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		<title>The Trot Queen</title>
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		<copyright>Erin Barker</copyright>
		<itunes:keywords>horse,equestrian,horseback riding,personal development,horses,equine,self improvement,perfectionism</itunes:keywords>
		<itunes:author>Erin Barker</itunes:author>
		<itunes:subtitle>Overcoming perfectionism as an equestrian - and documenting the journey!</itunes:subtitle>
		<itunes:summary><![CDATA[In this podcast, we dive deep into the what, the why, and the how as an equestrian. I share my journey along with my thoughts, opinions and advice I have found helpful along the way in overcoming self-doubt, negativity, overwhelm and perfectionism! There are always more questions to ask, more to learn and new ideas to be tried. Here, I share the ups and downs of an equestrian evolving and learning as she goes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[In this podcast, we dive deep into the what, the why, and the how as an equestrian. I share my journey along with my thoughts, opinions and advice I have found helpful along the way in overcoming self-doubt, negativity, overwhelm and perfectionism! There are always more questions to ask, more to learn and new ideas to be tried. Here, I share the ups and downs of an equestrian evolving and learning as she goes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Erin Barker</itunes:name>
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			<title>Personal Growth Update | June 2021 </title>
			<itunes:title>Personal Growth Update | June 2021 </itunes:title>
			<pubDate>Sat, 10 Jul 2021 20:37:39 GMT</pubDate>
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			<description><![CDATA[<p>Hello Friends!</p><br><p>She's ALIVE! Join me and my creaky chair/desk in this week's podcast! Come hang with me as I ramble about recent events, highs and lows, and overall personal growth for the last few months while my chair squeaks and creaks! Great fun!</p><br><p>This episode kicks of what will be an ongoing series; each month I will post a personal growth update. These episodes will be reflections back on the previous month. What worked, what didn't work, and overall life updates. </p><br><p>Thank you so much for joining me today, I'm so happy to have you. I hope my chair doesn't annoy you as much as it annoyed me :)\</p><br><p>Happy listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello Friends!</p><br><p>She's ALIVE! Join me and my creaky chair/desk in this week's podcast! Come hang with me as I ramble about recent events, highs and lows, and overall personal growth for the last few months while my chair squeaks and creaks! Great fun!</p><br><p>This episode kicks of what will be an ongoing series; each month I will post a personal growth update. These episodes will be reflections back on the previous month. What worked, what didn't work, and overall life updates. </p><br><p>Thank you so much for joining me today, I'm so happy to have you. I hope my chair doesn't annoy you as much as it annoyed me :)\</p><br><p>Happy listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4 Common Mistakes People Make When Making To-Do Lists</title>
			<itunes:title>4 Common Mistakes People Make When Making To-Do Lists</itunes:title>
			<pubDate>Sat, 27 Mar 2021 18:00:02 GMT</pubDate>
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			<description><![CDATA[<p>Hello friends!</p><br><p>Join the rambling today as we discuss 4 common mistakes people make when making to-do lists. In this episode, we dive deep into what they are and how to avoid them! We only go on a few tangents along the way...</p><br><p>If you liked this podcast, head over to the blog at <a href="thetrotqueen.com/blog" rel="noopener noreferrer" target="_blank">thetrotqueen.com/blog</a> to download your own To-Do List Checklist printable to ensure YOU aren't making the same mistakes!</p><br><p>Thank you so much for tuning in, and we'll see ya in the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello friends!</p><br><p>Join the rambling today as we discuss 4 common mistakes people make when making to-do lists. In this episode, we dive deep into what they are and how to avoid them! We only go on a few tangents along the way...</p><br><p>If you liked this podcast, head over to the blog at <a href="thetrotqueen.com/blog" rel="noopener noreferrer" target="_blank">thetrotqueen.com/blog</a> to download your own To-Do List Checklist printable to ensure YOU aren't making the same mistakes!</p><br><p>Thank you so much for tuning in, and we'll see ya in the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Things to Remind Yourself When You Fear Judgement</title>
			<itunes:title>3 Things to Remind Yourself When You Fear Judgement</itunes:title>
			<pubDate>Sat, 20 Mar 2021 16:47:53 GMT</pubDate>
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			<description><![CDATA[<p>Hello, Friends!</p><br><p>Welcome to the first Trot Queen podcast! Something I have <em>always</em> struggled with is dealing with judgement from others. Everyone's got an opinion! It makes it very hard to show up, knowing someone's always watching and getting dirt on us (or at least to feel like it!). So, in this week's podcast, I share with you some helpful words and tips that are a consistent help to me in my life when I fear being judged. I hope they're some help for you, too!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello, Friends!</p><br><p>Welcome to the first Trot Queen podcast! Something I have <em>always</em> struggled with is dealing with judgement from others. Everyone's got an opinion! It makes it very hard to show up, knowing someone's always watching and getting dirt on us (or at least to feel like it!). So, in this week's podcast, I share with you some helpful words and tips that are a consistent help to me in my life when I fear being judged. I hope they're some help for you, too!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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