60 acast.com The Whole-Being Show https://shows.acast.com/the-whole-being-show en Mildred Diggs Mildred Diggs As a registered nurse, I have seen too many people experience physical and mental health issues and poorly manage their stress due to a lack of education, tools, and resources. As a result, I decided to join the conversation about holistic wellness. The Whole-being Show is a holistic wellness podcast that moves beyond the feel-good content. The podcast provides education, tools, and resources to help you reduce stress and succeed in every area of your life, especially during times of high stress. This is for individuals willing to put in the necessary work to live a more fulfilling life. 


Balancing your mind, nourishing your body, and elevating your spirit - one episode at a time. Join the conversation

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]]> As a registered nurse, I have seen too many people experience physical and mental health issues and poorly manage their stress due to a lack of education, tools, and resources. As a result, I decided to join the conversation about holistic wellness. The Whole-being Show is a holistic wellness podcast that moves beyond the feel-good content. The podcast provides education, tools, and resources to help you reduce stress and succeed in every area of your life, especially during times of high stress. This is for individuals willing to put in the necessary work to live a more fulfilling life. 


Balancing your mind, nourishing your body, and elevating your spirit - one episode at a time. Join the conversation

Hosted on Acast. See acast.com/privacy for more information.

]]> false Mildred Diggs mdiggs@journiywellness.com 643f5db43dd260001146298f the-whole-being-show episodic https://assets.pippa.io/shows/643f5db43dd260001146298f/1682321250332-570e140e7321e953ad55bbad56d2ce17.jpeg https://shows.acast.com/the-whole-being-show The Whole-Being Show <![CDATA["Embracing Financial Wellness: Nurturing Holistic Health"]]> Mon, 14 Aug 2023 15:41:08 GMT 41:44 64da4b10b3312000118cabc7 false https://shows.acast.com/the-whole-being-show/episodes/episode-6-embracing-financial-wellness-nurturing-holistic-he 64da4b10b3312000118cabc7 643f5db43dd260001146298f episode-6-embracing-financial-wellness-nurturing-holistic-he full Lisa L. Baker is a Founder, Speaker, and ICF-Certified Coach. Lisa is known for showing high-performing professionals how to level up and live the life of their dreams. Her greatest passions are faith, family, and financial freedom.


In 2021, Lisa founded Ascentim. Her coaching practice focusing on connection, career, and finances guides its clients to live more meaningful and abundant lives. Ascentim is an Inc. Best in Business Honoree in coaching/career development. Lisa, named a Brightside Trailblazer in Business, holds a Bachelor of Science in Business Administration from Saint Louis University. Lisa is a certified Personal and Executive Coach (The CaPP Institute), a certified Master Financial Coach (Ramsey Solutions), and Associate Certified Coach (International Coaching Federation).

Lisa has two children and five grandchildren and lives in Baltimore with her husband, Clarence Baker, Jr.


Learn more: https://ascentim.com/



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]]> Lisa L. Baker is a Founder, Speaker, and ICF-Certified Coach. Lisa is known for showing high-performing professionals how to level up and live the life of their dreams. Her greatest passions are faith, family, and financial freedom.


In 2021, Lisa founded Ascentim. Her coaching practice focusing on connection, career, and finances guides its clients to live more meaningful and abundant lives. Ascentim is an Inc. Best in Business Honoree in coaching/career development. Lisa, named a Brightside Trailblazer in Business, holds a Bachelor of Science in Business Administration from Saint Louis University. Lisa is a certified Personal and Executive Coach (The CaPP Institute), a certified Master Financial Coach (Ramsey Solutions), and Associate Certified Coach (International Coaching Federation).

Lisa has two children and five grandchildren and lives in Baltimore with her husband, Clarence Baker, Jr.


Learn more: https://ascentim.com/



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]]> Food for Thought: Nourishing Your Body and Mind with Holistic Nutrition Food for Thought: Nourishing Your Body and Mind with Holistic Nutrition Mon, 03 Jul 2023 13:00:00 GMT 56:54 64a2c57d89980a00112412be false https://shows.acast.com/the-whole-being-show/episodes/food-for-thought-nourishing-your-body-and-mind-with-holistic 64a2c57d89980a00112412be 643f5db43dd260001146298f food-for-thought-nourishing-your-body-and-mind-with-holistic full 5 Sierra is a functional nutritionist who works to deliver personalized food therapy to her clients. She has worked as a wellness program director and oversees the day-to-day development, planning, implementation, and evaluation of health education programs for ten affordable housing properties with more than 600+ tenants. She has developed hundreds of health education events and programs that provide marginalized communities with the tools and knowledge to improve their health.


Learn more: sierra.coppage@gmail.com

Resources: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/


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]]> Sierra is a functional nutritionist who works to deliver personalized food therapy to her clients. She has worked as a wellness program director and oversees the day-to-day development, planning, implementation, and evaluation of health education programs for ten affordable housing properties with more than 600+ tenants. She has developed hundreds of health education events and programs that provide marginalized communities with the tools and knowledge to improve their health.


Learn more: sierra.coppage@gmail.com

Resources: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/


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]]> How Holistic Wellness Can Improve Your Mental Health How Holistic Wellness Can Improve Your Mental Health Fri, 30 Jun 2023 16:37:01 GMT 48:57 649f0464fc86ab0011d3e6cf false https://shows.acast.com/the-whole-being-show/episodes/how-holistic-wellness-can-improve-your-mental-health 649f0464fc86ab0011d3e6cf 643f5db43dd260001146298f how-holistic-wellness-can-improve-your-mental-health full 4 https://www.theconsultingfirmllc.com/welcome

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]]> https://www.theconsultingfirmllc.com/welcome

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]]> Fit for Life: How Holistic Wellness Can Boost Your Fitness Journey Fit for Life: How Holistic Wellness Can Boost Your Fitness Journey Mon, 05 Jun 2023 17:35:09 GMT 50:58 647e0d04f71ff8001112b382 false https://shows.acast.com/the-whole-being-show/episodes/fit-for-life 647e0d04f71ff8001112b382 643f5db43dd260001146298f fit-for-life full Angel Sawyer is the founder of Androfits, a fitness and personal training service driven by a passion for health and a mission to help others achieve their fitness goals. Angel, who has a master's degree in Kinesiology and exercise science, and over 13 years of experience in the fitness industry, firmly believes that health is one of the highest forms of wealth. This belief inspired her to establish Androfits, turning her lifelong dream of creating an organization that positively transforms people's lives into a reality.

Learn more: https://androfits.square.site/



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]]> Angel Sawyer is the founder of Androfits, a fitness and personal training service driven by a passion for health and a mission to help others achieve their fitness goals. Angel, who has a master's degree in Kinesiology and exercise science, and over 13 years of experience in the fitness industry, firmly believes that health is one of the highest forms of wealth. This belief inspired her to establish Androfits, turning her lifelong dream of creating an organization that positively transforms people's lives into a reality.

Learn more: https://androfits.square.site/



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]]> <![CDATA[Obesity: "Beyond the Scale: A Holistic Approach to Tackling Obesity"]]> Mon, 29 May 2023 13:32:53 GMT 46:40 6474a984e6899700123e6c18 false https://shows.acast.com/the-whole-being-show/episodes/episode-2-obesity-beyond-the-scale-a-holistic-approach-to-ta 6474a984e6899700123e6c18 643f5db43dd260001146298f episode-2-obesity-beyond-the-scale-a-holistic-approach-to-ta full

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]]> Whole Body, Whole Life: Exploring the Power of Holistic Wellness Whole Body, Whole Life: Exploring the Power of Holistic Wellness Mon, 08 May 2023 09:00:55 GMT 1:05:59 6453a6627f1afb0011ee9597 false https://shows.acast.com/the-whole-being-show/episodes/whole-body-whole-life-exploring-the-power-of-holistic-wellne 6453a6627f1afb0011ee9597 643f5db43dd260001146298f whole-body-whole-life-exploring-the-power-of-holistic-wellne full 1 1

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