topic is travel, and the dream is inspiring you to soak up as much of the world as you possibly can. From the book that will light a fire in your belly to how to avoid the financial hangover that comes with. big trip, and the travel hack I do every single time I land somewhere new, may you learn a thing or two and have a lovely listen while you’re at it.

RECOMMENDATIONS:

THE TRAVEL BOOK

WHERE TO GO WHEN

ULTIMATE TRAVEL LIST

GOOD NEWS REFERENCES:

AMAZONIAN DEFORESTATION HALVED

PROMISING MINIMAL SIDE EFFECTS CANCER TREATMENT

ELEPHANT POPULATION STABILISED

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You Should Travel ☀️

Sun, 11 Feb 2024 16:00:00 GMT

Hello, you lovely thing! In todays (much requested) first episode of our TRAVEL series, we are going to cover why seeing the world is important - even if it’s not the ‘reasonable’ decision, how to justify going places when groceries are so expensive at the moment, and all of the best (and worst!) places I’ve seen across this glorious globe of ours. It’s a chatty one, so pour yourself a cuppa or slip on those walking shoes and settle in.. let’s take this trip together ✈️💕

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How to be Good at Thrifting ☀️

Tue, 06 Feb 2024 16:00:00 GMT

Helloooo good human! In today’s sunshine toolkit ep, you and I are gonna go through the different types of thrifting (from op shops and salvage yards to fb finds) and I am going to give you my top FIVE tips for being a queen / king / esteemed member of the royal family when it comes to all things pre-loved. If you have any unreal thrifting tips, please jump over to the fb group and share them there! We would love to keep this brilliant, sustainable movement going.

REFERENCES:

HOMICIDE'S ON THE DECLINE

RENEWABLE ENERGY GROWTH

GIRLS EDUCATION PROGRESS

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Sustainability Less Scary ☀️

Sun, 04 Feb 2024 16:00:00 GMT

Hello good human. If you’re anything like me, you kind of baulk at the word ‘sustainability’.. because it can all feel so big and daunting and sort of impossible to do ‘the right way’. And if you’re anything like me, this episode is gonna help with all of that! In part one of our sustainability series, we’re gonna talk through how to see being sustainable as something short term and joyous rather than long term and inducing of nihilism, we’ll look at the things your grandparents do that are way cooler than keepcups and metal straws, and i’ll give you a taste of the sorts of thrift shops i swear by!

REFERENCES:

Boots Theory of Socioeconomic Unfairness

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How to Be Kind to Your Body☀️

Tue, 30 Jan 2024 14:00:00 GMT

Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully.

RECOMMENDATIONS:

Embrace Documentary Becca Murray on TikTok

Caro.Guardian on TikTok

ABC Health on IG

Sophie Lucido Johnson on IG

CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x

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Your Beaut Bod: Positivity vs Neutrality ☀️

Sun, 28 Jan 2024 23:01:07 GMT

Hello gorgeous chook! This week a very special series has come to life, and we are speaking all things loving the skin you’re in.. or, at the very least, being patient and gentle and kind to it. In today’s episode, I talk you through body positivity vs body neutrality (what’s the difference?? and why does it matter?). We’ll aim to untangle our thoughts around what our bodies deserve, how we could think about them differently, and all of the ways our time could be better spent, than panicking over smile lines or wobbly tums or sharp elbows. CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x

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How Much $$ my AirBNB Makes☀️

Tue, 23 Jan 2024 16:35:29 GMT

Hello good human. Here is part 2/2 of the AirBNB series, and today we get into the seriously pervy stuff! From (exactly) how much money this makes vs what it takes to keep it going, to the day-to-day of keeping Juniper Grove running smoothly, to my top five tips on making YOUR bed and breakfast one that’s beloved. Also, a bumper Q&A where I answer as many of your questions as I can!

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AirBNB but Make it Ethical☀️

Sun, 21 Jan 2024 22:37:21 GMT

Hellooooo good human! This is maybe the second most highly requested topic lately: in todays episode, we delve into the world of starting, renovating and bringing into existence my sweet little Bed and Breakfast, Juniper Grove. In part one of two, I take you from idea to launch and share as much as I can think of about what that looked like along the way: and I sum up as best I can, why short term accomodation was the best way to go (physically and morally!) for the 1970s cabin it exists within. Keep an eye out for part two, where I break down the cost and reality of running a BNB, and answer all of your questions about the whole gig!

RECOMMENDATIONS:

The Hosting Masterclass

Sarah Andrews INSTA

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AMA: Sunshine Snack Pack ☀️

Wed, 17 Jan 2024 07:17:17 GMT

Hello good human, and welcome to the lucky last of the Sunshine Snack Pack episodes before we head back into the meatier stuff for 2024.

This one’s an AMA, where I cover YOUR questions from wtf is going on with my fertility journey, to the gorgeous calamity of owning pet goats; it’s all in here, wrapped up into a bite sized pod for you to scoff down any time you’d like to!

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Mindful Moment: If a Job’s Worth Doing, It’s Worth Doing Imperfectly ☀️

Sun, 14 Jan 2024 22:31:04 GMT

You know the saying “if a job’s worth doing, it’s worth doing well?” Today’s Mindful Moment (the last of the stand-alones before we head back into regular programming next week!) is the antithesis of that.

If a job’s worth doing, it’s worth doing quickly, cheaply, spontaneously, poorly, clumsily, gloriously, imperfectly.. and then it is done.

For anyone who feels the pressure to do things just right, and who wants to feel it a little less x

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I Think I (unironically) Like This Little Life ☀️

Tue, 09 Jan 2024 16:00:00 GMT

Hello there, you wonderful human and all-around good egg! It’s another Sunshine Snack Pack today (one that feels like a voicenote I am sending to you directly tbh) and I thought it might be nice to try and nail down exactly how to be a happier and more contented person and less of a FOMO-swelling, sliding-doors-starring, lizard-brain-having one.

So, you know, just a casual chat.

Also, a defence of a very cute TikTok and Reels sound that has since become a meme but is actually a vibe in its own right if you ask me!

If you loved this little musing, please share it with a friend: and if you’re reading this, please know that the world is a better place for you being in it x

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MINDFUL MOMENT: On Rest ☀️

Sun, 07 Jan 2024 16:00:00 GMT

Hello, good human. Have you heard the saying ‘if you don’t choose time to rest, your body will choose it for you?’

Today’s Mindful Moment is based on that quote, and for a small stretch of time you and I are going to talk about what that actually looks like, how to bring more rest into our lives and how to feel less guilty about the lot of it x

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24 Truths for 2024 ☀️

Tue, 02 Jan 2024 16:00:00 GMT

Hello, good human! In this little sunshine snack pack episode, I’m going to share with you twenty four truths for us to carry with us into the year that is to come.

From the life hack that is a car pack to the fact that we are basically sunshine-and-water-seeking flowers ready to bloom, here are two dozen of the best musings I can muster.. may they add a bit of something golden to the months ahead x

REFERENCES:

VIENNA, Greta Ray

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MINDFUL MOMENT: New Years Resolutions ☀️

Sun, 31 Dec 2023 16:00:00 GMT

Hello, good human.

The birth of a new year (hooray!) can bring with it some pretty complicated, exciting and intense feelings.. especially when we throw New Years Resolutions into the mix.

So how do we balance our hopes and dreams for the next twelve months with appreciating our life as it is?

How do we yearn for change and also know that we are delightful human beings, just as we are?

Well, hopefully this mindful moment is a great place to start! If it gets you just where you need it to, please please share it with somebody that you love.

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Hobby Week!! (shimmy) ☀️

Tue, 26 Dec 2023 16:00:00 GMT

Hello good human, and welcome to Hobby Week! This is an exploration and explanation of the Best Thing to Do* with that funny little never never week between Christmas and New Years.

Hobby Week is about delving into every unloved pastime that you haven’t quite taken the time for over the last twelve months. It’s about finding new hobbies that light you up, it’s about spending some time with your sweet self, and it’s about clearing even the tiniest part of your mental load in the happiest way.

So here is the outline and here are the ‘rules’, and I hope you love it like I do!

*according to me

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A PSA ☀️

Sun, 24 Dec 2023 16:00:00 GMT

Hello, good human! This is just a little check-in to let you know how things will look over the next four weeks: I’ll still be here, in your ears, but it’s going to feel a little bit different from the way it normally does.

If you’d like to suggest, ask for or hear anything at all, please head into our FACEBOOK GROUP and let me know!

I can’t wait x

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Good Grief (or something like that) ☀️

Tue, 19 Dec 2023 23:14:21 GMT

Hello, good human, and welcome to part two of two of our grief series.
There’s an unexpected beginning to this episode, because the universe wanted to make sure I was right in the thick of what I was speaking about - so big content warning around pregnancy loss and grief in general for this one.
Past that, we get stuck into navigating grief (especially at this time of year when it can be particularly tricky), with all of my best tips and tricks stashed into the Sunshine Toolkit, from detailing a Loss Doula experience and a surprising dose of ancient Confucian tradition from a GP to the most helpful tweet you might ever see.

REFERENCES:
The Ball and the Box by Lauren Herschel

Ring Theory

If you think someone in your life could use what’s in this one, please please share it with them x

RECOMMENDATIONS

Life Death What on Instagram

Cat Empire - Be With You Again

15 Ideas for Grief Rituals

If you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE.

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The Grief and I ☀️

Sun, 17 Dec 2023 16:00:00 GMT

Hello, good human. In today’s episode, we are beginning the long-awaited deep dive into all things grief.. because grieving can be especially tricky at this time of year, and because you deserve to feel not-so-alone if you are navigating grief right now.

This listen comes with a big content warning, because in the second half I’ll be sharing some pretty personal and sometimes difficult stuff around grieving the illness of somebody you love, grieving pet loss and grieving pregnancy loss, too.

If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE, and if you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE

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Let’s Get Grati-ful, Grati-ful ☀️

Tue, 12 Dec 2023 16:00:00 GMT

If you found this ep helpful, please please share it with someone else who’ll love it too!

In part 2/2 of our gratitude project, you and I will delve into how and why to make a vision board, the easiest way to make a gratitude journal (even if you have 800 unfinished diaries-of-best-intention on the go!), and a quick and completely adorable hack that’ll have you smiling at the sunshine through the leaves and other such mundane magic in no time!

RECOMMENDATIONS:

‘Bit Flat’ Spotify Playlist

GOGO MAMA by Sally Sara

How Are You? Journal

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The Science of Gratitude☀️

Sun, 10 Dec 2023 16:00:00 GMT

If you found this ep helpful, please please share it with someone else who’ll love it too!

Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste.

We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful brain and add ‘practice being grateful’ to each to do list buried in your notes app!

REFERENCES:

Neuroscience of Gratitude

How Gratitude Changes You and Your Brain

Positive Psychology Progress: Empirical Validation of Interventions

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‘Tis the Season to Have Boundaries 🎶☀️

Tue, 05 Dec 2023 16:00:00 GMT

Hello, good human. Let’s have a cuppa together and talk about how boundaries are going to keep us safe and happy and well during the holiday season and for years to come. Let’s work out the connection between lack of boundaries and burnout. And let’s have a look at what you and I can do - practically - to make this festive stretch a very, very jolly one! If you feel overwhelmed or snowed under at this time of year then this is for you x

If you found this ep helpful, please please share it with someone else who’ll love it too!

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What the Heck is a Boundary? ☀️

Sun, 03 Dec 2023 16:00:00 GMT

In honour of the festive season sneaking up on us like nobody’s business, this week we are heading into the one topic that might just make Christmas lunch less tense, New Years Eve parties less overwhelming and the whole kit and kaboodle something that everyone can enjoy.. even us people pleasers!

Today’s episode focuses on what boundaries actually… are. From the spaces we hold boundaries in to the four types of boundaries a person might have, it’s a fresh little run down before the anecdotes and answers that Wednesday’s episode will bring.

If you found this ep helpful, please please share it with someone else who’ll love it too!

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Produced by DM Podcasts

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Starting & Thriving in Your Own Small Biz ☀️

Tue, 28 Nov 2023 16:00:00 GMT

Today we’re getting stuck into the practical side of beginning, running and enjoying a small business. I go through my top five tips for making the process easier and more fun, and I answer YOUR burning questions in the form of a Q&A!

If you found this ep helpful, please please share it with someone else who’ll love it too!

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How I Got Scammed Out of $15k ☀️

Sun, 26 Nov 2023 16:00:00 GMT

This week, I am spilling on all things small business - and in today’s episode, I dish on how my (chaotic, wonderful) small business journey has unfolded. From the world's worst lemonade and losing my business to a very elaborate scam that fooled even the best business minds in Australia, to a viral TikTok video that changed my career and my life. Mostly a storytime, with a mindful moment in there too - this is my favourite chat that we’ve had so far ☀️

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Happy Together☀️

Tue, 21 Nov 2023 23:43:42 GMT

It’s time to talk about doing life together - the good, the bad, and the ruefully honest. In this episode, I spill all of the tricks of the being-genuinely-happy-in-a-partnership trade that I’ve picked up over the last decade of doing so, I share some advice from a man in his mid sixties that I just can’t forget, we touch on what the mental load actually.. is, and I send a swathe of recommendations your way: no matter what stage of this relationship journey you are in.

RECOMMENDATIONS:

Women’s Stuff

The Bold Type

The Imperfects - Hugh & Penny: The Elephant in The Relationship episode.

Fair Play deck

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Produced by DM Podcasts

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Breakups & Soul(mate) Searching ☀️

Sun, 19 Nov 2023 16:00:00 GMT

As you and I sit across from one another at that worn kitchen table this week, we are getting caught up in all things relationships. In part 1/2 of this series, we’ll be beginning at the end with how to look after your sweet self during a relationship breakdown (hit: passive, not active, baby!) and we’ll dip our toes into the dating pool: the water is a bit bloody chilly at first, isn’t it?

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Renovation, Stuff Collection & The Magic of Mess☀️

Tue, 14 Nov 2023 16:00:00 GMT

In today’s episode - part 2/2 of the Home series! - we’re going to bring your space to life. I’ll share my most-loved tips around making your home feel warm and welcoming, we’ll try the five minute rule that clears clutter from both house and mind at the very same time, and we’ll work out the balance between having money, time, both or neither when it comes to bringing your place to life.

RECOMMENDATIONS:

The Cup of Jo quote about messy houses

‘Things Not to Do in a “Dirty” House’ comic by Sophie Lucido Johnson

‘Bit Flat’ Spotify playlist

The Jungalow on Instagram

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Produced by DM Podcasts

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Finding your Dream Home ☀️

Sun, 12 Nov 2023 16:00:00 GMT

Whether you live in a bedroom, caravan, doom room or whole dang mansion, this week’s series on Home was meant to find you. In today’s ep, we’ll get creative when it comes to finding your dream home, spill on how to make it onto ‘The List’ of local real estate agents that gets you through the back door, and take a squiz at how borrowing other people’s homes might help bring yours to you.

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Produced by DM Podcasts

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Meet Your Dream Self☀️

Tue, 07 Nov 2023 16:00:00 GMT

Welcome to part two of the Self Confidence series on The Sunshine Project! Today’s episode is all about how to figure out what your dream self looks like (we’re talking whoooole life glow-up), and how to step away from comparing your sweet soul to the souls of people with way more money, resources and time to take six hundred photos than you have available to you right now.

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Produced by DM Podcasts

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Where to Find It ☀️

Sun, 05 Nov 2023 16:00:00 GMT

‘How are you so confident in what you wear? How are you at home in your body?’ These questions should be vaguely offensive, but there’s a little fizz in the voices of the people who ask them of me: and in today’s episode, we dive headfirst into the emboldening, illuminating world of why you deserve to be confident in who you are and how the heck to get there!

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Produced by DM Podcasts

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Being an ‘Influencer’ (bleh!) Q&A ☀️

Tue, 31 Oct 2023 16:00:00 GMT

This episode is a juicy one, my friend! We delve head first into the reality behind being a full time ‘influencer’, I answer a bunch of deliciously nosy questions that you asked about spending our lives on social media, and we tackle how the heck to stay away from a shiny phone screen when it calls to us so sweetly.

RECOMMENDATIONS:

BLACK MIRROR: NOSEDIVE (season 3, episode 1)

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Produced by DM Podcasts

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How to Exist Online ☀️

Sun, 29 Oct 2023 16:00:00 GMT

Ahh, social media.. the Wild Wild West of existing. Today, we are going to dip into all things digital creating, we’re going to plan out making Instagram and TikTok and even Facebook places that we’re happy and contented in, and I’m going to share my number one tip for sharing your business or yourself online if it all feels a bit daunting.

RECOMMENDATIONS:

INSHOT APP

VSCO APP

PREVIEW APP

MILKSHAKE WEBSITE BUILDER

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Produced by DM Podcasts

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How to Hack Your Spending ☀️

Tue, 24 Oct 2023 16:00:00 GMT

In part two of this week’s money series, we’re going to talk about how to stem the flow of money from our bank accounts, how to fall in love with the op-shop challenge, and I’ll spill the details of the lie that worldwide media told about my financial situation.. so grab your cup of tea, coffee, tomato soup and let’s get stuck in x

RECOMMENDATIONS:

The Barefoot Investor (audiobook)

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Produced by DM Podcasts

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Money, Money, Money (& how to make it!) ☀️

Sun, 22 Oct 2023 16:00:00 GMT

Money can be a bit of a sticky subject - especially at the moment - but lucky for you and I, getting into the thick of the sticky subjects is one of the things we do best! In part 1/2 of this week’s series, let’s talk about all the ways to bring some more cash into our lives, from side hustles to free stuff to selling skills you didn’t even know you had.

RECOMMENDATIONS:

She's on The Money Podcast - Episode ONE

She’s on the Money Podcast - MLM / Network Marketing Episode

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Produced by DM Podcasts

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Losing Friendships ☀️

Thu, 19 Oct 2023 16:00:00 GMT

We talk so freely about the loss of romantic relationships, but losing friends happens to us all (maybe even Zoë Foster Blake, but unable to confirm that one). In todays episode we delve into this tricky topic, covering why, how, and where to go next.

RECOMMENDATIONS:

Dying For Sex Podcast

Ryan Shelton’s Shame, Jealousy and Purpose episode on The Imperfects Podcast

Dead to Me on Netflix

Firefly Lane on Netflix

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Produced by DM Podcasts

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Keeping Friendships ☀️

Tue, 17 Oct 2023 16:00:00 GMT

Today we are continuing our chat about friendships with some tips on how to keep those beautiful friendships in your life, and make sure the sun is always shining on them ☀️

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Produced by DM Podcasts

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Creating Friendships ☀️

Sun, 15 Oct 2023 16:00:00 GMT

This week on The Sunshine Project we are talking about Friendships. How to make them, how to keep them, and how to deal with losing them. Today we will start as we do each week with a mindful moment, and I will take you through my tips on how to bring sunshine into the often daunting concept of making friends ☀️

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Hope, Loss & the Self Care Toolkit ☀️

Tue, 10 Oct 2023 16:00:00 GMT

*Content warning ahead of this episode, we speak about pregnancy loss.

Hello, Good Human. On this installment of The Sunshine Project, I delve a little deeper into the reasons WHY I needed this podcast now, more than ever, and we leave this week with some tips and tricks for your own Sunshine Project toolkit.

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Produced by DM Podcasts

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Who am I & What is The Sunshine Project? ☀️

Sun, 08 Oct 2023 16:00:00 GMT

Hello Good Human! Welcome to this, the first installment of the Sunshine Project podcast.

I am Chloe Grayling; a TikTok creator, a mover & shaker and a big fan of friends with whom spilling things is easy... the ones who make you feel like you’ve spent time soaking in golden rays. This podcast is like one of those friendships stowed away in your favourite podcast app.

On this first episode, we start (as we always will) with a Mindful Moment, delve into my story (and why I needed The Sunshine Project this year more than ever!), and some tips on how you can add sunshine into your life, as well.

Recommendation: "Life is Hard" by Edward Sharpe & The Magnetic Zeros (listen closely and with headphones!)

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Produced by DM Podcasts

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Welcome to The Sunshine Project ☀️

Fri, 15 Sep 2023 06:25:41 GMT

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!

Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.

So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️

Join The Sunshine Project Facebook community HERE

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Produced by DM Podcasts

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