In this episode, Angelina shares the moment something massive fell away — the lifelong habit of bracing for impact, reading into everything, and unknowingly turning life into a battlefield.

From neighbours not waving… to feeling rejected… to questioning worth — it all gets lovingly (and honestly) unraveled.

What unfolds?

A deeper truth about thought, insecurity, and the quiet realisation that maybe… just maybe… nothing and no one was ever against us.

And as a side dish to that insight?

A surprising whisper: I am worthy.

Expect raw honesty, humour, a few F-bombs, and a beautiful reminder of what life looks like when you’re not at war in your own head.

Oh—and Zoe steals the show without even trying 💗

Hosted on Acast. See acast.com/privacy for more information.

Lucy shares insights from coaching conversations she’s been listening to, exploring the pull to analyse, interpret, and make meaning out of other people’s words, actions… and even a simple message.

Together, they unpack how quickly the mind creates stories — especially in moments of uncertainty — and how those stories can take us away from ourselves.

This conversation gently points us back home.

Back to the understanding that:

• We don’t need to control or decode others to feel okay
• Our reactions are often pointing inward, not outward
• And real clarity begins when we meet ourselves with honesty, compassion, and a bit more grace

They speak openly about anxiety in communication, expectations in relationships, and the quiet shift that happens when we stop looking “out there” for answers — and start listening within.

  A real, raw conversation about relationships, overthinking, and the freedom that comes when you stop trying to figure everyone else out — and come back to yourself.  

Hosted on Acast. See acast.com/privacy for more information.

but already here.........even in the thick of it??

In this honest and deeply human conversation, Angelina and Lucy explore what it really looks like to stay grounded when life feels messy, loud, and unpredictable.

Angelina shares openly about a chaotic week at home—navigating school holidays, disrupted routines, and parenting the very real needs of her children, including her daughter Zoe. Together, they unpack the familiar pattern of “I’ll be okay when…” and gently question whether that’s actually true.

This episode isn’t about getting it right or staying perfectly calm.

It’s about recognising that even in the height of overwhelm, something within us remains untouched.

They explore:

• The illusion of “I’ll be okay when…”
• Finding moments of calm in the middle of real-life chaos
• The difference between being consumed by emotion and noticing it
• How wisdom and guidance show up—often quietly, often gently
• Letting go of needing to have all the answers
• Trusting that you are okay, even when it doesn’t feel like it

There’s laughter, honesty, and the kind of conversation that reminds you you are not alone in any of it.

A simple question emerges—one that might just change everything:

Am I okay… even here?

Hosted on Acast. See acast.com/privacy for more information.

and most of us don’t even realise it’s happened.

In this episode, Lucy and Angelina explore how that quiet loss of wonder creeps in — and how easily it returns.

Inspired by The Magic Faraway Tree, they reflect on the difference between how children experience life and how adults often drift into logic, responsibility, seriousness and “being sensible”… at the cost of something far more alive.

Angelina shares how she once lived a “monochrome” life to now experiencing it in full colour since coming across the inside-out nature of life!

Together, they explore:

• Why magic isn’t something we find — it’s something we notice
• How thought can dull our sense of wonder without us realising
• The quiet intelligence beyond logic that guides us toward joy
• The beauty of being present to simple, everyday moments
• What children naturally show us about resilience and living fully
• And how the “faraway” magic might actually be right here
• 
  

From scraped knees in the rain… to last-minute birthday parties on school nights… to unexpected joy at a hockey match — this conversation is a reminder that magic doesn’t live in extraordinary moments.

It lives in how we’re seeing.

And sometimes, all it takes…

is a little less thinking, and a little more noticing.

Hosted on Acast. See acast.com/privacy for more information.

After returning from the Dare2BU conference, Lucy and Angelina found themselves in an unexpectedly vulnerable moment together. What started as a “clear the air” conversation before hitting record opened the door to something much deeper: the discomfort of being seen, the fear of judgment, and the challenge of accepting all parts of ourselves.

In this episode they explore how self-acceptance isn’t just about loving ourselves at our best—it’s about making room for the parts we often reject: our emotions, our bodies, our insecurities, and even the messy moments in relationships.

Through personal stories, humour, and raw honesty, they talk about why we sometimes struggle to enjoy our own achievements, why uncomfortable feelings can feel so threatening, and how learning to stay present with them can open the door to real freedom.

This conversation is a reminder that being “untamed” isn’t about perfection—it’s about being real.

Hosted on Acast. See acast.com/privacy for more information.

Inspired by the quote “Life is strange… you arrive with nothing, spend your whole life chasing everything, and you still leave with nothing,” they explore how society’s obsession with achievement can pull us away from peace and presence. Through personal stories, they share how holding life more lightly has created more freedom, ease, and enjoyment.

They also announce the launch of The Untamed Soul Programme, a 4-week live experience starting February 9th, designed to explore these themes more deeply.

👉 Learn more and join here:

https://www.sassyspirituality.com/home/events/the-untamed-soul-programme

The podcast will return with Series 2 in March 2024. Listeners are warmly invited to share ideas for future episodes.

Hosted on Acast. See acast.com/privacy for more information.

She also speaks about following her inner guidance on Christmas morning, choosing to visit neighbours and friends rather than attending Mass, and how that simple decision led to the most relaxed and peaceful Christmas she’s ever had at home — without the familiar urge to escape the season.

Together, Lucy and Angelina explore how Christmas can amplify pressure, expectations and old patterns, but also offers a beautiful opportunity to tune in, slow down and listen to inner wisdom. They talk about staying true to what feels right, even when it goes against tradition or external expectations, and the freedom that comes from trusting your own rhythm. The conversation naturally unfolds into the idea of “staying in your own lane” — which becomes Angelina’s heartfelt commitment for 2026 — an invitation for us all to live from inner guidance rather than comparison, obligation or fear.

At the start of the episode, Lucy and Angelina also share details about the upcoming Untamed Soul Programme, a 4-week online course beginning in February 2026. The programme will explore themes from the podcast in a light-hearted, community-focused space, with weekly 90-minute sessions held on Mondays. If you’d like more information or want to join, you can email angelina@sassyspirituality.comor daisybaileysaff@googlemail.com.

As always, this episode is an honest, gentle reminder that peace isn’t created by getting Christmas “right” — it’s found by listening, trusting, and staying true to yourself.

Hosted on Acast. See acast.com/privacy for more information.

Through honest reflection and gentle humour, they talk about freedom as an inner experience rather than something dependent on circumstances, roles, or getting life “right.” Angelina shares a recent shift in how she’s meeting each day with gratitude and openness, while Lucy reflects on noticing old mental patterns loosening their grip, bringing more ease and lightness to her body and mind.

Together, they touch on the power of accepting both the light and dark moments of life without judgment, how trivial worries lose their weight when seen from a wider perspective, and why letting go of seriousness can open the door to compassion, connection, and joy. With tender stories of children’s natural openness and everyday moments that point us back to love, this conversation invites listeners to soften, breathe, and rediscover a deeper sense of freedom—especially during the holidays. 

Hosted on Acast. See acast.com/privacy for more information.

What begins as a conversation about juggling commitments and the pressure to keep everything together gently unfolds into a raw and honest exploration of self-compassion.

Lucy shares the story of her recent meltdown — not as a failure, but as a natural reset that softened her self-judgment and opened a sense of ease.

Angelina reflects on the weight of feeling responsible for everything, especially during intense moments with her daughter’s health, and how stepping back even slightly can reveal a completely different perspective.

Together, they explore the shifting “characters” we play in life — from the victim voice to the rule-follower — and how these roles aren’t who we are, just momentary expressions passing through. Woven with unexpected wisdom from children’s movies, real-life messiness, and Elsie Spittle’s teachings, the conversation becomes a reminder that healing happens naturally when we stop forcing, soften our grip, and let life move us back into balance.

Honest, tender, and deeply human, this episode is an invitation to meet ourselves with compassion, lighten the load, and trust the resilience at our core. 

Hosted on Acast. See acast.com/privacy for more information.

Through tender personal stories—children moving through the world with unfiltered imagination, strangers opening their hearts, and moments of unexpected resonance—they reveal how connection dissolves barriers and brings us back to what’s real.

From Lucy’s art-room encounters filled with innocence and wonder, to Angelina’s moving stories of her daughter Zoe and the people who meet her with openness, the episode highlights a simple truth: when we drop our preconceived notions and truly see one another, something miraculous always enters the room.

They close the conversation with an invitation to live with fewer judgments and more curiosity, presence, and compassion—because that’s where the magic of human connection begins.

Hosted on Acast. See acast.com/privacy for more information.

They shared personal stories about meeting partners and friends organically, highlighting the value of natural connections and authentic interactions.

The conversation concluded with reflections on personal growth and the importance of self-reflection when addressing complex social issues, particularly in relation to inclusivity and understanding beyond societal limitations.

Hosted on Acast. See acast.com/privacy for more information.

Lucy shares two profound recent experiences — a message she received in Prague and an unexpected birthday insight in the shower — that reshaped her understanding of addiction, healing, and divine guidance. She also talks about her decision to leave her cleaning job, trusting the nudge to step into what feels more aligned: her art and her love of working with children.

Together, Lucy and Angelina explore what it means to live in tune with life — to embrace both the messy and the miraculous moments. They reflect on addiction, health, and self-care from a place of love rather than fear, and celebrate the beauty of listening deeply to one’s own inner knowing.

This episode is an invitation to trust yourself, follow the whispers, and remember: the next chapter always begins with a single brave step.

Hosted on Acast. See acast.com/privacy for more information.

Lucy shares how she’s been pulled back toward her art projects, noticing how answers often arrive in surprising forms when we stay open. Angelina reflects on learning to trust her instincts — whether enrolling her son in a dyslexia workshop or realizing that a spotless kitchen doesn’t equal inner peace.

Together, they laugh at the quirks of overthinking, uncover the freedom of letting go, and highlight how serendipity — including their own chance meeting — unfolds when we relax into the flow of life. This warm, playful conversation is a reminder that life is always guiding us, if only we learn to listen.

Hosted on Acast. See acast.com/privacy for more information.

Angelina opens up about her recent retreat experience, where she realized that much of her suffering stemmed from denying her connection to God. Through motherhood, moments of insecurity, and even the simple act of helping her son switch back to his old football boots, she discovered how intuition and divine connection can guide us more gracefully than overthinking ever could.

Together, Lucy and Angelina reflect on their personal growth journeys, exploring what it means to “plug back in” to that inner source of wisdom and peace. They share stories of strength, conflict, creativity, and surrender, highlighting the importance of curiosity and embracing our unique paths.

This episode is a gentle yet powerful reminder that we’re never truly disconnected from God, wisdom, or love — we only forget. And in remembering, we come home.

Hosted on Acast. See acast.com/privacy for more information.

She opens up about the pivotal moments that shaped her — from hiding her sexuality, to confronting her own behavior in relationships, to discovering that true change doesn’t come from willpower, but from an inner alignment with who we really are. What began as a chaotic search for self eventually blossomed into clarity, love, and creativity, with Lucy’s artistry becoming a powerful expression of her newfound freedom.

Angelina reflects alongside Lucy, drawing out the universal themes of self-acceptance, growth, and the relief that comes when we finally stop fighting ourselves. Together, they highlight the untamed truth: life transforms effortlessly when we allow ourselves to live authentically.

Hosted on Acast. See acast.com/privacy for more information.

We would love to hear your views on how you allow your mind to breathe 😀 thank you for listening.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

we would love to know what you think to this weeks episode 😃 As always we loved our conversation and hope you enjoyed it too.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.