<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title><![CDATA[The Tarrette's Podcast]]></title>
		<link>https://www.instagram.com/themannandi</link>
		<atom:link href="https://feeds.acast.com/public/shows/5fa42b886988db713c14023a" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Tara Barrett</copyright>
		<itunes:keywords><![CDATA[tourrette's,tourrette's syndrome,depression,mental health, interviews,tic disorder,anxiety,adhd,ocd]]></itunes:keywords>
		<itunes:author>Tara Barrett</itunes:author>
		<itunes:subtitle>Talking about tic disorders and mental health</itunes:subtitle>
		<itunes:summary><![CDATA[<h3>In this podcast, I (Tara) will be chatting with people about all things Tourrette's, tics, mental health and the challenges and also the laughs that come along with it all! I'll have different guests each week all giving their advice and telling their stories with a few of mine thrown in there too!</h3><h3><br></h3><h3>Join me every Monday for a good ol' chat!</h3><p><br></p><h3>If you have any questions or comments feel free to email me: tarrettespodcast@gmail.com or you can catch me on the podcast instagram @thetarrettespodcast! </h3><p><br></p><h3>All My Love, </h3><h3>Tara </h3><h3>xxx</h3><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h3>In this podcast, I (Tara) will be chatting with people about all things Tourrette's, tics, mental health and the challenges and also the laughs that come along with it all! I'll have different guests each week all giving their advice and telling their stories with a few of mine thrown in there too!</h3><h3><br></h3><h3>Join me every Monday for a good ol' chat!</h3><p><br></p><h3>If you have any questions or comments feel free to email me: tarrettespodcast@gmail.com or you can catch me on the podcast instagram @thetarrettespodcast! </h3><p><br></p><h3>All My Love, </h3><h3>Tara </h3><h3>xxx</h3><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Tara Barrett</itunes:name>
			<itunes:email>tarrettespodcast@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>5fa42b886988db713c14023a</acast:showId>
		<acast:showUrl>the-tarrettes-podcast</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmQI5cfyaoZT5d8ESYLTxQI/BzBM/AMxuBqA8TYO7/mflXg99+ILInUmatt/fvE5KiNZYKay+q4fl0MwgoUKIuZfKcClCjfYhRJxrQol5E6ButfGioiyxMNmPdUZsF09cB9qy75J5w61PbyDPkC/1c+c3UVmhGCrQUeghEKz6G7yKmN0VmKIMx/5op3XgXLrEKUQRWAfEPtpN+qgFVdSHoUylZBam+QnmIyi9ncCHnyvH]]></acast:settings>
        <acast:network id="600766d1795a1c638da17588" slug="tara-barrett"><![CDATA[Tara Barrett]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1604594123004-646dbd17d17ad3a74d9e0578f707a8c8.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/undefined/1604594123004-646dbd17d17ad3a74d9e0578f707a8c8.jpeg</url>
				<link>https://www.instagram.com/themannandi</link>
				<title><![CDATA[The Tarrette's Podcast]]></title>
			</image>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Ciara Morris [Part 2]]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Ciara Morris [Part 2]]]></itunes:title>
			<pubDate>Tue, 27 Apr 2021 19:44:30 GMT</pubDate>
			<itunes:duration>26:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/6088699e6fb2d7223a1122bb/media.mp3" length="19296883" type="audio/mpeg"/>
			<guid isPermaLink="false">6088699e6fb2d7223a1122bb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/the-tarrettes-podcast-with-ciara-morris-part-2</link>
			<acast:episodeId>6088699e6fb2d7223a1122bb</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>the-tarrettes-podcast-with-ciara-morris-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRjvCqiZq3kiZ67lYrBba1SKcihhO3gqj2R/iocqiFxRw/VOhmfQcoawVnZlRsExaCcPrVxcWz0TN37obeEo9ZGS6eGYl6qL6z6T2EsEqN8hlpFaUYOpgS5kQoK5rCsYU]]></acast:settings>
			<itunes:subtitle>Talking about tic disorders and mental health with Ciara - one of the bestest babes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1619552666473-cc2daa30d5e353c34672671f0e3d8a5b.jpeg"/>
			<description><![CDATA[<p>The next episode with Ciara is (finally) here!&nbsp;</p><p>woohoo!</p><p>Sorry about the delay, this is a mental health podcast so assuming most people will understand the delay!!</p><br><p><br></p><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The next episode with Ciara is (finally) here!&nbsp;</p><p>woohoo!</p><p>Sorry about the delay, this is a mental health podcast so assuming most people will understand the delay!!</p><br><p><br></p><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Ciara Morris [Part 1]]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Ciara Morris [Part 1]]]></itunes:title>
			<pubDate>Mon, 11 Jan 2021 22:20:30 GMT</pubDate>
			<itunes:duration>35:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/5ffccf2fdd2e2b60d1967a33/media.mp3" length="25407342" type="audio/mpeg"/>
			<guid isPermaLink="false">5ffccf2fdd2e2b60d1967a33</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/the-tarrettes-podcast-with-ciara-morris-part-1</link>
			<acast:episodeId>5ffccf2fdd2e2b60d1967a33</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>the-tarrettes-podcast-with-ciara-morris-part-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRjvCqiZq3kiZ67lYrBba1SKcihhO3gqj2R/iocqiFxR5+9BLNnN461ivAq6egaZSgNMXoLE4AONNbPoB6ENzXY8OhAzOK3w759jrqFfwHX8peEBUdKFyHghacKx1zn/d]]></acast:settings>
			<itunes:subtitle>Talking about tic disorders and mental health with Ciara - one of the bestest babes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1610403464159-aa6fdd487be147096c1d903ad6da6f4d.jpeg"/>
			<description><![CDATA[<p>The eighth podcast is here!&nbsp;</p><p>woohoo!</p><br><p>Here's part one chatting to Ciara!</p><p>We chat politics and the affect if can have on your mental health, as well as much more!! </p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The eighth podcast is here!&nbsp;</p><p>woohoo!</p><br><p>Here's part one chatting to Ciara!</p><p>We chat politics and the affect if can have on your mental health, as well as much more!! </p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Myself!]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Myself!]]></itunes:title>
			<pubDate>Mon, 28 Dec 2020 16:12:20 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/5fea03e46cb92f32abfbed8b/media.mp3" length="11559205" type="audio/mpeg"/>
			<guid isPermaLink="false">5fea03e46cb92f32abfbed8b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/the-tarrettes-podcast-with-myself</link>
			<acast:episodeId>5fea03e46cb92f32abfbed8b</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>the-tarrettes-podcast-with-myself</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRjvCqiZq3kiZ67lYrBba1SKcihhO3gqj2R/iocqiFxR5OJqzPmwOB6RO0B4DS704Wj6Kl2vO8VIrj89mrT68H8YccAobfHiLz/Peyeo13VXpjvYqlLg5Ptqy1uHtPYyj]]></acast:settings>
			<itunes:subtitle>Talking about my experience at the Neurologists </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1609171815805-df90b6495f075db9aeda089b40b89ce1.jpeg"/>
			<description><![CDATA[<p>The seventh podcast is here!&nbsp;woohoo!</p><br><p>Here's me chatting on my own for a short episode! I talk about my meeting with the neurologist and why it upset me.</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The seventh podcast is here!&nbsp;woohoo!</p><br><p>Here's me chatting on my own for a short episode! I talk about my meeting with the neurologist and why it upset me.</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Tiffany Lowe [Part Two]]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Tiffany Lowe [Part Two]]]></itunes:title>
			<pubDate>Mon, 21 Dec 2020 11:30:36 GMT</pubDate>
			<itunes:duration>1:19:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/5fe0875cfb6167731b203785/media.mp3" length="57552061" type="audio/mpeg"/>
			<guid isPermaLink="false">5fe0875cfb6167731b203785</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/the-tarrettes-podcast-with-tiffany-lowe-part-two</link>
			<acast:episodeId>5fe0875cfb6167731b203785</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>the-tarrettes-podcast-with-tiffany-lowe-part-two</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRjvCqiZq3kiZ67lYrBba1SKcihhO3gqj2R/iocqiFxQ126CK9FGruTVUuikxoFrQl7K8K8S5i3c2HHDu3e1CB2O+DoNHaivTN/mCJBnw+bmHyT9/z0eU0p6V2GokZwlk]]></acast:settings>
			<itunes:subtitle>Talking about tic disorders and mental health with Tiffany - wonderful lady!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1608550152565-d48f36b1eed94911e6acc02dcab67b6f.jpeg"/>
			<description><![CDATA[<p>The sixth podcast is here! &nbsp;woohoo!</p><br><p>Here's part two where I am joined by my lovely American friend, Tiffany.</p><br><p>In this episode we chat about mental health, BPD, trauma, yoga, parenthood and much more!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The sixth podcast is here! &nbsp;woohoo!</p><br><p>Here's part two where I am joined by my lovely American friend, Tiffany.</p><br><p>In this episode we chat about mental health, BPD, trauma, yoga, parenthood and much more!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Tiffany Lowe [Part One]]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Tiffany Lowe [Part One]]]></itunes:title>
			<pubDate>Mon, 07 Dec 2020 13:25:37 GMT</pubDate>
			<itunes:duration>48:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/5fce2d511214b42c7614ca7b/media.mp3" length="35249967" type="audio/mpeg"/>
			<guid isPermaLink="false">5fce2d511214b42c7614ca7b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/the-tarrettes-podcast-with-tiffany-lowe-part-one</link>
			<acast:episodeId>5fce2d511214b42c7614ca7b</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>the-tarrettes-podcast-with-tiffany-lowe-part-one</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRjvCqiZq3kiZ67lYrBba1SKcihhO3gqj2R/iocqiFxSWHKSkSWx0HYJgGoG8Cp707QXhnDjgEB16WEAmyQGyASY+AQJp/v78MzcmB9L9LGU9F1PBrrXhsD79VOOS0iLc]]></acast:settings>
			<itunes:subtitle>Talking about tic disorders and mental health with Tiffany - wonderful lady!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1607347459857-d7bd5a32bbacbc8e73151bd145e69675.jpeg"/>
			<description><![CDATA[<p>The fifth podcast is here!&nbsp;woohoo!</p><br><p>Today I am joined by my lovely American friend, Tiffany.</p><br><p>In this episode we chat about mental health, BPD, trauma, yoga, parenthood and much more!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The fifth podcast is here!&nbsp;woohoo!</p><br><p>Today I am joined by my lovely American friend, Tiffany.</p><br><p>In this episode we chat about mental health, BPD, trauma, yoga, parenthood and much more!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p>I've partnered with&nbsp;<a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>;&nbsp;</strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel</p><br><p><br></p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Nixx Eastwood-Freeman]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Nixx Eastwood-Freeman]]></itunes:title>
			<pubDate>Mon, 23 Nov 2020 19:20:19 GMT</pubDate>
			<itunes:duration>1:17:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/5fbc0b73d82f951806cf42fa/media.mp3" length="56053363" type="audio/mpeg"/>
			<guid isPermaLink="false">5fbc0b73d82f951806cf42fa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/nixx-eastwood-freeman</link>
			<acast:episodeId>5fbc0b73d82f951806cf42fa</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>nixx-eastwood-freeman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRjvCqiZq3kiZ67lYrBba1SKcihhO3gqj2R/iocqiFxQzoujQ4bnrDFMeqgu8QmjmESZcNf21Pr31pa+OC/zw9f7lAUZSgUY+r6VDG4OLRxrusjZivFLLP0pxVW0yRMi9]]></acast:settings>
			<itunes:subtitle>Talking about tic disorders and mental health with Nixx -  one of my closest friends and all around great person!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1606158781188-f18970210d6f055819bf6da03354a008.jpeg"/>
			<description><![CDATA[<p>The third podcast is here!&nbsp;woohoo! And it's a long one!!</p><br><p>Today I am joined by my close friend Nixx.</p><br><p>In this episode we chat about mental health, our time working in a bar together, her story of childbirth and PTSD and both our mental health. We chat about toxic environments and how it feels to get out of it!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p><a href="https://www.nicolajoyceva.com/" rel="noopener noreferrer" target="_blank">Here's where you can find Nixx!</a></p><br><p>I've partnered with <a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>; </strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel </p><br><p>The sound is better!!!! But not as good as I'm wanting it to be! I hope you enjoy this!!</p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The third podcast is here!&nbsp;woohoo! And it's a long one!!</p><br><p>Today I am joined by my close friend Nixx.</p><br><p>In this episode we chat about mental health, our time working in a bar together, her story of childbirth and PTSD and both our mental health. We chat about toxic environments and how it feels to get out of it!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p><a href="https://www.nicolajoyceva.com/" rel="noopener noreferrer" target="_blank">Here's where you can find Nixx!</a></p><br><p>I've partnered with <a href="https://downcastapparel.com/" rel="noopener noreferrer" target="_blank"><strong>Downcast Apparel</strong></a><strong>; </strong>tattoo inspired, eco friendly clothing. Find them on instagram @downcastapparel </p><br><p>The sound is better!!!! But not as good as I'm wanting it to be! I hope you enjoy this!!</p><p>If you fancy coming on the podcast, send over an email tarrettespodcast@gmail.com</p><br><p><br></p><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Damian Friel]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Damian Friel]]></itunes:title>
			<pubDate>Tue, 17 Nov 2020 23:45:36 GMT</pubDate>
			<itunes:duration>45:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/5fb45d218d6ad617e2682999/media.mp3" length="32428429" type="audio/mpeg"/>
			<guid isPermaLink="false">5fb45d218d6ad617e2682999</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/damian-friel</link>
			<acast:episodeId>5fb45d218d6ad617e2682999</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>damian-friel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnJHzAm0+iIjm5UTJzAoi7VghyoDIxcDn5TH0sNSAR+89Lf+wkl8lbYzcrt/MCKsTS+sfP/v8C0KM/79oyNLfSX8JaadE4RsP8gwrY1V6MlxgWxKhmBL6LKU6qAi9MCSOE=]]></acast:settings>
			<itunes:subtitle>Talking about tic disorders and mental health with my Damian Friel - a mental health nurse and one of my closest friends!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1605656695753-e839d09e7370c9195b8502bf36cb73d5.jpeg"/>
			<description><![CDATA[<p>The second podcast is here!&nbsp;woohoo!</p><br><p>Today I am joined by my close friend and mental health nurse, Damian Friel.</p><br><p>In this episode we chat about mental health, our experiences with Tourette's and conversion tics, and have a bloody good laugh!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p><a href="https://twitter.com/DamianFriel" rel="noopener noreferrer" target="_blank">Here's where you can find Damian!</a></p><br><p>Sorry about the sound in this once again!! With lockdown 2.0 I can't see people so we had to do this via video chat... hence the sound being ALL OVER THE DAMN PLACE! However, I think it's such a nice, wholesome chat and would love everyone to see it! I promise promise promise the next one the sound is going to be top notch!</p><br><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The second podcast is here!&nbsp;woohoo!</p><br><p>Today I am joined by my close friend and mental health nurse, Damian Friel.</p><br><p>In this episode we chat about mental health, our experiences with Tourette's and conversion tics, and have a bloody good laugh!</p><br><p>If you have enjoyed this podcast here's where you can find me! my band on&nbsp;<a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank">instagram</a>&nbsp;or my&nbsp;<a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank">personal instagram</a>&nbsp;here! Or you can follow the podcast instagram @thetarrettespodcast</p><br><p><a href="https://twitter.com/DamianFriel" rel="noopener noreferrer" target="_blank">Here's where you can find Damian!</a></p><br><p>Sorry about the sound in this once again!! With lockdown 2.0 I can't see people so we had to do this via video chat... hence the sound being ALL OVER THE DAMN PLACE! However, I think it's such a nice, wholesome chat and would love everyone to see it! I promise promise promise the next one the sound is going to be top notch!</p><br><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Tarrette's Podcast with Edd Mann]]></title>
			<itunes:title><![CDATA[The Tarrette's Podcast with Edd Mann]]></itunes:title>
			<pubDate>Mon, 09 Nov 2020 15:29:36 GMT</pubDate>
			<itunes:duration>49:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fa42b886988db713c14023a/e/5fa432da71485b5f16cf1ca9/media.mp3" length="35917344" type="audio/mpeg"/>
			<guid isPermaLink="false">5fa432da71485b5f16cf1ca9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-tarrettes-podcast/episodes/the-tarrettes-podcast-with-edd-mann</link>
			<acast:episodeId>5fa432da71485b5f16cf1ca9</acast:episodeId>
			<acast:showId>5fa42b886988db713c14023a</acast:showId>
			<acast:episodeUrl>the-tarrettes-podcast-with-edd-mann</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRjvCqiZq3kiZ67lYrBba1SKcihhO3gqj2R/iocqiFxT1IwNmuTRgq4jEImg5dNYvvIIdAL/4Ozsoy4XCCpXSaoPnU2Ow+DRrymSJtwTYpAcMbAaXI0spv6UeeC79R9ck]]></acast:settings>
			<itunes:subtitle>Talking about tic disorders and mental health with my partner, Edd.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fa42b886988db713c14023a/1604596463749-26a3aa29d371e2e0d7f2a47bcf88083f.jpeg"/>
			<description><![CDATA[<p>The first podcast is here!<strong> woohoo!</strong></p><br><p>Today I am joined by my partner and band mate Mr Edd Mann.</p><p>In this episode we chat about mental health, youth clubs, school, music, the affects a partner has of someone with tics and more!</p><br><p>If you have enjoyed this podcast follow my band on<strong> </strong><a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank"><strong>instagram</strong></a> or my <a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank"><strong>personal instagram</strong></a> here!</p><br><p>Check out the facebook page for Edd's <a href="https://www.facebook.com/CrawleyCommunityYouthService/" rel="noopener noreferrer" target="_blank"><strong>CCYS charity</strong></a>. </p><br><p>Sorry about the sound in this - you do get used to the buzzing but I will make sure it's gone for next episode!! As well as getting rid of the panning! Oops!</p><br><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first podcast is here!<strong> woohoo!</strong></p><br><p>Today I am joined by my partner and band mate Mr Edd Mann.</p><p>In this episode we chat about mental health, youth clubs, school, music, the affects a partner has of someone with tics and more!</p><br><p>If you have enjoyed this podcast follow my band on<strong> </strong><a href="https://www.instagram.com/themannandi/" rel="noopener noreferrer" target="_blank"><strong>instagram</strong></a> or my <a href="https://www.instagram.com/taralouisevb/" rel="noopener noreferrer" target="_blank"><strong>personal instagram</strong></a> here!</p><br><p>Check out the facebook page for Edd's <a href="https://www.facebook.com/CrawleyCommunityYouthService/" rel="noopener noreferrer" target="_blank"><strong>CCYS charity</strong></a>. </p><br><p>Sorry about the sound in this - you do get used to the buzzing but I will make sure it's gone for next episode!! As well as getting rid of the panning! Oops!</p><br><p>Thanks for listening,</p><p>All my love,</p><p>Tara</p><p>xxx</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/the-tarrettes-podcast">http://supporter.acast.com/the-tarrettes-podcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    	<itunes:category text="Education"/>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    </channel>
</rss>
