The Unstuck Club

Goal Setting Tactics That Help Me Make This Podcast

Mon, 08 Apr 2024 19:35:40 GMT

In this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast series!

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A Visualisation Method To Avoid Overthinking

Mon, 25 Mar 2024 05:55:55 GMT

In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.

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How To Make Lasting Change

Mon, 18 Mar 2024 14:59:41 GMT

On this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change routed in happiness Psychology.

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What You Need To Achieve Your Goals (that isn't willpower!)

Mon, 11 Mar 2024 11:16:49 GMT

On this episode of The Unstuck Club Podcast Life Coach Jo looks at the often ignored sister of Willpower; Waypower and it's importance when it comes to achieving your goals!

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Authentic Self Improvement

Mon, 04 Mar 2024 05:30:31 GMT

This episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way.

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How To Avoid Overthinking

Mon, 26 Feb 2024 08:57:04 GMT

If you've ever labelled yourself as an over-thinker then this one is for you! Join Life coach Jo as she gives you some things to think about and techniques to try out if you want to learn to reduce those over-thinking thoughts that run through your mind.

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11 Thinking Errors That Are Impactng Your Mindset

Mon, 19 Feb 2024 05:30:54 GMT

In this episode we follow on from last week and look at 11 different thinking errors which you're currently saying to yourself and how you can challenge these to improve your mindset!

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How To Change Your Mindset

Mon, 12 Feb 2024 05:30:11 GMT

This episode life coach and happiness Psychology enthusiast Jo from The Unstuck Club looks at three steps to take if you're wanting to take control of your mindset.

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50-ish Ways To Increase Your Wellbeing...

Mon, 05 Feb 2024 05:30:58 GMT

In this week's episode Life Coach Jo lists 50+ different positive psychology interventions (ways to increase your happiness and wellbeing) that you might have not previously thought of in order to help you to try out something different over the next month to give yourself a boost!

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Three Steps To Creating Your Own Happiness & Wellbeing Plan

Mon, 29 Jan 2024 05:30:39 GMT

In this week's episode, Life Coach and Happiness Psychology Enthusiast Jo from The Unstuck Club gives you three steps to creating your own happiness and wellbeing plan!

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How To Create A Vision Board

Mon, 22 Jan 2024 05:30:12 GMT

Life Coach Jo from The Unstuck Club shares her 101 on crafting a vision board using the strategy she uses for her sold out vision board workshops!

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How To Increase Your Happiness On Blue Monday

Mon, 15 Jan 2024 05:15:02 GMT

Life coach and Positive Psychology enthusiast Jo gives you practical tools and tips on how to increase your happiness this blue Monday to banish the Monday morning dread!

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How To Set Goals You Actually Stick To

Mon, 08 Jan 2024 02:45:31 GMT

Before you set those New Year resolutions have a listen to this episode which looks at how to set goals that you actually stick to!...

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How To Live A Fulfilling Life

Mon, 18 Dec 2023 02:35:56 GMT

In this episode of The Unstuck Club: Voice Notes From a Life Coach, Jo looks at ways in which you can increase the fulfilment you feel in your life with quick tips on how to get there.

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What Are Core Values?

Mon, 11 Dec 2023 02:33:09 GMT

On this week's episode, life coach Jo looks at what Core Values are, why they're important and how you can go about finding out what yours are in order to help you to build a life which makes you happy.

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Why You're Stuck: The World Within Us

Mon, 04 Dec 2023 02:00:59 GMT

In this episode life coach Jo looks at four internal reasons that are keeping you stuck right now.

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Why You're Stuck: The World Around Us

Mon, 27 Nov 2023 02:05:09 GMT

In this episode, life coach Jo from The Unstuck Club looks at why areas of the world around us might be causing you to feel stuck right now.

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The Psychology of Happiness

Mon, 20 Nov 2023 01:00:48 GMT

This episode, life coach Jo from The Unstuck Club looks at the two types of happiness in the word of Psychology and how you can use this knowledge to increase your own happiness!

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Three steps to get unstuck

Fri, 10 Nov 2023 10:49:28 GMT

This episode looks at the first three steps you need to do if you're trying to get yourself unstuck.

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Are you stuck?

Sat, 04 Nov 2023 22:47:20 GMT

This very first episode of The Unstuck Club: Voice notes from a Life Coach podcast looks at what it actually means to be stuck in the first place!

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