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		<title>The Winging It Life Podcast</title>
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		<copyright>Natalie Tester</copyright>
		<itunes:keywords>Wellbeing,Mental Wellbeing,Self-improvement,law of attraction</itunes:keywords>
		<itunes:author>Natalie Tester</itunes:author>
		<itunes:subtitle><![CDATA[Finding joy in the every day and being present in the present. None of this "I'll be happy when..." life. ]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>Your host, Natalie, talks to you about her experience with trying to find joy in the every day!</p><br><p>I've pushed myself (and probably others around me) so hard in every aspect of life to build "the dream life". In doing so I've found myself in the constant cycle of wanting more. After the pandemic, we’ve all found ourselves, or at least a very large majority of us, reassessing our lives - are we happy? What do we want? Who do we want to be? </p><br><p>After a serious burn out episode, I found myself questioning every decision I’ve made life-wise and career-wise as I found myself seriously not enjoying the path I was once so adamant on going down. I'm on a mission to live life now and be present in the present. </p><br><p>The places I turned to for support all came from people who have come out the other side. They had been through the journey, come off the rollercoaster and for most part, had put together a paid-for course to get me out the other side too.&nbsp;The Winging It Life podcast explores the different techniques I’ve been trying to put myself back into the direction of happiness! I’m definitely not out the other side and so I’m using this as a bit of a journal to hold myself accountable while letting anyone else that’s in a similar boat know what I’ve been trying and the results I’ve been getting.&nbsp;</p><br><p>My intention is to provide comfort to anyone else in the same situation and perhaps provide a little inspiration to live life to the full. I’m totally winging this - some days I’m great, other days I fall back into similar patterns, but life is a journey right - it’s about discovery not perfect.&nbsp;</p><br><p>Success can mean absolutely anything; the goal is to enjoy the journey.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Your host, Natalie, talks to you about her experience with trying to find joy in the every day!</p><br><p>I've pushed myself (and probably others around me) so hard in every aspect of life to build "the dream life". In doing so I've found myself in the constant cycle of wanting more. After the pandemic, we’ve all found ourselves, or at least a very large majority of us, reassessing our lives - are we happy? What do we want? Who do we want to be? </p><br><p>After a serious burn out episode, I found myself questioning every decision I’ve made life-wise and career-wise as I found myself seriously not enjoying the path I was once so adamant on going down. I'm on a mission to live life now and be present in the present. </p><br><p>The places I turned to for support all came from people who have come out the other side. They had been through the journey, come off the rollercoaster and for most part, had put together a paid-for course to get me out the other side too.&nbsp;The Winging It Life podcast explores the different techniques I’ve been trying to put myself back into the direction of happiness! I’m definitely not out the other side and so I’m using this as a bit of a journal to hold myself accountable while letting anyone else that’s in a similar boat know what I’ve been trying and the results I’ve been getting.&nbsp;</p><br><p>My intention is to provide comfort to anyone else in the same situation and perhaps provide a little inspiration to live life to the full. I’m totally winging this - some days I’m great, other days I fall back into similar patterns, but life is a journey right - it’s about discovery not perfect.&nbsp;</p><br><p>Success can mean absolutely anything; the goal is to enjoy the journey.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Natalie Tester</itunes:name>
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			<title>Face your limiting beliefs</title>
			<itunes:title>Face your limiting beliefs</itunes:title>
			<pubDate>Tue, 21 Jun 2022 20:01:28 GMT</pubDate>
			<itunes:duration>21:46</itunes:duration>
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			<itunes:subtitle>Telling yourself a narrative that limits what you think you can do!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<h4>I had a revelation this week! I came face to face with a narrative i've been telling myself my whole life, which has impacted how i've acted around people and dictated actions I've taken for YEARS - I'm talking like 15 years. I've no idea where this story came from, or when I started telling it to myself, but through realising what it is, I've been able to process it, accept it, thank it and choose again. I'm now on a path to create a new story, a more positive story, the story that brings the life I want to life. </h4><p><br></p><p>This episode is a bit of a ramble, it's quite fertility focused (mainly because that's what my limiting belief is around) but hopefully it will help you come face-to-face with that blockage or limiting story you've been telling yourself. </p><br><p>Follow me on @<a href="www.instagram.com/wingingit_pod" rel="noopener noreferrer" target="_blank">wingingit_pod</a> - tell me about your limiting beliefs and what you're doing to choose again!! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h4>I had a revelation this week! I came face to face with a narrative i've been telling myself my whole life, which has impacted how i've acted around people and dictated actions I've taken for YEARS - I'm talking like 15 years. I've no idea where this story came from, or when I started telling it to myself, but through realising what it is, I've been able to process it, accept it, thank it and choose again. I'm now on a path to create a new story, a more positive story, the story that brings the life I want to life. </h4><p><br></p><p>This episode is a bit of a ramble, it's quite fertility focused (mainly because that's what my limiting belief is around) but hopefully it will help you come face-to-face with that blockage or limiting story you've been telling yourself. </p><br><p>Follow me on @<a href="www.instagram.com/wingingit_pod" rel="noopener noreferrer" target="_blank">wingingit_pod</a> - tell me about your limiting beliefs and what you're doing to choose again!! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A little help from your 10 year old self</title>
			<itunes:title>A little help from your 10 year old self</itunes:title>
			<pubDate>Sat, 11 Jun 2022 14:23:21 GMT</pubDate>
			<itunes:duration>25:24</itunes:duration>
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			<itunes:subtitle>Breaking the achievement and acquiring cycle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In today's podcast I was inspired by a quote from the 'One Thing' by Gary Keller...</p><br><p>"If we're not careful, we wind up ricocheting from achieving and acquiring to acquiring and achieving without ever taking time to fully enjoy any of it".</p><br><p>I FEEL SEEN</p><br><p>And so in today's podcast, I explore how this has been the story and cycle in my life, and I look to my 10 year old self for a bit of help in breaking this cycle - just continuing my journey to be present in the present and appreciate what I have. </p><br><p>If you are stuck in this "what's next? What's next? What's next?" cycle, give it a listen.</p><br><p>Let me know what you think x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's podcast I was inspired by a quote from the 'One Thing' by Gary Keller...</p><br><p>"If we're not careful, we wind up ricocheting from achieving and acquiring to acquiring and achieving without ever taking time to fully enjoy any of it".</p><br><p>I FEEL SEEN</p><br><p>And so in today's podcast, I explore how this has been the story and cycle in my life, and I look to my 10 year old self for a bit of help in breaking this cycle - just continuing my journey to be present in the present and appreciate what I have. </p><br><p>If you are stuck in this "what's next? What's next? What's next?" cycle, give it a listen.</p><br><p>Let me know what you think x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Getting some help from the universe</title>
			<itunes:title>Getting some help from the universe</itunes:title>
			<pubDate>Sat, 04 Jun 2022 15:35:43 GMT</pubDate>
			<itunes:duration>24:14</itunes:duration>
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			<itunes:subtitle>My introduction to the Law of Attraction</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this week's episode look at my experience with the law of attraction and how it's really helped me to not feel the weight of the world on my shoulder. I talk about the risk that comes with it, such as toxic positivity, and how I use some of the practises I've learned in The Magic and applied to some tricky situations! Some day soon I'll talk about some of the cool things that I've manifested. Hope you enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week's episode look at my experience with the law of attraction and how it's really helped me to not feel the weight of the world on my shoulder. I talk about the risk that comes with it, such as toxic positivity, and how I use some of the practises I've learned in The Magic and applied to some tricky situations! Some day soon I'll talk about some of the cool things that I've manifested. Hope you enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Nothing Changes If Nothing Changes</title>
			<itunes:title>Nothing Changes If Nothing Changes</itunes:title>
			<pubDate>Sun, 29 May 2022 14:45:41 GMT</pubDate>
			<itunes:duration>26:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Change isn't always change, if it's the same decision]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This podcast episode is inspired by an instagram post that actually sums up beautifully a lot of the information I've been reading in my search for being present in the present. I've always enjoyed changes - a different hairstyle, job, house, postcode in London - but when I looked a little deeper during the work I've been doing on myself, I actually realised I was making a lot of the same changes and falling continuously into a cycle. In this podcast I reflect on a decision I've made very recently in relation to my job and work/life balance in the hope to break this cycle. </p><br><p>Hope it's not a big ramble. Enjoy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This podcast episode is inspired by an instagram post that actually sums up beautifully a lot of the information I've been reading in my search for being present in the present. I've always enjoyed changes - a different hairstyle, job, house, postcode in London - but when I looked a little deeper during the work I've been doing on myself, I actually realised I was making a lot of the same changes and falling continuously into a cycle. In this podcast I reflect on a decision I've made very recently in relation to my job and work/life balance in the hope to break this cycle. </p><br><p>Hope it's not a big ramble. Enjoy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tell me what you want, what you really really want</title>
			<itunes:title>Tell me what you want, what you really really want</itunes:title>
			<pubDate>Sat, 21 May 2022 11:20:46 GMT</pubDate>
			<itunes:duration>22:02</itunes:duration>
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			<link>https://www.instagram.com/wingingit_pod/</link>
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			<itunes:subtitle><![CDATA[Recently I've been working on understanding what I actually want from life, and what my goals are]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>As with anything, setting out goals and understanding what it is you actually want, helps you to define if you're succeeding or getting anywhere. It also helps you to identify what you don't want and what you need to move away from. Recently I've been reading a lot of books about understanding what success is in your life, and how to go about finding your life's purpose - which, for me, was a great place to start when I was questioning everything about the decisions I'd made in life!!</p><br><p>So this episode explores some of the things I've been doing to discover what it is I actually want and what it is that actually will make me happy in the now. </p><br><p>Enjoy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As with anything, setting out goals and understanding what it is you actually want, helps you to define if you're succeeding or getting anywhere. It also helps you to identify what you don't want and what you need to move away from. Recently I've been reading a lot of books about understanding what success is in your life, and how to go about finding your life's purpose - which, for me, was a great place to start when I was questioning everything about the decisions I'd made in life!!</p><br><p>So this episode explores some of the things I've been doing to discover what it is I actually want and what it is that actually will make me happy in the now. </p><br><p>Enjoy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>From a clear path to being completely lost: What is The Winging It Life Podcast? </title>
			<itunes:title>From a clear path to being completely lost: What is The Winging It Life Podcast? </itunes:title>
			<pubDate>Sat, 14 May 2022 12:52:52 GMT</pubDate>
			<itunes:duration>13:52</itunes:duration>
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			<link>https://shows.acast.com/the-winging-it-life/episodes/from-a-clear-path-to-being-completely-lost-what-is-the-wingi</link>
			<acast:episodeId>627fa62494ac3c0013492d75</acast:episodeId>
			<acast:showId>627fa07988e07d0012e688dc</acast:showId>
			<acast:episodeUrl>from-a-clear-path-to-being-completely-lost-what-is-the-wingi</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A little about me and what the hell I'm doing here]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Constantly saying the sentence..."I'll be happy when..."</p><br><p>That's been me for as long as I can remember. I've pushed myself so hard in every aspect of life to build "the dream life" and in doing so I've found myself in the constant cycle of wanting more. I'm on a mission to live life now and be present in the present. Hear a little about my journey, where I am and where I want to go. </p><br><p>I'm on a journey that's questioning everything i've believed and worked for up until now. It's a rollercoaster. If that sounds like you, listen along and join me! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Constantly saying the sentence..."I'll be happy when..."</p><br><p>That's been me for as long as I can remember. I've pushed myself so hard in every aspect of life to build "the dream life" and in doing so I've found myself in the constant cycle of wanting more. I'm on a mission to live life now and be present in the present. Hear a little about my journey, where I am and where I want to go. </p><br><p>I'm on a journey that's questioning everything i've believed and worked for up until now. It's a rollercoaster. If that sounds like you, listen along and join me! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
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			<itunes:category text="Careers"/>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
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