<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>The Worst Day with Sarah McAlpine</title>
		<link>https://shows.acast.com/the-worst-day</link>
		<atom:link href="https://feeds.acast.com/public/shows/66bd5a2bc83deb2636336820" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Sarah McAlpine</copyright>
		<itunes:keywords>resilience,hope,joy,self improvement,mental health,triumph,self,overcoming obstacles,affirmations,self-belief ,success,selflessness,death,coping,mindset</itunes:keywords>
		<itunes:author>Sarah McAlpine</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Today, someone is experiencing the worst day of their life.</p><br><p>But that's not what this podcast is about.</p><br><p>Join Sarah McAlpine as she uncovers what comes after. Follow along to meet extraordinary people who have faced their darkest moments. These are the stories of resilience, hope, and what happens when you refuse to give up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Today, someone is experiencing the worst day of their life.</p><br><p>But that's not what this podcast is about.</p><br><p>Join Sarah McAlpine as she uncovers what comes after. Follow along to meet extraordinary people who have faced their darkest moments. These are the stories of resilience, hope, and what happens when you refuse to give up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Sarah McAlpine</itunes:name>
			<itunes:email>info+66bd5a2bc83deb2636336820@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>66bd5a2bc83deb2636336820</acast:showId>
		<acast:showUrl>the-worst-day</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="66bd4fa6865a7c928700b12e" slug="sarah-mcalpine-66bd4fa6865a7c928700b12e"><![CDATA[Sarah McAlpine]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/66bd5a2bc83deb2636336820/1726042004002-3526c9ca-037a-47b9-83ad-7e923dd4d4ce.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/66bd5a2bc83deb2636336820/1726042004002-3526c9ca-037a-47b9-83ad-7e923dd4d4ce.jpeg</url>
				<link>https://shows.acast.com/the-worst-day</link>
				<title>The Worst Day with Sarah McAlpine</title>
			</image>
		<item>
			<title>Episode 3: Surviving triple negative breast cancer with Elle Sproll</title>
			<itunes:title>Episode 3: Surviving triple negative breast cancer with Elle Sproll</itunes:title>
			<pubDate>Thu, 03 Oct 2024 07:05:33 GMT</pubDate>
			<itunes:duration>1:05:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bd5a2bc83deb2636336820/e/66fe423d2838c1aca5d9b83c/media.mp3" length="58058556" type="audio/mpeg"/>
			<guid isPermaLink="false">66fe423d2838c1aca5d9b83c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-worst-day/episodes/episode-3-surviving-triple-negative-breast-cancer-with-elle-</link>
			<acast:episodeId>66fe423d2838c1aca5d9b83c</acast:episodeId>
			<acast:showId>66bd5a2bc83deb2636336820</acast:showId>
			<acast:episodeUrl>episode-3-surviving-triple-negative-breast-cancer-with-elle-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXz6J2orkvBCQP990jiMbF/DafssZBNTxSFqT3nTMDJgVZPGfvPGLx3WdKqVEs256s9Fv/y+sAmJlkvIb2AbTSpw3dbC+JdDUZJOzvC+H/jAXbe2izyJ9iekU8oQUYENT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bd5a2bc83deb2636336820/1726042004002-3526c9ca-037a-47b9-83ad-7e923dd4d4ce.jpeg"/>
			<description><![CDATA[Elle Sproll was just days past her 33rd birthday when she received a breast cancer diagnosis. She had triple negative breast cancer – a rare and aggressive disease, with a low survival rate. Five years on, the cancer is undetectable in Elle's body. After 11 months of chemotherapy, 5 surgeries, 28 rounds of radiotherapy and another two years of immunotherapy, Elle has redefined what health means to her. Now, she's helping others do the same. You can contact Elle at elle@ownyourhealthcoach.com.au or via her website, ownyourhealthcoach.com.au<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Elle Sproll was just days past her 33rd birthday when she received a breast cancer diagnosis. She had triple negative breast cancer – a rare and aggressive disease, with a low survival rate. Five years on, the cancer is undetectable in Elle's body. After 11 months of chemotherapy, 5 surgeries, 28 rounds of radiotherapy and another two years of immunotherapy, Elle has redefined what health means to her. Now, she's helping others do the same. You can contact Elle at elle@ownyourhealthcoach.com.au or via her website, ownyourhealthcoach.com.au<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 2: Lisa Walker's journey to joy]]></title>
			<itunes:title><![CDATA[Episode 2: Lisa Walker's journey to joy]]></itunes:title>
			<pubDate>Thu, 19 Sep 2024 02:32:53 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bd5a2bc83deb2636336820/e/66eb8d56cf509a2fc0b45979/media.mp3" length="41455818" type="audio/mpeg"/>
			<guid isPermaLink="false">66eb8d56cf509a2fc0b45979</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-worst-day/episodes/episode-2-lisa-walkers-journey-to-joy</link>
			<acast:episodeId>66eb8d56cf509a2fc0b45979</acast:episodeId>
			<acast:showId>66bd5a2bc83deb2636336820</acast:showId>
			<acast:episodeUrl>episode-2-lisa-walkers-journey-to-joy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXz6J2orkvBCQP990jiMbF/DafssZBNTxSFqT3nTMDJjhx+OgMnh24FJw95WYtUdBSjNR9EsBrggbfBBNzwAWZkZjGX+i3oaCWE/tyWX7DYQdyucSKjHC8dYyYMctjcLV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/66bd5a2bc83deb2636336820/1726042004002-3526c9ca-037a-47b9-83ad-7e923dd4d4ce.jpeg"/>
			<description><![CDATA[<p>Trigger warning: Alcohol abuse, death. </p><br><p>Lisa Walker's husband battled an alcohol addiction. Sadly, he died of liver failure following years of problematic drinking. After discovering his body and being faced with the enormous task of telling their two sons that their father had passed, Lisa eventually chose joy. Listen to hear her incredible story, and how she now helps women over 40.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trigger warning: Alcohol abuse, death. </p><br><p>Lisa Walker's husband battled an alcohol addiction. Sadly, he died of liver failure following years of problematic drinking. After discovering his body and being faced with the enormous task of telling their two sons that their father had passed, Lisa eventually chose joy. Listen to hear her incredible story, and how she now helps women over 40.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 1: Tom Harding's marathon journey of mental health]]></title>
			<itunes:title><![CDATA[Episode 1: Tom Harding's marathon journey of mental health]]></itunes:title>
			<pubDate>Wed, 11 Sep 2024 22:19:55 GMT</pubDate>
			<itunes:duration>21:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bd5a2bc83deb2636336820/e/66e2178b9a7dcc160e6e9cca/media.mp3" length="21431403" type="audio/mpeg"/>
			<guid isPermaLink="false">66e2178b9a7dcc160e6e9cca</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-worst-day/episodes/episode-1-tom-hardings-marathon-journey-of-mental-health</link>
			<acast:episodeId>66e2178b9a7dcc160e6e9cca</acast:episodeId>
			<acast:showId>66bd5a2bc83deb2636336820</acast:showId>
			<acast:episodeUrl>episode-1-tom-hardings-marathon-journey-of-mental-health</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXz6J2orkvBCQP990jiMbF/DafssZBNTxSFqT3nTMDJiXjA9U/8Pmkem6aO+FjKb+blsTys+2xF2aSXP8wykqH5GrQ+6AlMRxPgDmKznxgLj1atlm6zMtjO1b2wdY19lH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bd5a2bc83deb2636336820/1726042004002-3526c9ca-037a-47b9-83ad-7e923dd4d4ce.jpeg"/>
			<description><![CDATA[<p>Trigger warning: suicide, mental health. </p><br><p>After quite literally stepping away from the edge in 2019, Tom Harding has dedicated his life to helping men with their mental health. He's running 14 marathons in 14 days to raise funds for charity Talk2MeBro. You can donate here: https://talk2mebro.grassrootz.com/14-marathons-in-14-days?tab=donations</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trigger warning: suicide, mental health. </p><br><p>After quite literally stepping away from the edge in 2019, Tom Harding has dedicated his life to helping men with their mental health. He's running 14 marathons in 14 days to raise funds for charity Talk2MeBro. You can donate here: https://talk2mebro.grassrootz.com/14-marathons-in-14-days?tab=donations</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Education"/>
    	<itunes:category text="Society &amp; Culture"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    </channel>
</rss>
