The Body, Mind, Spirit Show

Look After Your Body & Mind

Thu, 03 Jul 2025 13:29:32 GMT

In this episode Rita talks about why it is important to look after our health for Gods Purpose. This is something that people of faith must not neglect if we want to complete our mission that God has placed for us to complete.

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Faith

Wed, 30 Apr 2025 07:49:17 GMT

In this episode of The Body Mind Spirit Show, Rita talks about the topic of faith and how it is not just about waiting patiently for God to answer your prayer, but it's also about being open to the answer that God will bring you based on His will.

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Time With God

Thu, 27 Feb 2025 09:00:00 GMT

In this episode, Rita talks about how important it is to take some time out of your busy schedule and spend it with God. The reward from this time outweighs everything else and through this you gain not only peace of mind, but guidance and strength to help you through the ups and downs of everyday living.

A beautiful message.

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Being An Open Vessel For God

Thu, 13 Feb 2025 10:24:57 GMT

In this episode Rita's Special Guest is Positive Rap Artist, CEO and Motivational Speaker David Paul Brooks AKA DPB. In this episode David talks about his passion for helping young people deal with peer pressure and bullying and the number of projects he has established to help young people discover their faith and recognise how cool it really is to be an ambassador of God. He also shares some great tips of positivity. An uplifting episode that will leave you feeling motivated. Check out DPB's latest single Peer Pressure at the end of the show and check out the video on YouTube @world of DPB.

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Finding God

Thu, 30 Jan 2025 11:08:30 GMT

In this episode Rita's Special Guest is Professor and Author Dr Robert DiSilvestro. They talk about Robert's journey to discovering God again in his life and what evidence there is to show that God does truly exist and how to have faith through those times of uncertainty when life challenging questions are left unanswered.

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Why Are You Asking The Universe?

Tue, 14 Jan 2025 11:58:05 GMT

In this episode Rita talks honestly about the concept of law of attraction and faith in God. An episode that will make you take a look at what you believe in and seek to be true, especially when it comes to manifesting.

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The True Essence of Christmas

Tue, 17 Dec 2024 11:55:00 GMT

This time of year can be very stressful for many, especially when you are trying to get everything done in time for the big day. But here is a reminder of what Christmas is really meant to be about and how remembering this can change how you perceive everything that needs to be done and it can even ease the pressure you put on yourself.

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Don't Ignore Your Health & Well-Being

Wed, 13 Nov 2024 09:43:07 GMT

In this episode Rita talks about the importance of being aware of your health and how not to push it back due to being busy in life. This can lead to more harm than good. A straight talking episode.

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Let's Pray for Peace

Tue, 29 Oct 2024 10:01:05 GMT

The world is in conflict and many innocent people are suffering around the globe. Now is the time for all faiths to come together and pray for all those caught in the middle of all the pain and suffering. Let us no longer ignore and let us start praying as one. Rita shares her guidance to all.

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Hearing Gods message to you

Thu, 03 Oct 2024 12:58:13 GMT

Do you struggle to hear Gods words to you in every day life? Do you wish you knew what God was saying to you regarding every situation in your life? In this episode I speak to Christine Thoma who is an author, blogger and speaker. Hear her share her story of how God guided her in her life and sharing tips on how to hear God's guidance in your own life.

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Combating Obesity in Children

Tue, 17 Sep 2024 11:12:24 GMT

In this episode, Rita's Special Guest is Dr Katrina Nguyen, who is a Paediatric and Founder of Faithful-2-Fitness which is a non-profit helping to fight childhood obesity. Katrina talks about her journey escaping Vietnam and coming to the US to set up her career and help many families with the initiatives she leads to help their children combat obesity. She also shares how her faith in God gives her the strength to do more for others and dedicates her work to God and helping others.

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Overcoming Grief and Building a Strong Foundation in God

Tue, 27 Aug 2024 12:59:00 GMT

In this episode Rita's Special Guest is Carrie Verrocchio and they talk about how Carrie dealt with the grief of losing her brother, his personal message to her to strengthen her through life and how she survived Cancer through her faith in God and is now helping many through her business. An inspiring interview of strength.

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Managing the pain of Sexual Abuse

Mon, 19 Aug 2024 10:30:34 GMT

In this episode Rita talks to Tio Duffield, a Lay Minister for the Church of England who works closely supporting victims of sexual abuse. Having been a victim herself she shares the pain and difficulty and how she helps others manage this to start living again with strength. A great interview that gives us all great insight to overcome.

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Journey to Healing through Faith and Music

Tue, 30 Jul 2024 10:15:23 GMT

In this episode Rita's Special Guest is Music Artist, Miss Freddye. They talk about her love of music from discovering gospel, blues and rock and making it her own and building her career. They also talk about her battle with Cancer and Covid and how her faith strengthened her through the tough times to recovery and helping others continuously on her life journey. A beautiful interview with an inspirational woman.

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Finding Your Creative Bliss

Thu, 11 Jul 2024 13:02:42 GMT

Rita's Special Guests are Corinna and Isabelle Cott from the group Our Truth. Together they share their journey and their musical upbringing, along with what inspires them to tap into their creativity and how this leads them to inner peace and joy in what their doing both professionally and personally.

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Overcoming the brink of suicide through faith - One mans personal journey

Mon, 17 Jun 2024 09:53:27 GMT

A powerful interview with Jerome Petty who is the Author of the memoir 'From Broken to Blessed' sharing his journey from the brink of suicide and how God brought him back and turned his life around.

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Open Your Heart to Love & Receiving

Mon, 10 Jun 2024 08:36:59 GMT

Your relationship with God is more personal than just an exchange at prayer time. It's a connection of love and being open and real with God, who loved us first and placed love in our hearts.

Listen to Rita's full teaching on this.

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Have Faith

Mon, 20 May 2024 11:01:22 GMT

Your faith is the hope that will pull you through the tough times as well as the good times. When you have faith you have a supernatural power that no one can take away from you. It moves you beyond what you think the outcome should be and moves you to bigger and better. Rita goes deeper into this topic on this podcast.

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What is the source of your beliefs?

Mon, 29 Apr 2024 10:12:04 GMT

So you believe in the things that many put their beliefs into, but do you really know the source behind what you do and believe. Can you truly answer logically what is behind it?

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The Benefits of Buying Real Estate

Mon, 08 Apr 2024 13:16:24 GMT

Have you thought about investing in Real Estate abroad, but often worried about what is involved and how safe it is? Rita speaks with Simon Wade who is a British Relator based in Spain and talks about all the important things you need to know when investing.

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Quit Being a Follower

Tue, 12 Mar 2024 13:17:22 GMT

It's time to get real as Rita focuses on why it is important being your real self and not a follower to others. She gets to the core of living your purpose and quitting trying to be the same as the others. Straight talking Rita is back!

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Quit Holding Yourself Back

Mon, 19 Feb 2024 11:45:38 GMT

In this episode Rita talks about why you have to stop holding yourself back if you want to get the best out of life and live life to the fullest, both professionally and personally.

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Your Career Matters

Mon, 05 Feb 2024 11:38:28 GMT

In this episode Rita talks about and focuses the show on your career and how important it is to pursue a career that fulfils you and not sticking to a job that leaves you feeling unfulfilled and unhappy.

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Be in the moment

Tue, 16 Jan 2024 09:42:44 GMT

Rita's guest is Holly Copeland, who is a Human Potential Coach and Sound Healer. They discuss how being fully present can bring clarity to the mind and help you release the negative emotions.

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Changing Your Negative Beliefs

Fri, 05 Jan 2024 10:06:17 GMT

In this episode Rita shares the importance of going within to clear those negative beliefs that hold you back and block you from moving forward and taking action in life. A great message to get you motivated and to build Self Awareness and confidence.

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Make God the Leader of your Business

Tue, 12 Dec 2023 09:39:04 GMT

Rita speaks to Damon Nailer, who is an Educator, Consultant, Author, Music Producer and Speaker. They talk about God and faith as a Business Owner and how your faith in God can not only elevate your life personally but also in business. A great conversation that you will gain a lot positivity from and want to come back and listen to time and time again.

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The Power of You in Relationships

Tue, 28 Nov 2023 10:44:20 GMT

Rita's Special Guest is Corey Folsom who is a Love and Relationship Coach, Author and Tantra Educator. The topic of discussion focuses on maintaining good communication and balance in relationships and how to not lose your sense of self in the process.

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Changing Your Perception & Actions to eliminate internal suffering & bring in peace

Tue, 14 Nov 2023 10:58:26 GMT

In this episode Rita speaks to Dr Sensei Koshin Palley Elison and Sensei Chodo Robert Campbell about their journey, the great work they do and using Buddhism teachings to create a more peaceful and empowered way of living and dealing with suffering and pain.

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The Power of Your Brain

Tue, 31 Oct 2023 09:53:39 GMT

Let's find out how powerful your brain really is and how you can activate it to reach your maximum potential in life daily. Rita's guest is Dr Dawson Church, who is a Integrative Health Researcher and Award-Winning Author. A great conversation which you will get a lot from. A must listen!

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What is PsychoAstrology?

Tue, 17 Oct 2023 09:11:38 GMT

In today's episode, Rita speaks to Lisa Tahir, who is the Creator of PsychoAstrology and author of the book, The Chiron Effect. They discuss how having an awareness of Chiron in your life can empower you through the ups and downs life can bring and how to better understand yourself and the unlimited power you hold.

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Let's Talk About Human Design

Tue, 03 Oct 2023 08:24:13 GMT

In this episode Rita's Special Guest is Larry Armstead II who is a Divine Human Design Reader and Author. In this episode we talk about Human Design and how it can help you in making decisions and your life journey. So if you have wondered what exactly is Human Design, this is the episode to find out all you need to know.

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Take Responsibility

Wed, 20 Sep 2023 10:46:18 GMT

To be your empowered self you have to take responsibility for your life. Your actions and your decisions are down to you and it's not about playing the victim. It's about playing life from your empowered self. A powerful straight to the point episode.

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The Power of Self Awareness

Tue, 05 Sep 2023 10:07:10 GMT

In this powerful episode Rita talks about Self Awareness and how powerful it can really be and how it can serve you in all areas of your life professionally and personally.

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Be A Leader in Your Own Life

Tue, 22 Aug 2023 10:35:02 GMT

In this episode Rita urges you to not be afraid to be a leader in your own life and walk the path you choose. Don't just be a follower of everything others follow or the latest trend, be your unique self.

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Ask, Believe, Receive

Mon, 07 Aug 2023 13:47:12 GMT

The manifesting journey can be frustrating at times. In this episode, Rita shares a valuable tip to help you let go of the frustrations and manifest with ease and flow.

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Believe and Take Action

Tue, 25 Jul 2023 11:08:13 GMT

Rita's special guest is Brandon Burns, who is a Keynote Speaker and High Performance Life and Business Strategist. In this episode Rita and Brandon talk about Brandon's journey and how he learnt and grew through his adversities and the importance of taking action and having a can-do mindset. If you are struggling with procrastination and feeling stuck, this is a great episode for you.

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Reverse Engineer Your Goals

Mon, 17 Jul 2023 13:17:38 GMT

Are you ready to achieve your goals?

In this episode, Rita shares valuable insight into managing and achieving your goals and how to bring your big future goals into your current reality.

A great practical episode to get you started on achieving that big goal.

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The Lack of Confidence Game

Tue, 04 Jul 2023 09:01:49 GMT

In this episode Rita talks about confidence and how to manage lack of confidence which affects many of us all over the globe. Great insight into the confidence issue.

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Gratitude Over Negative Attitude

Tue, 20 Jun 2023 10:05:58 GMT

In this episode Rita talks about the current financial climate affecting the world and why your perception and mindset of the whole situation keeps you stuck or gives you the fuel to change things for the better.

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Get Real

Tue, 06 Jun 2023 09:07:20 GMT

In this episode, Rita gets real and talks about the things you could be avoiding that is creating upset and pain in your life and the importance of realigning your focus to change this. A powerful and straight up talking episode.

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Body Awareness

Mon, 27 Mar 2023 12:43:35 GMT

In this episode of The Body Mind Spirit Show, Rita talks about Body Awareness and training yourself to listen to your body as a preventative approach to health and wellbeing.

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Being your unique self in Business

Mon, 06 Mar 2023 10:29:55 GMT

In this episode, Rita talks to Susanna Reay who is a Coach, Writer and Speaker about business and the struggles introverted small business owners battle with and how to overcome this. This episode gives you a great insight into understanding different personalities in business as well as starting a business on the right foot.

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Manifesting Weight Loss

Mon, 23 Jan 2023 11:15:28 GMT

Rita's special guest is Holistic Health Coach Lori Aloisio. They talk about the importance of embracing who you were and loving yourself and how this can impact your weight loss goals. Lori also shares some manifesting tips to help you set the right mindset to achieve your weight loss goals.

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It's Your Choice

Thu, 12 Jan 2023 11:07:12 GMT

Choosing what is right for you can often feel daunting. But sometimes you have to let go of the fear of change and make that choice that helps you move to the next level in your life. Rita talks about the power of choice in this episode.

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The Importance of Goals

Mon, 19 Dec 2022 11:16:26 GMT

For the last episode of 2022, Rita talks about goals and why it is important for the body, mind and spirit to have goals and work towards achieving them.

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Dealing with Imposter Syndrome

Tue, 22 Nov 2022 13:56:45 GMT

Imposter Syndrome is increasing amongst many successful people in the world and can be very damaging to ones confidence and life. Rita talks about this openly and shares motivation and guidance to help you, who may be suffering from this. A show not to be missed!

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Quit Hiding Your Personality

Wed, 02 Nov 2022 14:07:32 GMT

In this episode Rita talks about one of the biggest mistakes that many make...hiding their personality to conform to others expectations.

Find out why this should be avoided at all costs.

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Your Self Image

Mon, 17 Oct 2022 12:50:43 GMT

Your Self image is more than just your external appearance. It goes deeper and can affect your ability to achieve your goals and dreams. Rita talks about this in more detail and shares an exercise that will help you address this.

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Mindset and Focus

Tue, 09 Aug 2022 12:58:36 GMT

In this show, Rita talks about the importance of mindset and setting strategies in place each day that will keep you focused on what you want to manifest and achieve in life. Great advice to implement daily.

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Mindset and Emotional Leaks

Mon, 23 May 2022 10:32:45 GMT

In this episode Rita's special guest is Catherine Gagnon. Find out what are emotional leaks and how you can recognise the symptoms and manage them to stop them from having a negative effect in your life.

They also talk about mindset and perception. If you are looking for a positive direction in your life, this is the episode to listen to.

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The Subconscious

Mon, 25 Apr 2022 12:21:41 GMT

In this episode, Rita talks about the subconscious and the power it has over manifesting success in your life and how to make it work for you.

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Let's talk about Wealth

Mon, 11 Apr 2022 12:48:12 GMT

In this episode, Rita's special guest is Kristen Wonch who is a Women's Wealth Coach. She shares her journey to bliss and shares the importance of investment and doing what you love to increase financial freedom.

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The Power of Mindfulness and Self Awareness

Mon, 28 Mar 2022 12:37:23 GMT

In this episode, Rita's guest is Sujan Shah, who is a Mindfulness Practitioner and Keynote Speaker. Discover the power of the self and how to transform negative situations from the past and present through self awareness and meditation.

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Be the person you need to be to achieve your goals.

Mon, 14 Mar 2022 13:37:31 GMT

In this episode, Coach Rita shares some great insight into how changing your current identity, can change and influence your goal achievements.

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Let's Talk Relationships

Mon, 28 Feb 2022 10:19:53 GMT

Rita's special guest is Rebecca Bowden who is a Relationship Coach. Rebecca shares her personal relationship journey through the upsets, the break ups and the passion that re-united her back to her true love. She also shares tips on how to create passion in your relationship and the importance of self through it all.

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The Journey through Grief

Mon, 14 Feb 2022 11:57:00 GMT

In this episode, Coach Rita speaks to Edy Nathan, who is a Psychotherapist and Grief Recovery Expert. Grief comes in many forms and each of us deal with it differently. You will learn about the best ways to manage grief, the different types of grief, including the loss of a relationship and the spiritual journey of self discovery through loss.

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Style Yourself with Confidence

Mon, 31 Jan 2022 11:55:22 GMT

In this episode Rita speaks to Asha Shah, who is a Personal and Brand Fashion Stylist. We talk about creating your own style, building your confidence and bringing out the best in your looks and personality via your own wardrobe of clothes.

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Stop waiting and take action.

Mon, 10 Jan 2022 11:53:17 GMT

In this episode Rita's guest is her sister Melissa Hurry who is a Filmmaker, Content Creator and Project Manager. They talk about the importance of taking action on your goals, sharing content and how project management plays a part in all projects including simple everyday tasks.

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Your Health and Fitness Matter

Mon, 13 Dec 2021 12:03:39 GMT

Coach Rita Hurry talks to Adrian Woods who is a Personal Fitness Trainer, Nutritionist and Cardiac Rehab Practitioner. Adrian shares fitness tips, talks about obesity and so much more that will get you motivated to look after your health and get fit.

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You are not your emotions

Mon, 29 Nov 2021 11:16:53 GMT

In this weeks episode, Coach Rita talks about your emotions and how important it is to manage them to gain success in life.

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Why Not You?

Mon, 25 Oct 2021 10:16:01 GMT

In this episode, Rita talks motivates and inspires you to take action even when you doubt yourself and why it is important to take action in spite of the doubts.

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What we need to know about the Menopause

Mon, 11 Oct 2021 10:56:41 GMT

Rita's special guest is Catriona Amor who is also known as The Hormone Fairy. Cat breaks down everything we need to know about Peri Menopause and Menopause and what symptoms we need to be aware of and how to manage this on a daily basis. A great informative show for both men and women.

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Be Your Own Boss

Mon, 27 Sep 2021 10:26:19 GMT

In this episode, Rita talks about why it is important to be your own boss and take back your power in all areas of your life.
Great inspiration to help you tap into your unlimited power.

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Let's talk about Ayurveda and Health

Mon, 13 Sep 2021 10:14:31 GMT

In this episode Coach Rita Hurry talks to Holistic Health Coach Varsha Khatri, who specialises in Ayurvedic Health, Nutrition and Yoga.
If you have always heard about Ayurveda and are not too sure about the principals of Ayurvedic Health, this is the show to listen to.
Varsha talks about all the basics and shares tips on how you can implement this amazing health practice into your own life.

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Body Mind Spirit Podcast Episode 7

Mon, 30 Aug 2021 11:00:11 GMT

In this episode of The Body Mind Spirit Show Coach Rita talks about why it is so important to let go of negative emotional baggage, people and situations if you want to manifest success and happiness in your life.

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Episode 6 Your Pelvic Floor Health

Mon, 16 Aug 2021 11:14:46 GMT

In this Episode, Coach Rita Hurry talks to Kim Vopni who is a Vagina Coach. Covering the importance of Pelvic Floor health especially during the various life cycles in a woman's' life. Including what symptoms to be aware of and how to manage daily pelvic floor health.

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Episode 5 Why Hold On to the Negative Vibe

Mon, 02 Aug 2021 10:53:13 GMT

In this episode Coach Rita talks about the impact of holding onto negative emotions and the effect this can have on manifesting your soul mate as well as on your future happiness both personally and professionally.

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Let's talk about Career and Resumes

Mon, 19 Jul 2021 12:48:37 GMT

In this episode, my Special Guest is Lesley Hunter who is the President of Resume Makeover. We talk about tips and changes that will help your resume stand out, the balance between spirituality and daily life so much more!!!

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Let's talk about dating.

Mon, 05 Jul 2021 12:30:26 GMT

In this episode, Coach Rita Hurry talks to The Fearless Dating Coach Arti Joshi. The show covers, how to enjoy online dating, getting back in the dating arena and how to transform your online profile to attract the right partner.

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Body Mind Spirit Podcast Episode 2 The Rebound game

Mon, 21 Jun 2021 10:20:15 GMT

In this week's episode, Coach Rita talks about dating and the whole 'rebound' game played when trying to get over an ex.

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Episode 1 Welcome to the Body, Mind Spirit Show

Mon, 07 Jun 2021 12:31:04 GMT

In the first episode of this podcast, Coach Rita tells you what the show is all about, what to expect and shares some inspiration.
For more information on Coach Rita and her services, please visit - swasthyaliving.com

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