60 acast.com The Sweat 7 https://play.acast.com/s/the-sweat-7 en Daft Doris hiit,fitness,workout,pilates,cardio Daft Doris 7 moves in 7 minutes! The Sweat 7 is a new kind of workout and a new kind of podcast.


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.


The Sweat 7 is a Daft Doris Production

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast.


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.


The Sweat 7 is a Daft Doris Production

Hosted on Acast. See acast.com/privacy for more information.

]]> false Daft Doris jamie@thesmart7.com b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 the-sweat-7 https://rss.acast.com/the-sweat-7 episodic https://assets.pippa.io/shows/611e690706c05e66ccf408a8/1636547267989-be8bed6ede4e93f09917f913cb892582.jpeg https://play.acast.com/s/the-sweat-7 The Sweat 7 https://feeds.acast.com/public/shows/b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 Week 40 Episode 120 - Work like a Dog Week 40 Episode 120 - Work like a Dog Fri, 13 Oct 2023 05:55:07 GMT 10:33 6522f689731c27001137001d false https://shows.acast.com/the-sweat-7/episodes/week-40-episode-120-work-like-a-dog 6522f689731c27001137001d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-40-episode-120-work-like-a-dog full 2 120 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 40 Episode 119 - Up, Up and Away Week 40 Episode 119 - Up, Up and Away Wed, 11 Oct 2023 05:55:50 GMT 10:23 6522f62277886c00115eb013 false https://shows.acast.com/the-sweat-7/episodes/week-40-episode-119-up-up-and-away 6522f62277886c00115eb013 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-40-episode-119-up-up-and-away full 2 119 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Sit Ups

3 – Forward Reaches

2 – Press Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Sit Ups

3 – Forward Reaches

2 – Press Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 40 Episode 118 - Start the week with some Squats Week 40 Episode 118 - Start the week with some Squats Mon, 09 Oct 2023 05:55:22 GMT 10:06 6522f59b731c270011367460 false https://shows.acast.com/the-sweat-7/episodes/week-40-episode-118-start-the-week-with-some-squats 6522f59b731c270011367460 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-40-episode-118-start-the-week-with-some-squats full 2 118 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Hold

5 – Squat Jumps  

4 – Mountain Climbers

3 – Forward Lunges – Alternating

2 – Jump Lunges

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Hold

5 – Squat Jumps  

4 – Mountain Climbers

3 – Forward Lunges – Alternating

2 – Jump Lunges

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 39 Episode 117 - Jack Knives & High Knees ]]> Fri, 06 Oct 2023 05:55:26 GMT 10:07 65183f5dd257620011fdd2b0 false https://shows.acast.com/the-sweat-7/episodes/week-39-episode-117-jack-knives-high-knees 65183f5dd257620011fdd2b0 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-39-episode-117-jack-knives-high-knees full 2 117 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Sit Ups

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Sit Ups

2 – High Knees

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Sit Ups

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Sit Ups

2 – High Knees

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 39 Episode 116 - Kick and Crunch Week 39 Episode 116 - Kick and Crunch Wed, 04 Oct 2023 05:55:07 GMT 8:30 65183f0ec8d4ce001143661d false https://shows.acast.com/the-sweat-7/episodes/week-39-episode-116-kick-and-crunch 65183f0ec8d4ce001143661d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-39-episode-116-kick-and-crunch full 2 116 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Little Crunches

6 – Flutter Kicks

5 – Little Crunches

4 – Flutter Kicks

3 – Plank Rolls

2 – Oblique Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Little Crunches

6 – Flutter Kicks

5 – Little Crunches

4 – Flutter Kicks

3 – Plank Rolls

2 – Oblique Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> Week 39 Episode 115 - Wake Up, Work Out Week 39 Episode 115 - Wake Up, Work Out Mon, 02 Oct 2023 05:55:17 GMT 8:37 65183e7c936e0700110e3434 false https://shows.acast.com/the-sweat-7/episodes/week-39-episode-115-wake-up-work-out 65183e7c936e0700110e3434 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-39-episode-115-wake-up-work-out full 2 115  The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Bird Dog Side 1

6 – Bird Dog Side 2

5 – Side Plank Left

4 – Side Plank Right

3 – Forward Reaches 1

2 – Forward Reaches 2

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]>  The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Bird Dog Side 1

6 – Bird Dog Side 2

5 – Side Plank Left

4 – Side Plank Right

3 – Forward Reaches 1

2 – Forward Reaches 2

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 38 Episode 114 - Prepare to Plank Week 38 Episode 114 - Prepare to Plank Fri, 29 Sep 2023 05:55:12 GMT 9:59 650f12e801cd300011b6ec3a false https://shows.acast.com/the-sweat-7/episodes/week-38-episode-114-prepare-to-plank 650f12e801cd300011b6ec3a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-38-episode-114-prepare-to-plank full 2 114 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Side Plank Left

3 – Press Ups

2 – Side Plank Right

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Side Plank Left

3 – Press Ups

2 – Side Plank Right

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 38 Episode 113 - Mid Week Muscle Week 38 Episode 113 - Mid Week Muscle Wed, 27 Sep 2023 05:55:27 GMT 10:11 650f12682c30b00011eb7230 false https://shows.acast.com/the-sweat-7/episodes/week-38-episode-113-mid-week-muscle 650f12682c30b00011eb7230 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-38-episode-113-mid-week-muscle full 2 113 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Bear Crawls

6 – Low Plank from Bear Crawl

5 – Narrow Press Ups

4 – Tricep Dips

3 – Bear Crawl Hold

2 – Narrow Press Up

1 – Tricep Dips

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Bear Crawls

6 – Low Plank from Bear Crawl

5 – Narrow Press Ups

4 – Tricep Dips

3 – Bear Crawl Hold

2 – Narrow Press Up

1 – Tricep Dips

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 38 Episode 112 - Leg Day is on Week 38 Episode 112 - Leg Day is on Mon, 25 Sep 2023 05:55:04 GMT 10:08 650f114c2c30b00011eb4200 false https://shows.acast.com/the-sweat-7/episodes/week-38-episode-112-lets-go-leg-day 650f114c2c30b00011eb4200 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-38-episode-112-lets-go-leg-day full 2 112 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Russian Twist

4 – Jumping Lunges

3 – Ice Skaters

2 – Russian Twist

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Russian Twist

4 – Jumping Lunges

3 – Ice Skaters

2 – Russian Twist

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 37 Episode 111 - Lunge for that Weekend Week 37 Episode 111 - Lunge for that Weekend Fri, 22 Sep 2023 05:55:12 GMT 10:01 6504789fcb582e001105b900 false https://shows.acast.com/the-sweat-7/episodes/week-37-episode-111-lunge-for-that-weekend 6504789fcb582e001105b900 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-37-episode-111-lunge-for-that-weekend full 2 111 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Side Lunges Left

5 – Side Lunges Right

4 – Single Leg Glute Bridge Left

3 – Single Leg Glute Bridge Right

2 – Reverse Crunches

1 – Lizard Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Side Lunges Left

5 – Side Lunges Right

4 – Single Leg Glute Bridge Left

3 – Single Leg Glute Bridge Right

2 – Reverse Crunches

1 – Lizard Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 37 Episode 110 - It's a Knees and Squats Day ]]> Wed, 20 Sep 2023 05:55:04 GMT 10:01 6504784d4e79c00011af4559 false https://shows.acast.com/the-sweat-7/episodes/week-37-episode-110-its-a-knees-and-squats-day 6504784d4e79c00011af4559 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-37-episode-110-its-a-knees-and-squats-day full 2 110 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Ice Skaters  

6 – Body Weight Squats

5 – High Knees

4 – High Plank

3 – High Knees

2 – Jump Squats

1 – Ice Skaters

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Ice Skaters  

6 – Body Weight Squats

5 – High Knees

4 – High Plank

3 – High Knees

2 – Jump Squats

1 – Ice Skaters

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 37 Episode 109 - Jump Into the Week Week 37 Episode 109 - Jump Into the Week Mon, 18 Sep 2023 05:55:10 GMT 10:01 6504780048094300113ad89f false https://shows.acast.com/the-sweat-7/episodes/week-37-episode-109-jump-into-the-week 6504780048094300113ad89f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-37-episode-109-jump-into-the-week full 2 109 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inchworms

6 – Squat Hold

5 – Squat Jumps

4 – High Plank

3 – Mountain Climbers

2 – Hollow Body Hold

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inchworms

6 – Squat Hold

5 – Squat Jumps

4 – High Plank

3 – Mountain Climbers

2 – Hollow Body Hold

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 36 Episode 108 - All Abs on Friday Week 36 Episode 108 - All Abs on Friday Fri, 15 Sep 2023 05:55:56 GMT 10:07 64fe31b8da066000110f5ea1 false https://shows.acast.com/the-sweat-7/episodes/week-36-episode-108-all-abs-on-friday 64fe31b8da066000110f5ea1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-36-episode-108-all-abs-on-friday full 2 108 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and and here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Situps

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Situps

2 – High Knees

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and and here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Situps

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Situps

2 – High Knees

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 36 Episode 107 - It's Squatting Time ]]> Wed, 13 Sep 2023 05:55:22 GMT 9:55 64fe314bb01ddc001126ef6e false https://shows.acast.com/the-sweat-7/episodes/week-36-episode-107-its-squatting-time 64fe314bb01ddc001126ef6e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-36-episode-107-its-squatting-time full 2 107 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Ups

3 – Sit Ups

2 – Jump Squats

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

   

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Ups

3 – Sit Ups

2 – Jump Squats

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

   

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 36 Episode 106 - Tone Up Look Sharp Week 36 Episode 106 - Tone Up Look Sharp Mon, 11 Sep 2023 05:55:01 GMT 10:01 64fe3105050b1600113d8201 false https://shows.acast.com/the-sweat-7/episodes/week-36-episode-106-tone-up-look-sharp 64fe3105050b1600113d8201 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-36-episode-106-tone-up-look-sharp full 2 106 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Oblique Mountain Climbers

5 – Press Ups

4 – Hollow Body Hold

3 – Glute Bridges

2 – Reverse Lunges

1 – Jump Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Oblique Mountain Climbers

5 – Press Ups

4 – Hollow Body Hold

3 – Glute Bridges

2 – Reverse Lunges

1 – Jump Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 35 Episode 105 - Get on Your Bike Week 35 Episode 105 - Get on Your Bike Fri, 08 Sep 2023 05:55:08 GMT 9:14 64f384b66a3545001192a671 false https://shows.acast.com/the-sweat-7/episodes/week-35-episode-105-get-on-your-bike 64f384b66a3545001192a671 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-35-episode-105-get-on-your-bike full 2 105 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Plank

3 – Bicycle Crunches

2 – Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Plank

3 – Bicycle Crunches

2 – Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 35 Episode 104 - Let's Go Leg Day ]]> Wed, 06 Sep 2023 05:55:40 GMT 10:44 64f38446b155cd0011efad04 false https://shows.acast.com/the-sweat-7/episodes/week-35-episode-104-lets-go-leg-day 64f38446b155cd0011efad04 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-35-episode-104-lets-go-leg-day full 2 104 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Curtsey Lunges

6 – Ice Skaters

5 – Squats

4 – Jump Squats

3 – Glute Bridges

2 – Reverse Lunges

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Curtsey Lunges

6 – Ice Skaters

5 – Squats

4 – Jump Squats

3 – Glute Bridges

2 – Reverse Lunges

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 35 Episode 103 - Swing into September Week 35 Episode 103 - Swing into September Mon, 04 Sep 2023 05:55:51 GMT 11:07 64f383a511a1250011edf5d4 false https://shows.acast.com/the-sweat-7/episodes/week-35-episode-103-swing-into-september 64f383a511a1250011edf5d4 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-35-episode-103-swing-into-september full 2 103 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Forward Lunges

4 – High Plank Hold

3 – Star Jumps

2 – Shoulder Taps

1 – Sit Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Forward Lunges

4 – High Plank Hold

3 – Star Jumps

2 – Shoulder Taps

1 – Sit Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 34 Episode 102 - Full Steam Friday Week 34 Episode 102 - Full Steam Friday Fri, 01 Sep 2023 05:55:56 GMT 10:51 64ea1ef44a6f410011602012 false https://shows.acast.com/the-sweat-7/episodes/week-34-episode-102-full-steam-friday 64ea1ef44a6f410011602012 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-34-episode-102-full-steam-friday full 2 102 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Jump Lunges

5 – Bunny Hops

4 – Low Plank

3 – Shoulder Taps

2 – Mountain Climbers

1 – Bear Crawls

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Jump Lunges

5 – Bunny Hops

4 – Low Plank

3 – Shoulder Taps

2 – Mountain Climbers

1 – Bear Crawls

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 34 Episode 101 - Upper Body Burn Week 34 Episode 101 - Upper Body Burn Wed, 30 Aug 2023 05:55:24 GMT 10:54 64ea1e998236470011e633f1 false https://shows.acast.com/the-sweat-7/episodes/week-34-episode-101-upper-body-burn 64ea1e998236470011e633f1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-34-episode-101-upper-body-burn full 2 101 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Shoulder Taps

5 – Dorsal Raises

4 – High to Low Plank

3 – Bicycle Crunches

2 – Ankle Taps

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Shoulder Taps

5 – Dorsal Raises

4 – High to Low Plank

3 – Bicycle Crunches

2 – Ankle Taps

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 34 Episode 100 - Bank Holiday Booster Week 34 Episode 100 - Bank Holiday Booster Mon, 28 Aug 2023 05:55:32 GMT 10:56 64e8f39353103a0011d064df false https://shows.acast.com/the-sweat-7/episodes/week-34-episode-100-bank-holiday-booster 64e8f39353103a0011d064df b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-34-episode-100-bank-holiday-booster full 2 100 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Side Lunges

5 – Fast Feet

4 – Star Jumps

3 – Flutter Kicks

2 – Glute Bridge

1 – Hollow Body Hold

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Side Lunges

5 – Fast Feet

4 – Star Jumps

3 – Flutter Kicks

2 – Glute Bridge

1 – Hollow Body Hold

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 33 Episode 99 - Full Body Week Part 3 Week 33 Episode 99 - Full Body Week Part 3 Fri, 25 Aug 2023 05:55:37 GMT 9:28 64e226decc399200117937b1 false https://shows.acast.com/the-sweat-7/episodes/week-33-episode-99-full-body-week-part-3 64e226decc399200117937b1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-33-episode-99-full-body-week-part-3 full 2 99 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – High Plank

3 – Squat jumps

2 – Mountain Climbers

1 – Squat Hold

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – High Plank

3 – Squat jumps

2 – Mountain Climbers

1 – Squat Hold

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 33 Episode 98- Full Body Week Part 2 Week 33 Episode 98- Full Body Week Part 2 Wed, 23 Aug 2023 05:55:59 GMT 10:57 64e2268f96edf100119b8e3d false https://shows.acast.com/the-sweat-7/episodes/week-33-episode-98-full-body-week-part-2 64e2268f96edf100119b8e3d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-33-episode-98-full-body-week-part-2 full 2 98 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Ankle Taps

4 – Side Lunges

3 – Squats

2 – Bear Crawls

1 – Forward Reaches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Ankle Taps

4 – Side Lunges

3 – Squats

2 – Bear Crawls

1 – Forward Reaches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 33 Episode 97 - Full Body Week Part 1 Week 33 Episode 97 - Full Body Week Part 1 Mon, 21 Aug 2023 05:55:21 GMT 10:20 64e2263566ab3f00104833ad false https://shows.acast.com/the-sweat-7/episodes/week-33-episode-97-full-body-week-part-1 64e2263566ab3f00104833ad b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-33-episode-97-full-body-week-part-1 full 2 97 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – High Knees

4 – Forward Lunges

3 – Jump Lunges

2 – Plank to Squat

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – High Knees

4 – Forward Lunges

3 – Jump Lunges

2 – Plank to Squat

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 32 Episode 96 - Flex and Lunge Week 32 Episode 96 - Flex and Lunge Fri, 18 Aug 2023 05:55:53 GMT 10:34 64d8c24049c8ba00113d01cc false https://shows.acast.com/the-sweat-7/episodes/week-32-episode-96-flex-and-lunge 64d8c24049c8ba00113d01cc b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-32-episode-96-flex-and-lunge full 2 96 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Jump Squats

4 – Glute Bridges

3 – Hollow Body Hold

2 – Squat Hold

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Jump Squats

4 – Glute Bridges

3 – Hollow Body Hold

2 – Squat Hold

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 32 Episode 95 - Twist, Tap, Plank Week 32 Episode 95 - Twist, Tap, Plank Wed, 16 Aug 2023 05:55:37 GMT 10:33 64d8c17bcbaac500114a4d54 false https://shows.acast.com/the-sweat-7/episodes/week-32-episode-95-twist-tap-plank 64d8c17bcbaac500114a4d54 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-32-episode-95-twist-tap-plank full 2 95 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Twists

6 – Press Up to Down Dog

5 – Low Plank

4 – Heel Taps

3 – Forward Reaches

2 – High to Low Plank

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Twists

6 – Press Up to Down Dog

5 – Low Plank

4 – Heel Taps

3 – Forward Reaches

2 – High to Low Plank

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 32 Episode 94 - Jump High, Squat Low Week 32 Episode 94 - Jump High, Squat Low Mon, 14 Aug 2023 05:55:55 GMT 10:15 64d8c0a149c8ba00113cc375 false https://shows.acast.com/the-sweat-7/episodes/week-32-episode-94-jump-high-squat-low 64d8c0a149c8ba00113cc375 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-32-episode-94-jump-high-squat-low full 2 94 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – High Knees

5 – Jump Squats

4 – High to Low Plank

3 – Mountain Climbers

2 – Side Lunges

1 – Lateral Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – High Knees

5 – Jump Squats

4 – High to Low Plank

3 – Mountain Climbers

2 – Side Lunges

1 – Lateral Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 31 Episode 93 - Work the Midriff Week 31 Episode 93 - Work the Midriff Fri, 11 Aug 2023 05:55:08 GMT 9:00 64cfca002c5bd60012670d0f false https://shows.acast.com/the-sweat-7/episodes/week-31-episode-93-work-the-midriff 64cfca002c5bd60012670d0f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-31-episode-93-work-the-midriff full 2 93 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – High to Low Plank

4 – Hollow Body Hold

3 – Sit Ups

2 – Heel Taps

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – High to Low Plank

4 – Hollow Body Hold

3 – Sit Ups

2 – Heel Taps

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 31 Episode 92 - Mid-Week Leg Day Week 31 Episode 92 - Mid-Week Leg Day Wed, 09 Aug 2023 05:55:36 GMT 10:38 64cfc9a62c5bd60012670085 false https://shows.acast.com/the-sweat-7/episodes/week-31-episode-92-mid-week-leg-day 64cfc9a62c5bd60012670085 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-31-episode-92-mid-week-leg-day full 2 92 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Sit Ups

2 – Reverse Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Sit Ups

2 – Reverse Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 31 Episode 91 - Ease into the Week Ahead... Week 31 Episode 91 - Ease into the Week Ahead... Mon, 07 Aug 2023 05:55:09 GMT 10:43 64cfc946a0dbaa001105ed85 false https://shows.acast.com/the-sweat-7/episodes/week-31-episode-91-ease-into-the-week-ahead 64cfc946a0dbaa001105ed85 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-31-episode-91-ease-into-the-week-ahead full 2 91 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Lunges

5 – Shoulder Taps

4 – Squats

3 – Star Jumps

2 – Squats

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Lunges

5 – Shoulder Taps

4 – Squats

3 – Star Jumps

2 – Squats

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 30 Episode 90 - Push it for Friday Week 30 Episode 90 - Push it for Friday Fri, 04 Aug 2023 05:55:45 GMT 10:16 64c65e948e16bd001121c175 false https://shows.acast.com/the-sweat-7/episodes/week-30-episode-90-push-it-for-friday 64c65e948e16bd001121c175 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-30-episode-90-push-it-for-friday full 2 90 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Sit Ups

5 – Press Ups

4 – Star Jumps

3 – High Knees

2 – Mountain Climbers

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Sit Ups

5 – Press Ups

4 – Star Jumps

3 – High Knees

2 – Mountain Climbers

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 30 Episode 89 - Work that Upper Body Week 30 Episode 89 - Work that Upper Body Wed, 02 Aug 2023 05:55:31 GMT 10:43 64c65e4d6624ec0011dc1697 false https://shows.acast.com/the-sweat-7/episodes/week-30-episode-89-work-that-upper-body 64c65e4d6624ec0011dc1697 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-30-episode-89-work-that-upper-body full 2 89 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Bear Crawls

5 – Forward Reaches

4 – Dorsal Raises

3 – Jack Knives

2 – Side to Side Plank Walk

1 – Wide Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Bear Crawls

5 – Forward Reaches

4 – Dorsal Raises

3 – Jack Knives

2 – Side to Side Plank Walk

1 – Wide Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 30 Episode 88 - Full On, Full Body Week 30 Episode 88 - Full On, Full Body Mon, 31 Jul 2023 05:55:03 GMT 10:32 64c65e036e0909001161f18c false https://shows.acast.com/the-sweat-7/episodes/week-30-episode-88-full-on-full-body 64c65e036e0909001161f18c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-30-episode-88-full-on-full-body full 2 88 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Ankle Taps

5 – Hip Openers

4 – Squats

3 – Press Ups

2 – Low Plank

1 – Half Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Ankle Taps

5 – Hip Openers

4 – Squats

3 – Press Ups

2 – Low Plank

1 – Half Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 29 Episode 87 - Plank it for Friday Week 29 Episode 87 - Plank it for Friday Fri, 28 Jul 2023 05:55:28 GMT 9:10 64bd749eafb02500110ff3f5 false https://shows.acast.com/the-sweat-7/episodes/week-29-episode-87-plank-it-for-friday 64bd749eafb02500110ff3f5 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-29-episode-87-plank-it-for-friday full 2 87  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Plank

3 – Ankle Taps

2 – Low Plank

1 – Plank Rolls

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]>  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Plank

3 – Ankle Taps

2 – Low Plank

1 – Plank Rolls

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 29 Episode 86 - Flex and Stretch Week 29 Episode 86 - Flex and Stretch Wed, 26 Jul 2023 05:55:06 GMT 10:51 64bd74645648a80011c513ac false https://shows.acast.com/the-sweat-7/episodes/week-29-episode-86-flex-and-stretch 64bd74645648a80011c513ac b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-29-episode-86-flex-and-stretch full 2 86 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Cat Cows

4 – Dorsal Raises

3 – Side Lunges

2 – Glute Bridges

1 – Straight Leg Sit Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Cat Cows

4 – Dorsal Raises

3 – Side Lunges

2 – Glute Bridges

1 – Straight Leg Sit Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 29 Episode 85 - Tap, Jump, Lunge into the Week Week 29 Episode 85 - Tap, Jump, Lunge into the Week Mon, 24 Jul 2023 05:55:33 GMT 10:43 64bd740e5648a80011c50605 false https://shows.acast.com/the-sweat-7/episodes/week-29-episode-85-tap-jump-lunge-into-the-week 64bd740e5648a80011c50605 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-29-episode-85-tap-jump-lunge-into-the-week full 2 85 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Ankle Taps

4 – Star Jumps

3 – Squats

2 – Reverse Lunges

1 – Lateral Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Ankle Taps

4 – Star Jumps

3 – Squats

2 – Reverse Lunges

1 – Lateral Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 28 Episode 84 - No Skipping Leg Day Week 28 Episode 84 - No Skipping Leg Day Fri, 21 Jul 2023 05:55:12 GMT 9:05 64b15c0d79e40e00117434b6 false https://shows.acast.com/the-sweat-7/episodes/week-28-episode-84-no-skipping-leg-day 64b15c0d79e40e00117434b6 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-28-episode-84-no-skipping-leg-day full 2 84 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Jump Squats

4 – Jump Lunges

3 – High Plank

2 – Jump Squats

1 – Jump Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Jump Squats

4 – Jump Lunges

3 – High Plank

2 – Jump Squats

1 – Jump Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 28 Episode 83 - Mid-Week Arm Workout Week 28 Episode 83 - Mid-Week Arm Workout Wed, 19 Jul 2023 05:55:00 GMT 10:41 64b15bb82897620011fe3cb6 false https://shows.acast.com/the-sweat-7/episodes/week-28-episode-83-mid-week-arm-workout 64b15bb82897620011fe3cb6 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-28-episode-83-mid-week-arm-workout full 2 83 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Low Plank

4 – Jack Knives

3 – Star Jumps

2 – High to Low Plank

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Low Plank

4 – Jack Knives

3 – Star Jumps

2 – High to Low Plank

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 28 Episode 82 - Get the Beach Body working Week 28 Episode 82 - Get the Beach Body working Mon, 17 Jul 2023 05:55:54 GMT 10:35 64b15b7ea43c7100114d9fdc false https://shows.acast.com/the-sweat-7/episodes/week-28-episode-82-get-the-beach-body-working 64b15b7ea43c7100114d9fdc b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-28-episode-82-get-the-beach-body-working full 2 82 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Shoulder Taps

2 – High to Low Plank

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Shoulder Taps

2 – High to Low Plank

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 27 Episode 81 - Looking fine for Friday Week 27 Episode 81 - Looking fine for Friday Fri, 14 Jul 2023 05:55:53 GMT 9:19 64a88b3bad5be80011a5ffa1 false https://shows.acast.com/the-sweat-7/episodes/week-27-episode-81-looking-fine-for-friday 64a88b3bad5be80011a5ffa1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-27-episode-81-looking-fine-for-friday full 2 81 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Low Plank

4 – Sit Ups

3 – Hollow Body Hold

2 – Sit Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Low Plank

4 – Sit Ups

3 – Hollow Body Hold

2 – Sit Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 27 Episode 80 - Jump & Crunch ]]> Wed, 12 Jul 2023 05:55:54 GMT 10:18 64a88ad7d5d98f001153f38d false https://shows.acast.com/the-sweat-7/episodes/week-27-episode-80-jump-crunch 64a88ad7d5d98f001153f38d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-27-episode-80-jump-crunch full 2 80 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – High Knees

4 – Jumping Lunges

3 – High Plank

2 – Bicycle Crunches

1 – Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – High Knees

4 – Jumping Lunges

3 – High Plank

2 – Bicycle Crunches

1 – Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 27 Episode 79 - Warm up to the Week Week 27 Episode 79 - Warm up to the Week Mon, 10 Jul 2023 05:55:24 GMT 10:51 64a88a6c7e9647001195a622 false https://shows.acast.com/the-sweat-7/episodes/week-27-episode-79-warm-up-to-the-week 64a88a6c7e9647001195a622 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-27-episode-79-warm-up-to-the-week full 2 79 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Shoulder Taps

4 – Star Jumps

3 – Forward Lunges

2 – High Plank

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Shoulder Taps

4 – Star Jumps

3 – Forward Lunges

2 – High Plank

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 26 Episode 78 - Plank It Week 26 Episode 78 - Plank It Fri, 07 Jul 2023 05:55:27 GMT 10:27 64a0259e3a99660011b0cf11 false https://shows.acast.com/the-sweat-7/episodes/week-26-episode-78-plank-it 64a0259e3a99660011b0cf11 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-26-episode-78-plank-it full 2 78  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Oblique Mountain Climbers

4 – Star Jumps

3 – Bicycle Crunches

2 – Side Plank Left

1 – Side Plank Right

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]>  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Oblique Mountain Climbers

4 – Star Jumps

3 – Bicycle Crunches

2 – Side Plank Left

1 – Side Plank Right

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 26 Episode 77 - It's all about The Lunge...]]> Wed, 05 Jul 2023 05:55:46 GMT 10:49 64a0255337a9dd0010ade203 false https://shows.acast.com/the-sweat-7/episodes/week-26-episode-77-its-all-about-the-lunge 64a0255337a9dd0010ade203 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-26-episode-77-its-all-about-the-lunge full 2 77 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Reverse Lunge Left

5 – Reverse Lunge Right

4 – Side Lunge Left

3 – Side Lunge Right

2 – Sit Ups

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Reverse Lunge Left

5 – Reverse Lunge Right

4 – Side Lunge Left

3 – Side Lunge Right

2 – Sit Ups

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 26 Episode 76 - Bend It, Flex It Week 26 Episode 76 - Bend It, Flex It Mon, 03 Jul 2023 05:55:55 GMT 10:37 64a024eedbb2e20011e288a2 false https://shows.acast.com/the-sweat-7/episodes/week-26-episode-76-bend-it-flex-i 64a024eedbb2e20011e288a2 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-26-episode-76-bend-it-flex-i full 2 76 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Hip Openers

4 – Side Lunges

3 – Reverse Lunges

2 – Shoulder Twists

1 – Press up to Down Dog

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Hip Openers

4 – Side Lunges

3 – Reverse Lunges

2 – Shoulder Twists

1 – Press up to Down Dog

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 25 Episode 75 - Get a Six Pack for Saturday Week 25 Episode 75 - Get a Six Pack for Saturday Fri, 30 Jun 2023 05:55:33 GMT 9:12 6495d611346c0400104286b8 false https://shows.acast.com/the-sweat-7/episodes/week-25-episode-75-get-a-six-pack-for-saturday 6495d611346c0400104286b8 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-25-episode-75-get-a-six-pack-for-saturday full 2 75 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Hollow Body

4 – Mountain Climbers

3 – Ankle Taps

2 – Low Plank

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Hollow Body

4 – Mountain Climbers

3 – Ankle Taps

2 – Low Plank

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 25 Episode 74 - Rinse & Repeat ]]> Wed, 28 Jun 2023 05:55:04 GMT 9:22 6495d5c8750ac200118472da false https://shows.acast.com/the-sweat-7/episodes/week-25-episode-74-rinse-repeat 6495d5c8750ac200118472da b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-25-episode-74-rinse-repeat full 2 74 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Press Ups

5 – Dorsal Raises

4 – Shoulder Taps

3 – Press Ups

2 – Dorsal Raises

1 – High to Low Plank

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Press Ups

5 – Dorsal Raises

4 – Shoulder Taps

3 – Press Ups

2 – Dorsal Raises

1 – High to Low Plank

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 25 Episode 73 - Feel the Burn to start the Week Week 25 Episode 73 - Feel the Burn to start the Week Mon, 26 Jun 2023 05:55:42 GMT 9:09 6495d57dad559e0011ffd894 false https://shows.acast.com/the-sweat-7/episodes/week-25-episode-73-feel-the-burn-to-start-the-week 6495d57dad559e0011ffd894 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-25-episode-73-feel-the-burn-to-start-the-week full 2 73 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Glute Bridges

5 – Bicycle Crunches

4 – High Knees

3 – Squats

2 – Star Jumps

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Glute Bridges

5 – Bicycle Crunches

4 – High Knees

3 – Squats

2 – Star Jumps

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 24 Episode 72 - Set Friday on Fire Week 24 Episode 72 - Set Friday on Fire Fri, 23 Jun 2023 05:55:45 GMT 10:38 648c2858cee2540011ac25d3 false https://shows.acast.com/the-sweat-7/episodes/week-24-episode-72-set-friday-on-fire 648c2858cee2540011ac25d3 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-24-episode-72-set-friday-on-fire full 2 72 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Reverse Lunges

4 – High to Low Plank

3 – Glute Bridges

2 – Press Ups

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Reverse Lunges

4 – High to Low Plank

3 – Glute Bridges

2 – Press Ups

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 24 Episode 71 - Work up a Sweat on Wednesday Week 24 Episode 71 - Work up a Sweat on Wednesday Wed, 21 Jun 2023 05:55:22 GMT 10:25 648c27fb889ad0001128db36 false https://shows.acast.com/the-sweat-7/episodes/week-24-episode-71-work-up-a-sweat-on-wednesday 648c27fb889ad0001128db36 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-24-episode-71-work-up-a-sweat-on-wednesday full 2 71 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Ankle Taps

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Bicycle Crunches

2 – Oblique Mountain Climbers

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Ankle Taps

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Bicycle Crunches

2 – Oblique Mountain Climbers

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 24 Episode 70 - High Stepping into Monday Week 24 Episode 70 - High Stepping into Monday Mon, 19 Jun 2023 05:55:28 GMT 10:30 648c2787591f1a0011290fa9 false https://shows.acast.com/the-sweat-7/episodes/week-24-episode-70-high-stepping-into-monday 648c2787591f1a0011290fa9 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-24-episode-70-high-stepping-into-monday full 2 70  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inchworms

6 – Hip Openers

5 – Side Lunges

4 – Squats

3 – Glute Bridges

2 – Sit Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]>  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inchworms

6 – Hip Openers

5 – Side Lunges

4 – Squats

3 – Glute Bridges

2 – Sit Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 23 Episode 69 - Tighten up that Tum Week 23 Episode 69 - Tighten up that Tum Fri, 16 Jun 2023 05:55:43 GMT 9:04 6482166d9d79eb0011c80c11 false https://shows.acast.com/the-sweat-7/episodes/week-23-episode-69-tighten-up-that-tum 6482166d9d79eb0011c80c11 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-23-episode-69-tighten-up-that-tum full 2 69 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – Fast Feet

3 – High to Low Plank

2 – Low Plank

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – Fast Feet

3 – High to Low Plank

2 – Low Plank

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 23 Episode 68 - Full Power Full On Week 23 Episode 68 - Full Power Full On Wed, 14 Jun 2023 05:55:11 GMT 10:23 64821625e432cf0010d9462a false https://shows.acast.com/the-sweat-7/episodes/week-23-episode-68-full-power-full-on 64821625e432cf0010d9462a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-23-episode-68-full-power-full-on full 2 68 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Hip Openers

5 – High Knees

4 – Jump Squats

3 – Sit Ups

2 – Bicycle Crunches

1 – Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Hip Openers

5 – High Knees

4 – Jump Squats

3 – Sit Ups

2 – Bicycle Crunches

1 – Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 23 Episode 67 - Focus on Beginners Week 23 Episode 67 - Focus on Beginners Mon, 12 Jun 2023 05:55:45 GMT 10:38 648215c4f6a4930011559124 false https://shows.acast.com/the-sweat-7/episodes/week-23-episode-67-focus-on-beginners 648215c4f6a4930011559124 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-23-episode-67-focus-on-beginners full 2 67 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Alternating Forward Lunges

4 – Shoulder Taps

3 – Dorsal Raises

2 – Side Lunges

1 – Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Alternating Forward Lunges

4 – Shoulder Taps

3 – Dorsal Raises

2 – Side Lunges

1 – Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 22 Episode 66 - Friday Abs Burner Week 22 Episode 66 - Friday Abs Burner Fri, 09 Jun 2023 05:55:19 GMT 8:48 647a3b1cb771bd00116c8059 false https://shows.acast.com/the-sweat-7/episodes/week-22-episode-66-friday-abs-burner 647a3b1cb771bd00116c8059 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-22-episode-66-friday-abs-burner full 2 66 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Side Plank Left

4 – Side Plank Right

3 – Bicycle Crunches

2 – Hollow Body Hold

1 – Sit Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Side Plank Left

4 – Side Plank Right

3 – Bicycle Crunches

2 – Hollow Body Hold

1 – Sit Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 22 Episode 65 - Midweek Mobility Week 22 Episode 65 - Midweek Mobility Wed, 07 Jun 2023 05:55:37 GMT 10:48 647a3a5bd035fa001144c1de false https://shows.acast.com/the-sweat-7/episodes/week-22-episode-65-midweek-abs-burner 647a3a5bd035fa001144c1de b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-22-episode-65-midweek-abs-burner full 2 65 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Bird Dogs

4 – Jack Knives

3 – Hip Hinges

2 – Side Lunges

1 – Star Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Bird Dogs

4 – Jack Knives

3 – Hip Hinges

2 – Side Lunges

1 – Star Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 22 Episode 64 - Kick the week into high gear Week 22 Episode 64 - Kick the week into high gear Mon, 05 Jun 2023 05:55:40 GMT 10:25 647a39e61129010011590a6e false https://shows.acast.com/the-sweat-7/episodes/week-22-episode-64-kick-the-week-into-high-gear 647a39e61129010011590a6e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-22-episode-64-kick-the-week-into-high-gear full 2 64 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Single Leg Glute Bridge Left

4 – Single Leg Glute Bridge Right

3 – Hollow Body Hold

2 – Lateral Jumps

1 – Flutter Kicks

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Single Leg Glute Bridge Left

4 – Single Leg Glute Bridge Right

3 – Hollow Body Hold

2 – Lateral Jumps

1 – Flutter Kicks

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 21 Episode 63 - Work those Arms before the Weekend... Week 21 Episode 63 - Work those Arms before the Weekend... Fri, 02 Jun 2023 05:55:05 GMT 10:36 6470ca8e493cf50011f9c7fd false https://shows.acast.com/the-sweat-7/episodes/week-21-episode-63-work-those-arms-before-the-weekend 6470ca8e493cf50011f9c7fd b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-21-episode-63-work-those-arms-before-the-weekend full 2 63 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Reaches

5 – Dorsal Raises

4 – Hollow Body Hold

3 – Press Ups

2 – Plank Rolls

1 – High to Low Plank

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Reaches

5 – Dorsal Raises

4 – Hollow Body Hold

3 – Press Ups

2 – Plank Rolls

1 – High to Low Plank

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 21 Episode 62 - Up, Up and Away Week 21 Episode 62 - Up, Up and Away Wed, 31 May 2023 05:55:25 GMT 10:38 6470ca1376120a001193565c false https://shows.acast.com/the-sweat-7/episodes/week-21-episode-62-up-up-and-away 6470ca1376120a001193565c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-21-episode-62-up-up-and-away full 2 62 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Press Up to Down Dog

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Heel Taps

3 – Glute Bridges

2 – Squats

1 – Lateral Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Press Up to Down Dog

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Heel Taps

3 – Glute Bridges

2 – Squats

1 – Lateral Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 21 Episode 61 - Work those Legs… Week 21 Episode 61 - Work those Legs… Mon, 29 May 2023 05:55:44 GMT 10:22 6470c9ba4ec2ce0011588e6b false https://shows.acast.com/the-sweat-7/episodes/week-21-episode-61-work-those-legs 6470c9ba4ec2ce0011588e6b b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-21-episode-61-work-those-legs full 2 61 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High Knees

5 – Alternating Forward Lunges

4 – Bicycle Crunches

3 – Jumping Lunges

2 – Bear Crawls

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High Knees

5 – Alternating Forward Lunges

4 – Bicycle Crunches

3 – Jumping Lunges

2 – Bear Crawls

1 – Jumping Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 20 Episode 60 - Finish the week with a Full on Workout Week 20 Episode 60 - Finish the week with a Full on Workout Fri, 26 May 2023 05:55:39 GMT 10:21 646a5458d198c0001195496a false https://shows.acast.com/the-sweat-7/episodes/week-20-episode-60-finish-the-week-with-a-full-on-workout 646a5458d198c0001195496a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-20-episode-60-finish-the-week-with-a-full-on-workout full 2 60 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Press Ups

5 – Star Jumps

4 – Jump Squats

3 – Press Ups

2 – Star Jumps

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Press Ups

5 – Star Jumps

4 – Jump Squats

3 – Press Ups

2 – Star Jumps

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 20 Episode 59 - Pump it Up Week 20 Episode 59 - Pump it Up Wed, 24 May 2023 05:55:38 GMT 10:41 646a54065d5a290011af5e79 false https://shows.acast.com/the-sweat-7/episodes/week-20-episode-59-pump-it-up 646a54065d5a290011af5e79 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-20-episode-59-pump-it-up full 2 59 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Press Up to Down Dog

4 – Side to Side Plank Walk

3 – Reverse Crunches

2 – Hollow Body Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Press Up to Down Dog

4 – Side to Side Plank Walk

3 – Reverse Crunches

2 – Hollow Body Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 20 Episode 58 - Kicking off the Week Week 20 Episode 58 - Kicking off the Week Mon, 22 May 2023 05:55:59 GMT 10:34 646a5343cf5d0000112db2ab false https://shows.acast.com/the-sweat-7/episodes/week-20-episode-58 646a5343cf5d0000112db2ab b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-20-episode-58 full 2 58 REPUBLISHED FROM WEEK 25 EPISODE 72 – First Published on 27th June 2022


Season 2         Episode No. 58            Week 20          Kicking off the Week

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Alternating Reverse Lunges

6 – Hip Openers

5 – Glute Bridges

4 – Reverse Crunches

3 – Side Lunges

2 – Squat

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> REPUBLISHED FROM WEEK 25 EPISODE 72 – First Published on 27th June 2022


Season 2         Episode No. 58            Week 20          Kicking off the Week

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Alternating Reverse Lunges

6 – Hip Openers

5 – Glute Bridges

4 – Reverse Crunches

3 – Side Lunges

2 – Squat

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 19 Episode 57 - Get ready to Sweat Week 19 Episode 57 - Get ready to Sweat Fri, 19 May 2023 05:55:57 GMT 10:39 645e1b8e1b7c410011b6b8db false https://shows.acast.com/the-sweat-7/episodes/week-19-episode-57-get-ready-to-sweat 645e1b8e1b7c410011b6b8db b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-19-episode-57-get-ready-to-sweat full 2 57 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Squats

5 – Press Ups

4 – Squat Jumps

3 – Plank

2 – Squat Jumps

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Squats

5 – Press Ups

4 – Squat Jumps

3 – Plank

2 – Squat Jumps

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 19 Episode 56 - Work your Abs Wednesday Week 19 Episode 56 - Work your Abs Wednesday Wed, 17 May 2023 05:55:28 GMT 9:23 645e1b38a28eb0001187d44f false https://shows.acast.com/the-sweat-7/episodes/week-19-episode-56-work-your-abs-wednesday 645e1b38a28eb0001187d44f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-19-episode-56-work-your-abs-wednesday full 2 56 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Bear Crawl

5 – Heel Taps

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Bear Crawl

5 – Heel Taps

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 19 Episode 55 - Fire up for a Full Body Monday Week 19 Episode 55 - Fire up for a Full Body Monday Mon, 15 May 2023 05:55:16 GMT 10:41 645e1af2a28eb0001187c646 false https://shows.acast.com/the-sweat-7/episodes/week-19-episode-55 645e1af2a28eb0001187c646 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-19-episode-55 full 2 55 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Inch Worms into Press Up

4 – Sit Ups

3 – Side Lunges

2 – Shoulder Taps

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Inch Worms into Press Up

4 – Sit Ups

3 – Side Lunges

2 – Shoulder Taps

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 18 Episode 54 - It’s going to be a 6 pack weekend Week 18 Episode 54 - It’s going to be a 6 pack weekend Fri, 12 May 2023 05:55:03 GMT 9:09 64550c407ef10f00117db4a2 false https://shows.acast.com/the-sweat-7/episodes/week-18-episode-54-its-going-to-be-a-6-pack-weekend 64550c407ef10f00117db4a2 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-18-episode-54-its-going-to-be-a-6-pack-weekend full 2 54 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – High Plank

6 – Mountain Climbers

5 – High to Low Plank

4 – High Knees

3 – Bicycle Crunches

2 – Heel Taps

1 – Hollow Body Hold

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – High Plank

6 – Mountain Climbers

5 – High to Low Plank

4 – High Knees

3 – Bicycle Crunches

2 – Heel Taps

1 – Hollow Body Hold

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 18 Episode 53 - Bicycles, Lizards and Ice Skaters Week 18 Episode 53 - Bicycles, Lizards and Ice Skaters Wed, 10 May 2023 05:55:30 GMT 10:38 64550bd2d401890011ab997d false https://shows.acast.com/the-sweat-7/episodes/week-18-episode-53-bicycles-lizards-and-ice-skaters 64550bd2d401890011ab997d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-18-episode-53-bicycles-lizards-and-ice-skaters full 2 53 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 18 Episode 52 - King & Queen of Curtsey Lunges ]]> Mon, 08 May 2023 05:55:57 GMT 10:34 64550b6e665af30011073aaf false https://shows.acast.com/the-sweat-7/episodes/week-18-episode-52-king-queen-of-curtsey-lunges 64550b6e665af30011073aaf b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-18-episode-52-king-queen-of-curtsey-lunges full 2 52 Season 2        Episode No. 52            Week 18          King & Queen of Curtsey Lunges  

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Split Squat Left

4 – Split Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2        Episode No. 52            Week 18          King & Queen of Curtsey Lunges  

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Split Squat Left

4 – Split Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 17 Episode 51 - It's Planking Friday ]]> Fri, 05 May 2023 05:55:28 GMT 10:47 644d4451419b15001159c071 false https://shows.acast.com/the-sweat-7/episodes/week-17-episode-51-its-planking-friday 644d4451419b15001159c071 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-17-episode-51-its-planking-friday full 2 51 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High to Low Plank

6 – Press Ups

5 – High to Low Plank

4 – Hollow Body

3 – Star Jumps

2 – Press Ups

1 – High Plank

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High to Low Plank

6 – Press Ups

5 – High to Low Plank

4 – Hollow Body

3 – Star Jumps

2 – Press Ups

1 – High Plank

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 17 Episode 50 - Your Hips Don't Lie ]]> Wed, 03 May 2023 05:55:23 GMT 10:22 644d440f0b6cae001132bda2 false https://shows.acast.com/the-sweat-7/episodes/week-17-episode-50-your-hips-dont-lie 644d440f0b6cae001132bda2 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-17-episode-50-your-hips-dont-lie full 2 50 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Inch Worms

5 – Cat Cows

4 – Overhead Squats

3 – Hip Openers

2 – Jack Knives

1 – Press up to Down Dog

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Inch Worms

5 – Cat Cows

4 – Overhead Squats

3 – Hip Openers

2 – Jack Knives

1 – Press up to Down Dog

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 17 Episode 49 - Kick off the week with Leg Day Week 17 Episode 49 - Kick off the week with Leg Day Mon, 01 May 2023 05:55:43 GMT 10:37 644d43a7d0f6e20012cd2a4c false https://shows.acast.com/the-sweat-7/episodes/season-2-week-17-kick-off-the-week-with-leg-day 644d43a7d0f6e20012cd2a4c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 season-2-week-17-kick-off-the-week-with-leg-day full 2 49 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Bear Crawl

5 – Lateral Jumps

4 – Bicycle Crunches

3 – Glute Bridge

2 – Squats

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Bear Crawl

5 – Lateral Jumps

4 – Bicycle Crunches

3 – Glute Bridge

2 – Squats

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 16 Episode 48 - Squat Jump for Joy Week 16 Episode 48 - Squat Jump for Joy Fri, 28 Apr 2023 05:55:01 GMT 10:27 6442cd85a189ca00116c0e35 false https://shows.acast.com/the-sweat-7/episodes/week-16-episode-48-squat-jump-for-joy 6442cd85a189ca00116c0e35 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-16-episode-48-squat-jump-for-joy full 2 48 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Reverse Lunges

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Reverse Lunges

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 16 Episode 47 - Reaching for Mid-Week Week 16 Episode 47 - Reaching for Mid-Week Wed, 26 Apr 2023 05:55:34 GMT 10:33 6442cd484561b100115716f5 false https://shows.acast.com/the-sweat-7/episodes/week-16-episode-47-reaching-for-mid-week 6442cd484561b100115716f5 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-16-episode-47-reaching-for-mid-week full 2 47 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Dead Bugs

3 – Forward Reaches

2 – High Knees

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Dead Bugs

3 – Forward Reaches

2 – High Knees

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 16 Episode 46 - Start the week with Leg Day Week 16 Episode 46 - Start the week with Leg Day Mon, 24 Apr 2023 05:55:26 GMT 10:16 6442cceaf87e990011fffa50 false https://shows.acast.com/the-sweat-7/episodes/week-16-episode-46-start-the-week-with-leg-day 6442cceaf87e990011fffa50 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-16-episode-46-start-the-week-with-leg-day full 2 46 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Hold

5 – Squat Jumps

4 – Mountain Climbers

3 – Forward Lunges Alternating

2 – Bicycle Crunches

1 – Split Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Hold

5 – Squat Jumps

4 – Mountain Climbers

3 – Forward Lunges Alternating

2 – Bicycle Crunches

1 – Split Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 15 Episode 45 - Reach for the Stars Week 15 Episode 45 - Reach for the Stars Fri, 21 Apr 2023 05:55:21 GMT 8:50 643bdec78afaa700117798d9 false https://shows.acast.com/the-sweat-7/episodes/week-15-episode-45-reach-for-the-stars 643bdec78afaa700117798d9 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-15-episode-45-reach-for-the-stars full 2 45 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – High Knees

2 – Star jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – High Knees

2 – Star jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 15 Episode 44 - Get your Full Body moving... Week 15 Episode 44 - Get your Full Body moving... Wed, 19 Apr 2023 05:55:03 GMT 10:40 643bde60a9b3750011a93407 false https://shows.acast.com/the-sweat-7/episodes/week-15-episode-44-get-your-full-body-moving 643bde60a9b3750011a93407 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-15-episode-44-get-your-full-body-moving full 2 44 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility for the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Dead Bugs

4 – Jack Knives

3 – Side Lunges

2 – Bear Crawls

1 – Plank to Squat

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Mobility for the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Dead Bugs

4 – Jack Knives

3 – Side Lunges

2 – Bear Crawls

1 – Plank to Squat

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 15 Episode 43 - Forward Lunge into the Week Week 15 Episode 43 - Forward Lunge into the Week Mon, 17 Apr 2023 05:55:36 GMT 10:42 643bde101710110011bed50c false https://shows.acast.com/the-sweat-7/episodes/week-15-episode-43-forward-lunge-into-the-week 643bde101710110011bed50c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-15-episode-43-forward-lunge-into-the-week full 2 43 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Squats

5 – Sit Ups

4 – High Plank

3 – Forward Lunges

2 – Squat Jumps

1 – Shoulder Taps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Squats

5 – Sit Ups

4 – High Plank

3 – Forward Lunges

2 – Squat Jumps

1 – Shoulder Taps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 14 Episode 42 - Facing into Friday Week 14 Episode 42 - Facing into Friday Fri, 14 Apr 2023 05:55:19 GMT 10:19 64304bf1ab99de0011bebcb1 false https://shows.acast.com/the-sweat-7/episodes/week-14-episode-42-facing-into-friday 64304bf1ab99de0011bebcb1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-14-episode-42-facing-into-friday full 2 42 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Side Plank

4 – Side Plank

3 – Bicycle Crunches

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Side Plank

4 – Side Plank

3 – Bicycle Crunches

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 14 Episode 41 - Midweek Abs Workout Week 14 Episode 41 - Midweek Abs Workout Wed, 12 Apr 2023 05:55:01 GMT 8:46 64304b29db14950011143523 false https://shows.acast.com/the-sweat-7/episodes/week-14-episode-41-midweek-abs-workout 64304b29db14950011143523 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-14-episode-41-midweek-abs-workout full 2 41 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Hollow Body

5 – Bicycle Crunches

4 – Fast Feet

3 – Heel Taps

2 – Hollow Body

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Hollow Body

5 – Bicycle Crunches

4 – Fast Feet

3 – Heel Taps

2 – Hollow Body

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 14 Episode 40 - Bank Holiday Burn Week 14 Episode 40 - Bank Holiday Burn Mon, 10 Apr 2023 05:55:23 GMT 10:21 64304ae0ab99de0011be8c83 false https://shows.acast.com/the-sweat-7/episodes/week-14-episode-40-bank-holiday-burn 64304ae0ab99de0011be8c83 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-14-episode-40-bank-holiday-burn full 2 40 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Side Lunges

2 – Bunny Hops

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Side Lunges

2 – Bunny Hops

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 13 Episode 39 - Get Full Body fit Week 13 Episode 39 - Get Full Body fit Fri, 07 Apr 2023 05:55:58 GMT 10:24 6426d63e2e31b20011e18c29 false https://shows.acast.com/the-sweat-7/episodes/week-13-episode-39-get-full-body-fit 6426d63e2e31b20011e18c29 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-13-episode-39-get-full-body-fit full 2 39 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges – Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Star Jumps

2 – High to Low Plank

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges – Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Star Jumps

2 – High to Low Plank

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 13 Episode 38 - Work it for Wednesday Week 13 Episode 38 - Work it for Wednesday Wed, 05 Apr 2023 05:55:15 GMT 10:40 6426d573fe70630011ee383a false https://shows.acast.com/the-sweat-7/episodes/week-13-episode-38-get-full-body-fit 6426d573fe70630011ee383a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-13-episode-38-get-full-body-fit full 2 38 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Lower Body the and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Cat Cow

4 – Bear Crawl

3 – Dead Bugs

2 – Side Lunges

1 – Jack Knives

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on Lower Body the and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Cat Cow

4 – Bear Crawl

3 – Dead Bugs

2 – Side Lunges

1 – Jack Knives

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 13 Episode 37 - New Month, New You Week 13 Episode 37 - New Month, New You Mon, 03 Apr 2023 05:55:23 GMT 10:14 6426d518b5c896001179d00e false https://shows.acast.com/the-sweat-7/episodes/week-13-episode-37-new-month-new-you 6426d518b5c896001179d00e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-13-episode-37-new-month-new-you full 2 37 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Star Jumps

3 – High Knees

2 – Bicycle Crunches

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Star Jumps

3 – High Knees

2 – Bicycle Crunches

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 12 Episode 36 - Up, Up and Away for Friday Week 12 Episode 36 - Up, Up and Away for Friday Fri, 31 Mar 2023 05:55:16 GMT 10:31 641debb149501c001156ba74 false https://shows.acast.com/the-sweat-7/episodes/week-12-episode-36-up-up-and-away-for-friday 641debb149501c001156ba74 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-12-episode-36-up-up-and-away-for-friday full 2 36 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Star Jumps

4 – Press Ups

3 – Squats

2 – High Plank Hold

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Star Jumps

4 – Press Ups

3 – Squats

2 – High Plank Hold

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 12 Episode 35 - Get a ticket to the Gun Show Week 12 Episode 35 - Get a ticket to the Gun Show Wed, 29 Mar 2023 05:55:46 GMT 10:40 641deb4a105e250011ef9388 false https://shows.acast.com/the-sweat-7/episodes/week-12-episode-35-get-a-ticket-to-the-gun-show 641deb4a105e250011ef9388 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-12-episode-35-get-a-ticket-to-the-gun-show full 2 35 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High to Low Plank

5 – High Plank

4 – Shoulder Taps

3 – Sit Ups

2 – Bicycle Crunches

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High to Low Plank

5 – High Plank

4 – Shoulder Taps

3 – Sit Ups

2 – Bicycle Crunches

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 12 Episode 34 - It’s Leg Day Baby… Week 12 Episode 34 - It’s Leg Day Baby… Mon, 27 Mar 2023 05:55:34 GMT 10:14 641dead82a999d0011e3475d false https://shows.acast.com/the-sweat-7/episodes/season-2-episode-34-its-leg-day-baby 641dead82a999d0011e3475d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 season-2-episode-34-its-leg-day-baby full 2 34 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Plank Rolls

4 – Glute Bridges

3 – Squats

2 – Side Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Plank Rolls

4 – Glute Bridges

3 – Squats

2 – Side Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 11 Episode 33 - Full Body at Full Power Week 11 Episode 33 - Full Body at Full Power Fri, 24 Mar 2023 06:55:21 GMT 10:10 640b5ec5dd42880011f33df2 false https://shows.acast.com/the-sweat-7/episodes/week-11-episode-33-full-body-at-full-power 640b5ec5dd42880011f33df2 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-11-episode-33-full-body-at-full-power full 2 33 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – High Knees

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – Bicycle Crunches

2 – Mountain Climbers

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – High Knees

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – Bicycle Crunches

2 – Mountain Climbers

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 11 Episode 32 - Full Body for Intermediate Level Week 11 Episode 32 - Full Body for Intermediate Level Wed, 22 Mar 2023 06:55:35 GMT 10:44 640b5dceaaa42400114f802d false https://shows.acast.com/the-sweat-7/episodes/week-11-episode-32-full-body-for-intermediate-level 640b5dceaaa42400114f802d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-11-episode-32-full-body-for-intermediate-level full 2 32 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Curtsey Lunges

4 – Glute Bridges

3 – Ankle Taps

2 – Mountain Climbers

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Curtsey Lunges

4 – Glute Bridges

3 – Ankle Taps

2 – Mountain Climbers

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 11 Episode 31 - Full Body Workout for Beginners Week 11 Episode 31 - Full Body Workout for Beginners Mon, 20 Mar 2023 06:55:32 GMT 10:26 640b5d51aaa42400114f6a0a false https://shows.acast.com/the-sweat-7/episodes/week-11-episode-31-full-body-workout-for-beginners 640b5d51aaa42400114f6a0a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-11-episode-31-full-body-workout-for-beginners full 2 31 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squat Jumps

2 – Alternating Forward Lunges

1 – Ankle Taps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squat Jumps

2 – Alternating Forward Lunges

1 – Ankle Taps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 10 Episode 30 - Get Pumped for the Weekend Week 10 Episode 30 - Get Pumped for the Weekend Fri, 17 Mar 2023 06:55:57 GMT 10:30 640b5cf2a4046a0011e91de1 false https://shows.acast.com/the-sweat-7/episodes/week-10-episode-30-get-pumped-for-the-weekend 640b5cf2a4046a0011e91de1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-10-episode-30-get-pumped-for-the-weekend full 2 30 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – Dorsal Raises

5 – Press Up to Down Dog

4 – Bicycle Crunches

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – Dorsal Raises

5 – Press Up to Down Dog

4 – Bicycle Crunches

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 10 Episode 29 - Crunch your Core Week 10 Episode 29 - Crunch your Core Wed, 15 Mar 2023 06:55:46 GMT 8:56 640b5c7e7af9a20011fd0204 false https://shows.acast.com/the-sweat-7/episodes/week-10-episode-29-crunch-your-core 640b5c7e7af9a20011fd0204 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-10-episode-29-crunch-your-core full 2 29 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Bicycle Crunches

5 – Hollow Body

4 – Mountain Climbers

3 – Heel Taps

2 – Bicycle Crunches

1 – Hollow Body

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Bicycle Crunches

5 – Hollow Body

4 – Mountain Climbers

3 – Heel Taps

2 – Bicycle Crunches

1 – Hollow Body

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> Week 10 Episode 28 - Jump and Lunge to kickstart the Week Week 10 Episode 28 - Jump and Lunge to kickstart the Week Mon, 13 Mar 2023 06:55:49 GMT 10:27 640b5c1d01dfc10011ca10f2 false https://shows.acast.com/the-sweat-7/episodes/week-10-episode-28-jump-and-lunge-to-kickstart-the-week 640b5c1d01dfc10011ca10f2 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-10-episode-28-jump-and-lunge-to-kickstart-the-week full 2 28 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Bear Crawls

4 – Jump Lunges

3 – Squat Hold

2 – Mountain Climbers

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Bear Crawls

4 – Jump Lunges

3 – Squat Hold

2 – Mountain Climbers

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 9 Episode 27 - Full on for the Weekend Week 9 Episode 27 - Full on for the Weekend Fri, 10 Mar 2023 06:55:36 GMT 10:23 6402225c6764fe001110c405 false https://shows.acast.com/the-sweat-7/episodes/week-9-episode-27-full-on-for-the-weekend 6402225c6764fe001110c405 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-9-episode-27-full-on-for-the-weekend full 2 27 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Shoulder Taps

2 – Star Jumps

1 – Press Ups

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Shoulder Taps

2 – Star Jumps

1 – Press Ups

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 9 Episode 26 - All Creatures Great and Small Week 9 Episode 26 - All Creatures Great and Small Wed, 08 Mar 2023 06:55:19 GMT 10:30 64022211fe3f500011f897df false https://shows.acast.com/the-sweat-7/episodes/week-9-episode-26-all-creatures-great-and-small 64022211fe3f500011f897df b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-9-episode-26-all-creatures-great-and-small full 2 26 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Reverse Lunges – Alternating

6 – Squats

5 – Curtsey Lunges

4 – Glute Bridges

3 – Bicycle Crunches

2 – Bear Crawl

1 – Lizard Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Reverse Lunges – Alternating

6 – Squats

5 – Curtsey Lunges

4 – Glute Bridges

3 – Bicycle Crunches

2 – Bear Crawl

1 – Lizard Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 9 Episode 25 - Start the Week on Full Power Week 9 Episode 25 - Start the Week on Full Power Mon, 06 Mar 2023 06:55:59 GMT 10:26 640221bedf9463001123de75 false https://shows.acast.com/the-sweat-7/episodes/week-9-episode-25-start-the-week-on-full-power 640221bedf9463001123de75 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-9-episode-25-start-the-week-on-full-power full 2 25 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Press Ups

3 – High Knees

2 – Star Jumps

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Press Ups

3 – High Knees

2 – Star Jumps

1 – Mountain Climbers

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> Week 8 Episode 24 - Fire Up your Friday Week 8 Episode 24 - Fire Up your Friday Fri, 03 Mar 2023 06:55:58 GMT 10:26 63f89b090a0d230011a42352 false https://shows.acast.com/the-sweat-7/episodes/week-8-episode-24-fire-up-your-friday 63f89b090a0d230011a42352 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-8-episode-24-fire-up-your-friday full 2 24 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squat Pulse

6 – Shoulder Taps

5 – Reverse Lunge

4 – Mountain Climbers

3 – Squat Jumps

2 – High Plank Hold

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squat Pulse

6 – Shoulder Taps

5 – Reverse Lunge

4 – Mountain Climbers

3 – Squat Jumps

2 – High Plank Hold

1 – Plank to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 8 Episode 23 - Working Hard on Wednesday Week 8 Episode 23 - Working Hard on Wednesday Wed, 01 Mar 2023 06:55:18 GMT 10:24 63f89a926f4cd90011b4d466 false https://shows.acast.com/the-sweat-7/episodes/week-8-episode-23-working-hard-on-wednesday 63f89a926f4cd90011b4d466 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-8-episode-23-working-hard-on-wednesday full 2 23 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Jack Knives

4 – Ankle Taps

3 – High to Low Plank

2 – Jack Knives

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Jack Knives

4 – Ankle Taps

3 – High to Low Plank

2 – Jack Knives

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 8 Episode 22 - Build a (Glute) Bridge… Week 8 Episode 22 - Build a (Glute) Bridge… Mon, 27 Feb 2023 06:55:09 GMT 10:29 63f89a2e8ab4310010f768f7 false https://shows.acast.com/the-sweat-7/episodes/week-8-episode-22-build-a-glute-bridge 63f89a2e8ab4310010f768f7 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-8-episode-22-build-a-glute-bridge full 2 22 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Tempo Squats

6 – Glute Bridges

5 – Hollow Body

4 – Glute Bridges Left

3 – Glute Bridges Right

2 – Inch Worms

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Tempo Squats

6 – Glute Bridges

5 – Hollow Body

4 – Glute Bridges Left

3 – Glute Bridges Right

2 – Inch Worms

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 7 Episode 21 - Jump and Squat into the Weekend… Week 7 Episode 21 - Jump and Squat into the Weekend… Fri, 24 Feb 2023 06:55:27 GMT 10:21 63efa80aedc2dc0011647888 false https://shows.acast.com/the-sweat-7/episodes/week-7-episode-21-jump-and-squat-into-the-weekend 63efa80aedc2dc0011647888 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-7-episode-21-jump-and-squat-into-the-weekend full 2 21 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Up

3 – Jump Squats

2 – High Plank Hold

1 – Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Up

3 – Jump Squats

2 – High Plank Hold

1 – Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 7 Episode 20 - Fire up for a Full Body Workout Week 7 Episode 20 - Fire up for a Full Body Workout Wed, 22 Feb 2023 06:55:06 GMT 10:45 63efa7a03642ca0011a6ff4f false https://shows.acast.com/the-sweat-7/episodes/week-7-episode-20-fire-up-for-a-full-body-workout 63efa7a03642ca0011a6ff4f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-7-episode-20-fire-up-for-a-full-body-workout full 2 20 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Alternating Side Lunges

6 – Bear Crawls

5 – Curtsey Lunges

4 – Inch Worms

3 – Forward Reaches

2 – Jack Knives

1 – Jump to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Alternating Side Lunges

6 – Bear Crawls

5 – Curtsey Lunges

4 – Inch Worms

3 – Forward Reaches

2 – Jack Knives

1 – Jump to Squat

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 7 Episode 19 - Begin the Week with a Beginner’s set Week 7 Episode 19 - Begin the Week with a Beginner’s set Mon, 20 Feb 2023 06:55:39 GMT 10:32 63efa756d9d27400126e43c5 false https://shows.acast.com/the-sweat-7/episodes/week-7-episode-19-begin-the-week-with-a-beginners-set 63efa756d9d27400126e43c5 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-7-episode-19-begin-the-week-with-a-beginners-set full 2 19 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and Full Body for Beginners here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squats

2 – Alternating Forward Lunges

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and Full Body for Beginners here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squats

2 – Alternating Forward Lunges

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 6 Episode 18 - Prepare to Plank Week 6 Episode 18 - Prepare to Plank Fri, 17 Feb 2023 06:55:46 GMT 10:16 63e6865d6966e900109172db false https://shows.acast.com/the-sweat-7/episodes/week-6-episode-18-prepare-to-plank 63e6865d6966e900109172db b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-6-episode-18-prepare-to-plank full 2 18 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High Plank Hold

6 – Ankle Taps

5 – Press Up to Down Dog

4 – Star Jumps

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High Plank Hold

6 – Ankle Taps

5 – Press Up to Down Dog

4 – Star Jumps

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 6 Episode 17 - Crank up your Core Week 6 Episode 17 - Crank up your Core Wed, 15 Feb 2023 06:55:39 GMT 8:52 63e685ed9ec007001096a81e false https://shows.acast.com/the-sweat-7/episodes/week-6-episode-17-crank-up-your-core 63e685ed9ec007001096a81e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-6-episode-17-crank-up-your-core full 2 17 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Sit Ups

5 – Bicycle Crunches

4 – Mountain Climbers

3 – Low Plank

2 – Mountain Climbers

1 – Jack Knives

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Sit Ups

5 – Bicycle Crunches

4 – Mountain Climbers

3 – Low Plank

2 – Mountain Climbers

1 – Jack Knives

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 6 Episode 16 - Left, Right, Left Week 6 Episode 16 - Left, Right, Left Mon, 13 Feb 2023 06:55:52 GMT 10:40 63e66d8974ef5c0011bbf0e1 false https://shows.acast.com/the-sweat-7/episodes/week-6-episode-16-left-right-left 63e66d8974ef5c0011bbf0e1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-6-episode-16-left-right-left full 2 16 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Glute Bridge Left

4 – Glute Bridge Right

3 – Sit Ups

2 – Glute Bridges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Glute Bridge Left

4 – Glute Bridge Right

3 – Sit Ups

2 – Glute Bridges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 5 Episode 15 - Jump & Climb into the Weekend...]]> Fri, 10 Feb 2023 06:55:32 GMT 10:07 63e0e968b455cc0011ad4f3f false https://shows.acast.com/the-sweat-7/episodes/week-5-episode-15-jump-climb-into-the-weekend 63e0e968b455cc0011ad4f3f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-5-episode-15-jump-climb-into-the-weekend full 2 15 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – High Knees

4 – Press Ups

3 – Low Planks

2 – Squat Jumps

1 – Half Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – High Knees

4 – Press Ups

3 – Low Planks

2 – Squat Jumps

1 – Half Burpees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 5 Episode 14 - Mid Week Lunges Week 5 Episode 14 - Mid Week Lunges Wed, 08 Feb 2023 06:55:23 GMT 10:35 63e0e8f2c090750011f1ea66 false https://shows.acast.com/the-sweat-7/episodes/week-5-episode-14-mid-week-lunges 63e0e8f2c090750011f1ea66 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-5-episode-14-mid-week-lunges full 2 14 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Side Lunge Left

4 – Side Lunge Right

3 – Reverse Plank

2 – Half Burpees

1 – Jump Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Side Lunge Left

4 – Side Lunge Right

3 – Reverse Plank

2 – Half Burpees

1 – Jump Lunges

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 5 Episode 13 - Let's get Monday motivated...]]> Mon, 06 Feb 2023 06:55:43 GMT 10:19 63dd419b50f7d300106cf082 false https://shows.acast.com/the-sweat-7/episodes/week-5-episode-13-lets-get-monday-motivated 63dd419b50f7d300106cf082 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-5-episode-13-lets-get-monday-motivated full 2 13 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and Upper Body here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press up Down Dog

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Jack Knives

2 – Shoulder Twists

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the and Upper Body here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press up Down Dog

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Jack Knives

2 – Shoulder Twists

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 4 Episode 12 - Full on Friday Week 4 Episode 12 - Full on Friday Fri, 03 Feb 2023 06:55:16 GMT 10:26 63d4014acf2e4c0010efc813 false https://shows.acast.com/the-sweat-7/episodes/week-4-episode-12-full-on-friday 63d4014acf2e4c0010efc813 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-4-episode-12-full-on-friday full 2 12 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press up into Down Dog

5 – Ankle Taps

4 – Squats

3 – High Knees

2 – Star Jumps

1 – Low Plank Rolls

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press up into Down Dog

5 – Ankle Taps

4 – Squats

3 – High Knees

2 – Star Jumps

1 – Low Plank Rolls

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 4 Episode 11 - Midweek Motivation Week 4 Episode 11 - Midweek Motivation Wed, 01 Feb 2023 06:55:31 GMT 10:25 63d400c7c552d900114710ab false https://shows.acast.com/the-sweat-7/episodes/week-4-episode-11-midweek-motivation 63d400c7c552d900114710ab b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-4-episode-11-midweek-motivation full 2 11 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Sit Ups

4 – Press Ups

3 – Sit Ups

2 – Side Plank Left

1 – Side Plank Right

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Sit Ups

4 – Press Ups

3 – Sit Ups

2 – Side Plank Left

1 – Side Plank Right

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 4 Episode 10 - Hit the ground running... Week 4 Episode 10 - Hit the ground running... Mon, 30 Jan 2023 06:55:16 GMT 10:13 63d40021bec3210011a812b5 false https://shows.acast.com/the-sweat-7/episodes/week-4-episode-1-hit-the-ground-running 63d40021bec3210011a812b5 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-4-episode-1-hit-the-ground-running full 2 10 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Tempo Squats

5 – Side Lunges

4 – Bicycle Crunches

3 – Glutes Bridges

2 – Forward Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Tempo Squats

5 – Side Lunges

4 – Bicycle Crunches

3 – Glutes Bridges

2 – Forward Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 3 Episode 9 - Get your Full Body moving… Week 3 Episode 9 - Get your Full Body moving… Fri, 27 Jan 2023 06:55:50 GMT 10:27 63cc2207dcb75d001109b2b3 false https://shows.acast.com/the-sweat-7/episodes/week-3-episode-9-get-your-full-body-moving 63cc2207dcb75d001109b2b3 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-3-episode-9-get-your-full-body-moving full 2 9 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Mountain Climbers

6 – High to Low Plank

5 – Push Ups

4 – Bicycle Crunches

3 – Star Jumps

2 – Jump Squats

1 – Burpees 

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Mountain Climbers

6 – High to Low Plank

5 – Push Ups

4 – Bicycle Crunches

3 – Star Jumps

2 – Jump Squats

1 – Burpees 

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 3 Episode 8 - Up Up and Away… Week 3 Episode 8 - Up Up and Away… Wed, 25 Jan 2023 06:55:33 GMT 10:26 63cc21bf87d56800116dd3e8 false https://shows.acast.com/the-sweat-7/episodes/week-3-episode-8-up-up-and-away 63cc21bf87d56800116dd3e8 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-3-episode-8-up-up-and-away full 2 8 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Ice Skaters

1 – Plank to Squat 

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Ice Skaters

1 – Plank to Squat 

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 3 Episode 7 - Massive Monday Motivation Week 3 Episode 7 - Massive Monday Motivation Mon, 23 Jan 2023 06:55:08 GMT 10:28 63cc2166b2acc30010440f38 false https://shows.acast.com/the-sweat-7/episodes/week-3-episode-1-massive-monday-motivation 63cc2166b2acc30010440f38 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-3-episode-1-massive-monday-motivation full 2 7 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Sit Ups

5 – Squats

4 – Low Plank

3 – Press Ups

2 – Squats

1 – Burpees 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Sit Ups

5 – Squats

4 – Low Plank

3 – Press Ups

2 – Squats

1 – Burpees 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 2 Episode 6 - It's time to face The Plank ]]> Fri, 20 Jan 2023 06:55:43 GMT 8:47 63c162ffbd1c040011734a4b false https://shows.acast.com/the-sweat-7/episodes/season-2-episode-6-its-time-to-face-the-plank 63c162ffbd1c040011734a4b b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 season-2-episode-6-its-time-to-face-the-plank full 2 6 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Low Plank Hold

4 – High Knees

3 – Star Jumps

2 – High Plank Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Low Plank Hold

4 – High Knees

3 – Star Jumps

2 – High Plank Hold

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 2 Episode 5 - Dead Bugs, Bears and Mountain Climbers Week 2 Episode 5 - Dead Bugs, Bears and Mountain Climbers Wed, 18 Jan 2023 06:55:12 GMT 9:01 63c162924987100011615e85 false https://shows.acast.com/the-sweat-7/episodes/week-2-episode-5-dead-bugs-bears-and-mountain-climbers 63c162924987100011615e85 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-2-episode-5-dead-bugs-bears-and-mountain-climbers full 2 5 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Heel Taps

5 – Bear Crawl

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Heel Taps

5 – Bear Crawl

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 2 Episode 4 - Diddly Squat Week 2 Episode 4 - Diddly Squat Mon, 16 Jan 2023 06:55:10 GMT 10:37 63c162293d134f001093cc7f false https://shows.acast.com/the-sweat-7/episodes/week-2-episode-4-diddly-squat 63c162293d134f001093cc7f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-2-episode-4-diddly-squat full 2 4 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – King Squats

5 – Split Squats Left

4 – Split Squats Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – King Squats

5 – Split Squats Left

4 – Split Squats Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 1 Episode 3 - It’s Full Body Workout Friday Week 1 Episode 3 - It’s Full Body Workout Friday Fri, 13 Jan 2023 06:55:56 GMT 8:46 63bb0f4f364f560010bf3365 false https://shows.acast.com/the-sweat-7/episodes/week-1-episode-3-its-full-body-workout-friday 63bb0f4f364f560010bf3365 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-1-episode-3-its-full-body-workout-friday full 2 3 Welcome to a brand new season of The Sweat 7          

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – Press Ups

4 – Low Plank

3 – Squat Jumps

2 – Star Jumps

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a brand new season of The Sweat 7          

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – Press Ups

4 – Low Plank

3 – Squat Jumps

2 – Star Jumps

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 1 Episode 2 - Planking your way to fitness Week 1 Episode 2 - Planking your way to fitness Wed, 11 Jan 2023 06:55:56 GMT 10:33 63bb0ea21695af001108a6b7 false https://shows.acast.com/the-sweat-7/episodes/week-1-episode-2-planking-your-way-to-fitness 63bb0ea21695af001108a6b7 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-1-episode-2-planking-your-way-to-fitness full 2 2 Welcome to a brand new season of The Sweat 7          

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Side Plank L

4 – Side Plank R

3 – Dead Bugs

2 – Shoulder Twists

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a brand new season of The Sweat 7          

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Side Plank L

4 – Side Plank R

3 – Dead Bugs

2 – Shoulder Twists

1 – Press Ups

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 1 Episode 1 - New Year New You Week 1 Episode 1 - New Year New You Mon, 09 Jan 2023 06:55:33 GMT 10:28 63bb0dbd07ed4900126931d6 false https://shows.acast.com/the-sweat-7/episodes/week-1-episode-1-new-year-new-you 63bb0dbd07ed4900126931d6 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-1-episode-1-new-year-new-you full 2 1 Welcome to a brand new season of The Sweat 7          

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Squats

4 – Sit Ups

3 – Side Lunges Left

2 – Side Lunges Right

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a brand new season of The Sweat 7          

 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Squats

4 – Sit Ups

3 – Side Lunges Left

2 – Side Lunges Right

1 – Jump Squats

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 50 – Ready for some Festive Fitness? Week 50 – Ready for some Festive Fitness? Mon, 19 Dec 2022 06:55:20 GMT 10:33 63933d3a1dda8d0010b47b32 false https://shows.acast.com/the-sweat-7/episodes/week-50-ready-for-some-festive-fitness 63933d3a1dda8d0010b47b32 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-50-ready-for-some-festive-fitness full 1 123 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 49 – Get Christmas Party ready… Week 49 – Get Christmas Party ready… Mon, 12 Dec 2022 06:55:17 GMT 10:23 63933ccafb8f720011a09ae9 false https://shows.acast.com/the-sweat-7/episodes/week-49-get-christmas-party-ready 63933ccafb8f720011a09ae9 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-49-get-christmas-party-ready full 1 122 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Sit Ups

3 – Forward Reaches

2 – Press Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Sit Ups

3 – Forward Reaches

2 – Press Ups

1 – High Knees

 

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 48 – Get those dancing legs in shape… Week 48 – Get those dancing legs in shape… Mon, 05 Dec 2022 06:55:49 GMT 10:06 638a3c574f18160010aed0bb false https://shows.acast.com/the-sweat-7/episodes/week-48-get-those-dancing-legs-in-shape 638a3c574f18160010aed0bb b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-48-get-those-dancing-legs-in-shape full 1 121 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Holds

5 – Squat Jumps

4 – Mountain Climbers

3 – Forward Lunges Alternating

2 – Jump Lunges

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Holds

5 – Squat Jumps

4 – Mountain Climbers

3 – Forward Lunges Alternating

2 – Jump Lunges

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 47 – Get your Abs looking Fab Week 47 – Get your Abs looking Fab Mon, 28 Nov 2022 06:55:42 GMT 9:14 636558b99d45fb0012b98ee1 false https://shows.acast.com/the-sweat-7/episodes/week-47-get-your-abs-looking-fab 636558b99d45fb0012b98ee1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-47-get-your-abs-looking-fab full 1 120 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Planks

3 – Bicycle Crunches

2 – Mountain Climbers

1 – Bicycle Crunches

 

 Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 




Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Planks

3 – Bicycle Crunches

2 – Mountain Climbers

1 – Bicycle Crunches

 

 Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 




Hosted on Acast. See acast.com/privacy for more information.

]]> Week 46 – It’s Leg Week Week 46 – It’s Leg Week Mon, 21 Nov 2022 06:55:19 GMT 10:44 636558683247200011405e8b false https://shows.acast.com/the-sweat-7/episodes/week-46-its-leg-week 636558683247200011405e8b b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-46-its-leg-week full 1 119 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Curtsey Lunges

6 – Ice Skaters

5 – Squats

4 – Jump Squats

3 – Glute Bridges

2 – Reverse Lunges

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Curtsey Lunges

6 – Ice Skaters

5 – Squats

4 – Jump Squats

3 – Glute Bridges

2 – Reverse Lunges

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 45 – It’s a Full Body workout… Week 45 – It’s a Full Body workout… Mon, 14 Nov 2022 06:55:25 GMT 11:07 636557f991c0c500131ec0fc false https://shows.acast.com/the-sweat-7/episodes/week-45-its-a-full-body-workout 636557f991c0c500131ec0fc b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-45-its-a-full-body-workout full 1 118 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Forward Lunges

4 – High Plank Hold

3 – Star Jumps

2 – Shoulder Taps

1 – Sit Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Forward Lunges

4 – High Plank Hold

3 – Star Jumps

2 – Shoulder Taps

1 – Sit Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 44 – Lunging into another week… Week 44 – Lunging into another week… Mon, 07 Nov 2022 06:55:08 GMT 10:51 6365575420b76a0011c85927 false https://shows.acast.com/the-sweat-7/episodes/week-44-lunging-into-another-week 6365575420b76a0011c85927 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-44-lunging-into-another-week full 1 117 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Jump Lunges

5 – Bunny Hops

4 – Low Planks

3 – Shoulder Taps

2 – Mountain Climbers

1 – Bear Crawls

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Jump Lunges

5 – Bunny Hops

4 – Low Planks

3 – Shoulder Taps

2 – Mountain Climbers

1 – Bear Crawls

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 43 - Up and at ‘Em for a brand new week… Week 43 - Up and at ‘Em for a brand new week… Mon, 31 Oct 2022 06:55:57 GMT 10:54 634949117e7a9a001285ea96 false https://shows.acast.com/the-sweat-7/episodes/week-43-up-and-at-em-for-a-brand-new-week 634949117e7a9a001285ea96 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-43-up-and-at-em-for-a-brand-new-week full 1 116  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Shoulder Taps

5 – Dorsal Raises

4 – High to Low Plank

3 – Bicycle Crunches

2 – Ankle Taps

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]>  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Shoulder Taps

5 – Dorsal Raises

4 – High to Low Plank

3 – Bicycle Crunches

2 – Ankle Taps

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 42 - Introducing Fast Feet and Flutter Kicks… Week 42 - Introducing Fast Feet and Flutter Kicks… Mon, 24 Oct 2022 05:55:09 GMT 10:56 634947b5b8565f00114d89ee false https://shows.acast.com/the-sweat-7/episodes/week-42-introducing-fast-feet-and-flutter-kicks 634947b5b8565f00114d89ee b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-42-introducing-fast-feet-and-flutter-kicks full 1 115 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Side Lunges

5 – Fast Feet

4 – Star Jumps

3 – Flutter Kicks

2 – Glute Bridges

1 – Hollow Body Hold

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Side Lunges

5 – Fast Feet

4 – Star Jumps

3 – Flutter Kicks

2 – Glute Bridges

1 – Hollow Body Hold

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 41 – Just do Squat! Week 41 – Just do Squat! Mon, 17 Oct 2022 05:55:23 GMT 9:28 634947448f920300113be9ff false https://shows.acast.com/the-sweat-7/episodes/week-41-just-do-squat 634947448f920300113be9ff b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-41-just-do-squat full 1 114 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – High Plank

3 – Squat Jumps

2 – Mountain Climbers

1 – Squat Hold

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

  

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – High Plank

3 – Squat Jumps

2 – Mountain Climbers

1 – Squat Hold

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 40 – It’s Cat Cows, Bears and Worms this week… Week 40 – It’s Cat Cows, Bears and Worms this week… Mon, 10 Oct 2022 05:55:26 GMT 10:57 633714ffdf4c790012723908 false https://shows.acast.com/the-sweat-7/episodes/week-40-its-cat-cows-bears-and-worms-this-week 633714ffdf4c790012723908 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-40-its-cat-cows-bears-and-worms-this-week full 1 113 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

 

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Ankle Taps

4 – Side Lunges

3 – Squats

2 – Bear Crawl

1 – Forward Reaches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

 

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Ankle Taps

4 – Side Lunges

3 – Squats

2 – Bear Crawl

1 – Forward Reaches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 39 – Plank, Lunge and Plank some more… Week 39 – Plank, Lunge and Plank some more… Mon, 03 Oct 2022 05:55:09 GMT 10:20 6337142f26666100129bac87 false https://shows.acast.com/the-sweat-7/episodes/week-39-plank-lunge-and-plank-some-more 6337142f26666100129bac87 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-39-plank-lunge-and-plank-some-more full 1 112 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – High Knees

4 – Forward Lunges

3 – Jump Lunges

2 – Plank to Squat

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – High Knees

4 – Forward Lunges

3 – Jump Lunges

2 – Plank to Squat

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 38 - Lunge, Squat, Hold… Week 38 - Lunge, Squat, Hold… Mon, 26 Sep 2022 05:55:12 GMT 10:34 632dfa91c59c7200121f0a8e false https://shows.acast.com/the-sweat-7/episodes/week-38-lunge-squat-hold 632dfa91c59c7200121f0a8e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-38-lunge-squat-hold full 1 111 The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week's exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Jump Squats

4 – Glute Bridges

3 – Hollow Body Hold

2 – Squat Hold

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

 

There's a simple guide to this week's exercises on our Instagram - @thesweat7pod

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Jump Squats

4 – Glute Bridges

3 – Hollow Body Hold

2 – Squat Hold

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 37 – Episode 2 – Up, Down and Reach… Week 37 – Episode 2 – Up, Down and Reach… Wed, 21 Sep 2022 05:55:35 GMT 10:33 6324b8e2ac3d0f0013c43f84 false https://shows.acast.com/the-sweat-7/episodes/week-37-episode-2-up-down-and-reach 6324b8e2ac3d0f0013c43f84 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-37-episode-2-up-down-and-reach full 1 110 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Twists

6 – Press Up to Down Dog

5 – Low Plank

4 – Heel Taps

3 – Forward Reaches

2 – High to Low Plank

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Twists

6 – Press Up to Down Dog

5 – Low Plank

4 – Heel Taps

3 – Forward Reaches

2 – High to Low Plank

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 37 – Episode 1 – Jump, Squat, Jump… Week 37 – Episode 1 – Jump, Squat, Jump… Mon, 19 Sep 2022 05:55:41 GMT 10:15 6324b8adcf388e00152892ac false https://shows.acast.com/the-sweat-7/episodes/week-37-episode-1-jump-squat-jump 6324b8adcf388e00152892ac b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-37-episode-1-jump-squat-jump full 1 109  

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – High Knees

5 – Jump Squats

4 – High to Low Plank

3 – Mountain Climbers

2 – Side Lunges

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]>  

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – High Knees

5 – Jump Squats

4 – High to Low Plank

3 – Mountain Climbers

2 – Side Lunges

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 36 – Episode 3 – Firm up on Friday Week 36 – Episode 3 – Firm up on Friday Fri, 16 Sep 2022 05:55:31 GMT 9:00 631b6a06e95f9600120cfe3d false https://shows.acast.com/the-sweat-7/episodes/week-36-episode-3-firm-up-on-friday 631b6a06e95f9600120cfe3d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-36-episode-3-firm-up-on-friday full 1 108 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – High to Low Plank

4 – Solid Body Hold

3 – Sit Ups

2 – Heel Taps

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – High to Low Plank

4 – Solid Body Hold

3 – Sit Ups

2 – Heel Taps

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 36 – Episode 2 – Never skip Leg Day… Week 36 – Episode 2 – Never skip Leg Day… Wed, 14 Sep 2022 05:55:53 GMT 10:38 631b6845e45ca00012fb9758 false https://shows.acast.com/the-sweat-7/episodes/week-36-episode-2-never-skip-leg-day 631b6845e45ca00012fb9758 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-36-episode-2-never-skip-leg-day full 1 107 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Sit Ups

2 – Reverse Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Sit Ups

2 – Reverse Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 36 – Episode 1 – Warm up to Monday Week 36 – Episode 1 – Warm up to Monday Mon, 12 Sep 2022 05:55:18 GMT 10:43 631b67f0b032c20013f9c767 false https://shows.acast.com/the-sweat-7/episodes/week-36-episode-1-warm-up-to-monday 631b67f0b032c20013f9c767 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-36-episode-1-warm-up-to-monday full 1 106 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Lunges

5 – Shoulder Taps

4 – Squats

3 – Star Jumps

2 – Squats

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Lunges

5 – Shoulder Taps

4 – Squats

3 – Star Jumps

2 – Squats

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 35 – Episode 3 – Sit Up, Jump Up, Climb Up Week 35 – Episode 3 – Sit Up, Jump Up, Climb Up Fri, 09 Sep 2022 05:55:48 GMT 10:16 63110e590a9190001280ebfe false https://shows.acast.com/the-sweat-7/episodes/week-35-episode-3-sit-up-jump-up-climb-up 63110e590a9190001280ebfe b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-35-episode-3-sit-up-jump-up-climb-up full 1 105 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Sit Ups

5 – Press Ups

4 – Star Jumps

3 – High Knees

2 – Mountain Climbers

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Sit Ups

5 – Press Ups

4 – Star Jumps

3 – High Knees

2 – Mountain Climbers

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 35 – Episode 2 – Do the Crab! Week 35 – Episode 2 – Do the Crab! Wed, 07 Sep 2022 05:55:28 GMT 10:43 63110e14b182920012bc2b86 false https://shows.acast.com/the-sweat-7/episodes/week-35-episode-2-do-the-crab 63110e14b182920012bc2b86 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-35-episode-2-do-the-crab full 1 104  The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Bear Crawl

5 – Forward Reaches

4 – Dorsal Raises

3 – Jack Knives

2 – Side to Side Plank Walk

1 – Wide Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]>  The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Bear Crawl

5 – Forward Reaches

4 – Dorsal Raises

3 – Jack Knives

2 – Side to Side Plank Walk

1 – Wide Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 35 – Episode 1 – It’s a Full Body Monday… Week 35 – Episode 1 – It’s a Full Body Monday… Mon, 05 Sep 2022 05:55:11 GMT 10:32 63110db8fc3f2a0014571173 false https://shows.acast.com/the-sweat-7/episodes/week-35-episode-1-its-a-full-body-monday 63110db8fc3f2a0014571173 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-35-episode-1-its-a-full-body-monday full 1 103 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Ankle Taps

5 – Hip Openers

4 – Squats

3 – Press Ups

2 – Low Plank

1 – Half Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing

 

7 – Cat Cows

6 – Ankle Taps

5 – Hip Openers

4 – Squats

3 – Press Ups

2 – Low Plank

1 – Half Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 34 – Episode 3 – Plank Crunches It’s Friday Week 34 – Episode 3 – Plank Crunches It’s Friday Fri, 02 Sep 2022 05:55:17 GMT 9:10 6308e7cff8824b00121d86b7 false https://shows.acast.com/the-sweat-7/episodes/week-34-episode-3-pla1nk-crunches-its-friday 6308e7cff8824b00121d86b7 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-34-episode-3-pla1nk-crunches-its-friday full 1 102 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Plank

3 – Ankle Taps

2 – Low Planks

1 – Plank Rolls

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – High Plank

3 – Ankle Taps

2 – Low Planks

1 – Plank Rolls

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 34 – Episode 2 – Get moving, twisting and lunging… Week 34 – Episode 2 – Get moving, twisting and lunging… Wed, 31 Aug 2022 05:55:59 GMT 10:51 6308e788fc242d001245d202 false https://shows.acast.com/the-sweat-7/episodes/week-34-episode-2-get-moving-twisting-and-lunging 6308e788fc242d001245d202 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-34-episode-2-get-moving-twisting-and-lunging full 1 101 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Mobility here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Cat Cows

4 – Dorsal Raises

3 – Side Lunges

2 – Glute Bridges

1 – Straight Leg Sit Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Mobility here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Cat Cows

4 – Dorsal Raises

3 – Side Lunges

2 – Glute Bridges

1 – Straight Leg Sit Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 34 – Episode 1 – Tap, Squat, Jump into the Week Week 34 – Episode 1 – Tap, Squat, Jump into the Week Mon, 29 Aug 2022 05:55:51 GMT 10:43 6308e7403a43250014ea240a false https://shows.acast.com/the-sweat-7/episodes/week-34-episode-1-tap-squat-jump-into-the-week 6308e7403a43250014ea240a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-34-episode-1-tap-squat-jump-into-the-week full 1 100 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Ankle Taps

4 – Star Jumps

3 – Squats

2 – Reverse Lunges

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Ankle Taps

4 – Star Jumps

3 – Squats

2 – Reverse Lunges

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 33 – Episode 3 – Get Low for Friday… Week 33 – Episode 3 – Get Low for Friday… Fri, 26 Aug 2022 05:55:05 GMT 9:05 6300b1df8666ed0014911380 false https://shows.acast.com/the-sweat-7/episodes/week-33-episode-3-get-low-for-friday 6300b1df8666ed0014911380 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-33-episode-3-get-low-for-friday full 1 99 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Jump Squats

4 – Jump Lunges

3 – High Plank

2 – Jump Squats

1 – Jump Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Jump Squats

4 – Jump Lunges

3 – High Plank

2 – Jump Squats

1 – Jump Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 33 – Episode 2 – Work the Upper Body Week 33 – Episode 2 – Work the Upper Body Wed, 24 Aug 2022 05:55:59 GMT 10:41 6300b19ecdc26b0013dfc7de false https://shows.acast.com/the-sweat-7/episodes/week-32-episode-2-work-the-upper-body 6300b19ecdc26b0013dfc7de b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-32-episode-2-work-the-upper-body full 1 98 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Low Plank

4 – Jack Knives

3 – Star Jumps

2 – High to Low Plank

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Shoulder Twists

5 – Low Plank

4 – Jack Knives

3 – Star Jumps

2 – High to Low Plank

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 33 – Episode 1 – Hit Monday hard with a full body workout… Week 33 – Episode 1 – Hit Monday hard with a full body workout… Mon, 22 Aug 2022 05:55:06 GMT 10:35 6300b16918fb2300125cf38f false https://shows.acast.com/the-sweat-7/episodes/week-33-episode-1-hit-monday-hard-with-a-full-body-workout 6300b16918fb2300125cf38f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-33-episode-1-hit-monday-hard-with-a-full-body-workout full 1 97 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Shoulder Taps

2 – High to Low Plank

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Shoulder Taps

2 – High to Low Plank

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 32 – Episode 3 – Work those Abs before the weekend Week 32 – Episode 3 – Work those Abs before the weekend Fri, 19 Aug 2022 05:55:01 GMT 9:19 62f7cf078cf2d800126b8a85 false https://shows.acast.com/the-sweat-7/episodes/week-32-episode-3-work-those-abs-before-the-weekend 62f7cf078cf2d800126b8a85 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-32-episode-3-work-those-abs-before-the-weekend full 1 96 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Low Plank

4 – Sit Ups

3 – Hollow Body Hold

2 – Sit Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Low Plank

4 – Sit Ups

3 – Hollow Body Hold

2 – Sit Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 32 – Episode 2 – It’s Full Body Workout time Week 32 – Episode 2 – It’s Full Body Workout time Wed, 17 Aug 2022 05:55:46 GMT 10:18 62f7cebe8606e40012ca2dc9 false https://shows.acast.com/the-sweat-7/episodes/week-32-episode-2-its-full-body-workout-time 62f7cebe8606e40012ca2dc9 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-32-episode-2-its-full-body-workout-time full 1 95 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – High Knees

4 – Jumping Lunges

3 – High Plank

2 – Sit Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – High Knees

4 – Jumping Lunges

3 – High Plank

2 – Sit Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 32 – Episode 1 – Start the Week with a Workout… Week 32 – Episode 1 – Start the Week with a Workout… Mon, 15 Aug 2022 05:55:19 GMT 10:51 62f7ce6dcf136d0012117546 false https://shows.acast.com/the-sweat-7/episodes/week-32-episode-1-start-the-week-with-a-workout 62f7ce6dcf136d0012117546 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-32-episode-1-start-the-week-with-a-workout full 1 94 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body workout at the beginner level and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Shoulder Taps

4 – Star Jumps

3 – Forward Lunges

2 – High Plank

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body workout at the beginner level and here are the exercises we’ll be doing

 

7 – Squats

6 – Forward Lunges

5 – Shoulder Taps

4 – Star Jumps

3 – Forward Lunges

2 – High Plank

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 31 – Episode 3 – Build your core on Friday... Week 31 – Episode 3 – Build your core on Friday... Fri, 12 Aug 2022 05:55:30 GMT 10:27 62ed36ae82f5e2001386f298 false https://shows.acast.com/the-sweat-7/episodes/week-31-episode-3-build-your-core-on-friday 62ed36ae82f5e2001386f298 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-31-episode-3-build-your-core-on-friday full 1 93

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 31 – Episode 2 – It’s Leg Day Baby Week 31 – Episode 2 – It’s Leg Day Baby Wed, 10 Aug 2022 05:55:20 GMT 10:49 62ed3648cb23b10013d1595e false https://shows.acast.com/the-sweat-7/episodes/week-31-episode-2-its-leg-day-baby 62ed3648cb23b10013d1595e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-31-episode-2-its-leg-day-baby full 1 92 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Reverse Lunge Left

5 – Reverse Lunge Right

4 – Side Lunge Left

3 – Side Lunge Right

2 – Sit Ups

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Reverse Lunge Left

5 – Reverse Lunge Right

4 – Side Lunge Left

3 – Side Lunge Right

2 – Sit Ups

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 31 – Episode 1 – Monday Movement Motivation Week 31 – Episode 1 – Monday Movement Motivation Mon, 08 Aug 2022 05:55:51 GMT 10:37 62ed35f443c69f0012c6aee0 false https://shows.acast.com/the-sweat-7/episodes/week-31-episode-1-monday-movement-motivation 62ed35f443c69f0012c6aee0 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-31-episode-1-monday-movement-motivation full 1 91 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Hip Openers

4 – Side Lunges

3 – Reverse Lunges

2 – Shoulder Twists

1 – Press Up to Down Dog

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Hip Openers

4 – Side Lunges

3 – Reverse Lunges

2 – Shoulder Twists

1 – Press Up to Down Dog

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 30 – Episode 3 – Thanks Crunches, it’s Friday Week 30 – Episode 3 – Thanks Crunches, it’s Friday Fri, 05 Aug 2022 05:55:41 GMT 9:12 62e3fbe7cc2c840012d126d7 false https://shows.acast.com/the-sweat-7/episodes/week-30-episode-3-thanks-crunches-its-friday 62e3fbe7cc2c840012d126d7 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-30-episode-3-thanks-crunches-its-friday full 1 90 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Hollow Body

4 – Mountain Climbers

3 – Ankle Taps

2 – Low Plank

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Hollow Body

4 – Mountain Climbers

3 – Ankle Taps

2 – Low Plank

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 30 – Episode 2 – Kick start Wednesday… Week 30 – Episode 2 – Kick start Wednesday… Wed, 03 Aug 2022 05:55:41 GMT 9:22 62e3fb94603ffc00137321d6 false https://shows.acast.com/the-sweat-7/episodes/week-30-episode-2-kick-start-wednesday 62e3fb94603ffc00137321d6 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-30-episode-2-kick-start-wednesday full 1 89 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Press Ups

5 – Dorsal Raises  

4 – Shoulder Taps

3 – Press Ups

2 – Dorsal Raises

1 – High to Low Plank

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Press Ups

5 – Dorsal Raises  

4 – Shoulder Taps

3 – Press Ups

2 – Dorsal Raises

1 – High to Low Plank

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 30 – Episode 1 – Bend, stretch and flex… Week 30 – Episode 1 – Bend, stretch and flex… Mon, 01 Aug 2022 05:55:19 GMT 9:09 62e3fb39a0d699001360af7f false https://shows.acast.com/the-sweat-7/episodes/week-30-episode-1-bend-stretch-and-flex 62e3fb39a0d699001360af7f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-30-episode-1-bend-stretch-and-flex full 1 88 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Squats

6 – Glute Bridges

5 – Bicycle Crunches

4 – High Knees

3 – Squats

2 – Star Jumps

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Squats

6 – Glute Bridges

5 – Bicycle Crunches

4 – High Knees

3 – Squats

2 – Star Jumps

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 29 – Episode 3 – Tighten up those Abs Week 29 – Episode 3 – Tighten up those Abs Fri, 29 Jul 2022 05:55:13 GMT 10:38 62dad1a5c2e3e80014231a1f false https://shows.acast.com/the-sweat-7/episodes/week-29-episode-3-tighten-up-those-abs 62dad1a5c2e3e80014231a1f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-29-episode-3-tighten-up-those-abs full 1 87 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Reverse Lunges

4 – High to Low Plank

3 – Glute Bridges

2 – Press Ups

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Reverse Lunges

4 – High to Low Plank

3 – Glute Bridges

2 – Press Ups

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 29 – Episode 2 – Up, Up and Wednesday Week 29 – Episode 2 – Up, Up and Wednesday Wed, 27 Jul 2022 05:55:06 GMT 10:25 62dad18600f3e30012e239a9 false https://shows.acast.com/the-sweat-7/episodes/week-29-episode-2-up-up-and-wednesday 62dad18600f3e30012e239a9 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-29-episode-2-up-up-and-wednesday full 1 86 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Ankle Taps

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Bicycle Crunches

2 – Oblique Mountain Climbers

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Ankle Taps

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Bicycle Crunches

2 – Oblique Mountain Climbers

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 29 – Episode 1 – Start the week with Leg Day… Week 29 – Episode 1 – Start the week with Leg Day… Mon, 25 Jul 2022 05:55:36 GMT 10:30 62dad160cea993001278031e false https://shows.acast.com/the-sweat-7/episodes/week-29-episode-1-start-the-week-with-leg-day 62dad160cea993001278031e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-29-episode-1-start-the-week-with-leg-day full 1 85  The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Side Lunges

4 – Squats

3 – Glute Bridges

2 – Sit Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]>  The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Side Lunges

4 – Squats

3 – Glute Bridges

2 – Sit Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 28 – Episode 3 – Work that 6 pack for the weekend… Week 28 – Episode 3 – Work that 6 pack for the weekend… Fri, 22 Jul 2022 05:55:03 GMT 9:04 62d187a7dbfc6f0013be422e false https://shows.acast.com/the-sweat-7/episodes/week-28-episode-3-work-that-6-pack-for-the-weekend 62d187a7dbfc6f0013be422e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-28-episode-3-work-that-6-pack-for-the-weekend full 1 84 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – Fast Feet

3 – High to Low Plank

2 – Low Plank

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Sit Ups

6 – Heel Taps

5 – Bicycle Crunches

4 – Fast Feet

3 – High to Low Plank

2 – Low Plank

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 28 – Episode 2 – Hit Mid Week Hard with a Full Body workout Week 28 – Episode 2 – Hit Mid Week Hard with a Full Body workout Wed, 20 Jul 2022 05:55:52 GMT 10:23 62d187554a1806001437c368 false https://shows.acast.com/the-sweat-7/episodes/week-28-episode-2-hit-mid-week-hard-with-a-full-body-workout 62d187554a1806001437c368 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-28-episode-2-hit-mid-week-hard-with-a-full-body-workout full 1 83 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Hip Openers

5 – High Knees

4 – Jump Squats

3 – Sit Ups

2 – Bicycle Crunches

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Hip Openers

5 – High Knees

4 – Jump Squats

3 – Sit Ups

2 – Bicycle Crunches

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 28 – Episode 1 – Get started on your Summer look Week 28 – Episode 1 – Get started on your Summer look Mon, 18 Jul 2022 05:55:45 GMT 10:38 62d1870f05bdce001203636a false https://shows.acast.com/the-sweat-7/episodes/week-28-episode-1-get-started-on-your-summer-look 62d1870f05bdce001203636a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-28-episode-1-get-started-on-your-summer-look full 1 82 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body at the Beginner Level and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Alternating Forward Lunges

4 – Shoulder Taps

3 – Dorsal Raises

2 – Side Lunges

1 – Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body at the Beginner Level and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Alternating Forward Lunges

4 – Shoulder Taps

3 – Dorsal Raises

2 – Side Lunges

1 – Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 27 – Episode 3 – It’s a 6 pack by the weekend… Week 27 – Episode 3 – It’s a 6 pack by the weekend… Fri, 15 Jul 2022 05:55:49 GMT 8:48 62bf1ef9c7e0240012c703ed false https://shows.acast.com/the-sweat-7/episodes/week-27-episode-3-its-a-6-pack-by-the-weekend 62bf1ef9c7e0240012c703ed b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-27-episode-3-its-a-6-pack-by-the-weekend full 1 81 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Side Plank Left

4 – Side Plank Right

3 – Bicycles

2 – Hollow Body Hold

1 – Sit Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Mountain Climbers

5 – Side Plank Left

4 – Side Plank Right

3 – Bicycles

2 – Hollow Body Hold

1 – Sit Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 27 – Episode 2 – Stretch yourself with this focus on mobility… Week 27 – Episode 2 – Stretch yourself with this focus on mobility… Wed, 13 Jul 2022 05:55:31 GMT 10:48 62bf1eae3fcca800144ce70d false https://shows.acast.com/the-sweat-7/episodes/week-27-episode-2-stretch-yourself-with-this-focus-on-mobili 62bf1eae3fcca800144ce70d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-27-episode-2-stretch-yourself-with-this-focus-on-mobili full 1 80 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Bird Dogs

4 – Jack Knifes

3 – Hip Hinges

2 – Side Lunges

1 – Star Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Bird Dogs

4 – Jack Knifes

3 – Hip Hinges

2 – Side Lunges

1 – Star Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 27 – Episode 1 – Left, Right, Left, march into the week… Week 27 – Episode 1 – Left, Right, Left, march into the week… Mon, 11 Jul 2022 05:55:34 GMT 10:25 62bf1e6f86ec6d0012a4bc58 false https://shows.acast.com/the-sweat-7/episodes/week-27-episode-1-left-right-left-march-into-the-week 62bf1e6f86ec6d0012a4bc58 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-27-episode-1-left-right-left-march-into-the-week full 1 79 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Single Leg Glute Bridge Left

4 – Single Leg Glute Bridge Right

3 – Hollow Body Hold

2 – Lateral Jumps

1 – Flutter Kicks

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Single Leg Glute Bridge Left

4 – Single Leg Glute Bridge Right

3 – Hollow Body Hold

2 – Lateral Jumps

1 – Flutter Kicks

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 26 – Episode 3 – Get Sweaty for the Weekend… Week 26 – Episode 3 – Get Sweaty for the Weekend… Fri, 08 Jul 2022 05:55:02 GMT 10:36 62bf1d9cb00d00001299e6e5 false https://shows.acast.com/the-sweat-7/episodes/week-26-episode-3-get-sweaty-for-the-weekend 62bf1d9cb00d00001299e6e5 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-26-episode-3-get-sweaty-for-the-weekend full 1 78 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Reaches

5 – Dorsal Raises

4 – Hollow Body Hold

3 – Press Ups

2 – Plank Rolls

1 – High to Low Plank

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Forward Reaches

5 – Dorsal Raises

4 – Hollow Body Hold

3 – Press Ups

2 – Plank Rolls

1 – High to Low Plank

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 26 – Episode 2 – It’s a Full Body Workout kind of day… Week 26 – Episode 2 – It’s a Full Body Workout kind of day… Wed, 06 Jul 2022 05:55:02 GMT 10:38 62bf1d61723f5300142ef37f false https://shows.acast.com/the-sweat-7/episodes/week-21-episode-2-its-a-full-body-workout-kind-of-day 62bf1d61723f5300142ef37f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-21-episode-2-its-a-full-body-workout-kind-of-day full 1 77 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Press up to Down Dog

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Heel Taps

3 – Glute Bridges

2 – Squats

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Press up to Down Dog

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Heel Taps

3 – Glute Bridges

2 – Squats

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 26 – Episode 1 – Lunge and Crunch into the Week Week 26 – Episode 1 – Lunge and Crunch into the Week Mon, 04 Jul 2022 05:55:02 GMT 10:22 62bf1d1c0122660012ea4524 false https://shows.acast.com/the-sweat-7/episodes/week-26-episode-1-lunge-and-crunch-into-the-week 62bf1d1c0122660012ea4524 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-26-episode-1-lunge-and-crunch-into-the-week full 1 76 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High Knees

5 – Alternating Forward Lunges

4 – Bicycle Crunches

3 – Jumping Lunges

2 – Bear Crawl

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High Knees

5 – Alternating Forward Lunges

4 – Bicycle Crunches

3 – Jumping Lunges

2 – Bear Crawl

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 25 – Episode 3 – Jump into the Weekend… Week 25 – Episode 3 – Jump into the Weekend… Fri, 01 Jul 2022 05:55:10 GMT 10:21 62b409f63fff010014bb0924 false https://shows.acast.com/the-sweat-7/episodes/week-25-episode-3-jump-into-the-weekend 62b409f63fff010014bb0924 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-25-episode-3-jump-into-the-weekend full 1 75 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Press Ups

5 – Star Jumps

4 – Jump Squats

3 – Press Ups

2 – Star Jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Press Ups

5 – Star Jumps

4 – Jump Squats

3 – Press Ups

2 – Star Jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 25 – Episode 2 – Press Up, Get Down… Week 25 – Episode 2 – Press Up, Get Down… Wed, 29 Jun 2022 05:55:28 GMT 10:41 62b4099e110acf0012ff848b false https://shows.acast.com/the-sweat-7/episodes/week-25-episode-2-press-up-get-down 62b4099e110acf0012ff848b b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-25-episode-2-press-up-get-down full 1 74 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Press Up to Down Dog

4 – Side to Side Plank Walk

3 – Reverse Crunches

2 – Hollow Body Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Press Up to Down Dog

4 – Side to Side Plank Walk

3 – Reverse Crunches

2 – Hollow Body Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 25 – Episode 1 – Kick off the week with a Lower Body workout Week 25 – Episode 1 – Kick off the week with a Lower Body workout Mon, 27 Jun 2022 05:55:01 GMT 10:34 62b4093e75e6e90013b2951c false https://shows.acast.com/the-sweat-7/episodes/week-25-episode-1-kick-off-the-week-with-a-lower-body-workou 62b4093e75e6e90013b2951c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-25-episode-1-kick-off-the-week-with-a-lower-body-workou full 1 73 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Alternating Reverse Lunges

6 – Hip Openers

5 – Glute Bridges

4 – Reverse Crunches

3 – Side Lunges

2 – Squat

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Alternating Reverse Lunges

6 – Hip Openers

5 – Glute Bridges

4 – Reverse Crunches

3 – Side Lunges

2 – Squat

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 24 – Episode 3 – Hit Friday hard with a full body workout… Week 24 – Episode 3 – Hit Friday hard with a full body workout… Fri, 24 Jun 2022 05:55:44 GMT 10:39 62acd1ffc6cd9a0014f00a01 false https://shows.acast.com/the-sweat-7/episodes/week-24-episode-3-hit-friday-hard-with-a-full-body-workout 62acd1ffc6cd9a0014f00a01 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-24-episode-3-hit-friday-hard-with-a-full-body-workout full 1 72 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Squats

5 – Press Ups

4 – Squat Jumps

3 – Plank

2 – Squat Jumps

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Squats

5 – Press Ups

4 – Squat Jumps

3 – Plank

2 – Squat Jumps

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 24 – Episode 2 – Get those Abs looking Fab Week 24 – Episode 2 – Get those Abs looking Fab Wed, 22 Jun 2022 05:55:11 GMT 9:23 62acd1ad1da60f00126fd923 false https://shows.acast.com/the-sweat-7/episodes/week-24-episode-2-get-those-abs-looking-fab 62acd1ad1da60f00126fd923 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-24-episode-2-get-those-abs-looking-fab full 1 71 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1539488442077392896?s=20&t=i-L-ufkjmJIJ39vBbfPz0Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Bear Crawl

5 – Heel Taps

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1539488442077392896?s=20&t=i-L-ufkjmJIJ39vBbfPz0Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Bear Crawl

5 – Heel Taps

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 24 – Episode 1 – Inching our way into the Week Week 24 – Episode 1 – Inching our way into the Week Mon, 20 Jun 2022 05:55:49 GMT 10:41 62acd15c0d9a5b0012379198 false https://shows.acast.com/the-sweat-7/episodes/week-24-episode-1-inching-our-way-into-the-week 62acd15c0d9a5b0012379198 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-24-episode-1-inching-our-way-into-the-week full 1 70 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1538763633785810944?s=20&t=g5m9ryab14l6CRETdciRqw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Inch Worms into Press

4 – Sit Ups

3 – Side Lunges

2 – Shoulder Taps

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1538763633785810944?s=20&t=g5m9ryab14l6CRETdciRqw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Squats

5 – Inch Worms into Press

4 – Sit Ups

3 – Side Lunges

2 – Shoulder Taps

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 23 – Episode 3 – It’s all about the Abs... Week 23 – Episode 3 – It’s all about the Abs... Fri, 17 Jun 2022 05:55:40 GMT 9:09 62a37c0a7f8b1d001452fc1d false https://shows.acast.com/the-sweat-7/episodes/week-23-episode-3-its-all-about-the-abs 62a37c0a7f8b1d001452fc1d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-23-episode-3-its-all-about-the-abs full 1 69 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1537676463088050177?s=20&t=yY1pQNDym5xiMeR9xqDn-g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – High Planks

6 – Mountain Climbers

5 – High to Low Plank

4 – High Knees

3 – Bicycle Crunches

2 – Heel Taps

1 – Hollow Body Hold

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1537676463088050177?s=20&t=yY1pQNDym5xiMeR9xqDn-g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – High Planks

6 – Mountain Climbers

5 – High to Low Plank

4 – High Knees

3 – Bicycle Crunches

2 – Heel Taps

1 – Hollow Body Hold

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 23 – Episode 2 – It’s all about the Lunges… Week 23 – Episode 2 – It’s all about the Lunges… Wed, 15 Jun 2022 05:55:29 GMT 10:38 62a37a250808670016d78984 false https://shows.acast.com/the-sweat-7/episodes/week-23-episode-2-its-all-about-the-lunges 62a37a250808670016d78984 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-23-episode-2-its-all-about-the-lunges full 1 68 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536951738955177984?s=20&t=yY1pQNDym5xiMeR9xqDn-g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536951738955177984?s=20&t=yY1pQNDym5xiMeR9xqDn-g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 23 – Episode 1 – It’s all about the Squat… Week 23 – Episode 1 – It’s all about the Squat… Mon, 13 Jun 2022 05:55:44 GMT 10:34 62a378a5ca364e00134e7007 false https://shows.acast.com/the-sweat-7/episodes/week-23-episode-1-its-all-about-the-squat 62a378a5ca364e00134e7007 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-23-episode-1-its-all-about-the-squat full 1 67 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536226897406861313?s=20&t=4VrU8-25n87se_SJuBdvFg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Split Squat Left

4 – Split Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536226897406861313?s=20&t=4VrU8-25n87se_SJuBdvFg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Split Squat Left

4 – Split Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 22 – Episode 3 – Get your Upper Body ready for the weekend… Week 22 – Episode 3 – Get your Upper Body ready for the weekend… Fri, 10 Jun 2022 05:55:43 GMT 10:22 629a0cd730a613001348fa61 false https://shows.acast.com/the-sweat-7/episodes/week-22-episode-3-get-your-upper-body-ready-for-the-weekend 629a0cd730a613001348fa61 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-22-episode-3-get-your-upper-body-ready-for-the-weekend full 1 66 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High to Low Plank

6 – Press Up

5 – High to Low Plank

4 – Hollow Body

3 – Star Jumps

2 – Press Ups

1 – High Plank

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High to Low Plank

6 – Press Up

5 – High to Low Plank

4 – Hollow Body

3 – Star Jumps

2 – Press Ups

1 – High Plank

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 22 – Episode 2 – Get some smooth moves going… Week 22 – Episode 2 – Get some smooth moves going… Wed, 08 Jun 2022 05:55:11 GMT 10:47 629a0c7beb080c0015308a5b false https://shows.acast.com/the-sweat-7/episodes/week-22-episode-2-get-some-smooth-moves-going 629a0c7beb080c0015308a5b b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-22-episode-2-get-some-smooth-moves-going full 1 65 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Inch Worms

5 – Cat Cows

4 – Overhead Squats

3 – Hip Openers

2 – Jack Knives

1 – Press to Down Dog

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Inch Worms

5 – Cat Cows

4 – Overhead Squats

3 – Hip Openers

2 – Jack Knives

1 – Press to Down Dog

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 22 – Episode 1 – Shake off the Long Weekend… Week 22 – Episode 1 – Shake off the Long Weekend… Mon, 06 Jun 2022 05:55:12 GMT 10:37 629a0c067e86c7001443b9c4 false https://shows.acast.com/the-sweat-7/episodes/week-22-episode-1-shake-off-the-long-weekend 629a0c067e86c7001443b9c4 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-22-episode-1-shake-off-the-long-weekend full 1 64 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1533690194922192896?s=20&t=Npgl_ae-CLd9oWmFjhBHVQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Bear Crawls

5 – Lateral Jumps

4 – Bicycle Crunches

3 – Glute Bridges

2 – Squats

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1533690194922192896?s=20&t=Npgl_ae-CLd9oWmFjhBHVQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Bear Crawls

5 – Lateral Jumps

4 – Bicycle Crunches

3 – Glute Bridges

2 – Squats

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 21 – Episode 3 – It’s Friday, it’s up and down for a full body workout Week 21 – Episode 3 – It’s Friday, it’s up and down for a full body workout Fri, 03 Jun 2022 05:55:55 GMT 10:27 629096d663709b0012b1774c false https://shows.acast.com/the-sweat-7/episodes/week-21-episode-3-its-friday-its-up-and-down-for-a-full-body 629096d663709b0012b1774c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-21-episode-3-its-friday-its-up-and-down-for-a-full-body full 1 63 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1532605652505346048?s=20&t=tu28azR2Pv_TxdIzdVH2pQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press up into Down Dogs

5 – Squats

4 – Reverse Lunges

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1532605652505346048?s=20&t=tu28azR2Pv_TxdIzdVH2pQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press up into Down Dogs

5 – Squats

4 – Reverse Lunges

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 21 – Episode 2 – Reach for the Stars… Week 21 – Episode 2 – Reach for the Stars… Wed, 01 Jun 2022 05:55:56 GMT 10:33 629096835164e90014e27b77 false https://shows.acast.com/the-sweat-7/episodes/week-21-episode-2-reach-for-the-stars 629096835164e90014e27b77 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-21-episode-2-reach-for-the-stars full 1 62 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531884568898375680?s=20&t=-t7CmDR4LF5EPF9IuthWbw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Dead Bugs

3 – Forward Reaches

2 – High Knees

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531884568898375680?s=20&t=-t7CmDR4LF5EPF9IuthWbw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Dead Bugs

3 – Forward Reaches

2 – High Knees

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 21 – Episode 1 – Get down and get the week started… Week 21 – Episode 1 – Get down and get the week started… Mon, 30 May 2022 05:55:33 GMT 10:16 629095e6c20673001264908f false https://shows.acast.com/the-sweat-7/episodes/week-21-episode-1-get-down-and-get-the-week-started 629095e6c20673001264908f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-21-episode-1-get-down-and-get-the-week-started full 1 61 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531164461997953025?s=20&t=sisMcV-lqSCgbEaZNQF0Vw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Holds

5 – Squat Jumps

4 – Mountain Climber

3 – Forward Lunges Alternating

2 – Bicycle Crunches

1 – Split Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531164461997953025?s=20&t=sisMcV-lqSCgbEaZNQF0Vw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Holds

5 – Squat Jumps

4 – Mountain Climber

3 – Forward Lunges Alternating

2 – Bicycle Crunches

1 – Split Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 20 – Episode 3 – Finish the week strong with a Full Body Session Week 20 – Episode 3 – Finish the week strong with a Full Body Session Fri, 27 May 2022 05:55:39 GMT 8:50 6287bf7197309300124d058e false https://shows.acast.com/the-sweat-7/episodes/week-20-episode-3-finish-the-week-strong-with-a-full-body-se 6287bf7197309300124d058e b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-20-episode-3-finish-the-week-strong-with-a-full-body-se full 1 60 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1530068588840767489?s=20&t=TrQnDZ_jerXg0_UnIEXVDQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body Workout and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – High Knees

2 – Star Jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1530068588840767489?s=20&t=TrQnDZ_jerXg0_UnIEXVDQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body Workout and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – High Knees

2 – Star Jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 20 – Episode 2 – It’s a Zoo full of Animal Exercises… Week 20 – Episode 2 – It’s a Zoo full of Animal Exercises… Wed, 25 May 2022 05:55:58 GMT 10:40 6287beb6f38ee9001343e5ef false https://shows.acast.com/the-sweat-7/episodes/week-20-episode-2-its-a-zoo-full-of-animal-exercises 6287beb6f38ee9001343e5ef b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-20-episode-2-its-a-zoo-full-of-animal-exercises full 1 59 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1529528505083518976?s=20&t=yMzHB2OB8eBylsmAAI4Plw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and improving Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Dead Bugs

4 – Jack Knives

3 – Side Lunges

2 – Bear Crawls

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1529528505083518976?s=20&t=yMzHB2OB8eBylsmAAI4Plw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and improving Mobility and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Cat Cows

5 – Dead Bugs

4 – Jack Knives

3 – Side Lunges

2 – Bear Crawls

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 20 – Episode 1 – Start the week gently… Week 20 – Episode 1 – Start the week gently… Mon, 23 May 2022 05:45:42 GMT 10:42 6287be5124fb6200129f779f false https://shows.acast.com/the-sweat-7/episodes/week-20-episode-1-start-the-week-gently 6287be5124fb6200129f779f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-20-episode-1-start-the-week-gently full 1 58 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1528619087223455745?s=20&t=h8tvXTrX5PifwFOBsR2CXQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body at Beginner level and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Squats

5 – Sit Ups

4 – High Planks

3 – Forward Lunges

2 – Squat Jumps

1 – Shoulder Taps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1528619087223455745?s=20&t=h8tvXTrX5PifwFOBsR2CXQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body at Beginner level and here are the exercises we’ll be doing

 

7 – Forward Lunges

6 – Squats

5 – Sit Ups

4 – High Planks

3 – Forward Lunges

2 – Squat Jumps

1 – Shoulder Taps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 19 – Episode 3 – One Ticket for the Guns Show please… Week 19 – Episode 3 – One Ticket for the Guns Show please… Fri, 20 May 2022 05:55:05 GMT 10:19 627e6f3ed5206c0012628ca1 false https://shows.acast.com/the-sweat-7/episodes/week-19-episode-3-one-ticket-for-the-guns-show-please 627e6f3ed5206c0012628ca1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-19-episode-3-one-ticket-for-the-guns-show-please full 1 57 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1527533404459352064?s=20&t=aUC1TTVQHQ4H9Pde_O9X_Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Side Plank

4 – Side Plank

3 – Bicycle Crunches

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1527533404459352064?s=20&t=aUC1TTVQHQ4H9Pde_O9X_Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dorsal Raises

5 – Side Plank

4 – Side Plank

3 – Bicycle Crunches

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 19 – Episode 2 – Introducing the Abs Burner Week 19 – Episode 2 – Introducing the Abs Burner Wed, 18 May 2022 05:55:55 GMT 8:46 627e6efa36429500123c9363 false https://shows.acast.com/the-sweat-7/episodes/week-19-episode-2-introducing-the-abs-burner 627e6efa36429500123c9363 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-19-episode-2-introducing-the-abs-burner full 1 56 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526944692885241859?s=20&t=toVoUGgMUJ8--XixbgGj6w

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Hollow Body

5 – Bicycle Crunches

4 – Fast Feet

3 – Heel Taps

2 – Hollow Body

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526944692885241859?s=20&t=toVoUGgMUJ8--XixbgGj6w

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Hollow Body

5 – Bicycle Crunches

4 – Fast Feet

3 – Heel Taps

2 – Hollow Body

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 19 – Episode 1 – Hop, Skip and Jump into the Week Week 19 – Episode 1 – Hop, Skip and Jump into the Week Mon, 16 May 2022 05:55:37 GMT 10:21 627e6eae1f4f560015ac98df false https://shows.acast.com/the-sweat-7/episodes/week-19-episode-1-hop-skip-and-jump-into-the-week 627e6eae1f4f560015ac98df b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-19-episode-1-hop-skip-and-jump-into-the-week full 1 55 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526086410800877568?s=20&t=Yr-OG78yqBHYJQpOSRCIIA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Side Lunges

2 – Bunny Hops

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526086410800877568?s=20&t=Yr-OG78yqBHYJQpOSRCIIA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Hip Openers

5 – Squats

4 – Glute Bridges

3 – Side Lunges

2 – Bunny Hops

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 18 – Episode 3 – Get ready to rumble… Week 18 – Episode 3 – Get ready to rumble… Fri, 13 May 2022 05:55:41 GMT 10:24 62753563c2d4b8001331afda false https://shows.acast.com/the-sweat-7/episodes/week-18-episode-3-get-ready-to-rumble 62753563c2d4b8001331afda b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-18-episode-3-get-ready-to-rumble full 1 54 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524992920276852736?s=20&t=1P1j3gkbB5kO61b7j2Lkrw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Star Jumps

2 – High to Low Plank

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524992920276852736?s=20&t=1P1j3gkbB5kO61b7j2Lkrw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Star Jumps

2 – High to Low Plank

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 18 – Episode 2 – Build your Mobility Week 18 – Episode 2 – Build your Mobility Wed, 11 May 2022 05:55:43 GMT 10:40 62753524b193500012a6d95c false https://shows.acast.com/the-sweat-7/episodes/week-18-episode-2-build-your-mobility 62753524b193500012a6d95c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-18-episode-2-build-your-mobility full 1 53 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524268213420408834?s=20&t=GsKpp5NAE5Np0YyUcyDseQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Lower Body Mobility and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Cat Cow

4 – Bear Crawl

3 – Dead Bugs

2 – Side Lunges

1 – Jack Knives

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524268213420408834?s=20&t=GsKpp5NAE5Np0YyUcyDseQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Lower Body Mobility and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Cat Cow

4 – Bear Crawl

3 – Dead Bugs

2 – Side Lunges

1 – Jack Knives

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 18 – Episode 1 – Start the Week Strong Week 18 – Episode 1 – Start the Week Strong Mon, 09 May 2022 05:55:03 GMT 10:14 627534e616295e00121854f1 false https://shows.acast.com/the-sweat-7/episodes/week-18-episode-1-start-the-week-strong 627534e616295e00121854f1 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-18-episode-1-start-the-week-strong full 1 52 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1523560495055532033?s=20&t=ET_JG-lzs-my_RvtymXeGA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Star Jumps

3 – High Knees

2 – Bicycle Crunches

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1523560495055532033?s=20&t=ET_JG-lzs-my_RvtymXeGA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Star Jumps

3 – High Knees

2 – Bicycle Crunches

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 17 – Episode 3 – It’s another Full Body Friday workout Week 17 – Episode 3 – It’s another Full Body Friday workout Fri, 06 May 2022 05:55:39 GMT 10:31 626ecc7a9a4d17001250d8db false https://shows.acast.com/the-sweat-7/episodes/week-17-episode-3-its-another-full-body-friday-workout 626ecc7a9a4d17001250d8db b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-17-episode-3-its-another-full-body-friday-workout full 1 51 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1522585916023398401?s=20&t=5EXpPEGmT9UqD211haYVpA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Star Jumps

4 – Press Ups

3 – Squats

2 – High Plank Hold

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1522585916023398401?s=20&t=5EXpPEGmT9UqD211haYVpA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Star Jumps

4 – Press Ups

3 – Squats

2 – High Plank Hold

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 17 – Episode 2 – Get up and moving for Wednesday Week 17 – Episode 2 – Get up and moving for Wednesday Wed, 04 May 2022 05:55:40 GMT 10:40 626ecc450241f80012515b70 false https://shows.acast.com/the-sweat-7/episodes/week-17-episode-2-get-up-and-moving-for-wednesday 626ecc450241f80012515b70 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-17-episode-2-get-up-and-moving-for-wednesday full 1 50 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521735376167182336?s=20&t=juVw3v89P7ihNhQbETC8kw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High to Low Plank

5 – High Plank

4 – Shoulder Taps

3 – Sit Ups

2 – Bicycle Crunches

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521735376167182336?s=20&t=juVw3v89P7ihNhQbETC8kw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – High to Low Plank

5 – High Plank

4 – Shoulder Taps

3 – Sit Ups

2 – Bicycle Crunches

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 17 – Episode 1 – It’s a Lower Body start to the week… Week 17 – Episode 1 – It’s a Lower Body start to the week… Mon, 02 May 2022 05:55:31 GMT 10:14 626ecc08979ede00127bfd59 false https://shows.acast.com/the-sweat-7/episodes/week-17-episode-1-its-a-lower-body-start-to-the-week 626ecc08979ede00127bfd59 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-17-episode-1-its-a-lower-body-start-to-the-week full 1 49 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521369340096000000?s=20&t=TO_Fw4mv_jxkh_bYSQBE3g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Plank Rolls

4 – Glute Bridges

3 – Squats

2 – Side Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521369340096000000?s=20&t=TO_Fw4mv_jxkh_bYSQBE3g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Reverse Lunges

5 – Plank Rolls

4 – Glute Bridges

3 – Squats

2 – Side Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 16 – Episode 3 – A Full Body, Full on Workout Week 16 – Episode 3 – A Full Body, Full on Workout Fri, 29 Apr 2022 05:55:34 GMT 10:10 6262e5598c8aea00129f39dc false https://shows.acast.com/the-sweat-7/episodes/week-16-episode-3-a-full-body-full-on-workout 6262e5598c8aea00129f39dc b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-16-episode-3-a-full-body-full-on-workout full 1 48 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1519953999117619201?s=20&t=dDAx6s9y04uy-kUnwz_EEQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing

 

7 – High Knees

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – Bicycle Crunches

2 – Mountain Climbers

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1519953999117619201?s=20&t=dDAx6s9y04uy-kUnwz_EEQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing

 

7 – High Knees

6 – Mountain Climbers

5 – Bicycle Crunches

4 – Low Plank

3 – Bicycle Crunches

2 – Mountain Climbers

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 16 – Episode 2 – An Intermediate level Episode Week 16 – Episode 2 – An Intermediate level Episode Wed, 27 Apr 2022 05:55:12 GMT 10:44 6262e506ad40100013295235 false https://shows.acast.com/the-sweat-7/episodes/week-16-episode-2-an-intermediate-level-episode 6262e506ad40100013295235 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-16-episode-2-an-intermediate-level-episode full 1 47 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Intermediate level and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Curtsey Lunges

4 – Glute Bridges

3 – Ankle Taps

2 – Mountain Climbers

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Intermediate level and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Curtsey Lunges

4 – Glute Bridges

3 – Ankle Taps

2 – Mountain Climbers

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 16 – Episode 1 – An Episode for Beginners Week 16 – Episode 1 – An Episode for Beginners Mon, 25 Apr 2022 05:55:33 GMT 10:26 6262e4b57f59a2001331c270 false https://shows.acast.com/the-sweat-7/episodes/week-16-episode-1-an-episode-for-beginners 6262e4b57f59a2001331c270 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-16-episode-1-an-episode-for-beginners full 1 46 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1518483524038373376?s=20&t=sBXsNXckGEWGUbRJB8g0lA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Beginners and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squat Jumps

2 – Alternating Forward Lunges

1 – Ankle Taps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1518483524038373376?s=20&t=sBXsNXckGEWGUbRJB8g0lA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on Beginners and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squat Jumps

2 – Alternating Forward Lunges

1 – Ankle Taps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 15 – Episode 3 – Up, Down, Work that Body… Week 15 – Episode 3 – Up, Down, Work that Body… Fri, 22 Apr 2022 05:55:10 GMT 10:30 625980505b69e40013e9c54d false https://shows.acast.com/the-sweat-7/episodes/week-15-episode-3-up-down-work-that-body 625980505b69e40013e9c54d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-15-episode-3-up-down-work-that-body full 1 45 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1517388774975680513?s=20&t=ZFe7pd5ph7hc1j7X1wazmA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps 

6 – Dorsal Raises

5 – Press Up to Down Dog

4 – Bicycle Crunches

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1517388774975680513?s=20&t=ZFe7pd5ph7hc1j7X1wazmA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Ankle Taps 

6 – Dorsal Raises

5 – Press Up to Down Dog

4 – Bicycle Crunches

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 15 – Episode 2 – Working your core… Week 15 – Episode 2 – Working your core… Wed, 20 Apr 2022 05:55:48 GMT 8:56 62598004071f2d0012059ced false https://shows.acast.com/the-sweat-7/episodes/week-15-episode-2-working-your-core 62598004071f2d0012059ced b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-15-episode-2-working-your-core full 1 44 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516668997424627714?s=20&t=8Trec_eZxu1ypfaYVGxKDA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Bicycle Crunches

5 – Hollow Body

4 – Mountain Climbers

3 – Heel Taps

2 – Bicycle Crunches

1 – Hollow Body

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516668997424627714?s=20&t=8Trec_eZxu1ypfaYVGxKDA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Bicycle Crunches

5 – Hollow Body

4 – Mountain Climbers

3 – Heel Taps

2 – Bicycle Crunches

1 – Hollow Body

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 15 – Episode 1 – Put a bounce into your Bank Holiday Monday Week 15 – Episode 1 – Put a bounce into your Bank Holiday Monday Mon, 18 Apr 2022 05:55:50 GMT 10:27 62597fc6f26072001390ddc2 false https://shows.acast.com/the-sweat-7/episodes/week-15-episode-1-put-a-bounce-into-your-bank-holiday-monday 62597fc6f26072001390ddc2 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-15-episode-1-put-a-bounce-into-your-bank-holiday-monday full 1 43 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516297021480652800?s=20&t=4n7lks7off-P6_QEICu6Zg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Bear Crawls

4 – Jump Lunges

3 – Squat Hold

2 – Mountain Climbers

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516297021480652800?s=20&t=4n7lks7off-P6_QEICu6Zg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Bear Crawls

4 – Jump Lunges

3 – Squat Hold

2 – Mountain Climbers

1 – Lateral Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 14 – Episode 3 – It’s going to be a Good Friday Week 14 – Episode 3 – It’s going to be a Good Friday Fri, 15 Apr 2022 05:55:00 GMT 10:23 6250511f0c1d130012a11f44 false https://shows.acast.com/the-sweat-7/episodes/week-14-episode-3-its-going-to-be-a-good-friday 6250511f0c1d130012a11f44 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-14-episode-3-its-going-to-be-a-good-friday full 1 42 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514851446109483011?s=20&t=CinrnohozrCRJpLEEgZ25g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Shoulder Taps

2 – Star Jumps

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514851446109483011?s=20&t=CinrnohozrCRJpLEEgZ25g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Forward Lunges Alternating

6 – Squat Hold

5 – Jump Lunges

4 – Low Plank

3 – Shoulder Taps

2 – Star Jumps

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 14 – Episode 2 – Get low and go with the flow… Week 14 – Episode 2 – Get low and go with the flow… Wed, 13 Apr 2022 05:55:57 GMT 10:30 625050cca63c7000124a619a false https://shows.acast.com/the-sweat-7/episodes/week-14-episode-2-get-low-and-go-with-the-flow 625050cca63c7000124a619a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-14-episode-2-get-low-and-go-with-the-flow full 1 41 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514126844387282947?s=20&t=ba7qF-q1wNoaJTzY26PcgA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Reverse Lunges Alternating

6 – Squats

5 – Curtsey Lunges

4 – Glute Bridges

3 – Bicycle Crunches

2 – Bear Crawls

1 – Lizard Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514126844387282947?s=20&t=ba7qF-q1wNoaJTzY26PcgA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Reverse Lunges Alternating

6 – Squats

5 – Curtsey Lunges

4 – Glute Bridges

3 – Bicycle Crunches

2 – Bear Crawls

1 – Lizard Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 14 – Episode 1 – Monday is perfect for a Knees Up… Week 14 – Episode 1 – Monday is perfect for a Knees Up… Mon, 11 Apr 2022 05:55:46 GMT 10:26 625050870c1d130012a11cc6 false https://shows.acast.com/the-sweat-7/episodes/week-14-episode-1-monday-is-perfect-for-a-knees-up 625050870c1d130012a11cc6 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-14-episode-1-monday-is-perfect-for-a-knees-up full 1 40 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1513397464505724931?s=20&t=-ilOF8PQ8OCnLx8HR83oIw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Press Ups

3 – High Knees

2 – Star Jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1513397464505724931?s=20&t=-ilOF8PQ8OCnLx8HR83oIw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Press Ups

3 – High Knees

2 – Star Jumps

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 13 – Episode 3 – It’s a Full on Friday Feeling… Week 13 – Episode 3 – It’s a Full on Friday Feeling… Fri, 08 Apr 2022 05:55:08 GMT 10:26 624726bfc6b33b0012cef2e7 false https://shows.acast.com/the-sweat-7/episodes/week-13-episode-3-its-a-full-on-friday-feeling 624726bfc6b33b0012cef2e7 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-13-episode-3-its-a-full-on-friday-feeling full 1 39 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1512316432155127932?s=20&t=I443x0WCKBXwQlkx-7Gj_g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squat Pulse

6 – Shoulder Taps

5 – Reverse Lunges

4 – Mountain Climbers

3 – Squat Jumps

2 – High Plank Hold

1 – Jump to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1512316432155127932?s=20&t=I443x0WCKBXwQlkx-7Gj_g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squat Pulse

6 – Shoulder Taps

5 – Reverse Lunges

4 – Mountain Climbers

3 – Squat Jumps

2 – High Plank Hold

1 – Jump to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 13 – Episode 2 – It’s time for Tapping and Planking… Week 13 – Episode 2 – It’s time for Tapping and Planking… Wed, 06 Apr 2022 05:55:54 GMT 10:24 6247269ec153830012d63069 false https://shows.acast.com/the-sweat-7/episodes/week-12-episode-2-its-time-for-tapping-and-planking 6247269ec153830012d63069 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-12-episode-2-its-time-for-tapping-and-planking full 1 38 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1511636789911597061?s=20&t=SSZz_g2NrkwermMgpUlnkQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Jack Knives

4 – Ankle Taps

3 – High to Low Plank

2 – Jack Knives

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1511636789911597061?s=20&t=SSZz_g2NrkwermMgpUlnkQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Jack Knives

4 – Ankle Taps

3 – High to Low Plank

2 – Jack Knives

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 13 – Episode 1 – Build a Bridge into Monday… Week 13 – Episode 1 – Build a Bridge into Monday… Mon, 04 Apr 2022 05:55:04 GMT 10:29 62472674b68b3c0012ae093d false https://shows.acast.com/the-sweat-7/episodes/week-13-episode-1-build-a-bridge-into-monday 62472674b68b3c0012ae093d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-13-episode-1-build-a-bridge-into-monday full 1 37 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1510872251469598723?s=20&t=jt7sF3okf5X166hH5WBtBA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Tempo Squats

6 – Glute Bridges

5 – Hollow Body

4 – Glute Bridges Left

3 – Glute Bridges Right

2 – Inch Worms

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1510872251469598723?s=20&t=jt7sF3okf5X166hH5WBtBA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Tempo Squats

6 – Glute Bridges

5 – Hollow Body

4 – Glute Bridges Left

3 – Glute Bridges Right

2 – Inch Worms

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 12 – Episode 3 – Up and at ‘Em… Week 12 – Episode 3 – Up and at ‘Em… Fri, 01 Apr 2022 05:55:15 GMT 10:21 623e1c13c38d0f0013613663 false https://shows.acast.com/the-sweat-7/episodes/week-12-episode-3-up-and-at-em 623e1c13c38d0f0013613663 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-12-episode-3-up-and-at-em full 1 36 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509773636500140037?s=20&t=KJ5BlS6_txEfnp3BnZC09Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Ups

3 – Jump Squats

2 – High Plank Hold

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509773636500140037?s=20&t=KJ5BlS6_txEfnp3BnZC09Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Ups

3 – Jump Squats

2 – High Plank Hold

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 12 – Episode 2 – Power moves for Wednesday… Week 12 – Episode 2 – Power moves for Wednesday… Wed, 30 Mar 2022 05:55:16 GMT 10:45 623e1bd60bbc6600121f2802 false https://shows.acast.com/the-sweat-7/episodes/week-12-episode-2-power-moves-for-wednesday 623e1bd60bbc6600121f2802 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-12-episode-2-power-moves-for-wednesday full 1 35 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509063489242947585?s=20&t=z8pjHY8WwNR_vhmQmSPjPA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Side Lunges Alternating

6 – Bear Crawls

5 – Curtsey Lunges

4 – Inch Worms

3 – Forward Reaches

2 – Jack Knives

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509063489242947585?s=20&t=z8pjHY8WwNR_vhmQmSPjPA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Side Lunges Alternating

6 – Bear Crawls

5 – Curtsey Lunges

4 – Inch Worms

3 – Forward Reaches

2 – Jack Knives

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 12 – Episode 1 – Lunge, Tap, Lunge… Week 12 – Episode 1 – Lunge, Tap, Lunge… Mon, 28 Mar 2022 05:55:02 GMT 10:32 623e1b6efa0aa00013b29ec8 false https://shows.acast.com/the-sweat-7/episodes/week-12-episode-1-lunge-tap-lunge 623e1b6efa0aa00013b29ec8 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-12-episode-1-lunge-tap-lunge full 1 34 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1508336843300950018?s=20&t=c0UE6mk1_GIf0F8iPNIAjg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squats

2 – Alternating Forward Lunges

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1508336843300950018?s=20&t=c0UE6mk1_GIf0F8iPNIAjg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Squats

6 – Alternating Forward Lunges

5 – Shoulder Taps

4 – Sit Ups

3 – Squats

2 – Alternating Forward Lunges

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 11 – Episode 3 – It’s Upper Body to end the week Week 11 – Episode 3 – It’s Upper Body to end the week Fri, 25 Mar 2022 06:55:40 GMT 10:16 6234c5c821be6a001413a71f false https://shows.acast.com/the-sweat-7/episodes/week-11-episode-3-its-upper-body-to-end-the-week 6234c5c821be6a001413a71f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-11-episode-3-its-upper-body-to-end-the-week full 1 33 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1507254901436469255?s=20&t=D6hFeR2vHfDoO58qXedaHA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High Plank Hold

6 – Ankle Taps

5 – Press Ups to Down Dog

4 – Star Jumps

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1507254901436469255?s=20&t=D6hFeR2vHfDoO58qXedaHA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – High Plank Hold

6 – Ankle Taps

5 – Press Ups to Down Dog

4 – Star Jumps

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 11 – Episode 2 – It’s time to get Abs Fab Week 11 – Episode 2 – It’s time to get Abs Fab Wed, 23 Mar 2022 06:55:40 GMT 8:52 6234c58ced32f50011243555 false https://shows.acast.com/the-sweat-7/episodes/week-11-episode-2-its-time-to-get-abs-fab 6234c58ced32f50011243555 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-11-episode-2-its-time-to-get-abs-fab full 1 32 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1506534691310030852?s=20&t=N7aR_vjzbE2uiFZ-6pCc7Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Sit Ups

5 – Bicycle Crunches

4 – Mountain Climbers

3 – Low Plank

2 – Mountain Climbers

1 – Jack Knives

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1506534691310030852?s=20&t=N7aR_vjzbE2uiFZ-6pCc7Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

 

7 – Heel Taps

6 – Sit Ups

5 – Bicycle Crunches

4 – Mountain Climbers

3 – Low Plank

2 – Mountain Climbers

1 – Jack Knives

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 11 – Episode 1 – Get those glutes moving… Week 11 – Episode 1 – Get those glutes moving… Mon, 21 Mar 2022 06:55:34 GMT 10:40 6234c54d61b2a60014d0185a false https://shows.acast.com/the-sweat-7/episodes/week-11-episode-1-get-those-glutes-moving 6234c54d61b2a60014d0185a b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-11-episode-1-get-those-glutes-moving full 1 31 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1505803253799440384?s=20&t=MWpkhE2LA_oBuQPMeyUhPQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Glute Bridges Left

4 – Glute Bridges Right

3 – Sit Ups

2 – Glute Bridges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1505803253799440384?s=20&t=MWpkhE2LA_oBuQPMeyUhPQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Split Squat Left

6 – Split Squat Right

5 – Glute Bridges Left

4 – Glute Bridges Right

3 – Sit Ups

2 – Glute Bridges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 10 – Episode 3 – It’s Friday, that means Full Body workout… Week 10 – Episode 3 – It’s Friday, that means Full Body workout… Fri, 18 Mar 2022 06:32:07 GMT 10:07 622b722837f1050012d8810f false https://shows.acast.com/the-sweat-7/episodes/week-10-episode-3-its-friday-that-means-full-body-workout 622b722837f1050012d8810f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-10-episode-3-its-friday-that-means-full-body-workout full 1 30 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – High Knees

4 – Press Ups

3 – Low Plank

2 – Squat Jumps

1 – Half Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris


Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

 

7 – Star Jumps

6 – Mountain Climbers

5 – High Knees

4 – Press Ups

3 – Low Plank

2 – Squat Jumps

1 – Half Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris


Hosted on Acast. See acast.com/privacy for more information.

]]> Week 10 – Episode 2 – It’s all about the Lunging... Week 10 – Episode 2 – It’s all about the Lunging... Wed, 16 Mar 2022 07:38:18 GMT 10:35 622b71b81caf0000130bf483 false https://shows.acast.com/the-sweat-7/episodes/week-10-episode-2-its-all-about-the-lunging 622b71b81caf0000130bf483 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-10-episode-2-its-all-about-the-lunging full 1 29 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503996740722208770?s=20&t=Lm4TDMAykdZOzN7AxoYl7Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge L

6 – Forward Lunge R

5 – Side Lunges L

4 – Side Lunges R

3 – Reverse Plank

2 – Half Burpees

1 – Jump Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503996740722208770?s=20&t=Lm4TDMAykdZOzN7AxoYl7Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Forward Lunge L

6 – Forward Lunge R

5 – Side Lunges L

4 – Side Lunges R

3 – Reverse Plank

2 – Half Burpees

1 – Jump Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 10 – Episode 1 – It’s Worms, Dogs and Planks to start the week… Week 10 – Episode 1 – It’s Worms, Dogs and Planks to start the week… Mon, 14 Mar 2022 06:55:29 GMT 10:19 622b71563d6de300125248f6 false https://shows.acast.com/the-sweat-7/episodes/week-10-episode-1-its-worms-dogs-and-planks-to-start-the-wee 622b71563d6de300125248f6 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-10-episode-1-its-worms-dogs-and-planks-to-start-the-wee full 1 28 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503269369027207169?s=20&t=kwmTIqrmVYTv-s1rZwVzQQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Jack Knives

2 – Shoulder Twists

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503269369027207169?s=20&t=kwmTIqrmVYTv-s1rZwVzQQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Press Up Down Dog

5 – High to Low Plank

4 – Straight Leg Sit Ups

3 – Jack Knives

2 – Shoulder Twists

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 9 – Episode 3 - Unleash your Inner Dog... Week 9 – Episode 3 - Unleash your Inner Dog... Fri, 11 Mar 2022 06:55:24 GMT 10:26 62224a64c75af60014459b62 false https://shows.acast.com/the-sweat-7/episodes/week-9-episode-3-unleash-your-inner-dog 62224a64c75af60014459b62 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-9-episode-3-unleash-your-inner-dog full 1 27 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1502181630542286851?s=20&t=u8Epp8L7FT3ngu27pNvjPw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press up into Down Dog

5 – Ankle Taps

4 – Squats

3 – High Knees

2 – Star Jumps

1 – Low Plank Rolls

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1502181630542286851?s=20&t=u8Epp8L7FT3ngu27pNvjPw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press up into Down Dog

5 – Ankle Taps

4 – Squats

3 – High Knees

2 – Star Jumps

1 – Low Plank Rolls

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 9 – Episode 2 - It's Plank Time...]]> Wed, 09 Mar 2022 06:55:16 GMT 10:25 622249ebfe70c60012f14fde false https://shows.acast.com/the-sweat-7/episodes/week-9-episode-2-its-plank-time 622249ebfe70c60012f14fde b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-9-episode-2-its-plank-time full 1 26 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Sit Up

4 – Press Ups

3 – Sit Ups

2 – Side Plank L

1 – Side Plank R

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Sit Up

4 – Press Ups

3 – Sit Ups

2 – Side Plank L

1 – Side Plank R

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 9 – Episode 1 - Lunge into Monday... Week 9 – Episode 1 - Lunge into Monday... Mon, 07 Mar 2022 06:55:49 GMT 10:13 622249141f3a810012c88f88 false https://shows.acast.com/the-sweat-7/episodes/week-9-episode-1-lunge-into-monday 622249141f3a810012c88f88 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-9-episode-1-lunge-into-monday full 1 25 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1500732389647167488?s=20&t=SYbvP_hNfw6DiJO-sUVAhg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Tempo Squats

5 – Side Lunges

4 – Bicycle Crunches

3 – Glute Bridges

2 – Forward Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1500732389647167488?s=20&t=SYbvP_hNfw6DiJO-sUVAhg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Inch Worms

6 – Tempo Squats

5 – Side Lunges

4 – Bicycle Crunches

3 – Glute Bridges

2 – Forward Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 8 - Episode 3 - It's that Full Body Friday feeling...]]> Fri, 04 Mar 2022 06:55:29 GMT 10:27 621c703a6ac9100012a004d9 false https://shows.acast.com/the-sweat-7/episodes/week-8-episode-3-its-thatfull-body-friday-feeling 621c703a6ac9100012a004d9 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-8-episode-3-its-thatfull-body-friday-feeling full 24  

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1499658459352113153?s=20&t=Fe2PwSLI9AlNQ6URdd9GiA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a

brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Mountain Climbers

6 – High to Low Plank

5 – Push Ups

4 – Bicycle Crunches

3 – Star Jumps

2 – Jump Squats

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]>  

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1499658459352113153?s=20&t=Fe2PwSLI9AlNQ6URdd9GiA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a

brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Mountain Climbers

6 – High to Low Plank

5 – Push Ups

4 – Bicycle Crunches

3 – Star Jumps

2 – Jump Squats

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 8 - Episode 2 - It's time for some Ice Skaters and Lizard Lunges...]]> Wed, 02 Mar 2022 06:55:04 GMT 10:26 621c6ff775f92c00127de2ae false https://shows.acast.com/the-sweat-7/episodes/week-8-episode-2-its-time-for-some-ice-skaters-and-lizard-lu 621c6ff775f92c00127de2ae b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-8-episode-2-its-time-for-some-ice-skaters-and-lizard-lu full 23 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498919695491252229?s=20&t=lFEatcDb7U6sk46PRXE9sg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a

brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498919695491252229?s=20&t=lFEatcDb7U6sk46PRXE9sg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a

brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 8 - Episode 1 - Monday morning moves... Week 8 - Episode 1 - Monday morning moves... Mon, 28 Feb 2022 06:55:37 GMT 10:28 621c6f863b8c8a00137783d3 false https://shows.acast.com/the-sweat-7/episodes/week-8-episode-1-monday-morning-moves 621c6f863b8c8a00137783d3 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-8-episode-1-monday-morning-moves full 22 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498206208611729412?s=20&t=FwG3mu02PNurbrdc7o-BLw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a

brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Sit Ups

5 – Squats

4 – Low Plank

3 – Press Up

2 – Squats

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498206208611729412?s=20&t=FwG3mu02PNurbrdc7o-BLw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a

brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Sit Ups

5 – Squats

4 – Low Plank

3 – Press Up

2 – Squats

1 – Burpees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 7 - Episode 3 - Get those planks ready... Week 7 - Episode 3 - Get those planks ready... Fri, 25 Feb 2022 06:55:34 GMT 8:47 620fc0877d5e0700122e66ba false https://shows.acast.com/the-sweat-7/episodes/week-7-episode-3-get-those-planks-ready 620fc0877d5e0700122e66ba b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-7-episode-3-get-those-planks-ready full 21 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1497110872971526152?s=20&t=OJYL0gBPeP96xcwCGt_PVg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Low Plank Hold

4 – High Knees

3 – Star Jumps

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1497110872971526152?s=20&t=OJYL0gBPeP96xcwCGt_PVg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Low Plank Hold

4 – High Knees

3 – Star Jumps

2 – High Plank Hold

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 7 - Episode 2 - Focus on the Core Week 7 - Episode 2 - Focus on the Core Wed, 23 Feb 2022 06:55:41 GMT 9:00 620fc016cbfb5d001490d32d false https://shows.acast.com/the-sweat-7/episodes/week-7-episode-2-focus-on-the-core 620fc016cbfb5d001490d32d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-7-episode-2-focus-on-the-core full 20 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1496382188719386627?s=20&t=VJZlw6eioa7rsxdX5xroPg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Core, here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Heel Taps

5 – Bear Crawl

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1496382188719386627?s=20&t=VJZlw6eioa7rsxdX5xroPg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Core, here are the exercises we’ll be doing

 

7 – Side to Side Plank Walk

6 – Heel Taps

5 – Bear Crawl

4 – Dead Bugs

3 – Low Plank

2 – Mountain Climbers

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 7 - Episode 1 - Introducing the King Squat... Week 7 - Episode 1 - Introducing the King Squat... Mon, 21 Feb 2022 06:55:21 GMT 10:37 620fbf12da0cf500152ac100 false https://shows.acast.com/the-sweat-7/episodes/week-7-episode-1-introducing-the-king-squat 620fbf12da0cf500152ac100 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-7-episode-1-introducing-the-king-squat full 19 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1495659068609998848?s=20&t=fQAszwrhU7ra1VWg3wGSrg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Squats

6 – King Squats

5 – Split Squat Left

4 – Spilt Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1495659068609998848?s=20&t=fQAszwrhU7ra1VWg3wGSrg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Squats

6 – King Squats

5 – Split Squat Left

4 – Spilt Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 6 - Episode 3 - It's Full Body Friday ]]> Fri, 18 Feb 2022 06:55:10 GMT 8:46 620b4acac256960014e7bd6f false https://shows.acast.com/the-sweat-7/episodes/week-6-episode-3-its-full-body-friday 620b4acac256960014e7bd6f b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-6-episode-3-its-full-body-friday full 1 18 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1494581486477090817?s=20&t=upj9Z8891x7rQUxBBMKAXQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – Press Ups

4 – Low Plank

3 – Squat Jumps

2 – Star Jumps

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1494581486477090817?s=20&t=upj9Z8891x7rQUxBBMKAXQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

 

7 – Squats

6 – Star Jumps

5 – Press Ups

4 – Low Plank

3 – Squat Jumps

2 – Star Jumps

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 6 - Episode 2 - Upper Body including Dead Bugs... Week 6 - Episode 2 - Upper Body including Dead Bugs... Wed, 16 Feb 2022 06:55:54 GMT 10:33 620b4a544ed6fc0014543878 false https://shows.acast.com/the-sweat-7/episodes/week-6-episode-2-upper-body-including-dead-bugs 620b4a544ed6fc0014543878 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-6-episode-2-upper-body-including-dead-bugs full 1 17 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493849336450588672?s=20&t=bbbLDM1EUn34EEig8WMieA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Side Plank Left

4 – Side Plank Right

3 – Dead Bugs

2 – Shoulder Twists

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493849336450588672?s=20&t=bbbLDM1EUn34EEig8WMieA

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Dead Bugs

5 – Side Plank Left

4 – Side Plank Right

3 – Dead Bugs

2 – Shoulder Twists

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 6 - Episode 1 - Get down low to kickstart the week... Week 6 - Episode 1 - Get down low to kickstart the week... Mon, 14 Feb 2022 06:55:11 GMT 10:28 62097e4f2d5cbe001277c709 false https://shows.acast.com/the-sweat-7/episodes/week-6-episode-1-get-down-low-to-kickstart-the-week 62097e4f2d5cbe001277c709 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-6-episode-1-get-down-low-to-kickstart-the-week full 1 16 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493123801101520897?s=20&t=94m2oAnoIPjNdZx7xpKU9g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Lower Body, here are the exercises we’ll be doing

 

7 – Forward Lunge - Left

6 – Forward Lunge - Right

5 – Squats

4 – Sit Ups

3 – Side Lunges - Left

2 – Side Lunges - Right

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493123801101520897?s=20&t=94m2oAnoIPjNdZx7xpKU9g

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Lower Body, here are the exercises we’ll be doing

 

7 – Forward Lunge - Left

6 – Forward Lunge - Right

5 – Squats

4 – Sit Ups

3 – Side Lunges - Left

2 – Side Lunges - Right

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 5 - Episode 3 - Finish the week with a Full Workout... Week 5 - Episode 3 - Finish the week with a Full Workout... Fri, 11 Feb 2022 06:55:49 GMT 10:33 61fd2f9f3f4f040012ceab61 false https://shows.acast.com/the-sweat-7/episodes/week-5-episode-3-finish-the-week-with-a-full-workout 61fd2f9f3f4f040012ceab61 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-5-episode-3-finish-the-week-with-a-full-workout full 1 15 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1492033654775816224?s=20&t=mvAmXwFFf2Gkm-VxcgSoDw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Workout, here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1492033654775816224?s=20&t=mvAmXwFFf2Gkm-VxcgSoDw

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on a Full Workout, here are the exercises we’ll be doing

 

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 5 - Episode 2 - Work that Upper Body... Week 5 - Episode 2 - Work that Upper Body... Wed, 09 Feb 2022 06:55:24 GMT 10:23 61fd2e24ae9fbe001392f5af false https://shows.acast.com/the-sweat-7/episodes/week-5-episode-2-work-that-upper-body 61fd2e24ae9fbe001392f5af b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-5-episode-2-work-that-upper-body full 1 14 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://www.instagram.com/p/CZv1i_3jqZV/

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Sit Ups

3 – Forward Reaches

2 – Press Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://www.instagram.com/p/CZv1i_3jqZV/

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Sit Ups

3 – Forward Reaches

2 – Press Ups

1 – High Knees

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 5 - Episode 1 - Working the Lower Body Week 5 - Episode 1 - Working the Lower Body Mon, 07 Feb 2022 06:55:53 GMT 10:06 61fd2d723f4f040012cea6d9 false https://shows.acast.com/the-sweat-7/episodes/week-5-episode-1-working-the-lower-body 61fd2d723f4f040012cea6d9 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-5-episode-1-working-the-lower-body full 1 13 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://www.instagram.com/p/CZpesvBDPfs/

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Hold

5 – Squat Jumps

4 – Mountain Climbers

3 – Forward Lunges Alt

2 – Jump Lunges

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://www.instagram.com/p/CZpesvBDPfs/

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Squats

6 – Squat Hold

5 – Squat Jumps

4 – Mountain Climbers

3 – Forward Lunges Alt

2 – Jump Lunges

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 4 - Episode 3 - Abs plus Cardio Week 4 - Episode 3 - Abs plus Cardio Fri, 04 Feb 2022 06:55:24 GMT 10:07 61f8d30888b0700013d50cd5 false https://shows.acast.com/the-sweat-7/episodes/week-4-episode-3-abs-plus-cardio 61f8d30888b0700013d50cd5 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-4-episode-3-abs-plus-cardio full 1 12 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1489496743175671818?s=20&t=l3MrC73ZLA75adf_itkq-Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and Cardio, here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Sit Ups

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Sit Ups

2 – High Knees

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1489496743175671818?s=20&t=l3MrC73ZLA75adf_itkq-Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and Cardio, here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Sit Ups

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Sit Ups

2 – High Knees

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 4 - Episode 2 - Get those Abs crunching... Week 4 - Episode 2 - Get those Abs crunching... Wed, 02 Feb 2022 06:55:50 GMT 8:30 61f8d1c54d6a59001220336c false https://shows.acast.com/the-sweat-7/episodes/week-4-episode-2-get-those-abs-crunching 61f8d1c54d6a59001220336c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-4-episode-2-get-those-abs-crunching full 1 11 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social here -

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Little Crunches

6 – Flutter Kicks

5 – Little Crunches

4 – Flutter Kicks

3 – Plank Rolls

2 – Oblique Mountain Climbers

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social here -

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Little Crunches

6 – Flutter Kicks

5 – Little Crunches

4 – Flutter Kicks

3 – Plank Rolls

2 – Oblique Mountain Climbers

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 4 - Episode 1 - It's an Upper Body burn...]]> Mon, 31 Jan 2022 06:55:45 GMT 8:38 61f3ef52409c64001290be96 false https://shows.acast.com/the-sweat-7/episodes/week-4-episode-1-its-an-upper-body-burn 61f3ef52409c64001290be96 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-4-episode-1-its-an-upper-body-burn full 1 10 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1488050911951958017?s=20&t=Zgr-7fO7n8zbIzyk61GZRg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Bird Dog Side 1

6 – Bird Dog Side 2

5 – Side Plank Left

4 – Side Plank Right

3 – Forward Reaches

2 – Forward Reaches 2

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1488050911951958017?s=20&t=Zgr-7fO7n8zbIzyk61GZRg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Bird Dog Side 1

6 – Bird Dog Side 2

5 – Side Plank Left

4 – Side Plank Right

3 – Forward Reaches

2 – Forward Reaches 2

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 3 - Episode 3 - Ready for the weekend with an Upper Body Workout Week 3 - Episode 3 - Ready for the weekend with an Upper Body Workout Fri, 28 Jan 2022 06:55:58 GMT 9:59 61f3032d4ccc170013560d8c false https://shows.acast.com/the-sweat-7/episodes/week-3-episode-3-ready-for-the-weekend-with-an-upper-body-wo 61f3032d4ccc170013560d8c b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-3-episode-3-ready-for-the-weekend-with-an-upper-body-wo full 1 9 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1487053176213757955?s=20&t=xhkCAlgHl3xUsuOkFa0pzQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Side Plank Left

3 – Press Ups

2 – Side Plank Right

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1487053176213757955?s=20&t=xhkCAlgHl3xUsuOkFa0pzQ

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Ankle Taps

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Side Plank Left

3 – Press Ups

2 – Side Plank Right

1 – Press Ups

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 3 - Episode 2 - Midweek Upper Body Week 3 - Episode 2 - Midweek Upper Body Wed, 26 Jan 2022 06:55:59 GMT 10:11 61edd2fa570c5c001220d080 false https://shows.acast.com/the-sweat-7/episodes/week-3-episode-2-midweek-upper-body 61edd2fa570c5c001220d080 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-3-episode-2-midweek-upper-body full 1 8 The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Bear Crawls

6 – Low Plank from Bear Crawl

5 – Narrow press up

4 – Tricep Dips (Chair)

3 – Bear Crawl Hold

2 – Narrow press up

1 – Tricep Dips (Chair)

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises on social

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

 

7 – Bear Crawls

6 – Low Plank from Bear Crawl

5 – Narrow press up

4 – Tricep Dips (Chair)

3 – Bear Crawl Hold

2 – Narrow press up

1 – Tricep Dips (Chair)

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 3 - Episode 1 - Kickstart the week... Week 3 - Episode 1 - Kickstart the week... Mon, 24 Jan 2022 06:55:24 GMT 10:08 61edd21767286e0012d63570 false https://shows.acast.com/the-sweat-7/episodes/week-3-episode-1-kickstart-the-week 61edd21767286e0012d63570 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-3-episode-1-kickstart-the-week full 1 7 The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1485511027026505730?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Forward Lunge - Left

6 – Forward Lunge - Right

5 – Russian Twist

4 – Jumping Lunges

3 – Lateral Jumps (Ice Skaters)

2 – Russian Twist

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1485511027026505730?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Forward Lunge - Left

6 – Forward Lunge - Right

5 – Russian Twist

4 – Jumping Lunges

3 – Lateral Jumps (Ice Skaters)

2 – Russian Twist

1 – Jumping Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 2 - Episode 3 - Leg Day Part 2 Week 2 - Episode 3 - Leg Day Part 2 Fri, 21 Jan 2022 06:55:45 GMT 10:01 61e96983ae948b001260ceb0 false https://shows.acast.com/the-sweat-7/episodes/week-2-episode-3-leg-day-part 61e96983ae948b001260ceb0 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-2-episode-3-leg-day-part full 1 6 The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1484422937700622343?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Side Lunges - Left

5 – Side Lunges - Right

4 – Single Leg Glute Bridges - Left

3 – Single Leg Glute Bridges - Right

2 – Reverse Crunches

1 – Lizard Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1484422937700622343?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Glute Bridges

6 – Side Lunges - Left

5 – Side Lunges - Right

4 – Single Leg Glute Bridges - Left

3 – Single Leg Glute Bridges - Right

2 – Reverse Crunches

1 – Lizard Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 2 - Episode 2 - Time for Leg Day... Week 2 - Episode 2 - Time for Leg Day... Wed, 19 Jan 2022 06:55:26 GMT 10:01 61e6ff10dc4a120013f90a9d false https://shows.acast.com/the-sweat-7/episodes/week-2-episode-2-time-for-leg-day 61e6ff10dc4a120013f90a9d b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-2-episode-2-time-for-leg-day full 1 5 The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1483696946745417730?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Ice Skaters

6 – Bodyweight Squats

5 – High Knees

4 – High Plank

3 – High Knees 2

2 – Jump Squats

1 – Ice Skaters 2

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1483696946745417730?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Ice Skaters

6 – Bodyweight Squats

5 – High Knees

4 – High Plank

3 – High Knees 2

2 – Jump Squats

1 – Ice Skaters 2

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 2 - Episode 1 - Start the week with a Full Body workout... Week 2 - Episode 1 - Start the week with a Full Body workout... Mon, 17 Jan 2022 06:55:54 GMT 10:02 61e49bae954b5a001232fb50 false https://shows.acast.com/the-sweat-7/episodes/week-2-episode-1-start-the-week-with-a-full-body-workout 61e49bae954b5a001232fb50 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-2-episode-1-start-the-week-with-a-full-body-workout full 1 4 The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here -https://twitter.com/thesweat7pod/status/1482973450868252672?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Inchworms

6 – Squat Hold

5 – Squat Jumps

4 – High Plank

3 – Mountain Climbers

2 – Hollow Body Hold

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here -https://twitter.com/thesweat7pod/status/1482973450868252672?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Inchworms

6 – Squat Hold

5 – Squat Jumps

4 – High Plank

3 – Mountain Climbers

2 – Hollow Body Hold

1 – Bicycle Crunches

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Week 1 - Episode 3 - It's all about the Abs]]> Fri, 14 Jan 2022 06:55:10 GMT 10:08 61d89fd64881dd00123ded75 false https://shows.acast.com/the-sweat-7/episodes/week-1-episode-3-its-all-about-the-abs 61d89fd64881dd00123ded75 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-1-episode-3-its-all-about-the-abs full 1 3 The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481888837412470787?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Sit Ups

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Sit Ups

2 – High Knees

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481888837412470787?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Sit Ups

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Sit Ups

2 – High Knees

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 1 - Episode 2 - The Full Burn continues... Week 1 - Episode 2 - The Full Burn continues... Wed, 12 Jan 2022 06:55:00 GMT 9:56 61d89f01f93e160013bda710 false https://shows.acast.com/the-sweat-7/episodes/week-1-episode-2-the-full-burn-continues 61d89f01f93e160013bda710 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-1-episode-2-the-full-burn-continues full 1 2 The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481159273589747713?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Ups

3 – Sit Ups

2 – Jump Squats 2

1 – Press Ups 2

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

 

You can find quick guide animations here for any exercises in today’s episode you’re not sure about

  

This is The Sweat 7 from Daft Doris 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481159273589747713?s=20

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing

 

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Ups

3 – Sit Ups

2 – Jump Squats 2

1 – Press Ups 2

  

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

 

You can find quick guide animations here for any exercises in today’s episode you’re not sure about

  

This is The Sweat 7 from Daft Doris 

Hosted on Acast. See acast.com/privacy for more information.

]]> Week 1 - Episode 1 - Full Body Burn Week 1 - Episode 1 - Full Body Burn Mon, 10 Jan 2022 06:55:48 GMT 10:01 61d89dc28ec3f90012aa4963 false https://shows.acast.com/the-sweat-7/episodes/week-1-episode-1-full-body-burn 61d89dc28ec3f90012aa4963 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 week-1-episode-1-full-body-burn full 1 1 TODAY'S EXERCISE GUIDE IS HERE:

https://twitter.com/thesweat7pod/status/1480437093801283585?s=20


The Sweat 7 is a new kind of workout and a new kind of podcast...

 

Hosted by Georgie Okell, a personal trainer, ultra-runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Oblique Mountain Climbers

5 – Press Ups

4 – Hollow Body Hold

3 – Glute Bridges

2 – Reverse Lunges

1 – Jump Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

 

This is The Sweat 7 from Daft Doris 

Hosted on Acast. See acast.com/privacy for more information.

]]> TODAY'S EXERCISE GUIDE IS HERE:

https://twitter.com/thesweat7pod/status/1480437093801283585?s=20


The Sweat 7 is a new kind of workout and a new kind of podcast...

 

Hosted by Georgie Okell, a personal trainer, ultra-runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

 

In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Oblique Mountain Climbers

5 – Press Ups

4 – Hollow Body Hold

3 – Glute Bridges

2 – Reverse Lunges

1 – Jump Lunges

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

 

This is The Sweat 7 from Daft Doris 

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing The Sweat 7? Introducing The Sweat 7? Tue, 04 Jan 2022 06:42:15 GMT 0:59 61d3ec4829a29c0014937aa3 false https://shows.acast.com/the-sweat-7/episodes/what-is-the-sweat-7 61d3ec4829a29c0014937aa3 b48a3aa8-bbdb-4a7a-9a54-4b4ecec84221 what-is-the-sweat-7 trailer The Sweat 7 is a new kind of workout and a new kind of podcast.


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.


The Sweat 7 is a Daft Doris Production

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sweat 7 is a new kind of workout and a new kind of podcast.


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.


The Sweat 7 is a Daft Doris Production

Hosted on Acast. See acast.com/privacy for more information.

]]>