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		<copyright>Re/Write </copyright>
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		<itunes:author>Monique Shaw</itunes:author>
		<itunes:subtitle>Creating careers and lives that actually work </itunes:subtitle>
		<itunes:summary><![CDATA[Would you secretly love to create a new career, business or way of life, but think it’s too late, too difficult or too much of a risk? <em>The Rewriters Podcast</em> with Monique Shaw is a celebration of feeling fear and doing it anyway, packed with anecdotes, tools and tips to help you rewrite your story to create a create and life that actually <em>works</em>. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Would you secretly love to create a new career, business or way of life, but think it’s too late, too difficult or too much of a risk? <em>The Rewriters Podcast</em> with Monique Shaw is a celebration of feeling fear and doing it anyway, packed with anecdotes, tools and tips to help you rewrite your story to create a create and life that actually <em>works</em>. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>S3, Ep 7: How to Present Like a Pro: Speaking with Courage and Impact</title>
			<itunes:title>S3, Ep 7: How to Present Like a Pro: Speaking with Courage and Impact</itunes:title>
			<pubDate>Wed, 01 Apr 2026 16:46:58 GMT</pubDate>
			<itunes:duration>36:44</itunes:duration>
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			<description><![CDATA[<p>Welcome to <strong><em>How to Present Like a Pro: Speaking with Courage &amp; Impact.</em></strong></p><br><p>Today’s episode will be broken down as follows:</p><p>1) WHY Present Like a Pro?</p><p>2) HOW to Present Like a Pro:</p><ul><li>MINDSET</li><li>THE STORY</li><li>DELIVERY</li><li>THE DECK</li></ul><p><br></p><p>3) Common Presentation Fears (and how to deal with them)</p><p>4) Self-Coaching Question to help you Present like a Pro</p><br><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></li><li>Speak to Monique about your next Workshop or Talk: <a href="https://www.rewriterewrite.com/workshops" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/workshops</a>&nbsp;</li><li>Explore ‘Rewrite Your Brand Story’: <a href="https://www.rewriterewrite.com/rewrite-your-brand-story" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewrite-your-brand-story</a>&nbsp;</li><li>Visit: <a href="http://www.rewriterewrite.com" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to The Rewrite Newsletter: <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/get-the-weekly-rewrite</a></li></ul><p>&nbsp;</p><p><strong>Watch this Barack Obama presenting masterclass: </strong><a href="https://youtu.be/y7hddyiR47k" rel="noopener noreferrer" target="_blank"><strong>https://youtu.be/y7hddyiR47k</strong></a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: www.rewriterewrite.com/contact</li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p><em>The Rewriters</em> is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to <strong><em>How to Present Like a Pro: Speaking with Courage &amp; Impact.</em></strong></p><br><p>Today’s episode will be broken down as follows:</p><p>1) WHY Present Like a Pro?</p><p>2) HOW to Present Like a Pro:</p><ul><li>MINDSET</li><li>THE STORY</li><li>DELIVERY</li><li>THE DECK</li></ul><p><br></p><p>3) Common Presentation Fears (and how to deal with them)</p><p>4) Self-Coaching Question to help you Present like a Pro</p><br><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></li><li>Speak to Monique about your next Workshop or Talk: <a href="https://www.rewriterewrite.com/workshops" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/workshops</a>&nbsp;</li><li>Explore ‘Rewrite Your Brand Story’: <a href="https://www.rewriterewrite.com/rewrite-your-brand-story" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewrite-your-brand-story</a>&nbsp;</li><li>Visit: <a href="http://www.rewriterewrite.com" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to The Rewrite Newsletter: <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/get-the-weekly-rewrite</a></li></ul><p>&nbsp;</p><p><strong>Watch this Barack Obama presenting masterclass: </strong><a href="https://youtu.be/y7hddyiR47k" rel="noopener noreferrer" target="_blank"><strong>https://youtu.be/y7hddyiR47k</strong></a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: www.rewriterewrite.com/contact</li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p><em>The Rewriters</em> is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S3, Ep 6: How To Start Your Small Business: What I Got Right (and Wrong)</title>
			<itunes:title>S3, Ep 6: How To Start Your Small Business: What I Got Right (and Wrong)</itunes:title>
			<pubDate>Thu, 05 Mar 2026 06:21:49 GMT</pubDate>
			<itunes:duration>37:35</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week is Rewrite’s 6th Birthday! To celebrate, I’m sharing what I’ve got right and what I got wrong in ‘<em>How to Start Your Small Business’.</em></p><br><p>Today’s episode will be broken down as follows:</p><ol><li><strong>The Origin Story: </strong>The back story and what led me to starting my own business.</li><li><strong>The 5 Things I Got Right </strong>(and recommend you do too if you’re starting your own thing).</li><li><strong>The 5 Things I Got Wrong </strong>(so you don’t have to make the same unnecessary mistakes).</li><li><strong>5 Steps to Starting Your Own Small Business</strong>.</li></ol><p><strong>&nbsp;</strong></p><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></li><li>Explore ‘Rewrite Your Brand Story’: <a href="https://www.rewriterewrite.com/rewrite-your-brand-story" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewrite-your-brand-story</a>&nbsp;</li><li>Visit: <a href="http://www.rewriterewrite.com" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to The Rewrite Newsletter: <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/get-the-weekly-rewrite</a></li></ul><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p><em>The Rewriters</em> is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is Rewrite’s 6th Birthday! To celebrate, I’m sharing what I’ve got right and what I got wrong in ‘<em>How to Start Your Small Business’.</em></p><br><p>Today’s episode will be broken down as follows:</p><ol><li><strong>The Origin Story: </strong>The back story and what led me to starting my own business.</li><li><strong>The 5 Things I Got Right </strong>(and recommend you do too if you’re starting your own thing).</li><li><strong>The 5 Things I Got Wrong </strong>(so you don’t have to make the same unnecessary mistakes).</li><li><strong>5 Steps to Starting Your Own Small Business</strong>.</li></ol><p><strong>&nbsp;</strong></p><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></li><li>Explore ‘Rewrite Your Brand Story’: <a href="https://www.rewriterewrite.com/rewrite-your-brand-story" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewrite-your-brand-story</a>&nbsp;</li><li>Visit: <a href="http://www.rewriterewrite.com" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to The Rewrite Newsletter: <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/get-the-weekly-rewrite</a></li></ul><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p><em>The Rewriters</em> is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S3, Ep 5: How to Stop the Perfectionism-Procrastination Cycle</title>
			<itunes:title>S3, Ep 5: How to Stop the Perfectionism-Procrastination Cycle</itunes:title>
			<pubDate>Sun, 01 Feb 2026 08:44:57 GMT</pubDate>
			<itunes:duration>28:06</itunes:duration>
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			<description><![CDATA[<p>In this episode I’m talking about <em>perfectionism</em> and it’s very cosy bedfellow <em>procrastination.</em></p><br><p>I work primarily with objectively successful professional women (I work with men too, but over 90% of my clients are women who hold senior positions in their company or run their own businesses – sometimes both) – and a trait that comes up time and time again for these women is perfectionism – their constant and relentless pursuit of perfection. It can be a loud and urgent pursuit, but it can also be a low and constant hum.</p><br><p>So many incredible, talented and ambitious women are shackled by their perfectionism because more often than not, it’s not helping them to reach greater heights, it’s holding them back. It’s keeping them smaller and more muted than their talents, passions and skills deserve to be.</p><p>So today I want to tackle it and provide some ways you can finally break free from the perfectionism/procrastination cycle.</p><br><p>The episode is broken down as follows:</p><ul><li><strong>The Perfectionism-Procrastination Cycle explained </strong>– what perfectionism is, what procrastination is and how the two are linked.</li><li>We’ll unpack <strong>The myths, lies, harms and excuses of perfectionism</strong>&nbsp;</li><li>We’ll get practical and explore how to move <strong>From perfectionism into action – including <em>The Intentional Procrastination Method&nbsp;</em></strong></li><li><strong>Self-Coaching Questions </strong>for you to interrogate your own relationship with perfectionism and procrastination</li></ul><p>&nbsp;</p><p><strong>Resources referenced:</strong></p><ul><li><em>‘How the Modern Epidemic of Perfectionism is Impacting Our Health</em><strong><em> with Will Storr’ </em></strong>on The Feel Better, Live More podcast <strong>by Rangan Chaterjee: </strong><a href="https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000648081242" rel="noopener noreferrer" target="_blank"><strong>https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000648081242</strong></a></li><li><em>‘Children with ADHD Avoid Failure and Punishment More Than Others, Study Says’</em> by Devon Frye on AttitudeMag: <a href="https://www.additudemag.com/children-with-adhd-avoid-failure-punishment/" rel="noopener noreferrer" target="_blank">https://www.additudemag.com/children-with-adhd-avoid-failure-punishment/</a></li><li><em>‘Why procrastination isn’t laziness – it’s rigid thinking that your brain can unlearn’</em> by <a href="https://theconversation.com/profiles/annemieke-apergis-schoute-2536207" rel="noopener noreferrer" target="_blank">Annemieke Apergis-Schoute</a> on The Conversation: <a href="https://theconversation.com/why-procrastination-isnt-laziness-its-rigid-thinking-that-your-brain-can-unlearn-270838" rel="noopener noreferrer" target="_blank">https://theconversation.com/why-procrastination-isnt-laziness-its-rigid-thinking-that-your-brain-can-unlearn-270838</a>&nbsp;</li><li><em>'How to Befriend Your Inner Critic' </em>by Monique Shaw on The Rewriters podcast:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/s3-ep-4-how-to-befriend-your-inner-critic/id1538589146?i=1000743388781" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/s3-ep-4-how-to-befriend-your-inner-critic/id1538589146?i=1000743388781</a></li></ul><p>&nbsp;</p><p><strong>Further Reading</strong></p><ul><li><em>Perfectionism is adaptive and maladaptive, but what is the combined effect?' </em>by Joachim Stober, Daniel J Madigan, Lazaros Gonidis on Science Direct: <a href="https://www.sciencedirect.com/topics/psychology/perfectionism" rel="noopener noreferrer" target="_blank">https://www.sciencedirect.com/topics/psychology/perfectionism</a>&nbsp;</li><li><em>‘Perfectionism’ (no author)</em> on Psychology Today: <a href="https://www.psychologytoday.com/gb/basics/perfectionism#:~:text=Perfectionists%20set%20unrealistically%20high%20expectations,life%20for%20approval%20and%20validation" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/gb/basics/perfectionism#:~:text=Perfectionists%20set%20unrealistically%20high%20expectations,life%20for%20approval%20and%20validation</a>.</li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a>&nbsp;</li><li>Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to <em>The Rewrite Newsletter</em>: https://www.rewriterewrite.com/get-the-weekly-rewrite</li></ul><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: www.rewriterewrite.com/contact</li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p><em>The Rewriters</em> is written, researched, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I’m talking about <em>perfectionism</em> and it’s very cosy bedfellow <em>procrastination.</em></p><br><p>I work primarily with objectively successful professional women (I work with men too, but over 90% of my clients are women who hold senior positions in their company or run their own businesses – sometimes both) – and a trait that comes up time and time again for these women is perfectionism – their constant and relentless pursuit of perfection. It can be a loud and urgent pursuit, but it can also be a low and constant hum.</p><br><p>So many incredible, talented and ambitious women are shackled by their perfectionism because more often than not, it’s not helping them to reach greater heights, it’s holding them back. It’s keeping them smaller and more muted than their talents, passions and skills deserve to be.</p><p>So today I want to tackle it and provide some ways you can finally break free from the perfectionism/procrastination cycle.</p><br><p>The episode is broken down as follows:</p><ul><li><strong>The Perfectionism-Procrastination Cycle explained </strong>– what perfectionism is, what procrastination is and how the two are linked.</li><li>We’ll unpack <strong>The myths, lies, harms and excuses of perfectionism</strong>&nbsp;</li><li>We’ll get practical and explore how to move <strong>From perfectionism into action – including <em>The Intentional Procrastination Method&nbsp;</em></strong></li><li><strong>Self-Coaching Questions </strong>for you to interrogate your own relationship with perfectionism and procrastination</li></ul><p>&nbsp;</p><p><strong>Resources referenced:</strong></p><ul><li><em>‘How the Modern Epidemic of Perfectionism is Impacting Our Health</em><strong><em> with Will Storr’ </em></strong>on The Feel Better, Live More podcast <strong>by Rangan Chaterjee: </strong><a href="https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000648081242" rel="noopener noreferrer" target="_blank"><strong>https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000648081242</strong></a></li><li><em>‘Children with ADHD Avoid Failure and Punishment More Than Others, Study Says’</em> by Devon Frye on AttitudeMag: <a href="https://www.additudemag.com/children-with-adhd-avoid-failure-punishment/" rel="noopener noreferrer" target="_blank">https://www.additudemag.com/children-with-adhd-avoid-failure-punishment/</a></li><li><em>‘Why procrastination isn’t laziness – it’s rigid thinking that your brain can unlearn’</em> by <a href="https://theconversation.com/profiles/annemieke-apergis-schoute-2536207" rel="noopener noreferrer" target="_blank">Annemieke Apergis-Schoute</a> on The Conversation: <a href="https://theconversation.com/why-procrastination-isnt-laziness-its-rigid-thinking-that-your-brain-can-unlearn-270838" rel="noopener noreferrer" target="_blank">https://theconversation.com/why-procrastination-isnt-laziness-its-rigid-thinking-that-your-brain-can-unlearn-270838</a>&nbsp;</li><li><em>'How to Befriend Your Inner Critic' </em>by Monique Shaw on The Rewriters podcast:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/s3-ep-4-how-to-befriend-your-inner-critic/id1538589146?i=1000743388781" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/s3-ep-4-how-to-befriend-your-inner-critic/id1538589146?i=1000743388781</a></li></ul><p>&nbsp;</p><p><strong>Further Reading</strong></p><ul><li><em>Perfectionism is adaptive and maladaptive, but what is the combined effect?' </em>by Joachim Stober, Daniel J Madigan, Lazaros Gonidis on Science Direct: <a href="https://www.sciencedirect.com/topics/psychology/perfectionism" rel="noopener noreferrer" target="_blank">https://www.sciencedirect.com/topics/psychology/perfectionism</a>&nbsp;</li><li><em>‘Perfectionism’ (no author)</em> on Psychology Today: <a href="https://www.psychologytoday.com/gb/basics/perfectionism#:~:text=Perfectionists%20set%20unrealistically%20high%20expectations,life%20for%20approval%20and%20validation" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/gb/basics/perfectionism#:~:text=Perfectionists%20set%20unrealistically%20high%20expectations,life%20for%20approval%20and%20validation</a>.</li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a>&nbsp;</li><li>Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to <em>The Rewrite Newsletter</em>: https://www.rewriterewrite.com/get-the-weekly-rewrite</li></ul><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: www.rewriterewrite.com/contact</li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p><em>The Rewriters</em> is written, researched, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3, Ep 4: How to Befriend Your Inner Critic: Stop fighting your mind and start leading it</title>
			<itunes:title>S3, Ep 4: How to Befriend Your Inner Critic: Stop fighting your mind and start leading it</itunes:title>
			<pubDate>Thu, 01 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>37:47</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, we’ll explore why the common advice to "silence" or "erase" your inner critic is destined to fail. Instead, we’ll dive into the transformative power of listening to, learning from, befriending – and ultimately transcending – that critical inner voice. Whether you're struggling with <strong>confidence</strong>, <strong>imposter syndrome</strong> or <strong>negative self-talk</strong>, this episode provides guidance and techniques to turn your harshest critic into your greatest ally.</p><br><p>You'll learn:</p><ul><li><strong>The psychology of the inner critic:</strong> What it actually is and why it’s trying to protect you.</li><li><strong>Identifying limiting beliefs:</strong> How to spot the hidden assumptions holding you back.</li><li><strong>Actionable tools &amp; techniques:</strong> Methods for <strong>managing the inner critic</strong> in-the-moment and longer-term.</li><li><strong>A deep-dive case study:</strong> A real-life look at someone’s personal experience with their inner critic.</li><li><strong>Self-coaching framework:</strong> Questions to help you befriend and move beyond your critic, starting today.</li></ul><p><br></p><p><strong>Stop fighting your mind and start leading it.</strong></p><p>&nbsp;</p><p>Resources referenced:</p><ul><li><em>‘Decoding the inner critic’s origins and purpose’</em> by Dr. Nelda Andersone: <a href="https://www.psychologytoday.com/gb/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purpose" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/gb/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purpose</a></li><li>Dr Kristin Neff’s exercise for changing your critical self-talk: <a href="https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/" rel="noopener noreferrer" target="_blank">https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/</a></li><li>The Rewriters Podcast - '<em>Grow confidence and overcome imposter syndrome’</em>: <a href="https://podcasts.apple.com/gb/podcast/re-release-how-to-grow-confidence-and-overcome/id1538589146?i=1000720570445" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/re-release-how-to-grow-confidence-and-overcome/id1538589146?i=1000720570445</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we’ll explore why the common advice to "silence" or "erase" your inner critic is destined to fail. Instead, we’ll dive into the transformative power of listening to, learning from, befriending – and ultimately transcending – that critical inner voice. Whether you're struggling with <strong>confidence</strong>, <strong>imposter syndrome</strong> or <strong>negative self-talk</strong>, this episode provides guidance and techniques to turn your harshest critic into your greatest ally.</p><br><p>You'll learn:</p><ul><li><strong>The psychology of the inner critic:</strong> What it actually is and why it’s trying to protect you.</li><li><strong>Identifying limiting beliefs:</strong> How to spot the hidden assumptions holding you back.</li><li><strong>Actionable tools &amp; techniques:</strong> Methods for <strong>managing the inner critic</strong> in-the-moment and longer-term.</li><li><strong>A deep-dive case study:</strong> A real-life look at someone’s personal experience with their inner critic.</li><li><strong>Self-coaching framework:</strong> Questions to help you befriend and move beyond your critic, starting today.</li></ul><p><br></p><p><strong>Stop fighting your mind and start leading it.</strong></p><p>&nbsp;</p><p>Resources referenced:</p><ul><li><em>‘Decoding the inner critic’s origins and purpose’</em> by Dr. Nelda Andersone: <a href="https://www.psychologytoday.com/gb/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purpose" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/gb/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purpose</a></li><li>Dr Kristin Neff’s exercise for changing your critical self-talk: <a href="https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/" rel="noopener noreferrer" target="_blank">https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/</a></li><li>The Rewriters Podcast - '<em>Grow confidence and overcome imposter syndrome’</em>: <a href="https://podcasts.apple.com/gb/podcast/re-release-how-to-grow-confidence-and-overcome/id1538589146?i=1000720570445" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/re-release-how-to-grow-confidence-and-overcome/id1538589146?i=1000720570445</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S3, Ep 3: How to Survive Redundancy: 4-Steps to Career Transformation</title>
			<itunes:title>S3, Ep 3: How to Survive Redundancy: 4-Steps to Career Transformation</itunes:title>
			<pubDate>Sat, 01 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>16:06</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Welcome to HOW TO SURVIVE REDUNDANCY…</p><br><p>Like any big career transition – redundancy may end up being the most transformative thing that has ever happened in your career.</p><br><p>In this episode I aim to provide clarity and support for those experiencing redundancy. I share a 4-point framework for not just surviving redundancy but thriving after it.</p><br><p>The episode is broken up into the 4 points of the framework:</p><p><br></p><ol><li>FORTIFYING – What does it mean to fortify during redundancy?</li><li>CONTROL – Controlling the controllable</li><li>CONNECT –The importance of sharing the load</li><li>ACT – Taking some time to breath and then taking ACTION!</li></ol><p><br></p><p>Resources referenced:</p><ul><li>In the UK, seek support and legal advice from your local Citizen’s Advice Bureau as well as ACAS: <a href="https://www.acas.org.uk/" rel="noopener noreferrer" target="_blank">https://www.acas.org.uk/</a></li><li>If you’re pregnant or post-partum in the UK, you can seek support form <a href="https://pregnantthenscrewed.com/" rel="noopener noreferrer" target="_blank">https://pregnantthenscrewed.com/</a></li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to HOW TO SURVIVE REDUNDANCY…</p><br><p>Like any big career transition – redundancy may end up being the most transformative thing that has ever happened in your career.</p><br><p>In this episode I aim to provide clarity and support for those experiencing redundancy. I share a 4-point framework for not just surviving redundancy but thriving after it.</p><br><p>The episode is broken up into the 4 points of the framework:</p><p><br></p><ol><li>FORTIFYING – What does it mean to fortify during redundancy?</li><li>CONTROL – Controlling the controllable</li><li>CONNECT –The importance of sharing the load</li><li>ACT – Taking some time to breath and then taking ACTION!</li></ol><p><br></p><p>Resources referenced:</p><ul><li>In the UK, seek support and legal advice from your local Citizen’s Advice Bureau as well as ACAS: <a href="https://www.acas.org.uk/" rel="noopener noreferrer" target="_blank">https://www.acas.org.uk/</a></li><li>If you’re pregnant or post-partum in the UK, you can seek support form <a href="https://pregnantthenscrewed.com/" rel="noopener noreferrer" target="_blank">https://pregnantthenscrewed.com/</a></li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S3, Ep 2: How to Deal with Jerks at Work</title>
			<itunes:title>S3, Ep 2: How to Deal with Jerks at Work</itunes:title>
			<pubDate>Wed, 01 Oct 2025 06:00:00 GMT</pubDate>
			<itunes:duration>28:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome to this episode – HOW TO DEAL WITH JERKS AT WORK</p><br><p><strong><u>Key episode discussion points:</u></strong></p><ul><li><em>Different Types of Jerks at Work – the 3 jerk ‘archetypes’</em></li><li><em>Tools for Dealing with Jerks at Work</em></li><li><em>Different Jerks Scenarios – What to do when your boss, client or colleague is a jerk</em></li></ul><p><br></p><p>The episode also includes some self-coaching questions to help you navigate a jerk or jerky situation you might be dealing with at work.</p><p>&nbsp;</p><p><strong><u>Resources referenced:</u></strong></p><ul><li>Monique Shaw article ~ <a href="https://www.rewriterewrite.com/blog/its-not-me-its-you-how-to-influence-with-integrity" rel="noopener noreferrer" target="_blank">HOW TO INFLUENCE WITH INTEGRITY</a></li><li>Coaching programme ~ <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story</a></li><li>Transactional Analysis ~ <a href="https://www.simplypsychology.org/transactional-analysis-eric-berne.html" rel="noopener noreferrer" target="_blank">A brief overview</a></li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this episode – HOW TO DEAL WITH JERKS AT WORK</p><br><p><strong><u>Key episode discussion points:</u></strong></p><ul><li><em>Different Types of Jerks at Work – the 3 jerk ‘archetypes’</em></li><li><em>Tools for Dealing with Jerks at Work</em></li><li><em>Different Jerks Scenarios – What to do when your boss, client or colleague is a jerk</em></li></ul><p><br></p><p>The episode also includes some self-coaching questions to help you navigate a jerk or jerky situation you might be dealing with at work.</p><p>&nbsp;</p><p><strong><u>Resources referenced:</u></strong></p><ul><li>Monique Shaw article ~ <a href="https://www.rewriterewrite.com/blog/its-not-me-its-you-how-to-influence-with-integrity" rel="noopener noreferrer" target="_blank">HOW TO INFLUENCE WITH INTEGRITY</a></li><li>Coaching programme ~ <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story</a></li><li>Transactional Analysis ~ <a href="https://www.simplypsychology.org/transactional-analysis-eric-berne.html" rel="noopener noreferrer" target="_blank">A brief overview</a></li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3, Ep 1: How To Quit Your Job </title>
			<itunes:title>S3, Ep 1: How To Quit Your Job </itunes:title>
			<pubDate>Mon, 01 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>27:23</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to this brand new season of <em>The Rewriters podcast</em>, beginning with this episode ~ HOW TO QUIT YOUR JOB.</p><p>&nbsp;</p><p>Key episode discussion points:</p><p>&nbsp;</p><ul><li>How to know if you SHOULD quit your job?</li><li>Is it a YOU thing or a THEM thing?</li><li>When is it the right TIME to quit?</li><li>If you quit, what NEXT?</li><li>I also introduce my ‘Quit Your Job’ Quadrant ~ a framework for mapping out <em>if</em> and <em>when</em> you should quit.</li></ul><p>&nbsp;</p><p><strong>Download your Quit Your Job Quadrant </strong><a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/68b47a12fa813f09b48fbe85/1756658194082/REWRITE+Quit+Your+Job+Quadrant_PDF.pdf" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a></p><br><p><strong><u>Resources referenced:</u></strong></p><p>&nbsp;</p><ul><li>The Rewrite ‘Quit Your Job’ Quadrant: <a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/68b47a12fa813f09b48fbe85/1756658194082/REWRITE+Quit+Your+Job+Quadrant_PDF.pdf" rel="noopener noreferrer" target="_blank">Download Here</a></li><li>The Rewriters Podcast ~ <a href="https://podcasts.apple.com/gb/podcast/re-release-owning-your-personal-brand-at-work/id1538589146?i=1000722494484" rel="noopener noreferrer" target="_blank">OWNING YOUR PERSONAL BRAND AT WORK</a></li><li>The Rewriters Podcast ~ <a href="https://podcasts.apple.com/gb/podcast/weekly-rewrites-3-creating-a-values-led-career/id1538589146?i=1000567356525" rel="noopener noreferrer" target="_blank">CREATING A VALUES-LED CAREER</a></li><li>Coaching programme: <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story</a></li></ul><p>&nbsp;</p><p>&nbsp;<strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this brand new season of <em>The Rewriters podcast</em>, beginning with this episode ~ HOW TO QUIT YOUR JOB.</p><p>&nbsp;</p><p>Key episode discussion points:</p><p>&nbsp;</p><ul><li>How to know if you SHOULD quit your job?</li><li>Is it a YOU thing or a THEM thing?</li><li>When is it the right TIME to quit?</li><li>If you quit, what NEXT?</li><li>I also introduce my ‘Quit Your Job’ Quadrant ~ a framework for mapping out <em>if</em> and <em>when</em> you should quit.</li></ul><p>&nbsp;</p><p><strong>Download your Quit Your Job Quadrant </strong><a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/68b47a12fa813f09b48fbe85/1756658194082/REWRITE+Quit+Your+Job+Quadrant_PDF.pdf" rel="noopener noreferrer" target="_blank"><strong>HERE</strong></a></p><br><p><strong><u>Resources referenced:</u></strong></p><p>&nbsp;</p><ul><li>The Rewrite ‘Quit Your Job’ Quadrant: <a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/68b47a12fa813f09b48fbe85/1756658194082/REWRITE+Quit+Your+Job+Quadrant_PDF.pdf" rel="noopener noreferrer" target="_blank">Download Here</a></li><li>The Rewriters Podcast ~ <a href="https://podcasts.apple.com/gb/podcast/re-release-owning-your-personal-brand-at-work/id1538589146?i=1000722494484" rel="noopener noreferrer" target="_blank">OWNING YOUR PERSONAL BRAND AT WORK</a></li><li>The Rewriters Podcast ~ <a href="https://podcasts.apple.com/gb/podcast/weekly-rewrites-3-creating-a-values-led-career/id1538589146?i=1000567356525" rel="noopener noreferrer" target="_blank">CREATING A VALUES-LED CAREER</a></li><li>Coaching programme: <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story</a></li></ul><p>&nbsp;</p><p>&nbsp;<strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p><strong>&nbsp;</strong></p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>RE-RELEASE: How to Unhook From Toxic Productivity </title>
			<itunes:title>RE-RELEASE: How to Unhook From Toxic Productivity </itunes:title>
			<pubDate>Mon, 25 Aug 2025 10:46:31 GMT</pubDate>
			<itunes:duration>54:10</itunes:duration>
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			<description><![CDATA[<p>Welcome to this summer 2025 re-release: <em>How to unhook from toxic productivity</em></p><p>&nbsp;&nbsp;</p><p><strong>Key episode points:</strong></p><ul><li>Our obsession with productivity</li><li>The problem with productivity</li><li>Toxic Vs Conscious productivity</li><li>My relationship with productivity – then and NOW</li><li>How to design your days for maximum impact, minimal depletion.&nbsp;</li></ul><p>&nbsp;</p><p><strong><u>The Rewrite Planner</u></strong></p><p>During the episode, I share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. It helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.</p><p><em>Download here: </em><a href="https://www.rewriterewrite.com/rewriteplanner" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewriteplanner</a></p><p>&nbsp;</p><p><strong><u>Other resources referenced</u></strong></p><ul><li>Article: <a href="https://www.rewriterewrite.com/blog/toxic-productivity" rel="noopener noreferrer" target="_blank">When is productivity a dirty word</a>? By Monique Shaw</li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/re-release-how-to-maximise-and-conserve-your-time/id1538589146?i=1000721478914" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time</a> and Episode 14 – <a href="https://podcasts.apple.com/gb/podcast/re-release-owning-your-personal-brand-at-work/id1538589146?i=1000722494484" rel="noopener noreferrer" target="_blank">Owning your personal brand at work</a></li><li>The Eisenhower Matrix – <a href="https://todoist.com/productivity-methods/eisenhower-matrix" rel="noopener noreferrer" target="_blank">https://todoist.com/productivity-methods/eisenhower-matrix</a></li></ul><p><br></p><p><strong><u>Want to create more time wealth?</u></strong>&nbsp;</p><p>Book a ‘Boundaries and Time Wealth’ career clinic with Monique and learn how to design a time management strategy that fits you and how you want to work.</p><p>Find out more: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this summer 2025 re-release: <em>How to unhook from toxic productivity</em></p><p>&nbsp;&nbsp;</p><p><strong>Key episode points:</strong></p><ul><li>Our obsession with productivity</li><li>The problem with productivity</li><li>Toxic Vs Conscious productivity</li><li>My relationship with productivity – then and NOW</li><li>How to design your days for maximum impact, minimal depletion.&nbsp;</li></ul><p>&nbsp;</p><p><strong><u>The Rewrite Planner</u></strong></p><p>During the episode, I share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. It helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.</p><p><em>Download here: </em><a href="https://www.rewriterewrite.com/rewriteplanner" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewriteplanner</a></p><p>&nbsp;</p><p><strong><u>Other resources referenced</u></strong></p><ul><li>Article: <a href="https://www.rewriterewrite.com/blog/toxic-productivity" rel="noopener noreferrer" target="_blank">When is productivity a dirty word</a>? By Monique Shaw</li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/re-release-how-to-maximise-and-conserve-your-time/id1538589146?i=1000721478914" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time</a> and Episode 14 – <a href="https://podcasts.apple.com/gb/podcast/re-release-owning-your-personal-brand-at-work/id1538589146?i=1000722494484" rel="noopener noreferrer" target="_blank">Owning your personal brand at work</a></li><li>The Eisenhower Matrix – <a href="https://todoist.com/productivity-methods/eisenhower-matrix" rel="noopener noreferrer" target="_blank">https://todoist.com/productivity-methods/eisenhower-matrix</a></li></ul><p><br></p><p><strong><u>Want to create more time wealth?</u></strong>&nbsp;</p><p>Book a ‘Boundaries and Time Wealth’ career clinic with Monique and learn how to design a time management strategy that fits you and how you want to work.</p><p>Find out more: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>RE-RELEASE: Owning Your Personal Brand at Work</title>
			<itunes:title>RE-RELEASE: Owning Your Personal Brand at Work</itunes:title>
			<pubDate>Mon, 18 Aug 2025 10:43:37 GMT</pubDate>
			<itunes:duration>25:23</itunes:duration>
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			<description><![CDATA[<p>Welcome to this summer 2025 re-release: <strong><em>Owning your personal brand at work</em></strong></p><p>&nbsp;</p><p><strong><u>About the episode</u></strong></p><br><p><em>Key episode discussion points:</em></p><ul><li>What a personal brand is and why it’s so important</li><li>What a personal brand ISN’T</li><li>3 personal brand ‘myths’</li><li>My simple formula for rewriting your personal brand</li></ul><p><br></p><p>I also share how I came across the power of personal brand in my career and used it to get noticed for doing the things I loved most.</p><p>&nbsp;</p><p><em>Resources referenced:</em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><ul><li>Career clinic: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank"><em>Rewrite Career Clinics – Personal Brand, Career Clarity, Time Wealth</em></a></li><li>Coaching programme: <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story</a></li><li>Article: <a href="https://www.rewriterewrite.com/blog/the-power-of-personal-brand-at-work" rel="noopener noreferrer" target="_blank">The power of personal brand at work – by Monique Shaw</a></li><li>The Rewriters Podcast Episode 13 – <a href="https://podcasts.apple.com/gb/podcast/diy-pr-and-the-art-of-self-promotion-with-pippa-goulden/id1538589146?i=1000547531142" rel="noopener noreferrer" target="_blank">DIY PR &amp; The Art of Self Promotion, with Pippa Goulden</a></li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/ep5-how-to-maximise-and-conserve-your-time-with-monique-shaw/id1538589146?i=1000507422744" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time, with Monique Shaw</a></li></ul><p><br></p><p>===&nbsp;</p><br><p>Throughout August, I will be re-releasing my favourite episodes from <em>The Rewriters</em> archives as we warm up for a brand-new season from 1st September 2025.</p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.</p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this summer 2025 re-release: <strong><em>Owning your personal brand at work</em></strong></p><p>&nbsp;</p><p><strong><u>About the episode</u></strong></p><br><p><em>Key episode discussion points:</em></p><ul><li>What a personal brand is and why it’s so important</li><li>What a personal brand ISN’T</li><li>3 personal brand ‘myths’</li><li>My simple formula for rewriting your personal brand</li></ul><p><br></p><p>I also share how I came across the power of personal brand in my career and used it to get noticed for doing the things I loved most.</p><p>&nbsp;</p><p><em>Resources referenced:</em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><ul><li>Career clinic: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank"><em>Rewrite Career Clinics – Personal Brand, Career Clarity, Time Wealth</em></a></li><li>Coaching programme: <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story</a></li><li>Article: <a href="https://www.rewriterewrite.com/blog/the-power-of-personal-brand-at-work" rel="noopener noreferrer" target="_blank">The power of personal brand at work – by Monique Shaw</a></li><li>The Rewriters Podcast Episode 13 – <a href="https://podcasts.apple.com/gb/podcast/diy-pr-and-the-art-of-self-promotion-with-pippa-goulden/id1538589146?i=1000547531142" rel="noopener noreferrer" target="_blank">DIY PR &amp; The Art of Self Promotion, with Pippa Goulden</a></li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/ep5-how-to-maximise-and-conserve-your-time-with-monique-shaw/id1538589146?i=1000507422744" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time, with Monique Shaw</a></li></ul><p><br></p><p>===&nbsp;</p><br><p>Throughout August, I will be re-releasing my favourite episodes from <em>The Rewriters</em> archives as we warm up for a brand-new season from 1st September 2025.</p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.</p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>RE-RELEASE: How to Maximise and Conserve Your Time </title>
			<itunes:title>RE-RELEASE: How to Maximise and Conserve Your Time </itunes:title>
			<pubDate>Mon, 11 Aug 2025 08:07:05 GMT</pubDate>
			<itunes:duration>38:39</itunes:duration>
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			<description><![CDATA[<p>Welcome to this summer 2025 re-release: <strong><em>How to maximise and conserve your time.</em></strong></p><br><p>Throughout August, I will be re-releasing my favourite episodes from <em>The Rewriters</em> archives as we warm up for a brand-new season from 1st September 2025.</p><br><p>Struggle with managing your time? Check out my <em>Boundaries &amp; Time Wealth Career Clinic </em>here: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><br><p><strong><u>About the episode</u></strong></p><p>I consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time.</p><br><p>You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a whole</p><p>cake in one sitting. I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities.</p><br><p>In the episode I reference the following resources:</p><ul><li><a href="https://podcasts.apple.com/au/podcast/s1-ep-3-special-bonus-episode-how-to-rewrite-your-career/id1538589146?i=1000503875989" rel="noopener noreferrer" target="_blank">Ep 3 of <em>The Rewriters </em>podcast – How to rewrite your career story in 2021</a></li><li><a href="https://www.rewriterewrite.com/blog/beat-the-blank-page" rel="noopener noreferrer" target="_blank">How to beat the blank page in 4 easy steps</a></li><li><a href="https://www.rewriterewrite.com/blog/make-the-same-impact-in-half-the-time" rel="noopener noreferrer" target="_blank">How to make the same impact at work in half the time</a></li></ul><p><strong>&nbsp;</strong></p><p>===</p><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this summer 2025 re-release: <strong><em>How to maximise and conserve your time.</em></strong></p><br><p>Throughout August, I will be re-releasing my favourite episodes from <em>The Rewriters</em> archives as we warm up for a brand-new season from 1st September 2025.</p><br><p>Struggle with managing your time? Check out my <em>Boundaries &amp; Time Wealth Career Clinic </em>here: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><br><p><strong><u>About the episode</u></strong></p><p>I consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time.</p><br><p>You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a whole</p><p>cake in one sitting. I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities.</p><br><p>In the episode I reference the following resources:</p><ul><li><a href="https://podcasts.apple.com/au/podcast/s1-ep-3-special-bonus-episode-how-to-rewrite-your-career/id1538589146?i=1000503875989" rel="noopener noreferrer" target="_blank">Ep 3 of <em>The Rewriters </em>podcast – How to rewrite your career story in 2021</a></li><li><a href="https://www.rewriterewrite.com/blog/beat-the-blank-page" rel="noopener noreferrer" target="_blank">How to beat the blank page in 4 easy steps</a></li><li><a href="https://www.rewriterewrite.com/blog/make-the-same-impact-in-half-the-time" rel="noopener noreferrer" target="_blank">How to make the same impact at work in half the time</a></li></ul><p><strong>&nbsp;</strong></p><p>===</p><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>RE-RELEASE: Grow Confidence and Overcome Imposter Syndrome </title>
			<itunes:title>RE-RELEASE: Grow Confidence and Overcome Imposter Syndrome </itunes:title>
			<pubDate>Mon, 04 Aug 2025 08:40:02 GMT</pubDate>
			<itunes:duration>31:09</itunes:duration>
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			<description><![CDATA[<p>Welcome to this summer 2025 re-release!<em> </em>Throughout August, I will be re-releasing my favourite episodes from <em>The Rewriters</em> archives, as we warm up for a brand-new season coming 1st September 2025.</p><p>&nbsp;</p><p><strong>About the episode (originally released June 2022):</strong></p><br><p><em>Key episode discussion points:</em></p><ul><li>Why to stop trying to be confident – and what to do instead</li><li>Where confidence and imposter syndrome intersect</li><li>What imposter syndrome is – my beliefs and what I’ve learned</li><li>How to overcome imposter syndrome (one step at a time)</li></ul><p>&nbsp;</p><p><em>Resources referenced:</em></p><ul><li>Why you should stop trying to be more confident by Monique Shaw3 <a href="https://www.rewriterewrite.com/blog/stop-trying-to-be-confident" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/blog/stop-trying-to-be-confident</a></li><li>Are you making decisions for other people in your career? <a href="https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119</a></li><li>Making bold career moves without certainty with Dr Parth Shah <a href="https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033</a></li><li>Contextualizing the Impostor “Syndrome” by Feenstra et al - <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full" rel="noopener noreferrer" target="_blank">https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full</a></li><li>Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al –</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/</a></li><li>Feel like a fraud by Kirsten Weir - <a href="https://www.apa.org/gradpsych/2013/11/fraud" rel="noopener noreferrer" target="_blank">https://www.apa.org/gradpsych/2013/11/fraud</a></li><li>There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - <a href="https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work" rel="noopener noreferrer" target="_blank">https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work</a></li><li>How to Overcome Imposter Syndrome by Jeremy Sutton PhD - <a href="https://positivepsychology.com/imposter-syndrome-tests-worksheets/" rel="noopener noreferrer" target="_blank">https://positivepsychology.com/imposter-syndrome-tests-worksheets/</a></li></ul><p><br></p><p>&nbsp;<strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this summer 2025 re-release!<em> </em>Throughout August, I will be re-releasing my favourite episodes from <em>The Rewriters</em> archives, as we warm up for a brand-new season coming 1st September 2025.</p><p>&nbsp;</p><p><strong>About the episode (originally released June 2022):</strong></p><br><p><em>Key episode discussion points:</em></p><ul><li>Why to stop trying to be confident – and what to do instead</li><li>Where confidence and imposter syndrome intersect</li><li>What imposter syndrome is – my beliefs and what I’ve learned</li><li>How to overcome imposter syndrome (one step at a time)</li></ul><p>&nbsp;</p><p><em>Resources referenced:</em></p><ul><li>Why you should stop trying to be more confident by Monique Shaw3 <a href="https://www.rewriterewrite.com/blog/stop-trying-to-be-confident" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/blog/stop-trying-to-be-confident</a></li><li>Are you making decisions for other people in your career? <a href="https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119</a></li><li>Making bold career moves without certainty with Dr Parth Shah <a href="https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033</a></li><li>Contextualizing the Impostor “Syndrome” by Feenstra et al - <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full" rel="noopener noreferrer" target="_blank">https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full</a></li><li>Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al –</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/</a></li><li>Feel like a fraud by Kirsten Weir - <a href="https://www.apa.org/gradpsych/2013/11/fraud" rel="noopener noreferrer" target="_blank">https://www.apa.org/gradpsych/2013/11/fraud</a></li><li>There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - <a href="https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work" rel="noopener noreferrer" target="_blank">https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work</a></li><li>How to Overcome Imposter Syndrome by Jeremy Sutton PhD - <a href="https://positivepsychology.com/imposter-syndrome-tests-worksheets/" rel="noopener noreferrer" target="_blank">https://positivepsychology.com/imposter-syndrome-tests-worksheets/</a></li></ul><p><br></p><p>&nbsp;<strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2, Ep 9: What Happened When I Just Stopped </title>
			<itunes:title>S2, Ep 9: What Happened When I Just Stopped </itunes:title>
			<pubDate>Wed, 25 Jan 2023 13:21:38 GMT</pubDate>
			<itunes:duration>24:32</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Hello Rewriters!</p><br><p>It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped.</p><p>Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you.</p><br><p>During the episode I share:</p><ul><li>Why Summer 2022 was the Summer I Stopped</li><li>How I finally learned the importance of rest</li><li>Why I replaced meditation with vegemite on toast</li><li>5 things I learned from The Summer I Stopped</li></ul><p><br></p><p><strong>Resources &amp; links:</strong></p><ul><li>3 simple ways to develop a daily meditation habit: <a href="https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit</a></li><li>'Rewrite Your Career Story' coaching programme: <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewrite-your-career-story</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p><em>The Rewriters</em> is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello Rewriters!</p><br><p>It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped.</p><p>Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you.</p><br><p>During the episode I share:</p><ul><li>Why Summer 2022 was the Summer I Stopped</li><li>How I finally learned the importance of rest</li><li>Why I replaced meditation with vegemite on toast</li><li>5 things I learned from The Summer I Stopped</li></ul><p><br></p><p><strong>Resources &amp; links:</strong></p><ul><li>3 simple ways to develop a daily meditation habit: <a href="https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit</a></li><li>'Rewrite Your Career Story' coaching programme: <a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewrite-your-career-story</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p><em>The Rewriters</em> is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Quick Rewrite #4: How to Grow Confidence and Overcome Imposter Syndrome</title>
			<itunes:title>Quick Rewrite #4: How to Grow Confidence and Overcome Imposter Syndrome</itunes:title>
			<pubDate>Wed, 29 Jun 2022 12:13:33 GMT</pubDate>
			<itunes:duration>28:07</itunes:duration>
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			<description><![CDATA[<p>Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>This week, I’m talking about confidence and imposter syndrome: <strong>How to grow confidence and overcome imposter syndrome.</strong></p><br><p>During the episode I explain:</p><ul><li>Why to stop trying to be confident – and what to do instead</li><li>Where confidence and imposter syndrome intersect</li><li>What imposter syndrome is – my beliefs and what I’ve learned</li><li>How to overcome imposter syndrome (one step at a time)</li></ul><p><br></p><p>Resources referenced:</p><ul><li>Why you should stop trying to be more confident by Monique Shaw3 <a href="https://www.rewriterewrite.com/blog/stop-trying-to-be-confident" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/blog/stop-trying-to-be-confident</a></li><li>Are you making decisions for other people in your career? <a href="https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119</a></li><li>Making bold career moves without certainty with Dr Parth Shah <a href="https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033</a></li><li>Contextualizing the Impostor “Syndrome” by Feenstra et al - <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full" rel="noopener noreferrer" target="_blank">https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full</a></li><li>Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al -</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/</a></li><li>Feel like a fraud by Kirsten Weir - <a href="https://www.apa.org/gradpsych/2013/11/fraud" rel="noopener noreferrer" target="_blank">https://www.apa.org/gradpsych/2013/11/fraud</a> -</li><li>There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - <a href="https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work" rel="noopener noreferrer" target="_blank">https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work</a></li><li>How to Overcome Imposter Syndrome by Jeremy Sutton PhD - <a href="https://positivepsychology.com/imposter-syndrome-tests-worksheets/" rel="noopener noreferrer" target="_blank">https://positivepsychology.com/imposter-syndrome-tests-worksheets/</a></li></ul><p>&nbsp;</p><p>&nbsp;&nbsp;<strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>This week, I’m talking about confidence and imposter syndrome: <strong>How to grow confidence and overcome imposter syndrome.</strong></p><br><p>During the episode I explain:</p><ul><li>Why to stop trying to be confident – and what to do instead</li><li>Where confidence and imposter syndrome intersect</li><li>What imposter syndrome is – my beliefs and what I’ve learned</li><li>How to overcome imposter syndrome (one step at a time)</li></ul><p><br></p><p>Resources referenced:</p><ul><li>Why you should stop trying to be more confident by Monique Shaw3 <a href="https://www.rewriterewrite.com/blog/stop-trying-to-be-confident" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/blog/stop-trying-to-be-confident</a></li><li>Are you making decisions for other people in your career? <a href="https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119</a></li><li>Making bold career moves without certainty with Dr Parth Shah <a href="https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033</a></li><li>Contextualizing the Impostor “Syndrome” by Feenstra et al - <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full" rel="noopener noreferrer" target="_blank">https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full</a></li><li>Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al -</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/</a></li><li>Feel like a fraud by Kirsten Weir - <a href="https://www.apa.org/gradpsych/2013/11/fraud" rel="noopener noreferrer" target="_blank">https://www.apa.org/gradpsych/2013/11/fraud</a> -</li><li>There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - <a href="https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work" rel="noopener noreferrer" target="_blank">https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work</a></li><li>How to Overcome Imposter Syndrome by Jeremy Sutton PhD - <a href="https://positivepsychology.com/imposter-syndrome-tests-worksheets/" rel="noopener noreferrer" target="_blank">https://positivepsychology.com/imposter-syndrome-tests-worksheets/</a></li></ul><p>&nbsp;</p><p>&nbsp;&nbsp;<strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Quick Rewrite #3: Creating a Values-Led Career</title>
			<itunes:title>Quick Rewrite #3: Creating a Values-Led Career</itunes:title>
			<pubDate>Wed, 22 Jun 2022 07:30:01 GMT</pubDate>
			<itunes:duration>19:01</itunes:duration>
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			<description><![CDATA[<p>Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>This week we’re going back to basics to the very foundation of creating a work life that actually works: <strong>the values-led career</strong>.</p><br><p>During the episode I explain:</p><ul><li>What it means to have a values-led career</li><li>Values alignment Vs values conflict at work</li><li>What values-conflict looks and feels like</li><li>How to identify and understand your core values</li></ul><p><br></p><p>I also share some questions to help you assess (and improve) your own values so you can create a more values-led career. Download your <em>Values Identification</em> exercise: <a href="https://bit.ly/3zPdEP6" rel="noopener noreferrer" target="_blank">https://bit.ly/3zPdEP6</a></p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>This week we’re going back to basics to the very foundation of creating a work life that actually works: <strong>the values-led career</strong>.</p><br><p>During the episode I explain:</p><ul><li>What it means to have a values-led career</li><li>Values alignment Vs values conflict at work</li><li>What values-conflict looks and feels like</li><li>How to identify and understand your core values</li></ul><p><br></p><p>I also share some questions to help you assess (and improve) your own values so you can create a more values-led career. Download your <em>Values Identification</em> exercise: <a href="https://bit.ly/3zPdEP6" rel="noopener noreferrer" target="_blank">https://bit.ly/3zPdEP6</a></p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Quick Rewrite #2: Are You Making Decisions for Other People in Your Career?</title>
			<itunes:title>Quick Rewrite #2: Are You Making Decisions for Other People in Your Career?</itunes:title>
			<pubDate>Wed, 15 Jun 2022 08:30:00 GMT</pubDate>
			<itunes:duration>18:18</itunes:duration>
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			<description><![CDATA[<p>Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>This week is <strong>Making decisions for other people in your career?</strong></p><br><p>During the episode I discuss:</p><ul><li>Where you are doing this in your career (without even realising it)</li><li>Why it is the biggest thing holding you back</li><li>The importance of asking for what you want</li><li>Why you shouldn’t be afraid of <em>No</em></li></ul><p><br></p><p>I share real life examples from my clients, friends and my own personal experience. I also share a journal prompt on the topic.</p><br><p><strong>Read my article: </strong>‘<a href="https://www.rewriterewrite.com/blog/dont-make-decisions-for-other-people-in-your-career" rel="noopener noreferrer" target="_blank">Making decisions for other people in your career</a>?’</p><br><p><strong>Resources referenced:</strong></p><ul><li>The Franklin Effect: <a href="https://www.inc.com/jeff-haden/how-to-use-franklin-effect-to-repair-build-stronger-bonds.html" rel="noopener noreferrer" target="_blank">https://www.inc.com/jeff-haden/how-to-use-franklin-effect-to-repair-build-stronger-bonds.html</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>This week is <strong>Making decisions for other people in your career?</strong></p><br><p>During the episode I discuss:</p><ul><li>Where you are doing this in your career (without even realising it)</li><li>Why it is the biggest thing holding you back</li><li>The importance of asking for what you want</li><li>Why you shouldn’t be afraid of <em>No</em></li></ul><p><br></p><p>I share real life examples from my clients, friends and my own personal experience. I also share a journal prompt on the topic.</p><br><p><strong>Read my article: </strong>‘<a href="https://www.rewriterewrite.com/blog/dont-make-decisions-for-other-people-in-your-career" rel="noopener noreferrer" target="_blank">Making decisions for other people in your career</a>?’</p><br><p><strong>Resources referenced:</strong></p><ul><li>The Franklin Effect: <a href="https://www.inc.com/jeff-haden/how-to-use-franklin-effect-to-repair-build-stronger-bonds.html" rel="noopener noreferrer" target="_blank">https://www.inc.com/jeff-haden/how-to-use-franklin-effect-to-repair-build-stronger-bonds.html</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Quick Rewrite #1: Why Career Change isn't Fickle ]]></title>
			<itunes:title><![CDATA[Quick Rewrite #1: Why Career Change isn't Fickle ]]></itunes:title>
			<pubDate>Wed, 08 Jun 2022 11:16:37 GMT</pubDate>
			<itunes:duration>17:34</itunes:duration>
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			<description><![CDATA[<p>Welcome to the first ever weekly or 'Quick Rewrite' edition of the podcast!</p><br><p>In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>Today's episode: <strong>Why Career Change isn’t Fickle</strong>.</p><br><p>During the episode I share:</p><ul><li>Why career change isn’t fickle</li><li>The joy of making new mistakes</li><li>How to make new mistakes in the same job</li><li>How to know if you actually are being fickle</li><li>A journal prompt on the topic</li></ul><p><br></p><p><strong>Read my written article ‘</strong><a href="https://www.rewriterewrite.com/blog/why-career-changes-arent-fickle" rel="noopener noreferrer" target="_blank"><strong>Why career change isn’t fickle</strong></a><strong>'</strong></p><br><p><strong>Resources referenced:</strong></p><ul><li>Making bold career moves without certainty – with Dr. Parth Shah</li><li>Intuitive career change and creating ‘the sweet life’ - with Sarah Potter:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/intuitive-career-change-and-creating-the-sweet-life/id1538589146?i=1000541203110" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/intuitive-career-change-and-creating-the-sweet-life/id1538589146?i=1000541203110</a></li><li>KC Davis and Struggle Care: <a href="https://www.strugglecare.com/" rel="noopener noreferrer" target="_blank">https://www.strugglecare.com/</a></li></ul><p><strong>&nbsp;</strong></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the first ever weekly or 'Quick Rewrite' edition of the podcast!</p><br><p>In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.</p><br><p>Today's episode: <strong>Why Career Change isn’t Fickle</strong>.</p><br><p>During the episode I share:</p><ul><li>Why career change isn’t fickle</li><li>The joy of making new mistakes</li><li>How to make new mistakes in the same job</li><li>How to know if you actually are being fickle</li><li>A journal prompt on the topic</li></ul><p><br></p><p><strong>Read my written article ‘</strong><a href="https://www.rewriterewrite.com/blog/why-career-changes-arent-fickle" rel="noopener noreferrer" target="_blank"><strong>Why career change isn’t fickle</strong></a><strong>'</strong></p><br><p><strong>Resources referenced:</strong></p><ul><li>Making bold career moves without certainty – with Dr. Parth Shah</li><li>Intuitive career change and creating ‘the sweet life’ - with Sarah Potter:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/intuitive-career-change-and-creating-the-sweet-life/id1538589146?i=1000541203110" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/intuitive-career-change-and-creating-the-sweet-life/id1538589146?i=1000541203110</a></li><li>KC Davis and Struggle Care: <a href="https://www.strugglecare.com/" rel="noopener noreferrer" target="_blank">https://www.strugglecare.com/</a></li></ul><p><strong>&nbsp;</strong></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>S2, Ep 8: Two Questions that will Change Your Life</title>
			<itunes:title>S2, Ep 8: Two Questions that will Change Your Life</itunes:title>
			<pubDate>Tue, 17 May 2022 08:00:49 GMT</pubDate>
			<itunes:duration>23:33</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In today’s solo episode, I share two questions that will change your life (they’ve certainly changed mine!). This one is for all you high-achieving people pleasers out there.</p><br><p>During the episode I share:</p><ul><li>How I learned to really listen to my needs (and meet them)</li><li>Why self-trust is more important than self-confidence</li><li>The moment I came closest to burnout</li><li>And of course… two questions that will change your life</li></ul><p><br></p><p><strong>Supporting resources:</strong></p><ul><li>Liz Gilbert on Glennon Doyle’s ‘We can do hard things’ podcast: <a href="https://podcasts.apple.com/gb/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018</a></li><li>About two-way prayer: <a href="http://womeninrecovery.blogspot.com/2014/04/two-way-prayer-part-of-our-aa-history.html" rel="noopener noreferrer" target="_blank">http://womeninrecovery.blogspot.com/2014/04/two-way-prayer-part-of-our-aa-history.html</a></li><li>What’s all this about journaling: https://www.nytimes.com/2018/10/25/style/journaling-benefits.html</li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today’s solo episode, I share two questions that will change your life (they’ve certainly changed mine!). This one is for all you high-achieving people pleasers out there.</p><br><p>During the episode I share:</p><ul><li>How I learned to really listen to my needs (and meet them)</li><li>Why self-trust is more important than self-confidence</li><li>The moment I came closest to burnout</li><li>And of course… two questions that will change your life</li></ul><p><br></p><p><strong>Supporting resources:</strong></p><ul><li>Liz Gilbert on Glennon Doyle’s ‘We can do hard things’ podcast: <a href="https://podcasts.apple.com/gb/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018</a></li><li>About two-way prayer: <a href="http://womeninrecovery.blogspot.com/2014/04/two-way-prayer-part-of-our-aa-history.html" rel="noopener noreferrer" target="_blank">http://womeninrecovery.blogspot.com/2014/04/two-way-prayer-part-of-our-aa-history.html</a></li><li>What’s all this about journaling: https://www.nytimes.com/2018/10/25/style/journaling-benefits.html</li></ul><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2, Ep 7: How to Unhook from Toxic Productivity </title>
			<itunes:title>S2, Ep 7: How to Unhook from Toxic Productivity </itunes:title>
			<pubDate>Wed, 06 Apr 2022 06:00:00 GMT</pubDate>
			<itunes:duration>48:57</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>I’ve got a solo episode for you today and it’s all about – productivity! Over the next 50 minutes, I’m going to pick productivity apart… and then I’m going to show you how to be more productive.</p><br><p>In the episode I cover:</p><ul><li>Our obsession with productivity</li><li>The problem with productivity</li><li>Toxic Vs Conscious productivity</li><li>My relationship with productivity – then and NOW</li><li>How to design your days for maximum impact, minimal depletion.</li></ul><p><br></p><p>I’ll also share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. ‘The Rewrite Planner’ helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.</p><br><p>Download your copy of ‘The Rewrite Planner’ to start putting these concepts into practice in your own life: <a href="https://www.rewriterewrite.com/rewriteplanner" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewriteplanner</a></p><br><p><strong>Want to create more time wealth?</strong></p><p>Book a ‘Time Wealth for the Overworked’ career clinic with me and I’ll show you how to design a time management strategy that fits you and how you want to work.</p><p>Find out more: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><br><p><strong><em>Resources referenced during the episode:</em></strong></p><ul><li>Article: <a href="https://www.rewriterewrite.com/blog/toxic-productivity" rel="noopener noreferrer" target="_blank">When is productivity a dirty work? By Monique Shaw</a></li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/ep5-how-to-maximise-and-conserve-your-time-with-monique-shaw/id1538589146?i=1000507422744" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time, with Monique Shaw</a> and Episode 14 – <a href="https://podcasts.apple.com/gb/podcast/14-owning-your-personal-brand-at-work-with-monique-shaw/id1538589146?i=1000550405101" rel="noopener noreferrer" target="_blank">Owning your personal brand at work, with Monique Shaw</a></li><li>The Eisenhower Matrix – <a href="https://todoist.com/productivity-methods/eisenhower-matrix" rel="noopener noreferrer" target="_blank">https://todoist.com/productivity-methods/eisenhower-matrix</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></li><li>Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</li></ul><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I’ve got a solo episode for you today and it’s all about – productivity! Over the next 50 minutes, I’m going to pick productivity apart… and then I’m going to show you how to be more productive.</p><br><p>In the episode I cover:</p><ul><li>Our obsession with productivity</li><li>The problem with productivity</li><li>Toxic Vs Conscious productivity</li><li>My relationship with productivity – then and NOW</li><li>How to design your days for maximum impact, minimal depletion.</li></ul><p><br></p><p>I’ll also share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. ‘The Rewrite Planner’ helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.</p><br><p>Download your copy of ‘The Rewrite Planner’ to start putting these concepts into practice in your own life: <a href="https://www.rewriterewrite.com/rewriteplanner" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/rewriteplanner</a></p><br><p><strong>Want to create more time wealth?</strong></p><p>Book a ‘Time Wealth for the Overworked’ career clinic with me and I’ll show you how to design a time management strategy that fits you and how you want to work.</p><p>Find out more: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><br><p><strong><em>Resources referenced during the episode:</em></strong></p><ul><li>Article: <a href="https://www.rewriterewrite.com/blog/toxic-productivity" rel="noopener noreferrer" target="_blank">When is productivity a dirty work? By Monique Shaw</a></li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/ep5-how-to-maximise-and-conserve-your-time-with-monique-shaw/id1538589146?i=1000507422744" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time, with Monique Shaw</a> and Episode 14 – <a href="https://podcasts.apple.com/gb/podcast/14-owning-your-personal-brand-at-work-with-monique-shaw/id1538589146?i=1000550405101" rel="noopener noreferrer" target="_blank">Owning your personal brand at work, with Monique Shaw</a></li><li>The Eisenhower Matrix – <a href="https://todoist.com/productivity-methods/eisenhower-matrix" rel="noopener noreferrer" target="_blank">https://todoist.com/productivity-methods/eisenhower-matrix</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><ul><li>Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></li><li>Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</li><li>For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</li></ul><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><ul><li>Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></li><li>Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></li></ul><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2, Ep 6: Overcoming the Need For Certainty – with Nicki Coe </title>
			<itunes:title>S2, Ep 6: Overcoming the Need For Certainty – with Nicki Coe </itunes:title>
			<pubDate>Tue, 08 Mar 2022 08:00:00 GMT</pubDate>
			<itunes:duration>1:08:35</itunes:duration>
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			<acast:episodeUrl>overcoming-the-need-to-know-for-sure-with-nicki-coe</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Today I'm speaking with Nicki Coe - Marketing Strategist, Business Coach and Co-Founder of the marketing agency <em>Luna &amp; Lion</em>.</p><br><p>Nicki worked in corporate media for many years but always knew she wanted to work for herself someday. Although she was constantly coming up with business ideas and plans, nothing stuck – she was always stumped by not having all of the answers and all of the detail laid out before she began. It was only when she overcame the old story that success requires you to know where you want to go that she was able to embrace and trust the pull of the next step, rather than planning for the big end destination.</p><br><p>Ultimately, it was through this <em>letting go</em> of control and the need to know for sure that led to her creating two successful and fulfilling businesses.</p><br><p>During our conversation Nicki shares her thoughts on:</p><ul><li>Overcome the need to know for sure in your career</li><li>Starting a business with your best friend</li><li>Using your emotions and feelings in goal &amp; business planning</li></ul><p><br></p><p><strong>Resources discussed:</strong></p><ul><li><em>Risk Forward: the Rewards of Not Knowing</em> | Victoria Labalme | TEDxSantaBarbara: <a href="https://www.youtube.com/watch?v=TC6NIY56S0A" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=TC6NIY56S0A</a></li><li>The Source | Dr. Tara Swart: <a href="https://www.taraswart.com/the-source/" rel="noopener noreferrer" target="_blank">https://www.taraswart.com/the-source/</a>&nbsp;</li><li>Forming, Storming, Norming, and Performing (Tuckman's Model): <a href="https://www.mindtools.com/pages/article/newLDR_86.htm" rel="noopener noreferrer" target="_blank">https://www.mindtools.com/pages/article/newLDR_86.htm</a></li></ul><p>&nbsp;</p><p><strong>Connect with Nicki Coe</strong></p><ul><li>Connect on Instagram: <a href="https://www.instagram.com/nicki_coe/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nicki_coe/?hl=en</a></li><li>Explore more: <a href="https://nickicoe.com/" rel="noopener noreferrer" target="_blank">https://nickicoe.com/</a></li></ul><p><br></p><p><strong>Find out more about Luna+Lion</strong></p><ul><li>Connect on Instagram: <a href="https://www.instagram.com/lunaandlionagency/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lunaandlionagency/?hl=en</a></li><li>Explore more: <a href="https://lunaandlion.com/" rel="noopener noreferrer" target="_blank">https://lunaandlion.com/</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I'm speaking with Nicki Coe - Marketing Strategist, Business Coach and Co-Founder of the marketing agency <em>Luna &amp; Lion</em>.</p><br><p>Nicki worked in corporate media for many years but always knew she wanted to work for herself someday. Although she was constantly coming up with business ideas and plans, nothing stuck – she was always stumped by not having all of the answers and all of the detail laid out before she began. It was only when she overcame the old story that success requires you to know where you want to go that she was able to embrace and trust the pull of the next step, rather than planning for the big end destination.</p><br><p>Ultimately, it was through this <em>letting go</em> of control and the need to know for sure that led to her creating two successful and fulfilling businesses.</p><br><p>During our conversation Nicki shares her thoughts on:</p><ul><li>Overcome the need to know for sure in your career</li><li>Starting a business with your best friend</li><li>Using your emotions and feelings in goal &amp; business planning</li></ul><p><br></p><p><strong>Resources discussed:</strong></p><ul><li><em>Risk Forward: the Rewards of Not Knowing</em> | Victoria Labalme | TEDxSantaBarbara: <a href="https://www.youtube.com/watch?v=TC6NIY56S0A" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=TC6NIY56S0A</a></li><li>The Source | Dr. Tara Swart: <a href="https://www.taraswart.com/the-source/" rel="noopener noreferrer" target="_blank">https://www.taraswart.com/the-source/</a>&nbsp;</li><li>Forming, Storming, Norming, and Performing (Tuckman's Model): <a href="https://www.mindtools.com/pages/article/newLDR_86.htm" rel="noopener noreferrer" target="_blank">https://www.mindtools.com/pages/article/newLDR_86.htm</a></li></ul><p>&nbsp;</p><p><strong>Connect with Nicki Coe</strong></p><ul><li>Connect on Instagram: <a href="https://www.instagram.com/nicki_coe/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nicki_coe/?hl=en</a></li><li>Explore more: <a href="https://nickicoe.com/" rel="noopener noreferrer" target="_blank">https://nickicoe.com/</a></li></ul><p><br></p><p><strong>Find out more about Luna+Lion</strong></p><ul><li>Connect on Instagram: <a href="https://www.instagram.com/lunaandlionagency/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lunaandlionagency/?hl=en</a></li><li>Explore more: <a href="https://lunaandlion.com/" rel="noopener noreferrer" target="_blank">https://lunaandlion.com/</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2, Ep 5: Owning Your Personal Brand at Work </title>
			<itunes:title>S2, Ep 5: Owning Your Personal Brand at Work </itunes:title>
			<pubDate>Tue, 08 Feb 2022 06:44:19 GMT</pubDate>
			<itunes:duration>20:27</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Today I’m discussing one of my favourite works topics – personal brand – and why I believe it is fundamental for creating a career that works for you.</p><br><p>In this episode I cover:</p><ul><li>What a personal brand is and why it’s so important</li><li>What a personal brand ISN’T</li><li>3 personal brand ‘myths’</li><li>My simple formula for rewriting your personal brand</li></ul><p><br></p><p>I also share how I came across the power of personal brand quite unexpectedly in my career and then used it to get noticed (and promoted) at work for doing the things I loved most. Personal brand helped me to rewrite my career story multiple times and ultimately allowed me to create and launch my own business.</p><br><p><strong>Want help rewriting your personal brand?</strong></p><p>Rewrite’s Career Clinics are now available for booking. Work 1:1 with Monique Shaw on your biggest career challenges: defining your personal brand, getting career clarity and creating more time-wealth. Find out more: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><br><p><strong><em>Resources referenced during the episode:</em></strong></p><ul><li><a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank"><em>Rewrite Career Clinics – Personal Brand, Career Clarity, Time Wealth</em></a></li><li><a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story coaching programme</a></li><li>Article: <a href="https://www.rewriterewrite.com/blog/the-power-of-personal-brand-at-work" rel="noopener noreferrer" target="_blank">The power of personal brand at work – by Monique Shaw</a></li><li>The Rewriters Podcast Episode 13 – <a href="https://podcasts.apple.com/gb/podcast/the-rewriters/id1538589146" rel="noopener noreferrer" target="_blank">DIY PR &amp; The Art of Self Promotion, with Pippa Goulden</a></li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/ep5-how-to-maximise-and-conserve-your-time-with-monique-shaw/id1538589146?i=1000507422744" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time, with Monique Shaw</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I’m discussing one of my favourite works topics – personal brand – and why I believe it is fundamental for creating a career that works for you.</p><br><p>In this episode I cover:</p><ul><li>What a personal brand is and why it’s so important</li><li>What a personal brand ISN’T</li><li>3 personal brand ‘myths’</li><li>My simple formula for rewriting your personal brand</li></ul><p><br></p><p>I also share how I came across the power of personal brand quite unexpectedly in my career and then used it to get noticed (and promoted) at work for doing the things I loved most. Personal brand helped me to rewrite my career story multiple times and ultimately allowed me to create and launch my own business.</p><br><p><strong>Want help rewriting your personal brand?</strong></p><p>Rewrite’s Career Clinics are now available for booking. Work 1:1 with Monique Shaw on your biggest career challenges: defining your personal brand, getting career clarity and creating more time-wealth. Find out more: <a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/career-clinics</a></p><br><p><strong><em>Resources referenced during the episode:</em></strong></p><ul><li><a href="https://www.rewriterewrite.com/career-clinics" rel="noopener noreferrer" target="_blank"><em>Rewrite Career Clinics – Personal Brand, Career Clarity, Time Wealth</em></a></li><li><a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story coaching programme</a></li><li>Article: <a href="https://www.rewriterewrite.com/blog/the-power-of-personal-brand-at-work" rel="noopener noreferrer" target="_blank">The power of personal brand at work – by Monique Shaw</a></li><li>The Rewriters Podcast Episode 13 – <a href="https://podcasts.apple.com/gb/podcast/the-rewriters/id1538589146" rel="noopener noreferrer" target="_blank">DIY PR &amp; The Art of Self Promotion, with Pippa Goulden</a></li><li>The Rewriters Podcast Episode 5 – <a href="https://podcasts.apple.com/gb/podcast/ep5-how-to-maximise-and-conserve-your-time-with-monique-shaw/id1538589146?i=1000507422744" rel="noopener noreferrer" target="_blank">How to maximise and conserve your time, with Monique Shaw</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2, Ep 4: DIY PR and The Art of Self-Promotion - with Pippa Goulden</title>
			<itunes:title>S2, Ep 4: DIY PR and The Art of Self-Promotion - with Pippa Goulden</itunes:title>
			<pubDate>Tue, 11 Jan 2022 08:30:00 GMT</pubDate>
			<itunes:duration>1:01:01</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode I speak with small&nbsp;business PR expert and Founder of the PR Set, Pippa Goulden. Pippa is passionate about giving small business owners the knowledge and confidence they need to get their business visible and help them to grow through PR. What sets Pippa apart is the way she widens access to PR and demystifies an otherwise expensive, intimidating and inaccessible industry. Pippa rewrote her own career story leaving PR agency life and work as a magazine editor to create a business that makes PR accessible and doable for businesses who may have felt it was out of reach for them. She loves PR and she loves helping people succeed and now she does both in a way that also works for her and the way she wants to live.</p><br><p>During our conversation we discuss:</p><ul><li>How we get PR wrong</li><li>The importance of mindset</li><li>Getting over our fear of rejection</li><li>Pippa’s guiding principles for self-promotion</li></ul><p><br></p><p>Pippa also shares the old stories she had to let go of to create her business and the work/life she now has.</p><br><p><strong>Work with Pippa:</strong></p><p>Connect via Instagram <a href="https://www.instagram.com/pippa_the.pr.set/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pippa_the.pr.set/</a>. She welcomes all of your PR and self-promo questions. Find out more about becoming a member of The PR Set membership and other ways to work with Pippa here: <a href="https://www.theprset.com/links/" rel="noopener noreferrer" target="_blank">https://www.theprset.com/links/</a></p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I speak with small&nbsp;business PR expert and Founder of the PR Set, Pippa Goulden. Pippa is passionate about giving small business owners the knowledge and confidence they need to get their business visible and help them to grow through PR. What sets Pippa apart is the way she widens access to PR and demystifies an otherwise expensive, intimidating and inaccessible industry. Pippa rewrote her own career story leaving PR agency life and work as a magazine editor to create a business that makes PR accessible and doable for businesses who may have felt it was out of reach for them. She loves PR and she loves helping people succeed and now she does both in a way that also works for her and the way she wants to live.</p><br><p>During our conversation we discuss:</p><ul><li>How we get PR wrong</li><li>The importance of mindset</li><li>Getting over our fear of rejection</li><li>Pippa’s guiding principles for self-promotion</li></ul><p><br></p><p>Pippa also shares the old stories she had to let go of to create her business and the work/life she now has.</p><br><p><strong>Work with Pippa:</strong></p><p>Connect via Instagram <a href="https://www.instagram.com/pippa_the.pr.set/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pippa_the.pr.set/</a>. She welcomes all of your PR and self-promo questions. Find out more about becoming a member of The PR Set membership and other ways to work with Pippa here: <a href="https://www.theprset.com/links/" rel="noopener noreferrer" target="_blank">https://www.theprset.com/links/</a></p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2, Ep 3: Intuitive Career Change - with Sarah Potter</title>
			<itunes:title>S2, Ep 3: Intuitive Career Change - with Sarah Potter</itunes:title>
			<pubDate>Tue, 09 Nov 2021 07:18:21 GMT</pubDate>
			<itunes:duration>1:00:25</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Welcome to 'The Rewriters' podcast. In this episode I speak with Sarah Potter AKA La Dolce Vita Coach. Sarah is a Hypnotherapist and Emotional Intelligence Coach, she offers Reiki, Marketing for healers, coaches and therapists and she's also a Vegan Cake Maker! Sarah describes herself as a 'multi-potential' woman. We talk about what this means during our conversation, but essentially Sarah has lots of loves and different threads to her career. She is unapologetic about it and she loves to help other women unfurl their own multi-potential careers too.</p><br><p>Coaching and hypnosis helped Sarah get unstuck from an outwardly successful life in international marketing that left her feeling hollow inside. Using many of the tools we discuss in this episode, she was able to build a life that embraced her love for travel, service and creativity – all supported by a portfolio (or multi-potential) career.</p><br><p>During our conversation we also discuss the role intuition and values played in her career changes and try to dispel some of the myths about changing your mind mid-career.</p><br><p><strong>Work with Sarah: </strong></p><p>Connect via Instagram <a href="https://www.instagram.com/ladolcevitacoach/" rel="noopener noreferrer" target="_blank">www.instagram.com/ladolcevitacoach</a> and find out more about her signature programme, <strong>La Dolce Vita® Resilience Boost </strong>here: <a href="https://www.ladolcevita.co.uk/ei/" rel="noopener noreferrer" target="_blank">https://www.ladolcevita.co.uk/ei/</a>. The next 6-month programme starts November 2021.</p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to 'The Rewriters' podcast. In this episode I speak with Sarah Potter AKA La Dolce Vita Coach. Sarah is a Hypnotherapist and Emotional Intelligence Coach, she offers Reiki, Marketing for healers, coaches and therapists and she's also a Vegan Cake Maker! Sarah describes herself as a 'multi-potential' woman. We talk about what this means during our conversation, but essentially Sarah has lots of loves and different threads to her career. She is unapologetic about it and she loves to help other women unfurl their own multi-potential careers too.</p><br><p>Coaching and hypnosis helped Sarah get unstuck from an outwardly successful life in international marketing that left her feeling hollow inside. Using many of the tools we discuss in this episode, she was able to build a life that embraced her love for travel, service and creativity – all supported by a portfolio (or multi-potential) career.</p><br><p>During our conversation we also discuss the role intuition and values played in her career changes and try to dispel some of the myths about changing your mind mid-career.</p><br><p><strong>Work with Sarah: </strong></p><p>Connect via Instagram <a href="https://www.instagram.com/ladolcevitacoach/" rel="noopener noreferrer" target="_blank">www.instagram.com/ladolcevitacoach</a> and find out more about her signature programme, <strong>La Dolce Vita® Resilience Boost </strong>here: <a href="https://www.ladolcevita.co.uk/ei/" rel="noopener noreferrer" target="_blank">https://www.ladolcevita.co.uk/ei/</a>. The next 6-month programme starts November 2021.</p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S2, Ep 2: Is Alcohol Holding You Back? – with Izzy McLean</title>
			<itunes:title>S2, Ep 2: Is Alcohol Holding You Back? – with Izzy McLean</itunes:title>
			<pubDate>Tue, 05 Oct 2021 12:09:57 GMT</pubDate>
			<itunes:duration>1:05:38</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>My guest is Izzy McLean, a Transformational Coach and founder of <em>The Whole Of The Moon</em>, who works with women to help them make the changes they want to see in their lives. One of her key programmes <a href="https://open.acast.com/shows/5f84579e69fe620b14900ce5/episodes/615c3d1ff676340012516663/with%20Izzy%20at%20https:/www.thewholeofthemoon.life/book%20%20https:/www.thewholeofthemoon.life/shebangsthedrums%20https:/www.thewholeofthemoon.life/howsoonisnow%20%20%20https:/www.linkedin.com/in/thewholeofthemoon%20https:/fb.me/thewholeofthemoon.life%20https:/www.instagram.com/thewholeofthemoon.life" rel="noopener noreferrer" target="_blank">She Bangs the Drum</a> is dedicated specifically to women wanting a more positive relationship with alcohol.</p><br><p>Driven by her desire to understand and get a handle on her relationship with alcohol, Izzy spent many years studying the science and practice of behaviour change before training as a coach and resigning from her leadership role in education to start her own coaching practice. Now, she's on a mission to share what she has learnt and help other women make the changes they want to see in their lives too. During this conversation Izzy and I share the reasons why we each decided to reassess our relationship with alcohol and where we’re at in our own journeys. This episode was created for anyone who has a niggle that their relationship with alcohol might not be working for them either.</p><br><p><strong><em>For more from Izzy...</em></strong></p><ul><li>Access the free resources Izzy refers to in our conversation: <a href="https://www.thewholeofthemoon.life/resources" rel="noopener noreferrer" target="_blank">https://www.thewholeofthemoon.life/resources</a></li><li>Book a conversation with Izzy: <a href="https://www.thewholeofthemoon.life/book" rel="noopener noreferrer" target="_blank"><u>https://www.thewholeofthemoon.life/book</u></a></li><li>Join one of Izzy’s coaching programmes: <a href="https://www.thewholeofthemoon.life/shebangsthedrums" rel="noopener noreferrer" target="_blank"><u>https://www.thewholeofthemoon.life/shebangsthedrums</u></a> and <a href="https://www.thewholeofthemoon.life/howsoonisnow" rel="noopener noreferrer" target="_blank">https://www.thewholeofthemoon.life/howsoonisnow</a>&nbsp;</li><li>Connect with Izzy: <a href="https://www.linkedin.com/in/thewholeofthemoon" rel="noopener noreferrer" target="_blank"><u>https://www.linkedin.com/in/thewholeofthemoon</u></a><u>; </u><a href="https://fb.me/thewholeofthemoon.life" rel="noopener noreferrer" target="_blank"><u>https://fb.me/thewholeofthemoon.life</u></a><u>; </u><a href="https://www.instagram.com/thewholeofthemoon.life" rel="noopener noreferrer" target="_blank"><u>https://www.instagram.com/thewholeofthemoon.life</u></a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </em></strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </em></strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </em></strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </em></strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </em></strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong><em>&nbsp;</em></strong></p><p><em>The Rewriters </em>is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My guest is Izzy McLean, a Transformational Coach and founder of <em>The Whole Of The Moon</em>, who works with women to help them make the changes they want to see in their lives. One of her key programmes <a href="https://open.acast.com/shows/5f84579e69fe620b14900ce5/episodes/615c3d1ff676340012516663/with%20Izzy%20at%20https:/www.thewholeofthemoon.life/book%20%20https:/www.thewholeofthemoon.life/shebangsthedrums%20https:/www.thewholeofthemoon.life/howsoonisnow%20%20%20https:/www.linkedin.com/in/thewholeofthemoon%20https:/fb.me/thewholeofthemoon.life%20https:/www.instagram.com/thewholeofthemoon.life" rel="noopener noreferrer" target="_blank">She Bangs the Drum</a> is dedicated specifically to women wanting a more positive relationship with alcohol.</p><br><p>Driven by her desire to understand and get a handle on her relationship with alcohol, Izzy spent many years studying the science and practice of behaviour change before training as a coach and resigning from her leadership role in education to start her own coaching practice. Now, she's on a mission to share what she has learnt and help other women make the changes they want to see in their lives too. During this conversation Izzy and I share the reasons why we each decided to reassess our relationship with alcohol and where we’re at in our own journeys. This episode was created for anyone who has a niggle that their relationship with alcohol might not be working for them either.</p><br><p><strong><em>For more from Izzy...</em></strong></p><ul><li>Access the free resources Izzy refers to in our conversation: <a href="https://www.thewholeofthemoon.life/resources" rel="noopener noreferrer" target="_blank">https://www.thewholeofthemoon.life/resources</a></li><li>Book a conversation with Izzy: <a href="https://www.thewholeofthemoon.life/book" rel="noopener noreferrer" target="_blank"><u>https://www.thewholeofthemoon.life/book</u></a></li><li>Join one of Izzy’s coaching programmes: <a href="https://www.thewholeofthemoon.life/shebangsthedrums" rel="noopener noreferrer" target="_blank"><u>https://www.thewholeofthemoon.life/shebangsthedrums</u></a> and <a href="https://www.thewholeofthemoon.life/howsoonisnow" rel="noopener noreferrer" target="_blank">https://www.thewholeofthemoon.life/howsoonisnow</a>&nbsp;</li><li>Connect with Izzy: <a href="https://www.linkedin.com/in/thewholeofthemoon" rel="noopener noreferrer" target="_blank"><u>https://www.linkedin.com/in/thewholeofthemoon</u></a><u>; </u><a href="https://fb.me/thewholeofthemoon.life" rel="noopener noreferrer" target="_blank"><u>https://fb.me/thewholeofthemoon.life</u></a><u>; </u><a href="https://www.instagram.com/thewholeofthemoon.life" rel="noopener noreferrer" target="_blank"><u>https://www.instagram.com/thewholeofthemoon.life</u></a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </em></strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </em></strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </em></strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </em></strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong><em>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </em></strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong><em>&nbsp;</em></strong></p><p><em>The Rewriters </em>is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S2, Ep 1: How To Fall Back in Love with Your Current Job</title>
			<itunes:title>S2, Ep 1: How To Fall Back in Love with Your Current Job</itunes:title>
			<pubDate>Tue, 07 Sep 2021 07:45:00 GMT</pubDate>
			<itunes:duration>29:06</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Hello everyone and welcome to Season 2 of The Rewriters!</p><br><p>In today’s special solo cast episode, I am going to walk you through how you can fall back in love with your career without quitting your job!</p><br><p>This episode was inspired by my beautiful friend (and the talent behind the podcast's original music) DJ Cinnamon<em>.</em>She texted me over the Summer asking if people could rewrite their career story in their current jobs and my answer was&nbsp;<em>Yes! Yes! YES! 100% they can!</em>&nbsp;</p><br><p>In this episode I share:</p><ul><li>What I mean by inside-out career change</li><li>4 steps you can take to fall back in love with your current job</li><li>How to self-promote (particularly if you loathe self-promotion)Why I think careers are like gardens</li></ul><p><br></p><p>Throughout the episode I share a number of questions for you to explore and exercises you can work through so keep your notebook handy when you listen.&nbsp;</p><p>It’s an opportunity for us all to check in with where we are in our work lives and make the necessary tweaks to fall in love with our jobs again or get clear about what we need in the next one.</p><br><p><em>Resources referenced:</em></p><ul><li><a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story coaching programme</a></li><li>Podcast episode - <a href="https://podcasts.apple.com/gb/podcast/s1-ep-3-how-to-rewrite-your-career-story-in-2021-with/id1538589146?i=1000503875989" rel="noopener noreferrer" target="_blank">How to rewrite your career story in 2021 with Monique Shaw</a></li><li>Sacred Circle exercise <a href="https://youtu.be/fQs6X6_dX8A" rel="noopener noreferrer" target="_blank">https://youtu.be/fQs6X6_dX8A</a> (3:15)</li><li>Article - <a href="https://www.rewriterewrite.com/blog/how-to-make-the-same-impact-at-work-in-half-the-time" rel="noopener noreferrer" target="_blank">How to make the same impact in half the time</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello everyone and welcome to Season 2 of The Rewriters!</p><br><p>In today’s special solo cast episode, I am going to walk you through how you can fall back in love with your career without quitting your job!</p><br><p>This episode was inspired by my beautiful friend (and the talent behind the podcast's original music) DJ Cinnamon<em>.</em>She texted me over the Summer asking if people could rewrite their career story in their current jobs and my answer was&nbsp;<em>Yes! Yes! YES! 100% they can!</em>&nbsp;</p><br><p>In this episode I share:</p><ul><li>What I mean by inside-out career change</li><li>4 steps you can take to fall back in love with your current job</li><li>How to self-promote (particularly if you loathe self-promotion)Why I think careers are like gardens</li></ul><p><br></p><p>Throughout the episode I share a number of questions for you to explore and exercises you can work through so keep your notebook handy when you listen.&nbsp;</p><p>It’s an opportunity for us all to check in with where we are in our work lives and make the necessary tweaks to fall in love with our jobs again or get clear about what we need in the next one.</p><br><p><em>Resources referenced:</em></p><ul><li><a href="https://www.rewriterewrite.com/rewrite-your-career-story" rel="noopener noreferrer" target="_blank">Rewrite Your Career Story coaching programme</a></li><li>Podcast episode - <a href="https://podcasts.apple.com/gb/podcast/s1-ep-3-how-to-rewrite-your-career-story-in-2021-with/id1538589146?i=1000503875989" rel="noopener noreferrer" target="_blank">How to rewrite your career story in 2021 with Monique Shaw</a></li><li>Sacred Circle exercise <a href="https://youtu.be/fQs6X6_dX8A" rel="noopener noreferrer" target="_blank">https://youtu.be/fQs6X6_dX8A</a> (3:15)</li><li>Article - <a href="https://www.rewriterewrite.com/blog/how-to-make-the-same-impact-at-work-in-half-the-time" rel="noopener noreferrer" target="_blank">How to make the same impact in half the time</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1, Ep 9: How to Create Your Own Definition of Success (in Work and Life)</title>
			<itunes:title>S1, Ep 9: How to Create Your Own Definition of Success (in Work and Life)</itunes:title>
			<pubDate>Tue, 15 Jun 2021 09:33:42 GMT</pubDate>
			<itunes:duration>33:50</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Welcome to this, the final episode of <em>Season 1</em>, with me your host and resident Rewriter, Monique Shaw.</p><br><p>Today’s episode is all about creating your own personal definition of success. This is such an important topic for me and is something I’ve been thinking and talking about a lot this last year, both personally and professionally. Creating our own definition of success is both brave and challenging but is completely liberating and life-changing.</p><br><p>In this episode I’ll unpack…</p><ul><li>What we mean by success and being successful</li><li>The importance of getting honest with ourselves about how we define success</li><li>How we can (and should) look at success and wealth differently to create our own definition</li><li>The fluid and changing nature of success</li><li>My own ‘success’ journey and how I’m rewriting it</li></ul><p><br></p><p>Throughout the episode I share a number of questions for you to answer and explore as you work through your own ‘success’ journey and rewrite.</p><br><p>In the episode I reference the following articles:</p><ul><li><a href="https://www.rewriterewrite.com/blog/how-to-rewrite-your-success-and-wealth-story" rel="noopener noreferrer" target="_blank">How to rewrite your success and wealth story</a></li><li><a href="https://www.rewriterewrite.com/blog/how-to-be-successful-and-happy-you-can-be-both" rel="noopener noreferrer" target="_blank">How to be successful and happy (you can be both)</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this, the final episode of <em>Season 1</em>, with me your host and resident Rewriter, Monique Shaw.</p><br><p>Today’s episode is all about creating your own personal definition of success. This is such an important topic for me and is something I’ve been thinking and talking about a lot this last year, both personally and professionally. Creating our own definition of success is both brave and challenging but is completely liberating and life-changing.</p><br><p>In this episode I’ll unpack…</p><ul><li>What we mean by success and being successful</li><li>The importance of getting honest with ourselves about how we define success</li><li>How we can (and should) look at success and wealth differently to create our own definition</li><li>The fluid and changing nature of success</li><li>My own ‘success’ journey and how I’m rewriting it</li></ul><p><br></p><p>Throughout the episode I share a number of questions for you to answer and explore as you work through your own ‘success’ journey and rewrite.</p><br><p>In the episode I reference the following articles:</p><ul><li><a href="https://www.rewriterewrite.com/blog/how-to-rewrite-your-success-and-wealth-story" rel="noopener noreferrer" target="_blank">How to rewrite your success and wealth story</a></li><li><a href="https://www.rewriterewrite.com/blog/how-to-be-successful-and-happy-you-can-be-both" rel="noopener noreferrer" target="_blank">How to be successful and happy (you can be both)</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S1, Ep 8: Find Your Secret Superpowers at Work - with Marianne Cantwell</title>
			<itunes:title>S1, Ep 8: Find Your Secret Superpowers at Work - with Marianne Cantwell</itunes:title>
			<pubDate>Tue, 04 May 2021 08:30:00 GMT</pubDate>
			<itunes:duration>59:54</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Welcome to Episode 8 of&nbsp;The Rewriters.</p><br><p>Today’s episode is with <strong>Marianne Cantwell</strong>, author <em>of&nbsp;Be A Free Range Human</em>,&nbsp;founder of <em>Free Range Humans</em> and&nbsp;a&nbsp;TEDx speaker. Her talk <em>The Hidden Power Of Not Always Fitting In</em>&nbsp;has over half a million views and was named by&nbsp;Entrepreneur.com&nbsp;as one of the “Top 10 TED talks to watch to overcome fear of failure”. Marianne left her corporate job over a decade ago and grew a successful business (during a recession) that allowed her to spend years travelling the world with everything she needed in her laptop. Her work helps thousands of people all over the world to create a life and business that doesn’t compromise who they are. Her work and ideas have been featured in Business Insider, Inc.com,&nbsp;BBC World, The Guardian, Psychologies magazine,&nbsp;Forbes&nbsp;Business Week and more.&nbsp;</p><p>Her book, <em>Be A Free Range Human</em>, was a huge inspiration for me personally and professionally – I consider it essential reading for anyone thinking about quitting the 9-5 and creating a different kind of work life. During our conversation Marianne shares her own story and explains why we should celebrate our differences, find our secret superpowers and work with greater ease. She also turns the idea of ‘staying in your lane’ on its head. If you enjoy the episode, please don't forget to&nbsp;Rate or Review in Apple Podcasts and share with anyone who might enjoy this conversation #TheRewritersPod.</p><p>&nbsp;</p><p><strong>For more from Marianne</strong></p><p>Connect on Instagram <a href="https://www.instagram.com/freerangemarianne" rel="noopener noreferrer" target="_blank">@freerangemarianne</a>. Visit <a href="https://mariannecantwell.com/" rel="noopener noreferrer" target="_blank">https://mariannecantwell.com/</a> and <a href="https://free-range-humans.com/" rel="noopener noreferrer" target="_blank">https://free-range-humans.com/</a>. Subscribe to Marianne’s weekly <a href="https://freerangehumans.ck.page/fll" rel="noopener noreferrer" target="_blank">Friday Love Letters</a>. Watch her TedX Talk <a href="https://www.youtube.com/watch?v=cnooCepNZv4" rel="noopener noreferrer" target="_blank">The hidden power of not (always) fitting in</a> Buy the book <a href="https://www.beafreerangehuman.com/" rel="noopener noreferrer" target="_blank"><em>Be A Free Range Human</em></a> Find your <a href="https://free-range-humans.com/superpowers/" rel="noopener noreferrer" target="_blank">Secret Superpowers</a></p><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><br><p>For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://open.acast.com/networks/6007663f795a1c638da1733c/shows/5f84579e69fe620b14900ce5/episodes/www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 8 of&nbsp;The Rewriters.</p><br><p>Today’s episode is with <strong>Marianne Cantwell</strong>, author <em>of&nbsp;Be A Free Range Human</em>,&nbsp;founder of <em>Free Range Humans</em> and&nbsp;a&nbsp;TEDx speaker. Her talk <em>The Hidden Power Of Not Always Fitting In</em>&nbsp;has over half a million views and was named by&nbsp;Entrepreneur.com&nbsp;as one of the “Top 10 TED talks to watch to overcome fear of failure”. Marianne left her corporate job over a decade ago and grew a successful business (during a recession) that allowed her to spend years travelling the world with everything she needed in her laptop. Her work helps thousands of people all over the world to create a life and business that doesn’t compromise who they are. Her work and ideas have been featured in Business Insider, Inc.com,&nbsp;BBC World, The Guardian, Psychologies magazine,&nbsp;Forbes&nbsp;Business Week and more.&nbsp;</p><p>Her book, <em>Be A Free Range Human</em>, was a huge inspiration for me personally and professionally – I consider it essential reading for anyone thinking about quitting the 9-5 and creating a different kind of work life. During our conversation Marianne shares her own story and explains why we should celebrate our differences, find our secret superpowers and work with greater ease. She also turns the idea of ‘staying in your lane’ on its head. If you enjoy the episode, please don't forget to&nbsp;Rate or Review in Apple Podcasts and share with anyone who might enjoy this conversation #TheRewritersPod.</p><p>&nbsp;</p><p><strong>For more from Marianne</strong></p><p>Connect on Instagram <a href="https://www.instagram.com/freerangemarianne" rel="noopener noreferrer" target="_blank">@freerangemarianne</a>. Visit <a href="https://mariannecantwell.com/" rel="noopener noreferrer" target="_blank">https://mariannecantwell.com/</a> and <a href="https://free-range-humans.com/" rel="noopener noreferrer" target="_blank">https://free-range-humans.com/</a>. Subscribe to Marianne’s weekly <a href="https://freerangehumans.ck.page/fll" rel="noopener noreferrer" target="_blank">Friday Love Letters</a>. Watch her TedX Talk <a href="https://www.youtube.com/watch?v=cnooCepNZv4" rel="noopener noreferrer" target="_blank">The hidden power of not (always) fitting in</a> Buy the book <a href="https://www.beafreerangehuman.com/" rel="noopener noreferrer" target="_blank"><em>Be A Free Range Human</em></a> Find your <a href="https://free-range-humans.com/superpowers/" rel="noopener noreferrer" target="_blank">Secret Superpowers</a></p><p>&nbsp;</p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><br><p>For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://open.acast.com/networks/6007663f795a1c638da1733c/shows/5f84579e69fe620b14900ce5/episodes/www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1, Ep 7: Making Bold Career Moves Without Certainty - with Dr. Parth Shah</title>
			<itunes:title>S1, Ep 7: Making Bold Career Moves Without Certainty - with Dr. Parth Shah</itunes:title>
			<pubDate>Tue, 06 Apr 2021 08:30:00 GMT</pubDate>
			<itunes:duration>48:53</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Welcome to Episode 7 of&nbsp;<em>The Rewriters.</em></p><br><p>The Rewriter we feature in this episode is&nbsp;Dr. Parth Shah. Parth has an extraordinary career story and an impressive history of career rewrites. He is an&nbsp;Optometrist&nbsp;by trade and a Trustee of the Board of the College of Optometrists, the UK’s professional body for optometrists. Earlier in his career he worked in academia as a lecturer and clinical supervisor, he completed his PhD, pivoted into the corporate world&nbsp;at a strategy consultancy, pivoted out of that into self-employment, founding his practice and along the way worked in Premier League Football and got an&nbsp;Executive&nbsp;MBA at&nbsp;Cambridge Judge Business School.</p><p>In this often philosophical conversation, Parth explains how he makes such bold career moves without certainty or bags of confidence. We discuss imposter syndrome and also delve into the need to create space in our lives and communities to allow deeper conversation, connection and empathy – particularly with those we disagree with.</p><br><p>Parth refers to the following books during the episode – <em>Working Identity</em> by Herminia Ibarra and <em>Range</em> by David Epstein. Connect with Parth on <a href="https://www.linkedin.com/in/parth70/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.</p><br><p>Like what you heard? Don't forget to&nbsp;Rate and Review in Apple Podcasts or Subscribe&nbsp;and&nbsp;Share&nbsp;wherever you get your podcasts&nbsp;#TheRewritersPod.</p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://open.acast.com/networks/6007663f795a1c638da1733c/shows/5f84579e69fe620b14900ce5/episodes/www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 7 of&nbsp;<em>The Rewriters.</em></p><br><p>The Rewriter we feature in this episode is&nbsp;Dr. Parth Shah. Parth has an extraordinary career story and an impressive history of career rewrites. He is an&nbsp;Optometrist&nbsp;by trade and a Trustee of the Board of the College of Optometrists, the UK’s professional body for optometrists. Earlier in his career he worked in academia as a lecturer and clinical supervisor, he completed his PhD, pivoted into the corporate world&nbsp;at a strategy consultancy, pivoted out of that into self-employment, founding his practice and along the way worked in Premier League Football and got an&nbsp;Executive&nbsp;MBA at&nbsp;Cambridge Judge Business School.</p><p>In this often philosophical conversation, Parth explains how he makes such bold career moves without certainty or bags of confidence. We discuss imposter syndrome and also delve into the need to create space in our lives and communities to allow deeper conversation, connection and empathy – particularly with those we disagree with.</p><br><p>Parth refers to the following books during the episode – <em>Working Identity</em> by Herminia Ibarra and <em>Range</em> by David Epstein. Connect with Parth on <a href="https://www.linkedin.com/in/parth70/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.</p><br><p>Like what you heard? Don't forget to&nbsp;Rate and Review in Apple Podcasts or Subscribe&nbsp;and&nbsp;Share&nbsp;wherever you get your podcasts&nbsp;#TheRewritersPod.</p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://open.acast.com/networks/6007663f795a1c638da1733c/shows/5f84579e69fe620b14900ce5/episodes/www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1, Ep 6: How to Get Paid and Go For It! - with Meggie Palmer</title>
			<itunes:title>S1, Ep 6: How to Get Paid and Go For It! - with Meggie Palmer</itunes:title>
			<pubDate>Tue, 02 Mar 2021 10:00:00 GMT</pubDate>
			<itunes:duration>51:19</itunes:duration>
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			<description><![CDATA[<p>Welcome to this special <em>International Women's Day</em> episode of<em>The Rewriters</em>.</p><br><p>The Rewriter we feature in this episode is&nbsp;Founder, Speaker, Tech Entrepreneur and CEO of&nbsp;<a href="https://www.peptalkher.com/" rel="noopener noreferrer" target="_blank"><strong>PepTalkHer</strong></a>&nbsp;Meggie Palmer. Meggie started out her career in journalism working as a foreign correspondent for publications and media outlets including BBC World, CNBC, SKY and Vogue. She went on to found her own Media Training agency before eventually making the move into an entirely new industry – tech – where she is on a mission to close the gender pay gap. She is a guest lecturer at Colombia University, speaks globally on topics like imposter syndrome and works with brands including JP Morgan, Westpac and Revlon to help them create more inclusive workplaces.</p><br><p>Meggie is so infectiously and unapologetically herself. During the episode she discusses why knowing your worth is so important when it comes to career and business and why everyone should give themselves permission to have a go. She also shares how PepTalkHer came to be, the importance of community and why she believes everyone has that one idea that could become their ‘thing’.</p><br><p>Like what you heard? Don't forget to&nbsp;Rate and Review in Apple Podcasts or Subscribe&nbsp;and&nbsp;Share&nbsp;wherever you get your podcasts&nbsp;#TheRewritersPod.</p><br><p><strong>Connect with Meggie and PepTalkHer</strong></p><ul><li>Join the <a href="https://www.peptalkher.com/challenge" rel="noopener noreferrer" target="_blank"><strong>Free 5 Day KNOW YOUR WORTH</strong> <strong>Challenge</strong></a></li><li>Download the PepTalkHer App <a href="https://www.peptalkher.com/peptalkher-app" rel="noopener noreferrer" target="_blank">for free today</a></li><li>Connect with <a href="www.instagram.com/meggiepalmer" rel="noopener noreferrer" target="_blank"><strong>Meggie</strong></a> and <a href="www.instagram.com/peptalkher" rel="noopener noreferrer" target="_blank"><strong>PepTalkHer</strong></a> on IG, Connect with<strong> </strong><a href="https://www.linkedin.com/in/meggiepalmer" rel="noopener noreferrer" target="_blank"><strong>Meggie on LinkedIn</strong></a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://open.acast.com/networks/6007663f795a1c638da1733c/shows/5f84579e69fe620b14900ce5/episodes/www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this special <em>International Women's Day</em> episode of<em>The Rewriters</em>.</p><br><p>The Rewriter we feature in this episode is&nbsp;Founder, Speaker, Tech Entrepreneur and CEO of&nbsp;<a href="https://www.peptalkher.com/" rel="noopener noreferrer" target="_blank"><strong>PepTalkHer</strong></a>&nbsp;Meggie Palmer. Meggie started out her career in journalism working as a foreign correspondent for publications and media outlets including BBC World, CNBC, SKY and Vogue. She went on to found her own Media Training agency before eventually making the move into an entirely new industry – tech – where she is on a mission to close the gender pay gap. She is a guest lecturer at Colombia University, speaks globally on topics like imposter syndrome and works with brands including JP Morgan, Westpac and Revlon to help them create more inclusive workplaces.</p><br><p>Meggie is so infectiously and unapologetically herself. During the episode she discusses why knowing your worth is so important when it comes to career and business and why everyone should give themselves permission to have a go. She also shares how PepTalkHer came to be, the importance of community and why she believes everyone has that one idea that could become their ‘thing’.</p><br><p>Like what you heard? Don't forget to&nbsp;Rate and Review in Apple Podcasts or Subscribe&nbsp;and&nbsp;Share&nbsp;wherever you get your podcasts&nbsp;#TheRewritersPod.</p><br><p><strong>Connect with Meggie and PepTalkHer</strong></p><ul><li>Join the <a href="https://www.peptalkher.com/challenge" rel="noopener noreferrer" target="_blank"><strong>Free 5 Day KNOW YOUR WORTH</strong> <strong>Challenge</strong></a></li><li>Download the PepTalkHer App <a href="https://www.peptalkher.com/peptalkher-app" rel="noopener noreferrer" target="_blank">for free today</a></li><li>Connect with <a href="www.instagram.com/meggiepalmer" rel="noopener noreferrer" target="_blank"><strong>Meggie</strong></a> and <a href="www.instagram.com/peptalkher" rel="noopener noreferrer" target="_blank"><strong>PepTalkHer</strong></a> on IG, Connect with<strong> </strong><a href="https://www.linkedin.com/in/meggiepalmer" rel="noopener noreferrer" target="_blank"><strong>Meggie on LinkedIn</strong></a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://open.acast.com/networks/6007663f795a1c638da1733c/shows/5f84579e69fe620b14900ce5/episodes/www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1, Ep 5: How to Maximise and Conserve your Time - A Practical Guide</title>
			<itunes:title>S1, Ep 5: How to Maximise and Conserve your Time - A Practical Guide</itunes:title>
			<pubDate>Tue, 02 Feb 2021 10:52:00 GMT</pubDate>
			<itunes:duration>34:33</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Welcome to this episode all about TIME - with me, your host and resident Rewriter, Monique Shaw.</p><br><p>I consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time. You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a whole cake in one sitting.</p><br><p>I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities.</p><br><p>In the episode I reference the following resources:</p><ul><li><a href="https://podcasts.apple.com/au/podcast/s1-ep-3-special-bonus-episode-how-to-rewrite-your-career/id1538589146?i=1000503875989" rel="noopener noreferrer" target="_blank">Ep 3 of <em>The Rewriters</em> podcast – How to rewrite your career story in 2021</a></li><li><a href="https://www.rewriterewrite.com/blog/how-to-beat-the-blank-page-in-4-easy-steps" rel="noopener noreferrer" target="_blank">How to beat the blank page in 4 easy steps</a></li><li><a href="https://www.rewriterewrite.com/blog/how-to-make-the-same-impact-at-work-in-half-the-time" rel="noopener noreferrer" target="_blank">How to make the same impact at work in half the time</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this episode all about TIME - with me, your host and resident Rewriter, Monique Shaw.</p><br><p>I consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time. You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a whole cake in one sitting.</p><br><p>I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities.</p><br><p>In the episode I reference the following resources:</p><ul><li><a href="https://podcasts.apple.com/au/podcast/s1-ep-3-special-bonus-episode-how-to-rewrite-your-career/id1538589146?i=1000503875989" rel="noopener noreferrer" target="_blank">Ep 3 of <em>The Rewriters</em> podcast – How to rewrite your career story in 2021</a></li><li><a href="https://www.rewriterewrite.com/blog/how-to-beat-the-blank-page-in-4-easy-steps" rel="noopener noreferrer" target="_blank">How to beat the blank page in 4 easy steps</a></li><li><a href="https://www.rewriterewrite.com/blog/how-to-make-the-same-impact-at-work-in-half-the-time" rel="noopener noreferrer" target="_blank">How to make the same impact at work in half the time</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join </strong>'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1, Ep 4: Self-Acceptance and Coming Full Circle - with Tim Lodge</title>
			<itunes:title>S1, Ep 4: Self-Acceptance and Coming Full Circle - with Tim Lodge</itunes:title>
			<pubDate>Mon, 11 Jan 2021 09:30:00 GMT</pubDate>
			<itunes:duration>46:45</itunes:duration>
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			<description><![CDATA[<p>Welcome to Episode 4 of&nbsp;<em>The Rewriters.</em></p><br><p>The Rewriter we feature in this episode is&nbsp;Paralympic Athlete, Wellbeing Advocate and Entrepreneur, <strong>Tim Lodge</strong>. Tim spent his 20s and 30s living the high life with a successful career in Corporate Finance. Although on the outside, he had all the trappings of success, on the inside he was suffering and by his 40s he was drinking daily and struggling with anxiety and depression. This all changed when at age 41 he received a phone call that would change his life in ways he could never have imagined.</p><br><p>Although Tim’s story of transformation is remarkable, this isn’t a story of achieving the unimaginable, it’s the story of uncovering who you are, self-acceptance and coming full circle – it’s the story of a man and his boat.</p><br><p>Like what you heard? Don't forget to&nbsp;Rate and Review in Apple Podcasts or Subscribe&nbsp;and&nbsp;Share&nbsp;wherever you get your podcasts&nbsp;#TheRewritersPod.</p><br><p><strong>---</strong></p><br><p><strong>Connect with Tim</strong></p><p>You can connect with Tim directly at tim.lodge@zenval.life or on&nbsp;<a href="https://www.linkedin.com/in/zenval/" rel="noopener noreferrer" target="_blank">LinkedIn</a>. Find out more about his business, <strong>Zenval</strong> at <a href="https://www.zenval.life/" rel="noopener noreferrer" target="_blank">https://www.zenval.life/</a></p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 4 of&nbsp;<em>The Rewriters.</em></p><br><p>The Rewriter we feature in this episode is&nbsp;Paralympic Athlete, Wellbeing Advocate and Entrepreneur, <strong>Tim Lodge</strong>. Tim spent his 20s and 30s living the high life with a successful career in Corporate Finance. Although on the outside, he had all the trappings of success, on the inside he was suffering and by his 40s he was drinking daily and struggling with anxiety and depression. This all changed when at age 41 he received a phone call that would change his life in ways he could never have imagined.</p><br><p>Although Tim’s story of transformation is remarkable, this isn’t a story of achieving the unimaginable, it’s the story of uncovering who you are, self-acceptance and coming full circle – it’s the story of a man and his boat.</p><br><p>Like what you heard? Don't forget to&nbsp;Rate and Review in Apple Podcasts or Subscribe&nbsp;and&nbsp;Share&nbsp;wherever you get your podcasts&nbsp;#TheRewritersPod.</p><br><p><strong>---</strong></p><br><p><strong>Connect with Tim</strong></p><p>You can connect with Tim directly at tim.lodge@zenval.life or on&nbsp;<a href="https://www.linkedin.com/in/zenval/" rel="noopener noreferrer" target="_blank">LinkedIn</a>. Find out more about his business, <strong>Zenval</strong> at <a href="https://www.zenval.life/" rel="noopener noreferrer" target="_blank">https://www.zenval.life/</a></p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1, Ep 3: How to Rewrite your Career Story in 4 Steps</title>
			<itunes:title>S1, Ep 3: How to Rewrite your Career Story in 4 Steps</itunes:title>
			<pubDate>Wed, 30 Dec 2020 10:37:24 GMT</pubDate>
			<itunes:duration>36:05</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Welcome to this special bonus solo episode of&nbsp;<em>The Rewriters </em>with me, your host and resident Rewriter, Monique Shaw. This episode is for anyone who wants to reset and rewrite their career story.</p><br><p>Rewriting your career story can look like many different things – it might mean changing jobs, companies, industries or careers – but it can also look like creating healthier boundaries, aligning more closely to your values, healing your relationship with work and being more intentional in your career.</p><br><p>I’ve created a mini DIY career rewrite framework for you, featuring some of the most popular and effective exercises I use with my clients (as voted by them).</p><br><p>We cover</p><ol><li>Values</li><li>Time &amp; energy</li><li>Personal brand, and</li><li>Goal clarification.</li></ol><p><br></p><p>You can grab your free&nbsp;<a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/5f2833b83be9e6547bbe29bd/1596470208779/ReWrite+Values+Identification+Worksheet+v.2.0.pdf" rel="noopener noreferrer" target="_blank">Re/Write Values Identification Worksheet</a>&nbsp;and other useful Re/Write resources&nbsp;<a href="https://www.rewriterewrite.com/resources" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this special bonus solo episode of&nbsp;<em>The Rewriters </em>with me, your host and resident Rewriter, Monique Shaw. This episode is for anyone who wants to reset and rewrite their career story.</p><br><p>Rewriting your career story can look like many different things – it might mean changing jobs, companies, industries or careers – but it can also look like creating healthier boundaries, aligning more closely to your values, healing your relationship with work and being more intentional in your career.</p><br><p>I’ve created a mini DIY career rewrite framework for you, featuring some of the most popular and effective exercises I use with my clients (as voted by them).</p><br><p>We cover</p><ol><li>Values</li><li>Time &amp; energy</li><li>Personal brand, and</li><li>Goal clarification.</li></ol><p><br></p><p>You can grab your free&nbsp;<a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/5f2833b83be9e6547bbe29bd/1596470208779/ReWrite+Values+Identification+Worksheet+v.2.0.pdf" rel="noopener noreferrer" target="_blank">Re/Write Values Identification Worksheet</a>&nbsp;and other useful Re/Write resources&nbsp;<a href="https://www.rewriterewrite.com/resources" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1, Ep2: Finding Your Life's Work - with Nilesh Dosa]]></title>
			<itunes:title><![CDATA[S1, Ep2: Finding Your Life's Work - with Nilesh Dosa]]></itunes:title>
			<pubDate>Wed, 02 Dec 2020 07:02:02 GMT</pubDate>
			<itunes:duration>1:03:58</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome to Episode 2 of&nbsp;<em>The Rewriters.</em></p><br><p>The Rewriter we feature in this episode is <strong>Nilesh Dosa</strong>. Nilesh is the ultimate rewriter. He is an entrepreneur, has maintained a corporate career and is the founder of not-for-profit, <strong>icanyoucantoo</strong>, working to level the career playing field for youth from disadvantaged backgrounds.</p><br><p>Nilesh grew up on a London council estate and was raised to believe in education and achievement. He got a 1st class degree, topped his business school and got onto a prestigious graduate programme at one of the world’s top accounting firms. It was here he realised just how unprepared he was for the world he had entered. Over the next 10 years he slowly unpicked the narrative he’d absorbed around wealth and status - which ultimately broke him and broke him open.</p><br><p>In this episode we discuss how he unravelled his old stories about success and found his life’s work.</p><br><p>Like what you heard? Don't forget to&nbsp;<em>Like</em>,&nbsp;<em>Subscribe</em>&nbsp;and&nbsp;<em>Share</em>&nbsp;with your mates and on social #TheRewritersPod.</p><br><p><strong>---</strong></p><p><strong>Work with Nilesh</strong></p><p>You can connect with Nilesh on <a href="https://www.linkedin.com/in/nileshbdosa/" rel="noopener noreferrer" target="_blank">LinkedIn</a> (NileshBDosa) and DM him if you would like to get involved with the incredible work he is doing. Find out more about icanyoucantoo at <a href="http://www.icanyoucantoo.co.uk" rel="noopener noreferrer" target="_blank">www.icanyoucantoo.co.uk</a> or on Instagram <a href="http://www.instagram.com/_icanyoucantoo" rel="noopener noreferrer" target="_blank">www.instagram.com/_icanyoucantoo</a></p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 2 of&nbsp;<em>The Rewriters.</em></p><br><p>The Rewriter we feature in this episode is <strong>Nilesh Dosa</strong>. Nilesh is the ultimate rewriter. He is an entrepreneur, has maintained a corporate career and is the founder of not-for-profit, <strong>icanyoucantoo</strong>, working to level the career playing field for youth from disadvantaged backgrounds.</p><br><p>Nilesh grew up on a London council estate and was raised to believe in education and achievement. He got a 1st class degree, topped his business school and got onto a prestigious graduate programme at one of the world’s top accounting firms. It was here he realised just how unprepared he was for the world he had entered. Over the next 10 years he slowly unpicked the narrative he’d absorbed around wealth and status - which ultimately broke him and broke him open.</p><br><p>In this episode we discuss how he unravelled his old stories about success and found his life’s work.</p><br><p>Like what you heard? Don't forget to&nbsp;<em>Like</em>,&nbsp;<em>Subscribe</em>&nbsp;and&nbsp;<em>Share</em>&nbsp;with your mates and on social #TheRewritersPod.</p><br><p><strong>---</strong></p><p><strong>Work with Nilesh</strong></p><p>You can connect with Nilesh on <a href="https://www.linkedin.com/in/nileshbdosa/" rel="noopener noreferrer" target="_blank">LinkedIn</a> (NileshBDosa) and DM him if you would like to get involved with the incredible work he is doing. Find out more about icanyoucantoo at <a href="http://www.icanyoucantoo.co.uk" rel="noopener noreferrer" target="_blank">www.icanyoucantoo.co.uk</a> or on Instagram <a href="http://www.instagram.com/_icanyoucantoo" rel="noopener noreferrer" target="_blank">www.instagram.com/_icanyoucantoo</a></p><br><p><strong>Work with Monique:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: </strong><a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: </strong><a href="http://www.rewriterewrite.com/" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: </strong><a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: </strong><a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p><strong>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: </strong><a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p><strong>&nbsp;</strong></p><p><strong>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1, Ep 1: Letting Go of Other People's Stories and the 3 Foundations of My Business]]></title>
			<itunes:title><![CDATA[S1, Ep 1: Letting Go of Other People's Stories and the 3 Foundations of My Business]]></itunes:title>
			<pubDate>Tue, 03 Nov 2020 12:16:35 GMT</pubDate>
			<itunes:duration>22:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f84579e69fe620b14900ce5/1604404681335-eb56ce34e2647570a82b2d03644007d3.jpeg"/>
			<description><![CDATA[<p>Welcome to the first ever episode of <em>The Rewriters.</em></p><br><p>In this episode, I share a bit of the back story around why I left corporate to start my own thing. I also walk through 3 big statements that were said to me at different points in my career and which proved to be very defining. I explain what they were, why they were significant and how I overcame them. Finally, I share the 3 foundations of my business, and how I live and work today.</p><br><p>In the episode, I reference the&nbsp;<a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/5f2833b83be9e6547bbe29bd/1596470208779/ReWrite+Values+Identification+Worksheet+v.2.0.pdf" rel="noopener noreferrer" target="_blank">Re/Write Values Identification Worksheet</a>&nbsp;which is yours to download for free. You can also access other useful Rewrite resources&nbsp;<a href="https://www.rewriterewrite.com/resources" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the first ever episode of <em>The Rewriters.</em></p><br><p>In this episode, I share a bit of the back story around why I left corporate to start my own thing. I also walk through 3 big statements that were said to me at different points in my career and which proved to be very defining. I explain what they were, why they were significant and how I overcame them. Finally, I share the 3 foundations of my business, and how I live and work today.</p><br><p>In the episode, I reference the&nbsp;<a href="https://static1.squarespace.com/static/5e0e2f5a079503192d2af15c/t/5f2833b83be9e6547bbe29bd/1596470208779/ReWrite+Values+Identification+Worksheet+v.2.0.pdf" rel="noopener noreferrer" target="_blank">Re/Write Values Identification Worksheet</a>&nbsp;which is yours to download for free. You can also access other useful Rewrite resources&nbsp;<a href="https://www.rewriterewrite.com/resources" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href="https://www.rewriterewrite.com/becomeamember" rel="noopener noreferrer" target="_blank">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href="http://www.rewriterewrite.com" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to <a href="https://www.rewriterewrite.com/get-the-weekly-rewrite" rel="noopener noreferrer" target="_blank">The Rewrite Newsletter</a></p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href="https://www.rewriterewrite.com/contact" rel="noopener noreferrer" target="_blank">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/the_rewriters/" rel="noopener noreferrer" target="_blank">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/moniquelshaw/" rel="noopener noreferrer" target="_blank">Monique Shaw</a></p><p>&nbsp;</p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Business">
			<itunes:category text="Careers"/>
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		<itunes:category text="Business">
			<itunes:category text="Entrepreneurship"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
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