Life After Trauma with Jess Vanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

How Trafficking Really Happens + The Shame That Keeps It Hidden | Jennisue Jessen

Tue, 10 Mar 2026 11:00:00 GMT

Human trafficking doesn’t usually look like the headlines.

In this powerful and eye-opening conversation, Jess sits down with Jennisue Jessen, a survivor of human trafficking and Founder & CEO of Compass 31, to unpack what exploitation actually looks like, why it so often goes unnoticed, and how shame keeps survivors silent.

Jennisue shares parts of her lived experience, including being trafficked beginning at a very young age, and the long journey of healing, identity reclamation, and stepping into leadership after trauma. Together, they discuss common myths about trafficking, prevention and red flags, systemic complicity, the role of shame, and what it truly means to move from survival into agency and empowerment.

This episode is for survivors, parents, educators, caregivers, and anyone who wants a deeper, more honest understanding of exploitation, resilience, and the human capacity to heal.

⚠️ Trigger Warning:

This episode contains discussions of child sexual abuse, human trafficking and exploitation, suicidal ideation, and self-harm. Listener discretion is advised. Please take care while listening and pause if you need to. Your well-being matters.

🔗 Learn more about Jennisue and the work of Compass 31:

https://compass31.org/

💛 Connect with Jess:

https://www.drmelaniegraytheconfidencecoach.com/

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Stop Living to Work → Start Living as Your Whole Self | Dr. Melanie Gray

Tue, 24 Feb 2026 12:00:00 GMT

In this conversation, Jess Vanrose and Dr. Melanie Gray explore the profound effects of trauma on identity, relationships, and everyday functioning. They discuss how trauma manifests in hyper-functioning behaviors, the importance of setting compassionate boundaries, and the journey of forgiveness and reclaiming personal power. Dr. Gray emphasizes the need for self-care and intentional actions to foster healing and resilience, encouraging listeners to view themselves as valuable gifts regardless of their past experiences.

Takeaways

Trauma can shape our identity and how we relate to others.
Hyper-functioning can lead to burnout and disconnection from self.
Forgiveness is essential for personal freedom and growth.
Setting boundaries is crucial for self-care and mental health.
Living from power means focusing on possibilities, not pain.
Self-care practices are vital for long-term well-being.
It's important to recognize the secondary gains from pain.
Intentional actions are necessary for meaningful change.
We should not let our past define our future.
Everyone is a valuable gift to the world.

Chapters

00:00 Understanding Trauma's Impact on Identity

07:45 The Cost of Hyper-Functioning

14:32 Nervous System and Healing

20:47 The Power of Forgiveness

31:40 Living from Power, Not Pain

Connect with Dr. Melanie Gray:

Keywords

trauma, identity, hyper-functioning, forgiveness, boundaries, healing, mental health, trauma-informed care, self-care, resilience

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

From Self Abandonment to Self Trust

Tue, 10 Feb 2026 12:00:00 GMT

In this solo episode of Life After Trauma, Jess Vanrose shares her personal journey of navigating a challenging year marked by a chronic autoimmune diagnosis. She emphasizes the importance of self-care, presence over performance, and the need to acknowledge one's struggles while not allowing them to define identity. Jess discusses the creation of a meditation series designed to support those feeling overwhelmed and highlights the significance of building self-trust and setting boundaries. The episode concludes with an invitation for community engagement and a reminder that listeners are not alone in their struggles.

When You've Been Holding It All Together Meditation Series: www.jessicavanrose.com/when-youve-been-holding-it-all-together

Takeaways

Presence over performance is essential in our lives.
Sometimes we need to pull back to take care of ourselves.
It's normal to go through hard seasons.
A chronic illness can challenge our identity.
Finding ways to live with what we cannot control.
You can go through a hard season without letting it define you.
Building self-trust is crucial for personal growth.
Setting boundaries is necessary for self-care.
You're not alone in your struggles.

Keywords

trauma, health, self-care, chronic illness, meditation, personal growth, identity, self-trust, community, podcast

💛 Connect with Jess:

https://quiz.tryinteract.com/#/6527eb2db315de001400d356

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

From Fear to Flow: Perimenopause, Identity Shifts & Love-Led Choices | Dr. Sue McCreadie

Tue, 30 Sep 2025 11:00:00 GMT

Dr. Sue McCreadie, MD, is a paediatrician and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate hormones, heartbreak, and healing. In this candid conversation, we explore the fear and shame many of us feel around perimenopause, how to separate identity from emotion, and practical ways to move through self-doubt with love.

We talk about:

Perimenopause 101: what’s happening in our bodies and why the timeline is so individual
Naming shame & fear (Jess’s “black ball”) and how to unhook “I am” statements
Self-doubt in high-achieving women + tiny, loving actions that rebuild confidence
Masculine structure vs. feminine flow in creativity, business, and healing
“What would love do?” as a daily compass for boundaries, rest, forgiveness, and courage
Second callings: surrendering control and following the breadcrumbs

Take the Midlife Personality Quiz:

Uncover your greatest gift, biggest growth opportunity, and 8 personalized ideas to joy as a midlife woman.

Resources & Links:

Dr. Sue’s website: https://www.drsuemccreadie.com/

Substack: https://drsuemccreadie.substack.com/

Pinterest: https://www.pinterest.com/drsuemccreadie/

Facebook: https://www.facebook.com/drsuemccreadie/

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Reclaiming the Body, Rebuilding Self-Trust | Amanda Durocher

Tue, 23 Sep 2025 17:42:57 GMT

In this deeply moving conversation, I’m joined by Amanda Durocher, host of the New View Advice podcast. Amanda shares her journey of surviving sexual violence, uncovering repressed memories, and navigating the terror of speaking her truth out loud for the first time. We explore how her healing journey has been shaped by self-compassion, learning to trust herself again, and finding freedom from the weight of trauma. Amanda’s courage in sharing her raw experiences — from the moment she realized she could no longer keep memories buried, to her reflections on anger, body-based healing, and community — offers powerful validation and hope for survivors everywhere.

What you’ll hear in this episode:

Amanda’s experience of repressed memories surfacing through dreams
The terror and liberation of finally speaking her story out loud
Why trusting yourself is essential after trauma
How self-compassion shifted her healing journey and saved her life
The role of the body — and practices like meditation, yoga, and somatic singing — in processing trauma
Why anger, often seen as “bad,” is actually an important messenger in healing

Connect with Amanda Durocher:

Website: www.newviewadvice.com
TikTok: @newviewadvice

Amanda also hosts the New View Advice podcast, where she offers honest and empathetic reflections on what it means to be human.

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Open Your Heart After Trauma: Shadow Work | Keri Nola

Tue, 16 Sep 2025 11:00:00 GMT

Therapist-turned-intuitive mentor Keri Nola joins Jess to explore ego death, shadow work, and the brave act of opening your heart after trauma. We talk boundaries vs. armor, how trauma blocks receiving, and a gentler path to “mature manifestation” so you can reclaim power and let life meet you.

What we cover

Ego death as a soul nudge toward your next chapter
Boundaries ≠ armor: why shutdown blocks receiving
Body-based steps to find & thaw hidden blocks
Minimizing yourself as a misuse of power (solar plexus work)
Receptivity vs. receiving vs. taking
A beginner-friendly journal prompt + two mantras you can use today

May this conversation be a soft place to land as you practice opening again.

This episode contains discussions of trauma, abuse, and other potentially sensitive topics. Please take care while listening and pause if you need to. Your well-being matters most.

Chapters

00:00 Ego death, body signals

01:06 Trigger warning + welcome

01:54 Closing a thriving practice

03:25 Following a soul call

05:14 Feeling rooted, fast

06:39 Provision meets truth

08:20 Jess goes all-in

09:50 Boundaries vs. armor

12:13 “What am I afraid of if life improves?”

14:45 Safe support, slow healing

18:31 Parts work & inner conflict

21:11 Self-respect vs. self-compassion

24:00 What shadow work really is

26:24 Facing what’s hidden

27:57 “You’ll only get what you’re ready for”

29:56 Taking up space

31:21 Belonging & being disliked

33:03 Healing isn’t linear

34:47 Oracle reading setup

38:17 Card 1: Uneven Exchange (sacral) + mantra

41:30 Card 2: Power (solar plexus) + mantra

44:56 Womb healing: releasing shame

46:33 Gentle journal prompt

48:10 Receptivity vs. taking

50:11 Mature manifestation

52:09 Curiosity in hard seasons

55:25 Opening the heart again

58:43 Keri’s behind-the-scenes practices

59:56 What “Life After Trauma” means to Keri + where to find her

Resources & Links

Keri Nola — offerings, readings, journal: kerinola.com
Mantra (Card 1: Uneven Exchange / Sacral): “I am worthy of being in balanced relationship with giving and receiving in a way that deeply resonates with the full essence of me.”
Mantra (Card 2: Power / Solar Plexus): “I am worthy of standing firmly in the truth of who I am. This is the home of my divine power.”
Journal prompt: “If I knew I could trust what would be revealed, I would be willing to open myself to…”
Declaration: “I’m willing to see what I need to see, hear what it’s time to hear, feel what I’m ready to feel, and heal what is prioritizing for healing.”

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

When the world feels too loud

Fri, 12 Sep 2025 18:26:43 GMT

In this Reflections with Jess episode, I share a moment from a small-town coffee shop where the simple act of someone typing nearby sent my nervous system into high alert. What unfolded was a reminder that healing is not about proving your strength—it’s about listening to your body, honouring your capacity, and choosing yourself.

✨ I’ve started a Fall Solo Date Reels series on Instagram, where each week I travel to a new small town, explore cozy cafés, and share the magic of solo adventures. The first one is live now—and yes, it features the café where this reflection was born. You can watch on @lifeaftertraumapodcast or on my personal account @jessvanrose.

☕ Support the podcast: Buy Me a Coffee

If this episode resonated with you or made you feel seen, I would be so grateful if you follow on Apple, Spotify, or wherever you’re listening.

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Trauma Is the Gateway: Addiction, Shame & Recovery | Jennifer Chase

Tue, 09 Sep 2025 11:00:00 GMT

Jess sits down with Jennifer Chase—certified life coach and founder of Rise Addiction Life Coaching—to rethink a well-worn myth: Is trauma the real gateway to addiction? Jennifer shares her generational story of alcoholism, childhood sexual abuse, a brain-tumor surgery that led to opioid dependence, and the exact tools and reframes that helped her reclaim voice, power, and peace.

We cover:

The controversial reframe: “Substance wasn’t the problem—it was my solution.”
The “perfect family” facade, secret-keeping, and why truth-telling is liberation
Shame → use → more shame: how forgiveness (including of her abuser) broke the loop
The hardest mirror: when her son became addicted to her prescribed opiates
Codependency ≈ addiction: why connection is the antidote to both
Practical tools: meetings, movement, meditation, journaling, music, and “choosing your hard”

A closing thought

Healing isn’t linear. When we shine light on shame, we make space for breath, choice, and self-worth.

Chapters

00:00 — TW + welcome

01:05 — “Perfect” outside, chaos inside

04:40 — Truth-teller, not “black sheep”

08:48 — Brain tumor → opioids: “Where has this been?”

12:50 — Shame spirals & escalating use

14:55 — When your child mirrors your pain

18:58 — Rock bottom → treatment

21:05 — Forgiving to reclaim power

25:12 — Families, enabling & new boundaries

29:00 — Choosing your hard

34:20 — Tools you can use today

40:05 — Emotional safety in unsafe systems

46:40 — “The cave you fear…”

49:55 — What life after trauma means today

Resources & Links

Jennifer’s website: https://riseaddictionlc.com
TikTok: https://www.tiktok.com/@jenchase
Facebook: https://www.facebook.com/jenniferreinhartchase
Find support: AA & Al-Anon (search local meetings in your area)

Tap Follow on Spotify/Apple and Save this episode so you don’t miss what’s next. Sharing this with a friend helps more than you know. 💛

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed on your healing journey? Start Here.

Fri, 05 Sep 2025 19:31:26 GMT

In this Reflections with Jess episode, I’m speaking directly to those of you who are just beginning your healing journey. Being at the start can feel overwhelming—with so many tools, modalities, and voices telling you what you “should” be doing. I want to remind you that your body already holds the answers.

Here’s what we explore together:

Why healing begins with tuning into yourself—not following every trend
How to notice what your body is telling you and use that as guidance
My own early practices with meditation and yoga that helped me reconnect
The importance of becoming a student of healing—curious, patient, and open
Why small steps planted now grow into lasting transformation

This is your invitation to pause, breathe, and remember that healing doesn’t have to be rushed. You already have what you need within you.

🌙 Stay connected with me on Life After Trauma by following on Spotify and Apple Podcasts. Your follows, saves, and reviews mean so much—they help other women find this podcast and feel less alone.

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

You Are Still Enough: Finding Yourself Again After Trauma | Laura Bratton

Tue, 02 Sep 2025 11:00:00 GMT

In this deeply grounding episode, Jess is joined by international speaker, resilience coach, and author Laura Bratton. Laura began losing her vision as a teenager—and in the years since, she has cultivated a life rooted in courage, self-trust, and a deep commitment to living fully, even through change. Together, Jess and Laura explore how true resilience isn’t about pushing through or staying positive—it’s about being honest with our emotions, validating our grief, and choosing to move forward in small, brave steps. Whether you're navigating a season of uncertainty, rebuilding your sense of self, or learning to trust your inner voice again, this conversation will meet you with compassion, clarity, and strength.

In this episode, we talk about:

- What real resilience looks like (and what it’s not)

- How Laura navigated losing her vision in high school

- The power of daily support, community, and staying present

- Learning to trust yourself again, one moment at a time

- Gratitude as a healing practice (even on the hardest days)

- Why it's okay to hold grief and hope at the same time

- Advocating for your needs—without apology

Chapters & Timestamps

00:00 – Welcome & reflection

02:15 – Life changed in seconds

08:49 – Resisting the pressure to “be strong”

13:34 – Grieving what was lost

19:42 – What helped Laura stay

24:05 – When you feel invisible

29:18 – Rebuilding life on new terms

34:41 – Healing beyond resilience

38:20 – Final thoughts + closing invitation

Resources & Links:

✨ Learn more about Laura’s work or get her book Harnessing Courage: www.laurabratton.com

⚠️ Trigger Warning

This episode contains discussions of trauma, abuse, and other potentially sensitive topics that may be activating for some listeners. Please take care while listening and pause if you need to. Your well-being is what matters most.

💛 If you haven’t already, it would mean the world to me if you subscribe, and if you learned something new or found inspiration from this episode, please leave a review and share this episode.

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Why do I keep falling back into old patterns?

Fri, 29 Aug 2025 11:00:00 GMT

In this Reflections with Jess episode, I’m sitting down to talk about a question I know so many of us carry:

“Why do I feel like I’m doing all the right things for healing, but I still keep getting pulled back into old patterns?”

Together, we explore:

Why healing isn’t linear (and what that actually looks like in daily life)
How trauma imprints on the nervous system and body, not just the mind
What real progress looks like (hint: it’s often the small shifts)
Why falling back doesn’t mean starting over
The power of self-compassion on the hard days

Healing is slow, gentle work — but if you’ve ever asked yourself this question, it means you care about your healing, and that matters.

💭 Reflection for the week: What is one small shift you’ve noticed in yourself over the past year?

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

You’re Not Alone: Reimagining Justice for Survivors of Sexual Assault

Tue, 26 Aug 2025 11:00:00 GMT

In today's eye-opening discussion, I sit down with Tracy DeTomasi, CEO of Callisto and a licensed clinical social worker with over 20 years of experience in gender-based violence prevention and survivor advocacy. Tracy shares how Callisto’s encrypted technology is creating a groundbreaking pathway for survivors to connect, reclaim their power, and pursue justice on their own terms.

We explore:

How Callisto uses encryption to safely connect survivors of serial perpetrators
Why knowing “you’re not alone” can be life-changing for healing and justice
The ripple effects of the MeToo movement and how it intersects with Callisto’s mission
What enthusiastic consent really means and why coercion is often overlooked
The cultural and systemic shifts needed to end serial perpetration
The role of boundaries, resilience, and survivor agency in trauma recovery

Tracy’s wisdom bridges advocacy, technology, and healing, reminding us that justice begins with empowerment and survivor choice.

⏱️ Chapters

00:00 – The power of encrypted technology for survivors

07:00 – A story of healing through connection

11:20 – Me Too, media, and the need for safer systems

16:40 – Redefining sexual assault and coercion

25:00 – Building Callisto with survivor-centered ethics

33:00 – Boundaries, resilience, and life after trauma

📌 Resources & Links

Learn more about Callisto: projectcallisto.org
Follow Callisto on Instagram & LinkedIn
Watch Jess Michaels’ TED Talk (referenced in this episode)

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

A gentle practice to soothe your nervous system

Fri, 22 Aug 2025 11:00:00 GMT

In this episode, I guide you through a simple, trauma-informed practice you can return to anytime you feel overwhelmed or activated. Together, we’ll walk step-by-step through calming the nervous system, from awareness and grounding to visualization and self-compassion. This is an episode to save and come back to whenever you need calm.

In this episode, you’ll experience:

A gentle breathing exercise to regulate your system
Grounding practices using your senses
A visualization to release tension and invite safety
Compassionate reminders to support yourself in the moment

Chapters:

00:00 – It’s just us, let’s talk

02:10 – Awareness: noticing without judgment

05:30 – Anchoring in safety

08:15 – Breathwork to regulate

12:20 – Grounding through the senses

16:00 – Visualization for calm

20:00 – Closing with self-compassion

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Shifting from Victim to Survivor: The Healing Journey of Susan Snow

Tue, 19 Aug 2025 11:00:00 GMT

In this powerful episode of Life After Trauma, Susan Snow shares her journey of healing after the tragic loss of her father, LAPD Detective Thomas C. Williams. At just 17 years old, Susan’s life was shattered by trauma and grief, but through years of struggle, therapy, and resilience, she found her way to purpose and healing. Today, she’s an author, speaker, and coach who helps others reclaim their power after trauma.

⚠️ Trigger Warning:

This episode contains discussions of trauma, loss, PTSD, abuse, and other potentially sensitive topics that may be activating for some listeners. Please take care while listening and pause if you need to. Your well-being is what matters most.

In this conversation, we explore:

The night Susan’s father was killed and how it changed her life forever
Living for years behind an emotional mask and struggling with PTSD
The turning point that led her to seek trauma-competent support
Tools and practices that helped her heal, including journaling, breathwork, and grounding
Why forgiveness and reclaiming your power are vital to healing
How Susan found purpose in sharing her story and writing her book

Susan’s story is a reminder that healing is possible, even after unimaginable loss, and that we all have the strength to move from victim to survivor.

Chapters:

00:00 – The night that changed everything

09:00 – Living in survival mode for years

17:00 – The turning point: finding trauma-competent therapy

26:00 – Reclaiming power through forgiveness and tools for healing

37:00 – Grounding, journaling, and nervous system regulation

46:00 – Writing her book and finding purpose in her story

55:00 – Words of encouragement for anyone struggling

Resources & Links:

Susan’s Book: The Other Side of the Gun: My Journey from Trauma to Resiliency
Susan’s Website: https://susansnowspeaks.com/

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Where shame ends and healing begins

Fri, 15 Aug 2025 11:00:00 GMT

Shame has a way of making us feel small, but it can’t survive where light and truth live. In this gentle conversation, I share tender ways to bring shame into the light, open yourself to safe connection, and remember that your worth was never in question.

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Breaking Generational Trauma: Healing for You and Future Generations | Emily Cleghorn

Tue, 12 Aug 2025 11:00:00 GMT

In this deeply insightful episode, Emily Cleghorn—mama mentor, coach, and author—shares her journey from carrying unhealed childhood trauma to breaking generational cycles for her children. Emily opens up about the moment she admitted to her husband, “I hate being a mother,” and how that became the turning point in her healing. She explains how trauma can be passed through DNA and parenting patterns, what nervous system regulation really looks like, and the daily practices that helped her reprogram inherited behaviours.

We explore:

Signs you might be carrying generational trauma
How to respond to triggers with compassion instead of shame
Simple journaling prompts to process emotional reactions
Navigating family dynamics when healing changes relationships
Holding empathy for those who hurt us while protecting our boundaries

Whether you’re a parent or not, this episode is for anyone ready to rewrite their story and create a future free from the cycles of the past.

Chapters:

00:00 – Trigger Warning & Intro

02:10 – The “Trauma Freight Train” Moment

07:50 – Admitting “I Hate Being a Mother”

09:45 – First Steps in Healing

12:21 – What Generational Trauma Means

17:09 – Signs You’re Carrying Trauma

21:28 – Journaling Through Triggers

28:51 – Breaking Cycles in Daily Life

32:17 – Boundaries Without Guilt

36:50 – Compassion Without Excusing Harm

40:34 – Nervous System Healing Habits

45:08 – Empowering Words for Cycle Breakers

46:15 – Rapid Fire Q&A

48:20 – Connect with Emily

Resources & Links:

Emily’s Trigger Toolkit: https://mamahoodaftertrauma.ca/shop (use our exclusive discount code: LIFE50)
Rising from the Ashes Ebook: https://mamahoodaftertrauma.ca/shop
Instagram: https://www.instagram.com/emily.mamahoodaftertrauma/

☕ Love the show? You can now support Life After Trauma by Buying Me a Coffee. Every coffee helps keep the podcast going and means the world to me!

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Part 2 Finding Safety After Childhood Trauma | Lisa Tickel

Fri, 01 Aug 2025 11:00:00 GMT

What if self-love could be the turning point that changes your entire healing journey?

In Part 2 of this powerful conversation, trauma healing facilitator and childhood abuse survivor Lisa Tickel returns to share deeper insights into what it means to break free from survival mode and truly care for yourself. Together, Jess and Lisa explore how victim mindset can keep survivors stuck — and what it looks like to recognize the signs in your body, reframe your relationship with food, and begin setting boundaries without guilt. Lisa opens up about her emotional eating, negative self-talk, and the moment she began showing up for herself with love instead of shame. This episode is a powerful reminder that healing isn’t about perfection — it’s about awareness, self-compassion, and learning how to feel safe in your body again.

⏱️ Episode Chapters

00:00 – Intro & Recap of Part 1

01:07 – Shifting Out of Victim Mindset

03:23 – Bodily Signs & Self-Awareness

05:18 – Boundaries Without Guilt

06:52 – Speaking Up & Growth in Action

07:52 – Self-Love as a Foundation

08:50 – Healing Negative Self-Talk

10:30 – Releasing Guilt Around Self-Care

11:27 – The Cost of Survival Mode

12:53 – Reframing Fitness & Food

15:02 – Childhood Conditioning & Comfort Eating

17:05 – Beauty Standards & Body Shame

18:32 – Internalized Worth & Social Pressure

20:07 – Final Reflections & Words of Encouragement

📲 Connect with Lisa Tickel

🎧 Healing and Growing Hand in Hand Podcast

🌸 Women’s Childhood Abuse Healing Workshop

📹 YouTube: Lisa Tickel

📱 TikTok & Instagram: @lisatickel

🔗 LinkedIn: Lisa Tickel

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Finding Safety After Childhood Trauma (Part 1) | Lisa Tickel

Tue, 29 Jul 2025 11:00:00 GMT

What if the chaos you’ve lived with for years… isn’t who you are — but a response to the trauma you never had the chance to process?

In this Part 1 of 2 episode of Life After Trauma, Jess is joined by childhood abuse survivor and trauma healing facilitator Lisa Tickel. Together, they explore what it means to move from survival mode into safety — emotionally, physically, and spiritually. Lisa shares her powerful story of growing up in an abusive home, losing her mother at 16, and navigating life without support. For decades, she coped through emotional eating, overthinking, and self-abandonment — until she began to uncover the root of her pain and reclaim her healing through EMDR, inner child work, and nervous system regulation. If you’ve ever felt broken, too reactive, or disconnected from your voice — this episode is for you. Lisa’s story is a powerful reminder that healing doesn’t happen all at once… but safety is possible.

🎧 Chapters

00:00 – Welcome & Lisa’s Story Begins

01:07 – Emotional Eating and Escalating Abuse

03:23 – The Healing Workshop That Changed Everything

05:18 – What Healing Really Feels Like

06:40 – How EMDR Helped Lisa Reprocess Trauma

07:40 – Speaking Up for "Little Lisa"

09:32 – Inner Child Encounters & Self-Abandonment

11:45 – Finding Her Voice and Releasing Pain

13:14 – Lisa’s Workshop & Understanding Trauma

14:10 – Getting a PTSD Diagnosis and Feeling Seen

16:54 – The Power of the Pause in Healing Triggers

17:26 – Living in Survival Mode and Victim Mindset

19:31 – Letting Go of Chaos and Familiar Drama

21:28 – Awareness as a Superpower

23:27 – Emotional Regulation in Real Life

24:19 – Managing Panic, Pressure, and Reactions

26:00 – Adding Color to Black-and-White Thinking

26:30 – Movement, Nature, and Everyday Grounding

27:52 – Grounding & Closing Reflections

📲 Connect with Lisa Tickel

🎧 Podcast: Healing and Growing Hand in Hand
🌸 Women’s Childhood Abuse Healing Workshop
YouTube
TikTok
Instagram
LinkedIn

💛 Connect with Jess:

Life After Trauma on Instagram

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Part 2 Past Life Trauma: How It Can Show Up in Your Current Life | Tina Erwin

Fri, 25 Jul 2025 11:00:00 GMT

Can past life pain create present day patterns—and how do we break free from them?

In Part 2 of this deeply illuminating conversation, I’m joined again by psychic, intuitive, and author Tina Erwin to continue exploring the emotional and energetic impact of past life trauma on our present-day relationships, health, and healing. This episode moves beyond awareness into action—how to respond to patterns, triggers, and difficult people with compassion, boundaries, and discernment. Tina shares practical ways to begin identifying karmic dynamics, understanding soul contracts, and healing through conscious choice in this lifetime. She also speaks to the ripple effect of emotional responsibility, why intention matters more than perfection, and how we can stop inherited pain from continuing in our families.

🔑 In This Episode, We Explore:

How your reactions (not others' actions) shape your karma
Breaking cycles of trauma with intention, not aggression
Journaling and meditation questions to help uncover past life wounds
The link between emotional pain, illness, and unresolved energy
How to respond to anger in ways that create healing
A powerful real-life story of choosing the “greatest good” over retaliation
The importance of filtering authenticity through kindness

💡 Key Takeaways:

You cannot want something for someone that they’re not capable of giving.
Your soul came into this life with the opportunity to make new choices—you do get to do it over.
You are responsible for your own healing, and your healing creates a ripple effect on everyone around you.
Being authentically kind is not inauthentic—it’s powerful and conscious.
When you focus on the good around you, your frequency rises, and so does your life.

🌿 Connect with Tina Erwin:

🌐 Website: GhostHelpers.com

⚠️ Trigger Warning:

💬 Let’s Stay Connected:

If you haven’t already, it would mean the world to me if you subscribe, and if you learned something new or found inspiration from this episode, please leave a review and share this episode.

Life After Trauma on TikTok

Jess on Instagram

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Past Life Trauma: How It Can Show Up in Your Current Life (Pt. 1) | Tina Erwin

Tue, 22 Jul 2025 11:00:00 GMT

What if some of the trauma you're carrying didn't start in this lifetime?

In this thought-provoking Part 1 episode, I’m joined by Tina Erwin, psychic, intuitive, and retired Navy commander, to explore the powerful concept of past life trauma and how it can impact your current experiences, relationships, and healing journey. Together, we dive into what reincarnation really means in practical terms, how past lives can shape your fears, talents, and connections, and how recognizing these soul-level experiences can offer profound insights and emotional release. Tina shares fascinating real-life stories—from memories of lifetimes in Italy and Spain to past life regressions that brought physical and emotional healing. Whether you're brand new to this topic or already curious about the soul’s journey across lifetimes, this episode offers grounded wisdom and empowering clarity.

🔑 In This Episode, We Explore:

What past lives are—and what they aren’t
How past life trauma can show up as irrational fears, chronic emotional pain, or intense relationships
The science and spiritual philosophy behind energy, memory, and reincarnation
Deja vu, soul recognition, and unexplained affinities (like feeling "at home" in certain places or eras)
Why it’s important to uncover past life wounds yourself rather than relying on others to tell you
A powerful story of healing after re-experiencing Inquisition-era trauma

🧠 Key Takeaways:

Energy never dies—your soul carries memory beyond this lifetime.
Emotional and physical symptoms may be tied to unprocessed trauma from a previous life.
Awareness leads to healing—you don’t always need full memory recall for energetic shifts to occur.
Karma isn’t punishment—it’s a law of cause and effect across lifetimes.

🌿 Connect with Tina Erwin:

Tina’s Website

⚠️ Trigger Warning:

💬 Let’s Stay Connected:

Until next time, take care of your mind, body, and soul.

Instagram

TikTok

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Part 2 Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook

Fri, 11 Jul 2025 11:00:00 GMT

In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with loss and grief, and the importance of self-expression. Melissa shares her personal journey and insights on how to cultivate a healthier relationship with oneself and others.

Connect with Melissa: www.embracinglayers.com

Chapters

1:33 Navigating Difficult Conversations

3:30 Releasing Toxic Relationships

5:45 Choosing Yourself

7:55 The Complexity of Emotions

8:50 Honoring Grief and Loss

12:45 Self-Care Practices

20:05 Final Thoughts on Self-Worth

Takeaways

Self-care often comes from necessity and is crucial for well-being.
Women are often conditioned to prioritize others over themselves.
It's essential to recognize and process emotions as they are indicators of our needs.
Morning routines can significantly impact how we approach our day.
Guilt around self-care is common but can be overcome with practice.
Setting boundaries is vital for maintaining emotional health.
Difficult conversations about boundaries require calmness and clarity.
Grief is a natural response to loss and should be honored.
Both positive and negative aspects of relationships can coexist.
Self-expression is a form of self-care that enhances overall well-being.

Keywords

self-care, trauma, boundaries, emotional health, personal growth, mindfulness, self-awareness, mental health, women empowerment, emotional intelligence

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook Pt. 1

Tue, 08 Jul 2025 11:00:00 GMT

Connect with Melissa: www.embracinglayers.com

Chapters

00:00 Introduction to Self-Care and Boundaries

02:12 The Importance of Prioritizing Self-Care

04:30 Morning Routines for Emotional Health

07:09 Identifying Nourishing Activities

09:32 Overcoming Guilt in Self-Care

12:17 Understanding and Setting Boundaries

14:45 The Journey of Learning Boundaries

16:35 Recognizing the Need for Boundaries

19:27 Communicating Boundaries Effectively

21:52 Handling Resistance to Boundaries

24:16 The Role of Emotions in Boundary Setting

Takeaways

Self-care often comes from necessity and is crucial for well-being.
Women are often conditioned to prioritize others over themselves.
It's essential to recognize and process emotions as they are indicators of our needs.
Morning routines can significantly impact how we approach our day.
Guilt around self-care is common but can be overcome with practice.
Setting boundaries is vital for maintaining emotional health.
Difficult conversations about boundaries require calmness and clarity.
Grief is a natural response to loss and should be honored.
Both positive and negative aspects of relationships can coexist.
Self-expression is a form of self-care that enhances overall well-being.

Keywords

self-care, trauma, boundaries, emotional health, personal growth, mindfulness, self-awareness, mental health, women empowerment, emotional intelligence

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Part 2 Confidence After Chaos: Reclaiming Self-Worth Through Trauma Healing | Denise G. Lee

Fri, 04 Jul 2025 11:00:00 GMT

In this 2-part conversation, Denise G. Lee, a healing and leadership coach, discusses the profound impact of unresolved trauma on confidence and clarity. She emphasizes the importance of self-awareness and compassion in the healing process, exploring how cultural influences shape our perceptions of beauty and self-worth. Denise shares her personal journey of healing, highlighting the multifaceted nature of recovery and the role of dreams in understanding our subconscious. The conversation encourages listeners to embrace their healing journey with bravery and honesty, recognizing that it is a continuous process of growth and self-discovery.

Connect with Denise: https://deniseglee.com/

Takeaways

Unresolved trauma can significantly impact confidence and decision-making.
Self-awareness and compassion are crucial for healing.
Cultural influences can distort our perceptions of beauty and self-worth.
Healing is a complex, ongoing process that requires bravery and honesty.
Dreams can serve as a powerful tool for understanding and healing trauma.
It's important to question societal expectations and norms regarding beauty.
Healing often involves reclaiming memories and addressing past traumas.
The journey of healing is unique for each individual and cannot be rushed.
Compassion for oneself is essential in the healing process.
Healing comes in waves, and it's normal to encounter new challenges along the way.

Keywords

trauma, confidence, clarity, self-awareness, compassion, healing, beauty standards, self-worth, dreams, personal growth

IG: @lifeaftertraumapodcast & @jessvanrose

TT: @thejessvanrose

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Confidence After Chaos: Reclaiming Self-Worth Through Trauma Healing | Denise G. Lee Pt. 1

Tue, 01 Jul 2025 21:47:50 GMT

Connect with Denise: https://deniseglee.com/

Chapters

00:00 Introduction to Healing and Leadership

00:48 Understanding Confidence and Clarity

02:49 The Impact of Trauma on Decision-Making

07:09 Self-Awareness and Compassion in Healing

11:00 The Role of Societal Expectations

17:21 Navigating Relationships and Trauma

19:52 Finding Your Path to Healing

Takeaways

Unresolved trauma can significantly impact confidence and decision-making.
Self-awareness and compassion are crucial for healing.
Cultural influences can distort our perceptions of beauty and self-worth.
Healing is a complex, ongoing process that requires bravery and honesty.
Dreams can serve as a powerful tool for understanding and healing trauma.
It's important to question societal expectations and norms regarding beauty.
Healing often involves reclaiming memories and addressing past traumas.
The journey of healing is unique for each individual and cannot be rushed.
Compassion for oneself is essential in the healing process.
Healing comes in waves, and it's normal to encounter new challenges along the way.

Keywords

trauma, confidence, clarity, self-awareness, compassion, healing, beauty standards, self-worth, dreams, personal growth

Instagram: @lifeaftertraumapodcast & @jessvanrose

TikToke: @thejessvanrose

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

The Impact of Alcohol on Women | Nancy McKay

Tue, 19 Nov 2024 12:00:27 GMT

In this episode of Life After Trauma, Jess and Nancy McKay discuss the profound impact of alcohol on personal lives and society. Nancy shares her journey from alcohol use to recovery, emphasizing the importance of community and support. They explore the cultural perceptions of alcohol, the role of women’s communities in healing, and the unique benefits of equine therapy in recovery. The conversation highlights the significance of finding one's truth and the various paths to recovery, encouraging listeners to seek connection and understanding in their healing journeys.

Takeaways

Nancy's journey with alcohol began in high school to fit in.
A pivotal moment in Nancy's life was her father's suicide, which escalated her drinking.
Community support, like SheRecovers, is vital for recovery.
Women’s communities can empower and change lives.
You don't need alcohol to be accepted in social settings.
Cultural norms often promote alcohol as a coping mechanism.
Alcohol can diminish both pain and joy in life.
Finding your truth is essential in the recovery process.
Horses can provide unique insights and healing in therapy.
Recovery is a journey best taken with support and understanding.

Chapters

00:00 Introduction to Healing Journeys

00:55 Nancy's Journey with Alcohol

03:16 The Role of Community in Recovery

06:26 Empowerment Through Self-Acceptance

07:49 Navigating Social Life Without Alcohol

15:01 Cultural Perspectives on Alcohol Consumption

18:39 The Impact of Alcohol on Society

20:42 Journey to Self-Discovery

23:25 The Impact of Alcohol on Life

24:39 Healing Through Connection with Horses

30:27 Finding Truth Beyond Horses

36:18 Embracing Recovery and Community

Connect with Nancy McKay

Get Nancy's ebook Unbridle Your Healing Journey: https://bit.ly/3Hxdtuw

Website: https://amazingoutlookcoaching.com

Facebook: https://www.facebook.com/amazingoutlookcoaching

YouTube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag

Instagram: https://www.instagram.com/amazingoutlookcoaching/

LinkedIn: https://www.linkedin.com/in/nancymckay/

Connect with Jess

Website: https://www.jessicavanrose.com

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/jessvanrose

Keywords

alcohol recovery, trauma healing, community support, life coaching, women's empowerment, mental health, equine therapy, addiction awareness, personal growth, self-acceptance

💛 Connect with Jess:

https://linktr.ee/Liftoneself

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Using Mindfulness to Move Through Trauma | Natalie Bedard

Tue, 12 Nov 2024 12:00:15 GMT

In this episode, Jessica Vanrose and Natalie Bedard explore the transformative power of energy healing and mindfulness practices. Natalie shares her personal journey of overcoming trauma and illness through meditation and emotional regulation. The conversation delves into the importance of feeling emotions, the role of vulnerability and self-compassion in healing, and practical tools for managing anxiety. Listeners are encouraged to choose themselves, build trust with their inner selves, and recognize the value of their experiences in the journey of self-discovery and empowerment.

Takeaways

Energy healing can transform lives and promote self-discovery.
Mindfulness practices, like meditation, are essential for emotional regulation.
Feeling emotions is crucial for healing; bypassing them can lead to more pain.
Vulnerability and self-compassion are key components of personal growth.
Choosing yourself over others' comfort is a powerful act of self-love.
Building trust with yourself is foundational for healing.
Anxiety can be transformed into a source of empowerment.
It's important to create safety in your healing journey.
Healing is about removing layers of pain to reveal your true self.
You are worthy of the work it takes to heal.

Chapters

00:00 Introduction to Energy Healing and Personal Journey

06:07 Creating Safe Spaces for Emotional Expression

12:01 Understanding and Engaging with Emotions

17:49 The Importance of Feeling and Vulnerability

23:46 Channeling Intense Emotions for Positive Change

29:42 Trusting Yourself and Healing from Trauma

35:11 The Importance of Intimacy with Self

49:02 Transforming Anxiety into Empowerment

01:00:47 Final Thoughts on Healing and Self-Compassion

Connect with Natalie

Connect with Jess

IG: www. instagram.com/jessvanrose

Keywords

energy healing, mindfulness, meditation, emotional wellbeing, self-compassion, vulnerability, anxiety, personal growth, trauma recovery, self-discovery

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

From Banker to Miss Universe: The Journey to Health and Happiness | Angela Beyer

Tue, 05 Nov 2024 12:00:11 GMT

In this episode of Life After Trauma, host Jessica Vanrose speaks with health coach Angela Beyer about her transformative journey from struggling with body image and health issues to becoming a successful coach. They discuss the importance of mindset, the benefits of weightlifting for women, the role of nutrition in muscle building, and the significance of breathwork and mindfulness in mental health. Angela emphasizes the need for women to embrace strength training, understand their bodies, and take actionable steps towards better health. The conversation also touches on the importance of journaling, connecting with nature, and the benefits of collagen for skin health.

Takeaways

Angela's journey highlights the importance of self-love and acceptance.
The journey towards health is more important than the destination.
Strength training is crucial for women's health and empowerment.
Muscle health is key to maintaining a healthy metabolism.
Progressive overload is essential for building strength effectively.
Breathwork can help manage stress and improve mental health.
Mindful eating fosters a deeper connection with food and self.
Nutrition plays a vital role in muscle building and overall health.
Collagen is important for skin health and overall well-being.
Taking action towards health should start now, not later.

Chapters

00:00 Introduction to Angela Beyer and Her Journey

04:47 Overcoming Struggles and Finding Self-Love

09:41 The Importance of the Journey Over the Goal

14:23 Empowering Women Through Strength Training

19:11 Understanding Muscle Health and Longevity

24:09 Practical Tips for Beginners in Strength Training

31:13 Understanding Progressive Overload

36:20 The Importance of Journaling

43:04 Nutrition for Muscle Building

55:01 The Role of Collagen in Skin Health

Connect with me

Keywords

trauma, healing, strength training, nutrition, holistic health, mental health, muscle building, breathwork, self-care, empowerment

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Transforming Pain into Purpose

Tue, 29 Oct 2024 11:00:04 GMT

In this episode, Jess Vanrose shares her personal journey of overcoming trauma and the importance of self-celebration. She reflects on her past experiences, including surviving an abusive relationship, and emphasizes the power of recognizing one's worth and achievements. Jess encourages listeners to take time for themselves, celebrate their lives, and understand that transformation is possible, regardless of their circumstances. The episode serves as a reminder of the strength within each individual and the potential for change.

Takeaways

Jess emphasizes the importance of self-celebration for personal growth.
Liberation Day is a personal celebration of survival and self-love.
Self-love is imperative for building confidence and worth.
Celebrating small accomplishments can significantly impact self-esteem.
Taking yourself on solo dates is a form of self-care.
Trauma can manifest as physical illness, highlighting the need for healing.
Jessica's journey includes overcoming homelessness and abuse.
Yoga and meditation played a crucial role in her healing process.
PTSD symptoms can be reduced through targeted therapies like neurofeedback.
Everyone has the power to change their life, regardless of their past.

Chapters

00:00 Introduction and Personal Reflection

02:49 Liberation Day: A Journey of Self-Celebration

05:49 The Importance of Self-Celebration

08:57 Sharing My Story: Overcoming Trauma

11:51 Transformation and Healing

13:59 Empowerment and Support

Connect with me

Keywords

trauma, self-love, empowerment, healing, domestic violence, personal growth, self-celebration, PTSD, life coaching, resilience

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Navigating relationships after trauma | Karen Robinson

Tue, 22 Oct 2024 11:00:20 GMT

Summary

In this episode of 'Life After Trauma', host Jessica Vanrose speaks with Karen Robinson, a trauma recovery expert, about the complexities of relationships after trauma. They discuss the importance of self-care, building self-worth, recognizing red and green flags in relationships, and the significance of understanding personal triggers versus intuition. Karen shares practical advice on how to navigate the healing journey and emphasizes the need for compatibility in relationships. The conversation concludes with resources for further healing and support.

Takeaways

Healing after trauma is a unique journey for everyone.
Basic self-care is crucial when starting the healing process.
Setting goals in various life areas can aid recovery.
Cognitive Behavioral Therapy (CBT) can help identify harmful patterns.
Affirmations can be powerful tools for building self-worth.
Recognizing red flags in relationships is essential for safety.
Intuition plays a key role in discerning relationship dynamics.
Compatibility in values and life goals is important for lasting relationships.
Open communication about deal breakers can prevent future issues.
Resources like workshops and podcasts can provide additional support.

Chapters

00:00 Introduction to Healing After Trauma

02:59 Picking Up the Pieces After Trauma

05:33 Building Self-Worth and Breaking Cycles

08:31 Understanding Red Flags and Green Flags

11:07 Differentiating Triggers from Red Flags

19:27 Identifying Compatibility in Relationships

25:47 Final Thoughts and Resources

Links mentioned

www.healthrivedream.com

Connection summit: https://www.healthrivedream.com/connection-summit/

Karen's podcast: https://www.healthrivedream.com/blog/

Connect with me

Keywords

trauma recovery, relationships, self-worth, red flags, green flags, healing journey, mental health, emotional health, CBT, trauma-informed care

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Healing Childhood Trauma | Jessica Zemple

Tue, 15 Oct 2024 11:00:01 GMT

Summary

In this episode of Life After Trauma, host Jess Vanrose speaks with transformational coach Jessica Zemple about healing from childhood trauma. They explore the metaphor of 'shucking' to uncover one's true self, discuss various healing modalities, and emphasize the importance of self-awareness and compassion in the healing journey. Jessica shares her personal experiences and insights, including the impact of childhood trauma on adult relationships and the significance of community support. The conversation also touches on Jessica's upcoming documentary, 'Cracked', which focuses on her relationship with her father and the journey towards acceptance and love beyond trauma.

Takeaways

Healing is a journey that requires time and dedication.
Self-awareness is crucial in recognizing patterns from childhood trauma.
Compassion for oneself and others helps in healing.
Different modalities work for different people; find what resonates with you.
The Hoffman process can be a transformative experience.
Yoga can help ground and reconnect you with your body.
It's important to ask for help and support in your healing journey.
You are worth the investment in your healing.
Healing can be overwhelming; it's okay to take breaks.
There is always more to uncover and learn in the healing process.

Chapters

00:00 Introduction to Healing and Transformation

02:34 The Pearl and the Shell: Understanding Trauma

05:28 Healing Modalities: The Hoffman Process and More

07:54 Recognizing Symptoms of Childhood Trauma

10:39 Self-Awareness and Breaking Patterns

12:53 Starting the Healing Journey

15:12 Finding Love and Acceptance Beyond Trauma

17:59 The Importance of Compassion in Healing

20:29 Creating a Supportive Environment

23:10 The Role of Community in Healing

25:32 The Documentary: Cracked and Its Message

28:28 Final Thoughts on Healing and Growth

Links for Jessica Zemple

www.lifeshucker.com

Resource on building boundaries https://lifeshucker.com/building-boundaries/

Connect with me

IG: www.instagram.com/lifeaftertraumapodcast

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Releasing TRAUMA from the Body for more FREEDOM | Ann Hince

Tue, 08 Oct 2024 11:00:30 GMT

Summary

In this enlightening conversation, Jessica Vanrose and Ann Hince explore the profound impact of emotional healing through techniques like EFT (Emotional Freedom Technique). They discuss how trapped emotions can affect both mental and physical health, the importance of self-awareness in the healing journey, and practical steps to release emotional tension. Ann shares her personal journey of healing from trauma and the transformative changes she experienced, emphasizing the interconnectedness of mind and body. The episode concludes with practical tips for listeners to begin their own healing journey and resources for further exploration.

Takeaways

Emotions can become trapped in the body due to being afraid to feel them.
EFT is a powerful tool for releasing repressed emotions.
Healing is a journey that involves uncovering layers of trauma.
Daily emotional awareness can lead to significant changes.
The body holds tension related to past traumas and emotions.
Releasing emotional tension can lead to physical changes in the body.
Self-awareness deepens as we engage in emotional healing practices.
The law of attraction is influenced by our emotional state.
Tension in the body can affect our interactions and relationships.
Healing allows us to experience life more fully and deeply.

Chapters

00:00 Introduction to Healing Through Emotions

02:47 Understanding Trapped Emotions

06:00 The Journey Begins: EFT and Emotional Release

08:30 Daily Practices for Emotional Awareness

11:21 The Power of Tapping: Techniques and Benefits

14:08 Self-Awareness and Emotional Sensations

17:08 The Connection Between Emotions and Physical Health

20:18 Exploring Inner Awareness and Tension Release

22:48 The Impact of Emotional Release on Physical Alignment

25:47 Transforming Life Through Emotional Healing

28:45 The Law of Attraction and Emotional Signals

31:22 Navigating Emotional Tension in Daily Life

34:07 A Guided EFT Session

36:55 Final Thoughts on Emotional Healing

Links Mentioned

Ann's YouTube: https://youtu.be/u9vDqooYE6w?si=ZrkeJiqoL7WPEd2f

Ann's Book: https://a.co/d/huZgNV9

Ann's Website: www.annhince.com

Connect with me

Website: www.jessicavanrose.com

TikTok: www.tiktok.com/@thejessvanrose

Instagram: www.instagram.com/jessvanrose

Podcast Instagram: www.instagram.com/lifeaftertraumapodcast

Keywords

EFT, emotional healing, trauma release, self-awareness, holistic health, emotional freedom technique, personal growth, mental health, body-mind connection, healing journey

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Supporting Someone Who Self-Harms: A Trauma-Informed Guide | Lisa Sugarman

Tue, 01 Oct 2024 11:00:14 GMT

In this episode of Life After Trauma, host Jessica Vanrose speaks with Lisa Sugarman, a crisis counselor and author, about her personal experiences with suicide loss and the importance of discussing mental health openly. They explore the nuances of grief, the significance of language in suicide prevention, and how to support loved ones in crisis. Lisa emphasizes the need for compassion, understanding, and the power of simply being present for those who are struggling. The conversation also highlights the importance of utilizing resources like crisis hotlines and the impact that one supportive person can have on someone in distress.

Takeaways

Grief is a unique and complex experience, especially with suicide.
Language matters; we should avoid saying 'committed suicide.'
Being direct about suicidal thoughts can save lives.
Crisis hotlines like 988 are crucial resources.
One supportive person can significantly reduce suicide risk.
Sitting in grief allows for healing and processing emotions.
Weaving loss into life is a continuous journey.
It's important to meet yourself where you are in your healing.
You are not alone; there are resources available for support.

Chapters

00:00 Lisa's Unique Story of Loss

06:07 Understanding Grief and Its Nuances

09:52 The Impact of Language on Suicide Awareness

12:41 Supporting Loved Ones in Crisis

18:59 The Role of Crisis Resources

19:46 The Best Way to Help Someone Struggling

24:45 The Power of Connection in Crisis

26:12 The Importance of Holding Space & How to Do That

31:28 Navigating Conversations About Mental Health

36:01 Sitting in Grief: A Necessary Process

38:51 Living with Loss: Weaving Grief into Life

42:58 Final Thoughts & Advice

Links Mentioned

Lisa's website & directory of resources: https://lisasugarman.com

Come connect with me

IG @lifeaftertraumapodcast & @jessvanrose

TT @thejessvanrose

Keywords

trauma, grief, suicide prevention, mental health, support, crisis counseling, healing, language, loved ones, resources

💛 Connect with Jess:

Grab a copy of Sarah's book here

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

What Domestic Violence Really Looks Like (and How to Heal) | Sarah Doucette

Tue, 24 Sep 2024 11:00:07 GMT

In this conversation, Jessica Vanrose and Sarah Doucette discuss Sarah's memoir, 'Stronger Than That,' which details her journey through an abusive marriage and her path to healing. They explore themes of coercive control, financial abuse, the importance of support networks, and the role of therapy in recovery. Sarah shares her insights on recognizing patterns in relationships, the societal impact of domestic violence, and offers advice for those looking to leave abusive situations. The conversation emphasizes the need for awareness, understanding, and community support in addressing domestic violence.

Takeaways

The journey of healing is complex and personal.

Coercive control can manifest in financial abuse.

Leaving an abusive relationship often requires a strategic plan.

Support networks are crucial for those in abusive situations.

Therapy can help survivors recognize and process their trauma.

Shame is often used as a manipulation tactic by abusers.

It's important to stay informed about personal finances to prevent coercive debt.

Domestic violence has a significant societal impact, affecting productivity and the economy.

Recognizing patterns in relationships is key to building healthier connections.

Trusting your instincts is vital when assessing your relationship.

Chapters

00:00 The Journey of Abuse and Survival

06:36 The Complexity of Leaving an Abusive Relationship

13:58 Shame as a Manipulation Tactic

15:27 Understanding Coercive Debt and Financial Abuse

20:48 The Importance of Financial Independence

25:23 Listening To and Trusting your Inner Voice

27:58 Releasing Guilt & the Role of Therapy in Healing

39:33 Community Support and Resources

45:36 The Global Impact of Domestic Violence

51:28 Listener Question: Can someone grow out of physically abusing you

56:51 Final Thoughts & Advice

Connect with us:

Jess's IG

Jess's TikTok

Sarah's IG

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Be a MASTER over your struggles | Kirsten Beverley-Waters

Tue, 10 Sep 2024 13:00:51 GMT

If you made it this far, it would really mean a lot to me if you would leave a rating and review. If you found this episode helpful, please share it with a friend or on your stories and tag me in it. By doing this, you help us reach more women who would benefit from this work.

IG: @lifeaftertraumapodcast

IG: @jessvanrose

Kirsten Beverley-Waters can be found here: www.kbwaters.com

1:30 guest intro & what is a struggle guru

7:17 being confident with being vulnerable and sharing your story and message with the world

12:50 unconditional love for yourself & affirmations

14:50 how movement can help & how to be compassionate with yourself while learning to be uncomfortable

20:20 methods to ground yourself in the present to assist with depressive states

27:45 setting goals that will make you feel accomplished

29:16 your compass for life

33:20 you are seen

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Inner child work | Kathy Sanderson

Wed, 04 Sep 2024 03:27:04 GMT

This week I am replaying an interview with Kathy Sanderson, Inner Child Healer. You can find her at www.healingfromwithin.co.uk.

Come connect with us:

IG: @lifeaftertraumapodcast

IG: @jessvanrose

TT: @thejessvanrose

8:30 forensic healing

13:56 what type of people need inner child healing

15:11 energetic blockages & healing

17:20 feeling like you don’t deserve to be okay

21:14 working with a healer

23:07 finding “hidden” childhood wounds

28:25 ego vs. inner child

30:24 negative spirit guides

33:03 how can we connect with our inner child

33:47 repressed childhood memories

36:37 Jess’s experience with an inner child meditation

37:25 building trust with your inner child

39:49 treat your inner child with compassion

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

TRUST the PROCESS + podcast update

Tue, 16 Jul 2024 22:39:49 GMT

On the last episode of the season, Jess discusses trusting the process and shares a personal story related to this.

We will be back in September with a new season that will be bigger and better than ever! Make sure you follow or subscribe, so you don't miss out.

IG: @jessvanrose

TikTok: @thejessvanrose

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Your Single Era Can Be Sacred — Here’s How

Tue, 25 Jun 2024 09:00:32 GMT

In today's episode:

Embrace singleness as a temporary phase for personal growth and self-discovery, resisting societal pressures and expectations.
Foster self-love by treating oneself with the care and affection one would give to a partner, using personal love languages as a guide.
Maximize the single era by pursuing personal goals, enjoying solo activities, strengthening relationships with friends and family, and stepping out of comfort zones to expand horizons.

Chapters:

Mindsets for learning to love being single (2:10)

Things to make the most of your single life (5:23)

Key Takeaways (12:17)

Connect with me:

Instagram @jessvanrose

TikTok @thejessvanrose

💛 Connect with Jess:

The Miracle Morning by Hal Elrod

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

This is how you expand your life + Dating Update

Thu, 30 May 2024 16:45:24 GMT

I am so happy to be back behind the mic! Today's episode will leave you feeling inspired to get out of your comfort zone and take action towards your goals. Plus, I give a little life and dating update.

Timestamps:

Life Update (01:16)

Life coaching (11:12)

Dating chat (13:50)

Getting out of your comfort zone (20:25)

Mentioned in the episode:

The video of me

Connect with me:

Instagram

TikTok

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Listen to this when you've been knocked down

Tue, 14 Nov 2023 05:00:04 GMT

Here's a short story time for when you've been knocked down.

t would mean so much to me if you would rate and follow the podcast <3

If you loved this episode, want to participate in polls for upcoming shows or just want to chat, come hang out with me on instagram @jessvanrose

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Taking back your power after a breakup

Tue, 07 Nov 2023 05:00:28 GMT

How to reclaim your power after a breakup so that you can move forward.

It would mean so much to me if you would rate and follow the podcast <3

If you loved this episode, want to participate in polls for upcoming shows or just want to chat, come hang out with me on instagram @jessvanrose

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

He ghosted - how to get closure, move on and what to do if he returns

Tue, 31 Oct 2023 04:00:16 GMT

It would mean so much to me if you would rate and follow the podcast <3

If you loved this episode, want to participate in polls for upcoming shows or just want to chat, come hang out with me on instagram @jessvanrose

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Lessons in letting go during a breakup

Tue, 24 Oct 2023 04:00:06 GMT

We’re back! I share a quick life update as to where I’ve been the last few months before diving into this week’s topic - letting go.

I just wanted to quickly explain that I recorded this episode back in July, but did not feel ready to release it until now.

If you loved this episode, come check me out on instagram @jessvanrose

and stay updated by following the podcast on Spotify or Apple Podcasts.

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

I quit being vegan - nutrition & letting go of identity labels

Tue, 06 Jun 2023 09:00:54 GMT

TRIGGER WARNING: I very quickly mention the death of animals in this episode. There is NO graphic details or gore. Please be mindful.

I'm speaking out on one of the biggest lifestyle changes I've made, how it has improved my life and the challenging mindset work that it took to get me here.

Come connect with me on IG @jessvanrose and send me your questions to be featured on the podcast!

Mentioned:

Remedy Organics Blood Orange Switchel Kombucha https://shorturl.at/evCIW

Dr. Greger's Daily Dozen https://shorturl.at/tQSX8

How Not to Die by Dr. Greger https://shorturl.at/cpFGZ

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

ASK JESS: I’m fiery & independent, it affects my relationships (PLUS game changing dating tip)

Sun, 28 May 2023 09:00:15 GMT

I am so excited for today's episode! We have our first listener question on the podcast! This one is for all the fiery, independent women out there who struggle with potential love matches or partners being intimidated by them. I also drop a game changing tip for all the singles who are currently looking for their person.

If you would like to have your question featured on the podcast, please send me a DM on IG @jessvanrose. I would love to answer it on the show for you!

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

How to navigate life's plot twists

Sun, 21 May 2023 15:20:51 GMT

Today I chat about life situations outside of our control and what we can do to deal with them.

Send me your questions to be featured on the podcast: IG @jessvanrose

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Live a life of abundance and shift out of scarcity mindset | Shivani Baghel

Sun, 14 May 2023 15:08:06 GMT

Today I’m bringing you a conversation with Shivani Baghel of the Dream Life Lounge. We are going to discuss scarcity mindset, how to catch yourself when you’re in it and how to shift out of it to live an abundant life. If you have noticed that you are over consuming on anything in life - food, TV, shopping, etc., this will be a very helpful episode!

Connect with me on IG and send your questions to be answered on the podcast @jessvanrose

Shivani's Details:

IG: @shivaanibaghel

IG: @dreamlifelounge

Conscious Revolution Podcast

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

5 steps to reach your goals faster | Corrie Lo

Wed, 10 May 2023 02:06:52 GMT

Today I’m bringing you a conversation I had with TedX speaker Corrie Lo on motivation and clarifying what she calls Overwhelm Culprits. She provides a practical framework to figure out what’s causing you overwhelm and frustration in your life and how to address it so you can move forward.

Corrie's website: http://www.corrielo.com

Free Overwhelm Culprit Quiz: http://www.corrielo.com/overwhelmculprit

Facebook: http://www.facebook.com/iamcorrielo

Instagram: http://www.instagram.com/iamcorrielo

Twitter: http://www.twitter.com/iamcorrielo

LinkedIn: http://www.linkedin.com/in/iamcorrielo

YouTube: http://www.youtube.com/iamcorrielo

TikTok: https://www.tiktok.com/@iamcorrielo

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

UPLEVEL your life using the laws of the universe

Wed, 10 May 2023 02:02:23 GMT

Did you know there are 11 other laws that govern life besides the Law of Attraction? I'm going to briefly discuss each of them here and how you can use them to improve your life.

I would love to answer your questions about life! Send them to me on IG @jessvanrose to be featured on the podcast.

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Let your fear work for you & find your purpose | Sophia DiLola

Sat, 22 Apr 2023 03:30:02 GMT

Sophia and I chat about working with your fear, listening to your intuition and using it to guide your decisions, and how you can find your purpose.

Sophia IG: @suryastudioglow

Send listener questions to me on IG @jessvanrose to be answered here!

💛 Connect with Jess:

https://www.berkeleywellbeing.com/self-doubt.html

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

How to Stop Self-Sabotage and Start Trusting Yourself Again

Sat, 22 Apr 2023 03:29:40 GMT

I chat about resistance and self doubt, how those things may be pointing you in the direction you need to go, and how do you get out of your own way to get there.

Send your listener questions to me on IG @jessvanrose to be answered here!

Research:

https://www.betterup.com/blog/overcoming-self-doubt#:~:text=beautiful%2C authentic self.-,What is self-doubt%3F,expense%2C it's no longer beneficial

💛 Connect with Jess:

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the podcast

Sat, 22 Apr 2023 03:29:20 GMT

UPDATED: Aug 31, 2024

I was in the process of switching the podcast branding to the current Life After Trauma brand and was going to delete this welcome episode, but the message in it still applies, and I really love it. I went back to my old podcast name Life After Trauma because helping women who have been through trauma is what I am passionate about and I felt that podcast name better describes the show. I'm excited to move forward with the new/old podcast name!

Come connect with me on socials:

IG: @lifeaftertraumapodcast

IG: @jessvanrose

TT: @thejessvanrose

💛 Connect with Jess: