The Wholehearted Truths

https://www.wholeheartedhealthwithemily.com/

Our WHWE Website

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Episode 56: Summer Essentials: What to Watch Out For & How to Stay Fueled and Protected Naturally

Tue, 19 Aug 2025 10:00:00 GMT

Summer fun doesn’t have to come at the cost of your health — in this episode, I’m diving into the must-know summer essentials every woman should be aware of. Whether you’re spending your days outside with the kids, traveling, or simply soaking up the sun, this episode will equip you with the tools to feel amazing and stay protected all season long.

I’ll walk you through:

☀️ What to watch out for in sunscreen (and what to use instead!)
🥤 Hidden sugars in summer drinks (and how to hydrate smarter)
🌭 Foods that drain your energy (and what to swap in instead)
💊 Smart supplementation to support your hormones, digestion, and energy during the heat
✨ Bonus: My personal invite to join our Facebook wellness + faith community — a space filled with like-minded women on the same mission.

If you’ve ever felt bloated, burnt out, or just blah during the summer months… this one’s for you. Let’s simplify things and thrive together — the natural way. 🌿

🎧 Tune in now and get the tips you didn’t know you needed!

Let's Stay Connected:

Grab our other amazing summer wellness guides here

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Episode 55: Lifelong Friends, Big God Dreams: A Conversation with Jessica

Mon, 04 Aug 2025 10:00:00 GMT

In this heartfelt (and joy-filled!) episode, Emily sits down with her "sister" Jessica — a woman who said yes to the same wellness business, not knowing it would lead to lifelong friendship, deeper faith, and a completely transformed future for both of their families.

Though they live states apart, Emily and Jessica are the kind of friends who voice memo about prayer requests one minute and business goals the next — and then break into karaoke at retreats like no time has passed. Jessica opens up about how she went from full-time teacher to full-time mama of four, creating a life of travel, faith, and flexibility with her husband Lantz.

Together, they share how their friendship was forged through shared dreams, growing in their faith, and walking through the adoption journey — and how Jessica’s own story helped support Emily and Joe as they stepped into theirs. From big life decisions to tears, this conversation is a reminder that when God leads you to say yes, He’s often opening more doors than you could ever imagine.

If you’ve ever longed for deep friendship, freedom, or confirmation that your yes could lead to something beautiful, this episode is your sign.

Let's Stay Connected:

The Wholehearted Health with Emily Facebook Community

Emily on Instagram

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Episode 54: How We Afforded Our Cruise (and How Joe Knew He Wanted to Marry Me)

Wed, 23 Jul 2025 11:00:00 GMT

Want to know the moment Joe knew he wanted to marry me? It happened during one of our early adventures together—thanks to a trip we were only able to take because of the saving and planning strategy I’m sharing in this episode! 😍✈️

Inside, I’m breaking down the 3 different ways we’ve saved for big goals—like our cruise—and how you can pick the method that fits your life best. Whether it’s travel, paying off debt, or planning your next big family memory, these strategies are simple, intentional, and fun.

And guess what? We’re even opening up opportunities for you to join us on future adventures. Because life is better when it’s shared. 💛

🎧 Connect with me:

I'd love to hear what you’re saving for or dreaming about! Share it with me on social so I can cheer you on.

✨ Instagram: https://www.instagram.com/em_schwartz93/

✨ Message me: https://www.facebook.com/groups/783350989225864

✨ Learn more about our programs & travel opportunities: https://www.wholeheartedhealthwithemily.com/

Let’s make your next “I can’t believe this is real life” moment actually happen.

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Episode 53: The Generosity Goal: How Giving $150/Month Changed Our Year (and Our Hearts)

Mon, 07 Jul 2025 10:00:00 GMT

What if one decision—just $150 a month—could deepen your faith, strengthen your relationship, and shift how you see money forever?

That’s exactly what happened when we set a giving goal at the start of this year. It’s now May when I'm recording this, and we’ve stayed committed every month so far. In this episode, I’m pulling back the curtain on the honest conversations we had before starting, how this simple but intentional act has grown us closer, and how it’s paving the way for even bigger generosity in our future.

If you’ve ever felt the nudge to give more but didn’t know where to start, this is your sign. I’m also giving you a powerful (and simple!) homework assignment to help you take action today—right where you are.

Share your homework wins with me! Let's keep in touch:

Wholehearted Health with Emily | DNA Health Coaching

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Episode 52: Unlocking Joy Through the Enneagram with Beth McCord

Tue, 24 Jun 2025 10:00:00 GMT

This is a dream come true! I had the absolute honor of sitting down with Beth McCord from Your Enneagram Coach—one of the leaders in the Enneagram space who have impacted so many lives. In this conversation, we dive into the power of the Enneagram, why it matters, and how understanding your number can bring joy and transformation. You will learn how knowing your number can help you experience more joy, freedom, and alignment in your life. I have TRULY lived this; it's so freeing!

If you’ve ever been curious about the Enneagram or want to hear from the best in the field, this episode is for you!

Take the FREE enneagram assessment here

✨ Let’s Connect:

Tag us on social media with your biggest takeaway—I’d love to hear what resonated most with you!

📲 https://www.instagram.com/heathershriverburns/

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Episode 51: Slowing Down to Speed Up: God's Preparation, Not Punishment

Mon, 09 Jun 2025 10:00:00 GMT

Have you ever felt like God put you on the sidelines—like He was holding you back just when you were ready to move forward? What if that waiting season wasn’t punishment, but preparation? In this powerful episode, I’m joined by my friend and fellow faith-led business coach, Heather Shriver Burns, to talk about how God used a season of slowing down to build a stronger foundation for her future.

Heather shares the raw and real moments from the last six years—how she wrestled with feeling stuck, the mindset shifts that changed everything, and how she ultimately learned to trust that God’s delays are divine setups. We dive deep into what it means to truly surrender our businesses, embrace God's perfect timing, and step boldly into His promises.

If you’re in a season of waiting, wondering when it will be your time, this episode is for you. Get ready for encouragement, wisdom, and a fresh perspective on what God might be doing behind the scenes.

🎧 Hit play and be reminded: He’s not punishing you—He’s preparing you.

✨ Connect with us:

📲https://www.instagram.com/em_schwartz93/

📲https://www.heathershriverburns.com/podcast/

📲https://www.wholeheartedhealthwithemily.com/

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Episode 50: Crossroads & Dirty Bananas with Brigette

Tue, 27 May 2025 10:00:00 GMT

What if the crossroads you’re facing are actually an invitation to something better? 🩵 In this episode, Brigette and I talk about feeling stuck, saying yes to new opportunities, and how Destination Paradise (and her first-ever dirty banana! 😉) reminded her what’s possible when you lean in. ☀️

If you’ve ever craved more joy, wellness, or a fresh start in your health or career… this conversation is for you. 💫 You'll leave with a powerful assignment to start building the life you're dreaming of!

Let's Keep in Touch:

Brigette's Facebook Page

The Wholehearted Health with Emily Facebook Page

Wholehearted Health with Emily Website

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Episode 49: Vitamins 101: Why They Matter More Than You Think

Wed, 14 May 2025 10:00:00 GMT

Ever wonder if vitamins really make a difference? In this episode, I’m breaking it all down—why vitamins are essential, how they support your energy, mood, and overall health, and what to look for when choosing the right ones. I’m also sharing my personal favorite: the Joy Bundle! It’s been a game-changer in our home, and I’m excited to tell you why. Plus, I’ll let you in on how we get our vitamins for free with the customized nutrition program we love.

If you’re curious and want all the info, send me a message—I’d love to help you get started!

Wholehearted Health with Emily | DNA Health Coaching

Emily Schwartz on Instagram

The Wholehearted Health with Emily Facebook Community

BONUS: Hear Wendy's story highlighted in today's episode below:

Episode 42 of The Wholehearted Truths

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Episode 48: From Instagram DMs to Dance Floors: A Conversation with Megan

Fri, 02 May 2025 10:00:00 GMT

Ready to add a little more joy (and maybe a dance move or two) to your day? In this episode, I’m chatting with my Instagram friend and fellow podcaster, Megan—who also happens to be a total dance extravaganza queen! 💃

If you’re feeling stuck on how to build community online, Megan shares her #1 tip that you can start using today! And of course, we couldn’t let her leave without talking about her love for dance, how it all started, and why moving your body is such a powerful outlet.

This convo is light, fun, and guaranteed to get you smiling (maybe even dancing!). 🎧✨

Share your story with us:

Megan on Instagram

Emily on Instagram

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Episode 47: Finding Faith & Purpose with Logan Stout

Tue, 22 Apr 2025 10:00:00 GMT

There are people in life who inspire us, challenge us, and completely change our trajectory. Logan Stout is one of those people for me. As the founder of IDLife and a leader in business, his influence goes beyond entrepreneurship—his faith is woven into everything he does.

In today’s episode, we talk about how faith and business intersect, how Logan helped lead us back to God, and the message he hopes to leave with the world. If you’ve ever felt like you’ve drifted from your faith or wondered how to align your work with God’s purpose, this conversation is for you. Let’s dive in!

Connect with Logan Here:

Connect with Emily Here:

Wholehearted Health with Emily | DNA Health Coaching

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Episode 46: Breaking Free from the All-or-Nothing Mindset: Finding Progress in Imperfection

Mon, 14 Apr 2025 10:00:00 GMT

The all-or-nothing mindset might feel like the path to success, but in reality, it often leaves you with… nothing. In this episode, I share real-life examples of how I’ve seen this play out in my own journey and why striving for perfection can keep you stuck. Plus, I give you a simple but powerful homework assignment to help you navigate the hard days with grace and consistency.

Also… let’s address the elephant in the room—yes, there’s a weird lisp happening, and no, I have no idea why! Consider this my official apology, and I hope it at least gives you a good laugh!

And remember - If today isn’t one of those tough days, save this episode—you’ll want it when you need the reminder most!

Connect:

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Episode 45: Go-Getter Energy: Meeting Amanda & Prepping for Our Big Talk!

Thu, 03 Apr 2025 10:00:00 GMT

I love meeting fellow go-getters, and today’s guest is no exception! Amanda and I are teaming up to present at our local chamber later this year, and we finally met for the first time. In this episode, you’ll get to know Amanda—her passion for health, her work helping others - maybe involving race cars - thrive, and her best piece of advice for YOU! Plus, we’re giving you a little sneak peek of what’s coming at our event. Tune in for inspiration, motivation, and a whole lot of fun! 🚀🎤

Connect with Amanda here:

Connect with host Emily here:

Wholehearted Health with Emily Resources

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Episode 44: From Interest to Impact: A Four-Year Journey to Saying Yes

Wed, 19 Mar 2025 10:00:00 GMT

Sometimes, timing is everything. In this episode, I sit down with a special guest who first connected with me in 2020 but didn’t take the leap until late 2024. What shifted in her heart? What made her finally say yes? We dive into the mindset shifts, life changes, and excitement that led her to join as a teammate after four years. If you've ever felt like the right opportunity was in front of you but weren’t quite ready, this episode is for you! 💫

Let's Stay in Touch!

The Wholehearted Health with Emily Facebook Community

The Wholehearted Health with Emily Facebook Community

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Episode 43: Rewiring Negativity: Transforming Your Thoughts for a Life-Changing Perspective

Mon, 10 Mar 2025 10:00:00 GMT

Do you find yourself stuck in a cycle of negative thoughts? You’re not alone! In this episode, I share my personal journey to retrain my brain and how I am working to break free from the grip of negativity. This thought-pattern process has been truly life-changing, and I’m here to tell you—it’s possible for you too! If you’re ready to turn your world around, this episode is your first step toward embracing a more positive and empowering mindset. Let's do this together!

Share your wins!

Wholehearted Health with Emily | DNA Health Coaching

Stay connected!

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Episode 42: A Conversation with My Mom: Love, Laughter, and Lessons Across Generations

Wed, 26 Feb 2025 11:00:00 GMT

In this heartfelt episode, I’m living a dream I’ve had for a few months—sharing the mic with my mom! This conversation is all about connections, memories, and the beautiful bond we share as mother and daughter.

We dive into some of the most meaningful (and fun!) questions:

✨ Her favorite thing about herself—because self-love is something we can all learn from.

✨ The one book she thinks you MUST read—it’s a passion we share, and you’ll see why.

✨ A memory of me growing up that still makes her laugh—because, let’s be honest, there are plenty!

✨ How her legendary stubbornness got her where she is today—because I knew this was a story we had to share.

✨ Her best advice for moms and daughters—wise words for building stronger relationships.

This episode is filled with love, laughter, and plenty of inspiration for anyone who treasures family connections. Join us for a conversation that’s as warm and comforting as time spent with your own mom. Let’s celebrate the moments and memories that make us who we are! Listen until the end for a special homework assignment!

Let's keep in touch!

Read about our community and services

Join our growing Facebook community page

Follow our Instagram page

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Episode 41: A Breakthrough: Faith, Life, and Inspiration with Will

Mon, 17 Feb 2025 11:06:56 GMT

In this heartfelt episode, I sit down with Will, whose incredible faith and inspiring life journey captivated me after a simple message celebrating his birthday. Will shares a glimpse into his story, including a powerful breakthrough moment that transformed his path, and what he's most excited for in the years ahead. Here's a sample of his morning prayer: "GOD thank you for helping me believe that nothing, absolutely happens in your world by mistake, and everything that comes to pass today is just as it should be as part of YOUR grander plan, not MINE. Thank you for continuing to grow my faith that as long as I trust you, take your guidance and do Your will, nothing will be put in front of me today that is too much for me to handle. 🙏🏻❤️"

This conversation is full of wisdom, hope, and practical inspiration, offering insights for anyone looking to step into their own season of breakthrough and growth. Tune in to hear how faith has shaped Will’s life and how his journey can spark inspiration in yours! ✨

Join us as we celebrate a life of purpose, faith, and new beginnings in our community pages:

Wholehearted Health with Emily on Facebook

Wholehearted Health with Emily online

Wholehearted Health with Emily | DNA Health Coaching

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Episode 40: Running on Purpose: Margaret’s Journey with Faith, Family, and Personalized Nutrition

Sat, 08 Feb 2025 11:42:51 GMT

In this heartfelt episode, I sit down with Margaret, my incredible teammate and a powerhouse in our network marketing company. Margaret opens up about her inspiring journey, sharing her "why"—a big piece of which is her precious baby, who makes a special appearance in the conversation.

Margaret dives into her experiences running the Boston Marathon, how personalized nutrition transformed her health and life, and the steps she took to launch her impactful workshops. Together, we discuss how anyone can follow their dreams with determination and faith.

Whether you're looking for inspiration to balance motherhood, pursue a passion, or explore the power of personalized wellness, Margaret’s story will motivate you to run your own race with purpose and grace. Tune in for wisdom, encouragement, and a reminder of the beauty of following God’s plan for your life!

Let's Stay Connected:

https://www.facebook.com/groups/783350989225864

https://www.instagram.com/em_schwartz93/

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Episode 39: Simple, But Not Easy: Unlocking Your Potential with Rob

Thu, 30 Jan 2025 11:34:56 GMT

In this power-packed 10-minute episode, I sit down with Rob from Raise Your Lid Consulting to uncover the keys to personal and professional growth. Rob shares his journey and explains the powerful concept of “simple, but not easy,” breaking down how intentional effort leads to meaningful change. We’ll also dive into core values—what they are, why they matter, and how to discover your own.

Ready to take the first step in bridging the gap between where you are and where you want to be? Your homework assignment awaits! Tune in for practical wisdom that will inspire you to take action today!

Share your findings with us:

Email Rob: raiseyourlidconsulting@gmail.com

Email Emily: wholeheartedhealthwithemily@gmail.com

Stay in touch with us:

The Wholehearted Health with Emily Facebook Group: https://www.facebook.com/groups/783350989225864

Rob's Website: coachingforsmallbusinesses.com

Emily's Website: https://www.wholeheartedhealthwithemily.com/

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Episode 38: Personalized Wellness: Tara's Journey with DNA Testing and IDNutrition

Mon, 20 Jan 2025 11:08:58 GMT

In this insightful episode, I sit down with Tara, the Clinical Director at The Center for Perinatal Mental Health, LLC. Tara shares her journey into personalized health and wellness, exploring why DNA testing sparked her interest and how it connects to her professional and personal values. She also reveals the transformative results she has experienced with personalized nutrition for herself and her daughter, offering a unique perspective on the power of individualized health solutions. Whether you're curious about DNA-based wellness or looking for inspiring stories of positive change, this episode is a must-listen!

Let's Stay Connected:

https://www.wholeheartedhealthwithemily.com/

https://www.facebook.com/groups/783350989225864

https://www.instagram.com/em_schwartz93/

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Episode 37: Crafting Your Story: Gratitude Over Complaints with Wendy Babcock

Thu, 09 Jan 2025 12:07:06 GMT

In this episode, we sit down with Wendy Babcock to uncover the power of storytelling and how shifting your mindset from complaints to gratitude can transform your narrative. Wendy shares her unique insights on the impact of gratitude in daily life and practical tips for embracing this perspective. Whether you're looking to rewrite your personal story or find positivity in the midst of challenges, this conversation will leave you inspired to focus on the good and live with intention.

Wendy's Links:

Emily's Links:

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Episode 36: Shifting Gears & Building Connection: A Conversation with Sarah from New Zealand

Mon, 30 Dec 2024 11:37:50 GMT

In this episode, I chat with my friend Sarah from New Zealand—a connection that started on Instagram and blossomed into mutual support across time zones! 🌏❤️ We dive into the beauty of online connections, the joy of cheering each other on, and the power of community in unexpected places.

Sarah also shares her personal journey of "shifting gears"—how she transformed her business over time to align better with her life and dreams. 🚀 Her story reminds us that it's okay (and even necessary!) to change paths, embrace new directions, and give ourselves permission to grow. Tune in for inspiration on finding connection and learning to dream in new ways! 🎙️✨

Let's get SOCIAL:

Connect with us on Facebook

Connect with us on Instagram

Read our story

Follow Sarah:

https://www.sarahlillymedia.com

https://www.instagram.com/sarahlillymedia/

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Episode 35: Faith, Marriage, and Setting Goals with Joe: Strengthening Our Walk Together

Thu, 19 Dec 2024 11:56:31 GMT

In this special episode, I’m bringing my husband Joe back to dive deeper into our faith journey. We share how a new class at our church has profoundly impacted our relationship and opened new doors for growth in our marriage. From aligning spiritually to setting intentional goals, we reflect on how faith has strengthened our bond.

Your homework: What are your marriage goals for the next year? If you haven't set them yet, now’s the time! Write them down, make a plan, and start taking action. Whether it's scheduling date nights, praying together, or finding ways to serve each other better—your intentional effort matters. Tune in and let’s grow together!

Here is the retreat that we registered for!

GROW with us:

Check out our website

Join our Facebook community

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Episode 34: Envision Your Success: A Simple Exercise to See Life Through a New Lens (Plus 2 Tips You Can Use Today!)

Fri, 06 Dec 2024 11:53:08 GMT

In this episode, we dive into a powerful exercise that will help you shift your perspective and start seeing your life—and your success—through a new lens. I’ll also share two practical tips I picked up from a recent book I read that you can apply immediately to begin envisioning and creating the future you desire. Whether you’re looking for clarity, motivation, a delicious new recipe, or just a fresh approach to achieving your goals, this episode is packed with actionable insights to help you take the next step forward!

Let's Stay Connected:

Reach out via our Website

Join our Facebook Group for Recipes

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Episode 33: Different Paths to Motherhood: Adoption, MTHFR, and Finding Opportunity with Amy

Mon, 25 Nov 2024 11:49:33 GMT

In this heartfelt episode, I sit down with my friend Amy to talk about the different ways we’ve grown our families—through adoption and learning about MTHFR. We also dive into how our shared experiences in the network marketing world gave us the flexibility and opportunities to be present for our families. Amy opens up about her beautiful and inspiring journey to motherhood, and we both knew this conversation needed to be shared beyond our phone calls. This is an episode every woman should hear—filled with hope, faith, and real talk.

Let's Stay Connected!

Our Wholehearted Website

Our Wholehearted Facebook Page

Our Wholehearted Instagram Page

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Episode 32: Social Media is Fun: Quick Tips to Get Started and Build Your Presence

Mon, 11 Nov 2024 11:42:52 GMT

After realizing that so many people see social media as their weakness, I knew I had to step in and help! In this episode, I share simple, actionable tips that will help you dive into social media with confidence—starting right now! These strategies take just seconds each day, and you'll walk away with homework to take your first step toward building your online presence. Whether you're new to social media or looking to improve, this episode is for everyone. Let’s make social media fun, easy, and a place where you can shine!

Share your wins with us at:

wholeheartedhealthwithemily@gmail.com

The Wholehearted Health with Emily Facebook Page

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Episode 31: Most Will Quit, Some Won't: Finding Purpose in the Daily Grind

Wed, 30 Oct 2024 10:38:22 GMT

In this episode, we dive deep into the importance of having a clear purpose when pursuing goals or following rules. Without a strong "why," your efforts might feel hollow or fall short. I share my personal journey of wanting something more—like receiving my personalized nutrition for free, and my desire to spend more time experiencing travel with my husband. These were things I wanted, but they only became achievable once I understood my deeper "why."

We’ll explore Luke 6:21: "Blessed are you who hunger now, for you will be satisfied," and how this scripture reflects the satisfaction of serving others when you’re guided by purpose. Using a 4-part story structure, I’ll walk you through:

My background,
What I didn’t like,
How I found a solution, and
What the future holds when you align with your "why."

At the end of this episode, you’ll be challenged to do some homework: share your own story with everyone until it feels natural. When your why becomes clear, the path to success follows.

Share your story with us here!

The Wholehearted Health with Emily Facebook page

WHWE on Insta

The Wholehearted Health with Emily website

If you love email, connect with us here!

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Episode 30: Adoption: The Dream I’ve Always Carried

Fri, 18 Oct 2024 11:07:26 GMT

In this heartfelt and vulnerable episode, I open up about the reasons why adoption has always been my dream, even since childhood. While many associate adoption with infertility, that isn’t my story. I’ve always felt a deep calling toward adoption. Join me as I share the powerful reasons behind my decision, how this dream grew with me, and why I believe adoption is one of the coolest paths to parenthood.

Let's Stay Connected:

Share Your Wins in our Facebook Group

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Episode 29: No More Surviving: Embracing God’s Design for Your Life with Rebekah

Wed, 09 Oct 2024 11:38:58 GMT

Are you the woman who, by the world’s standards, has it all together but feels miserable inside? You’re not alone. In this episode, we dive deep into the journey from merely surviving to truly thriving by understanding how God specifically designed you. Join us as we share Rebekah's powerful story of moving from exhaustion and emptiness to a life of purpose and fulfillment.

Discover how to stop dragging yourself through life and start stewarding the unique gifts and calling God has given you. This conversation is for the woman who is searching for answers, desperate for real change, and ready to live out the life God intended. If you’re tired of just getting by and want to embrace your God-given potential, this episode is for you.

Join the Community:

Visit our Website

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Episode 28: Being the CEO of Your Business: Faith, Mindset, and Leadership

Thu, 26 Sep 2024 10:32:30 GMT

In this episode, I want to speak directly to you—the driven, faith-filled woman ready to take control of her life and business. This talk was originally planned for our leadHERship retreat, but God had a different path in mind. Now, I’m thrilled to share this message with you, because I know it’s exactly what you need to hear in this moment. What a gift; now I'm able to share this message louder!

I used to think that living out my deepest desires and stepping fully into my role as CEO of my business was something other people could do, but not me. But let me assure you—if I can do this, so can you. With faith, the right mindset shifts, and a willingness to trust in God's plan, you can create the life and business you’ve always dreamed of.

In this episode, I’ll share real, raw examples from my own journey of getting serious about my desires and learning what it means to leave the rest up to God. You’ll also get practical tips on how to shift your mindset, stay engaged in continuous growth, and truly live out the life and leadership you were meant for.

Grow With Us:

Visit Our Website

Join our FREE Facebook Community

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Episode 27: God's Movement in My Life: A Journey of Faith, Love, and Transformation

Fri, 13 Sep 2024 10:14:45 GMT

In this deeply personal and heartfelt episode, I open up about how God has been working in my life in ways that have profoundly impacted my relationship, my business, and my personal growth. This is a raw and emotional dive into the experiences that have shaped my faith walk, the inspiration that has come from it, and the powerful changes it has brought about.

As we navigate the incredible journey of adoption, I knew this episode had to be recorded to share the real, unfiltered feelings and moments that have strengthened my connection with God and transformed every aspect of my life. Join me for an authentic conversation about faith, love, and the remarkable ways God is moving in our lives.

Let's Stay Connected!

Our Website

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Episode 26: Every Coach Needs a Coach: Breaking Free from Perfectionism with Jessica Loftis

Mon, 26 Aug 2024 11:09:48 GMT

Calling all recovering perfectionists! 🎙️ If you’ve ever struggled with a negative relationship with food, found it hard to step out of your comfort zone, or battled with negative self-talk, this episode is for you.

In this candid conversation with Jessica Loftis, ISSA Certified DNA Specialist, NUTRTITIONIST, FMG PRO and Certified Personal trainer, we dive into the concept that "every coach needs a coach." Even the best athletes—whether in basketball, football, or any other sport—rely on coaches to help them grow and achieve their goals. We discuss the importance of being willing to learn ourselves first and how having a coach can be a game-changer in your journey.

We share real-life examples of what having a coach has done for host Emily Schwartz, especially when it comes to food freedom—something she’d never imagined possible before. Together, her and coach Jessica are working on “unperfecting” things, and the transformation has been profound.

Tune in as we explore the benefits of being a coach and having a coach, the changes these two coaches have experienced, and why this could be the missing piece in your own journey to self-improvement.

Don’t miss out on this episode—it’s time to try something different and embrace the possibility of true change!

Let's Stay in Touch:

Visit Our Website Resources

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Episode 25: TYPE A SERIES: Part VI: Leading a Team

Fri, 16 Aug 2024 11:03:48 GMT

Welcome back to our living with "Type A" personality series! Today we are talking about leading a team.

If you’re a non-parent leading a team of driven moms, focus on empowerment and trust by giving autonomy and recognizing contributions. Be flexible and supportive of family needs, offering easy ways to stay on track. Effective communication through regular check-ins, celebrating achievements, and creating an inclusive environment where everyone feels valued—babies included—are key. Building personal connections and understanding work-life balance will help you lead a motivated, thriving team.

Join us for the episode full of examples and reflection moments!

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Episode 24: TYPE A SERIES: Part V: What I’ve Learned About Being Type A and Being in Business

Thu, 08 Aug 2024 10:44:09 GMT

Welcome to Part 5 of our Type A series: "What I’ve Learned About Being Type A and Being in Business."

In this episode, we dive into the power of storytelling and how it can transform your business.

As a Type A personality, you have a unique advantage: your ability to meticulously document thoughts, conversations, and ideas. This skill can be a game-changer when it comes to building your story and, ultimately, your business.

In today’s discussion, I share real-life examples of how documenting everything can help you:

Capture those fleeting brilliant ideas
Reflect on meaningful conversations
Create a cohesive and compelling narrative for your brand

Being Type A isn’t just about organization; it’s about harnessing your natural tendencies to create a powerful story that resonates with your audience and drives your business forward.

Tune in to learn how you can leverage your Type A strengths to document, build, and share your unique story.

Listen now and start turning your meticulous notes into business gold!

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Episode 23: TYPE A SERIES: Part IIII: Embracing the Grind: Tips for Non-Parent Boss Babes

Thu, 01 Aug 2024 10:59:00 GMT

We're on part four of our series! This one goes out specifically to the Type A, Non-Parent Boss Babes! We know that you have a unique opportunity to invest fully in yourself and your business in this season. We'll share our seven key tips of how to maximize this time, while still experiencing peace and joy.

Embrace this period, knowing your hard work will lay a solid foundation for future success. Stay strong, focused, and keep pushing toward your dreams!

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Episode 22: TYPE A SERIES: Part III: Adding Value Over Knowing It All

Sat, 27 Jul 2024 10:11:02 GMT

In this episode, we continue our dive into the journey of Type A personalities and the power of adding value over knowing it all.

Join us as we explore how the beauty of business lies in the connections we make and the value we bring, rather than having all the answers. Discover how embracing imperfection and the importance of patience will allow things to naturally fall into place over time.

Tune in for insights, stories, and tips on fostering meaningful relationships and creating lasting impact in both your personal and professional life!

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Episode 21: TYPE A SERIES: Part II: Plan B Money - Top Two Tips

Fri, 19 Jul 2024 10:53:38 GMT

In this second episode of our "Type A Personality Series," we dive into the world of home-based businesses and side hustles. Whether you're looking for a backup plan or a new source of primary income, we've got you covered with practical tips and inspiring advice.

Join us as we share the top two tips for growing your side hustle. Discover how to leverage your God-given gifts and talents to achieve success. We believe that all you need to do is show up, be willing to connect, and be open to learning.

Tune in to hear personal stories, actionable strategies, and motivational insights that will help you take your side hustle to the next level. Let's build your Plan B money together!

Ready to succeed? Let's connect!

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Episode 20: TYPE A SERIES: Part I: Empowering You to Lead with Empathy and Confidence

Thu, 11 Jul 2024 10:52:06 GMT

In this enlightening episode of The Wholehearted Truths, we delve into our new series all for the "Type A" personality people! The art of effective leadership; join us as we explore real-life examples from my business, personal experiences with my husband, and interactions with my team.

I share candid stories about times when my pushy behavior backfired, stifling creativity and preventing those around me from truly working in their gifts. Through these experiences, I learned valuable lessons on how to foster a more supportive and empowering environment.

Whether you're a leader in the business world, managing a team, or simply navigating personal relationships, this episode provides insightful strategies to help you step back, trust in the abilities of others, and lead with grace.

Episode Highlights:

Business Insights: How being overly directive in business settings can hinder growth and innovation.
Personal Reflections: My journey of learning to communicate and collaborate more effectively with my husband.
Team Dynamics: Real-world examples of how a pushy leadership style affected my team’s performance and morale.
Key Takeaways: Practical advice for cultivating a more collaborative and encouraging leadership approach.

Homework: At the end of the episode, I assign a thoughtful exercise to help you examine your leadership style. This homework will guide you in identifying areas where you might be overbearing and provide tips on how to create space for others to shine.

Tune in to discover how letting go of control can lead to more successful and harmonious outcomes in both your professional and personal life.

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Episode 19: Joanne's Journey to Aging Gracefully and Racing Strong

Tue, 02 Jul 2024 10:58:23 GMT

In this inspiring episode, we dive into an uplifting conversation with Joanne, a remarkable woman - who shares in the adoption journey with us - also defies the conventional expectations of aging. Titled "How Would it Feel to Play a Game with No Rule Book," this episode explores Joanne's unique approach to life and athletics as she ages, feeling younger and performing better in her races.

Joanne shares her personal journey, revealing the mindset shifts and lifestyle changes that have enabled her to break free from societal norms and embrace a life without limitations. From her training routines to her dietary choices, Joanne offers valuable insights into staying physically active, mentally sharp, and emotionally resilient as we age.

Join us as we uncover the secrets behind Joanne's youthful energy and exceptional performance. Whether you're an athlete, a fitness enthusiast, or simply looking for inspiration to lead a more vibrant life, this episode is packed with motivation and practical advice.

Don't miss this chance to learn how to rewrite the rules and redefine what it means to age gracefully and powerfully. Tune in and get ready to be inspired!

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Episode 18: Empowering Families: A Mom's Journey to Health and Confidence with Danielle

Wed, 26 Jun 2024 10:44:02 GMT

In this enlightening episode, we sit down with Danielle, a dedicated mom who shares her transformative journey toward fostering health and confidence within her family. Discover how understanding our unique health blueprints, as well as our children's, can pave the way to a healthier, happier life.

Danielle opens up about a deeply personal and heartbreaking story of her child being teased, and how this challenging experience led her to discover an empowering system that helped her son build self-confidence. Learn about practical strategies for making every snack healthy and delicious and gain insights into creating a supportive and nurturing environment for your family. Check out our masterclass HERE!

Join us for an inspiring conversation filled with valuable tips and heartfelt stories and walk away with actionable steps to ensure your family thrives.

Tune in and be empowered!

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Episode 17: Intentional Journaling for Joy and Productivity

Mon, 17 Jun 2024 10:38:32 GMT

Welcome to Episode 17 of our podcast! This week, we dive into the transformative power of intentional journaling. Join us as we explore a process designed to help you celebrate your wins, reflect on what brings you joy, and identify areas to streamline for increased productivity.

In this episode, we'll guide you through a structured journaling practice that encourages you to take a moment to acknowledge your successes—because celebrating the wins is essential for maintaining motivation and a positive mindset. We'll also discuss how to thoughtfully consider what tasks or habits you can reduce or eliminate to create more space for the things that truly matter.

To help you on this journey, we’ve included some homework to guide your reflections and ensure you get the most out of your journaling practice. By the end of the episode, you'll have actionable insights to help you live more intentionally and joyfully.

Grab your journal, settle in, and let's get started on a path to a more fulfilling and productive life!

Don't forget to subscribe, rate, and review if you enjoyed this episode. Your feedback helps us continue to provide valuable content. Share your journaling experiences and insights with us on social media using #wholeheartedhealthwithemily and #intentionaljournaling

Happy journaling!

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Episode 16: Health, Hormones and Hope: Melissa's Journey Through Sickness, MTHFR, and Healing

Thu, 06 Jun 2024 10:42:38 GMT

In this heartfelt episode, we sit down with Melissa, who bravely shares her story of battling severe illness during a pivotal time in her life. From struggling with sinus infections, depression and the overwhelming symptoms of being sick to feeling like she wasn't the best mother and wife, Melissa opens up about her challenges.

Discover how the revelation of her MTHFR gene mutation was a turning point, leading her to understand the importance of proper vitamins and a balanced diet including beets and broccoli. Melissa's journey to health was anything but easy, encapsulated by her poignant quote, "When you suffer enough, you'd eat chalk if it made you healthy."

Join us as we explore the signs that might indicate you need this crucial test and how learning about MTHFR can offer a path to hope and freedom. Whether you're struggling with similar issues or know someone who is, Melissa's story is a testament to the power of knowledge and perseverance in the face of adversity. Tune in and feel inspired by her journey towards better health and a more fulfilling life.

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Episode 15: Unlocking Opportunities: From MLM Skeptic to Empowered Leader

Wed, 29 May 2024 10:03:21 GMT

Unlocking Opportunities: From MLM Skeptic to Empowered Leader

Don't Let One Bad Approach Define Your Perspective!

Just like a single bad experience at the grocery store doesn't deter you from shopping again, one negative encounter with MLMs shouldn't overshadow the potential for genuine connections, personal growth, and freedom. Join me as I share my journey from skepticism to empowerment and discover why it's essential to keep an open mind amidst the noise. Say goodbye to 'no MLMs please' and hello to endless possibilities!

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Episode 14: Embracing Faith with Joe and Emily

Fri, 24 May 2024 10:39:42 GMT

Embracing Faith: A Journey of Growth and Community with Joe and Emily

Join us in this enlightening episode as we dive deep into the intertwining paths of faith, community, and personal growth with Joe and Emily. Together, they candidly share their journey through faith, discussing how their work and community involvement have profoundly shaped their spiritual beliefs.

Get ready to hear about Joe's transformative experience during an early morning gathering - which was NOT what the "previous Joe" would have done - with hundreds of men. He discovered the power of communal faith, wellness and leadership practices. Through heartfelt anecdotes and reflective insights, they reveal how their upbringing impacted their spiritual journey and how they continue to evolve in their beliefs.

But the conversation doesn't stop there. Joe and Emily invite listeners to embrace discomfort as a catalyst for growth, challenging them with thought-provoking homework to explore their own spiritual journey in the uncomfortable spaces of life.

Tune in to gain inspiration, perspective, and a deeper understanding of the beautiful complexities of faith, community, and personal evolution. This episode will leave you empowered to embark on your own journey of self-discovery and spiritual enlightenment.

Let's Keep in Touch!

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Episode 13: Writing Goals in Pencil

Fri, 17 May 2024 10:46:30 GMT

In this episode, we delve into the fluid nature of goals and why it's okay to write them in pencil instead of pen. Host Emily Schwartz explores the idea that as we grow and change, so do our aspirations, rendering the rigidness of pen-written goals obsolete.

Discover a refreshing perspective on goal-setting as Emily shares their personal trick for aligning daily actions with overarching objectives. Rather than fixating on concrete endpoints, embrace a dynamic approach that accommodates evolution and adaptation.

Through a real-life example, you'll witness firsthand the transformative power of embracing change in your goals. Tune in to gain insights, inspiration, and practical strategies for navigating the ever-shifting landscape of personal growth and achievement.

Join us for an insightful discussion that challenges conventional wisdom and empowers you to wield the pencil confidently in crafting your life's journey.

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Episode 12: Cut The Crap!

Sat, 11 May 2024 11:00:00 GMT

In a world where low-carb diets reign supreme, it's time to cut through the misinformation and embrace the power of carbs. Join us in this episode as we debunk the myth that carbs are the enemy and explore the vital role they play in fueling our bodies. Carbs are not just empty calories; they are essential sources of energy that our bodies need to function optimally. From powering our workouts to supporting brain function, carbs are our allies, not our adversaries. We'll share our personal journey of overcoming "carbophobia" and embracing the positivity of carbs in our diets. Along the way, we'll discuss our favorite carb sources, including non-enriched, whole grains, fruits, and vegetables, and how we incorporate them into our daily meals with our special blueprint tool. Tune in to discover how you can nourish your body with carbs without guilt or fear and learn why our "brookie" has become our top choice for fueling our carb-loving lifestyles. It's time to "cut the crap" and celebrate the goodness of carbs!

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Episode 11: Heartfelt Conversations with My Favorite Person

Mon, 06 May 2024 11:07:12 GMT

🎙️💖 Dive into Heartfelt Conversations with My Favorite Person: My Husband, Joe! From Relationship Insights to Faith and Business Wisdom, this Episode is a Treasure Trove of Shared Moments and Cherished Memories. Join Us for a Blend of Wisdom and Fun as We Share Our Journey, Plus, Stay Tuned for a Special Running Joke Exclusive to Our Household! Don't Miss Out - Tune In Now! 💑🌟

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Episode 10: Embracing Fats: My Journey to Finding Balance in Macronutrients

Fri, 26 Apr 2024 11:25:39 GMT

In this episode, join me on a personal journey of self-discovery and nutritional enlightenment as I delve into the world of fats. Initially obsessed with seeking the lowest calorie, lowest fat options, I share the detrimental impact this had on my body and hormones. However, through introspection and education, I've come to appreciate and love all three macronutrients, with a special affection for fat – especially peanut butter! Join me as I explore the importance of fats in our diet and debunk common myths surrounding them. Discover how embracing fats can lead to improved overall health and well-being. Plus, gain access to valuable resources in our free Facebook groups to support your journey towards understanding macronutrients. Be prepared to leave with a homework assignment designed to empower you to start incorporating fats into your routine and understanding macronutrients in your own kitchen. Tune in and embark on a transformative journey towards a healthier relationship with food and your body.

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Episode 9: Are You Using Your Degree?

Wed, 17 Apr 2024 10:42:03 GMT

Join me today to reflect on the enduring influence of my degree in shaping my career trajectory. From instilling ethical principles to honing skills in serving people and relationship-building, this episode offers a profound exploration of how academic foundations continue to resonate in professional life. I love this quote from my friend Malori, "if you're not growing, you're dying!" As one of my latest reads, "Rich Dad Poor Dad" states, "The most important specialized skills are sales and marketing. The ability to sell — to communicate to another human being, be it a customer, employee, boss, spouse, or child - is the base skill of personal success.” Explore how the core principles of your degree intersect with diverse fields such as sales - which we are all in - highlighting the timeless significance of educational foundations in steering purposeful pursuits.

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Episode 8: To Lose or To Gain: The Recipe Remains the Same!

Thu, 11 Apr 2024 11:24:47 GMT

To lose or to gain: the recipe remains the same!

Are you following all of the messages out there about what you should and shouldn't do in terms of your health goals? Are you neglecting some of the most important pieces of your health puzzle? I was too! Sadly, my confidence and hope was down in the ground. Let's dig in to learn the recipe for success and get you feeling GOOD! You are here for a purpose, on purpose! Trust and understand that there is purposeful creation for you and watch what happens!

Read the rest of my personal health story here

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Episode 7: You Don't Know What You Don't Know

Fri, 05 Apr 2024 11:49:34 GMT

"You don't know what you don't know" is a common phrase. Buckle up and grab your favorite drink—mine's an energy —as we dive in! Join me as we unravel the mysteries of this saying and uncover its significance in our lives.

In this episode, I'll guide you on a journey to open yourself up to new opportunities and fresh perspectives that might have been eluding you, thus preventing your most true self from emerging. Through engaging discussions and thought-provoking insights, you'll be inspired to break free from the confines of what you think you know and embrace the vastness of what you have yet to discover.

To kickstart your exploration, I've prepared a simple yet powerful homework assignment that will only take three minutes of your time. Grab a timer, a pen, and some paper, and let's embark on this transformative path together.

Make sure to stick around until the end, as I'd love to hear about your experiences and insights from our journey and offer ongoing support. So, tune in, sip on your drink of choice, and let's unlock the hidden potential within the unknown. You never know what treasures await until you take that first step into the undiscovered realms of knowledge and understanding.

To receive recipes, inspiration, and wholehearted healthy tips and tricks: click here

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Episode 6: Take the First Step

Tue, 26 Mar 2024 10:46:50 GMT

Take the First Step!

Join me as I embark on a journey of self-discovery. In this episode, I'll delve into personal anecdotes and transformative scenarios that inspired me to change course. It's all about habit-stacking and taking baby steps toward the ultimate vision we have. Let's ignite a spark within your mind and heart, encouraging you to view things from a new perspective and take that crucial first step towards a brighter future. Tune in and let's embrace the power of beginnings together! Being authentically you is the most special thing you can do!

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Episode 5: Do Not Count Yourself Out

Mon, 18 Mar 2024 11:29:35 GMT

Welcome back to the Wholehearted Truths Podcast! Today we're uncovering the TRUTH that you ARE worthy! Do not count yourself out. Let's dive in! You'll leave with making a promise to yourself that will be your new favorite anthem! We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities.

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Episode 4: Eat the Dang Food!

Fri, 08 Mar 2024 12:16:33 GMT

Thank you for joining us on the Wholehearted Truths Podcast journey! Today we are talking about FOOD again - but this time more on your mindset surrounding food.

Are constantly feeling like you can't achieve your goals regarding this arena due to having a negative relationship with food now or in the past?

I’m going to share with you how I've moved to a space of JOY in regard to food!

Your homework today is to take a deep dive on yourself and your situation. If you felt stressed surrounding food lately, I suggest you pray for peace and guidance! Watch what happens!

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Episode 3: Yes, I LOVE grocery shopping! Here's why!

Fri, 01 Mar 2024 12:26:28 GMT

Episode three is all about one of my favorite things, GROCERY SHOPPING! Yes, I LOVE grocery shopping! Today you'll learn why and leave with a simple system for weekly planning. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith for you as always!

To check out our Facebook community for recipes and encouragement, click here

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Episode 2: Go Big or Go Home... Let's Unpack It!

Wed, 21 Feb 2024 12:46:24 GMT

Welcome back! Today, in episode two, we're unpacking the "GO BIG OR GO HOME" phrase and what that can do to us. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities! You'll leave with five minutes of homework to unpack how to make "GO BIG OR GO HOME" work for you instead of against you! Enjoy the pigtails and special guest, Murphy, poppin' in if you're catching the YouTube version!

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Episode 1: Why Our Past Matters

Tue, 13 Feb 2024 18:39:22 GMT

We're back! Thanks for joining me on this "happy place" journey! Today in the Wholehearted Truths Podcast, we're talking about why our past matters. You'll learn how to be resilient. You will leave with grit, grace, faith, and confidence in addressing the past to shape your future!

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The Wholehearted Truths: Introduction Episode!

Sat, 03 Feb 2024 23:04:36 GMT

Welcome to the show! We've got a little bit of sass, mixed with grit, grace, and a WHOLE LOT of faith to lead you to endless possibilities.

Let's stay connected!