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		<title>The Jab</title>
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		<itunes:summary><![CDATA[Mark and Rob might be on the opposing sides of the globe but their unstoppable brains collide to create the surreal and the unknown. Meet colourful characters and solve the worlds mysteries. Its a rabbit hole to die for!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Mark and Rob might be on the opposing sides of the globe but their unstoppable brains collide to create the surreal and the unknown. Meet colourful characters and solve the worlds mysteries. Its a rabbit hole to die for!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Driving Minuut's: Join Us]]></title>
			<itunes:title><![CDATA[Driving Minuut's: Join Us]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 23:33:01 GMT</pubDate>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Gregg deals out more of his infinite wisdom and Collin is left in a daze.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gregg deals out more of his infinite wisdom and Collin is left in a daze.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Jeffery John Science Ep 6 - Valentine's Day - Are we mad? No its Science!]]></title>
			<itunes:title><![CDATA[Jeffery John Science Ep 6 - Valentine's Day - Are we mad? No its Science!]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 23:31:49 GMT</pubDate>
			<itunes:duration>5:45</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[JJS takes you through the world of Biology and the intricacies of Love! It's Valentine's Day and Jeffery John Science tries in his own unique style to explain how science explains it all. You should know by now Science is Everywhere!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[JJS takes you through the world of Biology and the intricacies of Love! It's Valentine's Day and Jeffery John Science tries in his own unique style to explain how science explains it all. You should know by now Science is Everywhere!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Driving Minuut's: Abreast]]></title>
			<itunes:title><![CDATA[Driving Minuut's: Abreast]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 23:28:41 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[This week Gregg gives us a lesson in self control or lack thereof and Collin meets....a man.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Gregg gives us a lesson in self control or lack thereof and Collin meets....a man.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Driving Minuut's: Eyes on the road!]]></title>
			<itunes:title><![CDATA[Driving Minuut's: Eyes on the road!]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 23:22:59 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
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			<acast:episodeUrl>driving-minuuts-eyes-on-the-road</acast:episodeUrl>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Minuut's faces stiff competition, Collin has got an admirer and Gregg is all billy no mates.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Minuut's faces stiff competition, Collin has got an admirer and Gregg is all billy no mates.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jeffery John Science Ep 5 - The End (of 2020) is Nigh on Gone</title>
			<itunes:title>Jeffery John Science Ep 5 - The End (of 2020) is Nigh on Gone</itunes:title>
			<pubDate>Thu, 31 Dec 2020 23:19:00 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Jeffery John Science provides a classic scientific explanation for the reason we end one year and start the next. He also receives and reads out an email from a listener! He answers all your questions the only way he knows how, with science!&nbsp;</p><br><p>If you would like to email in and ask Jeffery anything and I mean anything then email him at&nbsp;thejabpod@gmail.com&nbsp;</p><br><p>He has an answer I can assure you.&nbsp;</p><br><p>Happy New Year.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeffery John Science provides a classic scientific explanation for the reason we end one year and start the next. He also receives and reads out an email from a listener! He answers all your questions the only way he knows how, with science!&nbsp;</p><br><p>If you would like to email in and ask Jeffery anything and I mean anything then email him at&nbsp;thejabpod@gmail.com&nbsp;</p><br><p>He has an answer I can assure you.&nbsp;</p><br><p>Happy New Year.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Driving Minuut's: School of the road]]></title>
			<itunes:title><![CDATA[Driving Minuut's: School of the road]]></itunes:title>
			<pubDate>Mon, 28 Dec 2020 06:35:50 GMT</pubDate>
			<itunes:duration>12:22</itunes:duration>
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			<acast:episodeUrl>driving-minuuts-school-of-the-road</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this new series we take a look at those who have dedicated their life's work to helping facilitate our commutes to work, making our weekend getaways a possibility, setting the stage for awkward adolescent interactions and killing midnight munchies dead with a trip to the fast food drive through. That's right the unsung heroes of the road. Driving instructors!&nbsp;</p><br><p>Join us as we follow the daily in's and out's of life at this local driving school.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this new series we take a look at those who have dedicated their life's work to helping facilitate our commutes to work, making our weekend getaways a possibility, setting the stage for awkward adolescent interactions and killing midnight munchies dead with a trip to the fast food drive through. That's right the unsung heroes of the road. Driving instructors!&nbsp;</p><br><p>Join us as we follow the daily in's and out's of life at this local driving school.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jeffery John Science Ep 4 - The Science Behind the Magic of Xmas</title>
			<itunes:title>Jeffery John Science Ep 4 - The Science Behind the Magic of Xmas</itunes:title>
			<pubDate>Mon, 28 Dec 2020 05:42:48 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
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			<acast:episodeId>5fe970563441ae29bb7b14d6</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>jeffery-john-science-ep-4-the-science-behind-the-magic-of-xm</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[JJ literally takes you down a black hole to show you the science behind the magic of xmas and Santa's huge sack! If you've ever wondered how Santa is able to do what he does all in one night then look no further. JJS delivers once again in the name (well his name) of science, cos science is everywhere!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[JJ literally takes you down a black hole to show you the science behind the magic of xmas and Santa's huge sack! If you've ever wondered how Santa is able to do what he does all in one night then look no further. JJS delivers once again in the name (well his name) of science, cos science is everywhere!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Curious Case of Robbie Forget (Forja) - A Bed Time Story</title>
			<itunes:title>The Curious Case of Robbie Forget (Forja) - A Bed Time Story</itunes:title>
			<pubDate>Mon, 28 Dec 2020 05:37:00 GMT</pubDate>
			<itunes:duration>4:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5df751731cdf2e014f543b65/e/5fe96efb6616ff4405b04455/media.mp3" length="3409022" type="audio/mpeg"/>
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			<acast:episodeId>5fe96efb6616ff4405b04455</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>the-curious-case-of-robbie-forget-forja-a-bed-time-story</acast:episodeUrl>
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			<description><![CDATA[<p>Sit by the fire once more for a story time snuggle. Let us take you on a journey of self discovery of a little boy named Robbie Forget (Forja). Will the Doctors ever find out his unfortunate affliction?&nbsp;</p><p>Well join us to find out.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sit by the fire once more for a story time snuggle. Let us take you on a journey of self discovery of a little boy named Robbie Forget (Forja). Will the Doctors ever find out his unfortunate affliction?&nbsp;</p><p>Well join us to find out.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeffery John Science Ep 3 - Halloween</title>
			<itunes:title>Jeffery John Science Ep 3 - Halloween</itunes:title>
			<pubDate>Sat, 31 Oct 2020 05:25:47 GMT</pubDate>
			<itunes:duration>3:20</itunes:duration>
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			<acast:episodeUrl>jeffery-john-science-ep-3-halloween</acast:episodeUrl>
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			<description><![CDATA[JJS conjures up the perfect cauldron of science and ghoulish overtones to help you learn the origins of halloween. While he takes delight in proving its all a load of nonsense he manages to charm his way to your cold slightly haunted hearts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[JJS conjures up the perfect cauldron of science and ghoulish overtones to help you learn the origins of halloween. While he takes delight in proving its all a load of nonsense he manages to charm his way to your cold slightly haunted hearts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeffery John Science Ep 2 - How to survive a virus and a smelly bus</title>
			<itunes:title>Jeffery John Science Ep 2 - How to survive a virus and a smelly bus</itunes:title>
			<pubDate>Thu, 29 Oct 2020 06:44:59 GMT</pubDate>
			<itunes:duration>3:10</itunes:duration>
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			<acast:episodeId>5fe96bba3441ae29bb7b14cd</acast:episodeId>
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			<acast:episodeUrl>jeffery-john-science-ep-2-how-to-survive-a-virus-and-a-smell</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1609132961244-cc53c52795cde95f6813dff8b516a39f.jpeg"/>
			<description><![CDATA[JJS goes BACK TO FACTS! to provide a 3-step plan to survive a virus. He also provides a helpful insight in to the pointless world of a jar of pickled onions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[JJS goes BACK TO FACTS! to provide a 3-step plan to survive a virus. He also provides a helpful insight in to the pointless world of a jar of pickled onions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Connor Corona and His Search for Friend - A Bedtime Story</title>
			<itunes:title>Connor Corona and His Search for Friend - A Bedtime Story</itunes:title>
			<pubDate>Tue, 27 Oct 2020 23:58:34 GMT</pubDate>
			<itunes:duration>9:32</itunes:duration>
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			<acast:episodeId>5f98b429f86f8a55f52410cc</acast:episodeId>
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			<acast:episodeUrl>connor-corona-and-his-search-for-friend-a-bedtime-story</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1603843063597-0b464b0f51fcb49839a14d7c2dd9abb8.jpeg"/>
			<description><![CDATA[<p>It's story time with the Jab. Tonights bed time story stars Connor Corona. Join this poor soul as he travels far and wide, in search of someone who will love him!&nbsp;</p><p>Will you be his friend?</p><p>Tune in to follow Connor's journey from humble beginnings to dizzy heights. He crosses continents and meets a man in a White Castle! Its an adventure none of us will forget!</p><p>Listen on all major podcast providers (Spotify, Apple Podcasts, Google Podcasts and Acast).&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's story time with the Jab. Tonights bed time story stars Connor Corona. Join this poor soul as he travels far and wide, in search of someone who will love him!&nbsp;</p><p>Will you be his friend?</p><p>Tune in to follow Connor's journey from humble beginnings to dizzy heights. He crosses continents and meets a man in a White Castle! Its an adventure none of us will forget!</p><p>Listen on all major podcast providers (Spotify, Apple Podcasts, Google Podcasts and Acast).&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Science is Everywhere with Jeffery John Science - Ep 1 Dark Matter and T'Universe]]></title>
			<itunes:title><![CDATA[Science is Everywhere with Jeffery John Science - Ep 1 Dark Matter and T'Universe]]></itunes:title>
			<pubDate>Tue, 20 Oct 2020 05:10:40 GMT</pubDate>
			<itunes:duration>3:35</itunes:duration>
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			<acast:episodeId>5fe968ce1a28352d81d62754</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>science-is-everywhere-with-jeffery-john-science-ep-1-dark-ma</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>World renowned scientist and physics phyisican Jefferey John Science brings you his new DVD - Science is Everywhere. In Episode 1 Jeffery John Science discusses Dark Matter, Doritos and the invisible Man! Hot topics you will agree!&nbsp;</p><p>Listen and learn as this certified genius of our time blows your mind with facts (remember those!).&nbsp;</p><br><p>Jeffery John Science, the personification of science.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>World renowned scientist and physics phyisican Jefferey John Science brings you his new DVD - Science is Everywhere. In Episode 1 Jeffery John Science discusses Dark Matter, Doritos and the invisible Man! Hot topics you will agree!&nbsp;</p><p>Listen and learn as this certified genius of our time blows your mind with facts (remember those!).&nbsp;</p><br><p>Jeffery John Science, the personification of science.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mancop & Seal: SEASON 1 PROMO]]></title>
			<itunes:title><![CDATA[Mancop & Seal: SEASON 1 PROMO]]></itunes:title>
			<pubDate>Mon, 12 Oct 2020 12:26:03 GMT</pubDate>
			<itunes:duration>3:09</itunes:duration>
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			<link>https://shows.acast.com/the_jab/episodes/mancop-seal-season-1-promo</link>
			<acast:episodeId>5f844b5ae75b502ea7aaf0fe</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>mancop-seal-season-1-promo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1602505489426-9bc2676865ba17dd3fc3127c119b71de.jpeg"/>
			<description><![CDATA[Remember when cops used to be cops? with a gun in their holster and a twinkle in their eye that said we’re here to protect and serve...you a good time daddio. Meet Mancop &amp; Seal, the stars of the buddy cop podcast series so good it’s criminal! These two old school jive turkeys may be unorthodox but by god they get the job done! Join them on a no holes barred eyeball melting rampage into the criminal underworld with a season finale so explosive it tore the episode in two!!..parts..it’s in two parts. They won't let anything stand in the way of justice, not even the law!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Remember when cops used to be cops? with a gun in their holster and a twinkle in their eye that said we’re here to protect and serve...you a good time daddio. Meet Mancop &amp; Seal, the stars of the buddy cop podcast series so good it’s criminal! These two old school jive turkeys may be unorthodox but by god they get the job done! Join them on a no holes barred eyeball melting rampage into the criminal underworld with a season finale so explosive it tore the episode in two!!..parts..it’s in two parts. They won't let anything stand in the way of justice, not even the law!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mancop & Seal: The Blighty Big Top Bust Up PART 2]]></title>
			<itunes:title><![CDATA[Mancop & Seal: The Blighty Big Top Bust Up PART 2]]></itunes:title>
			<pubDate>Mon, 12 Oct 2020 09:21:46 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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			<link>https://shows.acast.com/the_jab/episodes/mancop-seal-the-blighty-big-top-bust-up-part-2</link>
			<acast:episodeId>5f84202930f9715c289292e7</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>mancop-seal-the-blighty-big-top-bust-up-part-2</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1602494429612-a54d3a3eb37b6c5ddb9f623a60f2b64e.jpeg"/>
			<description><![CDATA[Listen this time for one last ride along with America's beautiful bastards in blue. They're prepared to do anything to solve the case, even if they have to bring down the big top, they just don't give a funk!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Listen this time for one last ride along with America's beautiful bastards in blue. They're prepared to do anything to solve the case, even if they have to bring down the big top, they just don't give a funk!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mancop & Seal :Season Finale Promo ]]></title>
			<itunes:title><![CDATA[Mancop & Seal :Season Finale Promo ]]></itunes:title>
			<pubDate>Fri, 28 Aug 2020 08:23:22 GMT</pubDate>
			<itunes:duration>1:29</itunes:duration>
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			<acast:episodeId>5f48bef70dfbd3018f964560</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>mancop-seal-season-finale-promo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1598602981569-f4a274d9f48ea071aeffe483a50891fa.jpeg"/>
			<description><![CDATA[As the sun sets on another day in an unjust world, will our two sexy sleuths reunite to solve the case? Listen now for a sneak peak at what's instore, in the season finale critics are calling "<strong>Genre defining</strong>" "<strong>Explosive</strong>" "<strong>Funny...like it made me laugh, like not a real laugh, just one of those little exhale a bit of air out of your nose kind of laugh</strong>" and "<strong>Good</strong>"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As the sun sets on another day in an unjust world, will our two sexy sleuths reunite to solve the case? Listen now for a sneak peak at what's instore, in the season finale critics are calling "<strong>Genre defining</strong>" "<strong>Explosive</strong>" "<strong>Funny...like it made me laugh, like not a real laugh, just one of those little exhale a bit of air out of your nose kind of laugh</strong>" and "<strong>Good</strong>"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mancop & Seal: The Blighty Big Top Bust Up]]></title>
			<itunes:title><![CDATA[Mancop & Seal: The Blighty Big Top Bust Up]]></itunes:title>
			<pubDate>Fri, 28 Aug 2020 07:34:52 GMT</pubDate>
			<itunes:duration>21:08</itunes:duration>
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			<acast:episodeId>5f48b399e554f03b15fb12ed</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>mancop-seal-the-blighty-big-top-bust-up</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs9kuyvCls5OiOmURET+KSwV4t/421o8qIQg7rMmYH6F3Qvp4cl5zWvaQzIrkt7QOR84HsCa31fZNkiSuYd7pQRUVuSiocmruOy0hJb5gT9HpErGWmWmn4b1jQhh3Ie8Je]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1598600070083-4673a25a708c60e99cdca03ca0ae7bfc.jpeg"/>
			<description><![CDATA[<p>Join our boys for one last mission as they play bond across the pond in the hunt for eddy. But is this Seal in too deep?&nbsp;Will Mancop solve the riddle of the Tophat? or will they both just end up looking like a couple of clowns!&nbsp;</p><h3><br></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join our boys for one last mission as they play bond across the pond in the hunt for eddy. But is this Seal in too deep?&nbsp;Will Mancop solve the riddle of the Tophat? or will they both just end up looking like a couple of clowns!&nbsp;</p><h3><br></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mancop & Seal: Mile High Mayhem]]></title>
			<itunes:title><![CDATA[Mancop & Seal: Mile High Mayhem]]></itunes:title>
			<pubDate>Mon, 03 Aug 2020 11:35:12 GMT</pubDate>
			<itunes:duration>19:10</itunes:duration>
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			<acast:episodeId>5f27f66e45f108484a693ff4</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>mancop-seal-mile-high-mayhem</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs9kuyvCls5OiOmURET+KSwV4t/421o8qIQg7rMmYH6F1vB6lE0PV1GXFQEIqmGvxZSG9X9yetvD/DZ3cPViYaruzOJtXTS/A9sT/hJG4/Zlg/02/JUx7+88aoFNR/eWBE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1596454490174-094d440740cb7ed571b0fd82e7f0279b.jpeg"/>
			<description><![CDATA[Make sure your seatbelt is fastened and your tray table is stowed. Get ready to feel some G's as our top guns take the ride of their life!&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Make sure your seatbelt is fastened and your tray table is stowed. Get ready to feel some G's as our top guns take the ride of their life!&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mancop & Seal: Maritime Crime]]></title>
			<itunes:title><![CDATA[Mancop & Seal: Maritime Crime]]></itunes:title>
			<pubDate>Mon, 03 Aug 2020 11:22:54 GMT</pubDate>
			<itunes:duration>24:43</itunes:duration>
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			<link>https://shows.acast.com/the_jab/episodes/mancop-seal-maritime-crime</link>
			<acast:episodeId>5f27f38d78dc0d16d030d390</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>mancop-seal-maritime-crime</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs9kuyvCls5OiOmURET+KSwV4t/421o8qIQg7rMmYH6F1od9VjyOGDrgmNwolJ2nUrs4anp8S7q5xLr3dOJpst2T37UyRZAJ6KOd7NHnkRWmOd0NuI5F9GX68tFeZcxPWj]]></acast:settings>
			<itunes:subtitle><![CDATA[Mancop & Seal: Maritime Crime]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1596453826649-fd365e88bfd17405b38bf26b82d3ca30.jpeg"/>
			<description><![CDATA[<p>Something fishy going down in the bay? ...Not on their watch!&nbsp;</p><br><p>Join our debonair dicks as they get more than they bargained for and seek the help of an old friend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Something fishy going down in the bay? ...Not on their watch!&nbsp;</p><br><p>Join our debonair dicks as they get more than they bargained for and seek the help of an old friend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Death by Death</title>
			<itunes:title>Death by Death</itunes:title>
			<pubDate>Wed, 20 May 2020 12:50:02 GMT</pubDate>
			<itunes:duration>24:25</itunes:duration>
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			<acast:episodeId>5ec5277a76d06d6d28b420c4</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>death-by-death</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs9kuyvCls5OiOmURET+KSwV4t/421o8qIQg7rMmYH6F3Vs8IM56LfUdeY1cmTBZOSOEfgqhqaUv9ZLZHhOeR4a8GZ45SKed/YQVvqGPBPs5HiSWdGgvoRsCioyTa2emW5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1589977867137-0c9cab1ccf62d00f95b97f9a5c3d3859.jpeg"/>
			<description><![CDATA[Join our super sleuths this time as they throw on their best threads and dine with death!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join our super sleuths this time as they throw on their best threads and dine with death!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Terror on the Tracks</title>
			<itunes:title>Terror on the Tracks</itunes:title>
			<pubDate>Wed, 29 Apr 2020 13:48:32 GMT</pubDate>
			<itunes:duration>17:14</itunes:duration>
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			<acast:episodeId>5ea9842335f2ec071ec1d64d</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>terror-on-the-tracks</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1588167072344-a316e6705725693ba8b379a1044887fa.jpeg"/>
			<description><![CDATA[<p>Infiltrate the dealer, find the supplier! ....simple right?</p><br><p>&nbsp;But all is not as it seems. Join your favourite motherfunkers Mancop and Seal as they charge full steam ahead, wielding the long sexy arm of the law.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Infiltrate the dealer, find the supplier! ....simple right?</p><br><p>&nbsp;But all is not as it seems. Join your favourite motherfunkers Mancop and Seal as they charge full steam ahead, wielding the long sexy arm of the law.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Mini Golf Murders</title>
			<itunes:title>The Mini Golf Murders</itunes:title>
			<pubDate>Sun, 26 Apr 2020 12:51:51 GMT</pubDate>
			<itunes:duration>14:32</itunes:duration>
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			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>the-mini-golf-murders</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs9kuyvCls5OiOmURET+KSwV4t/421o8qIQg7rMmYH6F2KTIvzkw+Qh9eUiGyydas04UPapnYmXzy1c/mk/zX8P3vpTfJuB5DmEiywvha7o1MvFyDAvw5ofzL11cir7TIy]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1588166857453-6dfbb55abf8e7477f120be6d05bac43e.jpeg"/>
			<description><![CDATA[<p>Mancop and Seal are two tough mothers and luckily for you and me, these two hunks are here to solve the case of the Mini Golf Murders!&nbsp;</p><p>Will they solve it time? Will they ever reveal why he's called Seal?&nbsp;</p><p>Tune in and find out and remember, Justice is Just the Beginning.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mancop and Seal are two tough mothers and luckily for you and me, these two hunks are here to solve the case of the Mini Golf Murders!&nbsp;</p><p>Will they solve it time? Will they ever reveal why he's called Seal?&nbsp;</p><p>Tune in and find out and remember, Justice is Just the Beginning.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Introducing Macop & Seal ]]></title>
			<itunes:title><![CDATA[Introducing Macop & Seal ]]></itunes:title>
			<pubDate>Wed, 08 Apr 2020 07:11:02 GMT</pubDate>
			<itunes:duration>0:51</itunes:duration>
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			<acast:episodeUrl>introducing-macop-seal</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>The Jab presents:</p><br><p>Mancop &amp; Seal</p><br><p>They're mavericks but by god they get the job done!</p><p>Coming to your jurisdiction soon...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Jab presents:</p><br><p>Mancop &amp; Seal</p><br><p>They're mavericks but by god they get the job done!</p><p>Coming to your jurisdiction soon...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spread the Word Not the Virus</title>
			<itunes:title>Spread the Word Not the Virus</itunes:title>
			<pubDate>Fri, 27 Mar 2020 02:39:04 GMT</pubDate>
			<itunes:duration>35:41</itunes:duration>
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			<acast:episodeId>5e7d6749ae7822dd4182e88a</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>spread-the-word-not-the-virus</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Join us in this bonus episode as we try to make sense of the Lockdown we now find ourselves in. How are our 'Leaders' dealing with this health crisis? Hear unheard tapes of Boris Johnson (we didn't hack them, it was Dave!) and get world class advice on how to deal with your incarceration.&nbsp;</p><p>Unable to tell which is indoors or out? Well stay tuned for the answer?&nbsp;</p><br><p>Stay in doors! Be a Hero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us in this bonus episode as we try to make sense of the Lockdown we now find ourselves in. How are our 'Leaders' dealing with this health crisis? Hear unheard tapes of Boris Johnson (we didn't hack them, it was Dave!) and get world class advice on how to deal with your incarceration.&nbsp;</p><p>Unable to tell which is indoors or out? Well stay tuned for the answer?&nbsp;</p><br><p>Stay in doors! Be a Hero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No Marathon No Cry</title>
			<itunes:title>No Marathon No Cry</itunes:title>
			<pubDate>Fri, 20 Mar 2020 05:58:38 GMT</pubDate>
			<itunes:duration>52:38</itunes:duration>
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			<acast:episodeUrl>no-marathon-no-cry</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1593090587924-d31bd0e5524076bbb2c0201e52b1a795.jpeg"/>
			<description><![CDATA[<p>Twas to be the race of a life time, with our boy Rob dripping in gold! ....</p><br><p>But then...WILD ANIMAL WET MARKET MEAT TOILET ROLL HOARDING PASTA CONSUMING FLIGHT BAN LOCK DOWN ..itus? struck</p><br><p>Join us this time as we chat about the marathon victory that would have been, and how to get crafty with your doomsday hoard.&nbsp;</p><br><p>So take a break from stacking up the spare room with bog roll and vaccinate yourself against the boredom of self isolation, come get The Jab&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Twas to be the race of a life time, with our boy Rob dripping in gold! ....</p><br><p>But then...WILD ANIMAL WET MARKET MEAT TOILET ROLL HOARDING PASTA CONSUMING FLIGHT BAN LOCK DOWN ..itus? struck</p><br><p>Join us this time as we chat about the marathon victory that would have been, and how to get crafty with your doomsday hoard.&nbsp;</p><br><p>So take a break from stacking up the spare room with bog roll and vaccinate yourself against the boredom of self isolation, come get The Jab&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A February Fondling</title>
			<itunes:title>A February Fondling</itunes:title>
			<pubDate>Thu, 20 Feb 2020 05:56:54 GMT</pubDate>
			<itunes:duration>58:19</itunes:duration>
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			<link>https://shows.acast.com/the_jab/episodes/a-february-fondling</link>
			<acast:episodeId>5e75aca69ba698dd2e127a25</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>a-february-fondling</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1593090587924-d31bd0e5524076bbb2c0201e52b1a795.jpeg"/>
			<description><![CDATA[<p>Turn off tinder and tune in for some real relationship advice from your favourite love gurus Mark and Rob.</p><br><p>We discuss Valentines day!</p><br><p>We've got you covered on romantic meal ideas for when a KFC bucket just won't cut it. Rob has picked up some part time work as an agony uncle, and we get stuck into the current events of the week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Turn off tinder and tune in for some real relationship advice from your favourite love gurus Mark and Rob.</p><br><p>We discuss Valentines day!</p><br><p>We've got you covered on romantic meal ideas for when a KFC bucket just won't cut it. Rob has picked up some part time work as an agony uncle, and we get stuck into the current events of the week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January Blues</title>
			<itunes:title>January Blues</itunes:title>
			<pubDate>Mon, 20 Jan 2020 05:29:44 GMT</pubDate>
			<itunes:duration>1:05:14</itunes:duration>
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			<acast:episodeId>5e75ab6a9c00a4bb18ba0aa1</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>january-blues</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1593090587924-d31bd0e5524076bbb2c0201e52b1a795.jpeg"/>
			<description><![CDATA[<p>A helping hand in which to grab on to when poking your head out from the other side of the holiday season. Settle down and ponder our advice on how to lift those January Blues and cosy up to the usual hilarity.</p><br><p>We have the word of the day, Rant Robin and the Final Thought amongst others.&nbsp;</p><br><p>We discuss ideas on how to lose those January blues, Gym nightmares and Mark and Rob catch up with whats been happening since Christmas.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A helping hand in which to grab on to when poking your head out from the other side of the holiday season. Settle down and ponder our advice on how to lift those January Blues and cosy up to the usual hilarity.</p><br><p>We have the word of the day, Rant Robin and the Final Thought amongst others.&nbsp;</p><br><p>We discuss ideas on how to lose those January blues, Gym nightmares and Mark and Rob catch up with whats been happening since Christmas.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas special </title>
			<itunes:title>Christmas special </itunes:title>
			<pubDate>Sat, 14 Dec 2019 05:24:03 GMT</pubDate>
			<itunes:duration>1:12:44</itunes:duration>
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			<link>https://shows.acast.com/the_jab/episodes/christmas-special</link>
			<acast:episodeId>5e759f019ba698dd2e127a23</acast:episodeId>
			<acast:showId>5df751731cdf2e014f543b65</acast:showId>
			<acast:episodeUrl>christmas-special</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5df751731cdf2e014f543b65/1593090587924-d31bd0e5524076bbb2c0201e52b1a795.jpeg"/>
			<description><![CDATA[<p>In the beginning there was nothing and then ..the big JAB!</p><br><p><br></p><p>Come deck the halls with your polar opposite positioned pals as we take a look at what Christmas means to us.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the beginning there was nothing and then ..the big JAB!</p><br><p><br></p><p>Come deck the halls with your polar opposite positioned pals as we take a look at what Christmas means to us.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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		<itunes:category text="News">
			<itunes:category text="News Commentary"/>
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