The Breakthrough Room

Episode 36: Your Attachment To the Outcome Is Going To Cause You To Fail

Wed, 10 Apr 2024 19:17:38 GMT

In this episode, Kristine talks about the recent revelation prompted by a quote from a new Bravo! reality show. It caused her to evaluate all the ways she has underlying expectations that motivate her behavior and thoughts in her relationship with others and herself.

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Episode 35: Welcome Back to The Breakthrough Room!

Wed, 27 Mar 2024 04:00:27 GMT

Welcome back to the podcast! In this episode, I dive into the reasons behind my prolonged hiatus, exploring topics like navigating through grief and experiencing personal growth through my faith journey. Your continued support and patience mean the world to me as I navigate these challenging times. For updates on my journey and to explore my coaching services, self-help course, and free self-growth and healing resources, head to my website at www.thebreakthroughroomllc.com. Thank you for tuning in and being part of this journey with me!

Instagram: krisantiaago

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Episode 34: 8 Morning Activities To Rewire Your Brain

Sat, 25 Nov 2023 12:20:31 GMT

In this episode of the Breakthrough Room, Kristine shares eight different activities that you can incorporate into your morning routine to reprogram your brain for positive transformation. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 33: Having Nothing, Yet Having Everything

Mon, 20 Nov 2023 05:00:49 GMT

In this episode, Kristine discusses a sermon she heard about gratitude and having it all, even in times of feeling lacking. The sermon emphasized shifting one's mindset to recognize having everything today rather than believing you have nothing. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 32: Manifesting Without The Woo-Woo $hiT

Mon, 13 Nov 2023 05:00:48 GMT

On this episode, Kristine shares a practical approach to manifestation that doesn't involve the new age spiritual framework. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 31: Are You Failing At Being Positive Or Are You Just Human?

Mon, 06 Nov 2023 05:00:39 GMT

Kristine discusses the challenge of maintaining a positive attitude as if it were an easy endeavor, but the truth is that negative thinking is deeply ingrained in human nature. However, once we grasp the reasons behind it and learn how to effectively transform our mindset, we can truly witness substantial change. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 30: The Power of Loneliness

Mon, 30 Oct 2023 04:00:44 GMT

In this episode, Kristine dives into the universal human experience with loneliness, highlighting its potential as a catalyst for personal development. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 29: Choosing to Work For Happiness

Mon, 23 Oct 2023 04:00:42 GMT

In this episode, Kristine discusses the conscious decision to actively pursue happiness, highlighting that it's not a gift given to us without effort. The option to embrace happiness or invite misery remains within our control. Ultimately boils down to a choice—your own choice. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 28: Not Everyone In Life Is A Lesson

Mon, 16 Oct 2023 04:00:08 GMT

In this episode, Kristine questions the notion that individuals are destined to serve as life's lessons. While life give us lessons to learn from, not everyone should assume the role of a teacher, nor should they be honored as one. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 27: How I Identify My Intuition (Gut Instincts)

Mon, 09 Oct 2023 04:00:27 GMT

In the episode, Kristine discusses the significance of being attuned to your intuition and elaborates on three different ways in which she can discern her own instincts. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 26: Four Tips for Rewiring Your Brain

Mon, 02 Oct 2023 04:00:49 GMT

In this episode, Kristine dives into four different ways to rewire your brain in pursuit of positive change. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 25: My Life Was Suppose To Begin At Motherhood

Mon, 25 Sep 2023 04:00:34 GMT

In this vulnerable episode, Kristine shares her journey as she navigates the complex emotions of freezing her eggs at 37 while being single and childless, not by choice.

Download the Reset Mindset Workbook & 30-Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 24: Behavior Begins With Belief

Mon, 18 Sep 2023 04:00:58 GMT

In this episode, Kristine emphasizes that our actions are rooted in our beliefs. If you want to understand someone's beliefs, observe their behavior. People may talk about their values, but their true beliefs are revealed through their actions. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 23: Time Does Not Heal All Wounds

Mon, 11 Sep 2023 04:00:34 GMT

On this episode, Kristine discusses how the phrase "time heals all wounds" is an emotionally immature response to someone's pain. The truth is, time doesn't heal all wounds and listen in to find out why! Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 22: The Fear of Living

Mon, 04 Sep 2023 04:00:08 GMT

In this episode, Kristine delves into the profound fear of existence, sparked by a recent revelation stemming from the recent murder of her best friend. TRIGGER WARNING: this episode includes murder and domestic violence. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset

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Episode 21: What I Learned In Overcoming Heartbreak

Sun, 06 Nov 2022 04:12:59 GMT

Dropping an episode that I felt compelled to share. It came to me, and I knew it wouldn't have happened if I had sat on the idea for too long. So here is staying present and surrendering control!

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Season 20: Self Love & The #1 Dating Rule (Season Finale)

Wed, 03 Aug 2022 04:00:36 GMT

On this season finale, Kristine talks about her two breakthroughs in Self Love and Dating. Do you actually know what it looks to like to love yourself? Check out her thoughts on what it takes to get there and see ya next season!

DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider.

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Episode 19: Rules for Life (Sister Edition)

Wed, 27 Jul 2022 04:00:53 GMT

On this episode, Kristine brings on her younger sister to play the game of "Rules for Life". The two of them share their rules with lots of laughs over childhood stories!

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Episode 18: My Leap of Faith Story

Wed, 20 Jul 2022 04:00:47 GMT

Kristine shares her personal story on taking the biggest leap of faith in spending the last two years jumping around to different cities, knowing in her heart she did not want to return to her old home state of Arizona, but had no security of a remote job. Take a listen as she shared what it was like to follow her gut and listen to signs guiding her next big step!

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Episode 17: Manipulation Tactics

Wed, 13 Jul 2022 04:00:36 GMT

On this episode, Kristine talks about different tactics of manipulation that can be really damaging for relationships. She use to think manipulation was only done in malice, but it wasn't until she started therapy that she realized manipulation can be done out of a way for some to survive in their world. Regardless of the reason, this harmful communication style is unhealthy and non productive. Take a listen and hear about her experience.

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Episode 16: Rules for Life with Roman

Wed, 06 Jul 2022 04:00:25 GMT

On this episode, we bring on best friend and former podcast cohost, Román, to share life stories and the "Rules for Life" we live by.

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Episode 15: Setting Boundaries

Wed, 29 Jun 2022 04:00:35 GMT

On this episode, Kristine talks about what setting boundaries looks like and her experience in setting them in healthy vs. unhealthy relationships.

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Episode 14: The Healing Perfectionist

Wed, 22 Jun 2022 04:00:34 GMT

On this episode, Kristine talks about her healing perfectionism and how it impacted her journey. Looking back with a bird's eye view, she shares her lessons in preparation for your moments of self forgiveness and acceptance of your flaws.

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Episode 13: How I Knew I Was Ready

Wed, 15 Jun 2022 04:00:30 GMT

When you are working on yourself and healing from past traumas and relationships, it can be difficult and overwhelming to think about how or when will you know that you are ready to try again. Can you trust yourself and not repeat the same mistakes? Answering that is not as black and white as it may seem. Kristine shares the breakthrough moments in recognizing her "readiness" to start again after healing.

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Episode 12: Walking in Your Femininity

Wed, 08 Jun 2022 04:00:16 GMT

On today's episode, Kristine welcomes Wellness Coach, Personal Trainer and Firefighter, Rin. Rin has led a life with many moments of living in masculine energy until the pandemic shifted her understanding of femininity. We share our new experiences of walking in our femininity, challenging toxic feminine energy, feminism, and navigating relationships with God and our significant others.

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Episode 11: Spiritually Picking Up Where We Left Off

Wed, 01 Jun 2022 04:00:53 GMT

Kristine is picking up right where she left off discussing her spiritual breakthroughs, her thoughts on Atlanta and the lessons she has learned in what it means to be Christian.

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Episode 10: My Recent Journey In Spiritual Growth

Mon, 17 Jan 2022 05:00:00 GMT

On today's episode, I share the last 6 months of my life where I sought out spiritual growth. I did not know what I was looking for or how this was going to come to fruition. I did not even know I was doing it while on the journey, but all the pieces started coming together as the journey was coming to an "end".

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Episode 9: The Importance of Intentional Rest

Mon, 10 Jan 2022 05:00:00 GMT

Society has conditioned us to believe that resting means we are wasting time. Let's talk about why it is important to intentionally rest!

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Episode 8: Changing In The New Year

Mon, 03 Jan 2022 05:00:00 GMT

Let's spend less time on trying to change ourselves this year and more time on loving ourselves. It is through the act of self-love where we will heal and find happiness. Happy New Years, friends!

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Episode 7: How Accelerated Resolution Therapy (ART) Helped Me Overcome Trauma

Mon, 13 Dec 2021 05:00:30 GMT

In today's episode, Kristine talks about a traumatic event that happened in 2019 that left her with sleepless nights and anxiety attacks in her home. A treatment of ART completely changed everything and helped her process the trauma without the physical reactions.For more info on ART: https://acceleratedresolutiontherapy.com/

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Episode 6: The Process of Healing

Mon, 06 Dec 2021 05:00:52 GMT

Kristine goes into the process of healing and what to expect. She also explains why she doesn't think "healing" isn't a thing.

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Episode 5: Finding Gratitude

Mon, 29 Nov 2021 05:00:34 GMT

Today's episode is about being grateful. Being grateful during a difficult time or not having something you desire so badly can be hard. Kristine shares how she has overcome feeling down about what she doesn't have by finding gratitude with what she does.

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Episode 4: Everyone Needs a Morning Ritual

Mon, 22 Nov 2021 05:00:49 GMT

Do you want to lower your stress? Have more control over your time? Or just feel at peace throughout the day? You can if you just create yourself a morning ritual!

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Episode 3: "Nothing Is Truly Irreversible" with Julie B. Rose

Mon, 15 Nov 2021 05:00:31 GMT

Episode 3: "Nothing Is Truly Irreversible" with Julie B. Rose by Kristine

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Episode 2: Taking a Leap of Faith

Mon, 08 Nov 2021 05:00:24 GMT

On this episode, Kristine share the moment of when she fully understood what "taking a leap of faith meant" and how she tries to consistently applies it to her dating life.

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Episode 1: Find Your Peace, Not Your Purpose

Mon, 01 Nov 2021 04:00:24 GMT

Welcome to The Breakthrough Room! On today's episode, we will be discussing finding peace over finding your purpose and why it's the most important thing.

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The Breakthrough Room Intro

Sun, 24 Oct 2021 01:41:05 GMT

The Breakthrough Room airs 11/1/21

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