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		<title>The AT</title>
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		<itunes:author>About Time Magazine</itunes:author>
		<itunes:subtitle>The About Time Podcast</itunes:subtitle>
		<itunes:summary><![CDATA[The AT podcast, brought to you by About Time Magazine, discovers everything it's about time you tried in London and beyond. ​The weekly news and lifestyle podcast explores different themes every week, from unusual things to do in London to cocktail culture, finding the best of the city - we spend our time, so you don't have to waste yours.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The AT podcast, brought to you by About Time Magazine, discovers everything it's about time you tried in London and beyond. ​The weekly news and lifestyle podcast explores different themes every week, from unusual things to do in London to cocktail culture, finding the best of the city - we spend our time, so you don't have to waste yours.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>The AT Does Christmas (feat Konditor and Cook, and Halo Burger)</title>
			<itunes:title>The AT Does Christmas (feat Konditor and Cook, and Halo Burger)</itunes:title>
			<pubDate>Sat, 29 Dec 2018 14:39:55 GMT</pubDate>
			<itunes:duration>34:19</itunes:duration>
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			<itunes:subtitle>The AT Does Christmas (feat Konditor and Cook, and Halo Burger)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[This week's episode is all about Christmas in the capital! We reveal our favourite Christmas burgers in London along with alternative festive menus.&nbsp;We're also joined by Ross Forder, founder and owner of vegan&nbsp;burger bar, Halo Burger, and Abigail Syson, head of&nbsp;development at Konditor and Cook to talk about getting ready for the festive season, minces pies and Xmas&nbsp;traditions.&nbsp;Alicia and Angelica are also reviewing new restaurants&nbsp;<strong>Passo</strong>&nbsp;near Old Street and&nbsp;<strong>Baby Bao</strong>&nbsp;on Haymarket.&nbsp;Don't forget to follow&nbsp;<a href="https://play.acast.com/s/twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, reviews and competitions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's episode is all about Christmas in the capital! We reveal our favourite Christmas burgers in London along with alternative festive menus.&nbsp;We're also joined by Ross Forder, founder and owner of vegan&nbsp;burger bar, Halo Burger, and Abigail Syson, head of&nbsp;development at Konditor and Cook to talk about getting ready for the festive season, minces pies and Xmas&nbsp;traditions.&nbsp;Alicia and Angelica are also reviewing new restaurants&nbsp;<strong>Passo</strong>&nbsp;near Old Street and&nbsp;<strong>Baby Bao</strong>&nbsp;on Haymarket.&nbsp;Don't forget to follow&nbsp;<a href="https://play.acast.com/s/twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, reviews and competitions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Author Special: Books, Books, Books</title>
			<itunes:title>Author Special: Books, Books, Books</itunes:title>
			<pubDate>Fri, 07 Dec 2018 12:00:04 GMT</pubDate>
			<itunes:duration>43:04</itunes:duration>
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			<itunes:subtitle>Author Special: Books, Books, Books</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[This week, we're talking all things books. Alicia &amp; Angelica discuss their favourite books of 2018; from crime thrillers to romantic fiction, they share their top readers of the year. We're also joined by special guests, authors Lauren Bravo and Kate Leaver, who are telling all about their recent non-fiction successes. The girls are also reviewing some London favourite restaurants: <em>Cafe Boheme</em> and <em>Where the Pancakes Are</em>. Follow&nbsp;<a href="https://twitter.com/abouttimemag" rel="noopener noreferrer" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, competitions and features and visit the site&nbsp;<a href="https://www.abouttimemagazine.co.uk/" rel="noopener noreferrer" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we're talking all things books. Alicia &amp; Angelica discuss their favourite books of 2018; from crime thrillers to romantic fiction, they share their top readers of the year. We're also joined by special guests, authors Lauren Bravo and Kate Leaver, who are telling all about their recent non-fiction successes. The girls are also reviewing some London favourite restaurants: <em>Cafe Boheme</em> and <em>Where the Pancakes Are</em>. Follow&nbsp;<a href="https://twitter.com/abouttimemag" rel="noopener noreferrer" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, competitions and features and visit the site&nbsp;<a href="https://www.abouttimemagazine.co.uk/" rel="noopener noreferrer" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Love, Lust & London: Dating Special (feat. Kate Mansfield & Sheela Mackintosh-Stewart)]]></title>
			<itunes:title><![CDATA[Love, Lust & London: Dating Special (feat. Kate Mansfield & Sheela Mackintosh-Stewart)]]></itunes:title>
			<pubDate>Thu, 15 Nov 2018 16:08:50 GMT</pubDate>
			<itunes:duration>47:11</itunes:duration>
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			<itunes:subtitle><![CDATA[Love, Lust & London: Dating Special (feat. Kate Mansfield & Sheela Mackintosh-Stewart)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[This week's episode is all about dating in the capital! We reveal our favourite bars in London for dates &amp; where to keep it casual. We're also joined by relationship experts&nbsp;Kate Mansfield &amp; Sheela&nbsp;Mackintosh-Stewart to talk about the realities of dating in the 21st century. Alicia and Angelica are also reviewing new restaurants <em>Harry's Bar</em> on James Street and <em>Kriket</em> in Brixton.&nbsp;Don't forget to follow&nbsp;<a href="twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, reviews and competitions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's episode is all about dating in the capital! We reveal our favourite bars in London for dates &amp; where to keep it casual. We're also joined by relationship experts&nbsp;Kate Mansfield &amp; Sheela&nbsp;Mackintosh-Stewart to talk about the realities of dating in the 21st century. Alicia and Angelica are also reviewing new restaurants <em>Harry's Bar</em> on James Street and <em>Kriket</em> in Brixton.&nbsp;Don't forget to follow&nbsp;<a href="twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, reviews and competitions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Listener Special: Your Questions Answered (feat. Hands Up Foundation & Sekforde Drinks)]]></title>
			<itunes:title><![CDATA[Listener Special: Your Questions Answered (feat. Hands Up Foundation & Sekforde Drinks)]]></itunes:title>
			<pubDate>Wed, 31 Oct 2018 06:00:00 GMT</pubDate>
			<itunes:duration>43:32</itunes:duration>
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			<itunes:subtitle><![CDATA[Listener Special: Your Questions Answered (feat. Hands Up Foundation & Sekforde Drinks)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[This week's episode is all about YOU! We're answering our listener questions &amp; deep-diving into the best events, happenings and concepts in London right now. From Day of the Dead celebrations to whisky vending machines, we've got London covered. We're also joined by special guests Talula White, founder of <em>Sekforde Drinks</em>, and Marina Carnwath, project co-ordinator at the <em>Hands Up Foundation</em> who will be answering your business questions. Alicia and Angelica are also reviewing new restaurants, <em>Casa Pastor</em> at <em>Coal Drops Yard</em>, and <em>Baker &amp; Spice</em> in Maida Vale. Don't forget to follow <a href="twitter.com/abouttimemag" target="_blank">@abouttimemag</a> on Twitter for more London news, reviews and competitions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's episode is all about YOU! We're answering our listener questions &amp; deep-diving into the best events, happenings and concepts in London right now. From Day of the Dead celebrations to whisky vending machines, we've got London covered. We're also joined by special guests Talula White, founder of <em>Sekforde Drinks</em>, and Marina Carnwath, project co-ordinator at the <em>Hands Up Foundation</em> who will be answering your business questions. Alicia and Angelica are also reviewing new restaurants, <em>Casa Pastor</em> at <em>Coal Drops Yard</em>, and <em>Baker &amp; Spice</em> in Maida Vale. Don't forget to follow <a href="twitter.com/abouttimemag" target="_blank">@abouttimemag</a> on Twitter for more London news, reviews and competitions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[From Silver Spoon to Greasy Spoon: London's Dining Secrets (feat. Elystan Street and Alyn Williams at The Wesbury)]]></title>
			<itunes:title><![CDATA[From Silver Spoon to Greasy Spoon: London's Dining Secrets (feat. Elystan Street and Alyn Williams at The Wesbury)]]></itunes:title>
			<pubDate>Tue, 09 Oct 2018 23:00:00 GMT</pubDate>
			<itunes:duration>54:19</itunes:duration>
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			<itunes:subtitle><![CDATA[Calling all foodies! Want to know where to find London's best food, in silver spoon style AND greasy spoons? This week, Alicia and Angelica are exploring the finest dining in London; from fancy Michelin-star eats, to their favourite low-key, low-b...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Calling all foodies! Want to know where to find London's best food, in silver spoon style AND greasy spoons? This week, Alicia and Angelica are exploring the finest dining in London; from fancy Michelin-star eats, to their favourite low-key, low-budget finds. We're joined by special guests Phil Howard, Owner and Head Chef at Elystan Street, and Tom Booton, Head Chef at Alyn Williams at The Westbury, to talk gourmet cooking in the capital. The girls are also reviewing new menus in London: Meraki and Gazzele. Follow&nbsp;<a href="https://twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, competitions and features and visit the site&nbsp;<a href="https://www.abouttimemagazine.co.uk/" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Calling all foodies! Want to know where to find London's best food, in silver spoon style AND greasy spoons? This week, Alicia and Angelica are exploring the finest dining in London; from fancy Michelin-star eats, to their favourite low-key, low-budget finds. We're joined by special guests Phil Howard, Owner and Head Chef at Elystan Street, and Tom Booton, Head Chef at Alyn Williams at The Westbury, to talk gourmet cooking in the capital. The girls are also reviewing new menus in London: Meraki and Gazzele. Follow&nbsp;<a href="https://twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, competitions and features and visit the site&nbsp;<a href="https://www.abouttimemagazine.co.uk/" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Insider's Guide: Everything You Need to Know about the London Food Scene (feat. Borough Market and Hummingbird Bakery)]]></title>
			<itunes:title><![CDATA[Insider's Guide: Everything You Need to Know about the London Food Scene (feat. Borough Market and Hummingbird Bakery)]]></itunes:title>
			<pubDate>Wed, 03 Oct 2018 05:00:50 GMT</pubDate>
			<itunes:duration>44:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Insider's Guide: Everything You Need to Know about the London Food Scene (feat. Borough Market and Hummingbird Bakery)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Another week, another episode. Get the lowdown on the latest London food trends, restaurant openings and gourmet concepts on this foodie special, sponsored by <em>Moorish</em>. On this week's show, journalists Alicia and Angelica chat about the food trends sweeping the capital, the delivery boxes you need to know about and reveal their favourite London eats. Joined by special guests David Matchett, Market Development Manager of <em>Borough Market</em>, and Tarek Malouf, founder of <em>Hummingbird Bakery</em>, we unearth the best foodie secrets in the capital. The girls are also reviewing new menus in London: <em>Purezza</em> and <em>Routunda</em>. Follow&nbsp;<a href="https://twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, competitions and features and visit the site&nbsp;<a href="https://www.abouttimemagazine.co.uk/" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another week, another episode. Get the lowdown on the latest London food trends, restaurant openings and gourmet concepts on this foodie special, sponsored by <em>Moorish</em>. On this week's show, journalists Alicia and Angelica chat about the food trends sweeping the capital, the delivery boxes you need to know about and reveal their favourite London eats. Joined by special guests David Matchett, Market Development Manager of <em>Borough Market</em>, and Tarek Malouf, founder of <em>Hummingbird Bakery</em>, we unearth the best foodie secrets in the capital. The girls are also reviewing new menus in London: <em>Purezza</em> and <em>Routunda</em>. Follow&nbsp;<a href="https://twitter.com/abouttimemag" target="_blank">@abouttimemag</a>&nbsp;on Twitter for more London news, competitions and features and visit the site&nbsp;<a href="https://www.abouttimemagazine.co.uk/" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tastemakers: London’s Hottest Trends Right Now (feat. Genuine Liquorette & Kitchen Theory)]]></title>
			<itunes:title><![CDATA[Tastemakers: London’s Hottest Trends Right Now (feat. Genuine Liquorette & Kitchen Theory)]]></itunes:title>
			<pubDate>Tue, 25 Sep 2018 05:00:00 GMT</pubDate>
			<itunes:duration>49:48</itunes:duration>
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			<itunes:subtitle><![CDATA[Tastemakers: London’s Hottest Trends Right Now (feat. Genuine Liquorette & Kitchen Theory)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[We're back with a new season of <em>The AT</em> by <a href="https://www.abouttimemagazine.co.uk/" target="_blank">About Time Magazine</a>, sponsored by <a href="http://lovemoorish.co.uk/" target="_blank">Moorish</a>! This week, journalists Alicia Grimshaw and Angelica Malin are chatting about all the latest London trends, from immersive dining to co-working spaces for parents. Joined by special guests Matt Roberts, of new cocktail bar <em>Genuine Liquorette</em>, and chef Josef Youssef, creative mind of <em>Kitchen Theory,</em> we find out all the latest happening in the capital. The girls are also reviewing new menus in London: Sartoria and Galvin at Windows. Follow <a href="twitter.com/abouttimemag" target="_blank">@abouttimemag</a> on Twitter for more London news, competitions and features and visit the site <a href="https://www.abouttimemagazine.co.uk/" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back with a new season of <em>The AT</em> by <a href="https://www.abouttimemagazine.co.uk/" target="_blank">About Time Magazine</a>, sponsored by <a href="http://lovemoorish.co.uk/" target="_blank">Moorish</a>! This week, journalists Alicia Grimshaw and Angelica Malin are chatting about all the latest London trends, from immersive dining to co-working spaces for parents. Joined by special guests Matt Roberts, of new cocktail bar <em>Genuine Liquorette</em>, and chef Josef Youssef, creative mind of <em>Kitchen Theory,</em> we find out all the latest happening in the capital. The girls are also reviewing new menus in London: Sartoria and Galvin at Windows. Follow <a href="twitter.com/abouttimemag" target="_blank">@abouttimemag</a> on Twitter for more London news, competitions and features and visit the site <a href="https://www.abouttimemagazine.co.uk/" target="_blank">here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Between the Lines: Author Special</title>
			<itunes:title>Between the Lines: Author Special</itunes:title>
			<pubDate>Tue, 03 Apr 2018 05:00:00 GMT</pubDate>
			<itunes:duration>44:58</itunes:duration>
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			<acast:episodeUrl>betweenthelines-authorspecial</acast:episodeUrl>
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			<itunes:subtitle>Between the Lines: Author Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c5aa52de0012dc725b.png"/>
			<description><![CDATA[<a href="https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1522683779&amp;sr=1-1&amp;keywords=the+unexpected+joy+of+being+sober" target="_blank">﻿</a>This week, Alicia's in Portland and so we're joined by Claudine Levy to talk about the books and the authors who've caught our eye of late, and are joined by the author of <a href="https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1522683779&amp;sr=1-1&amp;keywords=the+unexpected+joy+of+being+sober" target="_blank">The Unexpected Joy of Being Sober</a>, Catherine Gray for a chat about what fuelled her chronicle of sobriety. Discover more on <a href="https://create.acast.com/episodes/bee88460-90e1-46a5-9a44-5e159a59b34d/www.abouttimemagazine.co.uk" target="_blank">About Time Magazine</a> and follow us on <a href="https://create.acast.com/episodes/bee88460-90e1-46a5-9a44-5e159a59b34d/twitter.com/the_ATShow" target="_blank">Twitter</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<a href="https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1522683779&amp;sr=1-1&amp;keywords=the+unexpected+joy+of+being+sober" target="_blank">﻿</a>This week, Alicia's in Portland and so we're joined by Claudine Levy to talk about the books and the authors who've caught our eye of late, and are joined by the author of <a href="https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1522683779&amp;sr=1-1&amp;keywords=the+unexpected+joy+of+being+sober" target="_blank">The Unexpected Joy of Being Sober</a>, Catherine Gray for a chat about what fuelled her chronicle of sobriety. Discover more on <a href="https://create.acast.com/episodes/bee88460-90e1-46a5-9a44-5e159a59b34d/www.abouttimemagazine.co.uk" target="_blank">About Time Magazine</a> and follow us on <a href="https://create.acast.com/episodes/bee88460-90e1-46a5-9a44-5e159a59b34d/twitter.com/the_ATShow" target="_blank">Twitter</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping It Kind: The Giving Back Special</title>
			<itunes:title>Keeping It Kind: The Giving Back Special</itunes:title>
			<pubDate>Mon, 26 Mar 2018 05:00:00 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<acast:episodeUrl>keepingitkind-thegivingbackspecial</acast:episodeUrl>
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			<itunes:subtitle>Keeping It Kind: The Giving Back Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[This week show is all about kindness; how to give back and spread kindness in the capital. We talk about the best charity-focused supper clubs this month, special charitable events and ways to give back in London. We're joined by special guests, Mr. Kind himself, John McManus, Marketing Director of <em>KIND Snacks</em> and Katie Massie-Taylor, founder of <em>Mush</em>, the UK's #1 app for mums.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week show is all about kindness; how to give back and spread kindness in the capital. We talk about the best charity-focused supper clubs this month, special charitable events and ways to give back in London. We're joined by special guests, Mr. Kind himself, John McManus, Marketing Director of <em>KIND Snacks</em> and Katie Massie-Taylor, founder of <em>Mush</em>, the UK's #1 app for mums.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Kiss and Make Up: Dating in the City</title>
			<itunes:title>Kiss and Make Up: Dating in the City</itunes:title>
			<pubDate>Mon, 19 Mar 2018 06:00:00 GMT</pubDate>
			<itunes:duration>59:31</itunes:duration>
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			<itunes:subtitle>Kiss and Make Up: Dating in the City</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[This week, we're talking the perks and perils of dating in London. From our favourite date spots in London, to the worst dates we've ever been on, this is one episode you don't want to miss. Joined by special guests Matthew Milner, COO of <em>Clikd</em> app, Emily Hill, journalist and author of <em>Bad Romance</em>, and Saskia Nelson, founder of <em>Hey Saturday</em>, we talk what it's really like to date in London and how to find love in the city.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we're talking the perks and perils of dating in London. From our favourite date spots in London, to the worst dates we've ever been on, this is one episode you don't want to miss. Joined by special guests Matthew Milner, COO of <em>Clikd</em> app, Emily Hill, journalist and author of <em>Bad Romance</em>, and Saskia Nelson, founder of <em>Hey Saturday</em>, we talk what it's really like to date in London and how to find love in the city.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Good Spirits: Cocktail Special</title>
			<itunes:title>In Good Spirits: Cocktail Special</itunes:title>
			<pubDate>Mon, 12 Mar 2018 10:00:00 GMT</pubDate>
			<itunes:duration>38:23</itunes:duration>
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			<acast:episodeId>989d9644-1a3e-4052-bf38-447cc74b8f93</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>ingoodspirits-cocktailspecial</acast:episodeUrl>
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			<itunes:subtitle>In Good Spirits: Cocktail Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c5aa52de0012dc7270.png"/>
			<description><![CDATA[This week, it's all ABOUT the cocktails. We talk all things spirited - from new cocktails menus in London (hello,&nbsp;<em>Harry Potter</em>&nbsp;cocktail) to our favourite new spirit launches. We're joined by special guest Celeste Wong, AKA&nbsp;<em>the Girl in the Cafe</em>, who whips us up a delicious&nbsp;<em>Bailey's</em>&nbsp;cocktail and tell us all about her work in the&nbsp;<em>Bailey's Treat Collective</em>. Discover more on <a href="https://www.abouttimemagazine.co.uk/" target="_blank">About Time Magazine</a> or follow us on <a href="https://twitter.com/the_atshow" target="_blank">Twitter</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, it's all ABOUT the cocktails. We talk all things spirited - from new cocktails menus in London (hello,&nbsp;<em>Harry Potter</em>&nbsp;cocktail) to our favourite new spirit launches. We're joined by special guest Celeste Wong, AKA&nbsp;<em>the Girl in the Cafe</em>, who whips us up a delicious&nbsp;<em>Bailey's</em>&nbsp;cocktail and tell us all about her work in the&nbsp;<em>Bailey's Treat Collective</em>. Discover more on <a href="https://www.abouttimemagazine.co.uk/" target="_blank">About Time Magazine</a> or follow us on <a href="https://twitter.com/the_atshow" target="_blank">Twitter</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Woman Up: International Women’s Day Special</title>
			<itunes:title>Woman Up: International Women’s Day Special</itunes:title>
			<pubDate>Mon, 05 Mar 2018 06:00:00 GMT</pubDate>
			<itunes:duration>49:21</itunes:duration>
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			<link>https://shows.acast.com/theat/episodes/womanup-internationalwomen-sdayspecial</link>
			<acast:episodeId>bee88460-90e1-46a5-9a44-5e159a59b34d</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>womanup-internationalwomen-sdayspecial</acast:episodeUrl>
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			<itunes:subtitle>Woman Up: International Women’s Day Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c5aa52de0012dc7277.png"/>
			<description><![CDATA[Welcome to our International Women's Day special! This week we are talking all things women and success - from our&nbsp;personal heroes&nbsp;and mentors to&nbsp;female entrepreneurs and businesswomen in the UK. We're joined by special guests Neeta Patel, CEO of the <em>New Entrepreneurs Foundation</em> and Hilary Rowland, Co-Founder of <em>Boom Cycle</em> about the culture of female entrepreneurship&nbsp;today. Discover more on <a href="www.abouttimemagazine.co.uk" target="_blank">About Time Magazine</a> and follow us on <a href="twitter.com/the_ATShow" target="_blank">Twitter</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to our International Women's Day special! This week we are talking all things women and success - from our&nbsp;personal heroes&nbsp;and mentors to&nbsp;female entrepreneurs and businesswomen in the UK. We're joined by special guests Neeta Patel, CEO of the <em>New Entrepreneurs Foundation</em> and Hilary Rowland, Co-Founder of <em>Boom Cycle</em> about the culture of female entrepreneurship&nbsp;today. Discover more on <a href="www.abouttimemagazine.co.uk" target="_blank">About Time Magazine</a> and follow us on <a href="twitter.com/the_ATShow" target="_blank">Twitter</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>All Things Millennial (feat. author Catherine Price)</title>
			<itunes:title>All Things Millennial (feat. author Catherine Price)</itunes:title>
			<pubDate>Mon, 26 Feb 2018 06:00:00 GMT</pubDate>
			<itunes:duration>50:50</itunes:duration>
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			<link>https://shows.acast.com/theat/episodes/allthingsmillennial-feat.authorcatherineprice-</link>
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			<acast:episodeUrl>allthingsmillennial-feat.authorcatherineprice-</acast:episodeUrl>
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			<itunes:subtitle>All Things Millennial (feat. author Catherine Price)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c5aa52de0012dc727e.png"/>
			<description><![CDATA[This week, we're chatting about what it means to be a millennial in London - from avocado on toast to online dating, Alicia and Angelica chat all things Generation Y. We discover the latest stats on dating in the UK and why Southampton is considered the UK's most dating-heavy city. We also sit down with special guest Catherine Price, author of 'How to Break Up with Your Phone' on how to have a healthy relationship with your phone. Follow us @the_ATshow on Twitter.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we're chatting about what it means to be a millennial in London - from avocado on toast to online dating, Alicia and Angelica chat all things Generation Y. We discover the latest stats on dating in the UK and why Southampton is considered the UK's most dating-heavy city. We also sit down with special guest Catherine Price, author of 'How to Break Up with Your Phone' on how to have a healthy relationship with your phone. Follow us @the_ATshow on Twitter.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The rise of street food in London (feat. Vicky's Donuts, Up in My Grill & Yum Bun)]]></title>
			<itunes:title><![CDATA[The rise of street food in London (feat. Vicky's Donuts, Up in My Grill & Yum Bun)]]></itunes:title>
			<pubDate>Mon, 12 Feb 2018 06:00:00 GMT</pubDate>
			<itunes:duration>52:39</itunes:duration>
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			<acast:episodeId>15748216-8f8f-4678-b958-16cc7784baf8</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>theriseofstreetfoodinlondon-feat.vickysdonuts-upinmygrill-yumbun-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The rise of street food in London (feat. Vicky's Donuts, Up in My Grill & Yum Bun)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c5aa52de0012dc7285.png"/>
			<description><![CDATA[<p>This week we're talking everything STREET FOOD in London. From our favourite street food stalls to new food markets and special event collaborations, get the lowdown on the street food scene in the capital. We're joined by special guests <em>Vicky's Donuts</em>, <em>Up in My Grill</em> and <em>Yum Bun</em> - some of London's most successful street food vendors - who tell us what it's really like to run a street food venture. </p><p><strong>Warning:</strong> this episode will make you hungry.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we're talking everything STREET FOOD in London. From our favourite street food stalls to new food markets and special event collaborations, get the lowdown on the street food scene in the capital. We're joined by special guests <em>Vicky's Donuts</em>, <em>Up in My Grill</em> and <em>Yum Bun</em> - some of London's most successful street food vendors - who tell us what it's really like to run a street food venture. </p><p><strong>Warning:</strong> this episode will make you hungry.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Valentine's Day 2018 special (feat. The Clerkenwell Brothers & Sound Sebastien)]]></title>
			<itunes:title><![CDATA[Valentine's Day 2018 special (feat. The Clerkenwell Brothers & Sound Sebastien)]]></itunes:title>
			<pubDate>Mon, 05 Feb 2018 06:00:00 GMT</pubDate>
			<itunes:duration>51:48</itunes:duration>
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			<link>https://shows.acast.com/theat/episodes/valentinesday2018special-feat.theclerkenwellbrothers-soundsebastien-</link>
			<acast:episodeId>627ecd94-8090-4d14-b9db-17c8d4a5b8aa</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>valentinesday2018special-feat.theclerkenwellbrothers-soundsebastien-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Valentine's Day 2018 special (feat. The Clerkenwell Brothers & Sound Sebastien)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc728c.png"/>
			<description><![CDATA[This week's show is a little bit of everything - we talk Valentine's Day, Pancake Day, start-ups, and crystal sound healing. Oh, and it features a charming crying baby. With special guests Cass Horowitz and Faraz Aghaei, co-founders of <em>The Clerkenwell Brothers</em>, and Jasmine Hemsley and Toni Dicks, creators of <em>Sound Sebastien</em>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's show is a little bit of everything - we talk Valentine's Day, Pancake Day, start-ups, and crystal sound healing. Oh, and it features a charming crying baby. With special guests Cass Horowitz and Faraz Aghaei, co-founders of <em>The Clerkenwell Brothers</em>, and Jasmine Hemsley and Toni Dicks, creators of <em>Sound Sebastien</em>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Health & wellness (feat. Rhiannon Lambert & Allplants)]]></title>
			<itunes:title><![CDATA[Health & wellness (feat. Rhiannon Lambert & Allplants)]]></itunes:title>
			<pubDate>Mon, 29 Jan 2018 06:00:00 GMT</pubDate>
			<itunes:duration>39:22</itunes:duration>
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			<link>https://shows.acast.com/theat/episodes/health-wellness-feat.rhiannonlambert-allplants</link>
			<acast:episodeId>98482423-ec8e-4c43-8044-c8ee0c29dc05</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>health-wellness-feat.rhiannonlambert-allplants</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week on The AT, we're talking all things health and fitness in London. Find out the latest wellness news and happenings in the capital on our special health and wellbeing episode. From new vegan restaurants to tough workouts, we've got i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc7293.png"/>
			<description><![CDATA[This week on <em>The AT</em>, we're talking all things health and fitness in London. Find out the latest wellness news and happenings in the capital on our special health and wellbeing episode. From new vegan restaurants to tough workouts, we've got it covered. With special guests Rhiannon Lambert, Harley Street Nutritionist, and Alex Petrides, founder of <em>Allplants</em>, we discuss all things wellness.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on <em>The AT</em>, we're talking all things health and fitness in London. Find out the latest wellness news and happenings in the capital on our special health and wellbeing episode. From new vegan restaurants to tough workouts, we've got it covered. With special guests Rhiannon Lambert, Harley Street Nutritionist, and Alex Petrides, founder of <em>Allplants</em>, we discuss all things wellness.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2018 trends (feat. Livia’s Kitchen & Free Soul)]]></title>
			<itunes:title><![CDATA[2018 trends (feat. Livia’s Kitchen & Free Soul)]]></itunes:title>
			<pubDate>Mon, 22 Jan 2018 06:00:00 GMT</pubDate>
			<itunes:duration>40:16</itunes:duration>
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			<link>https://shows.acast.com/theat/episodes/2018trends-feat.livia-skitchenandfreesoul-</link>
			<acast:episodeId>e350fd57-18c1-49ab-9f6d-caa97a8d0b18</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>2018trends-feat.livia-skitchenandfreesoul-</acast:episodeUrl>
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			<itunes:subtitle>2018 trends (feat. Livia’s Kitchen and Free Soul)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc729a.png"/>
			<description><![CDATA[Kicking off the second season of <em>The AT</em>, we discuss the hottest trends that are hitting the capital this year. From organic restaurants to new London concepts, Angelica and Alicia discuss everything including the latest craze ‘selficcino’ to special fitness collaborations. Joined by special guests, dessert queen Olivia Wollenburg from <em>Livia’s Kitchen</em> and Arjun Sofat, founder of <em>Free Soul</em>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kicking off the second season of <em>The AT</em>, we discuss the hottest trends that are hitting the capital this year. From organic restaurants to new London concepts, Angelica and Alicia discuss everything including the latest craze ‘selficcino’ to special fitness collaborations. Joined by special guests, dessert queen Olivia Wollenburg from <em>Livia’s Kitchen</em> and Arjun Sofat, founder of <em>Free Soul</em>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2017: a year in review (feat. Kultured & Spirit and Salt)]]></title>
			<itunes:title><![CDATA[2017: a year in review (feat. Kultured & Spirit and Salt)]]></itunes:title>
			<pubDate>Mon, 01 Jan 2018 06:00:00 GMT</pubDate>
			<itunes:duration>43:31</itunes:duration>
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			<acast:episodeId>581d55c3-f6b8-4ffc-85b1-fa08a79e3c8d</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>2017-ayearinreview-feat.kultured-spiritandsalt-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[2017: a year in review (feat. Kultured & Spirit and Salt)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc72a1.png"/>
			<description><![CDATA[This week, <em>The AT</em> looks back at the weird and wonderful lifestyle trends of 2017 in London. From spiralizers to avocado brunches, sharing-style dining to vegan cheese, we discover all the food habits that swept the capital this year. Joined by special guests <em>Kultured</em>, a pop-up bar in Soho, and supper club gurus <em>Spirit and Salt</em>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, <em>The AT</em> looks back at the weird and wonderful lifestyle trends of 2017 in London. From spiralizers to avocado brunches, sharing-style dining to vegan cheese, we discover all the food habits that swept the capital this year. Joined by special guests <em>Kultured</em>, a pop-up bar in Soho, and supper club gurus <em>Spirit and Salt</em>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Christmas Special: The Craziest Festive Trends in London (feat. Rosie Birkett & Happy Endings LDN)]]></title>
			<itunes:title><![CDATA[Christmas Special: The Craziest Festive Trends in London (feat. Rosie Birkett & Happy Endings LDN)]]></itunes:title>
			<pubDate>Mon, 18 Dec 2017 06:00:00 GMT</pubDate>
			<itunes:duration>49:09</itunes:duration>
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			<acast:episodeId>bbafa823-f273-4eb2-8f1b-20ea88a39e2c</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>christmasspecial-thecraziestfestivetrendsinlondon-feat.rosiebirkett-happyendingsldn-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCFo2KGODlsVGvfLtqp76IMk2qwq9BvI0wsSugWbLRKDMxF5xDedzTbHJ+wNmFyx/O4c3o77OeLQ2VyXksfay1kgywWyFNivdHyGSNVZjp8LrUQz3Y5EbhYguob91h+O96gcIGVO4Ny0F/1ylgZInX0GlvnpBNuoRIFW+UE/Q8ruQjvCMQpRmmEi4TYjcisaT1Kp0KPaoFdKzT0ZmYdLuvmB7jQ4FN5wTkwjf4quLWx3wo9iJuilBrtKCL8h1WR0wu245fRXS71WnEd8/dZFfcTA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Christmas Special: The Craziest Festive Trends in London (feat. Rosie Birkett & Happy Endings LDN)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc72a8.png"/>
			<description><![CDATA[In our second Christmas Special of <em>The AT</em>, we talk all things festive food in the capital - the good, the bad and the downright outrageous. Alicia and Angelica tackle the hot topics of London's best Christmas burgers, festive cocktails and some crazy mince pie creations happening in London. Joined by special guests chef and food stylist Rosie Birkett and dessert guru&nbsp;Terri Mercieca&nbsp;of <em>Happy Endings LDN</em>. Recorded at <a href="https://jovalondon.com" target="_blank">JOVA London</a>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In our second Christmas Special of <em>The AT</em>, we talk all things festive food in the capital - the good, the bad and the downright outrageous. Alicia and Angelica tackle the hot topics of London's best Christmas burgers, festive cocktails and some crazy mince pie creations happening in London. Joined by special guests chef and food stylist Rosie Birkett and dessert guru&nbsp;Terri Mercieca&nbsp;of <em>Happy Endings LDN</em>. Recorded at <a href="https://jovalondon.com" target="_blank">JOVA London</a>.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Christmas special: festive fun in London (feat. Rebecca Reid, Lucy Vine & Oliver Malin)]]></title>
			<itunes:title><![CDATA[Christmas special: festive fun in London (feat. Rebecca Reid, Lucy Vine & Oliver Malin)]]></itunes:title>
			<pubDate>Mon, 11 Dec 2017 06:00:00 GMT</pubDate>
			<itunes:duration>37:38</itunes:duration>
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			<link>https://shows.acast.com/theat/episodes/festivethingstodoinlondon-feat.rebeccareid-lucyvineandolivermalin-</link>
			<acast:episodeId>8907225f-a24f-4cb8-a6c9-78a65b0bc913</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>festivethingstodoinlondon-feat.rebeccareid-lucyvineandolivermalin-</acast:episodeUrl>
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			<itunes:subtitle>Christmas special: festive fun in London (feat. Rebecca Reid, Lucy Vine and Oliver Malin)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc72af.png"/>
			<description><![CDATA[Welcome to our first Christmas special of <em>The AT</em>! This week, we're talking all things festive in London, including the best apres-ski pop-ups, winter terraces and, of course, Christmas-inspired desserts. Joined by special guests journalist Rebecca Reid, author Lucy Vine and artist Oliver Malin, we delve into the depths of Christmas traditions. Recorded at <a href="https://jovalondon.com/" target="_blank">JOVA London</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to our first Christmas special of <em>The AT</em>! This week, we're talking all things festive in London, including the best apres-ski pop-ups, winter terraces and, of course, Christmas-inspired desserts. Joined by special guests journalist Rebecca Reid, author Lucy Vine and artist Oliver Malin, we delve into the depths of Christmas traditions. Recorded at <a href="https://jovalondon.com/" target="_blank">JOVA London</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Top vegan food in London (feat. Young Vegans & Spice Box)]]></title>
			<itunes:title><![CDATA[Top vegan food in London (feat. Young Vegans & Spice Box)]]></itunes:title>
			<pubDate>Mon, 04 Dec 2017 08:00:00 GMT</pubDate>
			<itunes:duration>40:52</itunes:duration>
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			<link>https://shows.acast.com/theat/episodes/topveganfoodinlondon</link>
			<acast:episodeId>d4ca0457-2965-4b7a-8bd5-302fa4b00776</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>topveganfoodinlondon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCCKNJj651prqCsWcY9UapO0UXqHWIdaOTzuhD/wmw4DGcdKRsk4kpYHlXUDnKY2xBw9mlBqSJhAqNgFxckfoZVmf7+ULOEmCjzJh/cVgRvJVfQgfPaps5FCTfEkOucfOBSheE6y405XfF0/sWjdSegjbq7RcjiBLNaqO0OfGCD1mz6RpsDrcnzBOZO1jvRe2aZTvoGa/CcYznKGAyHNIAhi3ugBEwXLBqKRJqVgh3U+sJAy8zOZtudjEigMKzFRjyoq5jeU3312ZNbD3yyiAxuA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Top Vegan food in London (feat. Young Vegans & Spice Box)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc72b6.png"/>
			<description><![CDATA[<p>This week's episode of the AT is all about one thing: Veganism.</p><br><p>From street food to Michelin-star dining, we've discovered the best vegan food in London. Expect&nbsp;all the latest news for vegans, with special guests <em>Young Vegans</em> and <em>Spice Box</em>.&nbsp;The AT gives you the lowdown on everything plant-powered in the capital.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's episode of the AT is all about one thing: Veganism.</p><br><p>From street food to Michelin-star dining, we've discovered the best vegan food in London. Expect&nbsp;all the latest news for vegans, with special guests <em>Young Vegans</em> and <em>Spice Box</em>.&nbsp;The AT gives you the lowdown on everything plant-powered in the capital.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Unusual things to do in London (feat. Swingers & Flight Club)]]></title>
			<itunes:title><![CDATA[Unusual things to do in London (feat. Swingers & Flight Club)]]></itunes:title>
			<pubDate>Fri, 24 Nov 2017 12:34:54 GMT</pubDate>
			<itunes:duration>36:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theat/episodes/theattalkunusualthingstodoinlondon</link>
			<acast:episodeId>07c8d5c0-8fd0-4bc4-b88f-1405706cedb6</acast:episodeId>
			<acast:showId>a3298221-77c8-41c2-8b00-ba12d8bfd055</acast:showId>
			<acast:episodeUrl>theattalkunusualthingstodoinlondon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCZlMNyQ3P6CAtPMudAc40cmU5+ynO26Cmbs9PQmS4nNfY+IiLhVQP1rLEC445BhxE6ZbQs2qT4vmusQDYdPgjvt6nfweZs9ZM6tyJaICrY/KLHLJ0aOEL9OMQmxL7CjTyoMd/CDXplVdc9gKBn1gtqps7YjbhNz7Kaz1M7na49T9nB3zRdJW6pv89z7JiUhIqbz3dVJie+d5s3a7dUQG9j9IE8iXqg9uxi0Uz6yw9Pd5FxaYoTfxFea6s38UsynTsXsESuBp63zVAvi5b2sc+eQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Unusual Things to do in London (feat. Swingers & Flight Club)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee119e7b57990bc2e77d9c/60ee11c6aa52de0012dc72bd.png"/>
			<description><![CDATA[This week, <em>The AT </em>- <a href="https://www.abouttimemagazine.co.uk/london/introducing-the-at-podcast-episode-1/" target="_blank">the new podcast by <em>About Time Magazine</em></a> - discusses the best unusual things to do in London; including igloo dining, activity bars and specialist restaurants. The first episode features our favourite restaurants in London, top cocktail spots and perfect places for dates in London. With special guests Matt Grech-Smith, co-founders of <em>Swingers LDN</em> and Steve Moore, co-founder of <em>Flight Club</em> - two of the best quirky bars in the capital.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, <em>The AT </em>- <a href="https://www.abouttimemagazine.co.uk/london/introducing-the-at-podcast-episode-1/" target="_blank">the new podcast by <em>About Time Magazine</em></a> - discusses the best unusual things to do in London; including igloo dining, activity bars and specialist restaurants. The first episode features our favourite restaurants in London, top cocktail spots and perfect places for dates in London. With special guests Matt Grech-Smith, co-founders of <em>Swingers LDN</em> and Steve Moore, co-founder of <em>Flight Club</em> - two of the best quirky bars in the capital.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition"/>
		</itunes:category>
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