The Wellness Factor w/ Dr. Noelle

5 Steps to Joy...Proven Habits to Increase your Joy Factor

Wed, 02 Apr 2025 12:00:00 GMT

5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits, proven by science to enhance Joy.

#joy #joyful #happy #happiness #mentalhealth #health #healthandwellness #wellness #wellnesstips #longevity

Full Episode Available on YouTube:

https://youtu.be/lWUpCa7EK6E

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

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Bonus: Chakra Balancing Guided Meditation

Wed, 02 Apr 2025 12:00:00 GMT

Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world. Thought to align with our hormonal system, which also aids to keep us in balance. Give yourself the gift of breath, and a moment for pause...Enjoy.

#meditation #chakra #balance #relaxation #mentalhealth #mentalwellness #health #wellness #affirmation #affirmations #energymedicine #anxietyrelief #stressrelief #spiritualgrowth #emotionalhealth #holistic #holistichealth #mindbody #mindbodyawareness

Music: Chris Collins

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Every Man Needs to Know THIS....

Wed, 26 Mar 2025 12:00:00 GMT

It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in some men as early as mid 30s, but typically after 40, which may cause significant changes both physically and emotionally. Typical signs and symptoms include fatigue, low libido, sexual dysfunction, low mood, and anxiety. On today's episode, Dr. Noelle discusses the common signs and symptoms of Andropause, and how to address these changes both naturally and through hormone supplementation.

#manopause #andropause #aging #agingwell #sexualhealthtips #erectiledysfunction #fatigue #health #healthtips #wellness #wellnesstips #hormonereplacement #hormonehealth

Full Episode Available on YouTube:

https://youtu.be/RTPWqs6h_BQ

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

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Menopause 101…What every Woman needs to Know

Wed, 19 Mar 2025 12:00:00 GMT

On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically. Dr. Noelle gives accessible tools for dealing with common symptoms that can arise with Menopause, such as hot flashes and mood shifts. In addition to the one test you need to know, to adequately assess your heart during this transition.

#menopause #perimenopause #health #healthtips #wellness #healthandwellness #hotflashes #changeoflife #hormones #hormonereplacement #podcast #menopausesymptoms #menopausetips #wellnesstips

Full Episode Available on YouTube:

https://youtu.be/Q6lpoMHi7ho?si=LxDFyjWXJ-uTUDgQ

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Better Sex....

Wed, 12 Mar 2025 12:00:00 GMT

On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control. Improving sexual experience, the ability to reach orgasm, aid with erectile dysfunction and urinary incontinence. Join Dr. Noelle in a Yoga based Pelvic Floor Workout also available on her YouTube channel! See link below.

#health #wellness #pelvichealth #healthandwellness #healthtips #healthandwellnesstips #pelvicfloorexercises #exercise #movement #wellnesstips #erectiledysfunction #urinaryincontinence #incontinence #pelvicpain #workout #pelvicfloorexercise

Full Episode Available on Youtube: https://youtu.be/NqiNq67btoc

Pelvic Floor Yoga Sequence:

https://youtu.be/J3Vena-RzFw

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

Hosted on Acast. See acast.com/privacy for more information.

THIS is Killing US.....

Wed, 05 Mar 2025 13:00:00 GMT

On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity. A sedentary lifestyle, is a major risk factor for chronic disease and early death. Dr. Noelle gives simple tips on how to incorporate movement in everyday life and how movement can be used as a tool to slow down the aging process... And not just for the aging we see, but changes that occur at the cellular level. Slowing down aging from the inside out.

#health #wellness #longevity #healthandwellness #healthtips #healthandwellnesstips #exercise #movement #wellnesstips

Full Episode Available on Youtube: https://youtu.be/bKWGbTEF3nw

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

Hosted on Acast. See acast.com/privacy for more information.

Age Better...Live Longer... Doing This

Wed, 26 Feb 2025 13:00:00 GMT

On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life. You can also join Dr. Noelle for a Full Body 10 Min Yoga Stretch sequence on her YouTube channel; made with intention, as this flow is designed to address every major muscle group and improve spine and hip flexibility. Allowing for release in areas of the body where we tend to hold onto stress and inflammation. Sure to provide relaxation and enhance your vitality. Let's Flow together!

YouTube channel link:

https://youtu.be/v1ltOq3kE6Y

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Burn More Fat Doing THIS...

Wed, 19 Feb 2025 13:00:00 GMT

On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Working smarter, not harder when it comes to our health and achieving body goals. Dr. Noelle also discusses how HIIT impacts the release of the Exercise hormone - the Goddess Hormone - Irisin - which works to enhance fat burning and boost metabolism.

You can also join Dr. Noelle for a 7 Min HIIT workout, available on her Youtube channel. Created with intention, to aid with balance/ agility/ strength, and ignite the release of the Goddess Hormone - Irisin - boosting fat burning and metabolism. Workout with Dr. Noelle today!

Youtube link here:

https://youtu.be/cnQjzeD1LO8

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I Changed My Mind About Ozempic...could GLP1s be the new Wonder Drug?

Wed, 12 Feb 2025 13:00:00 GMT

On today's episode, Dr. Noelle discusses Ozempic and other similar weight loss drugs. The new indications that are being discovered for GLP1 meds, and how this drug class could change the way we practice medicine and approach to weight loss. A thorough overview of how these drugs work, who should and should not be considered for these medications, common side effects, and how to appropriately use these medications for weight loss while preventing common effects, such as muscle loss.

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Doc I can't sleep...HELP!!!

Wed, 05 Feb 2025 14:00:00 GMT

On today's episode, Dr. Noelle gives practical tips for better sleep. Understanding we are creatures of habit, and our habits have impact, including how well we sleep. Try incorporating these daily to aid with sleep maintenance and quality. Dr. Noelle also shares her top 3 supplements for sleep as a potential added tool for a tranquil night's rest.

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Bonus: 5 Min Guided Meditation for Release

Wed, 05 Feb 2025 14:00:00 GMT

In this Bonus Episode, Dr. Noelle guides you through a 5 Min Meditation, focusing on RELEASE, perhaps preparing you for a restful night's sleep or maybe a gentle start to your day. Just relax and listen for a tranquil journey to release. Put on repeat if you need to and comeback when you can :)

#meditation #guidedmeditation #anxietyrelief #stressrelief #release #mentalhealth #mentalhealthawareness

Music: Chris Collins

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Bonus: 3 Breathing Exercises for Anxiety and Stress

Wed, 29 Jan 2025 18:43:05 GMT

In this Bonus Episode, Dr. Noelle guides you through 3 Breathing exercises excellent for anxiety and stress management. Can be used as a daily tool to calm the mind and ease you into or out of a stressful day. Just listen and put on repeat!

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I Have Anxiety...now what??

Wed, 29 Jan 2025 18:42:45 GMT

On the premiere episode, Dr. Noelle discusses her own battle with anxiety, and how she was able to address it through the power of Breathwork- Pranayama. Ultimately what fueled her drive to make Yoga a focal point of her medical practice. Dr. Noelle discusses in detail how intentional breath can aid to rewire the brain, taking us out of chronic sympathetic drive - Fight or Flight - and exist in a more calm state - parasympathetic drive - where rest and digestion occurs. Dr. Noelle will also guide you through a breathing exercise that can be used as a daily tool to ease and manage anxiety and stress. And as always, each episode ends with a guided meditation to ease you into or out of your day. Enjoy!

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The Wellness Factor w/ Dr. Noelle - Trailer / Premieres Wed Jan 29th!

Thu, 23 Jan 2025 15:24:17 GMT

Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.

This podcast provides accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation.

Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality.

Let’s go on this journey together—your wellness awaits!

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