<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>The Up and Up </title>
		<link>https://feeds.acast.com/public/shows/the-up-and-up</link>
		<atom:link href="https://feeds.acast.com/public/shows/63c04db4bdd48b00116d61fe" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Josh Wong</copyright>
		<itunes:keywords>just chatting, friends,stories,commentary,gaming,personal experiences,japan,anime,manga,life,vancouver,canadian,UPP</itunes:keywords>
		<itunes:author>UPP Productions</itunes:author>
		<itunes:subtitle>Genuine convos between friends</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Join 3 friends, Saar, Kyle and Josh in trying to capture the genuine and honest conversations they would have over food. Topics can-and will be, tangentially changed at the blink of an eye. Join us to see what wacky takes we potentially have!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join 3 friends, Saar, Kyle and Josh in trying to capture the genuine and honest conversations they would have over food. Topics can-and will be, tangentially changed at the blink of an eye. Join us to see what wacky takes we potentially have!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Josh Wong</itunes:name>
			<itunes:email>untitledpodcast2023@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
		<acast:showUrl>the-up-and-up</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="63c04db4bdd48b00116d620a" slug="josh-wong"><![CDATA[Josh Wong]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg</url>
				<link>https://feeds.acast.com/public/shows/the-up-and-up</link>
				<title>The Up and Up </title>
			</image>
		<item>
			<title>Season 2 - Episode 10</title>
			<itunes:title>Season 2 - Episode 10</itunes:title>
			<pubDate>Tue, 15 Jul 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:11:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/686c80e1adc6a61ba8157d0c/media.mp3" length="77907093" type="audio/mpeg"/>
			<guid isPermaLink="false">686c80e1adc6a61ba8157d0c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/686c80e1adc6a61ba8157d0c</link>
			<acast:episodeId>686c80e1adc6a61ba8157d0c</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuXvvl5gktyxn89SEhIGbCcqZhWuF5WntUIzeMzyFA55yvnDtmjfdOx4c+sVbd9tT7o0HSJgKx9NbQzkVVhE9yXx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[Reflecting on being sick and how we deal with it. Some religion talk amongst friends.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Reflecting on being sick and how we deal with it. Some religion talk amongst friends.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 9</title>
			<itunes:title>Season 2 - Episode 9</itunes:title>
			<pubDate>Tue, 08 Jul 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:11:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/686c7f988d2a216e1245216f/media.mp3" length="82055018" type="audio/mpeg"/>
			<guid isPermaLink="false">686c7f988d2a216e1245216f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/686c7f988d2a216e1245216f</link>
			<acast:episodeId>686c7f988d2a216e1245216f</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuXDCEaBZGR0HS+HC8RB4nHeNQukY3kVyFGV2i4j34XbVGsltEZ97sHuTzriDzVam19vT3HigZLEAmdR/TxfXID4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[Impromptu discussion on how we group our friends and a little geopolitics to round things up.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Impromptu discussion on how we group our friends and a little geopolitics to round things up.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 8</title>
			<itunes:title>Season 2 - Episode 8</itunes:title>
			<pubDate>Fri, 27 Jun 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:03:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/685dcefb4a2d8b8b5194e0fc/media.mp3" length="153501778" type="audio/mpeg"/>
			<guid isPermaLink="false">685dcefb4a2d8b8b5194e0fc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/685dcefb4a2d8b8b5194e0fc</link>
			<acast:episodeId>685dcefb4a2d8b8b5194e0fc</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuV7M6CJ40+BN8wqFpzZXTfaQ4qKkqyuRV9KejDXWfU0fULtqPCQq+FBw3lo+038u31ZqcjsTbThW+YaN3WzYeZh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[They boys discuss childhood nostalgia and secrets 🤫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They boys discuss childhood nostalgia and secrets 🤫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 7</title>
			<itunes:title>Season 2 - Episode 7</itunes:title>
			<pubDate>Tue, 10 Jun 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:01:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/682e3fc4f1e6dabeea5945d4/media.mp3" length="147794546" type="audio/mpeg"/>
			<guid isPermaLink="false">682e3fc4f1e6dabeea5945d4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/682e3fc4f1e6dabeea5945d4</link>
			<acast:episodeId>682e3fc4f1e6dabeea5945d4</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuVNBrS93halgKqh/6CMxN9Fg01/VICwm5B40khsym9JJCT3WhUzMj4wCqF+QhMTSdsChZWlmWgr0lFIsnjkFz0b]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[With another guest, we're getting the hang of this. We talk what makes the ultimate athlete as well as a provocative, hypothetical situation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With another guest, we're getting the hang of this. We talk what makes the ultimate athlete as well as a provocative, hypothetical situation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 6</title>
			<itunes:title>Season 2 - Episode 6</itunes:title>
			<pubDate>Tue, 03 Jun 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:06:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/682e3cccf1320103eb7ebb31/media.mp3" length="71992363" type="audio/mpeg"/>
			<guid isPermaLink="false">682e3cccf1320103eb7ebb31</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/682e3cccf1320103eb7ebb31</link>
			<acast:episodeId>682e3cccf1320103eb7ebb31</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuWdI85DfpvP9OA6uhRvbrpvQ5uWtJDiyC5b8nTGF95gcadCan9wVaLwd5TH7GUHYK+V4TeQmQb1zN9REsHGFWIo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[A second guest has hit the podcast (this season)! We chat about snail-mail and how we tackle mental self care.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A second guest has hit the podcast (this season)! We chat about snail-mail and how we tackle mental self care.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 5</title>
			<itunes:title>Season 2 - Episode 5</itunes:title>
			<pubDate>Fri, 30 May 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:09:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/681a4bb1f30c20bff7a2e7a1/media.mp3" length="63379416" type="audio/mpeg"/>
			<guid isPermaLink="false">681a4bb1f30c20bff7a2e7a1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/681a4bb1f30c20bff7a2e7a1</link>
			<acast:episodeId>681a4bb1f30c20bff7a2e7a1</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuWzed64pR9ERKPmqMSxH4zw4bzstD/O5bcwJ+XqHood/n8YV+uXrML0o6Ieltedlu2EMI3FcTnCT7EUEirnHna6]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[Discussing some life hacks we appreciate and back to the bathroom talks, this time on shower routines.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Discussing some life hacks we appreciate and back to the bathroom talks, this time on shower routines.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 4</title>
			<itunes:title>Season 2 - Episode 4</itunes:title>
			<pubDate>Tue, 27 May 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:03:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/682e39e8a6fdc699fd5dbfae/media.mp3" length="152494497" type="audio/mpeg"/>
			<guid isPermaLink="false">682e39e8a6fdc699fd5dbfae</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/682e39e8a6fdc699fd5dbfae</link>
			<acast:episodeId>682e39e8a6fdc699fd5dbfae</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuWJpWYRrTFOeIE+Va1TzpkUltc+Pl7j6+8MjHXGdCzOG9WdGiWHLHyN77z0ALZNyx9XHkCBgj5UOVsZoDIxHqIN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[On our green thumbs and food takes. (I'm mid on mangoes now -saar)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On our green thumbs and food takes. (I'm mid on mangoes now -saar)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 3</title>
			<itunes:title>Season 2 - Episode 3</itunes:title>
			<pubDate>Sat, 24 May 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:02:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/682e37e810ca442d5fef248e/media.mp3" length="150687868" type="audio/mpeg"/>
			<guid isPermaLink="false">682e37e810ca442d5fef248e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/682e37e810ca442d5fef248e</link>
			<acast:episodeId>682e37e810ca442d5fef248e</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuUW960odBwAIQYNRwW2gim/Ko8I4omF/KK29ArL7hcrGvdSMQ6t49QdVs9ynrYp4o27k6K+YDF3zbsCzMmfu2h+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[Joined by our friend Jacky, we talk the paranormal and a guest classic, travel.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joined by our friend Jacky, we talk the paranormal and a guest classic, travel.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 2</title>
			<itunes:title>Season 2 - Episode 2</itunes:title>
			<pubDate>Wed, 21 May 2025 20:22:25 GMT</pubDate>
			<itunes:duration>1:05:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/682e35fda6fdc699fd5c8fd2/media.mp3" length="156900831" type="audio/mpeg"/>
			<guid isPermaLink="false">682e35fda6fdc699fd5c8fd2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/682e35fda6fdc699fd5c8fd2</link>
			<acast:episodeId>682e35fda6fdc699fd5c8fd2</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuU+RYyBh1+/0zrn4vRKNfm0546L1xg0mhLaqKX3gxwotlxjDq/NJ2E0HQ1IEajnBNOoC1UKP6tYtC4YlKV/Jtsc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[The lads chat about road trips and the advent of AI.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The lads chat about road trips and the advent of AI.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 - Episode 1</title>
			<itunes:title>Season 2 - Episode 1</itunes:title>
			<pubDate>Tue, 06 May 2025 17:22:13 GMT</pubDate>
			<itunes:duration>1:01:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/681a4548eb146d8e35300524/media.mp3" length="148445517" type="audio/mpeg"/>
			<guid isPermaLink="false">681a4548eb146d8e35300524</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/681a4548eb146d8e35300524</link>
			<acast:episodeId>681a4548eb146d8e35300524</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuXsl+1h/1iyT+OHlRtz1Y1po2UtDAkayV2XyyuZnzcvGIp7U/gkPv4GWxuZpDWTLto21yQsVlJ2x4coevvmLT3a]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>On routines; be they how you do your laundry or how you wipe your ass.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On routines; be they how you do your laundry or how you wipe your ass.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Up & Up - Episode 12]]></title>
			<itunes:title><![CDATA[The Up & Up - Episode 12]]></itunes:title>
			<pubDate>Mon, 03 Apr 2023 18:16:54 GMT</pubDate>
			<itunes:duration>59:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/642b1816c03be300114fe40c/media.mp3" length="114564141" type="audio/mpeg"/>
			<guid isPermaLink="false">642b1816c03be300114fe40c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/642b1816c03be300114fe40c</link>
			<acast:episodeId>642b1816c03be300114fe40c</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuV18Pw9vnjTzMQlXe5DpX3iEjuGHkdLmX33fPlKeCDom9cm32tA9/loiVcHn1FPVJMlbxrNAU7vcGl4AtRUT8ne]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>It's our season finale! As a nod to the end of our first season, we talk about....how we would react/prepare for the end of the world??? </p><p>In the latter half, we bring up any interesting stories that have come attached to a past injury or condition.</p><br><p>Thanks again for listening to our podcast for this 12 episode season, we'll be back sometime during the summer with bigger, better and wilder things!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's our season finale! As a nod to the end of our first season, we talk about....how we would react/prepare for the end of the world??? </p><p>In the latter half, we bring up any interesting stories that have come attached to a past injury or condition.</p><br><p>Thanks again for listening to our podcast for this 12 episode season, we'll be back sometime during the summer with bigger, better and wilder things!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Up & Up - Episode 11]]></title>
			<itunes:title><![CDATA[The Up & Up - Episode 11]]></itunes:title>
			<pubDate>Mon, 03 Apr 2023 18:02:38 GMT</pubDate>
			<itunes:duration>55:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/642b14bf5f80b200117ee912/media.mp3" length="105672237" type="audio/mpeg"/>
			<guid isPermaLink="false">642b14bf5f80b200117ee912</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/642b14bf5f80b200117ee912</link>
			<acast:episodeId>642b14bf5f80b200117ee912</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuUT7V7L4MQ0sfPqBCmSb0B1O5gbEwjvcbMz4BxfQ73hQshtNtFG70ojzxaYPBPZwCP4wRv0F0nQqTGbtnmR8rzO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>*Note: Sorry, I forgot to upload this last week, so you'll get a double feature of ep 11 &amp; 12 this week, my bad : ) </p><br><p>This week the boys talk about personal habits and rituals that seem weird, and also recount any wacky driving adventures that have happened to them.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*Note: Sorry, I forgot to upload this last week, so you'll get a double feature of ep 11 &amp; 12 this week, my bad : ) </p><br><p>This week the boys talk about personal habits and rituals that seem weird, and also recount any wacky driving adventures that have happened to them.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Up & Up - Episode 10]]></title>
			<itunes:title><![CDATA[The Up & Up - Episode 10]]></itunes:title>
			<pubDate>Mon, 20 Mar 2023 17:45:25 GMT</pubDate>
			<itunes:duration>1:01:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/64189bb48a16ce0011740731/media.mp3" length="147102765" type="audio/mpeg"/>
			<guid isPermaLink="false">64189bb48a16ce0011740731</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/64189bb48a16ce0011740731</link>
			<acast:episodeId>64189bb48a16ce0011740731</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuVgQ8VojpOusUUb9USFEgmaYaGHACN2w0XPLU8pLFs41wxzDtjkw2lOm1zDus5SpacWEp3JQnumDUsEweVqesgm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[Wow, 10 episodes already? On our first double digit episode, the boys discuss award shows to see they're are more than just a room of rich people stroking their egos.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wow, 10 episodes already? On our first double digit episode, the boys discuss award shows to see they're are more than just a room of rich people stroking their egos.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ The Up & Up - Episode 9]]></title>
			<itunes:title><![CDATA[ The Up & Up - Episode 9]]></itunes:title>
			<pubDate>Mon, 13 Mar 2023 18:07:14 GMT</pubDate>
			<itunes:duration>1:05:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/640f6651aad08a00113e7e4c/media.mp3" length="125911341" type="audio/mpeg"/>
			<guid isPermaLink="false">640f6651aad08a00113e7e4c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/640f6651aad08a00113e7e4c</link>
			<acast:episodeId>640f6651aad08a00113e7e4c</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuVFUi57unmaERbwGhPetizNEAaAJM1sN4g0QjGFk8l0zZuVD3FQiwlCxw3t+iIV2TV7iTcxVEN0U8RygL/uCZ8x]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>Making friends is hard, so the boys brainstormed some methods that helped for them. We also discuss our thoughts on tests, such as the Myers-Briggs and how they really reflect ourselves as a person.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Making friends is hard, so the boys brainstormed some methods that helped for them. We also discuss our thoughts on tests, such as the Myers-Briggs and how they really reflect ourselves as a person.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Up & Up - Episode 8]]></title>
			<itunes:title><![CDATA[The Up & Up - Episode 8]]></itunes:title>
			<pubDate>Mon, 06 Mar 2023 18:47:12 GMT</pubDate>
			<itunes:duration>1:07:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/640635310c79dc00110b5632/media.mp3" length="67776717" type="audio/mpeg"/>
			<guid isPermaLink="false">640635310c79dc00110b5632</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/640635310c79dc00110b5632</link>
			<acast:episodeId>640635310c79dc00110b5632</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuWTWzK1YX0/cu4TIjcdyO0r81yp/nlFpwwmd6w2m/RZEi1V9yrThKRQj72WH2WiIh9Fk29HsxEOmFPD+4ZuB3Vk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>We're taking a look, it's in a book, a reading episode. </p><p>Stick around for our book recommendations after we talk about some of our reading habits and preferences throughout the years!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're taking a look, it's in a book, a reading episode. </p><p>Stick around for our book recommendations after we talk about some of our reading habits and preferences throughout the years!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ The Up & Up - Episode 7]]></title>
			<itunes:title><![CDATA[ The Up & Up - Episode 7]]></itunes:title>
			<pubDate>Mon, 27 Feb 2023 19:00:29 GMT</pubDate>
			<itunes:duration>1:11:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/63fcfdced6d59700114c4375/media.mp3" length="77917965" type="audio/mpeg"/>
			<guid isPermaLink="false">63fcfdced6d59700114c4375</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/63fcfdced6d59700114c4375</link>
			<acast:episodeId>63fcfdced6d59700114c4375</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuVgBCH6aw+5ua6pVM0/4Pc1xaiU2EfBsPnPM2jKskvcdM87FCiYU6hh+EexlUJ6PUeTiTA7SkKJadJXHH0m5XpW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[We welcome our first guest, Christina, as well talk (and rank) about which holidays are actually "real" to us. In the latter half, we cover some more topics about travel!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We welcome our first guest, Christina, as well talk (and rank) about which holidays are actually "real" to us. In the latter half, we cover some more topics about travel!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Up & Up - Episode 6]]></title>
			<itunes:title><![CDATA[The Up & Up - Episode 6]]></itunes:title>
			<pubDate>Mon, 20 Feb 2023 19:32:26 GMT</pubDate>
			<itunes:duration>1:02:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/63f3caca3642ca001165460d/media.mp3" length="150460845" type="audio/mpeg"/>
			<guid isPermaLink="false">63f3caca3642ca001165460d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/63f3caca3642ca001165460d</link>
			<acast:episodeId>63f3caca3642ca001165460d</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuV5WxLAFqLmUVJH9VEeWDKsWoUkgwWnw8dQJStalcKmYqUq00BN859/B7lJdb1RgtpdsuAwS7iYjiJktMzmWHKB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>On this guest-less episode, we talk about how we feel about the current culture of binging, tempering expectations, and choosing how we consume various media</p><br><p>Guest next week fr fr (no promises)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this guest-less episode, we talk about how we feel about the current culture of binging, tempering expectations, and choosing how we consume various media</p><br><p>Guest next week fr fr (no promises)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Up & Up - Episode 5]]></title>
			<itunes:title><![CDATA[The Up & Up - Episode 5]]></itunes:title>
			<pubDate>Mon, 13 Feb 2023 19:30:28 GMT</pubDate>
			<itunes:duration>1:00:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/63ea8fd5e7cacc00112e9423/media.mp3" length="144282385" type="audio/mpeg"/>
			<guid isPermaLink="false">63ea8fd5e7cacc00112e9423</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/63ea8fd5e7cacc00112e9423</link>
			<acast:episodeId>63ea8fd5e7cacc00112e9423</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuX+dxWhUKuBu4+y+8KwbWbfgHq6q2tWV4nyGcu66RtuceeNjfL/4Mn8gAJpTJJBegxsHHMmQWjXP+Np/ORTjoZo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>This episode you'll start to figure out how truly unhinged we are with some wild food takes, stories and more! </p><br><p>P.S. I'm still working on balancing the levels of everyone's audio, next week should be perfect - Josh</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode you'll start to figure out how truly unhinged we are with some wild food takes, stories and more! </p><br><p>P.S. I'm still working on balancing the levels of everyone's audio, next week should be perfect - Josh</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Up & Up - Episode 4]]></title>
			<itunes:title><![CDATA[The Up & Up - Episode 4]]></itunes:title>
			<pubDate>Mon, 06 Feb 2023 18:56:12 GMT</pubDate>
			<itunes:duration>1:04:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/63e14d4c23795b00114f35de/media.mp3" length="155873420" type="audio/mpeg"/>
			<guid isPermaLink="false">63e14d4c23795b00114f35de</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/63e14d4c23795b00114f35de</link>
			<acast:episodeId>63e14d4c23795b00114f35de</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuUxDGWvnKuxh62hFYP0lk5//8/xNgmR2X+dPSs8oJAT5yU8kxcml0F7LT1Zlsv7E9Fu1N4a+XN7rRWL1L9odh9z]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>In Episode 4, we air our grievances with snow and how it makes people dumb. On the other side, we discuss about the when's and why's we splurge on items </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 4, we air our grievances with snow and how it makes people dumb. On the other side, we discuss about the when's and why's we splurge on items </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Up and Up - Episode 3</title>
			<itunes:title>The Up and Up - Episode 3</itunes:title>
			<pubDate>Mon, 30 Jan 2023 19:04:34 GMT</pubDate>
			<itunes:duration>1:06:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/63d810c37ec27c0011dc2cb6/media.mp3" length="71101624" type="audio/mpeg"/>
			<guid isPermaLink="false">63d810c37ec27c0011dc2cb6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/63d810c37ec27c0011dc2cb6</link>
			<acast:episodeId>63d810c37ec27c0011dc2cb6</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuX5UWD01mjrVygVEVxfnIaXaD+QziQRKy0kRoEETYmM2EM7Lw8a+xxZMCuZiGp22zZMC+OH41hAVcTI15DBc3dz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[<p>As a celebration of our resident senior citizen's birthday, we explore the differences, expectations and possible challenges of growing old. Also, we discuss about being multilingual, and the obvious benefits of learning languages.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As a celebration of our resident senior citizen's birthday, we explore the differences, expectations and possible challenges of growing old. Also, we discuss about being multilingual, and the obvious benefits of learning languages.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Up and Up - Episode 2</title>
			<itunes:title>The Up and Up - Episode 2</itunes:title>
			<pubDate>Mon, 23 Jan 2023 18:59:14 GMT</pubDate>
			<itunes:duration>59:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/63ced90503ff30001185ac99/media.mp3" length="142726707" type="audio/mpeg"/>
			<guid isPermaLink="false">63ced90503ff30001185ac99</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/63ced90503ff30001185ac99</link>
			<acast:episodeId>63ced90503ff30001185ac99</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuVejyz7Ii4aEOw9Hb6vdQgN84TsyDEqQvvVmnIQxIP5HOX8isGFIZvJVFLvys1bGugHhcrX84j6/kxk+DTbGogM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673587292255-b739f70d56f3d92ba40cbeba8abfba6b.jpeg"/>
			<description><![CDATA[The boys talk pets, travel, and the joys of going solo in the second (or first official?) episode of The Up and Up!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The boys talk pets, travel, and the joys of going solo in the second (or first official?) episode of The Up and Up!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Up and Up - Episode 1</title>
			<itunes:title>The Up and Up - Episode 1</itunes:title>
			<pubDate>Fri, 13 Jan 2023 03:16:16 GMT</pubDate>
			<itunes:duration>1:00:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63c04db4bdd48b00116d61fe/e/63c0cd0165ae3d0011ff9b2c/media.mp3" length="145129163" type="audio/mpeg"/>
			<guid isPermaLink="false">63c0cd0165ae3d0011ff9b2c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-up-and-up/episodes/63c0cd0165ae3d0011ff9b2c</link>
			<acast:episodeId>63c0cd0165ae3d0011ff9b2c</acast:episodeId>
			<acast:showId>63c04db4bdd48b00116d61fe</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsuLV3yXZnAkzDF4kqbwhlym3gLxOKhk1dAXMhoiFBjuWbrndK6CAOAn2if2o+rrSeK6eerVMAwSMjHAJNd7VmLaeUYbY+sRM3mQ3mublmlWJS9WNggiZNrDg6xI/Zo8wk]]></acast:settings>
			<itunes:subtitle>Pilot Episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63c04db4bdd48b00116d61fe/1673579595327-db76de95e973f1b8252637684510de0b.jpeg"/>
			<description><![CDATA[<p>What do family gatherings, new hobbies, and long-lasting friendships all have in common? They're all random topics we scraped together on this scuffed excuse of a pilot episode!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do family gatherings, new hobbies, and long-lasting friendships all have in common? They're all random topics we scraped together on this scuffed excuse of a pilot episode!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Leisure"/>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="Arts">
			<itunes:category text="Food"/>
		</itunes:category>
    </channel>
</rss>
