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		<copyright>Thea Ag</copyright>
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		<itunes:author>Thea</itunes:author>
		<itunes:subtitle>Thea deler fra livet i sitt helt eget tempo.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Thea deler fra livet i sitt helt eget tempo.</p><p><em>La oss se hva som skjer.</em></p><br><p><br></p><p><a href="mailto:theaag@protonmail.com" rel="noopener noreferrer" target="_blank">theaag@protonmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Thea deler fra livet i sitt helt eget tempo.</p><p><em>La oss se hva som skjer.</em></p><br><p><br></p><p><a href="mailto:theaag@protonmail.com" rel="noopener noreferrer" target="_blank">theaag@protonmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Juninatt </title>
			<itunes:title>Juninatt </itunes:title>
			<pubDate>Mon, 29 Jun 2026 22:00:00 GMT</pubDate>
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			<itunes:subtitle>Fullmåne</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<itunes:summary><![CDATA[Fullmåne<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>19. Lyder fra skogen</title>
			<itunes:title>19. Lyder fra skogen</itunes:title>
			<pubDate>Sat, 28 Jun 2025 04:28:00 GMT</pubDate>
			<itunes:duration>13:31</itunes:duration>
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			<itunes:subtitle>Et kvarter i lyngen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Vi lytter til skogen. </p><p>Deilig.</p><p>Trippy.</p><p>Magi.</p><p>🏳️‍🌈</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vi lytter til skogen. </p><p>Deilig.</p><p>Trippy.</p><p>Magi.</p><p>🏳️‍🌈</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>18. Jeg sov med huet mot sør-øst</title>
			<itunes:title>18. Jeg sov med huet mot sør-øst</itunes:title>
			<pubDate>Thu, 26 Jun 2025 04:26:00 GMT</pubDate>
			<itunes:duration>16:43</itunes:duration>
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			<acast:episodeUrl>18-jeg-sov-med-huet-mot-sr-st</acast:episodeUrl>
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			<itunes:subtitle>Det snurra</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Telttur</p><p>Intuisjon</p><p>Trippy</p><p>Magi</p><p>Kjempegøy</p><p>Hvordan vil jeg sove?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Telttur</p><p>Intuisjon</p><p>Trippy</p><p>Magi</p><p>Kjempegøy</p><p>Hvordan vil jeg sove?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>17. Å lytte</title>
			<itunes:title>17. Å lytte</itunes:title>
			<pubDate>Tue, 24 Jun 2025 02:24:00 GMT</pubDate>
			<itunes:duration>26:27</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Hva er det? </p><p>Lytte til lyder. </p><p>Lytte til andre. </p><p>Lytte til seg selv. </p><p>Lytte til kroppen. </p><p>Intimitet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva er det? </p><p>Lytte til lyder. </p><p>Lytte til andre. </p><p>Lytte til seg selv. </p><p>Lytte til kroppen. </p><p>Intimitet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>16. Følg meg til hjertet ditt</title>
			<itunes:title>16. Følg meg til hjertet ditt</itunes:title>
			<pubDate>Thu, 19 Jun 2025 05:07:00 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<itunes:subtitle>Guidet meditasjon.</itunes:subtitle>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Jeg guider. </p><p>Ingen fasit, ingen regler.</p><p>Hva skjer når vi retter oppmerksomheten mot hjertet?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeg guider. </p><p>Ingen fasit, ingen regler.</p><p>Hva skjer når vi retter oppmerksomheten mot hjertet?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>15. Scrolling</title>
			<itunes:title>15. Scrolling</itunes:title>
			<pubDate>Tue, 17 Jun 2025 05:07:00 GMT</pubDate>
			<itunes:duration>18:58</itunes:duration>
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			<acast:episodeUrl>15-scrolling</acast:episodeUrl>
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			<itunes:subtitle>Jeg gjør som jeg vil</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Jeg er ikke et offer.</p><p>Tilbake i kroppen.</p><p>Vi kan gjøre hva vi vil.</p><p>Vær snill.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeg er ikke et offer.</p><p>Tilbake i kroppen.</p><p>Vi kan gjøre hva vi vil.</p><p>Vær snill.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>14. Hvordan møter jeg frykten?</title>
			<itunes:title>14. Hvordan møter jeg frykten?</itunes:title>
			<pubDate>Fri, 13 Jun 2025 13:24:04 GMT</pubDate>
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			<acast:episodeUrl>14-hvordan-mter-jeg-frykten</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+nhGZ9TLyXC/q5CJ8ugbq7XdAKaqZ++I2h1TBhCbfujw4xIPMR6RaoFi3kFcKPMbzkPjBjLDQ52FFAxlzKdhMN0PSAvRLP6x6u13dxkz4JGWo=]]></acast:settings>
			<itunes:subtitle>Hva betyr det? Hva gjør jeg?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Jeg har prøvd alt.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeg har prøvd alt.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13. Frykt</title>
			<itunes:title>13. Frykt</itunes:title>
			<pubDate>Tue, 10 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>25:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/675ad8ce67047a6a259a1261/e/683c6b7c708e9fc9b4e68a7a/media.mp3" length="295960690" type="audio/mpeg"/>
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			<acast:episodeId>683c6b7c708e9fc9b4e68a7a</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>13-frykt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+nHhM0LJfx6Myzn2/5uOqxEnje6VgFmofXk2evCNRbvcW34tnEY8J13eVxIx6w8WFgOpDaGLatsBV9wff0IV/zncQm+s0WqCcckV1eSUPJRoM=]]></acast:settings>
			<itunes:subtitle>Etter en vinter med Kali</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Frykt ikke. Eller frykt. Alt er trygt.</p><br><p>Frykten som står selvstendig.</p><br><p>Jeg stoler på oss.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Frykt ikke. Eller frykt. Alt er trygt.</p><br><p>Frykten som står selvstendig.</p><br><p>Jeg stoler på oss.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. Bakgrunnsstøy</title>
			<itunes:title>12. Bakgrunnsstøy</itunes:title>
			<pubDate>Thu, 05 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>15:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/675ad8ce67047a6a259a1261/e/683c60132780b226c738d910/media.mp3" length="7643636" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thea-da-vel/episodes/12-bakgrunnssty</link>
			<acast:episodeId>683c60132780b226c738d910</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>12-bakgrunnssty</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+nnlDQC7r3cHx2RcAYM9i6FwzM0nn8BrKhe9c8Gh3tLriW7thsJb8lb7JLgjLwNQna/Ofr3fBzU/zPVqymAAtTw3PJSQ8XNixBKIMaVhsYDRM=]]></acast:settings>
			<itunes:subtitle>og da mener jeg KUN bakgrunnsstøy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Trivdes du med bakgrunnsstøyen i forrige episode? Da er denne snutten for deg.</p><p>Ingen tale (endelig).</p><br><p>Mailyder fra paradis.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trivdes du med bakgrunnsstøyen i forrige episode? Da er denne snutten for deg.</p><p>Ingen tale (endelig).</p><br><p>Mailyder fra paradis.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11. Tilbake</title>
			<itunes:title>11. Tilbake</itunes:title>
			<pubDate>Tue, 03 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>8:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thea-da-vel/episodes/tilbake</link>
			<acast:episodeId>683c5ed0708e9fc9b4e42a76</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>tilbake</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+nApIxUPbSfU1t9vF4ZErabRO04xp8RoDokDg2rPjD8pw7gJ+SimOzs//BZV80iX/SEkbW7Pg7eFWY87jlfKnbISZdrWX2RUw8rANNrTi0utk=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[Din favorittpod er tilbake. Nå med en helt annen lydkvalitet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Din favorittpod er tilbake. Nå med en helt annen lydkvalitet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. Tilstede i kroppen</title>
			<itunes:title>10. Tilstede i kroppen</itunes:title>
			<pubDate>Tue, 18 Mar 2025 11:13:25 GMT</pubDate>
			<itunes:duration>29:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thea-da-vel/episodes/10-tilstede-i-kroppen</link>
			<acast:episodeId>67d955558e0ad1dccd738f63</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>10-tilstede-i-kroppen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+n1yl3a78Fu09dOJ7W2mkA4wdz4neRAdrIFdl67DnFywFmUWKDDJRBhf2I+B4JfNiZeo63SOhtuUxS2fhjJR4+u/TtHQIj8+LKTVu23UITrX4=]]></acast:settings>
			<itunes:subtitle>Kroppen veit</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Å være i kroppen. I meditasjon. I livet. I ulike perioder, på ulike måter. Frykt. </p><p>Kroppen har svaret.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Å være i kroppen. I meditasjon. I livet. I ulike perioder, på ulike måter. Frykt. </p><p>Kroppen har svaret.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9. Hvordan mediterer jeg?</title>
			<itunes:title>9. Hvordan mediterer jeg?</itunes:title>
			<pubDate>Mon, 10 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>35:04</itunes:duration>
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			<acast:episodeId>67a737c6d89b772ae9d8ce15</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>9-hvordan-mediterer-jeg</acast:episodeUrl>
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			<itunes:subtitle>Mediterer jeg?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Meditasjon. Teknikk. </p><p>Tanker. Å være i kroppen. </p><p>Ubehag. Velbehag. Frykt. </p><p>Forgjengeligheten. </p><p>Det modige. Det nysgjerrige. Det snille.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meditasjon. Teknikk. </p><p>Tanker. Å være i kroppen. </p><p>Ubehag. Velbehag. Frykt. </p><p>Forgjengeligheten. </p><p>Det modige. Det nysgjerrige. Det snille.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8. Slangens år</title>
			<itunes:title>8. Slangens år</itunes:title>
			<pubDate>Sat, 01 Feb 2025 11:59:51 GMT</pubDate>
			<itunes:duration>19:14</itunes:duration>
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			<link>https://shows.acast.com/thea-da-vel/episodes/8-slangens-ar</link>
			<acast:episodeId>679e0cb9f0c4d18691ffb32b</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>8-slangens-ar</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+nvRaKQ7rnTbN0GspcUFj1H3qmmPBBRqsWRnITmZhlh13QaxVITHCfk4b5q3WN7tFvR8aKcIYJmVSPBOpP0TVvljmzzy0mj3fPsHs1oeXv1FQ=]]></acast:settings>
			<itunes:subtitle>Ssssss</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[Intuisjon. Frykt. Hamskifte. Dypets mysterier. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Intuisjon. Frykt. Hamskifte. Dypets mysterier. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7. Jeg har funnet meninga med livet</title>
			<itunes:title>7. Jeg har funnet meninga med livet</itunes:title>
			<pubDate>Wed, 22 Jan 2025 15:11:58 GMT</pubDate>
			<itunes:duration>11:53</itunes:duration>
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			<acast:episodeId>67910abf455ab42f9dc36745</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>7-jeg-har-funnet-meninga-med-livet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+nU+Vj4XwsPuryiAxXDxOxtIcZ+frIH2//SbWf/kwtC4fPgmJsyhAY9qe6t2VBnSpgdAMwGq2IJEI2gvdUwJ6w7jXFxa64dSbr/f4pl2LqqLM=]]></acast:settings>
			<itunes:subtitle>Fra null til uendelig</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Om det endelige, uendelige, alt og ingenting. </p><p>∞</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Om det endelige, uendelige, alt og ingenting. </p><p>∞</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6. Smerte</title>
			<itunes:title>6. Smerte</itunes:title>
			<pubDate>Fri, 17 Jan 2025 12:18:58 GMT</pubDate>
			<itunes:duration>19:01</itunes:duration>
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			<acast:episodeId>678a4ab3c7bd4ccb2672e022</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>6-smerte</acast:episodeUrl>
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			<itunes:subtitle>Jeg er havet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Mensen. Havet. Equanimity. Anicca.</p><br><p>Har du møtt Kali?</p><p>https://youtu.be/x7ssxJqpcr0?si=ou7dSRkekrY0IhsI&amp;t=154</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mensen. Havet. Equanimity. Anicca.</p><br><p>Har du møtt Kali?</p><p>https://youtu.be/x7ssxJqpcr0?si=ou7dSRkekrY0IhsI&amp;t=154</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5. La meg bare være</title>
			<itunes:title>5. La meg bare være</itunes:title>
			<pubDate>Wed, 15 Jan 2025 08:56:17 GMT</pubDate>
			<itunes:duration>22:06</itunes:duration>
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			<acast:episodeUrl>5-la-meg-bare-vaere</acast:episodeUrl>
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			<itunes:subtitle>Jeg er</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[Meditasjon er helt uviktig. Lærere kommer og går. Alt er trygt. Sol i trynet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meditasjon er helt uviktig. Lærere kommer og går. Alt er trygt. Sol i trynet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4. Å tillate gleden</title>
			<itunes:title>4. Å tillate gleden</itunes:title>
			<pubDate>Wed, 08 Jan 2025 09:47:31 GMT</pubDate>
			<itunes:duration>15:13</itunes:duration>
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			<acast:episodeUrl>4-a-tillate-glede</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[Om skyldfølelse, glede og nattmat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Om skyldfølelse, glede og nattmat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3. Hengivenhet</title>
			<itunes:title>3. Hengivenhet</itunes:title>
			<pubDate>Mon, 06 Jan 2025 15:13:39 GMT</pubDate>
			<itunes:duration>19:55</itunes:duration>
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			<acast:episodeUrl>3-hengivenhet</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[Kan jeg slippe taket eller er det noe som bare skjer? Taket slippes. Noe gir seg hen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kan jeg slippe taket eller er det noe som bare skjer? Taket slippes. Noe gir seg hen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2. Nytt år, ny episode</title>
			<itunes:title>2. Nytt år, ny episode</itunes:title>
			<pubDate>Thu, 02 Jan 2025 17:55:13 GMT</pubDate>
			<itunes:duration>27:04</itunes:duration>
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			<acast:episodeId>6776d302e661dca9eb0fbbc9</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>2-nytt-ar-ny-episode</acast:episodeUrl>
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			<itunes:subtitle>Jeg starter det nye året ved peisen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[Jeg starter det nye året ved peisen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeg starter det nye året ved peisen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1. Velkommen</title>
			<itunes:title>1. Velkommen</itunes:title>
			<pubDate>Thu, 12 Dec 2024 12:42:29 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<acast:episodeId>675ada3667047a6a259a4758</acast:episodeId>
			<acast:showId>675ad8ce67047a6a259a1261</acast:showId>
			<acast:episodeUrl>velkommen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOgEYCeyzpVLnjsBQ+09vH/EOW1dyFkCzctchqLfQ6+nFyQnQPbOUrnXyKC1c0wIcy7CK3+8N717ha5rbCdSNqwdDnJZIryWrNSgsppoUWDWBakqciwF0SUKZ4XippaF7mNsw070YTFzYF9IDbyrcuA=]]></acast:settings>
			<itunes:subtitle>Jeg overkommer frykter og jeg kjenner på glede.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1734006800570-fb18690e-df5e-41e0-a897-96c66d8a0f01.jpeg"/>
			<description><![CDATA[<p>Velkommen til første episode i min nyeste podcast.</p><p>Jeg overkommer frykter og jeg kjenner på glede.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Velkommen til første episode i min nyeste podcast.</p><p>Jeg overkommer frykter og jeg kjenner på glede.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
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