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		<title>The Type 1% Man: For Men With Type 1 Diabetes</title>
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		<copyright>Eoin Costelloe</copyright>
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		<itunes:summary><![CDATA[<p><strong>The Type 1% Podcast is for men with Type 1 Diabetes who want to become the strongest, healthiest and most capable version of themselves.</strong></p><br><p>This isn’t about simply managing Type 1 Diabetes. It’s about mastering your blood sugars, building a body you’re proud of, developing confidence in yourself and your health, and refusing to lower the standard for what you want from life.</p><br><p><strong>Type 1 Diabetes requires more from you. That doesn’t mean you should expect less from yourself.</strong></p><br><p><u><a href="https://www.instagram.com/insuleoin/?hl=en" rel="noopener noreferrer" target="_blank">Click here to follow me on Instagram</a></u></p><p>Want to become a Type 1% Man?</p><br><p>Complete an application below and we’ll be in touch:</p><p><u><a href="https://info606547.typeform.com/type-1-app?typeform-source=linktr.ee" rel="noopener noreferrer" target="_blank">Type 1% Man Application</a></u></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>The Type 1% Podcast is for men with Type 1 Diabetes who want to become the strongest, healthiest and most capable version of themselves.</strong></p><br><p>This isn’t about simply managing Type 1 Diabetes. It’s about mastering your blood sugars, building a body you’re proud of, developing confidence in yourself and your health, and refusing to lower the standard for what you want from life.</p><br><p><strong>Type 1 Diabetes requires more from you. That doesn’t mean you should expect less from yourself.</strong></p><br><p><u><a href="https://www.instagram.com/insuleoin/?hl=en" rel="noopener noreferrer" target="_blank">Click here to follow me on Instagram</a></u></p><p>Want to become a Type 1% Man?</p><br><p>Complete an application below and we’ll be in touch:</p><p><u><a href="https://info606547.typeform.com/type-1-app?typeform-source=linktr.ee" rel="noopener noreferrer" target="_blank">Type 1% Man Application</a></u></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>The Type 1% Man: For Men With Type 1 Diabetes</title>
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			<title><![CDATA[The 8 Things I Did to Keep My Muscle, Size & Strength While Training for an Ironman With Type 1 Diabetes]]></title>
			<itunes:title><![CDATA[The 8 Things I Did to Keep My Muscle, Size & Strength While Training for an Ironman With Type 1 Diabetes]]></itunes:title>
			<pubDate>Mon, 12 Oct 2026 16:50:39 GMT</pubDate>
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			<description><![CDATA[<p>Can you train for an Ironman, maintain your muscle and strength, and manage Type 1 Diabetes effectively at the same time?</p><br><p>After six months of training, averaging 15–20+ hours of cardio per week, I completed my first full Ironman in under 12 hours while maintaining almost all of my strength and much of the muscle I&#39;d spent years building.</p><br><p>In this episode of The Type 1% Man Podcast, I break down the 8 things that made it possible, from lifting weights and eating up to 5,000 calories a day to managing my blood sugars, prioritising recovery and developing the mindset required to stay consistent.</p><br><p>Whether your goal is to build muscle, get leaner, improve your fitness or take on an endurance challenge, this episode will help you understand how to pursue ambitious physical goals without allowing Type 1 Diabetes to define your limits.</p><br><p>Want to become a Type 1% Man?</p><br><p>Complete an application below and we’ll be in touch:</p><p><u><a href="https://info606547.typeform.com/type-1-app?typeform-source=linktr.ee" rel="noopener noreferrer" target="_blank">Type 1% Man Application</a></u></p><br><p><u><a href="https://www.instagram.com/insuleoin/?hl=en" rel="noopener noreferrer" target="_blank">Click here to follow me on Instagram</a></u></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can you train for an Ironman, maintain your muscle and strength, and manage Type 1 Diabetes effectively at the same time?</p><br><p>After six months of training, averaging 15–20+ hours of cardio per week, I completed my first full Ironman in under 12 hours while maintaining almost all of my strength and much of the muscle I&#39;d spent years building.</p><br><p>In this episode of The Type 1% Man Podcast, I break down the 8 things that made it possible, from lifting weights and eating up to 5,000 calories a day to managing my blood sugars, prioritising recovery and developing the mindset required to stay consistent.</p><br><p>Whether your goal is to build muscle, get leaner, improve your fitness or take on an endurance challenge, this episode will help you understand how to pursue ambitious physical goals without allowing Type 1 Diabetes to define your limits.</p><br><p>Want to become a Type 1% Man?</p><br><p>Complete an application below and we’ll be in touch:</p><p><u><a href="https://info606547.typeform.com/type-1-app?typeform-source=linktr.ee" rel="noopener noreferrer" target="_blank">Type 1% Man Application</a></u></p><br><p><u><a href="https://www.instagram.com/insuleoin/?hl=en" rel="noopener noreferrer" target="_blank">Click here to follow me on Instagram</a></u></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What Is A Type 1% Man?</title>
			<itunes:title>What Is A Type 1% Man?</itunes:title>
			<pubDate>Wed, 07 Oct 2026 16:20:32 GMT</pubDate>
			<itunes:duration>21:47</itunes:duration>
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			<description><![CDATA[<p><strong>Welcome to the first episode of The Type 1% Man.</strong></p><br><p>This podcast is for men with Type 1 Diabetes who know they’re capable of more with their blood sugars, their body, their health and their life.</p><br><p>In this episode, I share why I created The Type 1% Man, what it means to live to a higher standard without chasing perfection, and what you can expect from the podcast moving forward.</p><br><p>Because Type 1 Diabetes might require more from you, <strong>but that doesn’t mean you should expect less from yourself.</strong></p><br><p><u><a href="https://www.instagram.com/insuleoin/?hl=en" rel="noopener noreferrer" target="_blank">Click here to follow me on Instagram</a></u></p><p>Want to become a Type 1% Man?</p><br><p>Complete an application below and we’ll be in touch:</p><p><u><a href="https://info606547.typeform.com/type-1-app?typeform-source=linktr.ee" rel="noopener noreferrer" target="_blank">Type 1% Man Application</a></u></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Welcome to the first episode of The Type 1% Man.</strong></p><br><p>This podcast is for men with Type 1 Diabetes who know they’re capable of more with their blood sugars, their body, their health and their life.</p><br><p>In this episode, I share why I created The Type 1% Man, what it means to live to a higher standard without chasing perfection, and what you can expect from the podcast moving forward.</p><br><p>Because Type 1 Diabetes might require more from you, <strong>but that doesn’t mean you should expect less from yourself.</strong></p><br><p><u><a href="https://www.instagram.com/insuleoin/?hl=en" rel="noopener noreferrer" target="_blank">Click here to follow me on Instagram</a></u></p><p>Want to become a Type 1% Man?</p><br><p>Complete an application below and we’ll be in touch:</p><p><u><a href="https://info606547.typeform.com/type-1-app?typeform-source=linktr.ee" rel="noopener noreferrer" target="_blank">Type 1% Man Application</a></u></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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